Very technical and pretty straight forward 💯
Feels like I’m finally getting the hang of deadlifts! Brilliant class as always
Great to be back and to see some familiar faces! Thanks Lou for a great session. I like the changes that was made to the box - clean & crisp!
My CrossFit class with Thad was a great workout. Everyone was very friendly and positive. Thad was very attentive and available if I needed help.
I did a drop in class and Sarah made me feel welcome immediately. I have a recent shoulder injury and her suggestion to scale my pushups in a way I never did before was spot on. Well done Sarah. It made a huge difference. I’m hoping to become a regular at Port Clinton CrossFit on the weekends when I’m up there and I hope Sarah will be the coach.
really enjoyed training!
My older daughter first learned serves from Coach Meghan, and now my youngest is taking lessons with her too! Meghan is an amazing coach patient, positive, and great at breaking things down so kids really understand. My younger daughter came in knowing nothing about overhand serves and has already learned most of the techniques to execute a good serve. We’ve had such a great experience with Meghan and highly recommend her to anyone looking for a volleyball coach!
I attended my first Bootcamp session this morning after leaving F45 about four years ago, and I absolutely loved it! The energy, variety, and motivation from the trainer made such a difference. It felt great to be back in a group environment that pushes you while still being supportive. The session was well-structured with a good mix of strength and cardio — challenging but fun!
Brit is always great!! Love her enthusiasm and energy. She is clear in her instructions with a side of humor and tolerance for us chatty ladies in the back. Love this coach!!
WLRCF is a great gym that promotes community and wellness! I have always struggled with gym environments being overly competitive with a toxic view on dieting. If you’re looking for good vibes, a good work out, and great coaches/community… couldn’t find a better gym than this!
Hi is great .He was in karate he don't like it. But with you coach he is happy . Thank you
Very friendly and made instructions clear
Janice is amazing! I took six sessions with her and she made me feel so comfortable. She had so many great suggestions and patience with me. She is super personable and just an overall great coach and role model. I am super excited about my CrossFit journey! I went to my first class today and I already feel as if it kicked my butt exactly the way I need. I feel as if class worked every party of my body. Looking forward to the next class!
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