Koda CrossFit Native

Mary M.

Oct 28, 2025

I learned to do some weighted pull-ups using the belt today.

Robert N.

Oct 27, 2025

Love all the help on form. Much appreciated.

Nathan R.

Oct 27, 2025

Great class

Will M.

Oct 25, 2025

Molly is an outstanding CrossFit coach. From the moment class started, she set a positive, high-energy tone and laid out a clear game plan: thorough warm-up, crisp movement demos, and smart scaling options for every fitness level. During the workout she floated the room with laser-focused cues—quick tweaks to my setup and pacing that made an immediate difference in form and confidence. The class flowed smoothly, stayed on time, and felt both challenging and safe. I also appreciated the way Molly learned names, celebrated small wins, and kept everyone engaged without ever being pushy. The vibe was welcoming, the coaching was professional, and the programming struck a great balance of strength and conditioning. I left sweaty, smiling, and already looking forward to the next session. Whether you’re new to CrossFit or a seasoned athlete, Molly’s class is a must. Highly recommend!

Amanda W.

Oct 22, 2025

Molly thanks for the snatching que’s today of keeping my chest up and elbows high. When the weight gets heavier those things tend to slip. Enjoyed the class! ❤️

Scott P.

Oct 20, 2025

Nat always does great. She always brings the joy and the positive attitude. She is the GOAT!!!

Titus K.

Oct 14, 2025

Jordan was great today! Encouraging and helpful throughout the workout.

Anthony N.

Oct 14, 2025

Donna L.

Oct 10, 2025

You explain each of the movements well with emphasis on what not to do to prevent injury and to make the most from our workout. I love the encouragement we get from you.

Eric M.

Oct 7, 2025

Today was a great day, coach had pushed me to get out of my comfort zone, saw that I was trying to weasel my way out of doing heavier split squats. She shut that down after the first round, then pushed again after the second. Extremely grateful for the encouragement!

Taylor C.

Oct 2, 2025

Conor B.

Sep 29, 2025

Jordan is an excellent coach. Always cheerful and supportive. Today she was looking out for my wellbeing while doing lunges she had a concern, came over and helped me out. Thank you for being alert and making sure safety and proper technique is priority.

Rachael D.

Sep 29, 2025

Amy G.

Sep 23, 2025

Excellent instruction. Motivating music. Class keeps moving so heart rate remains elevated

Tyler J.

Sep 22, 2025

Fun class! Jordan helped correct my form on several things to make the workout safer and more targeted. Would take another with her.

Abby H.

Sep 22, 2025

Teddy always does a great job! He makes our class fun and is always in a great mood. I highly recommend his class!

Dustin O.

Sep 17, 2025

Outstanding class as usual. Molly is always high energy and very attentive to the needs of her athletes.

Connie G.

Sep 6, 2025

She is incredible…knowledgeable and always encouraging!!!

Kara W.

Sep 3, 2025

Molly was so encouraging and informative! Really enjoyed the class!

Kelli M.

Sep 1, 2025

Rishard H.

Sep 1, 2025

Rosina M.

Aug 31, 2025

I did a drop-in that day and Shayla was super welcoming. She showed me around, explained the class options, and let me know where I could join in. During the workout she was attentive and guided us through the program. She came across as open, competent, and super motivating. I’d love to come back again!

Derek D.

Aug 28, 2025

Megan M.

Aug 26, 2025

Abel A.

Aug 23, 2025

Seth D.

Aug 22, 2025

Phenomenal class and very fast paced which I love!

Billy W.

Aug 20, 2025

Andrea L.

Aug 19, 2025

Molly helped introduce me to my first CrossFit class. She was very kind and helped me with every move that I was unsure of.

Jim Y.

Aug 14, 2025

Everything was great. I liked the fast pace even though I’m slower…

Kamron S.

Aug 13, 2025

Clinton T.

Aug 12, 2025

Desirae D.

Aug 5, 2025

Chad S.

Aug 1, 2025

Jordan consistently does a fantastic job coaching. She makes the experience enjoyable and engaging, while also demonstrating the best techniques, which really helps everyone improve. Her dedication and expertise are appreciated.

Holly P.

Jul 31, 2025

Shyla is so encouraging and sweet! Loved her class today!

Calvin C.

Jul 30, 2025

Shyla always brings great energy to the class is very informational informationalinstructions. And she is always willing to help me with Charlie.

Paislee J.

Jul 30, 2025

Hunter H.

Jul 30, 2025

Shyla was very encouraging and supportive.

Dean R.

Jul 29, 2025

Wonderful as always! Always clear and direct covering the details of each movement

Melauna W.

Jul 28, 2025

Teddy is an awesome coach! He always makes sure everyone has proper form (especially us newbies). He is very encouraging and motivates me to do my best. And he has the best music selection 😀

Austin T.

Jul 25, 2025

Dylan W.

Jul 24, 2025

Leslie D.

Jul 22, 2025

Great coaching And super encouraging

Spencer K.

Jul 10, 2025

Shyla had lead a great class today! She gave a lot of options to modify the workouts to different athletes needs and kept a positive atmosphere during the entire class. Fun workout today!

Trenton K.

Jul 10, 2025

She helped me scale my workout to accommodate for my injury and made sure they were movements that I could still do while still getting a good workout.

Mia R.

Jul 10, 2025

Linda L.

Jul 7, 2025

Patient, encouraging and challenging! Just what us old folks need!!!

Cole W.

Jul 7, 2025

She was great! Gave me ques I understood and needed at the time. Very enjoyable class

Christian D.

Jul 3, 2025

Shyla’s ability to coach with great detail and veracity while wrangling a baby calf (my 2 year old son) is second to none. Giving a family friendly atmosphere while also getting you to the next level. Highly recommend to anyone visiting.

Brian S.

Jul 3, 2025

Great class and coaching. Definitely a first class crossfit operation.

Kyle S.

Jul 3, 2025

Molly makes the workout fun, but pushes us to reach new accomplishments. She is really good at teaching the technical components of the workouts. Molly is awesome.

Charlotte V.

Jul 2, 2025

Mickey E.

Jun 30, 2025

Awesome experience my first time back!

Caelan G.

Jun 30, 2025

Jordan always does a phenomenal job on making class fun and enjoyable.

Kelly B.

Jun 30, 2025

Elsa C.

Jun 27, 2025

The experience or workout was amazing! The directions are very clear. The coach pays perfect attention to everyone!

Julie W.

Jun 26, 2025

She was amazing, and she spent time making sure we had our form was correct and very encouraging!!!!

Kayla C.

Jun 24, 2025

Natalie gives amazing tips for form and keeps me motivated!

Nick L.

Jun 23, 2025

Thoroughly explained everything and gave an awesome warm-up!!!

Anaiz R.

Jun 20, 2025

Really great love dropping in when I come to okc!

Nancy T.

Jun 19, 2025

Great job coaching all of us as our class has more participants! Always positive! Always encouraging!

Lacie S.

Jun 18, 2025

Victoria L.

Jun 13, 2025

I like Shyla’s coaching! Although I do wish for more guidance on technique since I feel I’m still new at CrossFit, especially the Olympic weightlifting portions. Other than that, she’s awesome!

Harley S.

Jun 5, 2025

Natalie is great! I am just getting back into CrossFit after a long time away from it and she has made my experience wonderful! Helpful and kind while still motivating me to push & keep my body moving.

Gann D.

Jun 5, 2025

Upbeat and engaged with everyone the whole class. Very encouraging!

Amber B.

Jun 3, 2025

Leah P.

Jun 2, 2025

Jordan was amazing today!! She’s so encouraging and helps fix any form that she is able to!!

Chris B.

May 29, 2025

Great coach! Great camaraderie! Would recommend becoming a member if you’re looking for new gym.

Hadley M.

May 27, 2025

Mckinley L.

May 27, 2025

The environment was very inviting and instruction was tier 1, very professional and fun!

Jett W.

May 22, 2025

Shyla does an amazing job of taking time to talk about each movement as well as warm up each movement. On top of this both times I have taken her class she always keeps it fun and engaging!

Lauren L.

May 22, 2025

I always enjoy classes with Shyla. She is positive, motivating, and attentive.

Garrett R.

May 21, 2025

Was super helpful and a great coach!

Jace S.

May 20, 2025

Jordan was a huge help today, I am new to CrossFit and am still learning, so for the workouts I did today, she was very encouraging and she took the time to make sure I was doing the workouts correctly so I could get all the benefits from it!

Garrison M.

May 19, 2025

Brian M.

May 9, 2025

Jordan knows her stuff and is very thorough in her coaching. She keeps the class moving and in good spirits with her wit and humor. Thanks Jordan!

Landon H.

May 8, 2025

She’s was very encouraging, and had a fire playlist!

Alix W.

May 8, 2025

Molly was incredible as always! She is a knowledgeable, kind, ray of sunshine. We are lucky to have her as a coach at Koda!

Todd M.

Apr 30, 2025

Jordan is a great coach. If you want to modify the workouts like I do Jordan can help you out.

Christopher P.

Apr 28, 2025

Very friendly. Made me feel super welcome to the gym being so far from home. Explained the warmups and workout really well. Overall super awesome!

Sarah B.

Apr 23, 2025

She’s the best!

Tish F.

Apr 21, 2025

Amber H.

Apr 19, 2025

It was amazing I had a really good time and it was a fun workout

Tiffany H.

Apr 8, 2025

She’s wonderful!! Keeps everyone engaged and smiling even with a tough workout

Ryan B.

Apr 7, 2025

Always helpful, encouraging, and supportive!

Eric O.

Apr 3, 2025

She is so knowledgeable and kind. Great job

Quent B.

Apr 3, 2025

Molly is great at running the room and making herself available to answer questions and give advice to everybody who needs it! she is always positive and knowledgeable about the class structure and exercises.

Tim G.

Apr 2, 2025

Molly has infectious positivity and really makes class super fun. I really liked her April’s Fools Day joke about an absolutely impossible workout. Great coach

Regan S.

Apr 2, 2025

Dulce G.

Apr 1, 2025

She kicked my butt as usual. Wouldn’t want her to change a thing, just like the rest of the trainers! Love how all the trainers are patient w my lil sister and can also be tough.

Corey E.

Mar 24, 2025

He did great! I got confused on the workout with the even odd and she explained it to me real quick and made it easy. Having known her for many years it was sure great to see her up there coaching like an old pro.

Brittnee N.

Mar 22, 2025

Everyone was very warm and welcoming! The workout was challenging but there were modifications as needed.

Max B.

Mar 22, 2025

Great coaching with a well structured warm up, coaching how to break down movements in the strength portion and building into the workout!

Rick H.

Mar 21, 2025

Stevie was awesome, as usual. Very clear on her coaching points and was able to help modify certain lifts for both my wife and me.

Micah M.

Mar 20, 2025

Siobhan G.

Mar 18, 2025

Kaleb D.

Mar 17, 2025

Goat coach

Brian C.

Mar 15, 2025

Oscar S.

Feb 28, 2025

10/10 work out. Very challenging, motivating and encouraging.

Richard L.

Feb 24, 2025

Teddy was great. He looks so good when he is coaching. Although he had favorite. Like Madison…

Stephanie B.

Feb 22, 2025

Sydney S.

Feb 20, 2025

Shyla was coaching the noon today. She did an excellent job. There were quite a few movements in today’s class and she went over and warmed us up thoroughly before getting started. I’m glad she joined the coaching staff. She is a great fit for Koda Native!

Michael D.

Feb 19, 2025

Lucianne R.

Feb 19, 2025

Jordan provided a thorough white board brief

Tessa I.

Feb 4, 2025

Teddy gives great cues and feedback in real time- 10/10 would recommend.

Morgan S.

Jan 31, 2025

Natalie brings so much knowledge and person-ability to every class she coaches.

Rebecca M.

Jan 25, 2025

Great! Natalie fixes my form of there is anything off about it to ensure I don’t hurt myself. Very spunky!

Gage D.

Jan 24, 2025

Daniel L.

Jan 21, 2025

It was the right combination of getting my mind right, joking around, and encouragement. 10/10

Reace R.

Jan 21, 2025

Erin R.

Jan 20, 2025

She was super helpful. She was kind and energetic. I am a bit rusty, and she knew exactly what to say to help me.

Bennie R.

Jan 15, 2025

Molly was kind, knowledgeable and great at explaining everything! I’d highly recommend!

Angela M.

Jan 14, 2025

Gail C.

Jan 3, 2025

Awesome as usual!!

Sara W.

Dec 24, 2024

The class was great! Jordan was energized and made even the warm up good times! She walked around giving pointers and keeping a hard workout a little more light hearted. Keep up the awesome work!

Kealon A.

Dec 24, 2024

Energy level was great

Sophia S.

Dec 21, 2024

Coach Jordan is FANTASTIC!!! clearly explain the WOD and make sure that everybody is engaged, and her energetic personality keeps me motivated to finish the class strong 💪

Diana M.

Dec 19, 2024

Molly is a great instructor! Encourages even us “senior” members! She is okay with everyone going at their pace. Milly explains and demonstrates the moves prior to the WOD. She’s alwsys amiling and emits lots of positive energy! ❤️

Myranda S.

Dec 18, 2024

Was really encouraging and helped me push my limits.

Chris F.

Dec 16, 2024

Great 👍🏼

Molly M.

Dec 16, 2024

Janet H.

Dec 12, 2024

Molly did a great job explaining the workout. It was my first time and she was very patient and gave me extra help throughout the class.

Brett B.

Dec 10, 2024

Class with Jordan was really well done. The warmups were efficient and targeted the spots we were going to use today. Jordan knew their stuff and made the class challenging but fun.

Ryan F.

Dec 10, 2024

Jordan does a really great job breaking down the movements. One of my favorite instructors there!

Merritt S.

Dec 9, 2024

J-Dawg is great! She brought great energy to the class and always gives helpful, specific instruction.

Christopher S.

Nov 25, 2024

Layan N.

Nov 19, 2024

Nancy P.

Nov 16, 2024

It was very welcoming, everyone was so nice. I liked that I was shown how to do movements, and corrected when I wasn’t doing something properly.

Tonya Z.

Nov 15, 2024

Great!

Lindsey B.

Nov 14, 2024

Teddy did a great job of giving attention to each individual person. He gave individual encouragement and or advice/guidance to each person.

Grant H.

Nov 9, 2024

Kathy H.

Nov 5, 2024

Alysia B.

Nov 4, 2024

Miriam P.

Oct 21, 2024

Dakota D.

Oct 14, 2024

Jordan is the best! Always attentive and encouraging 🫶

Lee V.

Oct 9, 2024

My body still hurts Jajajajaja

Hope W.

Oct 7, 2024

I love working out with Jordan! She’s very knowledgeable, helpful and encouraging.

Sandryce J.

Sep 24, 2024

Keith did a great job encouraging everyone in class! He also did great maneuvering around to make sure everyone was doing movements correctly and correcting any mistakes.

Brian K.

Sep 23, 2024

I appreciate the coaching, expertise, and fun environment Jordan brings to class. We worked on split jerks today. Jordan helped fix my split stance by adjusting my back foot. Thanks Jordan!

Fendy P.

Sep 21, 2024

It was a blast as usual!

Hillary W.

Sep 20, 2024

Larissa did awesome! She gave really good cues on our lifts for class and made the class really fun!

Keith L.

Sep 20, 2024

Teddy was easy to understand very approachable & energetic! Gave a lot of great pointers on how to approach the WOD.

Bele O.

Sep 20, 2024

Great Coaching!!!

Andrew T.

Sep 20, 2024

Jordan is a great coach! She does a good job making sure her instructions are clearly understood and that everyone is on the same page before the workout starts.

Tim G.

Sep 20, 2024

Keith did great. Helped me a lot my technique.

Aubrey W.

Sep 19, 2024

Lisa R.

Sep 19, 2024

Laura M.

Sep 18, 2024

Great coach!

Joey H.

Sep 18, 2024

Hunter M.

Sep 18, 2024

Stevie coached class today, she did a great job of explaining how to properly execute the movements in the workout and how to scale them if needed.

Kyle G.

Sep 18, 2024

Amelia M.

Sep 17, 2024

Shane led a great snatch focused class today that gave me the skills and encouragement to finally break a power snatch PR! Thanks Shane!

Brittney B.

Sep 17, 2024

Jordan has been one of my all time favorite coaches since moving to OKC. Over the last few months, I appreciate her even more!! I have been dealing with a wrist injury. Since day 1, she has helped me modify workouts to maintain stimulus, or even helped create completely new one to keep things fun & engaged. Jordan and the Koda Native coaches are the best!

Kerry W.

Sep 16, 2024

I like how he went around in the class and helped everyone. He gave good instructions and coaching. I like how he greeted me at the beginning of class. Very encouraging!!

Debbie B.

Sep 16, 2024

Excellent . Very caring and helpful

Troy S.

Sep 16, 2024

I’ve enjoyed the change from powerlifting to CrossFit. All the coaches have been extremely helpful. Molly was my first coach for CrossFit and has done a great job guiding me through it.

Brooks B.

Sep 16, 2024

Explained thoroughly the movements and helped me scale accordingly. Encouraging and patient.

Brad P.

Sep 14, 2024

Mayuri P.

Sep 14, 2024

Tim T.

Sep 13, 2024

Koda Crosdfit Native ALWAYS delivers and orchestrate the very best in programming and coaching. This is home away from home. Awesome community and friendships.

Jacob M.

Sep 13, 2024

Kayleigh F.

Sep 13, 2024

Enjoy all of Jordan’s classes! She always makes class enjoyable even when it’s hard. Always helpful when asking questions during class.

Christopher D.

Sep 13, 2024

Erinn M.

Sep 13, 2024

Would rate it 10/5 stars if it would let me🤪

Orlando N.

Sep 13, 2024

Natalie is always attentive in class. She keeps things on tract and gives actionable advice that have led to major gains in the gym! Plus she always brings the energy! Natalie’s the best!