CrossFit Fringe

Great job by Ella today! She kept me moving through the WOD!

Always great at giving feedback and making sure I stay safe! I don’t have the best body awareness so it is nice to know Stacey is looking out for me! I also love how fun she makes class and helps new folks feel welcomed!

Ella is a good trainer. I’ve attended a handful of her classes and it’s she’s consistently good. She offers modifiers for exercises that hurt my damaged shoulder and will re-explain things when she spots a confused look on people’s faces. She offers encouragement and criticism without being too in-your-face, which I prefer; but if you’re someone who wants more attention, I believe she could accommodate that if asked.

Maddie was knowledgeable and gave good technical advice, had a very good attitude, was super friendly! She’s a great coach!

Another great day. Great coaching with a group of great people. Seeing success that I never imagined. Very Thankful. Jay

Tyler is a great guy. Gives great advice and makes sure In doing my best. Also very kind and caring if each student.

Great coaching this morning! Awesome group of people. I enjoyed it. Thank you.

It was my first CrossFit session and Ella was patient, gave excellent feedback on my form, and taught me each movement personally. I really appreciated her ability to know a good starting point for my body so that it was not an overwhelming experience.

Stacey is awesome! Makes working out fun and understandable. She always takes the time to teach you whatever is needed and monitor your form to ensure optimal and safe performance.

My first full session and Ella was fantastic! She helped explain all the exercises, ensured i was using proper form, and cheered us all on! Much appreciation for the warm welcome and encouragement!

Ella is amazing! She helped me wok through a lift I have never done before. Really broke it down and provided feedback each time. I love attending classes that she coaches!

I always love dropping in to gyms and seeing new programming and meeting different coaches. Matt was amazing at working with everyone no matter what scale or whatever level they were at. Pushing the class to try movements a little outside their comfort zone. You can see he truly helps provide the 1% we each need to give to get better on a daily basis. Thanks for the great drop in 💪🏽💜💪🏽

Keel always pushes and encourages me to be better and helping me reach my CrossFit goals.

Out of 7, I’d rate 6 or 7. 67

I've really enjoyed having Luke as a coach! He is genuinely one of the nicest and most friendly people in the gym. His positive attitude is contagious and really lifts the whole class mood, especially on those tough workout days. He makes CrossFit feel fun and supportive!

Great class as always! Thank you!

Ella does a great job explaining the workout, encouraging everyone and keeping class moving! Thanks for a great workout.

Ella’s been great! She always shows up with a positive attitude and has been helpful in explaining how to tweak and improve my form. Ella rocks! 🤘

Hunter brings the energy to 5&6am! He used to suck😉 but has really grown into a great coach.

Matt is a great coach! Really good at giving technique cues and watching all his class to make sure everyone is doing the movements effectively and safely

Tyler is an amazing crossFit instructor. Even in a busy class, he still pays attention and helps individuals. creates a very healthy, supportive, and fun environment to work out.

Luke is great! I like his motivation and explanation of technique. Great job Luke!

I love Hunter!!! He is always fun and energetic!! But you also see him constantly watching each of us with our form. Always has positive and helping points to help you improve. He is one of the reasons I love coming in the morning!!!

Great job getting everyone in place for a long workout with lots of moving parts! Thanks!

Excellent workout with Tyler’s coaching: pressed us but supported us.

Keel is a great coach! He is so knowledgeable about all things CrossFit and fitness. Anytime I have an injury or need to scale, he is ready with an accommodation.

It was a great class for me as a beginner. Coach Tyler made modifications to suit my experience level when it was needed. I was challenged enough and also was motivated enough too.

Very cool gym! Dropped in while in town for work and felt right at home! Will definitely be coming back!

Excellent. Tyler makes it fun and guides our individualities well.

A balance and conditioning day for our Vitality class. Tyler was aware of our physical issues and made sure we could scale and do the moves without pain or injuries.

I love CrossFit Fringe! Definitely a must for me whenever I am in town. Corey lead an amazing class with awesome energy and instruction, and the gym members are extremely welcoming.

Amazing! Always willing to help, adjust and just be present with all your movements! 10/10

Molly led a very fun and organized class. As an L2 coach, I’m very appreciative of other coaches who take the time to plan and make their class special for the athletes.

Corey helped me scale the workout with a bad shoulder. Great energy, great coachjng

Loved everything about this gym! I reluctantly dropped in in between doctors visits while visiting Columbia . From their immediate responses on Instagram, to their detailed information on how to drop in, to their amazing app, friendly environment, fun, and in-house programming to their great coaching . It was very interesting that I had so much in common with so many members and I was welcomed with arms wide open from the moment I stepped in the gym. I live at the lake in the summers and during the rest of the year Orlando and I am truly thinking about driving the hour to go to this gym during my stay next summer due to the environment, Crossfit fringe has. 10 out of 10 would recommend.

The class was great! I did not have much experience lifting weights, but Luke explained everything and adjusted activities so they would be accessible to me. It was a good challenge and I hope to attend again.

Super knowledgeable about his craft. Makes his classes personable.

Excellent class and instruction. Thanks for being patient and always making sure we have what we need.

Was great especially with the tips/tricks Matt gave me thruout class

Always remembers my name;) I travel lots and he is always welcoming when I return. Very knowledgeable and helps with my form when lifting.

He is wonderful, he is not only an expert crossfit coach but also so kind and supportive. When I work out with him I feel safe about my body because I am sure that Corey is there and not let me to do the activities wrong. He always motivate me and encourage me. He is full of positive energy. Guys, don't miss out having work out with him. 😊👌👍🥰

Corey is the BEST! He makes sure I don't take myself too seriously, inspires me with laughter and encouragement to push myself, helps me with modifications and better form when I need it, and has made me stronger than I ever thought possible. Since coming to CrossFit, I've started to notice I'm getting toner and toner - the hard work is paying off. Corey makes me excited to come to class and put in the work. So thankful for this community!

Corey always has good energy and keeps things light and entertaining.

Corey does a great job coaching and gave me better direction today in doing wall walks. My hands were too wide and his tip helped!

Corey is awesome, I love how he pushes me to be better than I think I can be. He challenges me when I'm not looking and has helped me be come the stronger version of myself.

Was a solid first class back. Tyler was super helpful and brought positive vibes. Made me feel like a wet Koala.

He was really nice, funny and encouraging. It was my first time trying out cross fit and he really helped me ease into it. 10/10 experience

Hunter helped me tailor my workout to better fit my current workout level.

Great coaching! Helped me improve my technique and form as well as motivate me to be better!

Great energy and class atmosphere! Loved dropping in today!

Absolutely killed it. First cross fit workout after retiring from wrestling, and I was right at home. Super thankful to of found a spot that made me feel already at home.

Great coaching and

Great! Very nice and welcoming! Offered feedback and good coaching.

I enjoyed my first class, he was informative, and helpful.

He did great, just hoping for more of a hype playlist next time along with different splits. Rather than back to back shoulder workouts lol.

Corey is an outstanding coach! He does a fantastic job of breaking down movements and providing clear, constructive feedback to help us improve our technique and stay injury-free. CrossFit Fringe is an incredible gym with a great atmosphere—I highly recommend it!

Fun, informative, and all around great atmosphere. Also awesome playlist!

Ella is fantastic! She always makes me feel welcome and makes sure I am comfortable with all skills. I love going to her classes.

she's a great coach! so encouraging and easy to talk to

Thank you for having me in the class, it was a great dropin and cool workout.

Hunter is a great coach, brings lots of positive energy and good vibes to the 0500 class!

Excellent space, perfect for the needs of the Columbia outlaws rugby team! The manager was well versed and happy to assist with what we needed, I would highly recommend to anyone looking for CrossFit or group fitness opportunities.

Great gym! Ella was a great coach, taking the time to explain each component of the workout, and checking form throughout the workout. I will be back each time I come to town.

Tyler is a great coach! He knows how to push us to our limits while making sure we’re learning and improving. His coaching style is motivating, and he takes the time to teach proper techniques, ensuring everyone gets the most out of every workout. Highly recommend this gym for anyone looking to challenge themselves!

Class was great and a very positive experience!!!

Samuel had a great experience today. He felt included, though new to the group.

Great class Very thorough coaching

I love dropping in to Fringe when I'm home for the holidays. The gym is extremely well equipped in all aspects and the coaching is supportive and comprehensive. Highly recommended if you need a quick workout or are looking for a gym to call home

I may or may not be biased but he was pretty freakin awesome… like the best. Ever.

Matt is awesome! Had a great class!

Today’s class was great! I enjoyed the start of a new cycle and really loved the accessory work. Happy to be getting back in the routine. Coach Tyler does a great job of keeping the class moving at a good pace and keeping everyone engaged.

My first class was Saturday Partner workout! It was great! Tyler was supportive and helpful throughout the class and I didn’t die 😜

Ella was awesome! She did a great job of modifying the workouts for me and she remained positive and encouraging with everyone!

Tyler was very helpful. Enjoyed the class.

Sam is the best!!

First time at Fringe pretty spacious. You could feel a very inviting atmosphere. Coaching was pretty good. Ella was awesome. Would recommend if you are looking for a CrossFit gym in Columbia.

This was my first class with Tyler and he did a great job. He created a welcoming fun environment, actively took time to give me (and others) specific feedback and corrections, helped me to engage with modifications and often followed up to ask about my injury, and the pace of class and instruction made it easy to follow what we were doing. I will definitely be back to his classes!

Thank you for the modifications, Sam. I appreciate the flexibility. Had me working up a sweat. That’s the thing I like.

Ian was so much fun! Kept us engaged, asked silly questions, made us laugh, and genuinely improved my day. His cues were 🔥 and he helped me squat wayyy better

Tyler takes time to really get us warmed up. He makes sure everyone understands the workout and gives good coaching tips throughout the workout.

Keel, as always, was great. He has a great way of motivating us all!

She's the best, pushes you to not give up and try your best. Won't give up on you and will help you succeed. Makes you fell comfortable and believe in yourself.

Very well coordinated with motivation laid on thick… a great class, per usual

Sam is beyond amazing. She has completely transformed my life, not kidding at all. I started CF with less than zero knowledge, a long list of joint problems and alot of extra weight. After 3 years I move so much better, have less joint issues, and alot less weight! All of this I attribute to how amazing Sam is at making CF work for anyone and everyone, while being a true friend at the gym. I cannot say enough about how awesomesauce she and the Fringe community are.

👍💀💁🍫

The coach was very inclusive and made sure that I felt included even though it was my first time there. It felt good that I felt important and welcome even though they knew I was just a drop in from another state! The coach seemed very helpful and knowledgeable.

Such a good gym session, good feedback from coach Matt!

Sam is great! As always she was super friendly and very knowledgeable. She walked us through the warmups and the workout quickly. She explained what the goal of the workout was and then provided feedback and encouragement during the workout. I highly recommend Fringe and Coach Sam!!!

👍🏿👍🏿👍🏿👍🏿👍🏿

Brought energy. Good teach progression on snatch work. Pushed us thru the rounds

Class was amazing, the instructor was very detailed and positive about each workout and assisted anyone who needed help while encouraging them and the whole class. The workouts was great and I definitely felt the burn.

Awesome experience. Was able to modify as needed. Very supportive environment. Haven’t trained at this intensity in a long time so the next few days will be rough…..totally worth it!!!

Sam did awesome as usual. Great tips and demos. Always makes everyone comfortable and still push.

Sam did a fabulous job. She demonstrated any newer skills and talked about modifications. She checked in on everyone often. Sam made critics easy to understand and fix, while celebrating everyone’s hard work and successes. I enjoyed her upbeat attitude and made the atmosphere fun and inviting for all, at all levels of fitness. The workout seemed challenging but doable with the right modifications.

Really appreciated Sam’s energy and help with form and scaling. She was awesome!

Vesta brings great energy & enthusiasm to every class! Couldn’t be more happy to see her leading Saturday early risers!

Matt is a great coach and is very encouraging!

Nate is always so thorough with movement explanations and is super supportive during workouts.

Amazing as always!

Full of energy and intentional!! Had a blast!

Sam is awesome! She’s a great coach with a great sense of humor. Everybody wants to be Sam’s friend. She gives great feedback and cues for improvement. She celebrates with you when you succeed! She is one of my favorite coaches for class.

It was great. Very good instruction.

Bring a friend week always has fun partner workouts, and it is so cool to see our coaches demonstrate how CrossFit is for everybody!! Ian really took the time to go through proper movement mechanics before the workout and continued to assist and coach those more unfamiliar with CrossFit movements during the workout as well!

I always like dropping in here. Very nice facility and everyone is welcoming. Definitely recommend CrossFit Fringe.

This morning it was my first time with CrossFit and i enjoyed Tyler and the group. Sam was awesome and she took her time to explain exercises to us.

Sam was great- my first class back after having a baby and Sam was so supportive in altering the workout to meet my postpartum needs. She gave me excellent guidance on transitioning back to CrossFit after a significant time off and life event and made some recommendations target areas to focus as well as who to work with to accomplish my goals. I’ve already messaged coach Nate to see how he can help too!

Sam is the best! I like that she is always positive, challenges me to do my best, and she’s not afraid to correct my form!

Sam is a rockstar! She’s the best coach. She's very encouraging and understanding. She makes 5am enjoyable :)

Sam was awesome! Very engaging coach and making form corrections on Oly lifts to help prevent injury! Full of energy and great personality. Gym was super nice and clean. Great experience!

The best!

She was very helpful with reviewing how to do Med Ball cleans as well as proper lunge stance to make it easier for me to balance.

Ian is a great coach! Always makes sure you are doing the movements correctly and is encouraging when you want to stop. Thank you!!

Sam is the best coach! She helps me push myself and feel more confident in my abilities! She is so knowledgeable and I trust her completely!

Nate is amazing. He gives very helpful tips to improve positioning and watches to make sure you do the moves correctly and engage the muscles intended in that movement. He is also attentive to any issues anyone might have. Today I expressed concern regarding hamstring tightness. He was curious about it then reassured me. He also was amazingly motivating... always giving the "good job sarah" right as it starts to feel like too much, even counting down with me on the last reward reps! And, he has an awesome team/community building attitude. I feel very fortunate Nate coaches at the gym I attend.

Always love class with Coach Nate! He manages to find the balance between supportive/tough/fun that helps make class challenging enough to make you better but not feel defeated.

I really love the gym’s culture, people and coaches!

Fantastic! Well prepared and gave detailed directions- assisted a newer member as needed.

Ian's dancing and constant checking up on everyone's form made a cardio-heavy class much more enjoyable than it would have otherwise been!

Coach Ian is creative, fun, and enthusiastic! He sets goals for me to try and achieve which drives me to do better. He always starts class off with fun questions. He also understands when you need to scale and offers the perfect options!

Great, gave good feedback and corrections on form. Positive attitude 👍

I love Ian’s positivity and how quickly he can help me to scale my workouts when I need to.

Awesome!

For Sam at 9am…didn’t see it on the drop down Super friendly, explained the workout and movements, would definitely come again

This was the 2nd time we’ve dropped in at Fringe and you all are always very friendly and welcoming. Class went well and we got a great workout in. Thank you!

Ian always makes sure our classes have good vibes. He is great about giving advice and pointers to help us have the best work out possible.

Ian’s awesome 🥳