The Roost CrossFit

Tony

Apr 3, 2025

Kate is an engaged coach.

Kirsten L.

Apr 2, 2025

Jo demonstrated great form and gave tailored approach to those of us (me) that needed correction. Glad she was there to keep me safe!

Anonymous

Apr 2, 2025

The class was fun and challenging. The instructor provides variety of options for difficulty and gives good points for a good form while doing the circuit training. The place looks clean, they have variety of equipment available

Ayanna C.

Apr 1, 2025

This may be the best fitness class I’ve ever done. Thanks to other online reviews I wasn’t nervous because other women said how awesome tgis experience is, and they were so right. I was honest about my physical limitations thanks to numerous injuries, and Lindsey was right on in acclimating me to what felt good for my body. I got in a great workout and met some amazing women. I’ve been looking for a workout community and I think I’ve found it. If we can work it into the family schedule, I’ll be a regular 😊

Jeri R.

Apr 1, 2025

Anonymous

Mar 28, 2025

Anonymous

Mar 26, 2025

Anonymous

Mar 26, 2025

Lacey

Mar 25, 2025

Lindsey was so Great! She worked with me individually to make sure I was doing the exercises correctly, to avoid injury. I will be coming back for future classes.

Anonymous

Mar 25, 2025

Ronda H.

Mar 25, 2025

Drew explained the class workout well

Jake W.

Mar 25, 2025

Very good at keeping class moving and cheering you on while you work.

Anonymous

Mar 24, 2025

I can’t say enough good things about Rosie as a coach! Thoughtful, attentive, proactive, the list can go on and on. Truly have appreciated all of the guidance and support she’s provided.

Anonymous

Mar 24, 2025

Britney W.

Mar 23, 2025

Susie does a great job of teaching and providing reminding cues to make sure we do the movements correctly, even for simple warmup exercises. I always learn something new (or something I've forgotten), and Susie's care is evident in her careful observation and coaching of each class member.

Merissa S.

Mar 23, 2025

Fabulous I melted away 🫠

Anonymous

Mar 18, 2025

Fun coach, very encouraging and a solid playlist.

Douglas D.

Mar 17, 2025

Friendly, professional, and knowledgeable. CrossFit is just as hard as you expect it to be and Rosie made me feel comfortable taking it easy the first day! Highly recommend!

Tulane S.

Mar 15, 2025

Hey Hillary. I've yet to do any of these surveys, but let's face it - this place is badass. Let's break it down. I intentionally try to keep myself cognizant to my environment; purposely surround myself with people who push themselves & others in all aspects of their lives, don't make excuses, don't settle for average in anything - you know, simply those who choose to "do hard shit." It's a culture thing; a shared mindset. I may not be the strongest athlete, the most well known, have the best 6-pack that beams through the men's wet t-shirt contest, and maybe not even the dude whose perfected the ultimate wall walk, but I sure as hell choose to keep myself at The Roost. Oh - and I know you were curious; I'll be up to the athleticism and physique in the near future to sign up for one of those wet t-shirt contests through a bit of continued consistency in these 0500 classes 😉 As professionally as I can put it, the coaches, the gym, and the fellow athletes are the shit. So much so "the shit" should be italicized (I just can't figure out how to do so on my phone). "The arrow doesn't chase the target, the target draws the arrow." - Unknown "Be persistent and consistent with the work habit. Be patient with the results." - Unknown Take your pick; both quotes apply. Keep crushing it 👊

Paul M.

Mar 13, 2025

Tyson classes are always well run and organized. He's supportive of all athletes.

Anonymous

Mar 12, 2025

Great coach!!! Really pays attention to details.

Courtney

Mar 10, 2025

Great coach, always has a positive attitude.

Joey H.

Mar 10, 2025

Tyson as always provided a great class and atmosphere, very helpful and encouraging.

Anonymous

Mar 6, 2025

Coach Shae always says hi as soon as I walk into the gym and makes me feel welcomed into this community. He did a great job explaining the workout as well as giving several ideas of how to scale the workout for my particular limitations. He also gives constructive feedback on my lifts which is very helpful.

Carol H.

Mar 6, 2025

Lindsey is energetic, knowledgeable and a delight!!

Samantha M.

Mar 6, 2025

Motivating as always and so fun!

Teresa C.

Mar 6, 2025

Kate was great! Kate was very attentive and made me feel very welcomed. The members were very welcoming and supportive. Absolutely loved the workout.

Gina A.

Mar 4, 2025

Always showing us how and why to lift a weight safely. She is always fun and just an all around great instructor

Anonymous

Mar 3, 2025

Anonymous

Mar 1, 2025

Andrew T.

Mar 1, 2025

Daniel

Feb 27, 2025

Kate was great, I’ve been out of gyms for a while and never done crossfit before but this was a very welcoming environment. I’ll definitely come back!

Rachel C.

Feb 26, 2025

It was a great class, especially going after skipping for almost a month. It was very encouraging.

Anonymous

Feb 25, 2025

Anonymous

Feb 25, 2025

Lindsey uplifts and motivates! Lindsey is fun, knowledgeable and kind. Love this class!

Michael .

Feb 22, 2025

I great mix of strength and conditioning. It’s very helpful to have coaches teach technique too and Susie helped me with that. Great class

Anonymous

Feb 22, 2025

Sara J.

Feb 21, 2025

Danika is always awesome. I'm glad she pushed me to try something more difficult today. I love all the encouragement and support in this gym

Anonymous

Feb 19, 2025

Awesome at keeping g me motivated

Daniel G.

Feb 19, 2025

Very helpful and knowledgeable

Anonymous

Feb 19, 2025

Aaron is a great coach

Anonymous

Feb 10, 2025

Thank you Kate for a fun well organized class today

Katie M.

Feb 7, 2025

Great coaching and very supportive and encouraging

Rain U.

Feb 5, 2025

Lindsey did great! She explained everything and showed us all the movements and made sure to answer any questions.

Anonymous

Feb 4, 2025

Lisa P.

Feb 4, 2025

Anonymous

Jan 30, 2025

Taryn .

Jan 30, 2025

Lindsey is extremely knowledgeable, and helps every person in class excel at their workout. She is kind when giving assistance and pointers to have better form, is positive with the class, and encouraging.

Adam G.

Jan 28, 2025

Susie is the best! Her knowledge and experience in strength training is invaluable. She always has great tips and recommendations to help improve techniques for better success.

Anonymous

Jan 27, 2025

Anonymous

Jan 26, 2025

Anonymous

Jan 22, 2025

Anonymous

Jan 22, 2025

Aaron is an outstanding instructor. He's knowledgeable, personable and very detailed when explaining all movements for the prescribed workout. Aaron is the type of instructor that people want to ask questions for self improvement and the type of coach/instructor that make people strive to come back everyday!

Anonymous

Jan 21, 2025

Drew was fun to hang out with and clearly communicated the night’s workout. He demonstrated the movements, and provided alternates for people that needed them.

Anonymous

Jan 20, 2025

Anonymous

Jan 20, 2025

Rosie did great and was very accommodating. Was very professional and made sure everyone knew what was going on and ready for the workout and strength.

Anonymous

Jan 18, 2025

Anonymous

Jan 15, 2025

Lindsey always does a great job of giving us modifications when we need it.

Anonymous

Jan 15, 2025

Anonymous

Jan 14, 2025

Anonymous

Jan 10, 2025

Anonymous

Jan 10, 2025

Anonymous

Jan 10, 2025

Carmen R.

Jan 9, 2025

The Coach was amazing and me and my team from Honolulu, Hawaii truly enjoyed the workout. Definitely worth the time and we appreciate the entire team. Much respect, from SGM Ross

Anonymous

Jan 9, 2025

It was great!

Anonymous

Jan 9, 2025

Kate had some new people in class tonight and did such a great job making them feel welcome and comfortable. Kate always creates a fun atmosphere and is such a great coach!!! 👏👏

Anonymous

Jan 8, 2025

Great coaching, great facility will be back!

Anonymous

Jan 7, 2025

Andy K.

Jan 7, 2025

Drew is very friendly and professional.

Kate

Jan 7, 2025

Drew is amazing! Love taking his classes!

Anonymous

Jan 6, 2025

Anonymous

Jan 6, 2025

Anonymous

Dec 30, 2024

Anonymous

Dec 23, 2024

Hannah O.

Dec 21, 2024

Awesome class! Very thorough instruction and super knowledgeable with modifications! Can’t wait to get back and take another class!!

Anonymous

Dec 21, 2024

Susie was amazing and very helpful

Rain U.

Dec 18, 2024

No is great! She encourages me to keep going but to listen to my body and scale when I need to.

Anonymous

Dec 16, 2024

Did anazing as always, tons of energy and fun. Great class, with a great coach.

Anonymous

Dec 16, 2024

Diasy sh

Tabitha A.

Dec 16, 2024

Great, as always!!?

Anonymous

Dec 12, 2024

Anonymous

Dec 10, 2024

🤘

Anonymous

Dec 10, 2024

Honestly best coach I’ve had. I was so impressed with his diction, enthusiasm and drive to push his classes to the next level. Would definitely recommend to others and take his class again. I also love his ginger hair and freckles!

Anonymous

Dec 10, 2024

Anonymous

Dec 9, 2024

Susie's classes are always well organized and run. With the right class size she can provide each member with feedback and ways to improve. Thank you Susie

Anonymous

Dec 9, 2024

Anonymous

Dec 9, 2024

Anonymous

Dec 9, 2024

Tyson did great! Super friendly and very helpful!

Anonymous

Dec 7, 2024

Anonymous

Dec 6, 2024

Anonymous

Dec 6, 2024

Anonymous

Dec 6, 2024

Anonymous

Dec 6, 2024

Anonymous

Dec 4, 2024

Anonymous

Nov 28, 2024

Natalie B.

Nov 27, 2024

So friendly and welcoming , makes me very comfortable

Precillia .

Nov 21, 2024

It was a nice workout. The music, the motivation was 100%. My sister Debby pushed me to come and it was worth it. My knees almost gave up on me glad I'm still alive hahahaha.

Corinne D.

Nov 20, 2024

Great coach, good cues on the movements. Has good energy during class

Brooke M.

Nov 20, 2024

Jo was super helpful for my first time at cross fit. Tailored some reps for me and my brother to do. She as attentive, knowledgeable and very kind! We really enjoyed it

Anonymous

Nov 19, 2024

Had a great time with Tyson. He’s very helpful

Anonymous

Nov 17, 2024

Gerald B.

Nov 15, 2024

Very nice workout, a great attitude, and was there to help me push through and get more out of it.

Anonymous

Nov 15, 2024

Anonymous

Nov 13, 2024

Kate did great in class today. She had everyone in the right spot and everyone knew what was going on.

Anonymous

Nov 13, 2024

Aaron always pushes me to try my best and that’s exactly what I need. He is very good at demonstrating workouts and is very conscientious of newbies and need for scaling. Aaron is one of my favorite coaches!

Anonymous

Nov 13, 2024

Aaron is always great.

Anonymous

Nov 13, 2024

Aaron was fantastic! He gave great advice for me to scale. I love the environment at this CrossFit box!!!

Anonymous

Nov 12, 2024

Lindsey is fun and encouraging. Love her class!

Anonymous

Nov 11, 2024

Rosie is the most welcoming coach, always gives great instructions and so sweet. I love coming to any class Rosie is coaching

Donna M.

Nov 10, 2024

Anonymous

Nov 10, 2024

Anonymous

Nov 9, 2024

Anonymous

Nov 9, 2024

Good coaching and my kinda playlist!

Anonymous

Nov 8, 2024

Amazing, could never get enough of that guy.

Anonymous

Nov 8, 2024

Anonymous

Nov 7, 2024

He was great. Easy to connect with. Explained workouts well. Available to help if needed.

Anonymous

Nov 7, 2024

Haley B.

Nov 6, 2024

Jo was the first coach that I ever met as she coached the first class I took at The Roost. She is consistently one of my favorite people to chat with, learn from, and take class from! She’s easy going, positive, and knows how to meet people right where they at but also how to push them to be better. I love that about Jo!

Anonymous

Nov 5, 2024

Lindsey is very experienced and watches closely to assess and ensure you’re performing each exercise movement correctly. She also suggests appropriate modifications so that you achieve maximum benefits. 😊

Anonymous

Nov 5, 2024

Anonymous

Nov 5, 2024

Very nicely ran demonstrating good form and going around helping others with their techniques.

Anonymous

Nov 5, 2024

Anonymous

Nov 5, 2024

Anonymous

Nov 4, 2024

Daisy had a smile on her face & encouraging behavior throughout class. Helped when needed.

Anonymous

Oct 30, 2024

Coach Susie, has many skills, that attribute to her success in the gym. Her knowledge of the technical , and observational teaching in Olympic lifting and being able to observe and correct , your technique. Makes her a sought after coach at the ROOST.

Anonymous

Oct 26, 2024

Anonymous

Oct 21, 2024

Emily W.

Oct 18, 2024

He is so friendly and easy to understand.

Edwin T.

Oct 17, 2024

Lindsey was great as a coach and made sure everyone was ready to go and knew how to do all the movements especially because she had a mix of experience of students…some vets and some new to CrossFit. She also made sure the strength and wod ran smoothly with the amount of participants in class.

Nancy S.

Oct 17, 2024

Great workout and as always Lindsay is so good at helping us with technique. I feel safe learning to lift weights

Anonymous

Oct 16, 2024

Anonymous

Oct 15, 2024

Taralynn .

Oct 15, 2024

Lindsey did a great job coaching this evening. She ensured that everyone knew the movements provided throughout the warm up, strength, workout, and cool down. An awesome class for our first time back in awhile.

Natalie W.

Oct 13, 2024

Love Jo and love Roost!

Rocio C.

Oct 12, 2024

Exceptional at coaching at all levels. Being a newbie, she made me feel comfortable and gave me great feedback that helped me improve and gain confidence overall. Kudos to Susie!

Anonymous

Oct 12, 2024

Attentive and thorough!

Anonymous

Oct 12, 2024

Lindsey was awesome, as always! It was all cardio, but I’ll let it slide this time ;)

Anonymous

Oct 11, 2024

Shea is great! Programming is also awesome! Thank you.

Anonymous

Oct 10, 2024

She’s so great at teaching safe technique. She gives us challenging workouts each time to help strengthen us targeting different muscles each time. She is so helpful and positive and plays fun music for us too.

Anonymous

Oct 10, 2024

Kate did great today. She gave great advice on how to attack the workout.

Anonymous

Oct 10, 2024

Bomb playlist. Good coaching

Jamell C.

Oct 9, 2024

Class was awesome, jo is an awesome coach.

Anonymous

Oct 9, 2024

Jake R.

Oct 9, 2024

Aaron is a great motivator and coach!

Anonymous

Oct 9, 2024

Great coaching. Great music selection.

Anonymous

Oct 9, 2024

Stunning, spectacular, superb. A coaching unicorn 🦄 10/10 big heart energy

Kelsey

Oct 8, 2024

Lindsey is an amazing coach and makes working out actually fun! She makes everyone feel welcome and like they truly belong in her class. Tonight was especially fun since we all attached wall balls to our bellies to do our workout “pregnant” in support of one of the girls in class who is 9 months pregnant. It was an excellent, fun work out! I always love to come to Lindsey’s classes! I know I will be getting an awesome workout, but actually enjoy it!

S W.

Oct 8, 2024

Lindsey creates a fun and uplifting environment. She is professional and takes time to go over the workout and demonstrates each move as well as modifications. She encourages you to do your very best!

Daniel W.

Oct 7, 2024

The best ever coach in history

Lindsey W.

Oct 7, 2024

Hillary was great! Awesome, fun atmosphere. Did great with class flow and demos. Loved it!

Anonymous

Oct 7, 2024

Anonymous

Oct 7, 2024

Anonymous

Oct 7, 2024

Anonymous

Oct 6, 2024

Anonymous

Oct 5, 2024

I love when Jo coaches! She my favorite hype girl and always has good feedback on how to improve movements.

Anonymous

Oct 5, 2024

When I moved to the area and was checking out gyms to join, Susie was the coach who convinced me to sign up with The Roost. Super knowledgeable and helpful!

Jessica M.

Oct 3, 2024

Genevieve M.

Sep 24, 2024

Shae was great! Very welcoming! Took the time to explain the routine and assisted with modifications!

Annette W.

Sep 24, 2024

Lindsey is always upbeat and ready for my antics!! I would not be there if she didn’t make it so fun and the workout are great. I’m so glad to be going to Lindsey’s class.

Mark M.

Sep 24, 2024

Great coaching. Great tips for the workout. Great keeping up the motivation throughout. Keep it up.

Kalyn U.

Sep 24, 2024

So welcoming and helpful! Honestly I had a terrible morning and when Rylee invited me to sweat my frustration out I wasn’t expecting to be as welcomed as I was. 10/10 will be back

Eduardo G.

Sep 24, 2024

A great intro into cross fit ! The instruction was straight forward and easy to follow. Lindsey was very welcoming and I’ll definitely be back for another class.

Donovan B.

Sep 23, 2024

Alex N.

Sep 23, 2024

Rosie is a thoughtful coach. Attentive to every athletes needs. She brings great energy for 5am.

Kai C.

Sep 22, 2024

Silas was a great coach the workout was 8 rds and it was intense. Atmosphere people equipment everything was nice.

Susie A.

Sep 20, 2024

Deidre F.

Sep 17, 2024

Lindsey took time to explain what we would be doing in class from warm up, strengthening and workout routine. She demonstrated each exercise and offered modifications or substitutions based on your ability and mobility. She was encouraging the entire time! Lindsey is an amazing instructor! 😁

Colten R.

Sep 17, 2024

Lindsey was very attentive throughout the duration of the class. She gave solid advice as how to approach the workout based on each members fitness levels. I enjoy taking classes from Lindsey. Thank you!

Benjamen B.

Sep 17, 2024

Lindsey did an outstanding job as usual!! Everytime I go to The RCF I know im going to get amazing instruction and the proper coaching I need. Thanks Lindsey!

Greg O.

Sep 16, 2024

As with all classes I’ve had with Rosie, today’s was top notch! Rosie goes out of her way to coach all athletes in class, at all levels. For individual athletes her direction and cues are perfectly balanced between safety, technique, and performance. Beyond the individual, Rosie runs an exceptional class and she is organized, timely, and engaging. Thanks for the opportunity to give feedback and praise for such a talented coach!

Rachel R.

Sep 15, 2024

Jo is one in a million!

Derek A.

Sep 15, 2024

Jo is always organized and ready for the class. I greatly appreciate her positive attitude during the classes as well.

Desiree B.

Sep 14, 2024

Silas was a phenomenal coach. With a class with more than 20+ people he made sure the environment was safe and effective for everyone. Highly recommend!

Krysta B.

Sep 14, 2024

Silas was great! His energy and instruction was wonderful. He did a great job leading the warm up with so many people. He spoke with confidence and lead the gym extremely well.

Misty C.

Sep 13, 2024

I love that Susie always modifies workout for everyone levels!

Dominique D.

Sep 12, 2024

I appreciated that she made a good workout that made us work hard but at the same time demonstrated modifications so that we could continue at the level we are at!

Maggie K.

Sep 12, 2024

Jo C.

Sep 12, 2024

Kate was amazing, runs a great class explaining and offering scaling options.

Alejandro S.

Sep 12, 2024

Great class!

Josh K.

Sep 11, 2024

Amazing!!!

Hidie M.

Sep 11, 2024

He is awesome love his energy

Tristin E.

Sep 10, 2024

Jo is such a wonderful CrossFit coach! Her energy is contagious, she keeps the class fun and does a great job at giving suggestions for those who may not be at the RX level yet (like me :)).

Khylee G.

Sep 10, 2024

Jo gets 5 stars every time! She's fun, I love her coaching style and her playlist is bomb!

Jessica K.

Sep 10, 2024

Jo is amazing. She has just the right amount of energy. While making you feel welcomed and wanted in class. Always included in the family. (Which not all coaches do) Making sure every to help you understand the modifications. She’s also easy to talk to when you need to make adjustments to fit your needs. I always love when she’s coaching!

Alex L.

Sep 10, 2024

Gabe L.

Sep 10, 2024

Lindsey was great! Super welcoming and helpful with me just dropping in and getting me signed up. Stoked to keep coming in!

Shae S.

Sep 10, 2024

Lindsey interrupted my WOD to give me coaching on my foot placement during the snatch. It helped. I still time capped lol

Morgan H.

Sep 10, 2024

As someone new to CrossFit and not in the best shape, Lindsey has been incredible at helping me scale the workouts so I can keep up with the class while still getting a great workout. She’s great at listening and always provides helpful guidance on techniques. She is really easy to talk to and provides overall help on fitness and nutrition to help me get to a healthier version of myself!

Aaron G.

Sep 9, 2024

I always enjoy when Tyson coaches. He helps make a relaxed atmosphere where people feel comfortable to push themselves and make improvements on their technique. If only he didn’t play all that sad-boy country music during the warmup… 😭😜

Alex D.

Sep 9, 2024

Rosie the Dynamo always has excellent form while demonstrating the movements and is very encouraging during the workout. Rosie is the best!

Parker O.

Sep 9, 2024

It was great!

Tracy A.

Sep 8, 2024

Dee C.

Sep 8, 2024

A lot of fun! Well organized

Heidi A.

Sep 8, 2024

Thanks Tyson!

Tyson R.

Sep 7, 2024

Did a great job demoing and talking about the movements.

Jordan C.

Sep 7, 2024

Fantastic. Best gym in the northwest.

Christopher G.

Sep 6, 2024

Daisy did well. She took time to get to know us and determine our skill level. Introduced us to everyone, and made us feel welcome. 👍🏽