Restoration Fitness & Nutrition

Mary N.

Jul 1, 2025

Noah was extremely motivating and encouraging throughout the entirety of today’s workout.

Roxanna V.

Jun 27, 2025

Noah is an excellent trainer, he keep me motivated and helped me with my form.

Nik B.

Jun 27, 2025

Noah did great today! He does a great job explaining movements, watching the people in the class to provide technique guidance, and keeping the mood light yet challenging to give all you got.

Steve C.

Jun 20, 2025

Coach Noah is always encouraging and observant. He challenges us in a positive way, while staying within our individual abilities, to achieve the best results.

Amanda L.

Jun 19, 2025

Noah did a great job challenging us to push through and get stronger.

Rebecca S.

Jun 17, 2025

Traci T.

Jun 17, 2025

Noah did amazing, he challenges us when we need and sets attainable expectations for us. Today’s class was amazing, it felt like I got a great workout but was able to still go walk a mile and not feel drained.

Samantha Z.

Jun 11, 2025

I loved today’s workout. This was the first workout in a long time that I felt it wasn’t too taxing on my body but still challenging and worked up a good sweat :)

William F.

Jun 6, 2025

Great! Encouraging while providing corrective feedback to work on form during movements.

Davina F.

Jun 6, 2025

Drinda P.

Jun 5, 2025

Matt, is extremely knowledgeable and very helpful with us during our workouts. He always ensures that we are doing the movements correctly and if we’re not, he corrects us on them. Great coach!!!

Matt M.

Jun 4, 2025

Huge shoutout to Coach Matt for his top shelf instruction and energy today! His coaching style strikes that perfect balance of technical guidance and motivation without ever feeling overwhelming. The atmosphere he creates pushes you to show up as your best, and you can tell he genuinely cares about helping everyone grow. Really grateful for the intentionality and consistency he brings every time. Appreciate you, Coach!

Jamie D.

May 27, 2025

Jill K.

May 22, 2025

You can tell that Noah is truly passionate about wanting you to do your best and be successful. He does a great job explaining the workout. I appreciated his encouragement and he did a great job making me feel comfortable at my first workout.

Alison F.

May 21, 2025

Jackson was very helpful with modifying the workouts to fit my personal needs! Thank you for being patient with me as I navigate this new fitness journey!

Elise H.

May 15, 2025

I love class with Noah! He is very knowledgeable and is very thorough when prepping us on the exercises and movements. He takes time to answer any questions you might have. He makes the class very fun but also makes us work hard! He is very attentive to each member in the class, taking the time to correct any form issues and answer any questions throughout the workout.I love Coach Noah!

Gretchen N.

May 7, 2025

He really listened to my concerns, checked in with me, and made great modifications when needed. Super uplifting energy—I actually enjoyed working out early in the morning! Highly recommend.

Elizabeth J.

May 7, 2025

Matt did a great job at pushing us and keeping us in the workout. It was nice to hear encouragement as you were wanting to give up

Dwight L.

May 5, 2025

Always encouraging and making sure the execution is correct ( I am always killing it. 😀 because of my execution.)

Sharon C.

May 3, 2025

Noah is always knowledgeable and motivated to help everyone during class. He always has helpful advice and tips to get the most out of specific exercises.

Melissa K.

Apr 30, 2025

Bryan C.

Apr 30, 2025

Great energy and pace

Evan C.

Apr 26, 2025

Jackson was a great coach today, (just like every day!) He kept us going with encouragement and laughs, which is crucial when you’re close to bonking out and there’s 2 minutes left on the clock. Thank you Jackson for all that you do for us!

Jeff S.

Apr 24, 2025

I'm a bit late responding to this so I don't exactly remember what the workout was that day, but here's the deal...I've been working out longer than all these coaches have been alive. For the most part, I've remained fairly healthy and luckily, no serious injuries despite no personal training telling me I've been doing it wrong. Your body was designed to do various motions and specifically do them a certain way. In a nutshell...if you make your car do something it's not designed to do, eventually it will break. Your body will do the same. At Restoration, it's not about how many reps you do, but how correctly did you do them. These coaches don't want you to be better than anyone except for the person you were when you walked through that door. 🎤

Laurie S.

Apr 24, 2025

Matt was/is AWESOME .. he is enthusiastic, motivating and encourages you to push yourself to do all that you can do! But what I really love is he watches your form and corrects you to help prevent injury! I love this gym and family!!❤️💪🏼🫶🏼🙌🏼

Michelle S.

Apr 22, 2025

Amazing! Classes are always different, Karen knows what to recommend for your ailments

Christian G.

Apr 22, 2025

Benjamin M.

Apr 19, 2025

Jarrius H.

Apr 14, 2025

Robin C.

Apr 12, 2025

Great partner workout today!! It’s definitely a love-hate with the rower, it will humble you fast—Thank you for coaching me to row more effectively Coach Noah!! You rock!!

Shireen R.

Apr 11, 2025

Tammy W.

Apr 7, 2025

Thanks, Jackson, for the breathing reminders-very helpful!

Odessa M.

Apr 4, 2025

Jackson is an awesome coach! He keeps the motivation up all the way to the last second of the clock! He helps explain every movement, focusing on proper form and avoiding injury!

Amber G.

Apr 3, 2025

Class was fun! Lots of sweating!

Renzo M.

Apr 1, 2025

Gave good instruction, follow-up and was engaged with everyone in the gym. Although, he did forget to introduce me 😂 but it’s ok. Great job Noah!

Savannah E.

Mar 25, 2025

Lagena B.

Mar 20, 2025

Great class and great instructor

Matt G.

Mar 18, 2025

Really grateful for the attention Noah gives to people’s form in completing movements correctly. I don’t need an injury and Noah is diligent and is descriptive of good form as a coach.

Sheree S.

Mar 15, 2025

Awesome coach! Full of energy that keeps you motivated to do your best. Thanks Noah

Esteban M.

Mar 12, 2025

Andy M.

Mar 12, 2025

Beth L.

Mar 11, 2025

Matt is such a great encourager, regardless of your fitness level!

Dan K.

Mar 3, 2025

Meron A.

Feb 26, 2025

Haleigh A.

Feb 26, 2025

Noah is always super encouraging and he is very knowledgeable!

Karen D.

Feb 25, 2025

The best gym in Lakeland!! Matt always designs great workouts, no two are the same, to give you a well rounded gym experience. He’s very encouraging and works with you to modify as needed. Best part is he and Cissie have built a great environment and with the commanderie of the members. Wonderful people!

Blanca F.

Feb 25, 2025

Matt is very knowledgeable and master the class!!

Lindsey D.

Feb 21, 2025

Matt made it super fun and was very encouraging the entire time even though there was only 2 of us in the class, it was still high energy!

Ashley M.

Feb 19, 2025

Matt is a very patient and knowledgeable coach.

Noa C.

Feb 19, 2025

Sergio C.

Feb 11, 2025

Always an awesome time with Matt. He pushes us to be better everyday. I love the encouragement and expertise that he provides. Love that he pushes me even when I don’t want to.

Dana D.

Feb 3, 2025

Jerry R.

Jan 20, 2025

Julie B.

Jan 15, 2025

Jennifer H.

Jan 8, 2025

Noah helped me reach my max deadlift . I wouldn’t have pushed myself to weight I got without him. Very supportive!!

Laura M.

Jan 8, 2025

Becky C.

Dec 31, 2024

Noah is knowledgeable and encouraging as a coach. He knows weightlifting techniques and uses his knowledge and experience to ensure that members are participating safely in the workout. Also, Noah’s demeanor is pleasant, making the whole workout experience a win!

Andrea W.

Dec 31, 2024

Awesome and supportive coaching!

Russell Y.

Dec 3, 2024

Got excellent modifications throughout and was able to push myself. Had a nice burn from workout and felt great by the time I got home.

Lee H.

Nov 12, 2024

Class was awesome tonight! I really enjoy pursuing one rep maxes. I do think the classes needs more mustaches though.

Karena T.

Nov 11, 2024

It was my first group class and it did not disappoint!! Great coach, friendly team. I'm excited for this journey!

Tina W.

Nov 8, 2024

Alicia N.

Nov 8, 2024

Testing L.

Nov 6, 2024

Noah was so encouraging & attentive in class! He helped me count down my final reps & encouraged me not to stop too soon! Without him There i definitely wouldn’t have pushed so hard!

Julie M.

Nov 4, 2024

Noah is great. Always friendly and encouraging!

Laura B.

Oct 17, 2024

Matt inspires me to strive for excellence in every workout, expertly guiding me through each movement and encouraging me to lift heavier weights.

Rowan P.

Oct 8, 2024

Great class. I felt tired, but not exhausted.

Sierra R.

Oct 3, 2024

MATT DID GREAT AS ALWAYS! GREAT PLACE TO WORKOUT

Theresa J.

Sep 25, 2024

Class was great! Matt was very informative about each move and helped throughout the workout with any questions I had. The other members of the class were very helpful and encouraging as well!

Christin S.

Sep 13, 2024

Josh C.

Sep 9, 2024

Matt is the man! When I grow up I’d like to be like him.

Chris G.

Aug 19, 2024

Jackie C.

Aug 19, 2024

Noah did outstanding job today for my first day back in 3 wks. Kept us on track and encouraged us all throughout the workout. 😊

Taylor H.

Aug 16, 2024

All around, great experience from start to finish!

Wilson S.

Aug 9, 2024

Noah is a great coach, always attent and ready to supportive with his professional guidance while I am working out.

John W.

Aug 8, 2024

Today’s workout fit well with the classes this week. Noah was both encouraging and corrective of my form. Thanks for adding Noah to the team!

David C.

Aug 7, 2024

Thought coaching .. very attentive and good corrections !

Kim B.

Aug 5, 2024

Noah is always fun and encouraging! Super knowledgeable and an overall amazing coach!!

Ben F.

Aug 5, 2024

I thought class was great today. Well paced and the modifications were just what I needed. Noah did great keeping tabs to make sure my form was good for each of the movements throughout the class.

Cindy C.

Aug 2, 2024

Today’s workout was AWESOME. My favorite format of hitting both upper body and lower body with some elevated heart rate too! Matt, as always is so helpful in guiding me on weight choice and supporting me to prevent injury during the workout.

Isaias Z.

Jul 24, 2024

Kept me on time . Watched my form Helped me keep pushing

Len F.

Jul 8, 2024

Matt did a great job of explaining the movements, suggesting modifications, and giving coaching cues during the workout.

Emma S.

Jun 19, 2024

Ashlin is great! Super helpful and encouraging!

Angel S.

May 31, 2024

Noah was great this morning! Taught me a new form for my deadlift”s & encouraging throughout our class.

Yadira R.

May 30, 2024

Wayne B.

May 27, 2024

Mauricio M.

May 17, 2024

Noah is an excellent coach. He is constantly monitoring our movements and giving us feedback

Amanda L.

May 13, 2024

Noah brought the energy to this Monday morning class and even had some jokes to wake us up!

Michelle S.

May 7, 2024

Ashlin is such an incredible coach! She always takes the time to show members proper form and technique on each movement. She is encouraging and makes the class fun! She is an inspiration to us all!

Christina W.

May 6, 2024

Today, he encouraged me to move up on my modifications for the burpees! I’m now working to get a good push up instead of just doing up downs!

Danny D.

May 2, 2024

Sydney S.

Apr 24, 2024

Josh did great! He was enthusiastic and kicked our butts! I brought a friend today and he explained every movement thoroughly and encouraged her through the process of hopping into a higher intensity workout. He’s always kind and offers great support!

Tina C.

Apr 24, 2024

Attentive and always encouraging. Great coach.

Zamantha C.

Apr 15, 2024

Very welcoming coach. Great work out. Definitely going back

Stacy B.

Apr 4, 2024

Josh is an awesome trainer! He’s always there to cheer me on during the workout. I like how he shows corrections on the exercises to make sure I don’t hurt myself doing them the wrong way.

Renee K.

Mar 28, 2024

Stephanie Z.

Mar 25, 2024

I’ve had the pleasure of training under the guidance of Matt for almost a year, and I can confidently say that my fitness journey has been revolutionized. From the moment I stepped into the gym, Matt exuded professionalism, passion, and expertise. His dedication to helping clients achieve their fitness goals is unparalleled. What sets Matt apart is not just his knowledge of exercise physiology, but his ability to truly connect with clients on a personal level. He takes the time to understand each individual’s unique needs, limitations, and aspirations, tailoring workouts and advice accordingly. Moreover, Matt is a master motivator. His energy is infectious, and he pushes you to go beyond your perceived limits, all while ensuring safety and proper form. Every session with Matt is challenging yet rewarding, leaving me feeling stronger, more confident, and inspired to push harder. Matt is not just a trainer or a gym owner; he is a motivator, and a true asset in my fitness journey. I wholeheartedly recommend him to anyone looking to transform their health and fitness under the guidance of a professional.

Donna B.

Feb 26, 2024

Noah did good on explaining movements and keeping the class on pace.

Mary F.

Jan 17, 2024

It was a Great class

Melissa D.

Jan 15, 2024

Josh takes the time to explain the exercises. He provides modifications that allow you to workout within your level but also encourages you. He is a solid coach!

Nicole W.

Jan 10, 2024

Today's workout was great. I truly love my workout family. You all are the best. Super glad I'm with the gym.

Ashlin B.

Jan 9, 2024

Melea did excellent as always! She was happy and energetic and so fun. I always love being able to attend her classes.

Bernie K.

Jan 9, 2024

Awesome job. Always enjoy working out with Melea!

Liz C.

Jan 6, 2024

Merl W.

Jan 5, 2024

Always attentive to technique and there to push you through the workout when you start to get tired. Definitely maximize what I get out of each class with Matt coaching.

Tiffany B.

Jan 5, 2024

Matt is always super encouraging and keeps you going! No matter how many ppl are in a class you still feel supported and motivated:)