Green Cove CrossFit

I really appreciated the cues and patience on cleans today. I really struggle with that form for whatever reason; and you keep coaching consistently…really appreciate that support as I learn.

Great workout!

Great coach making everything enjoyable and friendly, he helps with form and everything 10/10

I had a great class with Coach Frank today! He gives clear instructions and really supports everyone. I appreciate his tips and encouragement. Looking forward to the next session! 💪

My drop-in at Green Cove CrossFit was a great experience. Coach Frank was friendly and informative - he took the time to explain the workout clearly and offered tips on form that really helped me get the most out of each exercise. I loved the family vibe of the gym; it felt welcoming and supportive, like everyone was genuinely rooting for each other. The energy in the room was motivating without being intimidating, and the variety of movements kept the session interesting and challenging. If I can, I will definitely drop in again. Great job!!!

Great WoD (session)! The workout was hard and really pushed my limits, but it was also friendly and positive from start to finish. The mix of exercises was excellent - each movement was thoughtfully programmed to target different muscle groups while keeping the pace engaging. The overall vibe in the gym was terrific; there’s this energy that makes you want to give your best without feeling overwhelmed. I had a couple of questions during the session, and Coach Frank was right there with clear, precise answers that gave me exactly what I needed to keep going. He took the time to explain proper form and offered useful tips that made a noticeable difference. When it came to scaling a couple of moves to accommodate an old injury, Coach Frank helped me modify the exercises thoughtfully, so I could protect my healing joints without losing the intensity of the workout. Thanks to his attentive coaching, I felt confident pushing myself while safeguarding my body. This balance of challenge and care is exactly why we CrossFit. The combination of excellent programming, supportive coaching, and a welcoming atmosphere at Green Cove CrossFit makes each session both effective and enjoyable. I left feeling accomplished and motivated to come back for more.

I stopped in for my first class today at Green Cove CrossFit and had such a good time! Frank was an awesome coach who walked us through the warm up and helped with form throughout the workout. The atmosphere was so welcoming and kind. The class was structured and to the point. I would highly recommend stopping by and trying a class!

Frank is awesome! He's knowledgeable, professional, kind, motivational. It's been my first month ever doing cf and I'm so glad I got him as a coach as a first timer! Love it so much I'm committed to continuing this cf journey. Thanks, Frank!

Rachel was awesome! This is my first time doing CrossFit since 2010 and she coached me through all the movements and helped keep you motivated throughout the entire class.

Frank is the best! He pushes me, motivates me, and makes every workout fun. I’ve never felt stronger or more confident — love having him as my coach!

She did a really great job! It was my first class and she made me feel welcome and like I did really good.

Frank is an outstanding coach. Provides outstanding guidance regarding proper technique. And Frank always provides motivation to work harder every day.

Awesome class. First time maxing (1RM) on the clean and jerk!

Frank is an awesome coach! His consistent and detailed feedback has made a huge difference in my training. Before working with Frank, I had no idea how to perform a Snatch properly. Thanks to his patient guidance and persistent coaching, I’m finally starting to get it down and feel much more confident with the movement. He’s also been incredibly helpful with my gymnastics skills. My handstand push-ups and toes to bar have improved significantly under his coaching. Even with skills I’m still working on, like bounding jumps and kipping pull-ups, I know Frank’s coaching will get me to where I want to be. Coach Frank sees potential and pushes you just the right amount to keep growing. I am very thankful for his coaching.

Rufuss brings great energy to every class and keeps you motivated from start to finish. He’s encouraging, clear with his coaching, and always focused on helping you improve. Whether you’re new or experienced, he meets you where you’re at and pushes you to grow. Every session feels purposeful and challenging in the best way

Coach Rufuss provides clear instruction and models multiple modifications so that all participants can achieve full potential. He is highly motivating and creates a positive atmosphere that supports an awesome community vibe. He provided nutritional and recovery suggestions following the class then encouraged methods to continue practicing CrossFit. Thank you for an amazing class Coach!

It was great!! Frank was very helpful! This was my first CrossFit class ever and I enjoyed it very much! Frank explained everything very well!

Frank always motivate and push you harder. He also reminds me of doing good posture during workout. Thanks Frank for all that you do 👍

Visiting from out of state and loved my class g

Great coaching!

Frank is super

Frank is incredibly welcoming, knowledgeable, and encouraging. Never judgmental, meets you were you are and creates an environment that where no matter where you’re starting you can move forward and grow. Thank you Frank for create workouts and an environment I look forward to coming to.

She was awesome. I am new to this and she made sure I was understanding everything and helping me get form down as well.

Today’s class way

Awesome!!!

So positive and an amazing teacher! Love the way that the class was structured

Frank is an awesome teacher, very knowledgeable and supportive. Talks you through workouts and provides great feedback

Frank is a wonderful coach that helps me improve my form and encourages continual growth. I highly recommend Green Cove CrossFit for growing mentally and physically while also gaining a wonderful community of individuals.

Frank is completely thorough. He demonstrates each movement to ensure everyone is familiar and completely understands what is required. Great Coach!

Super supportive and delivers clear instruction on form and technique as needed, consistent attitude and great leader. Though she tried to end my life today, I had a great time.

It’s always a great experience at GCC. Frank is very intentional and makes everyone feel welcomed. The gym is very clean and the community is friendly and encouraging 💚

Coach Rachel did a great job explaining the skill movement and some key points we should be looking for while going through the movement. She then gave feedback to us as we were working. Her plan for the WOD sounded great too, I quickly realized I’m not there yet tho…will get em next time!

Awesome! I did an introductory trial class and had lots of fun. I felt very welcomed and would definitely recommend to anyone trying to get more into fitness and is looking for a judgement-free zone filled with fun.

Good experience. Frank was focused on proper techniques more than anything. He help modify the work for my limitations and absolute begging experience level. He was encouraging without being to forceful. The gym is nice and clean and the other participants seemed nice and were encouraging as well.Cross fit can be intimidating and isn't "easy" but if I do decide to continue I will go GCCF !

The class I attended included an initial warm up then combined strength and endurance. Frankly clearly explained what exercises were going to be performed and demonstrated how to do them. Frank made sure to correct form when necessary and the class was not rushed. I felt comfortable going at my own pace and I did not feel as though I was holding up the class.

Great class!

Always great coaching!!

Frank was awesome and very motivating, he made sure that I was doing proper technique and safety was top priority for him. Excellent coach

Class was great. Good energy, great people I am challenged w my strength right now because of health conditions and Frank kept a pace for me I could handle this early in my strength training journey. Looking forward to more!

I have done classes by both Frank and Rachel. They both make me always feel welcome and the members are very welcoming. I love the workouts and the community feel. If you’re looking for a home gym this should be #1 on the list.

Maggie is Always

Coach Frank was great. He was able to show me some scaled down versions of the workout and corrected form when needed. Class was very encouraging and supportive.

Class was great, as always.

Excellent coaching, motivating and ready to assist you any moment necessary.

Frank is a phenomenal coach!!! He motivates and is very knowledgeable. It is alway challenging but fun that makes you want to come back each day.

Great workout today! I enjoy how each workout is unique and different from the last, pushing me to work on another skill or movement. No options for getting bored of the same routine at GCCF! And always friendly faces to greet me and encourage me through the grind. No better place to be to work on total mind and body fitness!

Frank was a great coach. Very helpful and taught me a lot. The workout was great and the people were very friendly and encouraging. Highly recommend!

Right off the bat she made me feel like I was apart of the team. I’m really looking forward to getting started when I get my ducks in a row.

Very motivated and professional. Runs a good class.

Did great understanding. My goals and making sure I was doin the workout correctly

Coach Frank is the best!

I had a blast today! It was hard but everyone made me feel comfortable! Check em out!!

I tried a one-day trial at Green Cove CrossFit gym, and it was fantastic! The workout was intense but adaptable to my fitness level, and coach Frank provided excellent guidance. The community was welcoming and supportive, making the experience both challenging and enjoyable! Highly recommendable CrossFit gym.

Rachel does well coaching. Pointing out errors in form and giving advice on form correction. Keep class motivated.

I'm on my second month at GCCF and I love it! I'm learning so much and the coaches help me push my limits every day! It's always a fun and challenging workout with a great group of people. I always look forward to class, so glad I joined.

Was so intimidated trying crossfit for the first time but Frank and the members were quick to make me feel comfortable and confident. I remember telling Frank “I can’t do that” and he said “that’s ok, I will teach you” and he truly means it. In a short amount of time I have already felt stronger and more confident in what I can do. Can’t wait to see whats to come!

Everyone was so uplifting and supportive and Frank made sure to explain everything well and check in with me to make sure I was doing ok. I enjoyed myself and can’t wait to go back.

He was good. Made sure to walk around and check everyone and correct them when needed

Maggie was phenomenal!

Maggie is always awesome. Always tons of positive energy and willing to help you out. She motivates you without making you feel discouraged cuz you can't do the whole workout.

a really good experience, good atmosphere, good music and a very good workout

Coach Frank is THE BEST. Super patient and works with us older athletes who need to scale workouts.