Go Primal Fitness and Training Institute
Maria
N.
Jun 29, 2025
Chris is a very experienced trainer who really makes sure you're doing things right. He explains everything in detail, and his workouts are perfect for anyone who enjoys training hard and pushing their limits
Lee
W.
Jun 28, 2025
Today was my first day back to Go Primal in 11 years and it felt like I never left. I felt like coming back home. Chris was great assuring that I was doing the exercise with correct form while being safe. Great to be back.
Evan
S.
Jun 27, 2025
Susan
K.
Jun 26, 2025
Sheri
B.
Jun 25, 2025
She was great!
Rj
H.
Jun 25, 2025
Samantha
B.
Jun 23, 2025
Karen
B.
Jun 23, 2025
It is challenging, but fun. They offer actual coaching. Tammi and Chris are committed to you staying safe and making progress. Don't be afraid to try this out. I had never done a cross fit type class. It can be scaled to absolute beginners. I've been going for a year and a half, I am hooked. I am in my mid 50's and finally found something that works for me.
Jason
S.
Jun 19, 2025
Absolutely love the workout and the coaching!
Bryan
C.
Jun 17, 2025
Always a good time, great music, great coaching!
Cynthia
A.
Jun 17, 2025
I appreciate the feedback while doing exercises; the adjustments to work up to the full/reg exercise. Classes seem to have become more "CrossFit" than previous WOD, if that makes sense. More exercises that are associated more with the Crossfit world. I like getting pushed but sometimes a mid-level would be nice. Also, during WOD sometimes it is hard to practice or get down the exercise correctly (just starting vs building up to it, like for tap toes).
Alexis
E.
Jun 17, 2025
Jimbo
K.
Jun 17, 2025
The program was challenging, but a very good workout overall.
Catherine
S.
Jun 16, 2025
Chris did great as always!
Thames
H.
Jun 12, 2025
Marta
R.
Jun 10, 2025
It is great to be coached by Chris. He always pays attention to us, help us individually and he is ver patient and encouraging
Pene
M.
Jun 10, 2025
Jake
H.
Jun 6, 2025
Great class as always!
Bill
V.
Jun 5, 2025
Excellent Chris was attentive and helpful.
Wanjiku
K.
Jun 5, 2025
Holly
G.
Jun 3, 2025
Chris gave us a great class with lots of variety. He is very attentive and helped correct my form with my deadlifts and offered encouragement throughout the class. I love when he’s coaching.
Jarrod
W.
Jun 3, 2025
Always in tune with each athlete and the flow of exercises being performed. Love it!
Michael
L.
May 27, 2025
Paulette
H.
May 27, 2025
Amazing and dedicated coaching, attention to form and enhancing athletic ability
Ana
P.
May 23, 2025
Chance
F.
May 20, 2025
Great personal feedback on all new movements!
Arman
T.
May 12, 2025
Zach was great! Offered helpful tips on my form during the workout, which was much needed when I was running out of gas.
Jim
C.
May 12, 2025
Fantastic!
Nancy
J.
May 6, 2025
Tammi always does a great job! She’s attentive and steps in when needed or asked to offer guidance or alternative options. She never makes you feel “less than” and is always encouraging! I highly recommend Tammi as a coach!
Juan
L.
May 5, 2025
Christopher
F.
May 5, 2025
Tammi is helping me work through hip tightness and a glute injury. I’ve been able to at least make some progress while this horribly frustrating, and nagging process has dragged a bit. Without Tammi’s input, I would probably not be able to attend classes at all.
Kayla
S.
May 3, 2025
Chris was very welcoming for my first class today and he guided us through the exercises while integrating us with the rest of the class. I enjoyed the 3 different groups of strength exercises. We were constantly doing something and moving every minute compared to some other gyms I have been too. I really enjoyed the workout today and I look forward to coming back for more.
Jasmine
B.
May 3, 2025
Tammi is the best. I work out with her the most as my coach. Today, she taught me to deadlift with a trap bar to more safely prevent injury and ensure correct form. ☺️
Taylor
I.
May 2, 2025
Outstanding coaching and attitude, and it’s a bonus that she loves great music…not booty club music.
Isaac
S.
May 2, 2025
Zach is the best!
Cierra
N.
May 1, 2025
The class was a hard one, but Tammi encouraged me and even when I wanted to stop, she pushed me to keep going! Love classes at Go Primal
Judy
C.
May 1, 2025
Tammi always takes the time to explain each movement we will be doing in detail. This is so important, form is everything. She is positive, helpful, encouraging and enthusiastic and knowledgeable. Her classes flow from movement to movement. We get there at 5 am, the equipment we’re gonna use that day is ready to go and set out. Thank you Tammi, you are amazing! Always on time which is a big deal when your first class starts at 5 am. Any questions you have regarding the workout, form, substitutions, or bookkeeping questions, she has the answers and is so helpful. So glad she’s there. Tammi you’re great, thank you.
Lance
S.
Apr 29, 2025
Tammi will bust your ass if you slacking. Thanks Tammi 👍🏼
Ley
P.
Apr 28, 2025
I appreciate that Tammi corrected me on my pushup form as I want to get better at it. And feedback from coaches are really important. Thank you Tammi’
Joe
H.
Apr 26, 2025
As always, very knowledgeable and positive coaching.
Kennedy
K.
Apr 24, 2025
Erica
J.
Apr 23, 2025
Great instruction and watches clients for proper technique.
Lynn
H.
Apr 22, 2025
Tammi is a fantastic coach! She is attentive, helpful and encouraging!! I am learning how to improve my form and better pace myself to make it through the workout.
Kim
B.
Apr 19, 2025
Chris is a great coach. He adjusts exercises based on your strength and skill level. He makes you feel comfortable when you’re new to strength training.
Jennifer
H.
Apr 19, 2025
Chris always provides personalized coaching even in a busy class. He makes rounds and helps makes adjustments to your form or suggest changes to elevate your workout.
Megan
R.
Apr 17, 2025
Lee
H.
Apr 16, 2025
She did awesome. Took time to help me and was motivating the entire class. She’s great.
Bianca
S.
Apr 14, 2025
Always a good workout with Chris coaching! He makes sure you have proper form
Claire
M.
Apr 12, 2025
The class was great and clearly shows my weaknesses and targets them. The group of ladies were all encouraging. I need to get used to the instructions so I can get all the sets in. I’ll be back!
Denise
C.
Apr 9, 2025
Everything was excellent!
Tony
C.
Apr 9, 2025
Excellent content and instruction.
Dorothy
H.
Apr 8, 2025
Bo
C.
Apr 7, 2025
She did great and I realized I am out of shape and need more training. lol
Nicole
P.
Apr 2, 2025
Tammi is a great coach. She is encouraging and supportive every time. Love her class!
Justin
B.
Apr 1, 2025
Katelynn did a great job, as always. She’s very good at explaining the basics of each workout and also does a great job of encouraging us during the workout. She’s the best!
Rodericka
B.
Mar 31, 2025
Amazing coach! Provided great individualized pointers for me during class today although it was a huge class. Really appreciate it!
Joshua
J.
Mar 28, 2025
Tammi did a great job leading the class the other day. She demonstrated and made sure everything was clear for us to understand. Greta job Tammi!
Celine
P.
Mar 27, 2025
Natalia
H.
Mar 26, 2025
Susanna
R.
Mar 25, 2025
Absolutely love the culture at GP and the programming is second to none. Katelynn, Lily, Tammi, Chris, and Zach are all encouraging, knowledgeable, and fun! Can't imagine training anywhere else.
Evelyn
B.
Mar 25, 2025
Great! Katelyn is always detailed and explains the workout well
Rafael
M.
Mar 22, 2025
Magan
L.
Mar 21, 2025
Katelynn is always a great coach. She is encouraging and motivating.
Cathy
T.
Mar 20, 2025
Perfect as always!
Greg
Z.
Mar 19, 2025
I traveler frequently and drop-in to a different box every week...the experience was awesome. A fantastic group of people and one incredible coach! 5 star experience! I will definitely be back. Continued Excellence! Greg
Ryan
B.
Mar 18, 2025
Tymeka
K.
Mar 17, 2025
Lily is a great coach and motivator! I also really appreciate her correcting and assisting when the task at hand is challenging for me!
Terri
J.
Mar 12, 2025
Always amazing and so helpful. Love his classes!
Nicky
J.
Mar 8, 2025
Energetic, informative, and encouraging! Such a great atmosphere and everyone was supportive and welcoming from the moment I walked into the door.
Joe
L.
Mar 5, 2025
She’s an excellent coach! I would love to get her number for some personal training!!
Hannah
J.
Mar 3, 2025
Lily was super helpful, giving me tips with jump roping
Vincent
S.
Feb 28, 2025
A simple, but tough workout. It was great!
Anais
L.
Feb 25, 2025
Anurag
Y.
Feb 21, 2025
I enjoy every single class here. The workouts are fun and give you a platform to challenge yourself. Great community 😀
Tyler
C.
Feb 20, 2025
Killed it! 😎😎😎
Ednaldo
B.
Feb 20, 2025
Really liked the GenFit workout. Great coach and welcoming community. Gym is very well equipped, and clean.
Grace
L.
Feb 19, 2025
Great workout!
Oriana
D.
Feb 19, 2025
Alecia
F.
Feb 10, 2025
Always love Tammi’s class! She gives great guidance on weight selection and progressions before the workout.
Joseph
H.
Feb 10, 2025
Tammi is the best!
Kirk
K.
Feb 10, 2025
Tammi was great and she kept the class moving even though we had some clock issues. Great job, Tammi!
Kimberly
G.
Feb 7, 2025
Alexandra
S.
Feb 6, 2025
Kristina
M.
Feb 5, 2025
Katelynn is the best! She always makes a late evening workout enjoyable, even when I am mentally not into it. She does a fantastic job explaining movements and pushing people to go harder.
Alicia
L.
Feb 5, 2025
Katelynn is the best!! Super knowledgeable and motivating every time I’m in her class!
Raiane
A.
Feb 4, 2025
Amazing and patient
Victor
R.
Feb 3, 2025
Awesome I hurt see you tomorrow
Shelbey
M.
Jan 27, 2025
Jay
A.
Jan 24, 2025
Morgan
B.
Jan 23, 2025
Great coaching as always!
Joseph
A.
Jan 21, 2025
Lilly was the coach today and I think she did a great job coaching. A lot of coaches have a tendency to cheerlead, especially with newer athletes and I think this particular coach did a great job focusing on making better athletes not just encouraging them.
Tea
P.
Jan 14, 2025
She was very welcoming and encouraging! Glad I was able to join in on her class for my first day!
Madelynn
A.
Jan 14, 2025
Leslie
S.
Jan 13, 2025
Love Tammi and this class!!
William
M.
Jan 11, 2025
Jim
E.
Jan 10, 2025
Tim
H.
Jan 9, 2025
Tammi is awesome! She is doing an incredible job.
Amelia
B.
Jan 9, 2025
Tammi is always helpful with finding different modifications for movements until you find one you can do, which was the entire workout today : ) but it is nice to occasionally have days where you can work on skills for movements you don't normally do!
James
O.
Jan 7, 2025
Great class! Appreciate the enthusiasm!!
Jessica
J.
Dec 27, 2024
She is just the best ❤️
Katherine
S.
Dec 24, 2024
It was a great class! The feedback for exercises was good - helpful with form while also not getting in the way of the workout.
Jamall
M.
Dec 23, 2024
Mrs.Tammi did a fantastic job as a coach. Very motivating, observant always ready to help.
Jemima
T.
Dec 20, 2024
Whitney
C.
Dec 20, 2024
Tammi is always amazing. 5 stars every time.
Jamila
S.
Dec 18, 2024
Tammi is Awesome! She’s very attentive and always makes sure I’m comfortable when trying unfamiliar exercises.
Christopher
M.
Dec 17, 2024
Always very motivational.
Dana
B.
Dec 17, 2024
Class was awesome. Tammi was great and helpful.
Beau
B.
Dec 17, 2024
Alison
M.
Dec 14, 2024
Niade
R.
Dec 14, 2024
Normarieli
P.
Dec 13, 2024
I’m new to CompFit classes, but I already love them so much! They’re challenging, but Katelynn always makes sure we do the movements properly to avoid injury! I love her dedication and patience!
Kaleigh
D.
Dec 11, 2024
Chris did great. Had good coaching feedback and made sure we knew what was coming next in the workout.
Julieth
G.
Dec 11, 2024
This was my first class and I wasn’t feeling too confident about my physical shape, but Chris was kind, checked my form and provided modifications to exercises that looked too difficult for me right now. Overall, it was challenging but enjoyed it
Juline
D.
Dec 9, 2024
Tammi is kind and welcoming. Focuses on the whole group- constantly fixing form and assisting/motivating throughout class. Thank you!
Chris
G.
Dec 9, 2024
Fantastic as always!
Melanie
S.
Dec 4, 2024
Chris demonstrated each part of the workout efficiently and his coaching is very structured. I enjoyed my first class at Go Primal and meeting so many kind members.
Emily
J.
Nov 30, 2024
Katelynn was an awesome coach! Definitely recommend dropping in for a good work out when visiting Gainesville!
Wikus
J.
Nov 27, 2024
Terrific as always. Katelynn is a knowledgeable coach and brings a lot of positive energy to the class.
Wynter
L.
Nov 19, 2024
Great class experience! Super friendly group, excellent warmup and workout. Would highly recommend!
Lily
H.
Nov 13, 2024
Katelynn is the best! She noticed my progress and complimented me during the workout! Most encouraging coach I’ve met.
Anthony
C.
Nov 12, 2024
Hayden
S.
Nov 6, 2024
Lauren
M.
Nov 5, 2024
Grace
S.
Nov 5, 2024
Samuel
(.
Oct 30, 2024
Ayan
D.
Oct 26, 2024
it was great
Kayla
B.
Oct 21, 2024
Katelynn is awesome and takes the time during class to work with you one on one and give you feedback on your lifts! During metcons she is encouraging and pushes you to to be your best
Fran
C.
Oct 11, 2024
Great trainers, great class! Great experience!
Audra
C.
Oct 9, 2024
All of the coaches at GoPrimal are extremely knowledgable and fantastic at what they do! The programming is great, always changing and never dull, and the community is welcoming. 10/10 would recommend!
Anonymous
Oct 9, 2024
Colby
H.
Sep 24, 2024
Nathalie
A.
Sep 23, 2024
Sara
G.
Sep 23, 2024
Michael
M.
Sep 21, 2024
Katelynn’s a great coach. Leads by example. Programming is tough, but the challenge is fun. Great job!
Victoria
R.
Sep 20, 2024
Kristen
M.
Sep 19, 2024
She talks too much for 5am but I love her dearly and is always motivating
Davis
C.
Sep 16, 2024
She did very well and helped me 1on1 with my clean form and handstand form👍🏻
Jessica
S.
Sep 13, 2024
Sean
F.
Sep 13, 2024
I attended a drop in class this morning. Everyone was very welcoming and supportive. WOD was challenging and fun. Gym was very clean and organized. Will be dropping in again when I am in town.
Daria
M.
Aug 26, 2024
Jack
H.
Aug 24, 2024
Alicia
F.
Aug 23, 2024
Chase
C.
Aug 23, 2024
The coach was very nice and helpful!!! Not too bad to look at either!!!
Scott
T.
Aug 22, 2024
I really appreciate how Tammi sets up for the w/o. She moves & organizes equipment to optimize fun & safety. Plus she’s got eagle-eyes to make sure your form is on-point. Also, her timely words encouragement keep your head in the game.
Josue
V.
Aug 22, 2024
Always great feedback and push to do my max always.
Aliya
W.
Aug 19, 2024
Chris
D.
Aug 19, 2024
We all love Katelynn! She is a great person and coach!
Ziynet
B.
Aug 17, 2024
Chris keeps everyone in his class accountable. Instant corrections for the wrong shape or moves, literally for EVERYONE!! This enables members to get the best out of every class. I truly love my saturday strength classes with Chris due to the value I am getting and the fun.
Cassie
B.
Aug 17, 2024
As a drop in, this was a great class! Enough help, and encouragement to do my best and push a little more than I thought possible.
Sara
V.
Aug 16, 2024
Tammi was great. I was a little nervous as it was my first time, and she made me feel welcome and gave me lots of info about what to expect. It was a great experience!
Steve
G.
Aug 16, 2024
Scott
N.
Aug 15, 2024
Absolute lovely class perfect mix of pain and gain 🥳 even got a snack pouch for my troubles
Sarah
A.
Aug 14, 2024
William
R.
Aug 13, 2024
Peter
A.
Aug 12, 2024
Rachel
H.
Aug 12, 2024
Mary
K.
Aug 9, 2024
Katelynn is a fantastic coach. High energy, keeps class on track and supports members.
Adam
R.
Aug 6, 2024
Great Coach !! GP is Lucky to have her
Lorena
M.
Aug 3, 2024
Nasyra
H.
Jul 30, 2024
Positive atmosphere, great workout, and awesome space!
Anna
K.
Jul 29, 2024
Love Go Primal!!
Elizabeth
V.
Jul 28, 2024
Jonathan
G.
Jul 26, 2024
Very friendly and always willing to provide thoughtful advice and instruction inside and outside of class. I appreciate the gentle toughness, pushing me outside of my comfort zone at times. I grew a lot at Go Primal in different ways, mentally and physically, and Coki was absolutely a part of that. Overall a great part of the Go Primal family.
Rachelle
G.
Jul 25, 2024
Coki is extremely knowledgeable about technique. Not only is he knowledgeable but also very approachable. He offers advice and is happy to answer questions. He’s a great addition to the gym and makes working out fun and more effective!
Nathan
B.
Jul 24, 2024
Gabby
C.
Jul 24, 2024
She did amazing explaining and encouraging!
Tyler
M.
Jul 24, 2024
Great class. Excellent feedback. Active coaching.
Thomas
M.
Jul 23, 2024
Jorgia
W.
Jul 23, 2024
Harold
R.
Jul 22, 2024
Rick
S.
Jul 22, 2024
Tammi showered and put on deodorant. Ha. Awesome coaching providing both motivation and corrected my movements this morning. Very helpful
Miranda
P.
Jul 19, 2024
Denise
B.
Jul 19, 2024
Class with Tammi as the coach is always fantastic!! She helps you when you need to scale and she will call you out when you could(should) be going heavier!😂
Jaime
W.
Jul 18, 2024
Coach Tammi is very motivating and pushes me daily!
Utkarsh
J.
Jul 18, 2024
Great class!!
Paul
G.
Jul 16, 2024
I was great loved the energy thanks you
Jesse
S.
Jul 15, 2024
Always does a great job, gives me a kick in the ass when I need it. 👍
Deborah
T.
Jul 15, 2024
Katelynn is a great coach. I always appreciate her advice and the way she encourages me to challenge myself. I also appreciate the little tips that she and Tammi provide that help me tp perform the movements just a little better. I look forward to seeing her friendly