Deep Roots Fitness

Emily N.

Aug 15, 2025

Audrey H.

Aug 14, 2025

Melissa was awesome! This was first time taking class in a couple of years and I was a little nervous at first. Melissa made me feel right at home, cheering me on, and offering corrections as needed. So excited to be apart of this community!

Leah R.

Aug 9, 2025

Casey was awesome. She explained the warm up and workout clearly and concisely. The class flowed nicely from start to finish. She has a great attitude and coaching presence. Class was challenging and fun. Great way to start off my weekend!

Megan D.

Aug 8, 2025

Mel made my first class seem less scary and I immediately felt comfortable with the whole crew.

Steve D.

Aug 7, 2025

This was my first session with Mel. Butts and Guts kicked my butt! But it was a great introduction: she encouraged us to go at our own pace, take breaks as needed, answered any questions I had and repeated demos. Very supportive environment and while it was challenging, I felt I would be able to complete the session and was very stoked when I got it done.

Dan H.

Aug 6, 2025

Mel was great as always! I liked working out with the med ball today - always fun to work out with different equipment!

Greg F.

Aug 3, 2025

Positive, supportive, clear demos with timely feedback.

Robby L.

Jul 31, 2025

I went to my first class and Melissa made it feel very welcoming. Can’t wait to get back.

Julie B.

Jul 30, 2025

I love how Mel is enthusiastic and positive …. But not so much that it’s annoying …. She knows how to push you just the right amount. I’m grateful for her support and presence.

Aracely J.

Jul 26, 2025

She’s awesome! Always knows how to switch things up. Super chill and really helpful!”

Marie B.

Jul 26, 2025

I love dropping into gyms when I travel and had a great workout with Kelsey this morning. She had great energy, thoroughly explained the workout and moves, and I got the sense that this gym is very community-based. Loved it!

Laurie B.

Jul 25, 2025

Great class as always!

Matt S.

Jul 23, 2025

Eric A.

Jul 23, 2025

Mel always does a fantastic job coaching and leading the class.

Judith M.

Jul 22, 2025

Mel assists us at every level no matter if we’re beginning or an avid athlete. Willing to modify exercises but also motivates us to push a little harder because she has a good sense of what we’re capable of. She believes in us more than we do! Great coach!

Jennifer G.

Jul 19, 2025

Mel's class is no joke! Challenging sequences, high energy and a killer playlist that keeps you motivated!💪😊

Darlene C.

Jul 18, 2025

My first class at deep roots was super fun! Mel offered clear instructions, modification options, and encouragement! The gym has tons of equipment, fresh air, and a welcoming atmosphere. I can’t wait for my next class!

Donna R.

Jul 17, 2025

Mel always makes working out fun! Offering scaled options when needed or pushing you to work harder when she knows you can!

Josh B.

Jul 17, 2025

Today and every day Mel gives us her all , so positive and encouraging! She is quick to point out changes to make things easier and safer and helps push me to do better in everything ! Couldn’t ask for a better coach!

Nicole R.

Jul 16, 2025

I so appreciate Melissa’s coaching. I have been participating in strength training for many years but she always has great pointers for me to work on, and her encouraging demeanor keeps me motivated and wanting to return. Thank you!

Erin W.

Jul 15, 2025

Great instructions on movements, especially TGUs…

Tyler B.

Jul 14, 2025

Tawnya G.

Jul 13, 2025

What an Excellent teacher with incredible safety skills. But my favorite is the Bright Enthusiasm! I feel so lucky to have this gym in Morrisville with great teachers and a wonderful community of all ages! Thank you Melissa for an Epic Sunday morning!

Brian E.

Jul 5, 2025

The Sweat class was great!!

Cody S.

Jul 3, 2025

Nancy D.

Jul 1, 2025

Mel A is always great!! Love her enthusiasm, encouragement, and the way she outlines the workout and demonstrates all the exercises. She makes the workouts fun and keeps things positive so even when you’re working hard and getting tired you want to keep going.

Chelsey O.

Jul 1, 2025

Mel Sen always makes class fun and personable. Never feel silly for asking "wait, what are we doing?" Always appreciate the focus on technique and the motivation to add more weight.

Susan T.

Jul 1, 2025

Thanks for great direction and motivation, especially on a hot day!

Andy F.

Jun 29, 2025

I dropped in to my first class at Deep Roots, and Melissa was awesome! She balances encouragement and pointers perfectly. She even helped me to modify several movements coming back from an injury even as a drop-in. I’ll definitely be back!

Suzanne A.

Jun 27, 2025

Deb R.

Jun 17, 2025

Amber O.

Jun 17, 2025

Mel thanks for your help today and altering workouts for a sore shoulder!

Marianna D.

Jun 17, 2025

Mel L. Is always helping me to make adjustments so that I’m targeting the right areas, but is also so flexible in helping me find alternatives to movements that doing feel good. Also, she likes to laugh and just makes the class fun!

Louis W.

Jun 13, 2025

Mel did a great job of modeling the movements and explaining good form

Dave L.

Jun 11, 2025

My first class at Deep Roots. Lots of variety which I appreciate. Very friendly and supportive.

Deborah A.

Jun 7, 2025

Great class!!!

Cody L.

Jun 6, 2025

I look forward to Friday classes with Erik he’s a great coach and has really picked my technique apart to help me get better. My strength has come a long ways since he’s started helping me. I’ve learned that the better my technique and form is the heavier I can go. Nothing but respect for him!

Amber B.

Jun 6, 2025

Amazing as always!

Lizi L.

Jun 5, 2025

Mel is always great! The perfect balance of support and push!

Dara A.

Jun 4, 2025

Michelle T.

Jun 3, 2025

Mel is such an Amazing coach. Always positive, encouraging, pushing you when she sees that she should and meeting you where you're at on those B or C days. Her class starts my day with a smile and the hardwork pays off every day in these old bones. So thankful for her and the energy she brings to the 5:30am class!!!

Lance B.

Jun 2, 2025

Mel was awesome. She met the class where they were at while still keeping everyone motivated.

Marlaina H.

May 30, 2025

Zach D.

May 29, 2025

Workout was hard. Mel was great as always. Would work out here again. ⭐️⭐️⭐️⭐️⭐️

Judy B.

May 29, 2025

Mel is always considerate, engaging, patient, & comforting to be around. She is willing to modify the work out for me, recognizes when I'm struggling, & gives me helpful tips, like yesterday when she let me know that I need to use my legs more than I thought I was. I love being in Mel's classes!

Michelle A.

May 22, 2025

Tina D.

May 20, 2025

Mel L. did an awesome job coaching today. She went through everything very thoroughly and helped me adjust when I was struggling. The energy in the class was great, I really enjoy working with Mel L. and the rest of the team in class today. Can’t wait to come back!

Vinnie B.

May 20, 2025

Chelsea was coach but she’s not in the drop down list My first class went very well. Activated some areas I don’t use much! Worked up sweat. All good.

Alexandra C.

May 15, 2025

I always look forward to Tuesday’s classes with Mel.

Beth D.

May 14, 2025

Mel is fantastic - great support, positivity and clear on technique!

Crystal L.

May 13, 2025

Mel is awesome I try to make it to her class at least twice a week! She’s highly motivational. I’ve referred my hubby and my kids to her.

Victoria R.

May 7, 2025

Kind, helpful & encouraging!!

Alina L.

May 5, 2025

Kristin H.

May 5, 2025

Mel pushes me to the limit, encourages me, but also provides scaling options to make me feel good about what I’m doing. I cannot believe where I am physically compared to a couple years ago- and as a parent of two small kids I was coming from a place of not having worked out for many years in any significant way! I had to increase my membership so I could come more often!

Laura G.

May 2, 2025

Meg T.

May 2, 2025

Emma C.

May 1, 2025

Super supportive, friendly, and funny!

Teresa M.

Apr 23, 2025

Mel rocks! She provides thorough explanations of the exercises and provides modifications of needed. I always get a great workout!

Bethany R.

Apr 19, 2025

Robert T.

Apr 18, 2025

Excellent at “positive reinforcement” all throughout the class.

Megan J.

Apr 17, 2025

Melissa is always amazing and motivating!

Neil F.

Apr 17, 2025

This was my first class with Kelsey and I thought she was great! She was knowledgeable, supportive and gave valuable feedback during the workout. I look forward to my next class with Kelsey!

Joyce L.

Apr 17, 2025

Loved the class. Kelsey came up with great alternative movements to keep up with what PT wants me to do. So happy Kelsey is back!!!

Jeannine V.

Apr 16, 2025

Good workout. There seemed to be a lot of down time between lifts in the middle workout but maybe I just needed to add weight. Then maybe I would have needed more recovery time

Wolf W.

Apr 16, 2025

Outstanding! I got a good workout it and I didn't feel afraid of the movements even though it was my first class. I am excited to return. Mel is a great coach.

Amy W.

Apr 16, 2025

Awesome!!

Maggie C.

Apr 7, 2025

Second time taking a class with Mel while visiting my brother in VT- highly recommend!!

Jennifer M.

Apr 4, 2025

I appreciate the motivational environment that Melissa creates so well!

Lindsey S.

Apr 4, 2025

Mel is an amazing coach. She’s attentive, patient, helpful, funny and kind. She explains things thoroughly and gives good modifications when needed. I highly recommend her as a coach!

Brian T.

Mar 24, 2025

Melissa is always great. Love the classes and instruction.

Renata G.

Mar 21, 2025

Rob S.

Mar 12, 2025

Mary B.

Mar 10, 2025

Craig M.

Mar 6, 2025

Today was a partner workout, which I am not usually fond of, but we switched it up a bit and we had a great class. Mel kept us motivated and focused on task. Great job.

Michele L.

Mar 4, 2025

Awesome as usual!

Stephanie C.

Feb 27, 2025

Mel was Super She helped me on the SkiErg technique! Thanks Mel

Jenn C.

Feb 26, 2025

Love Mel’s classes! They are always challenging! I enjoy learning new movements and techniques, and I greatly appreciate her positivity and encouragement!

Paco A.

Feb 26, 2025

Mel, always does an excellent job. She explains the exercises, is watchful of the people in the class and manages the time of the class well. Great coach!

Erica O.

Feb 22, 2025

Cole P.

Feb 20, 2025

Awesome, inviting class as always! Mel makes everyone feel comfortable no matter what experience or fitness level you are at.

Halle P.

Feb 11, 2025

Mel is a beast and the best! She’s always encouraging me to push myself so I get the best out of my workouts.

Kc B.

Feb 7, 2025

Great! Love dropping in!

Hallie P.

Feb 3, 2025

It was great! Definitely liked the music and casual, supportive crew :) thanks Mel!

Nicole B.

Feb 2, 2025

Michele M.

Jan 21, 2025

Kali T.

Jan 18, 2025

Excellent in every way!

Melissa S.

Jan 16, 2025

Scott L.

Jan 16, 2025

Wynona R.

Jan 11, 2025

Erik does an excellent job at providing technical feedback to experienced lifters but what is really great is the balance he strikes at managing classes with a variance of skill set across its roster. No matter your level of skill Erik will take an appropriate of time with you in a welcoming style. Highly recommend his Friday time slot for all athletes.

Jess M.

Jan 10, 2025

Huge fan of the hug. Gym dog is not too bad either. As per usual, Mel did great with my haphazard approach to the class’s scheduled events and checked in to make sure I had what I needed. I’m sorry though- I forgot to wipe down the bike-it’s been a minute and I was distracted by Goose. I will remember next time!

Theda B.

Jan 6, 2025

Melissa was great!! It was my first class back in years. She was able to adjust what I needed and was very patient. I look forward to the next class!

Tess M.

Dec 30, 2024

Mel Sen is the best! I appreciate her guidance and knowledge!

Sarah C.

Dec 29, 2024

Sara C.

Dec 27, 2024

Tunay R.

Dec 27, 2024

First time drop in today, Melissa is a great coach, very knowledgeable and kept the class going smoothly. Definitely found my place for next time we are back to VT.

Nic V.

Dec 23, 2024

Mel is an excellent coach. Always positive constructive feedback. Helped me w my power snatch lifting form today. Made everyone feel welcome and included. As always, a fun class.

Jacob D.

Dec 21, 2024

Really a great class. Good environment with good music. I wasn’t watching the clock but still getting a really good workout.

Casey M.

Dec 6, 2024

Mel is an amazing coach. She keeps class upbeat and fun

Cailin M.

Dec 6, 2024

I dropped in to Deep Roots today and had a great class with Melissa. She was super energetic and supportive to all the participants and immediately made me feel at home in a new gym. I highly recommend them to anyone in the area or visiting the area!

Alexis D.

Dec 5, 2024

Mel is so wonderful. Dealing with some shoulder pain and she’s great at making sure I have alternative movements.

Mo P.

Dec 1, 2024

Incredible detailed coaching. Super high energy and motivational. I was going to just sit back and hang nuts, but you inspired me to reach the next level of my potential. CrossFit Games here I come!

John K.

Dec 1, 2024

Rachel D.

Nov 25, 2024

Mel has a great energy and makes everyone at class feel welcome. She makes sure the environment feels positive, uplifting, and fun, while providing a great workout! I always leave classes feeling throughly workout out, sweaty, and happy.

Grace C.

Nov 22, 2024

Offers excellent cues for technical components, helps us adjust the class based on our needs/experience/physiologic differences, and provides great encouragement when we’re huffing through the metcon. Would highly recommend for any ability level!

Micaela B.

Nov 22, 2024

As always. A skilled athlete who really knows how to encourage a wide variety of people seeking movement and community!

Emily R.

Nov 21, 2024

Tedra M.

Nov 16, 2024

Meg offered just the right amount of philosophical discourse and storytelling while explaining in simple terms what students should be doing with each body part. She demonstrated every movement, which I found helpful. And I liked that she’s offering a very timely heart-opening series as we all face a long winter ahead.

Becca W.

Nov 12, 2024

Class was great! Happy to be back! Thankful for Mel helping me modify the movements in the workout to help prevent re-injury!

Emily F.

Nov 8, 2024

Erik is a great coach. He’s very attentive and supportive. I like that he’s really watching for correct form and gives pointers where it can improve.

Liz S.

Nov 6, 2024

Today was my first class and Mel was so kind and welcoming! She gave me lots of great tips. Great class!

Jen S.

Nov 6, 2024

Needed this today, thank you!

Natalie M.

Nov 5, 2024

Love it

Nick W.

Nov 5, 2024

Hope S.

Nov 4, 2024

Mel is great. Explains everything well and very patient with my surly teen

Wendy V.

Nov 4, 2024

Mel did outstanding. Very helpful. I have a lot of limitations. She made it possible for me to exercise and keep me safe. She has a wonderful sense of humor and very pleasant

Michael T.

Oct 30, 2024

Mel Adams was my first coach when I walked into a 5:30 a.m. class at Deep Roots Fitness 18 months ago. Right away, she made me feel welcome, calming my newbie nerves! Her expertise, motivation, and attention to each member’s progress make every class both challenging and rewarding. Mel consistently brings energy and encouragement, pushing us to go beyond our limits while prioritizing safe and effective techniques. Thanks to her guidance, I’ve seen significant improvements in my strength, endurance, and confidence.

Katie L.

Oct 26, 2024

Mel is always super friendly and helpful when breaking down the movements… always the biggest cheerleader in the room!!

Jen S.

Oct 25, 2024

Ping-Kwan L.

Oct 24, 2024

I appreciate how she makes her classes accessible and encouraging. I'm glad she has a different workout planned every single time to keep her classes interesting. She keeps a fun atmosphere and I look forward to her classes.

Alec L.

Oct 23, 2024

Chris H.

Oct 18, 2024

I was the only athlete in class today, so Melissa gave me my own personal session. It was a great experience. She helped me have fun working on my weak points, and got me through what was a very challenging WOD feeling like I crushed it. This experience is why I love CrossFit!

Thomas W.

Oct 17, 2024

The push we always need, the call out when our form goes to shit, the banter and tunes that keep us coming back for more. Very thankful Deep Roots Fitness is a thing.

Paul S.

Oct 17, 2024

Alex L.

Oct 17, 2024

I love the precision with which Melissa chooses exercises to work specific muscles. It’s an art. In the start I don’t feel overwhelmed by the movements, which gives me some pep, but by the last reps I feel it exactly where I’m supposed to. I feel confident in her selection of exercises to target less obvious muscles in thoughtful configurations.

Julie P.

Oct 17, 2024

Really enjoyed class. Appreciated your good explanations and felt it was a good workout. Also appreciated how friendly everyone was.

Ray B.

Oct 17, 2024

Mel Adams is a rockstar coach! She always brings great energy to every class, even at 5:30am. She provides great demonstration for all the movements. Mel is a phenomenal motivator.