CrossFit Kilgard

Aly C.

Nov 23, 2024

Mark is such an awesome coach! He’s super knowledgable and I learn something new every time I’m in his class. He also has the perfect energy - he’s encouraging without going overboard or being too intense!

Ashley C.

Nov 22, 2024

Good encouragement, but still correcting movements to ensure proper technique/form being met.

Tom P.

Nov 22, 2024

The class was great today. Good energy. I'm normally working out on my own so it was fun to do my best with a group there. Thanks for going over everything we needed to do on this challenging work out! This gym is so fun!

Jesse P.

Nov 21, 2024

It’s always a great workout when training under Coach Pat’s supervision. He’s awesome at breaking down movements and making sure you understand the intended stimulus. He’s a thorough coach who takes his role seriously and it’s very much appreciated.

Patrick E.

Nov 21, 2024

I love going to Lili’s classes. She’s really great at finding one thing to focus on even for some of the more seasoned athletes. She has helped me refine many of my gymnastic skills. I find her white board brief to be very clear and precise but maybe a bit quicker. I think Lili has to be one of the stronger coaches when it comes to the knowledge of the movements and how to break them down into a more strategic game plan whether your looking for speed or strength.

Kelly S.

Nov 21, 2024

Patrick gives one on one tips and suggestions to improve my form. As well he always encourages and challenges me to try more weight but only what I’m comfortable with . Truly appreciate his coaching and encouragement!!!

Juliana C.

Nov 20, 2024

Jesse has always been a great teacher! He handled the rowdy 6pm class really well! I love how he explains things and takes the time to make sure everyone is on the same page! One thing that I noticed was that we were waiting for the late people - while I myself have been late and appreciate the waiting I think its a good precedent to just start the class. I also recognize it was a short workout so waiting did not push us over the 1 hour.

Pauline M.

Nov 19, 2024

I really like my classes with Lili. She has teached me alot.

Amelia G.

Nov 19, 2024

She’s always encouraging and motivates me and gives me the confidence to push that extra bit I think I have. She celebrates your wins. I feel prepared for each workout with her warmups and any questions she’s ready to answer. She’s welcoming and always bring a positive attitude. I love seeing her name on the class as a coach when signing up!

Jennifer M.

Nov 19, 2024

Lili is attentive and encouraging in her coaching. She pushes us to go beyond what we think we can do! Her advice and cues help me with my form and technique. Always happy to be in her class!

Gurpreet J.

Nov 19, 2024

David D.

Nov 18, 2024

I like it when Sean coaches. He provides clear and direct feedback on how to improve, while also cheering you on. Last week in particular he helped me overcome a hurdle with the deadlift after I had been struggling with this exercise.

Christine P.

Nov 18, 2024

Sean is knowledgeable and funny. So happy to have him back on Mondays. Extra Star for his playlist.

Alisha B.

Nov 15, 2024

Great coach, helpful and very welcoming. Making the process of being the newbie much easier. Look forward to working with you 😇😊

Gurneen P.

Nov 14, 2024

Really good, explained the technique really well.

Cameron B.

Nov 12, 2024

Theresa G.

Nov 7, 2024

She was awesome!! Great explanations and took the time to really explain thing and give modifications as needed :) One of my favourite classes so far.

Kass C.

Nov 7, 2024

Very thankful that Lili join CFK coaching staff. She’s helped me in so many ways, most of which helping me correct my form for lifts. Plus she’s the sweeetest, and most humble human.

Eva M.

Nov 7, 2024

I’m having a great experience while working with Lili in the foundation classes. She provides step by step instruction on each of the movements along with helpful tips. She is encouraging, gives great feedback and really knowledgeable. I look forward to coming to each class.

Lili T.

Nov 7, 2024

Krista E.

Nov 6, 2024

Great class, helpful tips, thanks Alex!

Terry H.

Nov 6, 2024

Excellent class. I appreciate your attention to detail on the lifts... how my feet are positioned and balanced (heel vs. toe) and hip angle. Thank you.

Matt R.

Nov 6, 2024

Lili was and always is incredible! Her coaching skills and knowledge are what i needed to improve myself, where i’ve felt stuck for a while. Her enthusiasm and encouragement is the drive i need to push myself

Dave E.

Nov 6, 2024

Good new rowing tip, also killed previous PR on hang squat clean (165 vs 120)

Sheri A.

Nov 6, 2024

Pat is an outstanding coach. He explains things really well and keeps an eye on everyone to ensure they are doing the movements safely. He is encouraging and kind. I feel like I learn something new every time Pat coaches.

Sydney D.

Nov 6, 2024

Tiffany B.

Nov 6, 2024

Great. Small group allowed some one on one coaching to understand and learn the proper technique. Great motivator. Took time to watch and critique the lifts.

Micayla C.

Nov 5, 2024

Greg M.

Nov 5, 2024

Excellent coach. Very knowledgeable, kind, and helpful.

Mike C.

Nov 5, 2024

Every class with Lili is great. She’s extremely knowledgeable and always motivating. She keeps it fun while keeping me accountable and focused. She’s helped me tremendously with my gymnastics skills in the short time I’ve spent with her.

Lauralee L.

Nov 5, 2024

Kyle M.

Nov 5, 2024

Ryan M.

Nov 5, 2024

Lisa K.

Nov 4, 2024

Sean gave thorough instructions and demonstrations. He provided helpful oversight & correction as needed when performing movements.

Graham F.

Nov 4, 2024

She did great!

Yvon G.

Oct 28, 2024

Knowledgeable, always encouraging. Learning alot, Thank you Lili

Samantha R.

Oct 24, 2024

I enjoy workouts with pat because he gives good feedback and allows for easy scaling when needed. Helps everyone individually one on one for best results I find has helped me come along way. Goes through each movement and has great ways of explaining. I always look forward to having class with Patrick.