Miramar Beach Strength & Conditioning

Preston was phenomenal- he was so willing to work with me and my limitations. He was very insightful about how to modify the workout for me and congratulated me about what I was able to accomplish.

Loved how you encouraged us to go heavier and go up to the time cap. I felt like I got a better workout. Thanks!!

Ryan’s, thanks for helping this CrossFit newbie and kicking my butt at the same time.

THIS GYM IS SO AWSOME ! this was my 1st day and and already feel stronger mentally and physically! I felt so supported during my first class today ! such kind and AWSIME GROUP ! and I learned new exercises in the 1st day that I had never learned in all these years working out !! thank you so much to my new trainer Preston and all the people at MIRAMAR BEACH STRENGTH AND CONDITIONING 🙏🏋️‍♀️💪💪

Ryane did great. I really didn’t know a lot about Hyrox before coming to the gym-I had done CrossFit some 17 years ago. I’m older not in the greatest shape and condition so I was a bit nervous once I realized what I was about to embark upon. Ryane put me at ease, helped me scale, and checked on me often. She was also very encouraging and motivating along the way! I am definitely coming back as long as this old body can walk tomorrow! Ha! Thanks!!

I’m new and they made me feel super welcomed. Fun class first thing in the morning. Preston was super nice and showed me the ropes!

Ryane was very helpful and welcoming. She thoroughly explained the workout. Very energetic and knowledgeable

Ashley did a great job coaching our class. She had lots of different levels and was able to cater to everyone.

I dropped in while vacationing and was able to learn from Coach Victoria. She was very attentive to each athlete and explained the workout thoroughly. It was a tough workout, but she encouraged me the whole way. Great place to workout!

She was great! Loved her class! Had such a great first experience!!

I like how it was Consistent with very little breaks

Excellent coaching! I enjoyed the class and highly recommend to others.

Victoria is awesome. She’s the best at keeping an upbeat and motivational environment. LOVE her classes

My first time doing cross fit and Victoria was such a helpful coach making me feel comfortable and confident! Calmed my nerves and was there to help in any way.

Great class, really pushed us today. Perfect for drop ends, they let you fit right in.

Preston is a great coach!! He is patient and understanding, truly dedicated. He takes the time to invest in your fitness journey and meets you right at your level.

Ashley was a great coach she went over all the movements very through and took her time making sure everyone was lifting correctly. 10out of 10

Great class. Good environment and coaches energy was high!

10/10 experience while on vacation down here in Miramar. Ashley was fun, energetic and offered insight when needed!

Excellent coaching, easily explained how to do the workout and motivated you throughout. Very welcoming to drop ins and very nice in general.

Great warmup and coaching. Full use of the hour of class.

Welcoming and provided clear instruction to make for a great OOT workout. Thanks!

Robb was very helpful and made my first time so easy! Great class and coach!

I dropped in to this gym for a morning class and Ryan did a great job coaching!! She was attentive and friendly, and I definitely recommend stopping by this gym 😊

Man Ryane Did amazing so welcoming and loved the energy she gives to help us finish!!! See yall soon!!

Very detailed with plenty of modifications and/or progressions; Great energy and voice volume

Hyrox class was great! Ashley was awesome and super welcoming. Thanks for a great workout!

She was great! It was an awesome class.

Ryane was great. She was very welcoming, along with everyone else! Good cues, great class!

Ashley was amazingly encouraging and helped me find the right adjustments so that there was nothing I couldn’t do!

Today was amazing. I have been out of the gym for to long. And today was a great re entry to CrossFit thank you!

Amber was absolutely Great !!! Very welcoming & amazing Coach ! Highly recommended if you’re in the area, Drop In …Or if you live near by, become a member

Coach Robb was great at keeping the class moving and making sure everyone’s form was good before adding weight. He also made being a drop in to the class seamless and welcoming! Thanks for a great workout!

Robb is a great coach. Thorough with all fitness levels!

good coach, clear instructions and care taken to speak to each athlete and ensure they are moving well and getting what they need each person got feedback during the lifting portion and the intent of the day/week was explained clearly

We are visiting from Texas! We loved the community! 🫶🏻

Excellent teaching and communication. Coach Preston really knows his stuff. Very excited to work with him!

She is super thorough and friendly. We loved it there!!

Whatever you think makes a coach/trainer great, Preston embodies that. 10/10 class.

First class was tough but seriously motivating. Appreciate the support and clear guidance, excited to keep going!

Great workout and great coaching.

Great coaching throughout the class

Great coach, very encouraging and knew everyone’s name to strengthen that personal touch during the session. If I lived in the area I’d be back!

The professionalism, knowledge, and camaraderie of Miramar Beach Strength and Conditioning sets the bar high in this area, and Bethany is a shining example of this!!!

She was a great coach that made us feel right at home. She knew how to control class and make us all feel comfortable. Great coach!

Ryane was Awesome! Really enjoyed the workout and the people. My first time and it was a very comfortable experience! Will be back.

For my First time It was so awesome and everyone was very friendly! I look forward to future challenges. Thank you!! 😊

i enjoyed the workout and environment yesterday! i appreciated how straight forward and upbeat you were throughout the workout! i love how energetic you are too! ☺️

Bethany was encouraging, she explained things well, and gave feedback when needed. I knew where I needed to be and when and could hear her instruction through the whole workout. The music choices were upbeat and the bpm went along with the workout pace which helped me as I started to get tired. Overall, she was fantastic! I really enjoyed having her as a coach.

Bethany kept me motivated throughout the workout and gave great guidance for each movement of the WOD

Loved the welcoming and attention to detail on technique.

Preston was really helpful and welcoming! We were dropping in and he still took the time to give us tips and points of performance. Thanks for having us!

First class at mbsc while visiting from out of town. It was led by Ryane and she was great! Introduced helself, gave me a quick rundown of the gym, and made me feel welcome. Class was well organized and ran ontime! All movements were explained and proper technique was well coached. Highly recommend this gym! Might bring my daughter with me tomorrow!

You can definitely tell that Rob loves coaching. He immediately greeted me and made me feel welcome and busted out some fun dance moves. When I struggled with a jump rope, he let me borrow his. He also checked in with me and offered some modifications. Great job Rob!

Lovedddd!!!!!! Ryane you’re so patient and appreciate how you broke down every single move. Was very patient again. Thank you so much for today.

He was a great coach. Made everyone feel included. Made sure each member received some sort of coaching. Checked to make sure drop ins didn’t have injuries. Informed everyone of events happening in the future. Very energetic.

Great coaching and community. Very welcome drop ins!!

GrAround.

Amazing! Love all the coaches!

Bethany did a great job. She was warm and welcoming to everyone. I loved her energy and the flow of the class. I would definitely take class with her again.

Rainy is always so great at thoroughly explaining, from proper form to workout modifications. She also brings the BIGGEST energy!

Robb was great coaching my class today. He stayed on point, was clear and concise on the movements. And above all was loud enough for everyone to hear

Rainy is a great coach. She explains the workouts so well and is so helpful with making sure form is correct. Enjoyed the class with her!

Victoria was amazing! She was very helpful, encouraging and knowledgeable. She made me feel right at home! Thank you!

Very encouraging coach!

Very thorough coach! We have been doing CrossFit since 2017 and she was one of the best coaches making sure everyone was aware. Also a great warm-up!

Very energetic and welcoming. All warmup and WOD movements and instructions were clearly communicated. This box is always on my schedule when vacationing @ Miramar

Visited Miramar Beach Strength and Conditioning while we were on vacation and had a great time! The people were welcoming, the coaching was really thorough and the workouts were thoughtfully crafted with challenging strength components and well-balanced met-cons. Definitely a great place to go if you’re local or visiting for a challenging workout and a great community.

Robb is a super fun, upbeat coach who warmed us up appropriately and kept the class moving to stay on time. He was motivating and encouraging!

I really enjoyed my drop in class with Robb today! His coaching was well guided and I got a great workout in. Thanks for having me!

Robb was amazing very welcoming and kind !

Ryane’s WOD was well facilitated. The brief got everyone on the same page. The warmup was real and thorough. The WOD was encouraging and challenging. Really impressed! I’ll be back.

Absolutely amazing made me feel like family!

Text was sent to critique Ryane. Only coach listed with similar name was Rainy. My coach that morning was extremely knowledgeable on technique and anatomy. Best warm up I’ve had in 10 years of CrossFit.

My first day with Miramar Beach Strength and Conditioning, with Bethany , was one of the most amazing days of my life!! I was pretty much out of shape, and worried I would feel intimidated “basically starting over “ but I was made to feel so very welcome, and Bethany set me up with lighter weights, and a much less intense workout than the more experienced people in the class ! It was a perfect first day of my new work out life, and I am so grateful I found Bethany. I joined this gym immediately after my first class, and plan to go at least 4-5 days every week in the future. EVERYONE at this gym welcomed me and made me feel at home! Thank you all so much!

Coach Ryane was great this morning. Very enthusiastic and helpful! I only planned on coming one time while on vacation but I might just have to come again!

Victoria is an excellent coach. She was audible, engaged, and made the gym feel inviting. Her instructions were clear and made for a great drop-in experience!

Love the atmosphere when I drop into MBSC. Robb was great with the class. Hands on cues, verbal corrections and praise, and could tell he had a great time doing it! Always a great sweat sesh! See you next year!

Just dropped in and wow this was a great gym, 10/10 recommend, I came at the 5am on a Friday and the workout was great the coaching is some of the best in the panhandle if not Florida, and the community was very welcoming, if I’m ever in the area I will forsure drop in again! Shout out to coach Victoria for being such an awesome coach and making a difference in the health and wellness space! Again one of the best coaches I’ve ever witnessed!

Great class. Really appreciated form correction and modification options. Also really liked that the rest of the instructors were friendly and introduced themselves.

Great job, amazing gym and wonderful coaches.

Signed up for an open gym spot. The staff were very hospitable. The gym had basically everything I needed. Will come again the next time I’m in town. If you’re looking for a place to train for hyrox or CrossFit if recommend coming here.

Class was great! I’ll drop in any time I’m in the area!

Robb runs a great coach led class. Very organized, on time and good instruction and cues throughout the session. Enjoyed it!

Fantastic coaching! Great cues, perfect warm-up, solid WOD. This is definitely my drop-in spot from now on!

Dropped in from Nashville, TN today, and loved class! I have dropped in before, and always enjoy the wod and atmosphere. Robb is a great coach!

Great session. Very attentive to each student

Awesome coaching & class! Thank you for having me.

Preston was super friendly and welcoming and gave me tips to improve my double unders! I really enjoyed class.

Coach was great… friendly atmosphere… clean gym! Definitely will go back! 💪

Preston led a great class! He welcomed myself and the many other drop ins. He gave cues throughout the class to everyone. Class was fun and ran on time.

In town for vacation and was a very welcoming drop-in experience.

Class went well. Everyone was super welcoming. Liked the format too. Great experience!

She did good. She was able to pivot and accommodate a large class.

Great workout with Becca today!

Awesome class super motivating love the hype up

He crushed. Very friendly and informative

Victoria is an incredible coach! Knowledgeable, patient and kind. I really appreciate everything you did for me today, and look forward to the next class.

Ryane is an amazing coach! She cued is perfectly for all of the movements and kept us motivated during the entire workout. I also love that she focuses on stretching after each class.

Rob was awesome. He pushes you but also keeps your injuries in check doing what’s best for your health.

Robb was an excellent coach, very encouraging and made the workout fun, I will definitely be back

Ashley, Preston, and all of the members were kind and welcoming during my first class at Miramar Beach Strength and Conditioning. They were thorough when explaining the workout, and patient with me during the class. Everyone should give this gym a try, you’ll be thoroughly exhausted and surprised!

Rainy was great! She was very friendly and explained everything really well.

Preston was amazing and his encouragement got me through the workout.

Preston was awesome! I extremely welcoming and not only explained the workout but the “Purpose” behind the workout which I truly appreciated as a coach myself!!!! I highly recommend Preston & MBSC if you’re in the area!

Vic is SUCH an asset to the gym. Love her classes- knowledge and positive energy

I love this Gym! Becca was so helpful and helped adapt the workout to my ability level!

Amazing, as always.

Great class! Deliberate explanation and warm up. Good mix of strength, cardio and core work. Great supervision and technique advice. Great music and clean facility. Keep it up!

Fantastic! She constantly was walking around and checking form. Gave very clear instructions for the workout and warmup. If I was a local, I would definitely join!

Victoria made me feel right at home as a visitor- first time at crossfit! She explained things really well and I felt like I was able to keep up with the class! Would highly recommend Victoria and this gym!

Was very nice!!! She has very nice attitude!

I love Rainey’s coaching! Her knowledge of risk management and CrossFit as a whole makes me feel very secure in her classes. She brings so much knowledge with her to every class.

What I've appreciated most about returning to this CrossFit is the opportunity to work with Coach Robb again. His coaching style always makes me feel welcome and empowered to push beyond my limits. Today's class was outstanding, I felt energized and motivated to maintain this momentum. I'm thrilled to be back!

Robb is one of my favorites! I really appreciate his balance between making the class fun and easy to understand while still challenging us to help us grow! 10/10!!!

Great job! Yasmin is enthusiastic, motivated, and offers good advice to help me improve and lift more safely and efficiently. Only suggestion is to speak up if the fans and music are on, sometimes it’s hard to hear in the back of the gym.

Robb is one of the best coaches I've ever taken a class from. He is welcoming, communicates the workout and each movement very clearly, and keeps class moving and on time (but doesn't feel rushed). He provides great feedback when I'm struggling or moving poorly, and makes me a better athlete. 10/10

He did great.

Amazing coach!!!!! She always helps me to get the most out of every workout!

Great class, enjoyed the workout. Looking forward to longer workouts as well. Elite athletes are finishing in about 60-65 minutes so it’s a real grind. Took me 73 minutes and I was in the top 20% for the event top 10 for my age group. It’s no joke.

The class was large tonight and Robb kept it moving seamlessly. It was a great class! Thanks Robb😊

She daaaaaa bombbbbbbb! 💣💥

Great 1st class! Will be back!

Victoria welcomed me back to MBSC with (literally) open arms after a multi-week hiatus on my part. It's nice to be met with sincere joy, and it's humbling to have been missed. Victoria helped me a lot to "scale" my return, to help me with pace and effort to avoid injury or overdoing it (much appreciated).

Received a very nice welcome back! Robb informed us all of the upcoming events. We had a great warm up and complete details of workout explained and demonstrated. Time was well kept and we did stretches afterwards. Definitely love MBSC and all it offers.

Victoria was very welcoming and supportive today. I was really impressed with my dip in experience.

Victoria was amazing . Took control of the large class and was always helping someone ! Great attention to detail! Loved the workout !

Rainy did a great job this morning. My wife and I felt comfortable as soon as we walked out n the door. She answered our questions while also letting us do our thing. Perfect level of interaction. Thank you!

Even with a large class, coach Robb lead a well organized and concise warm up and metcon. Great cues and motivation, thanks coach!

Very fun class! Will definitely be back. Coach Robb was very helpful and caring! I felt completely comfortable!

Rainy was a great coach. Fun, energetic and encouraging.

Class was great. Coach did a great job motivating everyone and keeping the class moving even though the class was very large.

Great job teaching me for my first time ever doing this. Thank you

I always love a coach Robb class! I appreciate the attention to technique detail. Thanks for welcoming me back! It feels like home. Cheers to taking care of myself again.

Robb morally supports each and everyone in class by guiding you through proper form, motivating you to push yourself accordingly. Miramar Beach strength and conditioning has been UPLIFTING not just my physical health but my mental and spiritual health too! ❤️

Awesome encouragement and motivation! Always friendly and helpful.

Loved my class with Coach Robb. He is very knowledgeable and offers timely tips during the workouts.

Great class! Amber was inviting and informative.

Rainy is an amazing coach who brings tons of energy and knowledge to every class!

Great class!!

Excellent coach and very fun class!

Love my 5:30 classes. Rainy is amazing!

Great coach, I enjoyed the morning class which I don’t get to attend often.

Rainy did a great job making sure I was welcomed and coaching me on technique. It’s been 7 years since I’ve been in a gym and her coaching was very encouraging. Thank you so much!

She did awesome! I’d love her to correct me more on the spot if my form slips. I have a thick skull so I need things beat into me a few times haha!. She was wonderful giving instruction and helping with form.

She did great.

Always a great workout and love the coaching that Rainy provides during class.

Becca is awesome! Very helpful and great at meeting you where you’re at and helping you grow from there!

Coach Robb was great, very friendly and knowledgeable. Everyone in the class was amazing and friendly, I felt very welcome and encouraged during the class.

Victoria was great! She scaled the workout for me and still pushed me in the best way possible :)

Super welcoming and helpful! Thanks so much!

Great attitude, positive energy, very helpful coach!!

As a drop in it was a great experience. Preston was very thorough with his explanation of the workout and also helped me with improving movement techniques. Enjoyed the cool down stretch as well. Would definitely recommend stopping by when you’re in town (and if your local as well!)

Always a very well ran class, with great queues. Lots of enthusiasm for the class/workout!

Becca is always great. She gives great technique advice and great demonstration of the movements.

Coach Rainy does an excellent job.

Top notch coaching! Thanks Victoria!

Amber is awesome! The gym was very busy with lots of side conversations. She walked the room, projected her voice, and ensured everyone was on the same page. During the warmup, drills and the workout, she checked on literally everyone at every skill/fitness level. I’m always personally encouraged when Amber coaches.

Rainy was awesome, she pushed everyone to be just a little bit better and to go out of comfort zones

Bethany always crushes it! Very thorough on movements and breaking them down so a person with 0 knowledge can walk out feeling great about what they accomplished. One of my favorite gyms in the states!

Becca is always awesome. She’s great at herding the cats.

Friendly but business. Appropriate critiquing. Readily had options for scaling. On time. Stagger start positioning for class size.

Very incouraging and helpful

Victoria was amazing! Everyone at the gym was very friendly and helpful. Workouts were great. I would be a member here if I lived full time in Destin, Florida.

Great class and programming! Really enjoyed it and the people while on vacation!

I absolutely love this gym!!!! Clean, organized, friendly, great coaches. I couldn’t ask for anything more seriously it’s the best!

Miramar Beach Strength & Conditioning is one of my favorite places in Destin. I've been dropping in over the last few years during vacations and from day one felt at home. Great training, great culture and friendly people, stop in for a workout when you're in town!

Coaching was well organized, knowledgeable, and passionate! Faculty was clean and functionally designed. Environment and community was welcoming and supportive. Thank you for a great workout.

Rainy was awesome! Such a fun class!

Rainy was amazing! One of the toughest workouts I’ve ever done, and she coached me and helped me with my form. Great gym!

It’s good but not as intense

I came in looking to PR back squat at 230, she pushed me to go for 240 after 230 looked “light weight” - she is a motivational, technical and supportive coach!

Victoria is awesome! Great skill. Positive attitude and fun

She had a perfect combination of critique and encouragement. Explained the movements and the intended stimulus SUPER high energy. It was a great drop-in.

Victoria was great, very welcoming and supportive. She took the time to make sure we understood the workout and gave constructive feedback when needed. My wife and I enjoyed the workout and the gym!

She’s a great coach and leader. She really did a great job instructing class and keeping us all motivated!

I love that Rainy takes the time to support each athlete throughout class. When I take her class, I know that every athlete will be seen and encouraged.

Becca was great! She was very encouraging.

Rainy is the best! Warmups are always on point, ensuring the appropriate muscles and joints are ready for peak activation without injury. Her positivity is highly motivating and creates a fun and lively environment to start my day at 5:00 am.

Victoria is such an amazing coach. She takes the time to follow you through your workout and offering modifications or challenges where needed. So thoughtful & supportive!

Great coach. Amazingly positive personality.

Ashley is an amazing coach, she knows

Rainy was AWESOME. Personalable as well as knowledgeable about movements/techniques and motivating! I enjoyed her as a coach! 🙌🏼

Great coaching and felt included and well instructed, loved it!

I'm an adaptive athlete and dropped in on vacation. Preston and Ashley were super accommodating and had all my modifiers ready to go upon arrival. My wife and I enjoyed the class so much, we may drop in one more time before we leave. Great gym and great people. Highly recommend!!

Great! Super helpful, made me feel welcomed and constantly was checking in!

She did a great job explaining every movement!

I am on vacation from Virginia Beach and so glad I dropped in and got a good workout!! Will definitely go back for another class.

Becca was incredible! She greeted us immediately, assisted with our workout setup, and encouraged us throughout our time. This is a special place. We will definitely be back.

Excellent teaching tactics and very much enjoyed her suggestions! Great motivator !

Oh my gosh, Becca did so good! She was very welcoming, just as everyone was. The vibes in the gym were great, and she knew how to get the job done! I will definitely be coming back! Amazing coach and amazing gym!

The class was awesome 😎 I had a great workout… 🏋️ everyone was friendly .

This would be my home gym if I lived here! Love the 24 access pass, love the instruction and warm up as a team, really love the ice cold towels given to us after a workout in July heat, and everyone has been super friendly! Facility has nice equipment and spacious environment ! Will def drop in again if we vacation here in the future! Thanks so much!

Ashley was awesome. I really enjoyed dropping in while on vacation. Will definitely come back.

Becca was a fantastic coach and made sure everyone knew what movements and lifts we were doing. She had great pointers and was encouraging during the WOD!

She's the best. An athlete and a great coach....a combination that's hard to come by!

Victoria is friendly, helpful and attentive. Great vibes. What a workout!

Great gym! I bought a 10 class drop in pass when in Miramar Beach for vacation. I have been there 3 times so far. From the beginning, Preston was immediately on top of every question that I emailed him. Victoria and Ashley are top notch coaches who run tight classes. The programming is challenging, yet accessible for all skill and fitness levels. I have nothing but great things to say about CrossFit Miramar Beach!

Awesome coach and great class!

Great coach!!

Amber was great! I loved the atmosphere and she was very welcoming!

She was awesome! So very helpful and encouraging while pushing me during my workout

Great overall instruction and explanation of the exercise, movement fundamentals and foundation needed for the workout. Keep up the motivating coaching

Class was incredible. Becca is an amazing and thorough coach. She made sure I understood all the movements and offered a way to scale them if needed. As well as form corrections during the exercises, which I needed because my mind went blank halfway through. Great coach

Very welcoming and great coach who instructed and motivated entire warmup, workout, and cool down.

Rainy is always positive & encouraging, always attentive to form and making sure to watch people and actively coach them. She’s also knowledgeable, and she has helped me be a better lifter

Ashley and the gym was great. Very welcoming. will visit here again when we come back into town 💪🏼

She was great! She was very supportive and made sure we were pushing ourselves!