Swarm Fitness & Nutrition

I love when she’s the one training the class because she makes the environment so much fun with her personality, turning the place into a real family vibe. There’s this energy she brings that makes every moment enjoyable and welcoming. What I really like about her is that she’s always changing the workouts, keeping things fresh and motivating so you never get bored or stuck in a routine. Even if I mess up during an exercise, she never criticizes - instead, she comes over and gently corrects my form in the nicest way possible, always encouraging me. That support motivates me to keep coming back to class because I know I’m in a positive space. She’s very upbeat and funny, which makes the sessions feel lighthearted but still focused. The team at Swarm Fitness & Nutrition is professional and easy to learn from, which really helped me as someone who’s uncoordinated and unfit starting out. She makes the sessions flow smoothly, always encouraging me to push myself just a little more. And if I can’t do something, she doesn’t discourage me at all. She’ll say that’s OK, we can try next time, or she’ll offer a different exercise instead. That balance of challenge and understanding makes every class feel doable and rewarding.

Michael’s class is always a good time. He always comes around to each person to make sure they are set up for the workouts and checks form. Thanks Micheal!

Good energy and support.

Ally is always energetic, knowledgeable, and encouraging. She has a knack for keeping the session motivated.

I like how supportive and encouraging Coach Brain was. There was no judgement and he offered easier and harder options for each exercise which was great! He made me feel less intimidated and lost during the workout since it was a first time trying cross fit. I like the playlist as well along with the group of people I was with, they were all friendly and helpful

In typical fashion, great time. Hardest part about going to the gym is “getting to the gym”! But then we have these great coaches who keep us safe (form) and engaged. Ildar is one of those.

Coach Mary is truly amazing. She’s incredibly uplifting and empowering, and you can tell she genuinely cares about every person in the class. She always takes the time to teach and explain movements clearly, with so much patience, no matter your skill level. Her motivation and positive energy make you want to show up and give your best every time. Because of her, class feels welcoming, encouraging, and fun and that makes all the difference.

Brian kept the class fun and engaging. He added humor (greatly appreciated) and kept the energy high. He is approachable when needing scales for parts of the workout. Brian also keeps you motivated by giving high fives or kudos/instruction throughout.

Coach, you’re truly one of a kind. The way you break things down with real-life analogies makes everything click, and your knowledge shows in every session. You keep us pushing, focused, and believing in ourselves—thank you for always motivating and leading the way!

I have lost over 25 lbs in 4.5 months at Swarm Fitness & Nutrition. I have really enjoyed having Mike as a coach - he carefully corrected my form when I wasn’t doing exercises properly and kept encouraging me to progress. Mike would watch closely during my workouts, adjusting my posture during squats and guiding me on the right way to lift weights so I could avoid injury and get the most out of each move. His consistent motivation made me push myself further than I thought I could. This combination of hands-on coaching and steady encouragement made my weight loss journey feel achievable and kept me coming back every session.

The class was excellent! A lot of positive energy, even at 5am, with a great group of people and Coach Mary. Mary, you always bring such a great vibe of encouragement. Your “Let’s go” attitude is motivating and always makes me want to strive for more. Thank you for all you do.

It was so nice to see Sean assist coaching today - He’s going to be a Great asset 💚🌻

A great coach knows that their impact multiplies when they mentor others. Mary does amazing sharing her wisdom, modeling excellence, and offering steady support. I love her classes and watching her shape other coaches into strong and confident leaders is a bonus!! Keep up the great work Mary! Your influence is felt much farther than you know!!

New tips on breathing techniques with lifting, always helpful modifications when we are slightly broken 🙂

Michael was very understanding about my inability to do certain movements and changed the exercises so I could participate in class. He corrected my stances and movements with no judgment.

Hi Michael! Thank you for a great class today! You were very supportive and motivating, and I really appreciated how you explained the movements and checked on everyone’s form. The workout was challenging but fun — great coaching!

Love Coach Michelle and her attention to form! She consistently watches closely during every exercise, making sure each movement is done correctly and safely. I appreciate how she gently corrects my posture or adjusts angles the moment she notices something off - whether it’s a slight lean or a wrist position - so I never have to worry about injury. Her focus on proper technique makes me feel confident and supported throughout the entire workout. Knowing she’s right there to guide me and protect my body lets me push myself.

Mary Cook welcomed our 5 am class today with high energy and lots of smiles! It was so comforting to have Mary meticulously review the mechanics for our strength workout. 🏋️‍♂️ Mary is very I tune with each athlete’s skill level and helps them progress as they wish. She is encouraging and very disciplined herself which is very encouraging to me. Please join us at CrossFit Swarm. Come just as you are!

Since joining Swarm Fitness & Nutrition, I've noticed a lot of positive changes. My energy levels have increased, and I feel stronger overall. The personalized approach to training really helps me stay motivated and on track. The community here is supportive, which makes a big difference in sticking with my fitness goals.

Thank you, Coach Brian for the structure, education, and motivation you bring to your classes!

Mary is an excellent coach! She is authentic, warm and welcoming. She has an incredible amount of experience.

Workouts are fun, challenging, and always well organized. Coach is motivating, helpful, and really cares about everyone’s progress. Highly recommend!

Michelle you were awesome today! You pushed me and challenged me. Thank you for that! I loved it. You are a great coach!

Michael is a great coach and I really enjoy how he challenges me to push myself.

Brian is always great about giving options and scaling moves so everyone can participate at their level.

Ildar is a great coach who is attentive to good form. His suggestions are always helpful to improve my technique and avoid injury. I always enjoy his classes.

Today’s workout was equal parts brutal and awesome. Mary always brings the energy and motivation! You somehow make me question my life choices while still having a great time 😆. Thank you for pushing us to be better every single class!

Allie is a fantastic CrossFit coach. Even in a large class, she took the time to watch my form and offer helpful cues. It made me feel supported and confident, and really showed how much she cares about quality coaching.

Mary helps me so much with my form, and it isn’t overwhelming at all. She makes small adjustments like gently correcting my posture or repositioning my grip just enough to make a difference without throwing me off. As I try these exercises that feel uncomfortable or unfamiliar, she stays right there, offering quiet encouragement and checking in to make sure I’m not pushing too hard. Her support makes those awkward moments feel manageable instead of discouraging, and I leave feeling more confident in what I’m doing rather than frustrated.

Great class well organized for such a large class. I enjoyed the workout.

It was my first class and Iidar along with a few other coaches were helping me every step of the way!

Ildar has always been a phenomenal coach but after having taken some time off I can see the strides he’s made in his confidence. He continues to provide excellent instruction, cheerful support, and appropriate encouragement, but now he does it with a swagger and seems like he’s having a great time. Always a pleasure to see him work and looking forward to seeing it more in the future.

Awesome small tweaks that really helped my toes to target. Felt and immediate shift, thanks so much!

Although I have only taken two classes so far, I absolutely love it! I was a little nervous because CrossFit is new to me, but I feel so incredibly welcomed by the staff! Mary has gone above and beyond to help me feel comfortable and teach me the techniques and correct form at a beginners pace. I’m looking forward to attending more classes!

I walked in today unsure if I’d be able to make a PR on my split jerk. Ildar helped me come up with a plan. When I tried to add 5 lbs to my last PR I got in my head and he gave me the reassurance I needed to make the lift. I was even able to add another few lbs making a 10 lb PR today. Thanks Ildar!

I thought the instruction was clear and the demonstrations made it easy to pick up on how to do the exercises.

Mary and Brian, Thank you for everything you do. You’ve created such a cool, friendly, and supportive atmosphere at the gym, it honestly feels like a little family. I also love how you work out right next to us sometimes. Seeing you push yourselves makes it more fun and motivating, and it sets the tone for everyone. I’m already seeing real results after just three months. I’m stronger, more confident, and I’m doing things I never even tried in my life before. A big part of that is the way you encourage people and make progress feel exciting instead of scary. Mary, your story is especially inspiring to me. The weight you lost and the fact that you’ve kept it off is truly impressive. I always admire your form and the muscle you’ve built. It’s proof that the process works, and it makes me want to keep showing up and doing the work. Thank you again for your energy, your coaching, and for making this place feel like home.

Thank you all for your support and encouragement! The community you’ve created is absolutely incredible 💕

Great coach- very encouraging and constantly watching others to provide feedback and areas to push yourself or improve on a movement.

Michelle is an amazing coach. She provides clear guidance by breaking down each movement step-by-step, making sure I fully understand the proper form before I start. During workouts, she closely watches my technique and adjusts my weight or posture when needed to help me get the most out of every exercise. Michelle also has a great sense of timing - she knows exactly when I need to be pushed and isn’t afraid to challenge me to go beyond my usual limits. Because of that, my workouts at Swarm Fitness & Nutrition are not just routine but truly effective, leaving me feeling stronger and more accomplished each time. I appreciate her so much for helping me grow and for making every session feel both challenging and achievable.

Tara was great! Welcoming, inclusive , and informative. She tailored the movements and reps for each individual to make it work for them and where they’re at in their fitness journey ❤️

Tara did amazing today at class. She showed me the best way to do push-ups. The class overall was great.

Today’s class was just what I needed to get back into routine. Brian pushed my limits with upping the medicine ball weight and giving me pointers on how to press on when I was at failure and fatigue. Left class today motivated!

Coach Edmund was great at scaling me. It’s been a year since I’ve stepped into a CF space. He really helped me move but at a safe level my first day back! Thank you!

Thanks Mary for improving my form during pike push ups by recommending I move my hands behind the target

Always a pleasure with Mary coaching at Swarm Fitness & Nutrition. She is upbeat and enthusiastic through the entire workout, keeping the energy high from start to finish. Mary gives great instructions that are clear and easy to follow, breaking down each exercise so everyone understands the proper form. She watches everyone closely, noticing when someone’s posture slips or if they need a lighter weight, and she steps in to adjust or encourage right away. Her support feels genuine - she celebrates your progress and pushes you just enough without overwhelming you. It’s obvious she loves what she does, and that passion makes the whole workout experience feel motivating and rewarding.

Ildar has been the coach I most consistently train with. Ildar has been a key figure in my Swarm fitness journey. He provides valuable instruction every session, he knows when to encourage me to push through and challenge myself and also knows when to advise me to scale back and perfect my form with lighter weight and repetition. Ildar and I have developed a great working relationship that fosters positive growth in the gym. I'm always happy when I see that he is coaching during the time slot I have signed up for.

Ally is an awesome coach. She is so great about making sure she checks on every single person in class thruout all the workouts to be sure everyone is doing things correctly. I always appreciate when she notices I’m doing something that needs to be adjusted. And in general she makes class fun as an added bonus with her positive energy and enthusiasm.

Supper supportive overall and knowledgeable about any mods!

Fun class today, organized and great tips for the strength and workout.

Very kind and helpful.

I attended the 8 AM class this morning at Swarm Fitness & Nutrition after a two-week pause due to my husband, Tom’s illness. I couldn’t wait to get back as I always feel very welcomed and supported during the workouts. Brian, who was coaching, did just that this morning. His positive words kept me motivated even when the exercises felt tough after my break. It felt wonderful to be back in a space where both the workout and the support help me push forward.

Alyssa is a great coach. She provides clear instructions and demonstrations for the exercises we are doing during the workout. She makes sure our movements are safe and productive, and she is always encouraging the participants.

Coach Edmund is awesome! He is very knowledgeable, very helpful, and makes class fun!!

Edmund was welcoming, attentive, and patient while helping me learn the new workouts. He took the time to correct my form and made me feel comfortable and confident throughout the class. I really appreciated his guidance and positive attitude!

Good crowd management

Coach Ildar is one of the most approachable and friendly coaches I’ve met. He’s always the first to say hi and makes everyone feel welcome the moment they walk in. His positive energy sets the tone for the whole class. He’s incredibly knowledgeable and has a great way of explaining lifts and movements, often offering unique cues or examples that really help you understand what to do and how to do it safely. I love that he takes the time to work with each person one-on-one, making sure we’re performing movements correctly and getting full range of motion. Anytime I’m unsure about my form, he’s right there to help me work through it until I feel confident. Before each WOD, he makes sure everyone is ready and comfortable, and after the workout, he always takes a moment to give you a fist bump and a few words of encouragement. It’s such a small gesture, but it makes a big difference, especially for someone newer or still building confidence with the lifts. Coach Ildar’s attention to detail, positivity, and genuine care for his athletes make every class a great experience.

After dozens of workouts with Coach Eddie, happy to say he is always articulate, fun, flexible, friendly, knowledgeable ! The Swarm fam is so blessed with Coach Schram !

Brian was so encouraging and clear in his directions during class. He is a really positive and fun coach!

Ildar did amazing - extremely attentive, always ready to offer correction! 💪🏾

Very helpful with workouts

Eddie is a really awesome coach. He always finds ways to connect with athletes and really understands what they need to further their growth and development, or what isn’t working and how to modify. I appreciate that he is always coaching on what to work on, improve, or to further challenge myself. He’s also just super fun to be in a class with. 10/10!

Tara is amazing at coaching! She’s really makes sure you’re doing the workout correctly and makes it the best for yourself!

Mary is the most motivating coach! I love taking class when Mary is coach!

It was great to be back in class after about a year off. Coach Brian received me with open arms and that meant a lot. He worked with me and was able to scale the workout so that I would not injure myself. Thank you Brian I appreciate you. Keep up the great work.

Alyssa was great. My knee has been bothering me so she recommended that I bike instead of run. Also my elbow is sore, so she recommended sit-ups or v-ups. It's nice when the coaches have scales and give us options. She also cheers you on during the class, which can be motivating.

Great job

Ed is fantastic! He is very motivating and demonstrates clear instructions along with great advice for scaling options.

Mary is an extremely knowledgable coach who shows she cares about her athletes in everything she says and does. She has a wonderful, encouraging attitude and is very friendly and welcoming.

Skyler gave effective scales for an injury and lead the class with enthusiasm and energy!

Alyssa is extremely knowledgeable and encouraging, making every class challenging and fun

Did great. Always helpful, informative and pushing you through

Skyler did a great job motivating not just me, but everyone else, making sure that everyone was pushing through, and was making sure everyone was doing the workout the right way.

Mary was a great coach, very energetic and encouraging!

Michael was very informative and accommodating. I have a tight schedule and busy home life and although I had to start my first class a few minutes late he was more than happy to get me right into the flow. He took his time showing proper form and ensuring that I had the tools necessary to train at my own pace.

Michael Welch is a great coach and very knowledgeable in CrossFit! He is definitely the guy to go to for form and how to execute the movements correctly! Definitely shouldn’t miss a Michael class!

It's always a great experience when it comes to CrossFit I'm a big fan. Mary Cook was fantastic: kind, passionate about fitness, and totally focused on her clients. You can tell she truly cares about helping people reach their goals.

Brian is the right balance of encouraging and pushing you to be your best! Thanks Brian!

Michael did an amazing job coaching tonight! He is extremely knowledgeable (as always) and explains things really well. For example, he explained to the class how far apart your hands should be for a sumo deadlift using the marks on the barbell. I still had my hands too far apart so he took the time to give me a new "trick" to remember the distance apart my hands should be. I like his classes because he's patient with you, even if you don't get it right away, and he makes sure to individualize feedback.

Mary coached the foundations class today. I found it very informative and well run. Mary brought knowledge, humor , and encouragement throughout the class. I felt very comfortable and appreciated her patience in taking the time to show me proper form . Excellent coaching done by Mary!

The training was very helpful

Brian always does a great job with succinctly explaining form and monitoring, providing feedback to everyone in class. Today’s class was no different. He also is efficient with class time! Thanks for all your encouragement!

Edmund's class was dynamic and exciting. Coach Edmund smoothly guided the team in deciding how to split up the work out, which is very much needed for group workouts.

I wish it was more than 1 drop in but as always it was a great sweat session, with individualized feedback and so much positive energy! Mary is so approachable, caring and knowledgeable! Thanks Brian & Mary for creating such a safe space to grow!

Brian is a great instructor and provided very helpful feedback on proper form. The class was fun and upbeat!

Amazing, thank you for helping me modify, and encouraging me!

You guys did so awesome! So helpful, made me feel comfortable and encouraged even through workouts I wasn’t the most adapt to.

It was a great experience for the WOD today such an uplifting and positive environment!!

I always working out with Skyler! The class goes by fast with his support and the laughter throughout!

I had a great experience having class with Ildar looking forward to another class with him! He was very motivating and helpful!

Ally did awesome! I always like taking her class because even if I am tired she makes me push myself. I had twenty pound plates on today I haven't done that in a while since my shoulder injury.

Great class!

Very helpful and encouraging.

Skyler did and awesome job making that work out feel energizing

I had a shoulder injury and worried about what I could do with it. Ed did a wonderful job helping me scale everything to be able to get the most from the class and work around the injury and feel successful.

I love classes with Ed! He takes the time to check in with everyone and is so encouraging and supportive while also helping me challenge myself.

Edd is a great coach. Always makes sure everyone is comfortable with the movements before moving on.

Another exceptional class with Ed. He consistently demonstrates attentiveness and ensures we execute the moves correctly. This is particularly important for me given my injury. Ed provides outstanding motivation. Thank you Ed for always supporting us.

Ildar did great today! As a first timer in CrossFit, it was great to have an instructor who was encouraging and able to guide me on how to do the movements correctly.

He helped me out getting back into the gym by making some things easier to do so I was able to have success in finishing the workout

Alex did an amazing job teaching yoga!

I loved it! Pairing up with someone doing

She is so sweet. Very helpful with correcting form and gives very clear instructions on movements during workout. One of my favorite coaches!

Alyssa is an amazing coach. She breaks down all the complicated movements in a way that’s understandable to all. She’s energetic, makes class super fun, encourages everyone to do their best, and pushes us when we need it.

It was wonderful seeing him! I sure do miss having him coach. He is just another coach that makes sure that he comments to each individual and makes them feel like they're an important athlete

Eli always conducts the class with an energy and excitement that extends to everyone in the room!! Skillful and attentive instruction along with a fun vibe makes taking his class an absolute joy!

Yoga with Alex was the best ❤️ challenging, fun, and relaxing. 10/10 would flow again

It was a wonderful experience. The coach was very friendly, she made me feel welcome. There was no pressure to keep up with anyone. It was a comfortable environment.

Hi Brian, thank you for helping me fix my form today! super appreciative of the attention you gave me and cheering me on, always a pleasure to see you :)

CrossFit Swarm is more than just a gym—it’s a community that welcomes everyone, no matter their fitness level. Coach Brian is incredibly supportive, ensuring that every member feels challenged and encouraged at their own pace. The atmosphere at Swarm is unmatched, fostering motivation, camaraderie, and personal growth. If you’re looking for a gym that pushes you while making you feel at home, CrossFit Swarm is the place to be!

Mary is knowledgeable and very attentive. I felt so welcomed. 🙏

Tara was wonderful today, always does such a great job explaining each movement and making sure everyone is comfortable with what they're doing.

Did great at explaining movements making my first class go smoothly.

Always wonderful!

Great coach! Clear, precise, able to scale up or down as needed. Always supportive and aware of meeting you where you are at and is also able to push you if that’s what you need.

Edmund is always full of energy, so willing to help scale, dance or share a joke. Always a great workout when he’s coaching.

I love taking Eli’s classes. He encourages you to push yourself because he knows you are capable of so much. Really look forward to taking classes when Eli’s coaching.

Great

Only Mary can get a class rallied for 260+ squats the day after Xmas! 🎄 her energy is infectious while keeping us all honest on proper form and technique!

Excellent job as always!!

Ally is a great CF coach with plenty of energy good breakdown of movements and no microphone needed 😮

Ed’s great. He always brings the energy, even at the end of the day. He’s also very good about going over the different scaling options to cover everyone in his class so no one feels left out if they can’t do a particular exercise.

Class at Swarm is always a great time! You come in wondering what the day will bring and leave feeling like you’ve accomplished something big towards your health and fitness goals. Brian’s years of knowledge and coaching shine through, and he leads every group of athletes and coaches in a way that ensures safety and success.

Great class today! Ally had to modify my workout but it was still a challenge.

Today was my first day private training with Stacey and she is an awesome coach. I have not worked out for years and was living a very sedentary life, so I came to our first session feeling very intimidated. Stacey immediately put me at ease and was very motivating, skilled and upbeat. She explained how to modify workouts, which was my biggest fear…, afraid of not being able to participate because of my lack of fitness. I now feel confident that I can eventually start a class in the future and it felt wonderful to move my body! Thanks Stacey!

Micheal was amazing. I was ready to throw in the towel and quit Crossfit forever but he talked me off the ledge and made everything fun and achievable for me. Really what a guy !

I am working out with an injury and when I arrived Coach Shelley and Coach Tara already had a scaled version of the workout ready for me ! I I am so grateful for the opportunity to continue working out at SWARM despite my injury. There is truly no better place to be. No matter what you are dealing with they will find a way to keep you going !?

Edmund was very helpful and it felt very welcoming. Can’t wait to do it again!

This was the first class I've taken with Michael. He was super motivating and gave great strategy for how to attack the workout which really helped. I performed this workout way better than I thought I would. He's a great coach!

She’s a great coach helped me alot!

Eli did very good for tonight’s class. Very well explained and demonstrated. It was a great time but I’ll be sore in the morning.

This was my first ever CrossFit class and it was absolutely amazing. Brian was super helpful and supportive!

The only way I can describe brian is a leader pushing people to be there best self. when I feel like I'm at my limit he's shows me I'm capable of more. He's jokes in class always keep the class engaging and fun. The kinda man you wanna earn the respect of very meticulous with his form of his students to make sure there healthy and reach there goal all around awesome dude

Michelle is great at helping me scale what I need to and also nudging me to try new things!!

Mary is encouraging and attentive. Thank you for your help modifying and with my form!

Michael is a great coach. He always has clear instructions beforehand and actionable tips during the workout.

Mary is an incredible instructor, and her energy is contagious and addictive. Her and Brian play off each other well from years of shared experience. Mary makes what would otherwise be intimidating material approachable and attainable for anyone by building a strong foundation in a supportive and disarming environment.

Great class and coaching today !

Simply the best!

Awesome as always, pushes me to do better without shaming me when I can’t do certain things yet

It was such a treat to join in the class today in Westfield. Alyssa and Edmund were incredibly welcoming as were all the teammates. I live in Quincy and regularly work out at CrossFit Factory Wood Road in Braintree, so CrossFit Swarm was a perfect home away from home. Thanks so much!

Perfect day with a huge crowd! Thank you!!

So positive, encouraging and instructional!

Thank you for great workout, the exercise was just perfect for my first day after long recovery. Can’t wait to come for second class.

Alyssa was motivating as well as very helpful. Class was great today.

Why did you scale back the workout today from the original 5 devils press and 10 C2B?! 😫

Good circuit training for all levels and pace. The class had a diverse age group and alternative exercises for different strength and endurance levels. Can't wait to try other classes this week.

Always great with friendly expert guidance and energy

Mary is such an amazing cheerleader and supporter of all levels of ability. Her enthusiasm is contagious and the environment is always upbeat when she’s around. ☺️

Coach Alyssa is great, she knows her stuff :). Always a great class with her, challenging but so much fun!

It was my first time meeting him today and he’s great! Thank you for helping me and the workout was great I needed it!

Michelle was so helpful. It was my first class and she made sure that I was using proper form and weight, as well as modified workouts so I could complete them more at my level. Super welcoming community!

She killed me! Great workout!

Alyssa was great and helpful. She help me due to shoulder and foot issues.

Class was great today! Eli is always a great coach- very good at describing the workouts and is always attentive and ready to help with adjustments. I always feel great after completing a WOD!

Michelle was knowledgeable, and took time out to assist my daughter, Who is New to CrossFit on her movements and positioning, and she was super kind! Really loved her Coach

Brian is an incredible coach. I myself am working through a knee injury, very limited mobility at the moment, and he was able to modify today's workout and give me things I could do so that I could feel successful. Sometimes you think, eh - I can just not go and that is ALWAYS the wrong answer. Always GO! I appreciate the experience and the knowledge of Swarm's coaching staff and their ability to help everyone achieve the intended stimulus regardless of ability and fitness level.

Michael is very knowledgeable and professional. Pushing us to do our best while having fun ! Always checking in and giving pointers to get the best results.

Ally is awesome! She provides great instruction and demonstration. She is upbeat, good energy and fun.

I enjoyed today’s class. Brian was very helpful with his feedback and encouragement. I am not a spring chicken but showing up for classes makes me feel good about myself and everyone is very welcoming!

Very helpful. Always willing to accommodate my needs.

Micheal did great he always does, he helped me get a better grip doing the barbell overhead so my wrist was less bent back, he’s always very helpful and informative.

Awesome coach! Encourages everyone at all levels. Give multiple options for all different level athletes. The gym itself is really up to date with great equipment. Overall SWARM is where it’s at!

Justin is a great coach. Explains workout well and helps correct form . Enjoyed class today.

Mary is always positive, motivating, and great at explaining and demonstrating every workout!

Peyton did an amazing job coaching a large class.

Ally is great! She brings energy to the room and gets everyone motivated!

Alyssa has great energy! She has a good feel for who’s in her class and tailors her style accordingly. She is encouraging and will push me to try the next weight/skill up.

She is an AMAZING coach. Great personality. Gives really good constructive advice. I really enjoyed her.

Eli is a great coach. He is engaging, positive and informative. He encourages you to be your best version of you! Since that “version” can change daily he helps you find different ways to keep challenging yourself.

Justin was very attentive as always making sure the movements were good.

As always another great class! First day after taking 2 weeks off due to illness and the energy in the gym was amazing! It was awesome to be back today.

Class was awesome. Always pushing me and keeping me motivated. First day back from from a lazy vacation. I'm still new and was worried about being able to keep up. Everyone including Edmund kept me focused on proper technique and staying safe. As always, I left feeling better than when I showed up.

Fantastic as always. Happy to have her coaching for my first session back.

Coach Ally is always energetic, helpful and knowledgeable. More than willing to answer any and all crossfit related questions. 5 stars.

Great first class today! Both the coach and members made me feel welcome. :)

I always enjoy his classes. He explains the workouts very clearly and always gives advice to tighten up the routine.

Alyssa was amazing and so helpful! As a drop in, it’s always nerve wracking to walk into a new gym but Alyssa and Mary were wonderful in making me feel at home and making sure I was good to go!!! I will definitely be dropping in again next time I’m in town visiting!!

Ally is an awesome coach! She’s excellent at demonstrating, and explaining the movements that she’s teaching. I love her encouragement, enthusiasm, and her positive energy that she brings to the gym.

Ally has great energy!

Mike is excellent- very patient with an out of shape newbie like myself- giving me guidance and modifications as I need them.

I had a great first experience! Everyone was super helpful, I really enjoyed this and will be returning.

Edmunds the absolute best! He’s supportive and helpful with my form. He’s gentle and effective in his couching. Plus he’s always got the best music!! His dance moves are a bonus!

The class was amazing. It was definitely a tough workout but it felt good. Mary kept touching base to make sure I was feeling okay. She is a super attentive coach. She listens to how you are feeling with your body and helps you work around it.

She did great keeping everyone motivated and there is always lots of energy in the 5am class that seems to make everyone want to push themselves to be the best they can be. Great job by the coach.

Another awesome class with Peyton! Great workout, and great instruction. She is so great about helping tweak anything in the program that just isn’t feeling good on any given day.

Ally is great! Awesome energy! Clear instructions!

Super energy- made me feel welcome. Great vibe in building.

Peyton was great and was able to explain the WOD in detail despite the large class size! It was a great time. Mary also made it very easy to drop in! Great people

Super nice motivating and knowledgeable

Coach Peyton is super attentive and helpful, even catching small details that can make a big difference (like a exercise bike seat hight setting adjustment). It's great having a coach like Peyton supporting us!

Ally is an amazing coach. She has lots of energy and is very encouraging. She is very knowledgeable and helps everyone not matter their skill level.

Ally is great at cheering everyone on, picks great playlist and can always count on her to help me with my form or give me feedback!

It was my first crossfit class and I had so much fun! The coaches were awesome and if Eli didn't say it was his first time coaching I wouldn't have even known! Everyone was wonderful and made me feel so welcome. I didn't feel uncomfortable at all especially since I didn't know alot of the techniques, they were all very attentive and super helpful!

Peyton is awesome! Haven’t been to the gym in a while and she helped me through a challenging workout. A true professional.

Managed a large class really well. Time management was good. He put away my 53 lb kb after the workout, so 5 stars for that. More coaches should follow this behavior cause no one wants to put away stuff after a workout.