The Roost CrossFit

Jo was amazing!i was a little anxious about my first workout but Jo was super encouraging and made me feel comfortable and at ease!

Great class! I'm new to exercise and Lindsey explained everything for me

Kate was welcoming and very hands on through the entire class.

Great workout, great atmosphere. Thanks for the tips on my technique. There’s always more to learn.

Jo is so great!! She always makes sure to help me modify and scale my workouts without making me feel embarrassed. She’s also super encouraging and friendly which makes me leave the gym feeling proud of myself and wanting to come back and push myself more.

Jo did an amazing job of explaining every single movement. She came up with great substitutions for those who needed it. She was very encouraging during the workout. I loved how she demonstrated the cool down

Awesome coach and hard, but great class!

Lindsey is always monitoring and ready to give direction, modifications, clarification and support! She is always upbeat and supportive!!

Lindsey set us up with a good warmup and a workout that was challenging and fun. She always demonstrates the safe techniques to lift and move, which I appreciate. We ended with some heavy deadlifts. She did great at coaching us.

Drew is easy to talk too, fun, informative, and very attentive during his instruction. I would recommend we do a class coach by Drew.

Jo was fantastic. Great warm up and I love the quick hitter workout. Happy to have found a new home gym.

I LOVE taking classes with Susie! She starts on time, is thorough in breaking down the movements and wod- including scaling to capacity. She also watches us move and cheers us on. I deeply appreciate her depth of knowledge, her style and coaching confidence.

Amazing as always! There are always modifications so the workouts can be done by everyone. It’s such a friendly environment and Lindsey is always encouraging.

Great job coaching and making sure class new what was going on and options to scale if needed. A little suspect on the music choice. Good experience overall.

Great class as always fun enthusiastic atmosphere with top notch coaching.

Jo is an effective coach. She explains and demonstrates the workouts, then asks if we have any questions. During the workout she is engaged by walking around checking on every athlete and giving them words of encouragement or tips for improvement.

Susie is a great motivator and amazing coach. Makes working out fun and just enjoy the vibe here. The coaches emphasize proper form and are always making sure everyone is doing movements correctly, scaling as needed based on limitations, and getting the most that you can out of every workout. Great people and a welcoming community!

Lindsey is always great! Tonight she noticed a few of us needed some extra modifications and she wrote up a workout just for us! She’s awesome!

Amazing like always!

Very welcoming and Great at explaining what to do and how to do it!

Jo is an amazing coach! I am truly grateful for her guidance and appreciate her broad knowledge. She is quick to modify my workouts based on my mobility and takes the time to demonstrate an exercise or lift so it is done safely and properly.

Great! Love your easy style that encourages us to push ourselves and yet doesn’t make me feel bad about scaling. I appreciate that you all seem happy to be there and love what you’re coaching and pass it on.

Very informative.. definitely creates a welcoming atmosphere

Great motivator, pushes you to do better while simultaneously being sure you focus on proper form!

Lindsey is an awesome coach! Love going to her classes

Drew always does a fine job, classes are well run

Great feedback and very attentive.

Susie was great! She was super welcoming and took the time to teach me the correct form when needed.

Tyson was great. He really helped me understand the strength component and helped me to modify the workout for my circumstances. He was also very encouraging throughout the workout!

Kate is an awesome coach. Great workouts on Wednesdays. Always fun to come in when she is coaching.

Jo and Susie helped me prep for Festivus. They are both so knowledgeable and kind. Love this gym!

Jo demonstrated great form and gave tailored approach to those of us (me) that needed correction. Glad she was there to keep me safe!

The class was fun and challenging. The instructor provides variety of options for difficulty and gives good points for a good form while doing the circuit training. The place looks clean, they have variety of equipment available

This may be the best fitness class I’ve ever done. Thanks to other online reviews I wasn’t nervous because other women said how awesome tgis experience is, and they were so right. I was honest about my physical limitations thanks to numerous injuries, and Lindsey was right on in acclimating me to what felt good for my body. I got in a great workout and met some amazing women. I’ve been looking for a workout community and I think I’ve found it. If we can work it into the family schedule, I’ll be a regular 😊

Lindsey was so Great! She worked with me individually to make sure I was doing the exercises correctly, to avoid injury. I will be coming back for future classes.

I can’t say enough good things about Rosie as a coach! Thoughtful, attentive, proactive, the list can go on and on. Truly have appreciated all of the guidance and support she’s provided.

Susie does a great job of teaching and providing reminding cues to make sure we do the movements correctly, even for simple warmup exercises. I always learn something new (or something I've forgotten), and Susie's care is evident in her careful observation and coaching of each class member.

Fabulous I melted away 🫠

Fun coach, very encouraging and a solid playlist.

Hey Hillary. I've yet to do any of these surveys, but let's face it - this place is badass. Let's break it down. I intentionally try to keep myself cognizant to my environment; purposely surround myself with people who push themselves & others in all aspects of their lives, don't make excuses, don't settle for average in anything - you know, simply those who choose to "do hard shit." It's a culture thing; a shared mindset. I may not be the strongest athlete, the most well known, have the best 6-pack that beams through the men's wet t-shirt contest, and maybe not even the dude whose perfected the ultimate wall walk, but I sure as hell choose to keep myself at The Roost. Oh - and I know you were curious; I'll be up to the athleticism and physique in the near future to sign up for one of those wet t-shirt contests through a bit of continued consistency in these 0500 classes 😉 As professionally as I can put it, the coaches, the gym, and the fellow athletes are the shit. So much so "the shit" should be italicized (I just can't figure out how to do so on my phone). "The arrow doesn't chase the target, the target draws the arrow." - Unknown "Be persistent and consistent with the work habit. Be patient with the results." - Unknown Take your pick; both quotes apply. Keep crushing it 👊

Tyson classes are always well run and organized. He's supportive of all athletes.

Great coach!!! Really pays attention to details.

Coach Shae always says hi as soon as I walk into the gym and makes me feel welcomed into this community. He did a great job explaining the workout as well as giving several ideas of how to scale the workout for my particular limitations. He also gives constructive feedback on my lifts which is very helpful.

Lindsey is energetic, knowledgeable and a delight!!

Kate was great! Kate was very attentive and made me feel very welcomed. The members were very welcoming and supportive. Absolutely loved the workout.

Kate was great, I’ve been out of gyms for a while and never done crossfit before but this was a very welcoming environment. I’ll definitely come back!

It was a great class, especially going after skipping for almost a month. It was very encouraging.

Lindsey uplifts and motivates! Lindsey is fun, knowledgeable and kind. Love this class!

Danika is always awesome. I'm glad she pushed me to try something more difficult today. I love all the encouragement and support in this gym

Awesome at keeping g me motivated

Very helpful and knowledgeable

Aaron is a great coach

Thank you Kate for a fun well organized class today

Great coaching and very supportive and encouraging

Lindsey did great! She explained everything and showed us all the movements and made sure to answer any questions.

Susie is the best! Her knowledge and experience in strength training is invaluable. She always has great tips and recommendations to help improve techniques for better success.

Aaron is an outstanding instructor. He's knowledgeable, personable and very detailed when explaining all movements for the prescribed workout. Aaron is the type of instructor that people want to ask questions for self improvement and the type of coach/instructor that make people strive to come back everyday!

Drew was fun to hang out with and clearly communicated the night’s workout. He demonstrated the movements, and provided alternates for people that needed them.

Rosie did great and was very accommodating. Was very professional and made sure everyone knew what was going on and ready for the workout and strength.

Lindsey always does a great job of giving us modifications when we need it.

The Coach was amazing and me and my team from Honolulu, Hawaii truly enjoyed the workout. Definitely worth the time and we appreciate the entire team. Much respect, from SGM Ross

It was great!

Kate had some new people in class tonight and did such a great job making them feel welcome and comfortable. Kate always creates a fun atmosphere and is such a great coach!!! 👏👏

Great coaching, great facility will be back!

Drew is very friendly and professional.

Drew is amazing! Love taking his classes!

Awesome class! Very thorough instruction and super knowledgeable with modifications! Can’t wait to get back and take another class!!

Susie was amazing and very helpful

No is great! She encourages me to keep going but to listen to my body and scale when I need to.

Did anazing as always, tons of energy and fun. Great class, with a great coach.

Diasy sh

Great, as always!!?

🤘

Honestly best coach I’ve had. I was so impressed with his diction, enthusiasm and drive to push his classes to the next level. Would definitely recommend to others and take his class again. I also love his ginger hair and freckles!

Susie's classes are always well organized and run. With the right class size she can provide each member with feedback and ways to improve. Thank you Susie

Tyson did great! Super friendly and very helpful!

So friendly and welcoming , makes me very comfortable

It was a nice workout. The music, the motivation was 100%. My sister Debby pushed me to come and it was worth it. My knees almost gave up on me glad I'm still alive hahahaha.

Great coach, good cues on the movements. Has good energy during class

Jo was super helpful for my first time at cross fit. Tailored some reps for me and my brother to do. She as attentive, knowledgeable and very kind! We really enjoyed it

Had a great time with Tyson. He’s very helpful

Very nice workout, a great attitude, and was there to help me push through and get more out of it.

Kate did great in class today. She had everyone in the right spot and everyone knew what was going on.

Aaron always pushes me to try my best and that’s exactly what I need. He is very good at demonstrating workouts and is very conscientious of newbies and need for scaling. Aaron is one of my favorite coaches!

Aaron is always great.

Aaron was fantastic! He gave great advice for me to scale. I love the environment at this CrossFit box!!!

Lindsey is fun and encouraging. Love her class!

Rosie is the most welcoming coach, always gives great instructions and so sweet. I love coming to any class Rosie is coaching

Good coaching and my kinda playlist!

Amazing, could never get enough of that guy.

He was great. Easy to connect with. Explained workouts well. Available to help if needed.

Jo was the first coach that I ever met as she coached the first class I took at The Roost. She is consistently one of my favorite people to chat with, learn from, and take class from! She’s easy going, positive, and knows how to meet people right where they at but also how to push them to be better. I love that about Jo!

Lindsey is very experienced and watches closely to assess and ensure you’re performing each exercise movement correctly. She also suggests appropriate modifications so that you achieve maximum benefits. 😊

Very nicely ran demonstrating good form and going around helping others with their techniques.

Daisy had a smile on her face & encouraging behavior throughout class. Helped when needed.

Coach Susie, has many skills, that attribute to her success in the gym. Her knowledge of the technical , and observational teaching in Olympic lifting and being able to observe and correct , your technique. Makes her a sought after coach at the ROOST.

He is so friendly and easy to understand.

Lindsey was great as a coach and made sure everyone was ready to go and knew how to do all the movements especially because she had a mix of experience of students…some vets and some new to CrossFit. She also made sure the strength and wod ran smoothly with the amount of participants in class.

Great workout and as always Lindsay is so good at helping us with technique. I feel safe learning to lift weights

Lindsey did a great job coaching this evening. She ensured that everyone knew the movements provided throughout the warm up, strength, workout, and cool down. An awesome class for our first time back in awhile.

Exceptional at coaching at all levels. Being a newbie, she made me feel comfortable and gave me great feedback that helped me improve and gain confidence overall. Kudos to Susie!

Attentive and thorough!

Lindsey was awesome, as always! It was all cardio, but I’ll let it slide this time ;)

Shea is great! Programming is also awesome! Thank you.

She’s so great at teaching safe technique. She gives us challenging workouts each time to help strengthen us targeting different muscles each time. She is so helpful and positive and plays fun music for us too.

Kate did great today. She gave great advice on how to attack the workout.

Bomb playlist. Good coaching

Class was awesome, jo is an awesome coach.

Aaron is a great motivator and coach!

Great coaching. Great music selection.

Stunning, spectacular, superb. A coaching unicorn 🦄 10/10 big heart energy

Lindsey is an amazing coach and makes working out actually fun! She makes everyone feel welcome and like they truly belong in her class. Tonight was especially fun since we all attached wall balls to our bellies to do our workout “pregnant” in support of one of the girls in class who is 9 months pregnant. It was an excellent, fun work out! I always love to come to Lindsey’s classes! I know I will be getting an awesome workout, but actually enjoy it!

Lindsey creates a fun and uplifting environment. She is professional and takes time to go over the workout and demonstrates each move as well as modifications. She encourages you to do your very best!

The best ever coach in history

Hillary was great! Awesome, fun atmosphere. Did great with class flow and demos. Loved it!

I love when Jo coaches! She my favorite hype girl and always has good feedback on how to improve movements.

When I moved to the area and was checking out gyms to join, Susie was the coach who convinced me to sign up with The Roost. Super knowledgeable and helpful!

Shae was great! Very welcoming! Took the time to explain the routine and assisted with modifications!

Lindsey is always upbeat and ready for my antics!! I would not be there if she didn’t make it so fun and the workout are great. I’m so glad to be going to Lindsey’s class.

Great coaching. Great tips for the workout. Great keeping up the motivation throughout. Keep it up.

So welcoming and helpful! Honestly I had a terrible morning and when Rylee invited me to sweat my frustration out I wasn’t expecting to be as welcomed as I was. 10/10 will be back

A great intro into cross fit ! The instruction was straight forward and easy to follow. Lindsey was very welcoming and I’ll definitely be back for another class.

Rosie is a thoughtful coach. Attentive to every athletes needs. She brings great energy for 5am.

Silas was a great coach the workout was 8 rds and it was intense. Atmosphere people equipment everything was nice.

Lindsey took time to explain what we would be doing in class from warm up, strengthening and workout routine. She demonstrated each exercise and offered modifications or substitutions based on your ability and mobility. She was encouraging the entire time! Lindsey is an amazing instructor! 😁

Lindsey was very attentive throughout the duration of the class. She gave solid advice as how to approach the workout based on each members fitness levels. I enjoy taking classes from Lindsey. Thank you!

Lindsey did an outstanding job as usual!! Everytime I go to The RCF I know im going to get amazing instruction and the proper coaching I need. Thanks Lindsey!

As with all classes I’ve had with Rosie, today’s was top notch! Rosie goes out of her way to coach all athletes in class, at all levels. For individual athletes her direction and cues are perfectly balanced between safety, technique, and performance. Beyond the individual, Rosie runs an exceptional class and she is organized, timely, and engaging. Thanks for the opportunity to give feedback and praise for such a talented coach!

Jo is one in a million!

Jo is always organized and ready for the class. I greatly appreciate her positive attitude during the classes as well.

Silas was a phenomenal coach. With a class with more than 20+ people he made sure the environment was safe and effective for everyone. Highly recommend!

Silas was great! His energy and instruction was wonderful. He did a great job leading the warm up with so many people. He spoke with confidence and lead the gym extremely well.

I love that Susie always modifies workout for everyone levels!

I appreciated that she made a good workout that made us work hard but at the same time demonstrated modifications so that we could continue at the level we are at!

Kate was amazing, runs a great class explaining and offering scaling options.

Great class!

Amazing!!!

He is awesome love his energy

Jo is such a wonderful CrossFit coach! Her energy is contagious, she keeps the class fun and does a great job at giving suggestions for those who may not be at the RX level yet (like me :)).

Jo gets 5 stars every time! She's fun, I love her coaching style and her playlist is bomb!

Jo is amazing. She has just the right amount of energy. While making you feel welcomed and wanted in class. Always included in the family. (Which not all coaches do) Making sure every to help you understand the modifications. She’s also easy to talk to when you need to make adjustments to fit your needs. I always love when she’s coaching!

Lindsey was great! Super welcoming and helpful with me just dropping in and getting me signed up. Stoked to keep coming in!

Lindsey interrupted my WOD to give me coaching on my foot placement during the snatch. It helped. I still time capped lol

As someone new to CrossFit and not in the best shape, Lindsey has been incredible at helping me scale the workouts so I can keep up with the class while still getting a great workout. She’s great at listening and always provides helpful guidance on techniques. She is really easy to talk to and provides overall help on fitness and nutrition to help me get to a healthier version of myself!

I always enjoy when Tyson coaches. He helps make a relaxed atmosphere where people feel comfortable to push themselves and make improvements on their technique. If only he didn’t play all that sad-boy country music during the warmup… 😭😜

Rosie the Dynamo always has excellent form while demonstrating the movements and is very encouraging during the workout. Rosie is the best!

It was great!

A lot of fun! Well organized

Thanks Tyson!

Did a great job demoing and talking about the movements.

Fantastic. Best gym in the northwest.

Daisy did well. She took time to get to know us and determine our skill level. Introduced us to everyone, and made us feel welcome. 👍🏽