CrossFit Gris Gris

As always, great instruction and encouragement by Coach Mike.

The coach helped me today by boosting my confidence and providing solid support throughout the workout. They carefully watched my form during each exercise, offering clear guidance to make sure I was doing everything correctly and safely. When I started to doubt myself, the coach’s encouragement kept me focused and motivated to push through the tough moments. This kind of attention made me feel more confident in my abilities and helped me finish strong. It’s rare to find that level of support at CrossFit Gris Gris, and it really makes a difference in how I approach each session here.

Excellent tips and patience.

Had a drop in today with coach Kendell. She was great! Helped integrating in the class, technique and form and equipment. Really recommend and will be back when in town.

Coach Mike is great. He always keeps the class moving at a steady, energizing pace that never feels rushed or overwhelming. Throughout the session, he provides clear, hands-on instruction on how to make technique and movement more proficient - whether that’s adjusting your grip during a lift, correcting your posture mid-exercise, or breaking down complex movements into manageable steps. His attention to detail helps me feel confident I’m doing each exercise correctly and safely, which has really boosted my progress. The way he guides the class at CrossFit Gris Gris creates a focused but encouraging atmosphere where I’m constantly learning and improving.

SHE'S THE BEST!

In my four weeks on this journey, Michael has been instrumental in keeping me focused and growing into the CrossFit program. He is greatly appreciated and keeps the teams going during the sessions. Thank You

She was very informative and kept me motivated. Keep up the good work!

Michael keeps a good atmosphere while maintaining the class on schedule, focused, and safe

Great has always. Reminds me how to i.prove my from during the lifts.

It was my first week doing CrossFit ever and I was sore from my earlier workout so I was nervous but Jon was so encouraging and

True Motivator

Amber was a great coach as usual. She knows her movements and modifies the workout for athletes that haven’t been there for a while. This includes my daughter and me. Thank you so much Coach Amber!

I’ve been out of CrossFit for several years, and Mike made me feel like I never left. He throughly went over the workout and movements. He was pleasant and motivating. Great first day coach. Highly recommend. GO Navy

Joette gave me easy to follow instructions on the workout along with great coaching during my workout. She made me feel welcomed and encouraged me to keep trying.

Joette is always watching to make sure my form is correct. She’s very good at instructing the movements during the warm-ups. Love having her as my Coach.

Hi Amber, you are excellent, I like your work as a coach, always kind and attentive, I feel very comfortable in your classes.

Great workout and instruction, definitely a quality box

Great class today…Coach Rob took his time to take us through each part of the work out today to ensure we knew what to do and made sure we didn’t have any questions

Michael ability to train the class and still make your workout personal and fit your needs makes him a great trainer. He's not sugar coating it and he is making sure you're working out safely and productively.

Jeremiah did great.. constantly coaching

Took the time to explain proper form and helped me focus on getting the most out of the movement's.

The coach was super nice and friendly ^_^

Coach Amber was awesome! Great experience great environment. Will definitely do it again.

Awesome class and awesome coach! We love it!

Great class

Jhon is an excellent trainer, he always helps me to reach my limits. And even though his workouts are tough, for some reason I always succeed.

Fantastic! Always love attending with Duncan coaching!

Great cues and always present when coaching.

Great 👍

Michael coached well, remembered my name, and told some funny stories! Can’t ask for much more than that

Very motivating Coach.

I like working out with Michael. He explains and make sure I have a good understanding. He also ensures I'm doing things correctly to avoid any injuries. Loads of fun!

Great coach!

I love my gym! It feels like family with everyone looking out for each other, especially our coaches. They are the best!

Wonderful coach - really engaging! The gym is clean and spacious - everyone is so nice and I had a great time busting my own balls. Why do I do this???!!’ I love it.

Duncan is wonderful. He made sure my friend and I had a great first class by checking our form and encouraging us all the way through our workout. I'm excited to come back tomorrow.

Good presence and attitude, just needs to speak a little louder.

Job was very encouraging today! Today’s session highlighted some major (and seemingly “overnight”) progress with the pull ups! Today with band assists—I made it over the bar several times! (5 years since I’ve done that!!) made the atmosphere very chill and I couldn’t have asked for a better start to the week!

Knowledgeable, keep the class moving, very motivational. Exceptional experience

Coach Mike did a great job with today’s class! Very effective warmup with some important lessons on run form as well as an efficient barbell warmup. He did a fantastic job dialing in everyone’s intensity for the intended stimulus. A+ effort! And everyone in class had a great time!

Very supportive and encouraging!

Solid demo on all required moves for skill and workout.

Jon was great with explaining the run down of the class and very helpful with tips and tricks! He's very easy to talk to and I enjoyed the class overall!

Great workout today! Jon was super personable and walked me through each exercise. 10/10 recommend

I really felt so good today working out with joette. She is really nice and helped me throughout my workout.

Amber makes the class so enjoyable, she is kind a top notch coach

He is very instructive and patient.

CrossFit

She’s always there watching every move, encouraging you, pushing you and making your workouts better than what you think you could do. Amber makes me believe in me like she believes in me! Thank you for always pushing…

Great job as usual! Coach Mertz is always very detailed when coaching. Makes sure everyone has a proper warmup before starting the workout. Gives details, tips, and corrections with proper technique of the workout. Mertz makes the class enjoyable and is easy to follow!

Jon did a great job of keeping us on schedule and pushed us with a positive attitude. He got me to do more than I was willing to do which will only make me better.

Amazing! High energy. Well prepared Flexible with class varied levels.

Joette is New Orleans finest CrossFit Coach. The absolute best in the city. She will get you shredded 💪🏼

Jon is awesome! He is great about giving praise.he also watches my technique, maiing sure I’m moving correctly.

As always, great class today! Crossfit Gris Gris has some of the best coaches in the city! Joette is one of the best! She is always teaching the technical aspects to make sure you are doing the exercises right so as to eliminate or minimize any possible injuries. Always a good workout and fun! Cant wait for next class! 🏋‍♂️💪😁

Did great today just like every day!

It was a great workout as usual!

Duncan is a very attentive coach. He watches my form with every move and adjust it when needed. Always giving supportive feedback while providing words of encouragement throughout class.

Good strength workout with solid coaching tips, followed by a metcon to get the heart rate up. Lots of good company pushing one another towards continuous improvement.

Amber teaches a really great class!!! Educational and yet still very fun! Love my Gris Gris Family

She paid attention to form and pushed us to our limits, making sure we left feeling accomplished.

The Best!