Iron Knight Gym

At times the gym feels overcrowded, especially during full classes. While it’s great to see more new equipment like additional rowers, bikes, and an assault runner, the current layout doesn’t make the most effective use of the available space. The pull-up/squat rig is in the middle of the room, which limits open workout space. If the rig were mounted along the wall in a straight line, it would open up the center of the room for movements that need more space, such as barbell work and machine-based exercises. This change would require little to no changes to programming, as there would still be roughly the same number of pull-up bars, squat stations, and wall ball targets as in the current configuration. Additionally, there would still be enough wall space under the rig for movements like wall balls, handstand push-ups, and wall walks. Reconfiguring the layout could also create enough floor space to potentially run weightlifting and fitness classes simultaneously, improving scheduling flexibility. Lastly, the current placement of the rig, positioned very close to the wall, creates a safety concern. Lifters attempting heavier lifts may not have adequate space to safely bail on a failed lift, increasing the risk of injury. Overall, reorganization of the space could greatly improve safety, functionality, and the overall member experience.

My very 1st class with Roque and I truly enjoyed it. I am entering back into the fitness world and I can tell he is going to have me where I desire to be physically and mentally.

Always great coaching looking at the details to perfect movements

Alexis always explains the movements and workout very well and offers modifications. She is very encouraging and just an awesome coach! So glad I am part of this gym all members and coaches are part of one big happy family.

Roque is helpful and motivational, makes the work outs enjoyable!

Since I was the only person I got a 1-1 session and it was great! We worked together at a good pace and I lifted way more than I thought I could! 😜🏋️

Rebeca is an amazing coach and has always helped me find what works best for me, especially when I need to modify the workout. She really helps me feel like I’m part of The Fitness Method family.

I really enjoy the classes Rebeca coaches. She is very attentive to the members, focusing on technique as well as just being friendly and conversing with you. She is fun, energetic and encouraging during her classes. Her knowledge about fitness is immense and she is happy to help you achieve your personal fitness goals.

Coach Rebecca is an amazing coach. She’s always creating new exercises for me when I need things to be modified. She supports and pushes me to reach my full potential all while making class fun!

I love being able to choose between strength and functional fitness workouts.

Class was intense, motivating, and super well-structured from start to finish. Alexis kept everyone moving steadily, calling out clear, precise cues that made it easy to follow along even as the pace picked up. Her energy was contagious - she was right there with us, pushing through every set and encouraging us to keep going just when I felt like slowing down. The flow of the workout balanced strength, cardio, and core work in a way that challenged every muscle group without feeling chaotic. I left Iron Knight Gym feeling drained but accomplished, energized by the way Alexis made the entire class feel like a focused, purposeful effort rather than just going through the motions.thank you Coach ☺️

Alyssa was motivating and made sure everyone had the right form, which I really appreciated. The class was challenging but fun, with a good mix of strength and cardio.

It was amazing ! I love that the class started with mindset. Very well explained movements & I had a great time!

It was motivating because it was authentic

Great class today. Enjoyed breaking down the snatch lift in reverse. Thanks for the class.

Nikki, you're an incredible coach! Your guidance and support have helped me reach new heights in my fitness journey." "I love how you push me to do better and believe in me even when I don't." "Your expertise and knowledge of exercise science are impressive, and it shows in the results I see."

Rebeca is great at motivating you to push yourself while having fun.

Roque is an exceptional coach!! He takes the time to pay close attention to detail, always making sure your technique is correct and that you’re lifting safely. He has a unique ability to explain movements in a way that’s easy to understand, while also motivating you to push yourself further than you thought possible. His patience, knowledge, and dedication truly set him apart. Training with Roque doesn’t just improve your strength—it builds your confidence too. Highly recommend him to anyone looking to grow both in fitness and in mindset

Very professional

Pretty great first class. Alexis explained everything clearly, answered my questions. The workout was tough enough to feel it but not overwhelming. I felt welcomed and the vibe was good overall.

Roque is the man! He’s supportive, informative and has undoubtedly the best play list!! Thanks for everything you do Roque!

Very good!! 😊

Nikki is so knowledgeable. She helps you every step of the way to make sure you do the movements properly. Great great class!!

Really nice

Love love lovee me some Alyssa she is soo helpful and always challenges me to meet my goals.

I always feel motivated and supported after our sessions. You have a great way of keeping things encouraging while still challenging me to grow. Thank you for that!

The BEST gym around...all coaches are amazing and helpful! They will all help you no matter what. Extremely encouraging environment, it's a gym family!!

Great coach, always making sure your reps are correct for you not to get injured and obtain better results.

Love coach Alyssa! She brings so much energy to our mornings. Te queremos <3

Always a great experience in class when coach Rebecca is teaching. She always helps to improve my technique on any movement I’m having trouble with. And she pushes me outside of my comfort zone so that I’m always growing as an athlete.

Really great coach. Interactive and attentive the entire class. Demonstrates and explains all movements. Gives doable modifications. Provided a safe and positive environment. Enjoyed the programming as well, felt like a I got a great workout and it was different muscles groups than I normally do.

Great class! Definitely feel the burn! Everyone was so nice and welcoming!

Always a great workout. Coaches keep it interesting and very helpful.

With the smaller class size, Nikki was able to provide some individualized attention at each machine. Correct body posture and movement was explained and emphasized. I enjoyed learning about how to improve my skill and strength. Great class!

Coach Rebeca Reaver as always did an amazing job during training this morning. Her step-by-step coaching really helps in reassuring me I understand and feel the movement better. She’s very engaging, keeps the whole group involved, and makes sure no one is left behind. Her way of teaching is clear and supportive Becky truly is a Great Coach!

Nikki has been amazing since day one when I did Iron Knight 5 years ago… she’s a huge reason why I came back as well. I can’t say enough good things about her.

Alexis is always punctual, waiting, and with the entire class set up. She starts punctually, explains the workout thoroughly, makes sure we do it right, takes photos and videos, and motivates us to finish the workout. She's a very professional coach.

Loveeeeee Nikki’s booty bootcamp! She is so much fun and her work outs are top notch 🍑

Roque is an awesome coach! He listens to what you can or can’t do. He is always great about helping you through any workout. I absolutely love this gym! Attending this gym and classes has made a huge difference in my fitness life! It’s more than a gym.. it’s a family! 💪🏼🏋🏼‍♀️

Nikki was great! She definitely is a trainer that motivates and brings the best out of you! Highly recommend. The entire staff is amazing!

Nikki was very motivational and I loved her energy. She made sure I made it to the end!

Very good, she knows a lot about it…

She was fantastic

Great class! I liked the difficulty and constant motivation!

Very fun class. Nikki was very helpful as always. Making sure everyone’s form was correct and that we had proper weight and range of motion. I look forward to next week’s class!

This was my first ever gym experience. I was much much more inexperienced than my peers but Roque gave me easy to follow instructions for some workouts that were more at my level. I left feeling like I pushed myself in a good way and I'm glad I went.

Class was awesome 🔥. Rebeca is a great motivator

Thank you, Rebeca, as always, you are a ray of sunshine every morning! I greatly appreciate your energy and attention to detail.

Coach REBECA IS THE BEST COACH EVER ❤️❤️

Is always great, she takes her time to explain and guides me to always keep a good form plus she makes it fun.

Nikki is an amazing coach. Her classes are easy to follow and she is patient , knowledgeable and super sweet. I Will definitely keep coming back !!!

I really enjoyed today’s class with Coach Rebeca. She took her time to teach the technique in detail! Excellent class!

Rebeca is a positive, enthusiastic and knowledgeable coach at The Fitness Method. She explains and demonstrates the movements thoroughly making it easy to understand the WOD. The coaches and people at the gym make working out fun and challenging.

Nikki always kicks our butt ! Today was no different. She is someone I respect for challenging and pushing me to grow in strength and performance every time. All I have to do is show up.

Roque is always great and very patient. My shoulder is injured so, he scaled my WOD. Also, he plays good music as the DJ as well 😬 #TFM #IKG

I appreciate how much he cares about our success and getting the most out of each class. I’m always learning new techniques and ways to be a better and stronger athlete thanks to his coaching

❤️❤️

Coach Roque is amazing coach. Gives great technique tips and strategies. Knows the right buttons to push to get the best out of me day in and day out.

Great pacing, good movements, good people and atmosphere.

I've always liked a class Rebeca is coaching. Today had just one movement inside so it didn't feel crazy in there.

Very welcoming vibe and allowed substitutions for any body restrictions. An intense but nice workout

It was a great lesson. Rebecca did a great job of showing and demonstrating each exercise while encouraging us as we went along pushing us to work harder but not to the point of breaking

I love a good leg workout!

Great atmosphere! Starting my fitness journey again, it was great to see all the modifications available for starters so that we could complete the WOD and still be challenged. 💪🏼

All coaches are excellent and knowledgeable,

This coach was truly an eye opener, she guided me thru the workouts to assure I had the proper form, and encouraged me to challenge my self a bit to exceed my own expectations. Definitely an experience I need in my life. Will definitely be coming back.

Great job! Learned a lot

Great coaching! Accommodating and warm environment.

Alexis was a positive influence on everyone in the room. She corrected form, encouraged more reps/weight, and explained everything clearly.

I thought she did a great job. I enjoyed the class.

It was a great high energy class and I definitely wouldn’t have done three sets on my own. Thanks for the help Nikki.

Super nice and informative, answered all my questions. Gave me a tour through the whole gym and made me super excited about joining the team

My first class at IKG was fun. Everyone was friendly and helpful and there was a nice camaraderie among the students. The coaches explained the movements well and were available for any questions or assistance. Even though it was my first class, I felt like I had been there before. Thank you Rebeca

Great environment. Super welcoming and supportive. Oh and their music is fun and keeps you motivated as well throughout the workout!

Loved it. Classes are fun but challenging. Great environment. Great people and coaches.

Fun class and very motivating. Nikki is a great motivator.

Today was an excellent class. super recommended

Alexis did very good and pushed me to go heavier when I was just gonna milk it.

Alyssa was great at explaining each movement and making sure we had proper form. She even did the workout with us. Loved her class 💯 great coach

Amazing workout today! It was intense but you have such an accomplished feeling once you complete it! Thanks so much for reigniting my love for being active and pushing myself to my limits!

I love the 5:30 classes so far. Very supportive gym with a family feel. I look forward to every workout.

Always encouraging and enthusiastic

Carolyn hosted a killer class! Can’t wait to come back for round 2!

All classes and coaches have been great! Just what I’ve been looking for 😁

Roque is amazing! Very warm in coaching approach and pays attention to all the things I’m lacking. When I am unsure of a movement, he takes the time to show me and ensure that I feel more confident. I hope everyone is able to have a gym like the Fitness Method. It’s easy to see how the programming is made to make us better!

It’s always so much fun to go to CrossFit! Intense and quick workouts that make the time go fast. The whole team at Iron Knight Gym/ The Fitness Method is great and professional, coach Alexis and coach Rebeca are always around to help. It doesn’t matter what level of CrossFit you have; every member works together as a team, helping and encouraging each other to do our best.

Great class! Alexis has great energy and kept me motivated :)

Nikki always puts together a great workout and pushes you l. 👍🏻👍🏻💪💪

Alexis is always ready to go with lots of energy. Very knowledgeable and helpful in explaining the movements.

Carolyn was welcoming, as this was my first time at Iron Knight Gym. She was also very supportive and mindful of my limitations. 10/10 Thanks, Carolyn, for a great first experience!