CrossFit Fringe

Jared L.

Apr 1, 2025

Corey is a great Coach! Maybe needs to hit more on the squats with the way I saw his quads looking recently

Chris J.

Mar 31, 2025

Great energy and class atmosphere! Loved dropping in today!

Abigail S.

Mar 26, 2025

Beth S.

Mar 24, 2025

Tommy H.

Mar 20, 2025

Absolutely killed it. First cross fit workout after retiring from wrestling, and I was right at home. Super thankful to of found a spot that made me feel already at home.

Brandon R.

Mar 19, 2025

Difficult user-created 1000 workout for my first class. Corey walked me through it and helped me modify it to still get a great workout without killing myself.

Jenny M.

Mar 17, 2025

Matt is always great. He pushes me with every workout and has the knowledge/experience to do so without causing injuries. He is patient and makes suggestions on how to perfect form and fiction. The added sarcastic jokes are also a bonus. 🤌🏼

Sophie C.

Mar 10, 2025

Keel is an awesome coach! He’s super knowledgeable and knows how to push all athletes no matter what level they are performing at! Always trying to sign up for a Keel class

Tenleigh E.

Mar 10, 2025

Great coaching and

Kalyn J.

Mar 6, 2025

Great! Very nice and welcoming! Offered feedback and good coaching.

Rachel H.

Mar 5, 2025

I enjoyed my first class, he was informative, and helpful.

Tracy A.

Mar 4, 2025

Corey is one of the best coaches I’ve ever worked with! As a 30+ year gym rat I’m actually new to CrossFit and Olympic lifting and Corey is so good at modifying, perfecting and pushing you to do better. I feel like he’s always watching to make sure his members have good form and are lifting safely to avoid injury!

Serena B.

Mar 3, 2025

I felt super welcomed by the class! Hunter was also super uplifting, encouraging, and knowledgeable with feedback on form + modifications. It was the perfect way to start my day and I can’t wait to come back. I know I’ll be able to meet all my goals with the support of this community. :)

Michelle R.

Mar 1, 2025

Fernando S.

Feb 28, 2025

Liliana M.

Feb 25, 2025

He did great, just hoping for more of a hype playlist next time along with different splits. Rather than back to back shoulder workouts lol.

Caroline D.

Feb 24, 2025

Corey is an outstanding coach! He does a fantastic job of breaking down movements and providing clear, constructive feedback to help us improve our technique and stay injury-free. CrossFit Fringe is an incredible gym with a great atmosphere—I highly recommend it!

Ryan E.

Feb 22, 2025

Luan C.

Feb 20, 2025

Coach Kathy is a very conscientious coach watching your movements and correcting you as needed. She is skilled in all areas and does a fantastic job for our Vitality class.

Jay F.

Feb 20, 2025

It was another great workout. Cory does a great job coaching with a fun positive mindset with lots of energy. Great Place.

Jennifer W.

Feb 20, 2025

Ella is great always!! She is ok with me not liking what I’m doing. She notices if I am struggling and quietly gives me direction if either less reps or a correction or even a different exercise. And her smile is contagious!!

Chip S.

Feb 10, 2025

Supportive and welcoming! Great way to start the week!

Noah W.

Feb 8, 2025

David B.

Feb 8, 2025

I've been training in the Columbia area for five years, and Corey is one of my favorite instructors in the area. He brings a fun energy, gives clear instructions on proper form, and is always ready with tips to help you improve. Honestly, five stars just don't do him justice - I’d give him six if I could because he truly goes above and beyond as a coach!

Gabe K.

Feb 7, 2025

Fun, informative, and all around great atmosphere. Also awesome playlist!

Amy S.

Feb 7, 2025

Ella is fantastic! She always makes me feel welcome and makes sure I am comfortable with all skills. I love going to her classes.

Lauren B.

Feb 7, 2025

she's a great coach! so encouraging and easy to talk to

Evelyn G.

Feb 7, 2025

Jenny C.

Feb 5, 2025

Pascal L.

Feb 5, 2025

Thank you for having me in the class, it was a great dropin and cool workout.

Luke C.

Feb 4, 2025

Jennifer S.

Feb 4, 2025

Hunter is a great coach, brings lots of positive energy and good vibes to the 0500 class!

Cheryl E.

Feb 3, 2025

Corey did a great job explaining the wod and demonstrating the technique. A couple of times I was not sure when to start the next thing in the warmup so a 321… or go would be more clear. Good job today!

Nancy F.

Feb 3, 2025

I love the high energy and positivity he brings to the gym. I would like to see him more engaged with our posture and form during workouts. I know I’m not perfect and would like pointers on how to make my movements more correct.

Amy B.

Feb 3, 2025

Always lots of energy and cheerfulness from Corey.

William V.

Jan 29, 2025

Excellent space, perfect for the needs of the Columbia outlaws rugby team! The manager was well versed and happy to assist with what we needed, I would highly recommend to anyone looking for CrossFit or group fitness opportunities.

Cole M.

Jan 24, 2025

Kyle H.

Jan 22, 2025

Great gym! Ella was a great coach, taking the time to explain each component of the workout, and checking form throughout the workout. I will be back each time I come to town.

Anna H.

Jan 16, 2025

My class was with Hunter today (not on the coach list above). It was a great class. He walked me through the basic steps and corrected as we went. The last 7 minute workout was challenging but he encouraged me and gave me tips on how to take breaks and adjust as nessisary

Bri B.

Jan 10, 2025

Tyler is a great coach! He knows how to push us to our limits while making sure we’re learning and improving. His coaching style is motivating, and he takes the time to teach proper techniques, ensuring everyone gets the most out of every workout. Highly recommend this gym for anyone looking to challenge themselves!

Gary H.

Jan 8, 2025

Class was great and a very positive experience!!!

Leslie T.

Jan 6, 2025

Tyler was excellent! To start, I was greeted with a warm welcome. His coaching was a wonderful combination of “press with support.” I knew I would not meet my fitness goal at home on this icy day; therefore, Fringe helped me to stay on track working to get stronger every day. Thank you, Coach Tyler!

Samuel P.

Jan 4, 2025

Samuel had a great experience today. He felt included, though new to the group.

Josh G.

Jan 2, 2025

Great class Very thorough coaching

Brad Y.

Jan 2, 2025

He might know what he’s doing 😉💪

Joel H.

Dec 28, 2024

Class was great. The pacing seems perfect so far. I’m learning, and at the same time pushing myself to the proper limits. I can already feel my body responding to the few workouts we’ve done.

Taylor P.

Dec 24, 2024

I love dropping in to Fringe when I'm home for the holidays. The gym is extremely well equipped in all aspects and the coaching is supportive and comprehensive. Highly recommended if you need a quick workout or are looking for a gym to call home

Keun C.

Dec 19, 2024

Everything is perfect!! Tyler helped me lot of things in the class And he made my great morning exercise!!

Shannon L.

Dec 18, 2024

I may or may not be biased but he was pretty freakin awesome… like the best. Ever.

Longbo L.

Dec 17, 2024

Matt is awesome! Had a great class!

Susan L.

Dec 9, 2024

Today’s class was great! I enjoyed the start of a new cycle and really loved the accessory work. Happy to be getting back in the routine. Coach Tyler does a great job of keeping the class moving at a good pace and keeping everyone engaged.

Brandy P.

Dec 7, 2024

My first class was Saturday Partner workout! It was great! Tyler was supportive and helpful throughout the class and I didn’t die 😜

Mitch H.

Dec 4, 2024

Ella was awesome! She did a great job of modifying the workouts for me and she remained positive and encouraging with everyone!

Wende W.

Dec 3, 2024

Andrew M.

Nov 29, 2024

Tyler was very helpful. Enjoyed the class.

Bernardo S.

Nov 28, 2024

Alyssa P.

Nov 23, 2024

Sam’s energy is contagious! Great way to start the day!

Joshua B.

Nov 18, 2024

Robin G.

Nov 14, 2024

George O.

Nov 11, 2024

Marie R.

Nov 11, 2024

Sam is the best!!

Trystain B.

Nov 9, 2024

First time at Fringe pretty spacious. You could feel a very inviting atmosphere. Coaching was pretty good. Ella was awesome. Would recommend if you are looking for a CrossFit gym in Columbia.

Max B.

Nov 8, 2024

Haley H.

Nov 8, 2024

Marjorie D.

Nov 7, 2024

This was my first class with Tyler and he did a great job. He created a welcoming fun environment, actively took time to give me (and others) specific feedback and corrections, helped me to engage with modifications and often followed up to ask about my injury, and the pace of class and instruction made it easy to follow what we were doing. I will definitely be back to his classes!

Lisa N.

Nov 7, 2024

Thank you for the modifications, Sam. I appreciate the flexibility. Had me working up a sweat. That’s the thing I like.

Jordon W.

Nov 7, 2024

Tyler L.

Nov 7, 2024

Ian was so much fun! Kept us engaged, asked silly questions, made us laugh, and genuinely improved my day. His cues were 🔥 and he helped me squat wayyy better

Amy M.

Nov 7, 2024

Tyler takes time to really get us warmed up. He makes sure everyone understands the workout and gives good coaching tips throughout the workout.

Mike S.

Nov 7, 2024

Julianne G.

Nov 6, 2024

Keel, as always, was great. He has a great way of motivating us all!

Jonah O.

Nov 5, 2024

She's the best, pushes you to not give up and try your best. Won't give up on you and will help you succeed. Makes you fell comfortable and believe in yourself.

Aaron P.

Nov 4, 2024

Very well coordinated with motivation laid on thick… a great class, per usual

Lindsey T.

Nov 4, 2024

Sam is beyond amazing. She has completely transformed my life, not kidding at all. I started CF with less than zero knowledge, a long list of joint problems and alot of extra weight. After 3 years I move so much better, have less joint issues, and alot less weight! All of this I attribute to how amazing Sam is at making CF work for anyone and everyone, while being a true friend at the gym. I cannot say enough about how awesomesauce she and the Fringe community are.

Geoff R.

Nov 1, 2024

👍💀💁🍫

Paige G.

Oct 30, 2024

Kaitlyn L.

Oct 26, 2024

The coach was very inclusive and made sure that I felt included even though it was my first time there. It felt good that I felt important and welcome even though they knew I was just a drop in from another state! The coach seemed very helpful and knowledgeable.

Skylee R.

Oct 21, 2024

Such a good gym session, good feedback from coach Matt!

Mike H.

Oct 19, 2024

Sam was amazing! Loved the energy she brought to class along with the high caliber of coaching. Can’t wait until we’re back in town so we can drop-in for another class!

Josh M.

Oct 17, 2024

Sam is great! As always she was super friendly and very knowledgeable. She walked us through the warmups and the workout quickly. She explained what the goal of the workout was and then provided feedback and encouragement during the workout. I highly recommend Fringe and Coach Sam!!!

Annalynn O.

Oct 12, 2024

Rodrigo S.

Oct 12, 2024

👍🏿👍🏿👍🏿👍🏿👍🏿

Brad L.

Oct 11, 2024

Brought energy. Good teach progression on snatch work. Pushed us thru the rounds

Diane M.

Oct 8, 2024

Sam has a way of making her classes both fun and challenging! I have enjoyed my first week more than I imagined.

Adrian C.

Oct 7, 2024

Class was amazing, the instructor was very detailed and positive about each workout and assisted anyone who needed help while encouraging them and the whole class. The workouts was great and I definitely felt the burn.

Tom B.

Oct 5, 2024

Awesome experience. Was able to modify as needed. Very supportive environment. Haven’t trained at this intensity in a long time so the next few days will be rough…..totally worth it!!!

Caleb H.

Sep 23, 2024

Sam did awesome as usual. Great tips and demos. Always makes everyone comfortable and still push.

Barbara S.

Sep 20, 2024

Kara P.

Sep 18, 2024

Sam did a fabulous job. She demonstrated any newer skills and talked about modifications. She checked in on everyone often. Sam made critics easy to understand and fix, while celebrating everyone’s hard work and successes. I enjoyed her upbeat attitude and made the atmosphere fun and inviting for all, at all levels of fitness. The workout seemed challenging but doable with the right modifications.

Austin D.

Sep 17, 2024

Really appreciated Sam’s energy and help with form and scaling. She was awesome!

Nate B.

Sep 14, 2024

Vesta brings great energy & enthusiasm to every class! Couldn’t be more happy to see her leading Saturday early risers!

Camille P.

Sep 11, 2024

Matt is a great coach and is very encouraging!

Kip C.

Sep 6, 2024

Dani P.

Sep 3, 2024

Nate is always so thorough with movement explanations and is super supportive during workouts.

Kaitlyn B.

Sep 2, 2024

Amazing as always!

Addy L.

Aug 30, 2024

Full of energy and intentional!! Had a blast!

Phillip H.

Aug 30, 2024

Sam is awesome! She’s a great coach with a great sense of humor. Everybody wants to be Sam’s friend. She gives great feedback and cues for improvement. She celebrates with you when you succeed! She is one of my favorite coaches for class.

Bud G.

Aug 29, 2024

It was great. Very good instruction.

Faith M.

Aug 29, 2024

Molly F.

Aug 28, 2024

Bring a friend week always has fun partner workouts, and it is so cool to see our coaches demonstrate how CrossFit is for everybody!! Ian really took the time to go through proper movement mechanics before the workout and continued to assist and coach those more unfamiliar with CrossFit movements during the workout as well!

Brad W.

Aug 27, 2024

I always like dropping in here. Very nice facility and everyone is welcoming. Definitely recommend CrossFit Fringe.

Vesna J.

Aug 26, 2024

This morning it was my first time with CrossFit and i enjoyed Tyler and the group. Sam was awesome and she took her time to explain exercises to us.

Cassie R.

Aug 22, 2024

Sam was great- my first class back after having a baby and Sam was so supportive in altering the workout to meet my postpartum needs. She gave me excellent guidance on transitioning back to CrossFit after a significant time off and life event and made some recommendations target areas to focus as well as who to work with to accomplish my goals. I’ve already messaged coach Nate to see how he can help too!

Kari G.

Aug 19, 2024

Sam is the best! I like that she is always positive, challenges me to do my best, and she’s not afraid to correct my form!

Sarah J.

Aug 19, 2024

Sam is a rockstar! She’s the best coach. She's very encouraging and understanding. She makes 5am enjoyable :)

Kristy M.

Aug 16, 2024

Sam was awesome! Very engaging coach and making form corrections on Oly lifts to help prevent injury! Full of energy and great personality. Gym was super nice and clean. Great experience!

Delinda C.

Aug 16, 2024

Brandon H.

Aug 15, 2024

The best!

Allyson S.

Aug 15, 2024

Sally K.

Aug 15, 2024

She was very helpful with reviewing how to do Med Ball cleans as well as proper lunge stance to make it easier for me to balance.

Rebekah L.

Aug 11, 2024

Allison M.

Aug 9, 2024

Pam B.

Aug 7, 2024

Ian is a great coach! Always makes sure you are doing the movements correctly and is encouraging when you want to stop. Thank you!!

Abby H.

Aug 7, 2024

Sam is the best coach! She helps me push myself and feel more confident in my abilities! She is so knowledgeable and I trust her completely!

Zack E.

Aug 2, 2024

Sarah D.

Aug 1, 2024

Nate is amazing. He gives very helpful tips to improve positioning and watches to make sure you do the moves correctly and engage the muscles intended in that movement. He is also attentive to any issues anyone might have. Today I expressed concern regarding hamstring tightness. He was curious about it then reassured me. He also was amazingly motivating... always giving the "good job sarah" right as it starts to feel like too much, even counting down with me on the last reward reps! And, he has an awesome team/community building attitude. I feel very fortunate Nate coaches at the gym I attend.

Sydney T.

Aug 1, 2024

Always love class with Coach Nate! He manages to find the balance between supportive/tough/fun that helps make class challenging enough to make you better but not feel defeated.

Luke Z.

Aug 1, 2024

I really love the gym’s culture, people and coaches!

Susan W.

Aug 1, 2024

Fantastic! Well prepared and gave detailed directions- assisted a newer member as needed.

Erica C.

Aug 1, 2024

Jonathan G.

Jul 31, 2024

Chelsea N.

Jul 31, 2024

Ian's dancing and constant checking up on everyone's form made a cardio-heavy class much more enjoyable than it would have otherwise been!

Patrick J.

Jul 31, 2024

Coach Ian is creative, fun, and enthusiastic! He sets goals for me to try and achieve which drives me to do better. He always starts class off with fun questions. He also understands when you need to scale and offers the perfect options!

Matt H.

Jul 30, 2024

Great, gave good feedback and corrections on form. Positive attitude 👍

James A.

Jul 29, 2024

Elizabeth S.

Jul 27, 2024

I love Ian’s positivity and how quickly he can help me to scale my workouts when I need to.

Ian D.

Jul 26, 2024

Sergey N.

Jul 25, 2024

Awesome!

Alissa C.

Jul 23, 2024

For Sam at 9am…didn’t see it on the drop down Super friendly, explained the workout and movements, would definitely come again

Wade M.

Jul 20, 2024

This was the 2nd time we’ve dropped in at Fringe and you all are always very friendly and welcoming. Class went well and we got a great workout in. Thank you!

Anonymous

Jul 4, 2024

Levi L.

Jul 3, 2024

Ian always makes sure our classes have good vibes. He is great about giving advice and pointers to help us have the best work out possible.

Anna B.

Jul 3, 2024

Ian’s awesome 🥳