CrossFit Fringe

Josh M.

Oct 17, 2024

Sam is great! As always she was super friendly and very knowledgeable. She walked us through the warmups and the workout quickly. She explained what the goal of the workout was and then provided feedback and encouragement during the workout. I highly recommend Fringe and Coach Sam!!!

Jenny C.

Oct 15, 2024

I enjoy all classes with Nate. He is always very encouraging and friendly. I feel better and stronger every day ever since I started CrossFit with Nate! I appreciate him for coaching.

Jay F.

Oct 15, 2024

Great day just like the rest of them. Please do not change how you conduct your classes. Please continue as you have, Thank you, Jay

Lupe O.

Oct 12, 2024

Rodrigo S.

Oct 12, 2024

👍🏿👍🏿👍🏿👍🏿👍🏿

Brad L.

Oct 11, 2024

Brought energy. Good teach progression on snatch work. Pushed us thru the rounds

Diane M.

Oct 8, 2024

Sam has a way of making her classes both fun and challenging! I have enjoyed my first week more than I imagined.

Luan C.

Oct 7, 2024

Attentive, knowledgeable, adaptable and personable. All of these qualities make her a great fit for coaching. Sam coaches our Vitality class and most of us need some extra help. Whether ii is hips, or shoulders are any body parts she can help make it doable for us. If I could give her 10 stars I would.

Adrian C.

Oct 7, 2024

Class was amazing, the instructor was very detailed and positive about each workout and assisted anyone who needed help while encouraging them and the whole class. The workouts was great and I definitely felt the burn.

Tom B.

Oct 5, 2024

Awesome experience. Was able to modify as needed. Very supportive environment. Haven’t trained at this intensity in a long time so the next few days will be rough…..totally worth it!!!

Caroline D.

Oct 4, 2024

Sam is incredible! As a coach, she not only teaches you the right techniques to prevent injury but also keeps you motivated throughout your journey. The entire coaching team is fantastic, always attentive to your specific needs and ready to offer personalized support!

Cheryl E.

Oct 4, 2024

Sam is an awesome coach! She is able to encourage everyone in class and give tips on how to perform better❤️

Brad Y.

Oct 3, 2024

Caleb H.

Sep 23, 2024

Sam did awesome as usual. Great tips and demos. Always makes everyone comfortable and still push.

Barbara S.

Sep 20, 2024

Kara P.

Sep 18, 2024

Sam did a fabulous job. She demonstrated any newer skills and talked about modifications. She checked in on everyone often. Sam made critics easy to understand and fix, while celebrating everyone’s hard work and successes. I enjoyed her upbeat attitude and made the atmosphere fun and inviting for all, at all levels of fitness. The workout seemed challenging but doable with the right modifications.

Keun C.

Sep 17, 2024

Good!! She trained me good and alternative way with my body condition!!

Austin D.

Sep 17, 2024

Really appreciated Sam’s energy and help with form and scaling. She was awesome!

Nate B.

Sep 14, 2024

Vesta brings great energy & enthusiasm to every class! Couldn’t be more happy to see her leading Saturday early risers!

Camille P.

Sep 11, 2024

Matt is a great coach and is very encouraging!

Kip C.

Sep 6, 2024

Briann B.

Sep 5, 2024

Sam is always helpful in classes. Making sure everyone is having a good time but all executing the workouts successfully. Every time I walk out of the gym after her class I can’t wait for the next one I have with her. She’s an amazing coach with a get attention to detail, something every coach should have.

Dani P.

Sep 3, 2024

Nate is always so thorough with movement explanations and is super supportive during workouts.

Wende W.

Sep 3, 2024

Sam is the best. Thoughtful about making sure I’m mindful of past injuries but encourages me to trust my body and push myself.

Kaitlyn B.

Sep 2, 2024

Amazing as always!

Michelle R.

Aug 31, 2024

Addy L.

Aug 30, 2024

Full of energy and intentional!! Had a blast!

Phillip H.

Aug 30, 2024

Sam is awesome! She’s a great coach with a great sense of humor. Everybody wants to be Sam’s friend. She gives great feedback and cues for improvement. She celebrates with you when you succeed! She is one of my favorite coaches for class.

Bud G.

Aug 29, 2024

It was great. Very good instruction.

Faith M.

Aug 29, 2024

Molly F.

Aug 28, 2024

Bring a friend week always has fun partner workouts, and it is so cool to see our coaches demonstrate how CrossFit is for everybody!! Ian really took the time to go through proper movement mechanics before the workout and continued to assist and coach those more unfamiliar with CrossFit movements during the workout as well!

Brad W.

Aug 27, 2024

I always like dropping in here. Very nice facility and everyone is welcoming. Definitely recommend CrossFit Fringe.

Vesna J.

Aug 26, 2024

This morning it was my first time with CrossFit and i enjoyed Tyler and the group. Sam was awesome and she took her time to explain exercises to us.

Cassie R.

Aug 22, 2024

Sam was great- my first class back after having a baby and Sam was so supportive in altering the workout to meet my postpartum needs. She gave me excellent guidance on transitioning back to CrossFit after a significant time off and life event and made some recommendations target areas to focus as well as who to work with to accomplish my goals. I’ve already messaged coach Nate to see how he can help too!

Alyssa P.

Aug 20, 2024

Always the best! Great coaching. Perfect energy. It’s a good day when you walk in and see Ian’s face on the board!

Kari G.

Aug 19, 2024

Sam is the best! I like that she is always positive, challenges me to do my best, and she’s not afraid to correct my form!

Sarah J.

Aug 19, 2024

Sam is a rockstar! She’s the best coach. She's very encouraging and understanding. She makes 5am enjoyable :)

Kristy M.

Aug 16, 2024

Sam was awesome! Very engaging coach and making form corrections on Oly lifts to help prevent injury! Full of energy and great personality. Gym was super nice and clean. Great experience!

Delinda C.

Aug 16, 2024

Brandon H.

Aug 15, 2024

The best!

Allyson S.

Aug 15, 2024

Sally K.

Aug 15, 2024

She was very helpful with reviewing how to do Med Ball cleans as well as proper lunge stance to make it easier for me to balance.

Bernardo S.

Aug 14, 2024

Fringe is always amazing and the coaches are knowledgeable. You don’t see a class where you don’t get corrected or highly paid attention too. Having some of my best friends be there is just a plus.

Rebekah L.

Aug 11, 2024

Allison M.

Aug 9, 2024

Pam B.

Aug 7, 2024

Ian is a great coach! Always makes sure you are doing the movements correctly and is encouraging when you want to stop. Thank you!!

Abby H.

Aug 7, 2024

Sam is the best coach! She helps me push myself and feel more confident in my abilities! She is so knowledgeable and I trust her completely!

Sophie C.

Aug 7, 2024

Such a fun class! First class with Ian and he made me feel so welcome. He brought great energy to class and kept me motivated throughout the entire wod. Excited to take his classes again!

Julianne G.

Aug 5, 2024

He was great, as always! Love his positive attitude and support.

Marie R.

Aug 5, 2024

Sam is always so helpful and knowledgeable. She makes working out first thing in the morning so fun!!

David B.

Aug 2, 2024

I usually train with coach Isaac and Ian but also have great experiences with Nate, Matt, Eric, and Erica. Actually, as I type this out I realize all the couches are 🔥. You can't really go wrong with any of the classes. Everyone is always friendly and push me enough to be challenging. It's been nearly 5 years at Fringe and I plan on staying a long time more. I really like how we can have fun conversations while also working hard.

Zack E.

Aug 2, 2024

Sarah D.

Aug 1, 2024

Nate is amazing. He gives very helpful tips to improve positioning and watches to make sure you do the moves correctly and engage the muscles intended in that movement. He is also attentive to any issues anyone might have. Today I expressed concern regarding hamstring tightness. He was curious about it then reassured me. He also was amazingly motivating... always giving the "good job sarah" right as it starts to feel like too much, even counting down with me on the last reward reps! And, he has an awesome team/community building attitude. I feel very fortunate Nate coaches at the gym I attend.

Sydney T.

Aug 1, 2024

Always love class with Coach Nate! He manages to find the balance between supportive/tough/fun that helps make class challenging enough to make you better but not feel defeated.

Luke Z.

Aug 1, 2024

I really love the gym’s culture, people and coaches!

Susan W.

Aug 1, 2024

Fantastic! Well prepared and gave detailed directions- assisted a newer member as needed.

Nancy F.

Aug 1, 2024

Sam is always chipper and encouraging. She can always make workouts doable.

Aaron P.

Aug 1, 2024

Erica C.

Aug 1, 2024

Amy M.

Aug 1, 2024

Jonathan G.

Jul 31, 2024

Chelsea N.

Jul 31, 2024

Ian's dancing and constant checking up on everyone's form made a cardio-heavy class much more enjoyable than it would have otherwise been!

Longbo L.

Jul 31, 2024

Always fun to attend Ian’s class!

Patrick J.

Jul 31, 2024

Coach Ian is creative, fun, and enthusiastic! He sets goals for me to try and achieve which drives me to do better. He always starts class off with fun questions. He also understands when you need to scale and offers the perfect options!

Jennifer S.

Jul 30, 2024

Sam is the best!

Mike S.

Jul 30, 2024

Nate always does a great job! Was nervous about being out for several weeks, but everyone welcomes you back.

Robin G.

Jul 30, 2024

Tenleigh E.

Jul 30, 2024

Matt H.

Jul 30, 2024

Great, gave good feedback and corrections on form. Positive attitude 👍

Haley H.

Jul 29, 2024

Jordon W.

Jul 29, 2024

Ian’s always informative and encouraging, this was no exception! Workout was good and we had lots of viable scaling options for each movement. No complaints!

James A.

Jul 29, 2024

Susan L.

Jul 29, 2024

Amy B.

Jul 29, 2024

Sam is always in high spirits and ready to coach.

Carlos O.

Jul 29, 2024

Chip S.

Jul 29, 2024

Ian is great!

Josh B.

Jul 29, 2024

Elizabeth S.

Jul 27, 2024

I love Ian’s positivity and how quickly he can help me to scale my workouts when I need to.

Geoff R.

Jul 26, 2024

Ian D.

Jul 26, 2024

Paige G.

Jul 26, 2024

Sergey N.

Jul 25, 2024

Awesome!

Alissa C.

Jul 23, 2024

For Sam at 9am…didn’t see it on the drop down Super friendly, explained the workout and movements, would definitely come again

Wade M.

Jul 20, 2024

This was the 2nd time we’ve dropped in at Fringe and you all are always very friendly and welcoming. Class went well and we got a great workout in. Thank you!

George O.

Jul 10, 2024

My experience from Day 1 at Fringe CrossFit has been nothing but enjoyable. You can tell the coaches love what they do and it shows in how they coach/train. They know how to push athletes to their full potential and that’s what I appreciate about them. Shoutout to Coach Sam!!

Anonymous

Jul 4, 2024

Levi L.

Jul 3, 2024

Ian always makes sure our classes have good vibes. He is great about giving advice and pointers to help us have the best work out possible.

Anna B.

Jul 3, 2024

Ian’s awesome 🥳

Lisa N.

Jul 2, 2024

Sam was awesome! She helped me modify for my physical limitations. Very encouraging!