Swarm Fitness & Nutrition

Mary and Brian, Thank you for everything you do. You’ve created such a cool, friendly, and supportive atmosphere at the gym, it honestly feels like a little family. I also love how you work out right next to us sometimes. Seeing you push yourselves makes it more fun and motivating, and it sets the tone for everyone. I’m already seeing real results after just three months. I’m stronger, more confident, and I’m doing things I never even tried in my life before. A big part of that is the way you encourage people and make progress feel exciting instead of scary. Mary, your story is especially inspiring to me. The weight you lost and the fact that you’ve kept it off is truly impressive. I always admire your form and the muscle you’ve built. It’s proof that the process works, and it makes me want to keep showing up and doing the work. Thank you again for your energy, your coaching, and for making this place feel like home.

I am so grateful for @Mary Cook. She is so amazing! She has taught me that I can do anything I put my heart into.

I always enjoy sessions that Mary coaches. She energetic, informed, and encouraging.

Thank you all for your support and encouragement! The community you’ve created is absolutely incredible 💕

Great coach- very encouraging and constantly watching others to provide feedback and areas to push yourself or improve on a movement.

Swarm Coaches - Thank you for pushing me, believing in me, and showing up with so much passion every day! Your energy, coaching, and heart make all the difference — and I’m so grateful for everything you contribute to our community!

Michelle is an amazing coach. She provides clear guidance by breaking down each movement step-by-step, making sure I fully understand the proper form before I start. During workouts, she closely watches my technique and adjusts my weight or posture when needed to help me get the most out of every exercise. Michelle also has a great sense of timing - she knows exactly when I need to be pushed and isn’t afraid to challenge me to go beyond my usual limits. Because of that, my workouts at Swarm Fitness & Nutrition are not just routine but truly effective, leaving me feeling stronger and more accomplished each time. I appreciate her so much for helping me grow and for making every session feel both challenging and achievable.

Happy holidays, and please accept my sincere gratitude to all the coaches at Swarm Fitness & Nutrition who have supported me over the past few months. I truly appreciate your assistance you always are good at giving good motivation or a good kick in the ass when needed!

Tara was great! Welcoming, inclusive , and informative. She tailored the movements and reps for each individual to make it work for them and where they’re at in their fitness journey ❤️

Tara always makes class fun and run smoothly. Very helpful with my teens and we love her enthusiasm! Even on burpees day 😖😎

Tara did amazing today at class. She showed me the best way to do push-ups. The class overall was great.

Today’s class was just what I needed to get back into routine. Brian pushed my limits with upping the medicine ball weight and giving me pointers on how to press on when I was at failure and fatigue. Left class today motivated!

Coach Edmund was great at scaling me. It’s been a year since I’ve stepped into a CF space. He really helped me move but at a safe level my first day back! Thank you!

Thanks Mary for improving my form during pike push ups by recommending I move my hands behind the target

Micheal is great! He’s super knowledgeable and always pushes you to push yourself!

Always a pleasure with Mary coaching at Swarm Fitness & Nutrition. She is upbeat and enthusiastic through the entire workout, keeping the energy high from start to finish. Mary gives great instructions that are clear and easy to follow, breaking down each exercise so everyone understands the proper form. She watches everyone closely, noticing when someone’s posture slips or if they need a lighter weight, and she steps in to adjust or encourage right away. Her support feels genuine - she celebrates your progress and pushes you just enough without overwhelming you. It’s obvious she loves what she does, and that passion makes the whole workout experience feel motivating and rewarding.

It felt really good to be back today after being away for a week - life just got in the way. The class was small, only three of us gals because it was a snow day, which made it feel even more personal and connected. I love how I can connect with these women and stay strong, both in body and mind, especially when we all need it the most. Michelle was motivating us every step of the way this morning, checking in on how we were doing, encouraging us to keep pushing, and celebrating our progress. There’s something wonderful about this space at Swarm Fitness & Nutrition where strength isn’t just physical but mental too. Thanks, Michelle - you’re the best!

First day back after time away. Learned that without CF Swarm in my life, days get harder and harder. Coach Ed took the time to check in with me and modified all moves since I have been sedentary for so long. Great class, great coach and great to be back.

I enjoyed having Ildar as my coach tonight during the Friday night 5:30 pm class at Swarm Fitness & Nutrition. From the moment I walked in, Ildar was welcoming with a friendly smile and took the time to check in about my shoulder injury, making sure to support my needs by scaling the exercises accordingly. He carefully explained the mechanics of each movement we did, breaking down the steps in a way that made everything clear and manageable. Ildar stressed the importance of form throughout the session, constantly watching and giving precise guidance to ensure I was doing the exercises safely and effectively. I really appreciate that level of attention to detail - it made me feel confident and cared for as I worked through the workout. The class itself had a great energy, with a good mix of challenge and encouragement that kept me engaged the whole time. Plus, we had a great discussion about the Netflix series Stranger Things, which added a fun and relaxed vibe to the evening. You will love class with Ildar.

Always love the feedback on form to keep this old man from getting hurt. Thank you.

Ildar has been the coach I most consistently train with. Ildar has been a key figure in my Swarm fitness journey. He provides valuable instruction every session, he knows when to encourage me to push through and challenge myself and also knows when to advise me to scale back and perfect my form with lighter weight and repetition. Ildar and I have developed a great working relationship that fosters positive growth in the gym. I'm always happy when I see that he is coaching during the time slot I have signed up for.

Mary is such a positive support. Her coaching has helped me improve in so many ways. Mary has built a close and amazing community that motivates and celebrates everyone’s success!

Ally is an awesome coach. She is so great about making sure she checks on every single person in class thruout all the workouts to be sure everyone is doing things correctly. I always appreciate when she notices I’m doing something that needs to be adjusted. And in general she makes class fun as an added bonus with her positive energy and enthusiasm.

Supper supportive overall and knowledgeable about any mods!

Brian explained the exercises clearly and then demonstrated how to do them. He also offered scaled versions to match our fitness level and came around to see how we were doing and to offer suggestions for improvement. He encouraged us to push ourselves for improvement and then commended us for completing the workout successfully.

Fun class today, organized and great tips for the strength and workout.

Coach Edmund is the real deal. His coaching style hits that perfect balance of knowledgeable, motivating, and genuinely supportive. He doesn’t just run you through a workout — he actually teaches you how to move bet.

Very kind and helpful.

Michael is a fantastic coach! He gives constructive feedback and encourages me to push myself out of my comfort zone.

I attended the 8 AM class this morning at Swarm Fitness & Nutrition after a two-week pause due to my husband, Tom’s illness. I couldn’t wait to get back as I always feel very welcomed and supported during the workouts. Brian, who was coaching, did just that this morning. His positive words kept me motivated even when the exercises felt tough after my break. It felt wonderful to be back in a space where both the workout and the support help me push forward.

Alyssa is a great coach. She provides clear instructions and demonstrations for the exercises we are doing during the workout. She makes sure our movements are safe and productive, and she is always encouraging the participants.

Brian was very helpful with providing me feedback on my positioning and how I was with my lifts. It made me feel more confident in the lifts we were doing.

Coach Edmund is awesome! He is very knowledgeable, very helpful, and makes class fun!!

Edmund was welcoming, attentive, and patient while helping me learn the new workouts. He took the time to correct my form and made me feel comfortable and confident throughout the class. I really appreciated his guidance and positive attitude!

There were only 5 of us in class today and you did a great job keeping us motivated throughout the workout. Options were provided to challenge me where I am. Individual coaching was provided when my form on the push presses was off in the main workout which helped with the rest. Thank you for your coaching today!!

Good crowd management

Skyler was great for a Monday morning! Motivating and supportive with great music!

Coach Ildar is one of the most approachable and friendly coaches I’ve met. He’s always the first to say hi and makes everyone feel welcome the moment they walk in. His positive energy sets the tone for the whole class. He’s incredibly knowledgeable and has a great way of explaining lifts and movements, often offering unique cues or examples that really help you understand what to do and how to do it safely. I love that he takes the time to work with each person one-on-one, making sure we’re performing movements correctly and getting full range of motion. Anytime I’m unsure about my form, he’s right there to help me work through it until I feel confident. Before each WOD, he makes sure everyone is ready and comfortable, and after the workout, he always takes a moment to give you a fist bump and a few words of encouragement. It’s such a small gesture, but it makes a big difference, especially for someone newer or still building confidence with the lifts. Coach Ildar’s attention to detail, positivity, and genuine care for his athletes make every class a great experience.

Brian was absolutely incredible during today’s class! He brought great energy, clear instruction, and motivating feedback throughout the workout. He pushed me just the right amount and made every movement feel achievable (well, except for those wall balls … still not a fan 😅). Highly recommend taking his class if you want a challenging but fun session!

After dozens of workouts with Coach Eddie, happy to say he is always articulate, fun, flexible, friendly, knowledgeable ! The Swarm fam is so blessed with Coach Schram !

Brian was so encouraging and clear in his directions during class. He is a really positive and fun coach!

Ildar did amazing - extremely attentive, always ready to offer correction! 💪🏾

Very helpful with workouts

Eddie is a really awesome coach. He always finds ways to connect with athletes and really understands what they need to further their growth and development, or what isn’t working and how to modify. I appreciate that he is always coaching on what to work on, improve, or to further challenge myself. He’s also just super fun to be in a class with. 10/10!

Tara is amazing at coaching! She’s really makes sure you’re doing the workout correctly and makes it the best for yourself!

Mary is the most motivating coach! I love taking class when Mary is coach!

It was great to be back in class after about a year off. Coach Brian received me with open arms and that meant a lot. He worked with me and was able to scale the workout so that I would not injure myself. Thank you Brian I appreciate you. Keep up the great work.

Alyssa was great. My knee has been bothering me so she recommended that I bike instead of run. Also my elbow is sore, so she recommended sit-ups or v-ups. It's nice when the coaches have scales and give us options. She also cheers you on during the class, which can be motivating.

Great job

Ed is fantastic! He is very motivating and demonstrates clear instructions along with great advice for scaling options.

Mary is an extremely knowledgable coach who shows she cares about her athletes in everything she says and does. She has a wonderful, encouraging attitude and is very friendly and welcoming.

Skyler gave effective scales for an injury and lead the class with enthusiasm and energy!

Alyssa is extremely knowledgeable and encouraging, making every class challenging and fun

Did great. Always helpful, informative and pushing you through

Skyler did a great job motivating not just me, but everyone else, making sure that everyone was pushing through, and was making sure everyone was doing the workout the right way.

I thought she did great. Very helpful for guidance and support. 10/10 recommend

Mary was a great coach, very energetic and encouraging!

Michael was very informative and accommodating. I have a tight schedule and busy home life and although I had to start my first class a few minutes late he was more than happy to get me right into the flow. He took his time showing proper form and ensuring that I had the tools necessary to train at my own pace.

Michael Welch is a great coach and very knowledgeable in CrossFit! He is definitely the guy to go to for form and how to execute the movements correctly! Definitely shouldn’t miss a Michael class!

It's always a great experience when it comes to CrossFit I'm a big fan. Mary Cook was fantastic: kind, passionate about fitness, and totally focused on her clients. You can tell she truly cares about helping people reach their goals.

Brian is the right balance of encouraging and pushing you to be your best! Thanks Brian!

Michael did an amazing job coaching tonight! He is extremely knowledgeable (as always) and explains things really well. For example, he explained to the class how far apart your hands should be for a sumo deadlift using the marks on the barbell. I still had my hands too far apart so he took the time to give me a new "trick" to remember the distance apart my hands should be. I like his classes because he's patient with you, even if you don't get it right away, and he makes sure to individualize feedback.

Mary coached the foundations class today. I found it very informative and well run. Mary brought knowledge, humor , and encouragement throughout the class. I felt very comfortable and appreciated her patience in taking the time to show me proper form . Excellent coaching done by Mary!

The training was very helpful

Brian always does a great job with succinctly explaining form and monitoring, providing feedback to everyone in class. Today’s class was no different. He also is efficient with class time! Thanks for all your encouragement!

Skyler’s enthusiasm is a great motivator! He is always checking in with everyone to make sure they are ready and excited for class.

Edmund's class was dynamic and exciting. Coach Edmund smoothly guided the team in deciding how to split up the work out, which is very much needed for group workouts.

Michelle is one of my favorite coaches. 🤩⭐️⭐️⭐️⭐️⭐️ I look forward to her coaching days is the most. She’s always so helpful, helps to modify when necessary and wants to see me succeed. I always feel supported and enjoy that she gives us enough time to do each exercise, especially when warming up and things can go fast. She also takes time to make sure everyone knows what they are doing and is always very genuine about it. I always know if Michelle is coaching it’s going to be a good day. 💪🏻

I wish it was more than 1 drop in but as always it was a great sweat session, with individualized feedback and so much positive energy! Mary is so approachable, caring and knowledgeable! Thanks Brian & Mary for creating such a safe space to grow!

Brian is a great instructor and provided very helpful feedback on proper form. The class was fun and upbeat!

Amazing, thank you for helping me modify, and encouraging me!

You guys did so awesome! So helpful, made me feel comfortable and encouraged even through workouts I wasn’t the most adapt to.

It was a great experience for the WOD today such an uplifting and positive environment!!

I always working out with Skyler! The class goes by fast with his support and the laughter throughout!

I had a great experience having class with Ildar looking forward to another class with him! He was very motivating and helpful!

Ally did awesome! I always like taking her class because even if I am tired she makes me push myself. I had twenty pound plates on today I haven't done that in a while since my shoulder injury.

Great class!

Very helpful and encouraging.

Skyler did and awesome job making that work out feel energizing

I had a shoulder injury and worried about what I could do with it. Ed did a wonderful job helping me scale everything to be able to get the most from the class and work around the injury and feel successful.

I love classes with Ed! He takes the time to check in with everyone and is so encouraging and supportive while also helping me challenge myself.

Edd is a great coach. Always makes sure everyone is comfortable with the movements before moving on.

Another exceptional class with Ed. He consistently demonstrates attentiveness and ensures we execute the moves correctly. This is particularly important for me given my injury. Ed provides outstanding motivation. Thank you Ed for always supporting us.

Ildar did great today! As a first timer in CrossFit, it was great to have an instructor who was encouraging and able to guide me on how to do the movements correctly.

He helped me out getting back into the gym by making some things easier to do so I was able to have success in finishing the workout

I love how hands on all the coaches are in class. It is not over whelming at all, a couple tweaks here and there and I gain more confidence each time.

Alex did an amazing job teaching yoga!

I loved it! Pairing up with someone doing

Amazing class even with over 20 people I felt I had Mary’s attention on my form and work out. Excited for the next one.

She is so sweet. Very helpful with correcting form and gives very clear instructions on movements during workout. One of my favorite coaches!

Alyssa is an amazing coach. She breaks down all the complicated movements in a way that’s understandable to all. She’s energetic, makes class super fun, encourages everyone to do their best, and pushes us when we need it.

It was wonderful seeing him! I sure do miss having him coach. He is just another coach that makes sure that he comments to each individual and makes them feel like they're an important athlete

Eli always conducts the class with an energy and excitement that extends to everyone in the room!! Skillful and attentive instruction along with a fun vibe makes taking his class an absolute joy!

Yoga with Alex was the best ❤️ challenging, fun, and relaxing. 10/10 would flow again

It was a wonderful experience. The coach was very friendly, she made me feel welcome. There was no pressure to keep up with anyone. It was a comfortable environment.

Hi Brian, thank you for helping me fix my form today! super appreciative of the attention you gave me and cheering me on, always a pleasure to see you :)

CrossFit Swarm is more than just a gym—it’s a community that welcomes everyone, no matter their fitness level. Coach Brian is incredibly supportive, ensuring that every member feels challenged and encouraged at their own pace. The atmosphere at Swarm is unmatched, fostering motivation, camaraderie, and personal growth. If you’re looking for a gym that pushes you while making you feel at home, CrossFit Swarm is the place to be!

Mary is knowledgeable and very attentive. I felt so welcomed. 🙏

Tara was wonderful today, always does such a great job explaining each movement and making sure everyone is comfortable with what they're doing.

Did great at explaining movements making my first class go smoothly.

Always wonderful!

Great coach! Clear, precise, able to scale up or down as needed. Always supportive and aware of meeting you where you are at and is also able to push you if that’s what you need.

Edmund is always full of energy, so willing to help scale, dance or share a joke. Always a great workout when he’s coaching.

I love taking Eli’s classes. He encourages you to push yourself because he knows you are capable of so much. Really look forward to taking classes when Eli’s coaching.

Great

Only Mary can get a class rallied for 260+ squats the day after Xmas! 🎄 her energy is infectious while keeping us all honest on proper form and technique!

Excellent job as always!!

Ally is a great CF coach with plenty of energy good breakdown of movements and no microphone needed 😮

Ed’s great. He always brings the energy, even at the end of the day. He’s also very good about going over the different scaling options to cover everyone in his class so no one feels left out if they can’t do a particular exercise.

Class with Coach Eli is always a good time! He does a good job balancing constructive observations of form and technique with positive reinforcement and praise. I really appreciate his balance as a coach, especially as someone relatively new to the gym.

Class at Swarm is always a great time! You come in wondering what the day will bring and leave feeling like you’ve accomplished something big towards your health and fitness goals. Brian’s years of knowledge and coaching shine through, and he leads every group of athletes and coaches in a way that ensures safety and success.

Great class today! Ally had to modify my workout but it was still a challenge.

Today was my first day private training with Stacey and she is an awesome coach. I have not worked out for years and was living a very sedentary life, so I came to our first session feeling very intimidated. Stacey immediately put me at ease and was very motivating, skilled and upbeat. She explained how to modify workouts, which was my biggest fear…, afraid of not being able to participate because of my lack of fitness. I now feel confident that I can eventually start a class in the future and it felt wonderful to move my body! Thanks Stacey!

Great class!

Micheal was amazing. I was ready to throw in the towel and quit Crossfit forever but he talked me off the ledge and made everything fun and achievable for me. Really what a guy !

I am working out with an injury and when I arrived Coach Shelley and Coach Tara already had a scaled version of the workout ready for me ! I I am so grateful for the opportunity to continue working out at SWARM despite my injury. There is truly no better place to be. No matter what you are dealing with they will find a way to keep you going !?

Edmund was very helpful and it felt very welcoming. Can’t wait to do it again!

This was the first class I've taken with Michael. He was super motivating and gave great strategy for how to attack the workout which really helped. I performed this workout way better than I thought I would. He's a great coach!

She’s a great coach helped me alot!

Eli did very good for tonight’s class. Very well explained and demonstrated. It was a great time but I’ll be sore in the morning.

This was my first ever CrossFit class and it was absolutely amazing. Brian was super helpful and supportive!

The only way I can describe brian is a leader pushing people to be there best self. when I feel like I'm at my limit he's shows me I'm capable of more. He's jokes in class always keep the class engaging and fun. The kinda man you wanna earn the respect of very meticulous with his form of his students to make sure there healthy and reach there goal all around awesome dude

Michelle is great at helping me scale what I need to and also nudging me to try new things!!

Mary is encouraging and attentive. Thank you for your help modifying and with my form!

Michael is a great coach. He always has clear instructions beforehand and actionable tips during the workout.

Mary is an incredible instructor, and her energy is contagious and addictive. Her and Brian play off each other well from years of shared experience. Mary makes what would otherwise be intimidating material approachable and attainable for anyone by building a strong foundation in a supportive and disarming environment.

Great class and coaching today !

Simply the best!

Awesome as always, pushes me to do better without shaming me when I can’t do certain things yet

It was such a treat to join in the class today in Westfield. Alyssa and Edmund were incredibly welcoming as were all the teammates. I live in Quincy and regularly work out at CrossFit Factory Wood Road in Braintree, so CrossFit Swarm was a perfect home away from home. Thanks so much!

Perfect day with a huge crowd! Thank you!!

So positive, encouraging and instructional!

Thank you for great workout, the exercise was just perfect for my first day after long recovery. Can’t wait to come for second class.

Alyssa was motivating as well as very helpful. Class was great today.

Why did you scale back the workout today from the original 5 devils press and 10 C2B?! 😫

Good circuit training for all levels and pace. The class had a diverse age group and alternative exercises for different strength and endurance levels. Can't wait to try other classes this week.

Always great with friendly expert guidance and energy

Mary is such an amazing cheerleader and supporter of all levels of ability. Her enthusiasm is contagious and the environment is always upbeat when she’s around. ☺️

Coach Alyssa is great, she knows her stuff :). Always a great class with her, challenging but so much fun!

It was my first time meeting him today and he’s great! Thank you for helping me and the workout was great I needed it!

Michelle was so helpful. It was my first class and she made sure that I was using proper form and weight, as well as modified workouts so I could complete them more at my level. Super welcoming community!

She killed me! Great workout!

Alyssa was great and helpful. She help me due to shoulder and foot issues.

Class was great today! Eli is always a great coach- very good at describing the workouts and is always attentive and ready to help with adjustments. I always feel great after completing a WOD!

Brian always takes the time to show you how to make movements the correct way. Always encouraging and make the class enjoyable. The entire coaching team at swarm is fantastic!

Michelle was knowledgeable, and took time out to assist my daughter, Who is New to CrossFit on her movements and positioning, and she was super kind! Really loved her Coach

Brian is an incredible coach. I myself am working through a knee injury, very limited mobility at the moment, and he was able to modify today's workout and give me things I could do so that I could feel successful. Sometimes you think, eh - I can just not go and that is ALWAYS the wrong answer. Always GO! I appreciate the experience and the knowledge of Swarm's coaching staff and their ability to help everyone achieve the intended stimulus regardless of ability and fitness level.

Michael is very knowledgeable and professional. Pushing us to do our best while having fun ! Always checking in and giving pointers to get the best results.

Ally is awesome! She provides great instruction and demonstration. She is upbeat, good energy and fun.

I enjoyed today’s class. Brian was very helpful with his feedback and encouragement. I am not a spring chicken but showing up for classes makes me feel good about myself and everyone is very welcoming!

Very helpful. Always willing to accommodate my needs.

Micheal did great he always does, he helped me get a better grip doing the barbell overhead so my wrist was less bent back, he’s always very helpful and informative.

Awesome coach! Encourages everyone at all levels. Give multiple options for all different level athletes. The gym itself is really up to date with great equipment. Overall SWARM is where it’s at!

Justin is a great coach. Explains workout well and helps correct form . Enjoyed class today.

Mary is always positive, motivating, and great at explaining and demonstrating every workout!

Peyton did an amazing job coaching a large class.

Ally is great! She brings energy to the room and gets everyone motivated!

Alyssa has great energy! She has a good feel for who’s in her class and tailors her style accordingly. She is encouraging and will push me to try the next weight/skill up.

She is an AMAZING coach. Great personality. Gives really good constructive advice. I really enjoyed her.

Eli is a great coach. He is engaging, positive and informative. He encourages you to be your best version of you! Since that “version” can change daily he helps you find different ways to keep challenging yourself.

Justin was very attentive as always making sure the movements were good.

As always another great class! First day after taking 2 weeks off due to illness and the energy in the gym was amazing! It was awesome to be back today.

Class was awesome. Always pushing me and keeping me motivated. First day back from from a lazy vacation. I'm still new and was worried about being able to keep up. Everyone including Edmund kept me focused on proper technique and staying safe. As always, I left feeling better than when I showed up.

Fantastic as always. Happy to have her coaching for my first session back.

Coach Ally is always energetic, helpful and knowledgeable. More than willing to answer any and all crossfit related questions. 5 stars.

Great first class today! Both the coach and members made me feel welcome. :)

I always enjoy his classes. He explains the workouts very clearly and always gives advice to tighten up the routine.

Alyssa was amazing and so helpful! As a drop in, it’s always nerve wracking to walk into a new gym but Alyssa and Mary were wonderful in making me feel at home and making sure I was good to go!!! I will definitely be dropping in again next time I’m in town visiting!!

Ally is an awesome coach! She’s excellent at demonstrating, and explaining the movements that she’s teaching. I love her encouragement, enthusiasm, and her positive energy that she brings to the gym.

Ally has great energy!

Mike is excellent- very patient with an out of shape newbie like myself- giving me guidance and modifications as I need them.

I had a great first experience! Everyone was super helpful, I really enjoyed this and will be returning.

Edmunds the absolute best! He’s supportive and helpful with my form. He’s gentle and effective in his couching. Plus he’s always got the best music!! His dance moves are a bonus!

Peyton demonstrating a movement makes me think of a Boston Dynamics robot- inhumanly flawless. She also always has spot on input. Yesterday she gave me advice on burpees that I had never heard before and immediately it had a positive effect on my movement. And as any good coach does, she doesn’t accept excuses and she challenges without pushing too hard. It’s always a pleasure with the OG POB at the helm.

The class was amazing. It was definitely a tough workout but it felt good. Mary kept touching base to make sure I was feeling okay. She is a super attentive coach. She listens to how you are feeling with your body and helps you work around it.

She did great keeping everyone motivated and there is always lots of energy in the 5am class that seems to make everyone want to push themselves to be the best they can be. Great job by the coach.

Another awesome class with Peyton! Great workout, and great instruction. She is so great about helping tweak anything in the program that just isn’t feeling good on any given day.

Ally is great! Awesome energy! Clear instructions!

Super energy- made me feel welcome. Great vibe in building.

Peyton was great and was able to explain the WOD in detail despite the large class size! It was a great time. Mary also made it very easy to drop in! Great people

Super nice motivating and knowledgeable

Coach Peyton is super attentive and helpful, even catching small details that can make a big difference (like a exercise bike seat hight setting adjustment). It's great having a coach like Peyton supporting us!

Ally is an amazing coach. She has lots of energy and is very encouraging. She is very knowledgeable and helps everyone not matter their skill level.

Ally is great at cheering everyone on, picks great playlist and can always count on her to help me with my form or give me feedback!

It was my first crossfit class and I had so much fun! The coaches were awesome and if Eli didn't say it was his first time coaching I wouldn't have even known! Everyone was wonderful and made me feel so welcome. I didn't feel uncomfortable at all especially since I didn't know alot of the techniques, they were all very attentive and super helpful!

Peyton is awesome! Haven’t been to the gym in a while and she helped me through a challenging workout. A true professional.

Managed a large class really well. Time management was good. He put away my 53 lb kb after the workout, so 5 stars for that. More coaches should follow this behavior cause no one wants to put away stuff after a workout.

Fantastic!

Great

Outstanding CrossFit coach! Expert, motivating, and tailored workouts. Results-driven, supportive. Highly recommended!"

Today was my first day of CrossFit, and I absolutely loved it! I was able to sweat and get a total body workout within the first 10-20 minutes. Payton helped me with my form, adjusted my pace, and pushed me to help me get the best out of my workout. Super friendly and informative! I had a great time, and can’t wait for tomorrow!

Great attention to students. Good workout. Loved the rowing!

Michelle, like all of the coaches at Swarm, is amazing. She checks in to see how you’re doing and cheers you on while you workout!

Great as usual… keeps me focused and corrects my form when it starts to fall apart. Also understands certain limitations I have and modifies my workout accordingly.