Green Cove CrossFit
Christopher
S.
Mar 20, 2025
Frank is a knowledgeable and helpful CrossFit coach. He consistently pushes me to be better each and every class.
Joanne
H.
Mar 17, 2025
Frank was awesome today as always. He explained the workouts thoroughly and helped everybody out when needed. He even gladly stayed after class to help me judge for a redo of 25.3
Shanthy
H.
Mar 11, 2025
Amazing class again Frank!
Megan
O.
Mar 6, 2025
The coaches are incredibly knowledgeable, supportive, and always push you to reach your personal best. The community here is welcoming, motivating, and genuinely cares about each other’s progress. Every workout is challenging, varied, and designed to help you grow. I’ve seen huge improvements in my strength, endurance, and overall health since joining.
Kris
H.
Mar 5, 2025
Frank is completely thorough. He demonstrates each movement to ensure everyone is familiar and completely understands what is required. Great Coach!
Jhon
C.
Feb 25, 2025
Coach Rufuss is always motivating. His enthusiasm is contagious, and his focus on technique is much appreciated. He pushes you to push past your mental constraints to hit new PRs. Can’t ask for a better coaching staff and Rufuss is a big part of that.
Felix
C.
Feb 21, 2025
Braeden
C.
Feb 8, 2025
Super supportive and delivers clear instruction on form and technique as needed, consistent attitude and great leader. Though she tried to end my life today, I had a great time.
Jennifer
C.
Feb 7, 2025
It’s always a great experience at GCC. Frank is very intentional and makes everyone feel welcomed. The gym is very clean and the community is friendly and encouraging 💚
Holmes
Feb 7, 2025
Coach Rachel did a great job explaining the skill movement and some key points we should be looking for while going through the movement. She then gave feedback to us as we were working. Her plan for the WOD sounded great too, I quickly realized I’m not there yet tho…will get em next time!
Emily
C.
Feb 3, 2025
Delores
H.
Jan 15, 2025
Falyn
H.
Jan 15, 2025
Awesome! I did an introductory trial class and had lots of fun. I felt very welcomed and would definitely recommend to anyone trying to get more into fitness and is looking for a judgement-free zone filled with fun.
Katie
S.
Jan 14, 2025
Daniel
W.
Jan 11, 2025
Good experience. Frank was focused on proper techniques more than anything. He help modify the work for my limitations and absolute begging experience level. He was encouraging without being to forceful. The gym is nice and clean and the other participants seemed nice and were encouraging as well.Cross fit can be intimidating and isn't "easy" but if I do decide to continue I will go GCCF !
Dianna
O.
Dec 30, 2024
The class I attended included an initial warm up then combined strength and endurance. Frankly clearly explained what exercises were going to be performed and demonstrated how to do them. Frank made sure to correct form when necessary and the class was not rushed. I felt comfortable going at my own pace and I did not feel as though I was holding up the class.
Tulismar
S.
Dec 18, 2024
Great class!
Michael
G.
Dec 17, 2024
Tracy
B.
Dec 5, 2024
Ronei
D.
Dec 2, 2024
Always great coaching!!
Amy
J.
Nov 12, 2024
Austin
B.
Nov 6, 2024
Anonymous
Nov 5, 2024
Deon
D.
Oct 22, 2024
Frank was awesome and very motivating, he made sure that I was doing proper technique and safety was top priority for him. Excellent coach
Janet
W.
Oct 21, 2024
Audra
P.
Oct 18, 2024
Class was great. Good energy, great people I am challenged w my strength right now because of health conditions and Frank kept a pace for me I could handle this early in my strength training journey. Looking forward to more!
Kasey
W.
Oct 14, 2024
I have done classes by both Frank and Rachel. They both make me always feel welcome and the members are very welcoming. I love the workouts and the community feel. If you’re looking for a home gym this should be #1 on the list.
Monica
W.
Oct 14, 2024
Maggie
M.
Oct 9, 2024
Maggie is Always
Tom
G.
Sep 24, 2024
Coach Frank was great. He was able to show me some scaled down versions of the workout and corrected form when needed. Class was very encouraging and supportive.
Whitni
S.
Sep 21, 2024
Class was great, as always.
Andrew
W.
Sep 19, 2024
Andrew
P.
Sep 17, 2024
Excellent coaching, motivating and ready to assist you any moment necessary.
Colt
C.
Sep 16, 2024
Trista
W.
Sep 5, 2024
Frank is a phenomenal coach!!! He motivates and is very knowledgeable. It is alway challenging but fun that makes you want to come back each day.
Cameron
C.
Sep 4, 2024
Rachel
W.
Sep 3, 2024
Great workout today! I enjoy how each workout is unique and different from the last, pushing me to work on another skill or movement. No options for getting bored of the same routine at GCCF! And always friendly faces to greet me and encourage me through the grind. No better place to be to work on total mind and body fitness!
Jennifer
T.
Sep 2, 2024
Frank was a great coach. Very helpful and taught me a lot. The workout was great and the people were very friendly and encouraging. Highly recommend!
Brandon
G.
Aug 29, 2024
Right off the bat she made me feel like I was apart of the team. I’m really looking forward to getting started when I get my ducks in a row.
Steven
S.
Aug 26, 2024
Very motivated and professional. Runs a good class.
Wesley
N.
Aug 17, 2024
Did great understanding. My goals and making sure I was doin the workout correctly
Jamie
D.
Aug 15, 2024
Teal
P.
Aug 14, 2024
Maggie
M.
Aug 13, 2024
Coach Frank is the best!
Kia
Aug 10, 2024
I had a blast today! It was hard but everyone made me feel comfortable! Check em out!!
Lori
T.
Aug 9, 2024
Nydia
L.
Aug 7, 2024
I tried a one-day trial at Green Cove CrossFit gym, and it was fantastic! The workout was intense but adaptable to my fitness level, and coach Frank provided excellent guidance. The community was welcoming and supportive, making the experience both challenging and enjoyable! Highly recommendable CrossFit gym.
Olin
M.
Aug 7, 2024
Frank (and the other coaches) are very helpful in providing solid training, and the programming is top notch. Excellent facilities and equipment. Frank's been doing Crossfit for a while now and his knowledge and enthusiasm shows!
Kelly
C.
Aug 7, 2024
Max
H.
Aug 6, 2024
Colin
D.
Aug 6, 2024
Rachel does well coaching. Pointing out errors in form and giving advice on form correction. Keep class motivated.
Kelli
L.
Aug 3, 2024
I'm on my second month at GCCF and I love it! I'm learning so much and the coaches help me push my limits every day! It's always a fun and challenging workout with a great group of people. I always look forward to class, so glad I joined.
Mary
D.
Aug 1, 2024
Was so intimidated trying crossfit for the first time but Frank and the members were quick to make me feel comfortable and confident. I remember telling Frank “I can’t do that” and he said “that’s ok, I will teach you” and he truly means it. In a short amount of time I have already felt stronger and more confident in what I can do. Can’t wait to see whats to come!
Tyler
S.
Jul 29, 2024
Charley
S.
Jul 29, 2024
Everyone was so uplifting and supportive and Frank made sure to explain everything well and check in with me to make sure I was doing ok. I enjoyed myself and can’t wait to go back.
Chris
C.
Jul 26, 2024
He was good. Made sure to walk around and check everyone and correct them when needed
Adam
C.
Jul 18, 2024
Maggie was phenomenal!
Kevin
A.
Jul 17, 2024
Maggie is always awesome. Always tons of positive energy and willing to help you out. She motivates you without making you feel discouraged cuz you can't do the whole workout.
Roger
V.
Jul 14, 2024
a really good experience, good atmosphere, good music and a very good workout
David
P.
Jul 12, 2024
Coach Frank is THE BEST. Super patient and works with us older athletes who need to scale workouts.