CrossFit Florence

Jolee B.

Mar 25, 2025

All of the coaches at CrossFit Florence are excellent. They always provide helpful tips and are really good at coaching. They are also very encouraging and positive.

Donna M.

Mar 23, 2025

Sandy W.

Feb 27, 2025

Awesome as always. Been the best gym with great coaches such as Omar. The encouragement they give even if you miss way to many times.

Tammy S.

Feb 26, 2025

After 6 months of working with Coach Alicia, I can confidently say she has made a tremendous impact on my fitness. Her coaching blends expert knowledge with personalized attention, ensuring that I’ve consistently improved in strength, endurance, and technique. Alicia knows how to push me just beyond my limits while always making sure I’m working safely and effectively. Her energy and encouragement during workouts have kept me motivated, even when things get tough. In just half a year, I’ve seen noticeable progress, and I feel stronger and more confident than ever thanks to her guidance.

Ray O.

Feb 21, 2025

Coach Amber did a great job going over the workout, ensuring proper form was demonstrated and keeping the workout environment fun.

Lori G.

Feb 20, 2025

Omar is great! I love that we can scale the workouts to my abilities. CrossFit is an important part of my life.

Kehly S.

Feb 7, 2025

We love Amber! Great coach, motivating, encouraging and supportive!

Emily M.

Feb 3, 2025

Alicia is a great coach! She helps anyone where they need it! And helps us improve!

Alicia W.

Jan 29, 2025

Absolutely enjoy and appreciate having Omar as a coach, I’ve been able to accomplish so many goals due to his support and guidance. Always creates a great learning atmosphere while keeping the class light with laughter and humor.

Regina I.

Jan 28, 2025

Miles D.

Jan 25, 2025

Great intro class, felt like a full body workout and it gave me a realistic idea of where my fitness level is from a starting point. Thanks for a great workout

Tony G.

Jan 20, 2025

Alicia makes every class fun exciting and understandable! She always brings a cheerful and kind attitude to class no matter what the workout is or the weather outside. We are truly blessed to have her as our coach and friend!

Courtney E.

Jan 16, 2025

Omar does a great job demonstrating the movements for the workout. He makes sure everyone uses proper form. He is very motivating and cheers everyone on.

Kristal J.

Jan 16, 2025

Alicia is hands down an amazing coach! She is very attentive and always ready to help you through any workout 💪🏼💜🎉 love CrossFit Florence so much!!

Linda B.

Jan 15, 2025

Upbeat, helpful, lots of fun.

Steven F.

Jan 14, 2025

Great experience - definitely coming back!

Karen B.

Jan 9, 2025

Erin R.

Jan 9, 2025

Kayla F.

Jan 7, 2025

Alicia made me feel so comfortable, which is impressive since I was so far out of my element.

Rachel E.

Dec 13, 2024

It was great! I really appreciated how positive everyone was and that I was able to scale for my injuries!!

Lisa W.

Nov 19, 2024

Mattie S.

Nov 19, 2024

Pretty nervous about trying CrossFit for the first time but it was great Everyone was so helpful and kind! Thanks Alicia for leading a great class. 😊

Melena S.

Nov 9, 2024

Had a great experience pretending I’m an actual athlete. I definitely felt the real sweat!

Lona L.

Nov 5, 2024

Alicia is always welcoming and friendly! I like how she always has a substitute exercise if you can’t do the one planned. Very encouraging the 4:00 class is fun.

Ashley S.

Oct 3, 2024

Omar & Alicia are always so uplifting and motivational! They always make their athletes feel supported and accomplished! Thanks to their vast knowledge of all things fitness I have grown and learned so much! It’s become one of the best parts of my daily routine, it’s like one big family at CFF! :)

Bryan J.

Sep 18, 2024

Brianna N.

Sep 16, 2024

Dee F.

Sep 16, 2024

Tessa L.

Sep 4, 2024

Always enjoy my mornings at CrossFit Florence! Omar always makes sure the athlete’s are using proper form and helps when needed.

Derick K.

Aug 17, 2024

Alicia is a very talented and knowledgeable individual. I feel safe working out with her, and she’s able to recognize even the slightest ache in your body. She will adjust the workout accordingly and make sure you’re safe. She’s a great coach, improving your technique week over week, checks in on your goals, and your wellbeing. It has been an honor to be coached by such an honest and caring individual. 10 out of 10, I always recommend CrossFit Florence no matter what your skill level is. CrossFit is scaled to your level so don’t be intimidated!!! I have worked out with individuals aged 14-75 and have never felt that she has pushed individuals passed their capacity.

Makala M.

Aug 13, 2024

I love that I can bring my kiddo with me while I workout. Omar is very informative and encouraging definitely recommend giving them a try!

Skylar M.

Aug 9, 2024

Great experience for being new to CrossFit! Definitely going back.

Chris E.

Aug 1, 2024

Class was good! Glad to be back. Alicia was great as this mornings coach!

Alicia S.

Jul 23, 2024

Omar is always great at explaining the workouts and setting each athlete up for success so we all get a good workout.

Brittney C.

Jul 21, 2024

Jaci M.

Jul 16, 2024

Had a great workout today! With a little coaching from coach Alicia and Omar I was able to lift a little heavier on my weights today! They are always there to encourage and to help adjust your form, if needed.

Heather M.

Jul 4, 2024

So much fun it was a big class because of 4th of July and it was so much fun

Carlos V.

Jun 26, 2024

Best gym ever!

Morgon L.

Jun 11, 2024

Luke T.

Jun 11, 2024

Alicia was awesome! She was very positive, knew the workout and explained it thoroughly, and coached and encouraged everyone in the class throughout the entire workout! Would give 10 stars if it were possible!

Jess H.

Jun 10, 2024

Andres L.

Jun 4, 2024

Dolly G.

May 28, 2024

Alicia is a kind and compassionate coach that gently challenges me to work harder each class while ensuring I’m focused on form and technique. This gym changed my life!

Troy B.

May 26, 2024

Great people at a great gym.

Corrin H.

May 19, 2024

Omar is a great and fun coach. Always making sure I have proper form for my movements but still a fun and down to earth guy that can make me laugh. I recently sprained my ankle and Omar was great at making sure I didn’t over do it, even when I wanted to push myself.

Tom M.

May 16, 2024

Great job coaching. Very thorough instructions. Was a fun workout.

Hayden M.

May 16, 2024

Brandy L.

May 15, 2024

Alicia always makes sure to know the needs of every individual in classes and giving the right scaling options for each person to their level. She’s motivational during the workout and pushes you without having you go over the limit needed at the time.

Sheri B.

May 13, 2024

Great class! Upbeat. Positive energy. A workout that got my heart going and my body moving. Perfect way to kick off the day.

Boni S.

May 9, 2024

Alicia was a great coach. Glad joined her class. Can’t wait for another session with her

Tina D.

May 4, 2024

Rashelle T.

May 1, 2024

Debbie M.

Apr 29, 2024

Alicia is always on point with suggestions and pointers. Today during the wod my push-ups were a bit off so she had me adjust then took the time after the workout to show me how to use a band to correct form. Thanks!!

Gabby J.

Apr 22, 2024

He helped me with my form and was very nice and helpful