CrossFit Fringe

Stefanie M.

Oct 28, 2025

My first full session and Ella was fantastic! She helped explain all the exercises, ensured i was using proper form, and cheered us all on! Much appreciation for the warm welcome and encouragement!

Gabby S.

Oct 22, 2025

Ella is amazing! She helped me wok through a lift I have never done before. Really broke it down and provided feedback each time. I love attending classes that she coaches!

Emily S.

Oct 20, 2025

I always love dropping in to gyms and seeing new programming and meeting different coaches. Matt was amazing at working with everyone no matter what scale or whatever level they were at. Pushing the class to try movements a little outside their comfort zone. You can see he truly helps provide the 1% we each need to give to get better on a daily basis. Thanks for the great drop in 💪🏽💜💪🏽

Jenny M.

Oct 20, 2025

Keel always pushes and encourages me to be better and helping me reach my CrossFit goals.

Jared L.

Oct 17, 2025

Out of 7, I’d rate 6 or 7. 67

Jenny C.

Oct 15, 2025

I've really enjoyed having Luke as a coach! He is genuinely one of the nicest and most friendly people in the gym. His positive attitude is contagious and really lifts the whole class mood, especially on those tough workout days. He makes CrossFit feel fun and supportive!

Cameron S.

Oct 14, 2025

Great class as always! Thank you!

Alyssa P.

Oct 10, 2025

Ella does a great job explaining the workout, encouraging everyone and keeping class moving! Thanks for a great workout.

Joel H.

Oct 7, 2025

Ella’s been great! She always shows up with a positive attitude and has been helpful in explaining how to tweak and improve my form. Ella rocks! 🤘

Brad Y.

Oct 7, 2025

Hunter brings the energy to 5&6am! He used to suck😉 but has really grown into a great coach.

Tracy A.

Oct 6, 2025

Matt is a great coach! Really good at giving technique cues and watching all his class to make sure everyone is doing the movements effectively and safely

Vinay P.

Sep 26, 2025

Tyler is an amazing crossFit instructor. Even in a busy class, he still pays attention and helps individuals. creates a very healthy, supportive, and fun environment to work out.

Joe H.

Sep 24, 2025

Luke is great! I like his motivation and explanation of technique. Great job Luke!

Jennifer W.

Sep 22, 2025

I love Hunter!!! He is always fun and energetic!! But you also see him constantly watching each of us with our form. Always has positive and helping points to help you improve. He is one of the reasons I love coming in the morning!!!

Chip S.

Sep 13, 2025

Great job getting everyone in place for a long workout with lots of moving parts! Thanks!

Leslie T.

Sep 9, 2025

Excellent workout with Tyler’s coaching: pressed us but supported us.

Sophie C.

Sep 8, 2025

Keel is a great coach! He is so knowledgeable about all things CrossFit and fitness. Anytime I have an injury or need to scale, he is ready with an accommodation.

Elsie A.

Sep 7, 2025

It was a great class for me as a beginner. Coach Tyler made modifications to suit my experience level when it was needed. I was challenged enough and also was motivated enough too.

Chelsea T.

Sep 6, 2025

Ryan E.

Sep 4, 2025

Reagan C.

Sep 3, 2025

Very cool gym! Dropped in while in town for work and felt right at home! Will definitely be coming back!

Fernando S.

Sep 2, 2025

Nancy F.

Aug 29, 2025

Excellent. Tyler makes it fun and guides our individualities well.

Luan C.

Aug 26, 2025

A balance and conditioning day for our Vitality class. Tyler was aware of our physical issues and made sure we could scale and do the moves without pain or injuries.

Jay F.

Aug 25, 2025

Super good day, as always I leave feel like gains were made. Look forward to the next workout. Great coaching. Thank you.

David B.

Aug 15, 2025

Stacey has been coaching me at CrossFit Fringe for a couple months now. She’s very instructive, pushes me, and holds me accountable to give my best effort every time. Her advice on movements is always specific, actionable, and helped me immensely. She shared that her philosophy is that coming to class might be what someone looks forward to all day, so her goal is to make each session worth their time both in the workout and in making it socially fun. Additionally, Her classes are always very engaging and she makes everyone feel comfortable to express themselves & have fun while being focused.

Mike H.

Aug 11, 2025

I love CrossFit Fringe! Definitely a must for me whenever I am in town. Corey lead an amazing class with awesome energy and instruction, and the gym members are extremely welcoming.

Keun C.

Aug 5, 2025

Jennifer M.

Aug 4, 2025

Amazing! Always willing to help, adjust and just be present with all your movements! 10/10

Mike H.

Aug 4, 2025

Molly led a very fun and organized class. As an L2 coach, I’m very appreciative of other coaches who take the time to plan and make their class special for the athletes.

Dillon S.

Aug 4, 2025

Corey helped me scale the workout with a bad shoulder. Great energy, great coachjng

Haley P.

Aug 1, 2025

Allen B.

Jul 25, 2025

Corey was awesome! Very helpful and knowledgeable. Assisted in all aspects of the workout and was very good at explaining all the movements that we needed to do.

Andrea C.

Jul 23, 2025

Loved everything about this gym! I reluctantly dropped in in between doctors visits while visiting Columbia . From their immediate responses on Instagram, to their detailed information on how to drop in, to their amazing app, friendly environment, fun, and in-house programming to their great coaching . It was very interesting that I had so much in common with so many members and I was welcomed with arms wide open from the moment I stepped in the gym. I live at the lake in the summers and during the rest of the year Orlando and I am truly thinking about driving the hour to go to this gym during my stay next summer due to the environment, Crossfit fringe has. 10 out of 10 would recommend.

Rosalie M.

Jul 16, 2025

The class was great! I did not have much experience lifting weights, but Luke explained everything and adjusted activities so they would be accessible to me. It was a good challenge and I hope to attend again.

Taylor C.

Jul 16, 2025

Rashmi U.

Jul 9, 2025

Cameron S.

Jul 8, 2025

Super knowledgeable about his craft. Makes his classes personable.

Justin A.

Jul 8, 2025

Excellent class and instruction. Thanks for being patient and always making sure we have what we need.

Kate C.

Jul 8, 2025

Diane M.

Jul 7, 2025

I always enjoy the classes. I’ve been back for 6 weeks. Today I was able to increase from 12-15#. I always feel supported and encouraged to push myself. Thanks

Rob R.

Jul 1, 2025

Was great especially with the tips/tricks Matt gave me thruout class

Vicki F.

Jun 25, 2025

Always remembers my name;) I travel lots and he is always welcoming when I return. Very knowledgeable and helps with my form when lifting.

Rachel S.

Jun 19, 2025

Hossain S.

Jun 19, 2025

Mehrasa K.

Jun 14, 2025

He is wonderful, he is not only an expert crossfit coach but also so kind and supportive. When I work out with him I feel safe about my body because I am sure that Corey is there and not let me to do the activities wrong. He always motivate me and encourage me. He is full of positive energy. Guys, don't miss out having work out with him. 😊👌👍🥰

Serena B.

Jun 13, 2025

Corey is the BEST! He makes sure I don't take myself too seriously, inspires me with laughter and encouragement to push myself, helps me with modifications and better form when I need it, and has made me stronger than I ever thought possible. Since coming to CrossFit, I've started to notice I'm getting toner and toner - the hard work is paying off. Corey makes me excited to come to class and put in the work. So thankful for this community!

Amy B.

Jun 10, 2025

Corey always has good energy and keeps things light and entertaining.

Fresa J.

Jun 7, 2025

Cheryl E.

Jun 5, 2025

Corey does a great job coaching and gave me better direction today in doing wall walks. My hands were too wide and his tip helped!

Michelle R.

Jun 3, 2025

Corey is awesome, I love how he pushes me to be better than I think I can be. He challenges me when I'm not looking and has helped me be come the stronger version of myself.

Jason C.

Jun 2, 2025

Was a solid first class back. Tyler was super helpful and brought positive vibes. Made me feel like a wet Koala.

Jason R.

May 30, 2025

Rachel W.

May 10, 2025

Lauren D.

May 8, 2025

Nancy I.

May 3, 2025

He was really nice, funny and encouraging. It was my first time trying out cross fit and he really helped me ease into it. 10/10 experience

Anna H.

Apr 21, 2025

Hunter helped me tailor my workout to better fit my current workout level.

Zaydin S.

Apr 11, 2025

Great coaching! Helped me improve my technique and form as well as motivate me to be better!

Chris J.

Mar 31, 2025

Great energy and class atmosphere! Loved dropping in today!

Abigail S.

Mar 26, 2025

Beth S.

Mar 24, 2025

Tommy H.

Mar 20, 2025

Absolutely killed it. First cross fit workout after retiring from wrestling, and I was right at home. Super thankful to of found a spot that made me feel already at home.

Brandon R.

Mar 19, 2025

Difficult user-created 1000 workout for my first class. Corey walked me through it and helped me modify it to still get a great workout without killing myself.

Tenleigh E.

Mar 10, 2025

Great coaching and

Kalyn J.

Mar 6, 2025

Great! Very nice and welcoming! Offered feedback and good coaching.

Rachel H.

Mar 5, 2025

I enjoyed my first class, he was informative, and helpful.

Liliana M.

Feb 25, 2025

He did great, just hoping for more of a hype playlist next time along with different splits. Rather than back to back shoulder workouts lol.

Caroline D.

Feb 24, 2025

Corey is an outstanding coach! He does a fantastic job of breaking down movements and providing clear, constructive feedback to help us improve our technique and stay injury-free. CrossFit Fringe is an incredible gym with a great atmosphere—I highly recommend it!

Noah W.

Feb 8, 2025

Gabe K.

Feb 7, 2025

Fun, informative, and all around great atmosphere. Also awesome playlist!

Amy S.

Feb 7, 2025

Ella is fantastic! She always makes me feel welcome and makes sure I am comfortable with all skills. I love going to her classes.

Lauren B.

Feb 7, 2025

she's a great coach! so encouraging and easy to talk to

Evelyn G.

Feb 7, 2025

Pascal L.

Feb 5, 2025

Thank you for having me in the class, it was a great dropin and cool workout.

Luke C.

Feb 4, 2025

Jennifer S.

Feb 4, 2025

Hunter is a great coach, brings lots of positive energy and good vibes to the 0500 class!

William V.

Jan 29, 2025

Excellent space, perfect for the needs of the Columbia outlaws rugby team! The manager was well versed and happy to assist with what we needed, I would highly recommend to anyone looking for CrossFit or group fitness opportunities.

Cole M.

Jan 24, 2025

Kyle H.

Jan 22, 2025

Great gym! Ella was a great coach, taking the time to explain each component of the workout, and checking form throughout the workout. I will be back each time I come to town.

Bri B.

Jan 10, 2025

Tyler is a great coach! He knows how to push us to our limits while making sure we’re learning and improving. His coaching style is motivating, and he takes the time to teach proper techniques, ensuring everyone gets the most out of every workout. Highly recommend this gym for anyone looking to challenge themselves!

Gary H.

Jan 8, 2025

Class was great and a very positive experience!!!

Samuel P.

Jan 4, 2025

Samuel had a great experience today. He felt included, though new to the group.

Josh G.

Jan 2, 2025

Great class Very thorough coaching

Taylor P.

Dec 24, 2024

I love dropping in to Fringe when I'm home for the holidays. The gym is extremely well equipped in all aspects and the coaching is supportive and comprehensive. Highly recommended if you need a quick workout or are looking for a gym to call home

Shannon L.

Dec 18, 2024

I may or may not be biased but he was pretty freakin awesome… like the best. Ever.

Longbo L.

Dec 17, 2024

Matt is awesome! Had a great class!

Susan L.

Dec 9, 2024

Today’s class was great! I enjoyed the start of a new cycle and really loved the accessory work. Happy to be getting back in the routine. Coach Tyler does a great job of keeping the class moving at a good pace and keeping everyone engaged.

Brandy P.

Dec 7, 2024

My first class was Saturday Partner workout! It was great! Tyler was supportive and helpful throughout the class and I didn’t die 😜

Mitch H.

Dec 4, 2024

Ella was awesome! She did a great job of modifying the workouts for me and she remained positive and encouraging with everyone!

Wende W.

Dec 3, 2024

Andrew M.

Nov 29, 2024

Tyler was very helpful. Enjoyed the class.

Bernardo S.

Nov 28, 2024

Joshua B.

Nov 18, 2024

Robin G.

Nov 14, 2024

George O.

Nov 11, 2024

Marie R.

Nov 11, 2024

Sam is the best!!

Trystain B.

Nov 9, 2024

First time at Fringe pretty spacious. You could feel a very inviting atmosphere. Coaching was pretty good. Ella was awesome. Would recommend if you are looking for a CrossFit gym in Columbia.

Max B.

Nov 8, 2024

Haley H.

Nov 8, 2024

Marjorie D.

Nov 7, 2024

This was my first class with Tyler and he did a great job. He created a welcoming fun environment, actively took time to give me (and others) specific feedback and corrections, helped me to engage with modifications and often followed up to ask about my injury, and the pace of class and instruction made it easy to follow what we were doing. I will definitely be back to his classes!

Lisa N.

Nov 7, 2024

Thank you for the modifications, Sam. I appreciate the flexibility. Had me working up a sweat. That’s the thing I like.

Jordon W.

Nov 7, 2024

Tyler L.

Nov 7, 2024

Ian was so much fun! Kept us engaged, asked silly questions, made us laugh, and genuinely improved my day. His cues were 🔥 and he helped me squat wayyy better

Amy M.

Nov 7, 2024

Tyler takes time to really get us warmed up. He makes sure everyone understands the workout and gives good coaching tips throughout the workout.

Mike S.

Nov 7, 2024

Julianne G.

Nov 6, 2024

Keel, as always, was great. He has a great way of motivating us all!

Jonah O.

Nov 5, 2024

She's the best, pushes you to not give up and try your best. Won't give up on you and will help you succeed. Makes you fell comfortable and believe in yourself.

Aaron P.

Nov 4, 2024

Very well coordinated with motivation laid on thick… a great class, per usual

Lindsey T.

Nov 4, 2024

Sam is beyond amazing. She has completely transformed my life, not kidding at all. I started CF with less than zero knowledge, a long list of joint problems and alot of extra weight. After 3 years I move so much better, have less joint issues, and alot less weight! All of this I attribute to how amazing Sam is at making CF work for anyone and everyone, while being a true friend at the gym. I cannot say enough about how awesomesauce she and the Fringe community are.

Geoff R.

Nov 1, 2024

👍💀💁🍫

Paige G.

Oct 30, 2024

Kaitlyn L.

Oct 26, 2024

The coach was very inclusive and made sure that I felt included even though it was my first time there. It felt good that I felt important and welcome even though they knew I was just a drop in from another state! The coach seemed very helpful and knowledgeable.

Skylee R.

Oct 21, 2024

Such a good gym session, good feedback from coach Matt!

Josh M.

Oct 17, 2024

Sam is great! As always she was super friendly and very knowledgeable. She walked us through the warmups and the workout quickly. She explained what the goal of the workout was and then provided feedback and encouragement during the workout. I highly recommend Fringe and Coach Sam!!!

Annalynn O.

Oct 12, 2024

Rodrigo S.

Oct 12, 2024

👍🏿👍🏿👍🏿👍🏿👍🏿

Brad L.

Oct 11, 2024

Brought energy. Good teach progression on snatch work. Pushed us thru the rounds

Adrian C.

Oct 7, 2024

Class was amazing, the instructor was very detailed and positive about each workout and assisted anyone who needed help while encouraging them and the whole class. The workouts was great and I definitely felt the burn.

Tom B.

Oct 5, 2024

Awesome experience. Was able to modify as needed. Very supportive environment. Haven’t trained at this intensity in a long time so the next few days will be rough…..totally worth it!!!

Caleb H.

Sep 23, 2024

Sam did awesome as usual. Great tips and demos. Always makes everyone comfortable and still push.

Barbara S.

Sep 20, 2024

Kara P.

Sep 18, 2024

Sam did a fabulous job. She demonstrated any newer skills and talked about modifications. She checked in on everyone often. Sam made critics easy to understand and fix, while celebrating everyone’s hard work and successes. I enjoyed her upbeat attitude and made the atmosphere fun and inviting for all, at all levels of fitness. The workout seemed challenging but doable with the right modifications.

Austin D.

Sep 17, 2024

Really appreciated Sam’s energy and help with form and scaling. She was awesome!

Nate B.

Sep 14, 2024

Vesta brings great energy & enthusiasm to every class! Couldn’t be more happy to see her leading Saturday early risers!

Camille P.

Sep 11, 2024

Matt is a great coach and is very encouraging!

Kip C.

Sep 6, 2024

Dani P.

Sep 3, 2024

Nate is always so thorough with movement explanations and is super supportive during workouts.

Kaitlyn B.

Sep 2, 2024

Amazing as always!

Addy L.

Aug 30, 2024

Full of energy and intentional!! Had a blast!

Phillip H.

Aug 30, 2024

Sam is awesome! She’s a great coach with a great sense of humor. Everybody wants to be Sam’s friend. She gives great feedback and cues for improvement. She celebrates with you when you succeed! She is one of my favorite coaches for class.

Bud G.

Aug 29, 2024

It was great. Very good instruction.

Faith M.

Aug 29, 2024

Molly F.

Aug 28, 2024

Bring a friend week always has fun partner workouts, and it is so cool to see our coaches demonstrate how CrossFit is for everybody!! Ian really took the time to go through proper movement mechanics before the workout and continued to assist and coach those more unfamiliar with CrossFit movements during the workout as well!

Brad W.

Aug 27, 2024

I always like dropping in here. Very nice facility and everyone is welcoming. Definitely recommend CrossFit Fringe.

Vesna J.

Aug 26, 2024

This morning it was my first time with CrossFit and i enjoyed Tyler and the group. Sam was awesome and she took her time to explain exercises to us.

Cassie R.

Aug 22, 2024

Sam was great- my first class back after having a baby and Sam was so supportive in altering the workout to meet my postpartum needs. She gave me excellent guidance on transitioning back to CrossFit after a significant time off and life event and made some recommendations target areas to focus as well as who to work with to accomplish my goals. I’ve already messaged coach Nate to see how he can help too!

Kari G.

Aug 19, 2024

Sam is the best! I like that she is always positive, challenges me to do my best, and she’s not afraid to correct my form!

Sarah J.

Aug 19, 2024

Sam is a rockstar! She’s the best coach. She's very encouraging and understanding. She makes 5am enjoyable :)

Kristy M.

Aug 16, 2024

Sam was awesome! Very engaging coach and making form corrections on Oly lifts to help prevent injury! Full of energy and great personality. Gym was super nice and clean. Great experience!

Delinda C.

Aug 16, 2024

Brandon H.

Aug 15, 2024

The best!

Allyson S.

Aug 15, 2024

Sally K.

Aug 15, 2024

She was very helpful with reviewing how to do Med Ball cleans as well as proper lunge stance to make it easier for me to balance.

Rebekah L.

Aug 11, 2024

Allison M.

Aug 9, 2024

Pam B.

Aug 7, 2024

Ian is a great coach! Always makes sure you are doing the movements correctly and is encouraging when you want to stop. Thank you!!

Abby H.

Aug 7, 2024

Sam is the best coach! She helps me push myself and feel more confident in my abilities! She is so knowledgeable and I trust her completely!

Zack E.

Aug 2, 2024

Sarah D.

Aug 1, 2024

Nate is amazing. He gives very helpful tips to improve positioning and watches to make sure you do the moves correctly and engage the muscles intended in that movement. He is also attentive to any issues anyone might have. Today I expressed concern regarding hamstring tightness. He was curious about it then reassured me. He also was amazingly motivating... always giving the "good job sarah" right as it starts to feel like too much, even counting down with me on the last reward reps! And, he has an awesome team/community building attitude. I feel very fortunate Nate coaches at the gym I attend.

Sydney T.

Aug 1, 2024

Always love class with Coach Nate! He manages to find the balance between supportive/tough/fun that helps make class challenging enough to make you better but not feel defeated.

Luke Z.

Aug 1, 2024

I really love the gym’s culture, people and coaches!

Susan W.

Aug 1, 2024

Fantastic! Well prepared and gave detailed directions- assisted a newer member as needed.

Erica C.

Aug 1, 2024

Jonathan G.

Jul 31, 2024

Chelsea N.

Jul 31, 2024

Ian's dancing and constant checking up on everyone's form made a cardio-heavy class much more enjoyable than it would have otherwise been!

Patrick J.

Jul 31, 2024

Coach Ian is creative, fun, and enthusiastic! He sets goals for me to try and achieve which drives me to do better. He always starts class off with fun questions. He also understands when you need to scale and offers the perfect options!

Matt H.

Jul 30, 2024

Great, gave good feedback and corrections on form. Positive attitude 👍

James A.

Jul 29, 2024

Elizabeth S.

Jul 27, 2024

I love Ian’s positivity and how quickly he can help me to scale my workouts when I need to.

Ian D.

Jul 26, 2024

Sergey N.

Jul 25, 2024

Awesome!

Alissa C.

Jul 23, 2024

For Sam at 9am…didn’t see it on the drop down Super friendly, explained the workout and movements, would definitely come again

Wade M.

Jul 20, 2024

This was the 2nd time we’ve dropped in at Fringe and you all are always very friendly and welcoming. Class went well and we got a great workout in. Thank you!

Anonymous

Jul 4, 2024

Levi L.

Jul 3, 2024

Ian always makes sure our classes have good vibes. He is great about giving advice and pointers to help us have the best work out possible.

Anna B.

Jul 3, 2024

Ian’s awesome 🥳