Go Primal Fitness and Training Institute

Coach Tammi always runs a fantastic class at Go Primal Fitness and Training Institute! She creates an energizing atmosphere where every exercise feels purposeful and engaging. During the workout, she is consistently helpful - whether it’s demonstrating proper form, offering modifications to suit different fitness levels, or stepping in to encourage you when the challenge peaks. Her positive energy makes the workout fun, turning what could be a tough session into something you look forward to. It’s clear she genuinely cares about each person’s progress, which makes all the difference in staying motivated and pushing yourself further.

This is for Farrah. She was great during the class. Encouraging, checking on me and other people. Adding energy to the workout, especially when our energy started dropping.

Excellent workout time to get myself in gear.

Love the outside class sessions with different activities. Having the opportunity to run sprints and do more intense explosive work with longer rests is fun and a great way to change it up. Would love to have this be a monthly option. One on one feedback is great as always, Chris makes sure to show correct form and help you perfect yours while doing the movement.

Chris gave clear directions, consistent motivation, appropriate modifications for my fitness level, and didn’t let me quit. I’m super out of shape and there were moments I felt in over my head, but Chris was super attuned to when I was lost and got me back on track. I feel like I can just show up and know that I’m going to get my butt kicked in the way that I need to get my butt kicked. Chris is a solid instructor.

Great class, good movements and fun people!

I love the classes at Go Primal. This is a comfortable, supportive setting. I ask questions all the time. Chris patiently answers them and/or offers a modification. As challenging as the work outs are, they are actually fun. It's great to not have to think, just walk in and follow along. I'm feeling better in my fifties than I ever did in my thirties.

It was a great class as always. Challenging assignments and a great sense of accomplishment when finished. Thanks Chris.

Great programming. Great coaching!! Built to push everyone who shows up regardless of their level of fitness.

Chris is very attentive and motivating. The class was perfect!

Farrah is amazing. You can tell she really loves coaching. And being first thing in the morning, she has the right amount of energy. Even though most of us are regulars she still calls out all the movements for the warm-up and encourages everyone throughout the workout.

Motivating and helpful with correcting form.

Coach Yemima is always great. She pays attention to all of us and brings/put away equipment as we need it

My coaches are the best!

Keeping me on track with the workout helps a lot. It is easy to quit an excerise or not go full out when training by yourself, especially with cardio. Chris notices and then engages to keep you going. Also form is important and having someone fix improper helps prevent injury and correct muscle growth.

Tammi was amazing per usual!

I always appreciate Tammi’s guidance and encouragement!

Chris meets each of us at whatever level we’re at and helps us get strongher! He focuses on our technique to get the desired effect without injury. Love it!!

Learned something new which is always the goal!

Noah was great!!! He has a calming, confident, encouraging personality. Noah wants everyone to succeed. And Noah is very approachable. He is articulate and explains the warmups and workouts well. Not sure who comes up with the actual rotation we follow but the workouts are challenging yet doable. These traits, in my opinion, are traits of a strong leader. 💪 Not to mention, Noah just seems like a cool guy that I could be friends with. Thanks for all the time and effort that is put into the workouts.

Chris is a great coach! He is attentive to every individual in the classes, making sure the exercise is not only done correctly but that everyone is challenging themselves.

Tami is a great coach, but most importantly, she is a kind person. Her coaching is informative, direct and structured. She supports all fitness levels and corrects form when needed to minimize injuries. Great coach!

I love Farrah’s positive mental attitude! The music was pretty good today, too! 😁

Thanks. Class was great

Coach Farah does a great job. She is always encouraging everyone and her upbeat personality is awesome!

Great workout as always! If you want to workout and have great variation in training this is the place for you! If you want to drag through monotonous cookie cutter workouts then this isn’t for you! Thanks Chris for all you do to keep the workouts fun, fresh and challenging!

Tammi always brings clarity and customization to each workout. No one is left without proper instruction. Plus, she brings energy you can feel!

Jemima is always so supportive and encouraging during my workouts. I really enjoy having her as a coach.

Tammi is an exceptional coach. She takes time to observe technique and provide recommendations to facilitate performing a new skill correctly. Her supportive nature helps instill confidence in moving forward and conquering new challenges!

Great workouts! She's attentive and reacts to each person with adjustments for their fitness level. I look forward to the sessions and continuing improvement in strength, agility, aerobic ability.

Jemima was awesome! As someone just starting out at CrossFit she was really attentive and made sure I was doing my movements correctly. She was great!

Chris is such a supportive and positive coach. He challenges, encourages, and is knowledgeable in understanding where I’m at base on years of experience working with a variety of clients. He helps refine the movement I’m working on to make sure I’m safe. His ability to create programs that feel balanced and engaging makes going to each session a new adventure. I’ve gained a lot of strength in a short period of time. I’m excited to be back!

Jemima’s classes are great! Always appreciate going over technique before workouts and she does a great job at checking around and helping people improve form during the workout.

From the moment I walked in, Coach Farrah provided an exceptional experience. She greeted me warmly, gave me a thorough tour of the fantastic, well-equipped facility, and made me feel instantly welcome. Before the class, she clearly explained the warm-up and WOD, patiently addressing all my questions about the movements. During the workout itself, her energy was incredible; she offered just the right mix of encouragement and excitement to keep me motivated. After I (happily) peeled myself off the floor, she checked in personally to see how I felt and invited me back. It was a top-notch experience in a great gym with a coach who genuinely cares. Go Primal will be my absolute go-to drop-in whenever I'm in Gainesville. Thanks for the awesome workout!

Tammi is incredibly helpful, motivating, and supportive!

Challenging workouts are always accompanied by positive and encouraging guidance.

Chris was very welcoming and helped me get settled in the class. He worked with me to make modifications and helped make adjustments on form, etc. Thanks, Chris!

Very interesting and challenging workout.

Chris as a coach is really the energy! . He motivates all the members during the class. One of the reason why I love to attend Chris’s class is that he pays attention to how you execute certain workouts and corrects you when needed and he doesn’t stop until you get the right form which for me as a beginner is very beneficial. You know that what he does is really his passion. Thank you coach! 🙌🏼🙌🏼

Awesome as always! 🥰

Tammi always watches form and corrects me if I’m doing something wrong. She also has great energy and wakes all of us up with humor in the early-morning classes. She’s a great coach!

Thank you so much for offering the idea of the plate during landmine RDLs! I can definitely feel it in my booty!

Chris is so awesome!! Love his programming and coaching style. 💪

Love Tammi! Great coach who always motivates you and makes sure you have the correct form.

Chris is outstanding. He goes above and beyond in every workout, paying close attention to each person and every detail of their movements so he can help improve form and make any tweaks needed for each person to become stronger and better. He doesn’t stop or settle, he pushes for true excellence. Today’s workout was no exception. His dedication, precision, and energy raise the bar every single time.

Great workout. Great knowledge and push.

Chris is a phenomenal coach. He brings high energy, positivity and motivation to every session which is something to look forward to. He is supportive every step of the way whether it’s correcting my form, pushing me to go a little further, or celebrating small wins. I recommend Go Primal Fitness to anyone who’s looking to gain confidence, strength, and a healthy mindset!

It was great! Really pushed me to my limits and was super helpful to make sure my lifts were correct

Chris is a very experienced trainer who really makes sure you're doing things right. He explains everything in detail, and his workouts are perfect for anyone who enjoys training hard and pushing their limits

Today was my first day back to Go Primal in 11 years and it felt like I never left. I felt like coming back home. Chris was great assuring that I was doing the exercise with correct form while being safe. Great to be back.

She was great!

Absolutely love the workout and the coaching!

Always a good time, great music, great coaching!

Excellent Chris was attentive and helpful.

Tammi is helping me work through hip tightness and a glute injury. I’ve been able to at least make some progress while this horribly frustrating, and nagging process has dragged a bit. Without Tammi’s input, I would probably not be able to attend classes at all.

Chris was very welcoming for my first class today and he guided us through the exercises while integrating us with the rest of the class. I enjoyed the 3 different groups of strength exercises. We were constantly doing something and moving every minute compared to some other gyms I have been too. I really enjoyed the workout today and I look forward to coming back for more.

Tammi is the best. I work out with her the most as my coach. Today, she taught me to deadlift with a trap bar to more safely prevent injury and ensure correct form. ☺️

Zach is the best!

The class was a hard one, but Tammi encouraged me and even when I wanted to stop, she pushed me to keep going! Love classes at Go Primal

She did awesome. Took time to help me and was motivating the entire class. She’s great.

The class was great and clearly shows my weaknesses and targets them. The group of ladies were all encouraging. I need to get used to the instructions so I can get all the sets in. I’ll be back!

Excellent content and instruction.

Katelynn did a great job, as always. She’s very good at explaining the basics of each workout and also does a great job of encouraging us during the workout. She’s the best!

Amazing coach! Provided great individualized pointers for me during class today although it was a huge class. Really appreciate it!

Tammi did a great job leading the class the other day. She demonstrated and made sure everything was clear for us to understand. Greta job Tammi!

Absolutely love the culture at GP and the programming is second to none. Katelynn, Lily, Tammi, Chris, and Zach are all encouraging, knowledgeable, and fun! Can't imagine training anywhere else.

I traveler frequently and drop-in to a different box every week...the experience was awesome. A fantastic group of people and one incredible coach! 5 star experience! I will definitely be back. Continued Excellence! Greg

Lily is a great coach and motivator! I also really appreciate her correcting and assisting when the task at hand is challenging for me!

Always amazing and so helpful. Love his classes!

Energetic, informative, and encouraging! Such a great atmosphere and everyone was supportive and welcoming from the moment I walked into the door.

She’s an excellent coach! I would love to get her number for some personal training!!

Lily was super helpful, giving me tips with jump roping

A simple, but tough workout. It was great!

I enjoy every single class here. The workouts are fun and give you a platform to challenge yourself. Great community 😀

Killed it! 😎😎😎

Really liked the GenFit workout. Great coach and welcoming community. Gym is very well equipped, and clean.

Great workout!

Always love Tammi’s class! She gives great guidance on weight selection and progressions before the workout.

Tammi is the best!

Katelynn is the best! She always makes a late evening workout enjoyable, even when I am mentally not into it. She does a fantastic job explaining movements and pushing people to go harder.

Katelynn is the best!! Super knowledgeable and motivating every time I’m in her class!

Amazing and patient

Awesome I hurt see you tomorrow

Great coaching as always!

Lilly was the coach today and I think she did a great job coaching. A lot of coaches have a tendency to cheerlead, especially with newer athletes and I think this particular coach did a great job focusing on making better athletes not just encouraging them.

She was very welcoming and encouraging! Glad I was able to join in on her class for my first day!

Tammi is awesome! She is doing an incredible job.

Tammi is always helpful with finding different modifications for movements until you find one you can do, which was the entire workout today : ) but it is nice to occasionally have days where you can work on skills for movements you don't normally do!

Great class! Appreciate the enthusiasm!!

She is just the best ❤️

It was a great class! The feedback for exercises was good - helpful with form while also not getting in the way of the workout.

Mrs.Tammi did a fantastic job as a coach. Very motivating, observant always ready to help.

Tammi is always amazing. 5 stars every time.

Tammi is Awesome! She’s very attentive and always makes sure I’m comfortable when trying unfamiliar exercises.

Always very motivational.

I’m new to CompFit classes, but I already love them so much! They’re challenging, but Katelynn always makes sure we do the movements properly to avoid injury! I love her dedication and patience!

Chris did great. Had good coaching feedback and made sure we knew what was coming next in the workout.

This was my first class and I wasn’t feeling too confident about my physical shape, but Chris was kind, checked my form and provided modifications to exercises that looked too difficult for me right now. Overall, it was challenging but enjoyed it

Tammi is kind and welcoming. Focuses on the whole group- constantly fixing form and assisting/motivating throughout class. Thank you!

Fantastic as always!

Katelynn was an awesome coach! Definitely recommend dropping in for a good work out when visiting Gainesville!

Terrific as always. Katelynn is a knowledgeable coach and brings a lot of positive energy to the class.

Great class experience! Super friendly group, excellent warmup and workout. Would highly recommend!

Katelynn is the best! She noticed my progress and complimented me during the workout! Most encouraging coach I’ve met.

it was great

Katelynn is awesome and takes the time during class to work with you one on one and give you feedback on your lifts! During metcons she is encouraging and pushes you to to be your best

Great trainers, great class! Great experience!

All of the coaches at GoPrimal are extremely knowledgable and fantastic at what they do! The programming is great, always changing and never dull, and the community is welcoming. 10/10 would recommend!

Katelynn’s a great coach. Leads by example. Programming is tough, but the challenge is fun. Great job!

She talks too much for 5am but I love her dearly and is always motivating

She did very well and helped me 1on1 with my clean form and handstand form👍🏻

I attended a drop in class this morning. Everyone was very welcoming and supportive. WOD was challenging and fun. Gym was very clean and organized. Will be dropping in again when I am in town.

The coach was very nice and helpful!!! Not too bad to look at either!!!

I really appreciate how Tammi sets up for the w/o. She moves & organizes equipment to optimize fun & safety. Plus she’s got eagle-eyes to make sure your form is on-point. Also, her timely words encouragement keep your head in the game.

Always great feedback and push to do my max always.

We all love Katelynn! She is a great person and coach!

Chris keeps everyone in his class accountable. Instant corrections for the wrong shape or moves, literally for EVERYONE!! This enables members to get the best out of every class. I truly love my saturday strength classes with Chris due to the value I am getting and the fun.

As a drop in, this was a great class! Enough help, and encouragement to do my best and push a little more than I thought possible.

Tammi was great. I was a little nervous as it was my first time, and she made me feel welcome and gave me lots of info about what to expect. It was a great experience!

Absolute lovely class perfect mix of pain and gain 🥳 even got a snack pouch for my troubles

Katelynn is a fantastic coach. High energy, keeps class on track and supports members.

Great Coach !! GP is Lucky to have her

Positive atmosphere, great workout, and awesome space!

Love Go Primal!!

Very friendly and always willing to provide thoughtful advice and instruction inside and outside of class. I appreciate the gentle toughness, pushing me outside of my comfort zone at times. I grew a lot at Go Primal in different ways, mentally and physically, and Coki was absolutely a part of that. Overall a great part of the Go Primal family.

Coki is extremely knowledgeable about technique. Not only is he knowledgeable but also very approachable. He offers advice and is happy to answer questions. He’s a great addition to the gym and makes working out fun and more effective!

She did amazing explaining and encouraging!

Great class. Excellent feedback. Active coaching.

Tammi showered and put on deodorant. Ha. Awesome coaching providing both motivation and corrected my movements this morning. Very helpful

Coach Tammi is very motivating and pushes me daily!

Great class!!

I was great loved the energy thanks you

Always does a great job, gives me a kick in the ass when I need it. 👍

Katelynn is a great coach. I always appreciate her advice and the way she encourages me to challenge myself. I also appreciate the little tips that she and Tammi provide that help me tp perform the movements just a little better. I look forward to seeing her friendly