Lisa
S.
Oct 16, 2024
I love the 5:30 classes so far. Very supportive gym with a family feel. I look forward to every workout.
David
D.
Oct 16, 2024
Coach Rebeca gives clear demos and helpful cues. She pays attention to the athletes and gives useful feedback. Always a great class.
Hugo
G.
Oct 15, 2024
Great work out and mix with strength and wod part including a guided warm up by coach Alexis. I like when work outs include warm ups intended for the wod so you dont get injured.
Karriemah
L.
Oct 15, 2024
I am real comfortable training with Rebeca. She makes sure the weights are at my comfort zone. Push just enough to build my muscles. Rebeca is always in a good mood and a Great motivator. I love training with Rebeca and I love Iron Knight Gym. I’ve been a member since 2019 💪🏽
John
B.
Oct 15, 2024
Julie
L.
Oct 14, 2024
Katherine
P.
Oct 14, 2024
Always encouraging and enthusiastic
Les
G.
Oct 11, 2024
Coach Alexis is great and encouraging. She helps and guides me through out my workouts, always watching my moves to make sure I am improving my techniques. I appreciate her guidance and support!
Tammi
L.
Oct 7, 2024
Coach Alexis was amazing! With her encouragement, I hit a new PR!
Jacques
R.
Oct 7, 2024
Class was very informative and Coach Alexis provided scale options for those such as myself who were in injury recovery or experience levels were low
Jesus
C.
Oct 7, 2024
Brittney
O.
Oct 4, 2024
Amazing, helpful and welcoming!
Melanie
Z.
Sep 26, 2024
Carolyn hosted a killer class! Can’t wait to come back for round 2!
Sara
V.
Sep 14, 2024
Coach Roque is a super supportive Coach. I appreciate his encouragement and is always more than happy to answer questions you have about class. Always feel welcomed and safe in his classes.
Melissa
C.
Sep 13, 2024
Great class today with coach Alexis as always!!
Shannon
H.
Sep 13, 2024
Loved it!
Megin
F.
Sep 13, 2024
Alexis, Rocky and Rebecca truly take their time to explain each movement and make sure everyone is comfortable with the work out of the day. Every class is absolutely amazing!
Consuelo
C.
Sep 13, 2024
All classes and coaches have been great! Just what I’ve been looking for 😁
Berangere
S.
Sep 13, 2024
Always a great time at IKG and TFM. such a great workout!
Michael
M.
Sep 13, 2024
Roque is amazing! Very warm in coaching approach and pays attention to all the things I’m lacking. When I am unsure of a movement, he takes the time to show me and ensure that I feel more confident. I hope everyone is able to have a gym like the Fitness Method. It’s easy to see how the programming is made to make us better!
Karen
S.
Sep 13, 2024
It’s always so much fun to go to CrossFit! Intense and quick workouts that make the time go fast. The whole team at Iron Knight Gym/ The Fitness Method is great and professional, coach Alexis and coach Rebeca are always around to help. It doesn’t matter what level of CrossFit you have; every member works together as a team, helping and encouraging each other to do our best.
Kelly
R.
Sep 11, 2024
Great class! Alexis has great energy and kept me motivated :)
Debby
M.
Sep 11, 2024
Alexis is fantastic. Always very informative and lively with encouragement. The workout was amazing. Honoring and remembering our hero’s of 9/11! 🇺🇸🇺🇸
Mike
L.
Sep 11, 2024
Nikki always puts together a great workout and pushes you l. 👍🏻👍🏻💪💪
Tomi
J.
Sep 10, 2024
Joe
N.
Sep 9, 2024
Rebeca always elevates the energy level, even at 5:30 AM!!
Kevin
R.
Sep 9, 2024
Vito
R.
Sep 6, 2024
Alexis is always ready to go with lots of energy. Very knowledgeable and helpful in explaining the movements.
Karen
S.
Sep 5, 2024
I love my Wednesday routine at the gym. The class is always something different. The Coach, Carolyn Adair, is very professional and always has a good attitude and helps us not to give up.
Toniann
T.
Sep 5, 2024
Carolyn was welcoming, as this was my first time at Iron Knight Gym. She was also very supportive and mindful of my limitations. 10/10 Thanks, Carolyn, for a great first experience!