Crossfit Hawaii

Kimo was super helpful getting me back into the swing of things (previous CrossFit athlete!) He really took time to correct form and make sure I was performing the movements safely. It was a wonderful, welcoming environment! I signed up on the spot 💪🏼

It was great to meet Jean and receive her guidance. She was candid and made sure I understood what the exercises required. She helped modify them for me so I would do them properly and safe. I definitely recommend her. The other members were nice and friendly.

Kimo runs a great gym! He is supportive by making sure we are comfortable with the movements while challenging us to improve!

Enjoyed dropping in and was welcomed by the coach and group. Great warm up and WOD!

Thorough positive coach who always gives modifications

Coach Kimo is very patient and attentive! Would recommend him to anyone wanting to join CrossFit. Mahalo Coach Kimo!

Love dropping in at the 5 am class!!

Kimo was really patient and clear on the why and how of each exercise. The vibe of the place was great, everyone seemed to be happy we were there and didn’t feel like we were in the way. His pointers seemed to help me realize it’s about the long run and not short term. Would love to consistently work with Kimo to better myself and get in shape.

Clean gym & friendly people! Coach Salani took the time to review and demonstrate each movement!

I’ve been doing CrossFit since 2017 and travel a lot. I’ve dropped in on classes all over the world. CrossFit Hawaii is the best. A few things make Kimo and his classes unique. First, there is always a legitimate warm up. Second, he really teaches scaling options incredibly well - no ego injuries at CrossFit Hawaii. Third, the programming is always perfectly balanced. Sometimes I think it might be too easy - it never is! It’s always just perfect. Finally, I know a lot of people say this but the people are so nice. They’re really just family, no matter who you are. It’s awesome!

Great experience as someone brand new to crossfit. The coaches and classmates are very welcoming and helpful with navigating workouts and equipment. 100% recommend and will attend again!

He was very nice and made it beginner friendly to introduce us to all the exercises. As far as the workout itself, I kind of wish there were more than three exercises and that we used the whole time but maybe that’s just the style of CrossFit? Max checked in and demonstrated proper form for the machines which I really appreciated! Overall great coach!

I visited CrossFit Hawaii Kai today for the first time. Anne was amazing! Made me feel very welcomed and the coaching was on point!!! Highly recommend if you are in the area or a beginner looking for a way to exercise

Welcoming, friendly, thanks for your time

I dropped in at CrossFit Hawai’i today. Coach Kockelman was very welcoming and introduced me to all the regular members. He did a great job breaking down all the movements and suggested ways to modify the workout. I thoroughly enjoyed his class.

Kimo was great! Very welcoming, introduced me to the whole class. I’ll definitely be coming back!

Coach Salani was great and very informative! Not only did he go through everything clearly step by step, but he also went the extra mile by demonstrating each movement in detail to ensure proper form and efficiency. He carefully showed how to engage the right muscles and explained why each adjustment matters, which made the techniques much easier to grasp. I especially appreciated learning the optimal technique differences between rowing for calories versus rowing for meters - he broke down how subtle changes in stroke length and intensity can impact performance. In such a sport where every second and rep counts, those insights really stood out. The session at Crossfit Hawaii left me feeling more confident in my form and motivated to push harder, knowing I’m working smarter, not just harder.

Kimo is incredibly approachable and gentle with patience. As someone new to CrossFit, I really appreciate how he takes the time to train and explain every movement one-on-one, breaking down each exercise step-by-step so it’s clear without ever making me feel singled out or rushed. He notices when my form needs adjustment and calmly guides me through corrections, which makes me feel confident and safe while learning. What stands out is the way he encourages the whole group at Crossfit Hawaii to scale workouts up or down depending on individual ability, always without judgement or pressure. His tone is supportive and inclusive, which makes it easier to push myself without feeling intimidated. The balance of personal attention and group motivation creates a welcoming atmosphere where I feel challenged but not overwhelmed. It’s a wonderful way to build strength and confidence, especially for someone just starting out like me.

This gym was instantly welcoming, with a positive family-type energy that you can feel as soon as you walk in. The moment I stepped inside Crossfit Hawaii, the friendly atmosphere made it easy to settle in and focus on my workout. The coaches are incredibly knowledgeable and encouraging - they don’t just call out instructions; they carefully watch your form, offer adjustments, and motivate you to push through challenges without feeling overwhelmed. It’s clear the folks who run the gym love their job and what they do, and that passion radiates throughout every class. You can see it in the way they engage with members, celebrate progress, and create a space where everyone feels included. That energy is not just felt but amplified by the members in the class, making each session feel like more than just exercise - it’s a shared experience. I’m truly grateful to have found such an awesome place where hard work meets genuine community.

Ricky is always super positive, happy to see everyone in class and provides constant little corrections so one gets the most out of the workout. Big mahalo to Ricky!

Freindly people. Coach Ricky was very knowledgeable and took time to explain the movements.

After having taken several class with Kimo, I can confidently say that he’s an excellent coach. He is very welcoming and makes the workout feel fun yet challenging. Even in group classes, he gives individual feedback on ways to improve form and how to personalize the workout to your skill level. Overall, I’ve had a great experience taking classes with Kimo and at CFH in general.

Everyone was so friendly and coaching cues were very intentional and helpful!

Coach Jean is always super motivating and encouraging. I feel like she always has the safety of the class in mind and will immediately correct stances and forms as the exercises are done.

I used to think CrossFit was for elite athletes and so, especially at my age, was reluctant to join. Kimo makes it so accessible to everyone. As a result, I work out regularly with confidence that Kimo will teach and encourage me. The vibe in the gym is so supportive and collegial. I really look forward to the workout and feel grateful for Kimo.

Nice guy, gives great feedback to make sure you're meeting standard and don't hurt yourself. Very impressed. Thank you for having me

Salani is the perfect balance of encouraging and motivating. Prior to beginning the workouts at Crossfit Hawaii, he offers clear, step-by-step instructions to make sure your form is solid and safe. Whenever I struggled with a move or needed to adjust the intensity, he was available and willing to help me scale the exercises so I could complete the workout feeling overwhelmed. His support makes the workouts feel challenging but completely doable. I love dropping in there when I’m in town!! The atmosphere is welcoming, and having a coach like Salani who genuinely cares about your progress makes every session something to look forward to.

Kimo is one of the OG professionals in the sport of fitness! He incorporates the foundational movement performance points in every group CF class and individual coaching session! He has a strong commitment to each athletes personal goals and has a great eye for fixes in the dynamic ranges of motion, a skill honed over many years of experience!!

Kimo helped me with form and alternate moves today. Much appreciated!

Great! Very clear instructions and guidance for the movements. Julie’s encouragement throughout the grueling workout was much appreciated! Thank you Julie!!!

Pointed out my loop in my clean, which I know is also in my snatch. I think it’s a mechanism I use to try and keep the bar close to my body? Also need to work on catching the bar with a more active lower half, butt isn’t out, no strong back, flexibility issues?

Coach Omar did great. Very engaged and supportive with all of the athletes.

Omar is always a great coach. He took time to review rope climbing technique, and I think I might have had a breakthrough today!! I am super stoked.

Awesome job. Super supportive. Went through everything that was expected and was active in coaching individuals. Entire group was super friendly and easy to talk to. Very good vibes.

The coach was very welcoming and scaled me perfectly! I would definitely recommend CrossFit Hawaii for visitors to the area!!!

Great job correcting me and recognizing that i am a newbee. Appreciated the hands on approach.

Thank you for allowing my sister to help remove some of my bad gym habits. Really enjoyed the atmosphere

Todd is a great coach and the members are very welcoming

CrossFit Hawaii is an excellent and intimate CrossFit gym! Coach and owner Kimo is knowledgeable and helpful. I’ve been doing CrossFit for a few years and he is still coaching my form. Eventually I’ll get it right! 🤣 Thanks, Kimo! And thanks 5am crew!!

Had the pleasure of having Coach Jean when I dropped in today and last Friday. She was super welcoming and helped me with modifications as needed. I have been to many gyms where the coach did not correct poor form or give me pointers so I really appreciated when she gave me some tips for form correction. Awesome place to drop into!

Jean is an excellent coach. Very easy to understand her instructions. She is also knowledgeable about the lifts or movements and any modifications. She keeps a watchful eye and gives encouragement. Very sincere and helpful.

Todd was very friendly and helpful! Told him it’s my first time back to CrossFit in a while and I’m still new to this world. He coached me through my squats and I can tell he helped others out with guidance on form and recommendation. What I really appreciated from Todd is because he knew that I’m starting my fitness journey back up that I could take it easy with the strength portion and recommended other reps to still challenge me during strength. Thanks Todd !

Great coach, great gym and great WOD!

Great job .

Today was a well planned metcon. Kimo helped me to scale the wod so that it was intense and fun.

All was great. Ricky gave clear instructions and warmup and Max helped out as well. Class went awesome

Salani is an amazing coach. Super knowledgeable and motivating. Highly recommend!

Very encouraging, values form and position above all and corrects athletes in ways that work for their brains

Jean does a fantastic job of explaining the exercises and keeping an eye on us to ensure we are performing them correctly.

Omar was very welcoming ! Loved the place , people was nice will definitely be coming back 🫶

Coach Kimo was amazing! From the start, his communication and response time were top-notch. As someone with no prior experience, I really appreciated how he took the time to clearly explain everything, breaking it down in a way that made sense and helped ease my nerves. He removed any intimidation I was feeling and made me feel welcomed and supported. What stood out the most was his kindness, focus on safety, and how he tailored everything to my current fitness level, encouraging me to start slow and grow steadily. It gave me so much hope and motivation moving forward. I could tell he had a lot of knowledge and experience but was so patient with me. I was actually weighing between this and another fitness class, but Coach Kimo’s communication, openness, and genuine approach were what made me choose CrossFit Hawaii Kai. So glad I did!

Coach Max is the real deal. He’s been a huge help during my workouts, especially today! Pushed me to get the most out of the session while making sure I was moving right. I’ve also been dealing with a shoulder issue, and Max has been super supportive with my rehab. He takes the time to suggest smart modifications and find exercises I can do without making the injury worse. Grateful for the patience, knowledge, and energy he brings to every class. Big mahalo, Max!

Awesome gym!! Very welcoming!

Super knowledgeable coaching and fun class!

I really enjoyed the class. I appreciated the detailed instructions and the no pressure vibe.

Flew into Hawaii from Vegas and needed a place to do the 2025 open. Kimo was super welcoming and everyone at the gym was extremely friendly. Good vibes!

Jeanie explained each movement of the workout. She was attentive to each person in case they needed adjustments. She was positive, professional and friendly.

Very friendly and easy to understand his instruction. I had a great time with him.

Today’s workout and Kimo’s motivation was really great. As a 76 year old recent stroke survivor, my goal is to improve my current level of fitness as long as I can. This is my 6th year at XFit Hawaii and wish I had started much earlier.

Salani is a great coach. Excellent pre-wod techniques. Very helpful with scaling suggestions to keep safe.

Class and coaching were well instructed. All the staff and members are very welcoming. This is a place I could call home!

Great workout today. Coach Kimo explained all the movements, gave demonstration and scaling options. Something for all skill levels.

Great class as always!

Great class! Omar is an excellent coach.

Kimo is an awesome coach and owner. He reviewed the workout thoroughly and got us all warmed up for the WOD, which was awesome but hard! I absolutely love dropping into CF Hawaii when I am in town.

I appreciate Omar’s warm ups and his focus on stretches that impact the muscle groups of the workout.

An awesome and challenging class to kick off the holiday week! Thanks Coach Julie!!

Kimo is always the best coach with the best eye to fix my firm and technique

Kimo and CrossFit Hawaii have transformed my fitness journey, helping me achieve an incredible 30% increase in bone density! It’s truly refreshing to find a place where you can train safely while being surrounded by such welcoming and supportive people. I genuinely look forward to every workout.

Kimo's awesome. Good class, good workout

Great class tonight-wonderful energy in the room 💪🏻. Kimo provided perfect demonstration of all the elements.

I was amazing!

Kimo was a great coach, really was knowledgeable and made sure I didn’t push past my injury. Was very welcoming and friendly. I would recommend this CrossFit gym to anyone of any skill.

Great class, well explained so u don't feel dumb 🤠🌻

Been coming to the gym on and off as a visitor for more than 3 years. One of the reason i’m excited to come visit beautiful Oahu is the CF Hawaii kai. Very welcoming and friendly stuff as well as members . 500/5 ❤️

Coach Kimo and everyone in the class were all so welcoming! So much aloha! Even though I just dropped in for a day, Coach watched me and pointed out some improvements I could make in my movement. The workout was great and the facility was clean and bright and well equipped!

Dropping in was so much fun and easy. I had an amazing morning and workout. The atmosphere was great.

Always quality coaching in a supportive, friendly and encouraging environment for all levels. Mahalo nui, Kimo! 🤙🏼

Kimo is so good at explaining the movements and keeps everyone safe!!

Great, very clear instructions and coaching

Jean is great, my wife and I really enjoy attending her classes. Today she was very helpful with helping me improve my technique with the clean and jerk, thanks Jean!

The class I joined today was great as usual! I’ve been away for a while so it was nice to see everyone again and to not feel pressure to lift heavier than I probably should. Thanks for the fun workout!!

Classic cf box. Appreciate y’all letting me drop in.

Great class!!!! Love going to class because the people/coaches make me happy. Bonus, I get to workout here too.

Omar is a beast. Not only he is strong and knowledgeable, he is also detailed oriented and offer great insights to everyone. We are lucky to have him! Max

Omar was polite and welcoming. He walked us through a thorough warm up and gave clear instructions. All the 5 am class members were friendly.

Great gym with very nice people. Always welcoming and good workouts.

Looking forward to learning and working with Coach Todd. Excellent first workout!

Excellent class . Great friends, great workout, great gym, a lot to be grateful for on this 24 th anniversary of 9-11

Since I don’t work out as frequently nowadays, it’s even more important for me to have good coaching, to make sure my movements are good and also to make sure I get the right stimulus. Kimo always gives me just the right advice on how to scale, and I always end up feeling like I went as hard as I could in the workout. Even though I can’t go as hard as I used to do, I always feel encouraged afterward. Mahalo, Kimo!

This was my first time at this location and I had a really beautiful experience! Kimo the coach was extremely welcoming and kind, as were the athletes that greeted me with smiles and handshakes. There was a very positive and community driven energy about the class, which I deeply appreciated! The box itself was very organized and clean, which I also appreciated! I will be definitely be coming back and will be my go to box when I am in town!

I forget Coach’s name but he was really friendly and made me feel welcome and not intimidated. Great first experience.

Todd was super helpful walking me through the push press and how to keep improving it and getting stronger!

Everyone was very nice, studio is very clean, class was fun!!

100 % awesome! I am new and Omar was patient with me and helped me to have better form. It was powerful to work out as a group. Highly recommend!

Laura Hill is a great coach!! Love your warm ups!! Thanks for your motivation & encouragement. Please add Laura Hill to the Coach list.

Kimo is very relatable, able to communicate and connect with members extremely well and provides excellent customer service. Kimo is also very knowledgeable and provides real time coaching throughout the workout. Awesome coach!

Kimo takes a very supportive & personalized approach to his instruction & coaching. He always brings aloha, encouragement, and balances a challenging workout with good vibes!

Always the best coaching & programming!!

Loved it. Laid back and friendly class but with challenging workout. Also picked up some great lunch recommendations from Salani! Thanks! I’ll definitely be back next time I’m in HNL.