The Roost CrossFit

Emily W.

Oct 18, 2024

He is so friendly and easy to understand.

Edwin T.

Oct 17, 2024

Lindsey was great as a coach and made sure everyone was ready to go and knew how to do all the movements especially because she had a mix of experience of students…some vets and some new to CrossFit. She also made sure the strength and wod ran smoothly with the amount of participants in class.

Nancy S.

Oct 17, 2024

Great workout and as always Lindsay is so good at helping us with technique. I feel safe learning to lift weights

Jeri R.

Oct 16, 2024

Aaron was awesome as usual. He is always so upbeat and positive. I cannot say enough about every single Coach we have. Love love love them all!!

Gerald B.

Oct 16, 2024

I loved the workout. It really pushed me, and I had to dig deep for it.

Anonymous

Oct 16, 2024

Anonymous

Oct 15, 2024

Taralynn .

Oct 15, 2024

Lindsey did a great job coaching this evening. She ensured that everyone knew the movements provided throughout the warm up, strength, workout, and cool down. An awesome class for our first time back in awhile.

Natalie W.

Oct 13, 2024

Love Jo and love Roost!

Rocio C.

Oct 12, 2024

Exceptional at coaching at all levels. Being a newbie, she made me feel comfortable and gave me great feedback that helped me improve and gain confidence overall. Kudos to Susie!

Anonymous

Oct 12, 2024

Attentive and thorough!

Anonymous

Oct 12, 2024

Lindsey was awesome, as always! It was all cardio, but I’ll let it slide this time ;)

Merissa S.

Oct 11, 2024

He's a coaching unicorn 🦄 In all seriousness, he's a great coach. Good communication and good vibe spirit keeping class fun. Always goes over the stimulus and intent of the workout which I personally appreciate 👍

Anonymous

Oct 11, 2024

Shea is great! Programming is also awesome! Thank you.

Donna M.

Oct 10, 2024

Susie was awesome today. Really engaged In the class.

Anonymous

Oct 10, 2024

She’s so great at teaching safe technique. She gives us challenging workouts each time to help strengthen us targeting different muscles each time. She is so helpful and positive and plays fun music for us too.

Tabitha A.

Oct 10, 2024

Shae is a great coach! He is great about demoing the movements, giving scaling options, and pushing when we need it. He is thorough in his explanations and he always has things set up and ready to go.

Anonymous

Oct 10, 2024

Kate did great today. She gave great advice on how to attack the workout.

Anonymous

Oct 10, 2024

Bomb playlist. Good coaching

Jamell C.

Oct 9, 2024

Class was awesome, jo is an awesome coach.

Anonymous

Oct 9, 2024

Jake R.

Oct 9, 2024

Aaron is a great motivator and coach!

Anonymous

Oct 9, 2024

Great coaching. Great music selection.

Jake W.

Oct 9, 2024

Very motivational and encouraging. Always fun

Anonymous

Oct 9, 2024

Stunning, spectacular, superb. A coaching unicorn 🦄 10/10 big heart energy

Kelsey

Oct 8, 2024

Lindsey is an amazing coach and makes working out actually fun! She makes everyone feel welcome and like they truly belong in her class. Tonight was especially fun since we all attached wall balls to our bellies to do our workout “pregnant” in support of one of the girls in class who is 9 months pregnant. It was an excellent, fun work out! I always love to come to Lindsey’s classes! I know I will be getting an awesome workout, but actually enjoy it!

S W.

Oct 8, 2024

Lindsey creates a fun and uplifting environment. She is professional and takes time to go over the workout and demonstrates each move as well as modifications. She encourages you to do your very best!

Adam G.

Oct 8, 2024

Thanks for the great class Lindsey! I appreciate you giving me feedback on my power clean, front squat, and push jerk. It’s always really helpful to receive feedback so I can make adjustments.

Daniel W.

Oct 7, 2024

The best ever coach in history

Lindsey W.

Oct 7, 2024

Hillary was great! Awesome, fun atmosphere. Did great with class flow and demos. Loved it!

Anonymous

Oct 7, 2024

Anonymous

Oct 7, 2024

Anthony M.

Oct 7, 2024

Great class as usual. Rosie explains, demonstrates and motivates.

Anonymous

Oct 7, 2024

Anonymous

Oct 6, 2024

Anonymous

Oct 5, 2024

I love when Jo coaches! She my favorite hype girl and always has good feedback on how to improve movements.

Anonymous

Oct 5, 2024

When I moved to the area and was checking out gyms to join, Susie was the coach who convinced me to sign up with The Roost. Super knowledgeable and helpful!

Jessica M.

Oct 3, 2024

Genevieve M.

Sep 24, 2024

Shae was great! Very welcoming! Took the time to explain the routine and assisted with modifications!

Annette W.

Sep 24, 2024

Lindsey is always upbeat and ready for my antics!! I would not be there if she didn’t make it so fun and the workout are great. I’m so glad to be going to Lindsey’s class.

Mark M.

Sep 24, 2024

Great coaching. Great tips for the workout. Great keeping up the motivation throughout. Keep it up.

Kalyn U.

Sep 24, 2024

So welcoming and helpful! Honestly I had a terrible morning and when Rylee invited me to sweat my frustration out I wasn’t expecting to be as welcomed as I was. 10/10 will be back

Eduardo G.

Sep 24, 2024

A great intro into cross fit ! The instruction was straight forward and easy to follow. Lindsey was very welcoming and I’ll definitely be back for another class.

Donovan B.

Sep 23, 2024

Alex N.

Sep 23, 2024

Rosie is a thoughtful coach. Attentive to every athletes needs. She brings great energy for 5am.

Kai C.

Sep 22, 2024

Silas was a great coach the workout was 8 rds and it was intense. Atmosphere people equipment everything was nice.

Susie A.

Sep 20, 2024

Deidre F.

Sep 17, 2024

Lindsey took time to explain what we would be doing in class from warm up, strengthening and workout routine. She demonstrated each exercise and offered modifications or substitutions based on your ability and mobility. She was encouraging the entire time! Lindsey is an amazing instructor! 😁

Colten R.

Sep 17, 2024

Lindsey was very attentive throughout the duration of the class. She gave solid advice as how to approach the workout based on each members fitness levels. I enjoy taking classes from Lindsey. Thank you!

Benjamen B.

Sep 17, 2024

Lindsey did an outstanding job as usual!! Everytime I go to The RCF I know im going to get amazing instruction and the proper coaching I need. Thanks Lindsey!

Greg O.

Sep 16, 2024

As with all classes I’ve had with Rosie, today’s was top notch! Rosie goes out of her way to coach all athletes in class, at all levels. For individual athletes her direction and cues are perfectly balanced between safety, technique, and performance. Beyond the individual, Rosie runs an exceptional class and she is organized, timely, and engaging. Thanks for the opportunity to give feedback and praise for such a talented coach!

Rachel R.

Sep 15, 2024

Jo is one in a million!

Derek A.

Sep 15, 2024

Jo is always organized and ready for the class. I greatly appreciate her positive attitude during the classes as well.

Desiree B.

Sep 14, 2024

Silas was a phenomenal coach. With a class with more than 20+ people he made sure the environment was safe and effective for everyone. Highly recommend!

Krysta B.

Sep 14, 2024

Silas was great! His energy and instruction was wonderful. He did a great job leading the warm up with so many people. He spoke with confidence and lead the gym extremely well.

Misty C.

Sep 13, 2024

I love that Susie always modifies workout for everyone levels!

Ronda H.

Sep 12, 2024

Kate reviewed all movement standards with appropriate scale options

Britney W.

Sep 12, 2024

I appreciate that Lindsey explains and demonstrates the different movements each time to make sure that we know how to safely do them. Even with a lot of people in attendance, she makes sure to check everyone's performance and offer encouragement and correction.

Gina A.

Sep 12, 2024

Lindsey teaches technique and encourages me to challenge myself to try harder, but careful to not cause injury. She’s helping me be stronger at a safe pace for me.

Dominique D.

Sep 12, 2024

I appreciated that she made a good workout that made us work hard but at the same time demonstrated modifications so that we could continue at the level we are at!

Maggie K.

Sep 12, 2024

Samantha M.

Sep 12, 2024

Lindsey is always an amazing coach. She is motivating and cheerful and just fun to be around. She modifies workouts so they work for anyone and everyone! She is always thinking of creative workouts so it’s never boring coming to class. She’s understanding if we have family events and things that prevent us from making it and is welcoming and excited to hear about what we did as soon as we are back. Lindsey really gets to know each person in class so we aren’t just clients, we all feel like friends and family.

Lisa P.

Sep 12, 2024

I enjoy coming to the gym when Kate coaches.

Jo C.

Sep 12, 2024

Kate was amazing, runs a great class explaining and offering scaling options.

Alejandro S.

Sep 12, 2024

Great class!

Josh K.

Sep 11, 2024

Amazing!!!

Hidie M.

Sep 11, 2024

He is awesome love his energy

Tristin E.

Sep 10, 2024

Jo is such a wonderful CrossFit coach! Her energy is contagious, she keeps the class fun and does a great job at giving suggestions for those who may not be at the RX level yet (like me :)).

Khylee G.

Sep 10, 2024

Jo gets 5 stars every time! She's fun, I love her coaching style and her playlist is bomb!

Jessica K.

Sep 10, 2024

Jo is amazing. She has just the right amount of energy. While making you feel welcomed and wanted in class. Always included in the family. (Which not all coaches do) Making sure every to help you understand the modifications. She’s also easy to talk to when you need to make adjustments to fit your needs. I always love when she’s coaching!

Alex L.

Sep 10, 2024

Gabe L.

Sep 10, 2024

Lindsey was great! Super welcoming and helpful with me just dropping in and getting me signed up. Stoked to keep coming in!

Shae S.

Sep 10, 2024

Lindsey interrupted my WOD to give me coaching on my foot placement during the snatch. It helped. I still time capped lol

Morgan H.

Sep 10, 2024

As someone new to CrossFit and not in the best shape, Lindsey has been incredible at helping me scale the workouts so I can keep up with the class while still getting a great workout. She’s great at listening and always provides helpful guidance on techniques. She is really easy to talk to and provides overall help on fitness and nutrition to help me get to a healthier version of myself!

Aaron G.

Sep 9, 2024

I always enjoy when Tyson coaches. He helps make a relaxed atmosphere where people feel comfortable to push themselves and make improvements on their technique. If only he didn’t play all that sad-boy country music during the warmup… 😭😜

Alex D.

Sep 9, 2024

Rosie the Dynamo always has excellent form while demonstrating the movements and is very encouraging during the workout. Rosie is the best!

Parker O.

Sep 9, 2024

It was great!

Tracy A.

Sep 8, 2024

Dee C.

Sep 8, 2024

A lot of fun! Well organized

Heidi A.

Sep 8, 2024

Thanks Tyson!

Tyson R.

Sep 7, 2024

Did a great job demoing and talking about the movements.

Jordan C.

Sep 7, 2024

Fantastic. Best gym in the northwest.

Christopher G.

Sep 6, 2024

Daisy did well. She took time to get to know us and determine our skill level. Introduced us to everyone, and made us feel welcome. 👍🏽