CrossFit Time Warp

CFTW always starts my day off right, and I leave the gym in a better mood than I had coming in. Reese has a unique ability to keep the class moving through programming without feeling rushed. He connects with every member and keeps people laughing even when the workout is challenging. One of the best hours of the day, everyday.

Great class today! Warm-up was very thorough to prepare athletes for heavy lifts in today’s programming. Instruction was helpful to ensure athletes lifted properly and safely. Lastly, music was awesome!

The community at CrossFit Time Warp is what keeps me coming back. Everyone is supportive and encourages each other, no matter your skill level. The coaches are knowledgeable and always willing to help you improve your form and technique. The workouts are challenging but scalable, so you can push yourself without feeling overwhelmed. I also appreciate how clean and well-maintained the facility is. Overall, it’s a great environment to train and grow.

At CrossFit Time Warp, The coaches really emphasize proper form and scaling, which helped me gain confidence. Before, I was hesitant to try heavier weights or more complex movements. But now I feel more confident in lifting thanks to the amazing coaching as well as the community support at CrossFit timewarp. Even though you are in a class session with multiple peers, CrossFit timewarp somehow still makes it feel like you are getting 1:1 coaching.

Paige was amazing! Also your overhead squat coaching was awesome.

CFTW has been a great experience since joining now six months in. The classes are welcoming and fun, which makes it easier to get to the gym. Alyssa is a great coach and goes above and beyond to check in with individuals and make them feel part of the community!

Reese is great. Taste in music, medium. :) When Reese coaches he always gives great feedback on technique which I always need. He is always so upbeat and happy to help, from the newest member to members who have been doing CrossFit for a long time. CrossFit Timewarp has changed me and my life in so many ways. I am strong and more importantly, I have a great community around me. Thank you Alyssa, Reese and the whole coaching staff!!

It was a great class today, nice mix of movements, enjoyed the cardio, and coach Alyssa always brings the best out of us with great coaching tips and pushing us to the end!!

Caitlin is great! My favorite thing today was her constant encouragement while walking Little Jamie around🤭

I have been to almost 300 classes and Alyssa has always shown 100% consistent energy and instruction every single class. She gets to know every single person on an individual level and provides a modification for every athlete. Alyssa always pushes you to get out of your comfort zone and she is the real deal who truly cares about you inside and out of the gym!

I enjoy being in the gym; everyone is friendly and caring, which makes a big difference when you’re pushing through tough workouts. The coaches at CrossFit Time Warp notice when I am struggling and offer encouragement or adjust the exercises to match my energy for the day. Over the last year, their constant support has helped me stay consistent and motivated, even when life gets busy. The community here feels like more than just a group working out together - it’s a place where people genuinely look out for each other. That supportive atmosphere makes every session something I look forward to. Thank you for all the guidance and positive energy throughout this journey.

Getting back into a routine for the first time since having my 2 year old and for the first time in a group setting since organized sports in high school, I was definitely intimidated to get started. But the community at CFTW is so great and that’s a testament to Alyssa and Reese and the encouragement and genuine support they have for each of their members! I’m very excited to be working my way back to a stronger, healthier me!

Individual attention and correcting improper form is one of the reasons I choose Time Warp. Matt did those things well today.

Caitlin provided great advice on how to fix my form for the front squat reverse lunges and gave tips for the class on how to get the most out of each exercise. Loved your energy and support throughout the class!

As always, class today was excellent! Great partner workout with great energy and motivation. The arch/hollow focus on the TTB movement was a lot of help today to help focus and breathe through the movement.

First day today and he made me feel welcome and comfortable!

Great coaching!

Tony is always very helpful. He jumps in when needed to help me with form and technique which I appreciate as I’m a newer member and still learning a lot of the different strength movements. He’s also very encouraging and pushes me those times I need it.

She does a great job to explain the workout to everyone. I know that I still have a long way to go and I don’t know all the workouts, but she works with me at the skill level that I am at to make sure I do my best.

Caitlin is a great coach, she gives the perfect amount of drive and motivation for each person.

Tony is always engaging and giving encouragement, motivation, and coaching advice. He makes the atmosphere fun and professional. It’s always a great experience when he’s coaching!

Tony is a great coach! Very knowledgeable and encouraging all throughout class.

Reese was amazing! Did a very good job of making me feel welcome and explaining scaling options. He was very encouraging and didn’t make me feel bad about needing to scale.

Coach Reese explains all movements and options for all levels. Motivates us to do our best. Great way to start the day!!

Great first day back! 😊 Matt was awesome!

Reese did great today (and everyday)! I was late because of a train but instead of feeling rushed when I walked through the door, he was patient and compassionate which helped me get up to speed like my other classmates quickly. They provide a great structure, cues, and laughs at CFTW. I always feel ready to attack my day after a morning session with them! 💜

Reese is always super fun to have coach! He makes sure to give clear, actionable instruction and feedback both during warm-ups and during working sets. He and the other coaches are always incredibly helpful, Time Warp is the best gym I’ve ever been to and I absolutely love the coaches and community that Alyssa and Reese have built!

Great coaching! CTW does a great job of keeping you motivated and engaged.

Love having Caitlin as a coach!

Really appreciate having Reese as my CrossFit coach. He’s the kind of coach who doesn’t just stand back and watch – he gives you real-time feedback while you’re in the middle of the movement, helping tweak your form and reminding you how to stay safe. It’s made a huge difference in both my confidence and progress. You can tell he actually cares about keeping people injury-free and pushing them to improve. Only knock? Still waiting on a little more country music during workouts — but I guess I’ll let it slide… again 😄

Today was a technical barbell day. Reese does a great job explaining cues in a very simple way that everyone can understand.

Absolute gem of a coach

Matt has such a great personality to coach! With his knowledge and expertise in CrossFit he is such a value add to the team!

Friday classes with Alyssa are always a blast! The workouts are challenging yet motivating, and she pushes us through every rep with such energy that we leave smiling, ready to take on the weekend knowing we gave it our all. CFTW truly has the best coaches around!

What makes Alyssa very valuable to me is not her coaching in the gym which I guess is fine cause I don’t know a lot about CrossFit, but it’s her follow up during the week to get me into the gym! She has good energy and passion and positivity even when I’m lame and can’t fully execute the proper form.

10/10 coach! It’s why I keep coming back.

Alyssa is awesome. She's upbeat, attentive, and thoughtful. She pushes you just the right amount. She makes the gym fel like family.

Tony is a great coach. He explains and demonstrates all the movements well, and also gives great feedback on how to improve our form.

15/10 coaching and great music. Always motivating

Fantastic! Paramore and punk rock make any workout better. Coach DJ Tony delivers yet again.

Alyssa has so much positive energy. She is highly motivating and makes it impossible to not want to be there. With being new to CrossFit, the time she took to break down the thrusters helped me understand the movement. She also gave me some valuable tips on how to start to learn kipping pull-ups. I was thankful she gave solid advice on what my expectations for weights, times and reps should be in order to make my workout successful. The workout was challenging and Alyssa continued to motivate and instruct all the athletes throughout the workout. I absolutely loved the class and will most definitely be back for more!

Since I started, I've been intentional about how conservative I am in my workouts. However, I appreciate it when Reese pushes me to go a little more past my conservative mindset, like he did today.

Great energy. CFTW classes are something to look forward to every evening.

Alyssa is an awesome coach! Today was only my second day at the gym, and she made me feel super comfortable and welcomed. She had great energy throughout the whole class and offered helpful technical tips and strategies for the workout. I really appreciated her support, and I can’t wait to continue working out at CrossFit Timewarp!

Reese is great, love the energy and his drive to make everyone better at the movements. I come to the 6am only because I really like the way Reese coaches me

As a woman in her 50s, form is very important to me. Coach Reese goes over proper form every class as well as the best ways to improve performance. He knows how to make classes fun and tough.

Alyssa explained each exercise and gave cues to help make sure the movements were done properly and with good form. She is so encouraging and helpful!

Alyssa was great at handling the bustling class today. It’s her positive attitude and encouraging coaching that truly brought me and keeps bringing me back to class. CFTW is fun, energetic, and challenging! Not to mention, when you string together a few DUs 😉

Alyssa is easily one of the top three coaches at CFTW. Her drive to motivate and push people is something that I think would be hard to find at a lot of other gyms. She’s extremely knowledgeable about the mechanics and dedicated to the sport. I always love my workouts here!!

The most motivating inspirational Coach, pushing you to be your best !!!!

From the great words of Billy Bob in Variaty Blues. “I give it a 10!, a fucking 10!”

Fun workout - sandbags were a touch but good way to change things up. Always good to see everyone!

Tony did a great job leading class (even when we don’t listen because our brains are fried)!

Great!! Tony helped me figure out double unders - no longer my least favorite exercise!💪💪

Alyssa does a great job giving feedback on technique. Energy is always top tier. I love her !

Reese did a great job pacing the class. As soon as athletes were finishing a movement Reese was instructing the class to what was next. Additionally, reasonable goals were listed. Whether or not Reese came up with them, he announced them for all. Reese's coaching can be rated ⭐⭐⭐⭐⭐ due to his capability to share information loudly, clearly and with direction enabling the class to be highly productive.

Alyssa, I believe you and your entire coaching team do a great job leading the classes and provide great scaling options for advanced movements. Lastly, I enjoy the question of the day because it helps me remember people's names. Overall, good job, keep up the good work.

Tony is a fantastic coach! He has a great sense of humor, which helps loosen people up. His knowledge of fitness and proficiency at coaching others is high level. Best of all, he’s a great encourager!

Todays class was excellent!

Reese is an amazing trainer! He’s always positive, knows how to push you without overwhelming, and genuinely cares about your progress.💪🔥🏋️‍♀️ Every session is fun, motivating, and leaves you feeling stronger 🏋️‍♀️💪🔥 He always finds a way to give everyone a complement to make them feel good I respect that he always finds a moment to ask the question of the day even if someone is late. ❓️👍 PS. He has great nick names for us. 😂🇵🇱🧸

Tony’s always bringing the energy and feedback I need to have the best workout!

As always, Reese did a great job coaching! He’s always done a great job of making sure to spread his coaching around to everyone during the workout, making sure we all have the chance to improve on the fundamentals of each lift. I found it really helpful when he helped correct my stance today doing overhead squats (one of my least favorite movements as well as one of the hardest for me to complete). 11/10 coaching today Reese!

Today's workout was great! Alyssa helped scale the workout for me and checked in often. I was able to keep up without feeling like the newbie

Tony has gained confidence in educating members at Timewarp safety and throughly. He goes over techniques from beginner to advanced to support all people in the gym. Tony also provides feedback to those that are recovering from injury with a scaled option of the WoD. 👏🏼 keep it up Tony!

Great coaching and an awesome template!

Good job at explaining how to properly do the lifts. It would be nice to have one "late" class option around 630-7pm as it would give an option that works with my work schedule. Maybe sometime in the future

I think I paid for my daily visit twice? Can you please confirm?

Expert coaching, beautiful gym!

I enjoyed how he came over and asked me how I was feeling and gave me modifications when I needed. Also he encouraged me during the workout and gave me cues on some of the equipment.

Reese was awesome, held me accountable to good form through the entire lift.

This was mine and Sara’s first class and we thought Alyssa did a very good job making us feel comfortable especially since we’re new to CrossFit . Really enjoyed the warmup and being able to go through a practice rounds I thought she did a very good job explaining everything.

Alyssa has always been a superb coach. Her attention to detail permeates throughout the class, from movement standards, to coaching and encouraging athletes, and cleanliness and order of the gym.

Reese is great. Stays engaged with everyone and is always pumping you up to get in those reps!! I always enjoy his classes

Great gym! Awesome community and great people!

Reese did a great job of explaining everything to me as a first-timer.

Fun class!

Reese is such a sweetie pie.

Tony good. Class good. Stinky sweaty okay.

Tony was awesome. He gave clear & concise directions, made sure everyone selected the correct scale options, and was encouraging throughout the entirety of the class.

Energy is always at 100% in Alyssa’s class. She always encourages you to give your best and makes sure you are always doing the movements with the correct form! If you take a class with her no matter how hard it is, you will want to come back the next day!

As always explained and demonstrated movements effectively. High energy classes!

Today’s class was an invigorating affair. The establishment, reminiscent of a well-ordered workshop, buzzed with determined energy. Our instructor guided us through an array of demanding exercises—backsquats, devils press and step ups—that left me breathless yet exhilarated. Despite the intensity, the camaraderie was palpable, with participants exchanging encouragement amid our collective exertion. The experience, though rigorous, offered both physical challenge and a spirited sense of community. In summary, CrossFit Time Warp is a demanding yet rewarding pursuit for those seeking physical fortitude and shared

Reese is one of the best and most professional gym owners/coaches I have ever witnessed. Next to his wife, Alyssa, of course! Those two have built the most special community anybody could ever imagine being apart of. I have truly found my second home.

Reese is a great coach. He explained the workout clearly and concisely. Gave helpful tips on form and is an excellent motivator.

So kind friend place to grow as an athlete. Great coaching

Reese was great! He made me feel welcome and had great tips to improve my form.

Reese is always on pine with the motivation, great music and modifications I need.

All 3 coaches are great, always positive and encouraging! :)

Class with Alyssa is fun as she has a positive attitude and brings a lot of energy to her coaching. She is always happy to help me modify the workout to match my fitness level and help me dial in my form.

Alyssa and Reese are amazing coaches! Their teaching skills are spectacular and they make everything fun. Even the most difficult workouts they cater to individual capabilities to accomplish the best workout possible! Best part of my day!! So very lucky to be a part of the CFTW community!

Reese helped me scale the workout so that it was still challenging but made it able for me to hit the target stimulus.

Alyssa is fantastic! There was a lot going on during class today, and she handled it like a champ. She even worked with me after class to help me improve some gymnastics work. I love Alyssa and CFTW!!

Tony did a fine job coaching, and the QOTD was solid. He was on time and brought candy for everyone…not to influence a 5⭐️ review, but because he promised to bring candy had anyone PR’d their 5RM DL the week before. I did not PR, so I did not have any candy, but it was a nice gesture and solidified his status as a good dude.

I have been doing CrossFit for more than 10 years now and coach Alyssa is as good as they get. She has great knowledge of the movements, excellent communicator and is just fun to be around! I look forward to her classes and afterwards I'm always and glad I went.

Phenomenal coaching. As an intemediate cross fitter I love the movement critique and the tips and tricks that flow continuously while not interrupting the business at hand. This combined with the energy, fast pace, and workout strategy makes for an experience well worth it in every aspect. A+

Owners Reese and Lyss are the best of the best!! You won't find better coaches than here at Time Warp (Coach T, too!!). We're all made better by their experience and their talent as athletes and coaches!! This is the best community EVER!