Deep Roots Fitness

Michelle T.

Oct 18, 2024

Chris H.

Oct 18, 2024

I was the only athlete in class today, so Melissa gave me my own personal session. It was a great experience. She helped me have fun working on my weak points, and got me through what was a very challenging WOD feeling like I crushed it. This experience is why I love CrossFit!

Dan H.

Oct 17, 2024

Mel is an awesome coach - she makes every class fun and challenging! I love that the workouts are varied and have fun names! Butts and Guts 4eva!

Thomas W.

Oct 17, 2024

The push we always need, the call out when our form goes to shit, the banter and tunes that keep us coming back for more. Very thankful Deep Roots Fitness is a thing.

Susan T.

Oct 17, 2024

Great class! Fun and supportive environment with a challenging workout.

Paul S.

Oct 17, 2024

Alex L.

Oct 17, 2024

I love the precision with which Melissa chooses exercises to work specific muscles. It’s an art. In the start I don’t feel overwhelmed by the movements, which gives me some pep, but by the last reps I feel it exactly where I’m supposed to. I feel confident in her selection of exercises to target less obvious muscles in thoughtful configurations.

Scott L.

Oct 17, 2024

Always a great experience! Fun class good instruction.

Julie P.

Oct 17, 2024

Really enjoyed class. Appreciated your good explanations and felt it was a good workout. Also appreciated how friendly everyone was.

Donna R.

Oct 17, 2024

Melissa is an awesome couch , explains all the movements and inspires you to work harder!

Melissa S.

Oct 17, 2024

Ray B.

Oct 17, 2024

Mel Adams is a rockstar coach! She always brings great energy to every class, even at 5:30am. She provides great demonstration for all the movements. Mel is a phenomenal motivator.

Joshua B.

Oct 17, 2024

Amazing as always

Neil F.

Oct 16, 2024

Mel creates a welcoming, fun environment to work out in. Her directions are clear and concise. I particularly appreciate her feedback and patience in helping me to improve!