CrossFit West Oahu

Awesome coach awesome workout!

Very welcoming and encouraging!

Liz was great! She created me as soon as I walked into class and everyone made me feel so welcome. I loved how thorough she was with the warmup and showing me around the place. 10/10 great place, great coach and great people!

Very friendly and patient. I appreciated the clear directions and explanations, especially for those exercises I wasn't familiar with. I didn't feel any undue pressure to meet a certain minimum weight and instead go at my own pace and figure out what felt right. Very friendly group and met my expectations for a friendly cross fit gym. Had a lot of fun and glad to be starting with a gym again (last time was Jan 2021 so it's refreshing getting back into it... and sore lol

Solid coaching cues at the right time. Throughout explanation of each step of every movement without over complicating or confusing us. Motivational when you need it. The workout was also easy to understand and follow.

Eli was awesome! Very helpful and encouraging:)

Eli is wonderful and a very connected coach, I always enjoy dropping in with you all

It was a pleasure meeting Eli, made me feel as if i was at my home gym.

Liz was really informative. It was our first day and she help us feel relaxed and help us thru the complex lifts, by showing us the correct form for each new movement we learned.

She’s an awesome coach I like her a lot. I give her 5 stars for killing me today’s workout 😁. She did a good.

Eli crushed it. Great instruction and encouragement!

Eli is amazing! I’m working through a lot of setbacks in my fitness journey, and she really is patient with me and guides me through it safely!

Michael is the best 5:30 am motivator. I always have a good workout in his classes and he pushes us just the right amount. He's extremely knowledgeable in weight lifting and has been a huge help to my fitness journey!

Michael is a great coach. Always very personable and makes it fun.

Coach Michael was great! Showed me around the gym and walked me through everything. Always wildcard dropping in for an open, WOD. He led us through a great WU and offered tips on how to succeed. Had a blast with 25.3 and the 530 class :)

Always good class with Elkir

JT gave me the motivation to go heavier than I thought I could go! Thank you for showing me that I am stronger than I thought 👍

Great very motivating and technique oriented!

Awesome motivation from beginning of class to end of class!!! Made me miss my days of active duty service!!! Hooyah!!! 😁

Great class and great instructor!!! Way a way to start off the morning. Mike has the right mix of professional, humor and relatability to make class a great experience. Thanks Mike!!!

Always does a great job explaining the work outs. Shows examples of right and wrong ways of doing workout and corrects techniques and makes the classes fun with her great personality.

Enjoyed the WOD and atmosphere.

That was a fun wo

Had a great class with Coach Michael today, always a fun time with our early morning group. He continuously pushes me to goals I didn’t think I could get to and I can’t thank him enough!

Love the way Eli breaks down the movement and she genuinely cares about each person’s physical and mental health. She’s always cheering everyone on and motivating them to keep going.

Eli is such an amazing coach who knows the perfect balance of supporting an athlete’s needs and limitations while also encouraging us to do the best we can whatever that looks like for each of us. I love the joyful energy (and awesome playlists) she brings to class - it’s contagious!

Always amazing , very attentive and great with correcting exercises

Great tips on clean deadlift!

Liz is always energetic and supportive in class. She keeps us motivated and moving throughout the workouts every day.

Liz is an amazing coach, and this morning was no different! Thanks for being so awesome!

Liz does an excellent job keeping the class on track beginning at the warm up all the way through. She is incredibly knowledgeable and will guide you through appropriate scaling options based on your ability and goals. Liz is also supportive and very fun to around.

My class experience today was first class as always. Coach Mike is professional, knows the movement standards, stretches out the athletes to perform well and keeps the class fun and light! I couldn’t ask for a better Coach to run the Mayhem programming here at CFWO!

Brahhhh Class was awesome. It was my first time trying a Murph prep and Mike G made sure to go over everything for preparation. Brah... not sure how I'm going to hold My baby today lol 😂