Hammer CrossFit

Hammer CrossFit

5 / 5 stars
299 reviews
Stephanie L.
Jul 18, 2024
left a review for Erik Miller

Gabriella S.
Jul 18, 2024
left a review for Jesse Vezina

Jennifer K.
Jul 15, 2024
left a review for Erik Miller

Erik is a great coach! He's able to spot weaknesses and help guide/provide ways to improve. He does this in a very approachable, relatable way, which makes his coaching style resonate more. Plus, he invokes humor into his sessions, which is fantastic and brings great commaraderie. Highly recommend Coach Erik!

Jeffry B.
Jul 12, 2024
left a review for Sam Ellison

Sam is a great coach.. currently dealing with a shoulder issue and she helps me with modifications that I can do and still get a great workout. Thank you !!

Luciana F.
Jul 11, 2024
left a review for James Ellis

"I really recommend this place. The owner is amazing and the instructors are very motivating. The atmosphere is very pleasant. Be prepared to sweat."

Matt D.
Jul 8, 2024
left a review for Erik Miller

Erik was awesome! Great workouts, I feel gassed but not in pain afterwards which is always a win.

Catherine G.
Jun 26, 2024
left a review for Erik Miller

Erik is a great coach and always encouraging everyone to do their best and push themselves! Even when I feel like I can’t do something I always feel supported and encouraged to push myself and try! I look forward to my 8:30 classes instead of dreading them

Othman A.
Jun 22, 2024
left a review for Sam Ellison

Always THE BEST

Michelle T.
Jun 13, 2024
left a review for Erik Miller

I like that He ask us questions toward the end of class on why we feel went well or can be improved and advice given to someone trying manner technique. It helps a person step back and look at how I did and improvements .

Tony B.
May 29, 2024
left a review for Erik Miller

Great coach, pushes you to the limit.

David E.
May 27, 2024
left a review for Erik Miller

Erik explained the workout well and answered follow up question I had. He encouraged all participants and motivated them throughout the workout.

Lauren N.
May 10, 2024
left a review for Sam Ellison

Sam is the best coach!! She always make class super fun and super not boring, and does a really good job explaining the movements. I love Sam’s classes! 🤩

Darwin C.
May 10, 2024
left a review for Sam Ellison

Alessandra N.
Apr 25, 2024
left a review for Erik Miller

I love that we are prioritizing dynamic warm-ups and stretching. I feel like this format is helping me get stronger and feel less fatigued by the end of the week. Erik does a great job with time management as well.

Nicole C.
Apr 25, 2024
left a review for Sam Ellison

Sam is an amazing coach. She pushes me, but also knows what is the right weight for me as I learn, and she constantly makes me laugh. I always try to make it to Sam's classes.

Vivek A.
Apr 20, 2024
left a review for James Ellis

Stephanie M.
Apr 18, 2024
left a review for Sam Ellison

Brianna B.
Apr 11, 2024
left a review for Sam Ellison

Sam is the best! She will motivate you like no other and brings so much energy to Hammer!

James D.
Apr 5, 2024
left a review for Sam Ellison

Her coaching is ALWAYS helpful. Sam has the right personality for this job! My only complaint is the music. Aften the Rap/HipHop songs featuring prominent use of the N WORD. And explicit lyrics about women and serial themes that are inappropriate. I bring guests in from time to time. When this music is playing, they find it offensive.

Jeremiah K.
Apr 5, 2024
left a review for Sam Ellison

If you're looking for a CrossFit coach who will challenge you, motivate you, and help you reach your fitness goals, then look no further than Samantha at Hammer CrossFit. Samantha is an exceptional coach who brings a unique blend of expertise, enthusiasm, and encouragement to every workout. Expertise: Samantha has a deep understanding of CrossFit movements and knows how to scale workouts for all fitness levels. She is also skilled at tailoring workouts to individual needs and goals, whether you're a seasoned CrossFitter or just starting out. Motivation: Samantha has an infectious energy that will motivate you to push yourself harder than you thought possible. She is always there to cheer you on and celebrate your successes, big or small. Her positive attitude and belief in her clients are truly inspiring. Encouragement: Samantha creates a supportive and encouraging environment where everyone feels welcome. She is patient with beginners and always willing to offer guidance and feedback. Her coaching style is tough but fair, and she will help you develop the confidence you need to succeed in CrossFit. Overall: If you're looking for a CrossFit coach who will take your workouts to the next level, Samantha is the perfect choice. She is a valuable asset to Hammer CrossFit and I highly recommend her to anyone looking for a fantastic coach.

Just J.
Apr 2, 2024
left a review for Sam Ellison

Coach Sam is the #1 coach in the valley. 10 out of 10, will go again!

Lela C.
Apr 1, 2024
left a review for Erik Miller

Erik was very motivating and knowledgeable he helped me with making the workout more sustainable to my skills!

Shaun C.
Mar 20, 2024
left a review for Sam Ellison

Sam is great as always. I look forward to her classes the most as she is always full of positive energy and engages well with everyone.

Patricia H.
Mar 15, 2024
left a review for Michael Mendoza

Savannah K.
Mar 14, 2024
left a review for James Ellis

Yolanda Q.
Mar 2, 2024
left a review for Michael Mendoza

Scott O.
Feb 29, 2024
left a review for Michael Mendoza

Solid class. Good demos. On schedule. Great job spending more time with newbies, while still giving good tips to more experienced like me. Started the circle breakout after class for the first time which was fun.

Sherry E.
Feb 26, 2024
left a review for Erik Miller

Erik is a wonderful trainer and Coach. His warm-ups are always tailored to the workout, we will be doing. He does a wonderful job of suggesting scaling options, and helping us understand the goal of each workout.

Francisco L.
Feb 26, 2024
left a review for James Ellis

Erik D.
Feb 16, 2024
left a review for Sam Ellison

Motivating. Positive attitude

Andrew P.
Feb 12, 2024
left a review for Michael Mendoza

Michael always does incredible job. One of best coaches in town!

Ava K.
Feb 6, 2024
left a review for James Ellis

I had fun with the Viking and tribal techno today lol!!

Christopher R.
Feb 5, 2024
left a review for Michael Mendoza

As usual, Michael was great. He took the time to provide assistance and advice on how to get better. Michael has a great positive attitude that is contagious. I love his classes.

Shamlan B.
Feb 1, 2024
left a review for Michael Mendoza

The best coach everrrrrrr

Satya V.
Jan 26, 2024
left a review for James Ellis

It was amazing! I was little apprehensive about the workout but James made it seem like a game which helped me push myself more!

Yatiraj S.
Jan 26, 2024
left a review for Michael Mendoza

Mike is a great coach! Not only does he help us understand the workouts, he shows us how to approach it. This has helped me to consistently perform better during his sessions 🙂

Luanne M.
Jan 25, 2024
left a review for James Ellis

James is a phenomenal leader and CrossFit coach

Matt H.
Jan 23, 2024
left a review for Michael Mendoza

Great coaching. Always enjoy class when Michael is the coach.

Rob C.
Jan 23, 2024
left a review for Michael Mendoza

Great gym, workouts, & coaching. All around good stuff!

Natalie B.
Jan 16, 2024
left a review for Sam Ellison

Sam has literally taken the time to make me videos to text me to teach/correct my form on a lift! I appreciate her help here at Hammer North! Always upbeat and ready to make class fun!

Summer H.
Jan 16, 2024
left a review for Michael Mendoza

Sean G.
Jan 11, 2024
left a review for James Ellis

Clay S.
Jan 11, 2024
left a review for Erik Miller

Great coaching and good old school basic CrossFit!

Thomas M.
Jan 9, 2024
left a review for Sam Ellison

Loved it. Sam is great: love her energy and attitude. Loved having James there.

Mohamad G.
Jan 9, 2024
left a review for Sam Ellison

Great coach. Always hypes us. Great community, clean and well equipped space.

Noubar T.
Jan 9, 2024
left a review for Sam Ellison

Jesus A.
Jan 9, 2024
left a review for Sam Ellison

She is amazing and super motivational

Diego C.
Jan 9, 2024
left a review for Michael Mendoza

Jose A.
Jan 9, 2024
left a review for Michael Mendoza

Mike truly takes the time to ensure every member’s experience is personalized. Coaches like himself are what make hammer and its culture so awesome. 🤟🏽

Mikhail Q.
Jan 6, 2024
left a review for Michael Mendoza

Could use more razzledazzle!

Pierre O.
Jan 6, 2024
left a review for Michael Mendoza

He always leads a great class and makes sure you always do the routines with proper forms and makes adjustments to your capabilities; that way you can have a challenging WOD within the risk of unnecessary injuries.

Erik M.
Jan 5, 2024
left a review for Erik Miller

Bro! Erik is the motherfuckin man! I had no idea that I could do half of the things that I did in his class… I wasn’t sure about CrossFit at first, but now I know I’m gonna go to The Games FOR SURE! Thanks Erik, and THANK YOU Hammer CrossFit! Much love

Paul S.
Jan 4, 2024
left a review for Michael Mendoza

Michael always does a great job coaching and leading our classes!!

Carlo C.
Jan 3, 2024
left a review for Erik Miller

Danielle P.
Jan 1, 2024
left a review for Michael Mendoza

I always enjoy class with Coach Mike! He always has a positive energy about him that helps me to leave any troubles I have at the door and focus on the workout ahead! I always leave class feeling motivated and ready to attack the rest of my day!

Steve K.
Dec 29, 2023
left a review for Natalie Vezina

Rocky M.
Dec 27, 2023

Andre B.
Dec 26, 2023

Best gym, best coaches and staff. I could not be happier here!

Terry H.
Dec 23, 2023
left a review for Michael Mendoza

Great class, coached did a thorough job of getting us warmed up for the particular movements in the workout.

Melanie G.
Dec 22, 2023
left a review for Tawn Gurnsey

Nate I.
Dec 22, 2023
left a review for Sam Ellison

Denise W.
Dec 22, 2023
left a review for Sam Ellison

Leslie F.
Dec 17, 2023
left a review for Michael Mendoza

Dropped in for a fun partner workout on a Saturday morning. Coach Michael was great, the group was friendly and the gym was clean and well equipped. Will definitely return if I’m in town again!

Tamar O.
Dec 15, 2023
left a review for Michael Mendoza

Loved it !

Steph E.
Dec 11, 2023
left a review for Darwin Crawford

It was great, friendly and knowledgeable coach. Great workout

Ann K.
Dec 11, 2023
left a review for Erik Miller

Chase C.
Dec 9, 2023
left a review for Tawn Gurnsey

Great attitude and fun atmosphere!

Mikhail Q.
Dec 9, 2023
left a review for Michael Mendoza

I want Mike to be more like this: https://youtu.be/CniJKgIrpX4?si=curs2qv_1EZeO9qn

Adda G.
Dec 8, 2023
left a review for Mick Heron

The class was great, set welcoming everyone for someone dropping in. Mick did a great job keeping class structured and walking us through the different movements on technical side for bench and warming us up for cleans. I loved how through the workout, he pushed us to push ourselves past the uncomfortable reminding us that it’s supposed to be heavy and hard else it would be a quick workout and you wouldn’t get the appropriate stimulus and that everyone’s hard looks different. Thank you Mick.

Jasper L.
Dec 8, 2023
left a review for James Ellis

Brandon T.
Dec 8, 2023
left a review for Mick Heron

Brian
Dec 7, 2023
left a review for Mick Heron

Mick provided fantastic instruction and a very welcoming environment for my drop in session!

Priscilla M.
Dec 7, 2023
left a review for James Ellis

Great drop in experience

Braden M.
Dec 7, 2023
left a review for Mick Heron

Neslie O.
Dec 6, 2023
left a review for Sam Ellison

I like that they have a well structured programming and Sam is definitely an expert.

Benson F.
Dec 6, 2023
left a review for Mick Heron

Fun class at a great gym with good coaching

Cameron C.
Dec 6, 2023
left a review for Mick Heron

Great space and plenty of equipment and .

Michael C.
Dec 6, 2023
left a review for Michael Mendoza

Excellent flow control with the class and timing. Demo of the challenging gymnastics movements were spot on. And just the right balance of attention and feedback during the main wod.

Mick H.
Dec 5, 2023
left a review for Sam Ellison

Oh my goodness! I can’t believe it. Hands down, never been a better class. Amazing coaching. Awesome facility. And such a welcoming community. I’m definitely coming back

Eric L.
Dec 4, 2023
left a review for Mick Heron

Matt S.
Dec 2, 2023
left a review for Sam Ellison

Happy to be back. Great coaching, great people.

Danika Y.
Dec 2, 2023
left a review for Sam Ellison

Lori B.
Dec 1, 2023
left a review for Mick Heron

Great class. Great energy. Mick is a great coach.

Jeremy C.
Nov 30, 2023
left a review for Sam Ellison

Sam always makes the class high energy and fun. She provides good feedback and encouragement and often jumps in to personally demonstrate better form or help with challenges.

Isabel S.
Nov 29, 2023
left a review for Sam Ellison

Matthew S.
Nov 29, 2023
left a review for Mick Heron

Will miss ya man!

Meaghan R.
Nov 28, 2023
left a review for Mick Heron

Mick was a great coach today! Walked us through some core work and activation before deadlifting to help stabilize the core and not hurt the back through the movement. Definitely a coach you don’t want to miss a class with.

Lucinda O.
Nov 28, 2023
left a review for Michael Mendoza

Coach Mike always does a great job from beginning to end of class. Goes clearly over the workouts for the day, leads us through a thorough warm up and practice of the movements required. Always ready and willing to answer any questions and show us how to get better. Thanks, Coach!

Mike K.
Nov 28, 2023
left a review for Michael Mendoza

Michael always does a great job coaching makes class fun and educational as he explains why an exercise should be completed a certain way. Enjoy his classes!

Carressa S.
Nov 27, 2023
left a review for Sam Ellison

Sam is the best! She’s helpful, knowledgeable and always couches within the hour. I love her spunky, upbeat personality.

Matt B.
Nov 18, 2023
left a review for Michael Mendoza

Mike brings nothing less than 100% to the table every class he coaches!

Gus L.
Nov 18, 2023
left a review for Sam Ellison

Sam is great. Today was a rowdy group and she gave attention to all of us! Always appreciate her encouragement and enthusiasm!

Gregory D.
Nov 16, 2023
left a review for Kyle Kemp

Kyle was awesome. The class was small and Kyle provided me with many personalized instructions and tips to help me master the movements. I got a lot out of the experience today.

Florent J.
Nov 16, 2023
left a review for Michael Mendoza

Awesome, as usual!

Brad B.
Nov 15, 2023
left a review for Sam Ellison

Class was great as usual. Sam did a fantastic job getting us warmed up for the different movements we would be working today. The class was fun and Sam kept things on time and kept us working the entire 60 minute class.

Dana D.
Nov 14, 2023
left a review for Sam Ellison

Great! Always helpful when I have questions with a warm personality.

Chris L.
Nov 11, 2023
left a review for Mick Heron

Great,always a pleasure dropping in while in town definitely feels like home away from home

Alex P.
Nov 11, 2023
left a review for Mick Heron

Great coach!

Kristin B.
Nov 10, 2023
left a review for Mick Heron

Mick is an exceptional coach. He’s always at the gym ready to go well before the 5:30a class starts. He’s enthusiastic, has a positive attitude (that’s contagious), and is always happy to help find scales or modifications to accommodate injuries or help you meet specific goals.

Ryan L.
Nov 7, 2023
left a review for Kyle Kemp

Great gym and class!

Lindsey E.
Nov 3, 2023
left a review for Mick Heron

Mick is a great coach who showed lots of patience as well pushed me. He did a perfect job of explaining movements and creating progressions/scaling options.

Danica S.
Nov 3, 2023
left a review for Kyle Kemp

Kyle was a positive and informative coach who made my drop in class a lot of fun! The members were welcoming and I'd go back anytime I'm in town.

Michael L.
Nov 2, 2023
left a review for Sam Ellison

A great class. New to the gym in the gym after a few months off. Sam encouraged me to perform a tough WOD far better than I expected. Great coach.

Doug F.
Nov 2, 2023
left a review for Sam Ellison

Austin R.
Nov 1, 2023
left a review for Michael Mendoza

Coach Michael did great. It was day two back in a gym after being out of commission for the past 6+ months so the workout was challenging but set in a motivating environment. In short, it was exactly what I was looking for.

Andie H.
Oct 28, 2023
left a review for Mick Heron

Mick always knows when to help and step in! I appreciate this so much!

Kaung N.
Oct 26, 2023
left a review for Michael Mendoza

Tim M.
Oct 24, 2023
left a review for Mick Heron

Great CrossFit and fitness knowledge. Very interactive with the class and motivating as well.

Nyah N.
Oct 22, 2023
left a review for Natalie Vezina

Amazing!

Megan S.
Oct 21, 2023
left a review for Tawn Gurnsey

Tawn was great! Always very friendly and helpful. Does great explaining the workout.

Logan H.
Oct 19, 2023
left a review for Michael Mendoza

Mike is him. So fun, so nice. Always a pleasure when he’s coaching.

Alyssa M.
Oct 18, 2023
left a review for Natalie Vezina

Class was great and the gym had everything!

Sagar C.
Oct 17, 2023
left a review for Sam Ellison

Manoja G.
Oct 17, 2023
left a review for Sam Ellison

Sam is an amazing coach. Teaches the proper forms for sustainable growth.

Joshua B.
Oct 17, 2023
left a review for Michael Mendoza

I love Mike 😀

Rich G.
Oct 16, 2023
left a review for Michael Mendoza

Terry F.
Oct 16, 2023
left a review for Sam Ellison

Ainsley D.
Oct 12, 2023
left a review for Natalie Vezina

Jonathan M.
Oct 12, 2023
left a review for Michael Mendoza

Henry M.
Oct 11, 2023
left a review for Michael Mendoza

Carly M.
Oct 11, 2023
left a review for Jesse Vezina

Alicia S.
Oct 11, 2023
left a review for Kyle Kemp

Aj K.
Oct 9, 2023
left a review for Sam Ellison

Coach Sam is awesome! She keeps classes fun, engaging, with just the right amount of competition. Definitely recommend her classes!

Samantha B.
Oct 9, 2023

Susannah D.
Oct 7, 2023
left a review for Tawn Gurnsey

Tawn is an excellent coach always motivating. She gives feedback during class and maintains control of the class even when the class size is larger.

Melody K.
Oct 7, 2023
left a review for Tawn Gurnsey

She is excellent, very helpful and knowledgeable. She's a great coach and I'm very happy with today's class. It was a great mix of workouts and it didn't get boring!

Byers W.
Oct 5, 2023
left a review for Kyle Kemp

Adam J.
Oct 5, 2023
left a review for Sam Ellison

Ross W.
Oct 5, 2023
left a review for Michael Mendoza

Michael always runs a great class. Always willing to help. Keeps you motivated!

Zoie M.
Oct 3, 2023
left a review for Sam Ellison

Todd H.
Sep 30, 2023
left a review for Tawn Gurnsey

Excellent coaching!

Rolf H.
Sep 30, 2023
left a review for Tawn Gurnsey

Another wonderful class with a wonderful coach.

Tawn G.
Sep 30, 2023
left a review for Michael Mendoza

Mike freaking rocks 🤘

Dax W.
Sep 29, 2023
left a review for Mick Heron

I can honestly say Mick makes me trust him. I am 53. Training for a larger purpose… but he works hard to make sure I work hard even though I have some limitations. Unreal!

Eric K.
Sep 29, 2023
left a review for Mick Heron

Clack Mick is great! He helps modify if needed and explains everything in great detail . He gets it

Karen R.
Sep 29, 2023
left a review for Mick Heron

Thanks to Mick and Hammer for making our workout great with the community vibe!

Joe L.
Sep 28, 2023
left a review for James Ellis

James does a great job of focusing on quality over volume.

Blake M.
Sep 28, 2023
left a review for James Ellis

Great gym, great coaches, great atmosphere! Really enjoy going here. Dont be afraid to pop in! Everyone is extremely nice and the coaches are very professional and knowledgeable. You can come in and get a great workout whether you are just getting started or a seasoned athlete.

Kevin G.
Sep 26, 2023
left a review for Sam Ellison

Great class as always. It’s hard to find a better community and better coaching!

Jeremy H.
Sep 26, 2023
left a review for Michael Mendoza

Kristen P.
Sep 6, 2023
left a review for Michael Mendoza

Class with Coach Mike is always great! I know when I come to class at Hammer East I’ll get excellent, personalized instruction in a fun group atmosphere and clean, well-equipped facility.

Akhi I.
Sep 6, 2023
left a review for Tawn Gurnsey

Great as always! Was very helpful with checking my form and correcting mistakes.

Jason L.
Sep 2, 2023
left a review for Mick Heron

Great warmup and tips for the workout. Loved the gym!! 10/10 stop asking for so many reviews. Email, text, google, this app, it’s efing annoying.

Luanne M.
Sep 1, 2023
left a review for James Ellis

James is phenomenal. He is engaged, articulate, detail oriented and fun. I always learn something new when he coaches, and look forward to showing up.

Derrek T.
Aug 29, 2023
left a review for James Ellis

Andreea M.
Aug 23, 2023
left a review for Sam Ellison

Sam was lovely! Full of energy as usual and really helpful!

Nicole A.
Aug 22, 2023
left a review for Mick Heron

Mick is always super proactive with perfecting form to I ensure that when I add weight, I have the proper foundation to build from. He helps break down complex movements, is super encouraging and a joy to learn from(:

Chuck D.
Aug 17, 2023
left a review for James Ellis

Great CrossFit gym, coaches James was great and helped ensure proper form/technique as well as the motivation to get through the workout. Highly recommend this place to experienced and new athletes alike!

Donna J.
Aug 17, 2023
left a review for James Ellis

You know this coach is awesome. You always find improvement.

Alejandro D.
Aug 17, 2023
left a review for Michael Mendoza

Ross S.
Aug 16, 2023
left a review for Sam Ellison

Sam always creates a fun space to work out. She's positive, motivational and most importantly, she's instructive.

Moira G.
Aug 16, 2023

Kristin B.
Aug 11, 2023
left a review for Mick Heron

Always enjoy class with Mick. He breaks down the movements and gives scaling options so we’re moving properly and actually improving.

Scott H.
Aug 9, 2023
left a review for Sam Ellison

She’s great. Super positive and knowledgeable.

John T.
Aug 8, 2023
left a review for James Ellis

Excellent class as always. Great workout. James is an amazing coach. Very motivating!

James E.
Aug 7, 2023
left a review for Michael Mendoza

Always fantastic 💪🏼

Yolanda Q.
Aug 5, 2023
left a review for Michael Mendoza

Best coaching staff I've had the priveledge to be instructed by!!

Lucinda O.
Aug 4, 2023
left a review for Sam Ellison

Coach was great! Always attentive to individual needs/corrections in form etc during class. Happy to design modifications when needed. Encouraging! Happy attitude! Thanks Coach Sam!

Gary O.
Aug 4, 2023
left a review for Sam Ellison

Sam is always engaging and connects well with the class. She has a great sense of humor and keeps the class upbeat. She does the right amount of encouragement throughout the WOD to push you.

Nicholas K.
Aug 3, 2023
left a review for Mick Heron

Mick’s focus on movement quality, and coaching the importance of technique has been very helpful. Had a great class and felt like I noticed improvements in myself within the duration of the class

Laura P.
Aug 2, 2023
left a review for Mick Heron

Class was great today… Coach was thorough and encouraging. Workout was tough. Glad I showed up! Looking forward to next time.

Tawn ⚒.
Aug 2, 2023
left a review for Michael Mendoza

Mike is the cooliest. 14/10 in every way

Jeremy H.
Aug 1, 2023

Savannah K.
Aug 1, 2023
left a review for James Ellis

It was a great class, as always! James gave us several scaling options to reach the desired stimulus which I appreciate. The gym and equipment were clean, my only complaint would be that class ran a bit long but it was still a 5 star experience 😊

Jeremy C.
Aug 1, 2023
left a review for Michael Mendoza

After explaining the work out for the day Michael coached us through a thorough warm up, focusing on shoulders, posture and correct movement for KB Hang Cleans. Michael always takes the time to provide feedback and adjustments to ensure both efficient and safety during actual WOD. Great class.

Todd H.
Aug 1, 2023
left a review for Michael Mendoza

Michael is a great coach. He make sure our form is correct and pushes us to be better.

Christopher R.
Aug 1, 2023
left a review for Michael Mendoza

I love coming to Michael's class. He explains the workouts very well and he is great at encouraging us.

Andreea M.
Aug 1, 2023
left a review for Michael Mendoza

Mike is always great and helpful

Jeremiah K.
Jul 28, 2023
left a review for Sam Ellison

Sam is always great. Such awesome energy and positive attitude. She's fantastic

Louis S.
Jul 26, 2023

Gus L.
Jul 26, 2023
left a review for Tawn Gurnsey

I've been coached by Tawn a couple times. She's very observant of the members and gives great individual coaching. She's part of a great team!

Nicole A.
Jul 25, 2023
left a review for Tawn Gurnsey

It was my second CrossFit class and Tawn was awesome. She took extra time to break down each movement for me, teach proper form and help suggest weights. She had great energy and was a great coach!

Mike T.
Jul 25, 2023
left a review for Sam Ellison

Sam did a great job today and has great energy. She provides encouragement to everyone throughout the workout too.

Jennifer K.
Jul 23, 2023

Hunter W.
Jul 22, 2023
left a review for Natalie Vezina

An AMAZING coach!! Highly recommend joining the team. She meets you were you’re at and makes it easy to learn the different lifts. The gym atmosphere is uplifting and fun!

Danielle C.
Jul 21, 2023

Mich Heron is an excellent, responsive coach who led a high-energy class. It was a very good experience and I'm excited to go back.

David T.
Jul 21, 2023
left a review for Natalie Vezina

Attention to detail, constantly seeing progress at every practice, excellent weightlifting club. Coaching is top tier with an emphasis on performance while describing the “why” and mechanics behind each lift or drill

Chloe M.
Jul 20, 2023
left a review for Tariq Miller (Coach)

Tariq gave awesome cues and was attentive to everyone in class! Awesome wod :)

Cody K.
Jul 19, 2023
left a review for Sam Ellison

Sam always brings the energy.

Janardhan R.
Jul 18, 2023
left a review for Jesse Vezina

Coach Jesse is incredible! He’s been one of the most amazing coach I have worked with so far. He is extremely good at explaining your the underlying reasons and benefits of a given exercise routine.

Othman A.
Jul 18, 2023
left a review for Sam Ellison

Very helpful coach and clear instructions 🫡

Patricia H.
Jul 14, 2023
left a review for Tariq Miller (Coach)

Great class, Tariq suggests great alternatives when there are challenging moves.

Brianna B.
Jul 14, 2023
left a review for Tariq Miller (Coach)

Tariq is top notch! Very thorough and very accommodating to everyone's skill set!

Alejandro D.
Jul 13, 2023
left a review for Michael Mendoza

Clay S.
Jul 11, 2023
left a review for James Ellis

James is the best. Sarcastic and funny, but also knows his stuff. Always great to see him and learn from him. If you aren’t having fun here, you’re doing it wrong!

Logan H.
Jul 7, 2023