CrossFit Florence

Lisa W.

Nov 19, 2024

Mattie S.

Nov 19, 2024

Pretty nervous about trying CrossFit for the first time but it was great Everyone was so helpful and kind! Thanks Alicia for leading a great class. 😊

Lori G.

Nov 12, 2024

Excellent! I love how Omar adjusts the workouts to our strengths.

Melena S.

Nov 9, 2024

Had a great experience pretending I’m an actual athlete. I definitely felt the real sweat!

Lona L.

Nov 5, 2024

Alicia is always welcoming and friendly! I like how she always has a substitute exercise if you can’t do the one planned. Very encouraging the 4:00 class is fun.

Ashley S.

Oct 3, 2024

Omar & Alicia are always so uplifting and motivational! They always make their athletes feel supported and accomplished! Thanks to their vast knowledge of all things fitness I have grown and learned so much! It’s become one of the best parts of my daily routine, it’s like one big family at CFF! :)

Kehly S.

Sep 24, 2024

Great class! Thanks for the push!

Regina I.

Sep 23, 2024

Having Alisha as my CrossFit coach is always a great experience! Very encouraging! Pushing and cheering me on when I feel like I can’t !! Thanks Alisha

Bryan J.

Sep 18, 2024

Courtney E.

Sep 16, 2024

Coach Omar is great! He breaks down each movement of the workout for everyone to understand and work on the fundamentals. He is always cheering everyone on!

Brianna N.

Sep 16, 2024

Dee F.

Sep 16, 2024

Erin R.

Sep 5, 2024

The coaches are great! I value this gym community. It’s great to go to a CrossFit gym and be supported at my level of fitness. The scaled workouts have built my confidence and the coaches have offered lots of encouragement. Aging well, improving my fitness ability and being supported on this journey is possible at this gym. Thank you coaches!

Kristal J.

Sep 5, 2024

Great class! Love weight lifting!

Tessa L.

Sep 4, 2024

Always enjoy my mornings at CrossFit Florence! Omar always makes sure the athlete’s are using proper form and helps when needed.

Ray O.

Aug 19, 2024

Derick K.

Aug 17, 2024

Alicia is a very talented and knowledgeable individual. I feel safe working out with her, and she’s able to recognize even the slightest ache in your body. She will adjust the workout accordingly and make sure you’re safe. She’s a great coach, improving your technique week over week, checks in on your goals, and your wellbeing. It has been an honor to be coached by such an honest and caring individual. 10 out of 10, I always recommend CrossFit Florence no matter what your skill level is. CrossFit is scaled to your level so don’t be intimidated!!! I have worked out with individuals aged 14-75 and have never felt that she has pushed individuals passed their capacity.

Makala M.

Aug 13, 2024

I love that I can bring my kiddo with me while I workout. Omar is very informative and encouraging definitely recommend giving them a try!

Skylar M.

Aug 9, 2024

Great experience for being new to CrossFit! Definitely going back.

Chris E.

Aug 1, 2024

Class was good! Glad to be back. Alicia was great as this mornings coach!

Alicia S.

Jul 23, 2024

Omar is always great at explaining the workouts and setting each athlete up for success so we all get a good workout.

Brittney C.

Jul 21, 2024

Jaci M.

Jul 16, 2024

Had a great workout today! With a little coaching from coach Alicia and Omar I was able to lift a little heavier on my weights today! They are always there to encourage and to help adjust your form, if needed.

Heather M.

Jul 4, 2024

So much fun it was a big class because of 4th of July and it was so much fun

Carlos V.

Jun 26, 2024

Best gym ever!

Jolee B.

Jun 19, 2024

Omar is an excellent coach. He makes sure everyone is doing the movements correctly and is always encouraging and kind. The warm ups are also really good so athletes are ready for the main workout.

Morgon L.

Jun 11, 2024

Luke T.

Jun 11, 2024

Alicia was awesome! She was very positive, knew the workout and explained it thoroughly, and coached and encouraged everyone in the class throughout the entire workout! Would give 10 stars if it were possible!

Tammy S.

Jun 11, 2024

Jess H.

Jun 10, 2024

Andres L.

Jun 4, 2024

Dolly G.

May 28, 2024

Alicia is a kind and compassionate coach that gently challenges me to work harder each class while ensuring I’m focused on form and technique. This gym changed my life!

Troy B.

May 26, 2024

Great people at a great gym.

Sandy W.

May 23, 2024

Omar has this ability to show you what will work for you and encourage you to grow with the lifts or movement of what you need to do in class. I have seen myself grow in this journey of CrossFit due to the coaches and their encouragement that I can due it.

Corrin H.

May 19, 2024

Omar is a great and fun coach. Always making sure I have proper form for my movements but still a fun and down to earth guy that can make me laugh. I recently sprained my ankle and Omar was great at making sure I didn’t over do it, even when I wanted to push myself.

Tony G.

May 17, 2024

Omar is always a joy to have coaching us! Super upbeat, uplifting, and helpful. Personally I appreciate the helpful tips before during and after workouts - it’s difficult to know what you’re doing correctly and what can be improved so it’s an important value to me to get this feedback. Thanks Omar for always making time at the gym fun!

Tom M.

May 16, 2024

Great job coaching. Very thorough instructions. Was a fun workout.

Hayden M.

May 16, 2024

Brandy L.

May 15, 2024

Alicia always makes sure to know the needs of every individual in classes and giving the right scaling options for each person to their level. She’s motivational during the workout and pushes you without having you go over the limit needed at the time.

Karen B.

May 14, 2024

Alicia, was very helpful with suggestions to help me to make adjustments with form. There are times when I don't focus on form and just want to get the movement done. Thanks, Alicia.

Sheri B.

May 13, 2024

Great class! Upbeat. Positive energy. A workout that got my heart going and my body moving. Perfect way to kick off the day.

Boni S.

May 9, 2024

Alicia was a great coach. Glad joined her class. Can’t wait for another session with her

Tina D.

May 4, 2024

Rashelle T.

May 1, 2024

Debbie M.

Apr 29, 2024

Alicia is always on point with suggestions and pointers. Today during the wod my push-ups were a bit off so she had me adjust then took the time after the workout to show me how to use a band to correct form. Thanks!!

Gabby J.

Apr 22, 2024

He helped me with my form and was very nice and helpful