CrossFit ENG

Lester is awesome! He is always welcoming and takes the time to provide great coaching and feedback to athletes of all skill levels! I know it will be a great class when Lester is coaching!

Oh man! When I see Lester is my coach, I know the class is going to be top of the line. Señor Rojas is very detailed oriented and he knows his trade ! He also knows every one of his athletes and how to make us all feel welcome and appreciated. He imposes that respect that comes from someone who is an example of an athlete and a knowledgeable professional. During the class, he is always there, checking every athlete out, advising you to correct your posture, cheering everyone to give it all. I always say it, it’s your coaches the ones who make CrossFit ENG feel like home, and Lester is one of those pros in each and every one of his classes.

You guys are the best motivators! Thank you for showing up!!

One of the Most attentive and instructive coaches I have worked with! He makes sure you are doing the movements correctly while building your confidence. More coaches need to learn from Lester

Thank you Coaches, for shaping my CrossFit experience My gym members are like family, and I am grateful Thank you Coach Justin for training me, 5 days a week, for the last 6 months

Coach Nat is great. She’s very focus and has lots of patience with everyone. I like her motivation and positivity too.

Thank you for a awesome work out. i feel you were very thorough! You refreshed me since its been awhile in the gym. couldn’t have been a better work out to get back and thanks for watching me and keeping me on track !! see you tomorrow

I look forward to stretching with Linda every week because she creates such a calm and focused atmosphere. During the sessions, she carefully guides us through each stretch, paying close attention to how my body responds and gently encouraging me to go a little deeper without pushing too hard. Linda notices when certain areas feel tight and offers personalized adjustments that really help release tension. I leave feeling more relaxed and flexible than I expected, which makes a big difference in my overall mobility and recovery. This kind of attentive, thoughtful stretching isn’t something I’ve found at other gyms, and it keeps me coming back to CrossFit ENG.

Thanks to Lester, Natalie, Grace and Keith for your help and encouragement to help me achieve goals I thought might not be possible. You make thus more then a gym but rather a family. Thanks to all the other coaches for all you give.

I want to take a moment to sincerely thank you for the amazing work you do every day. Your dedication, patience, and commitment don’t just show — they’re truly felt. Thank you for pushing me to exceed my limits, for correcting me with intention, for motivating me even on the hard days, and for creating an environment where you always want to get better. You are doing an excellent job, and it’s deeply appreciated. Thank you for your passion, your energy, and everything you bring inside and outside the box. We keep growing together! 💪🔥

Thank you ENG Staff for all you do! You all push me to be a little better every class and are always so positive and encouraging along my health and fitness journey! Dale, thank you for cultivating such a wonderful environment that makes even the hardest classes a bright spot in my day. I'm grateful for the entire ENG Community!

I just want to take a moment to thank all of the CrossFit coaches who have inspired me to work harder, push past my limits, and stay committed to my fitness journey. Your guidance, encouragement, and belief in me have made a huge difference. A special shout-out to Coach Natalie and Coach Meagan-your support and dedication have helped me the most in achieving my fitness goals. From the extra motivation during tough workouts to the constant reminders that l'm capable of more than I think, you've both been instrumental in my progress.

I would like to extend my sincere gratitude to all the coaches at CrossFit ENG for their exceptional dedication and support. I greatly appreciate the guidance and corrections I have received, as well as their assistance in every aspect of my experience. Since joining CrossFit ENG four months ago, I have experienced considerable personal growth. Moreover, I deeply value the strong sense of community at CrossFit ENG and cannot envision my days without the support of everyone involved.

Thank you coaches for your encouragement your on the spot corrections. Without your help I wouldn't be the person I am today. Especially the coaches that are up early with the 5am crew...I can't thank all of you enough. Happy holidays to all

Thankful for all the coaches. You guys make coming in something to look forward to!!

Hey Coaches, Just wanted to say a big thank you. I’m grateful for all the motivation, the push to try new (sometimes questionable) things, the constant support, and for making me feel like I actually belong here. You all are the reason I keep showing up… and the reason I’ve only almost died a few times. Thanks for being awesome!

ENG is what I love best about Cape Coral! Thank you for keeping me motivated!

I like to thank all the E.N.G coaches, I appreciate everything they've done for me in Jeremiah they're very motivating and helpful. I wanna wish you guys happy holidays from the Rivera family. Thank you so much.Keep up the good work!

• Thank you all the coaches who have made a difference • it has been a great experience for me to have been involved in this great program. • I’m so happy for the positive energy and encouragement. • I really Celebrate how this place has become like family to me. It’s a honor to be in this community!!!!

Thank you @Natalie Suslick for your grace and kindness the day I dropped in from NY. You made me feel welcome!! I hope this holiday season brings you joy, peace and abundance. -Susan Cobelli

Hey coaches, Just wanted to take a moment during the holidays to say how grateful I am for all of you. Thank you for showing up every day with patience, energy, and a real commitment to helping us get better not just physically, but mentally too. I appreciate the way you push me past the limits I thought I had, the way you correct my form without making me feel judged, and the way you always find a way to motivate the class no matter the day or the mood. You’ve created an environment where effort feels celebrated, progress feels possible, and showing up feels worth it every single time. Thank you for believing in me, challenging me, and helping me become stronger in more ways than one. Hope you all have an amazing holiday season you deserve it more than anyone. Grateful for you all. 💙💪

I’m deeply grateful for my family, this amazing gym, and the incredible coaches and members who have truly become like family to me. Each coach has inspired me in unique ways: @Dale Suslick – for one of my favorite memories, sharing a great deadlift session. @Lester – for always believing in me and showing me what’s possible. @Keith White – for pushing me beyond my limits and helping me build confidence. @Natalie Suslick – for making challenges fun and reminding me to believe in myself. @Justin Beyer – for finally making split jerks and snatches click for me. @Grace – for the smiles and motivation (still chasing those toes-to-bar!). Everyone at this gym has brought something special for us. This community has changed our life transforming late nights out into early mornings at the gym, and turning old habits into healthy ones. The friendships I’ve built here feel like family, and for that, we couldn’t be more thankful.

I want to thank all of the Coaches at ENG for being so helpful and patient teaching me to be the strongest me I can be. I've taken several different time slots to be able to enjoy each person and can say theres not enough room in this post text box to say the wonderful aspects of each Coach individually. What a goldmine of excellent instructors in this fitness family that I am blessed to have encountered. I love my ENG CROSSFIT family.

Thank you for the time that you put into teaching us new exercises, correcting our form and challenging us on every workout. Ever since joining 2 months ago I feel better overall.

CrossFit ENG has some of the best coaches I have met and learned from. This place has truly become like family to me because of how I am treated and I am greeted with smiles every time I go. I just love working out at CrossFit ENG.

Thank you to all the coaches and owners!!! You have always been so helpful and inspiring. I@Natalie - thank you for all your encouragement and tips!! I am so grateful for every one of you. You are my family now.

Thank you for being such great coaches!

I absolutely love this gym and community. The owners and coaches are just the best people. Everyone is so welcoming and supportive. This gym has been a big part of what’s gotten me through probably one of the worst seasons of my life. I’m incredibly grateful for all you do and who each of you are.

Thank you all so much for making this Michigan drop-in feel like a Florida regular. You all truly make ENG a home away from home!

I am grateful to be part of this amazing gym community. Coach Lester: Thank you for being a great coach. You have a real passion for what you do, and it shows every single day. Coach Dale: You are the best gym owner/facilitator I’ve ever met — from your professionalism to your candor to your strength. You’ve built an incredible community and created the perfect environment for all of us to become better versions of ourselves. Thank you!!!!! Coach Keith: Always rocking and rolling — attentive, supportive, and an all-around great coach. Thank you!!! Coach Grace and Coach Natalie: Two badass women whose work ethic and dedication to the sport are truly something to admire. Thank you!!! To everyone at ENG that I didn’t mention by name — you are still appreciated. Thank you for helping make ENG what it is. Thank you!!! Every athlete that is part of this community, Thank you!!! Happy Holidays, everyone!!

I am sincerely grateful for your guidance and unwavering commitment to supporting us at CrossFit ENG.

I am thankful for the community and the fantastic environment it provides. Thankful for making me 1% better every day.

I had an amazing class with Coach Lester today! He delivered a wonderful time — he corrected our form, gave great cues, and kept the energy high the entire time. He is extremely knowledgeable and enthusiastic, and you can tell he truly cares about helping athletes move better. It was an excellent class, and I would definitely recommend his class.

Coach Keith led an excellent class today. He adjusts movements for my injury without losing the workout’s stimulus and ensures safety throughout. Very supportive.

As someone who hasn’t been working out regularly I was very nervous going in today. Justin made me feel very comfortable though and guided me through each movement and gave nice queues to help me and correct form as needed. It went great and I’m excited to go back now! They say the first step is the hardest, but Justin made it feel easier/less intimidating so it was appreciated!

Thanks for the mod for the split jerk!

It was great. Lester was really friendly and very informative, taking the time to explain each exercise clearly and why it mattered for building strength and endurance. He noticed when my form needed adjusting and gently helped me correct it, which made the workout feel safer and more effective. I left feeling confident that I had learned something new and motivated to keep improving. The welcoming atmosphere at CrossFit ENG, combined with coaches like Lester who genuinely care, makes it a place where you want to come back and push yourself.

Coach did really good, he explains very well.

How are you feeling after class

Coach Megan is always positive and is on point with her demonstrations on movements. She does a great job!

Great class today with coach Lester! Dropped in from New Jersey and the vibe and music were popping off. Great community- if you are in the area, this would be a great drop in for any cross fitter

Class was informative and productive. Just the right amount of challenge.

Natalie is an amazing coach . I love that she’s always looking around the class & providing feedback on form.She’s also a badass when it comes to fitness & nutrition and I find her super inspiring. Thank you Natalie for all your help ❤️

Natalie checked in with me and made sure I was comfortable. She was supportive and encouraging. I had the best time

Today’s class with Lester was such a perfect example of what makes him an amazing coach. The workout included rope climbs (something that can easily intimidate a lot of us!!) but he broke it down step by step so clearly that everyone felt confident giving it a try. He demonstrated multiple options and scaling variations for every movement, making sure each person had a version that worked for their level. What really stood out (not just today but every class) was how he stayed engaged through the entire class coaching form and encouraging everyone from start to finish. It’s so nice to have a coach who explains things so well and supports EVERY athlete making us all feel strong 💪🏻 especially Logan, he’s helping him feel better inside AND outside the gym. Becoming more confident, even trying new sports at school.

Excellent coaching tip on resting during thrusters. Always great energy!

He always makes class fun while making sure you are using your full potential!!

Lester is an amazing Coach who leads our class to success daily! Today’s workout was amazing, fast paced and got the heart rate up! Keep up the great work Lester!!

As always, Coach Lester is great! He does a fabulous job keeping an eye on everyone; whether to offer encouragement or needed adjustments, he stays focused on us!

Awesome coach

5 stars for Coach Keith! Great Coach, personality and knowledge! JB

I thought Natalie did a great job! Very knowledgeable and personable! Being a drop in for the first time and first time in another gym outside of my own, she and everyone else made me feel very comfortable and welcome! 💪🏼

Michael is a great coach !!!always have a positive attitude and a big smile on his face !!!

I love when Coach Keith is the 5 am coach - he’s positive and upbeat- just what I need at that hour!

Awesome coach. Explained all movements in great detail. Even showing us the movements beforehand. Not all coaches do that. Workout killed me; I love it.

I appreciate the encouragement to push a little harder each round. I definitely got the most of my work out

Today, at age 63, I am stronger than l've ever been. I credit this entirely to my fitness journey at CrossFit ENG and the incredible coaching l've received there. Lester is an outstanding coach who gives personal attention to every athlete, no matter their fitness level. Because of this dedication, we're all able to improve and reach our individual goals-day by day, rep by rep. The atmosphere at CrossFit ENG is one of inclusion, support, and family. I truly couldn't have asked for a better place to continue my health journey and to age not just gracefully-but stronger than I ever imagined possible. Thanks to Lester's great coaching, I've been able to grow in strength, fitness, and confidence-all while having a great time!

Fantastic, Megan is on it and makes sure you are doing all the movements correctly.

Coach Lester at CrossFit ENG brings nonstop energy and motivation! He makes every WOD more fun while keeping us safe and focused on good form. His hype and positivity push you to crush your workout — and actually enjoy it.

Keith is awesome so knowledgeable about CrossFit constantly motivates everyone around him and is a true example of fitness.

The only thing better than having Coach Megan teach is seeing coach lester’s ab’s during the workout #whatahunk

She is amazing

He was time efficient very informative and gave great coaching instructions! Thanks 😊

Coach Lester defines Crossfit for me. Example of motivation, resilience, support, discipline and strength. Ive been doing it for a year and Im in my best shape mentally and physically and I have he and the whole ENG family to thank for it. Gracias Coach!!!

Keith is a cool instructor! He is very knowledgeable and makes his class super fun! I like how he already knows my strengths and weaknesses and makes adjustments to my workout plans. I enjoy coming to Keith’s classes. Great instructor!

I'm loving it!

Best coach ever!!!!!

Coach Lester is an amazing coach. He cares about your current health situation and works with you to promote safe advancement. He has a great work ethic and encourages you to be your best every day.

Excellent

Always so positive and attentive with progress. Great coach!! Always has great feedback.

Natalie is amazing!!! And her skills and strength are something to look up to! Goals

Easy to follow, challenging and fresh class, I enjoyed it

Lester does a great job explaining the movements and taking the class through each step. He is very personable and always makes you feel welcome. Class start and ends times are prompt too!

Lester did an excellent job breaking down each movement and demonstrating the full range. He provided positive and constructive feedback, which I really appreciated. He was welcoming, approachable, and made the class feel both challenging and enjoyable.

Lester is an AMAZING coach! He is always making sure that you have the right form through your workout! I’ve learned a lot from him and all the coaches here at CrossFit ENG! I definitely recommend this gym to everyone!

Natalie is so inviting and knowledgeable. She made me feel welcomed and eased my nerves regarding starting CrossFit training.

Coach Lester is always helpful, guiding us with patience and excellence, and pushing us closer to perfection

Nothing short of amazing! Every workout is challenging yet enjoyable, and I’ve seen real progress in my strength, energy, and confidence. Lester always takes the time to explain proper form, he keeps me motivated, and pushes me just the right amount.

Great as always!!!!💪

Keith is an excellent coach. He watches every one of us from the elites to the rookies (that’s me) He explains in detail how we should be doing the right way so as to not hurt ourselves and gain the muscle we want.I appreciate his knowledge. Kirk

Awesome coach, fun class!

I really enjoyed class today! Coach Keith is always helpful and encouraging. Definitely a great coach!

Really good class Lester! Thank you! Wish programming would have specifically warmed up/activated the posterior chain a bit more! Good mornings, RDLs something like that!

Coach Grace was amazing. Very helpful, and pushed me when I needed it. This was my first ever crossfit class. And I'm wanting more!! Class was fun, energetic, and made me drip in sweat. Feels great!

Megan is a great coach. She is very thorough in her instruction and always shows an example of each movement being performed prior to getting us started whether it’s in the warm up or the wod. She is always in a great mood and she has no problem providing motivation or direction at the perfect time during the met-con. I would attend any class of hers.

I am new to CrossFit, the coaches always adjust the workout for my fitness level. It makes the classes extremely enjoyable and I look forward to going. I have six weeks into the gym and have made the committed club the first month and look forward to making it this month.

Megan is attentive, motivating, and dedicated to helping members perform their best in every rep, exercise, and class. She is one of the top coaches at ENG, and I highly recommend taking a class with her for an exceptional training experience. Megan, thank you for all that you do. 💪

Everything was amazing! Great coaching and awesome experience getting to meet new people!

Coach Lester is great. Not only is he proficient at teaching technique, but he is also available to spot and encourage when needed most.

Lester is an amazing coach! His energy and motivation keep the whole class pushing harder, and he always takes the time to correct form and explain movements clearly. I really appreciate how he balances challenging workouts with encouragement, making sure everyone feels supported no matter their level. Every class with Lester leaves me stronger and more confident. Highly recommend him as a coach!

Lester is always phenomenal when instructing class. His description of the movements makes you feel confident no matter what fitness level you are at.

Tough but fair. He pushes people past their comfort zone but knows when to pull back. motivational, exactly what you need. Deep down, he a coach who genuinely cares about each trainee’s progress.

He was very helpful with everything

Coach Grace is amazing! Her energy and her attention to detail are unmatched!

Natalie was a great coach. Will tell you the pros and cons of what you’re doing. Great motivation all around wonderful Coach wonderful class.

Wonderful job! Made my first day easy and enjoyable.

Keith made my first CrossFit class in a long time a great experience. He was patient, attentive, and worked with everyone individually, constantly checking in and offering helpful tips to improve form

Training with Lester is always very motivating because he pushes us to get out of our comfort zone, which I love. He is always attentive to our technique and making the necessary corrections.

Coach Keith is a great coach he sees what i can improve and works with me to achieve it he motivates me when doubt kicks in. Thanks coach Keith and crossfit ENG.

Rachel was amazing, j

Coach Lester did amazing as usual made sure we all warmed up the movements for the workouts made sure everyone had great form as to not injure themselves

Lester is terrific, very motivating as well as understanding my limits of being almost 60 with shoulder replacement

Lester did a very good job at coaching the group today. I’m looking forward to tomorrow!

Very motivational and a great mix of cardio with core building exercises!

Had a great experience in Natalie’s class today. It was my first time at CrossFit ENG. She helped guide me and offered alternative exercises. She and everyone else made me feel very welcome.

Natalie is the kind of coach who brings out the best in you—pushing you past your limits with a mix of toughness, encouragement, and genuine care. You’re lucky to have a coach like her in your corner.

Dropped in while on a work trip. Great class, amazing gym, awesome coaching! I’ll definitely be back next trip.

Even though Megan is a new coach, she’s not new to connecting with people. I’ve been doing CrossFit for 11 years and know a good coach when I see one. She demonstrates all the movements, monitors and corrects form and is constantly scanning and walking the box during the WOD. The temperature in Florida yesterday was insanely hot and just hearing Megan’s encouragement pushed us through to the end. Keep up the great work Megan!

Awesome coaching! Very straight to the point and flexible with scaling/adjustments

Natalie and team at ENG is amazing! Very vocal, gives great queues, and always helping me to level up. Highly recommend!

I had Natalie as a Coach and she was super helpful in my workout and gave me a few pointers to improve my form. Gym had a great space and environment was very friendly

Grace is always energized and focused on helping everyone in the class move towards their personal goals. Her tips are always spot on.

An amazing environment to be in and workout at. Would recommend to anyone from novice to pro!

Lester was extremely knowledgeable and personable. As a drop in, he was very welcoming and helpful. I enjoyed all of the classes I attended at CrossFit ENG!

I took three classes this week during my visit and can’t express enough how grateful I am for the coaching team at this facility. Welcoming and full of expert knowledge to help me and my family achieve personal goals. I don’t leave many Google reviews. I reserve those for beyond expectation experiences. I have left one for this center. Thank you all for the hospitality. You challenged me and were able to analyze my fitness level quickly to ensure I have an effective workout. Thank you again.

Great awareness

Grace did an awesome job keeping the class engaging, demonstrating the movements and keeping the class flowing! Her positive energy as a coach creates a fun and inviting workout experience!

Coach Lester has been incredible in helping me develop my clean and jerk technique. Thanks to his coaching, cues, and PATIENCE, I’ve been able to increase to heavier weight.

Kieth is an awesome coach! He pays attention to every detail of the lift, breaking it down piece by piece. During the workout he encourages you to keep pushing to the finish line! 💪

He was very thorough & helpful . The gym staff and members are welcoming. Thankful I found this gym to come to while I’m here part time :)

Lester is the coach you never knew you needed until you meet him. His energy, dedication, and unwavering belief in your potential make every CrossFit session something to look forward to—even on the days when motivation is nowhere to be found. No matter my mood or how difficult the workout, Lester finds a way to break through my doubts and push me beyond my limits. He doesn’t just train you physically; he inspires you mentally. Today’s clean and jerk session was a prime example: I struggled with the technique, but Lester never gave up on me. His patience and persistence made all the difference. I left stronger, not just in my body, but in my mindset. If you’re looking for someone who truly invests in your growth, who motivates through action and example, and who sees your best self even before you do—Lester is that coach. Hands down, he’s the best.

The workout was great and he helped modify things for my ability and continued to check on me to be sure I was good. Excellent coach

First class with Coach Keith White today solid energy, clear coaching, and great pacing. He knows how to push you without overdoing it. Looking forward to more!

Dale did a great job assessing my needs and goals today on my first visit. He made me feel like I belonged. Can't wait to get more involved and get back into shape.

I truly appreciate how Lester coaches. He always walks us through every part of the workouts and goes through each motion with us. Excellent coach!

Did great and explained everything to the T. Class was very smooth as always!

1st time going today. Very tough for me at 46yo, but did about ⅔ of the workout. I work outside at a moderately labored job, and this was eye opening. I'll try to go back soon.

Coach Lester always takes the extra time to check in with everyone individually. He goes out of his way to make sure your comfortable with the days workout and shows the best way to modify for those of us that can’t do all the moves/workouts.

It was an amazing start to my journey in staying physically fit. I had a great interaction with Dale, whose expertise included proper posture and body mechanics when using the equipment. Everyone is friendly, and I don’t feel like a newcomer at CrossFit ENG.

I was recommended Crossfit Eng by a family member. Since starting out all the members and coaches have been fantastic. I want to give a special Shoutout to Lester. He is an amazing coach and very charismatic. He is very hands on with everyone in the class making sure you are pushing yourself harder. Coach is also fantastic about making sure you have correct posture with the workouts. 100/10

Class was fantastic today. Coach Lester is knowledgeable and pays attention to everyone in class, does not matter there skill levels. Great workout and coaching as always.

My experience yesterday was great, very motivating. It improved my overall fitness and increased my energy.

Today I trained with Daniel and the thing I like about the CrossFit coaches is that they are always observant of the people training. I like that they are always motivating us to be better and push ourselves. Thanks for your advice Daniel, I’ll see you in the next class.

Lester did a great job today focusing on everyone in class with the split jerk movement which is challenging. Definitely helped me with good cues, talked to 2 drop ins to assess any injuries, learn their names. Thank you Lester for good suggestions during the workout. Appreciate you.

👏👏👏👏

Really attentive and made sure I was comfortable with the exercises and movements

I appreciate that Lester takes the time to walk around to make sure everyone is getting their form correctly. He will also advise if the current weight you are working with is too much. This helps prevent injuries. Good form = great results! I look forward to 5am workouts with Lester. He gets the group motivated with good music and positive feedback.

Great coach and a nice facility. Will be back for sure!

The girl who give me training today is excellent! Very professional and she met all my expectations!

Genial súper buena ⭐️⭐️⭐️⭐️⭐️

Great enthusiasm and guidance!

Lester is awesome—always super helpful and truly invested in helping you get better. He pays close attention to form, offers great tips, and really wants to see you improve. You can tell he cares and knows what he’s doing!

The stretching class was excellent. Well planned with easy to follow instructions and demos.

Team did a great job 👏

Keith was super helpful and encouraging!

Keith is one of my favs!

Coach Keith, I just want to say thank you! Training with you has been such an amazing experience. Your positive energy, constant support, and genuine care make every class something I look forward to. You’ve helped me grow stronger, more confident, and actually enjoy pushing my limits. I’m really grateful for the way you make everyone feel welcome and capable. You’re not just a great coach—you’re an awesome person too!

Lester was great! Very friendly and welcoming. And his coaching tips were on point!

Today's class was great, explaining in detail how to do each exercise and also observing if we are doing it correctly.. Thanks 💪🏻🤗

Linda is a fantastic stretch/yoga coach—funny, friendly, and always brings a positive, welcoming energy to class. She makes sure everyone is having the best experience and doing the movements correctly. Her sessions are thoughtfully planned based on the week’s CrossFit workouts, targeting the muscles that need recovery most. She also remembers individual needs and offers personalized tips, making each class feel tailored and supportive. It would be great to see this class offered more than once a week—it’s an excellent complement to the overall gym experience, especially with someone as wonderful and thoughtful as Linda leading it. Highly recommend!

Great as always! 🚀

Keith helped me teach another level with my back squats and strict presses! He helped me understand which muscles should be contracting during the workout movement. BIG HELP! Thank you!!

Can always count on Keith to provide good coaching.

Lester was Friendly and enthusiastic! I was visiting and dropped in for a class. He gave me great tips to keep my work out effective and safe. Great group of people, would highly recommend!

Great coach, very helpful with correcting form

Awesome Coach! As a drop in i felt very Welcome! Had a Lot of fun during the class

Keith is an excellent CrossFit coach. He clearly explained and demonstrated each exercise, offering helpful scaling options for all fitness levels. Throughout the WOD, he was encouraging and motivating, creating a positive and supportive atmosphere.

Training with Coach Lester has been awesome. He’s super knowledgeable and always takes the time to explain things in a way that makes sense. I’ve learned so much from him—not just how to train smarter, but also how to stay consistent and push myself. Every class feels productive, and he always keeps it motivating. I’ve seen real progress thanks to his coaching, and I’m really grateful for everything he’s helped me with. Can’t recommend him or ENG enough!

Coach Daniel did a great job today at coaching and keeping everyone motivated despite it being a large class! He asked the right questions, always kept it real (which I always appreciate) and was able to accurately assess my limits which in turn led to my PR!

Very helpful getting me closer to a pull-up!

Coach Lester is always so positive! He helps me with my form. He scales my workout so that I can get stronger without injuring myself. Thank you, Lester! I love Crossfit ENG!

EB was awesome- really broke down every exercise and was super encouraging!

I did a drop in to try it out.

Coach Lester is one of the top CF coaches I’ve ever had in my 13th year of CF and I am so lucky to have found him and CrossFit ENG.

Keith is awesome! He’s very attentive, knowledgeable, supportive, helps you meet your goals safely, but also pushes you to do more than you knew you could go! Great coach! I always look forward to seeing him!!!

Keith’s been a great addition to ENG. Keeps the class on schedule, focused and provides consistent feedback. Thank Keith

I feel most comfortable with Lester. He’s been coaching me since I started and knows what I can handle and not handle. He’s very direct and makes sure I’m doing things correctly. He pushes me to lift heavier and scales me back when I need it.

Great class like always- thanks!!

Today was my first class at CrossFit ENG. Everyone was friendly and made me feel welcomed. Coach Keith did a great job explaining the movements and encouraging during the workout. I will definitely be back.

The coaching was great. I was greeted right away and everyone made me feel welcome. Awesome drop-in experience from out of town!

I joined the class as a drop-in visitor during my vacation from Germany. I had a really nice experience. I was warmly welcomed and thoroughly enjoyed the class. Keith was very motivating and attentive while leading the session, offering helpful cues and suggestions to improve my technique. All in all, I thoroughly enjoyed my drop-in at CrossFit ENG and Keith's class.

Lester was excellent. Demonstrated correct mechanics, gave helpful cues, called people by their name, and presented great scaling options. It is clear that Lester is experienced, is highly competent, and cares about the members.

Coach Keith is an excellent, experienced coach. He has helped me improve my form, which has improved my strength so much. I have PRed several times this month in several different lifts/ exercises, including twice this week. I am so glad he has joined our gym family.

I recently had an assessment with Coach Lester, and I was incredibly impressed with his professionalism and attention to detail. He took his time, asked relevant questions that were directly related to what I could do and how I felt doing it, and made sure the entire process was tailored to me. The whole experience was thorough and on point from start to finish. With over 25 years in the health and fitness industry myself, I’ve worked with a lot of coaches—and I can actually say this was one of the most professional and well-executed assessments I’ve ever had. Lester clearly takes pride in what he does and creates a space where you feel supported and confident. Hands-down, one of the best experiences I’ve had in any gym.

It’s my first time doing cross fit. And Coach Lester was great. He gave me clear instructions and make the process easy. It was a good first day. Thank you Coach.

Very polite. Through explanation of workout and movement standards.

This was my first class and Keith was engaging, encouraging, clear in his explanations, and motivating. This definitely will not be my last time.

Keith was attentive and motivating during class as always. Very helpful coach and he always pushes me to my limits.

Today was my first day of training and I feel great. Coach Lester explains everything very well.

The class and staff were amazing. I really enjoyed it and felt welcomed.

Great experience as usual. I appreciate the tips on correcting my form.

Inviting atmosphere. Clean gym! Friendly staff. Perfect location! Thanks again!

Fantastic re-entry back into CrossFit!!! ENG does a great job of making it work for every fitness level 👍 Thanks much 🙏

Great, as always! Class was perfect, thanks!

Everything was described and demonstrated in a very straight forward and understandable manner. And good technique tips were recommended.

Everything was great!

I love class with Keith!!!

Coach Lester is a passionate and dedicated instructor who truly cares about his athletes. He provides clear, effective instruction and takes the time to give individual attention, ensuring each person improves and reaches their potential. His enthusiasm and commitment make every session both productive and motivating. Highly recommend!

Lester teaches an amazing class as usual! Always giving everyone tips on improving or modifying 🙂

I feel like I was on the losing end of an ass whooping today, so he did well

Class was easy to follow and the people are very welcoming.

The coach did amazing with being patient and show me how to correctly do lifts. I’m still having issues but I accomplished my first class… and hope to learn with time!

As always, Lester gives us all the tools to do our workout properly as well as make sure we are properly warmed up. On top of all that , super attitude !!

I’ve been attending the 6:00am class with Coach Lester and his impact has been phenomenal. His constant encouragement and tailored modifications to each workout have not only boosted my strength but also improved my overall performance. The community we’ve built is incredibly supportive—we cheer each other on every day. Coach Lester’s genuine commitment to helping each of us achieve our goals makes every session inspiring. I’m truly grateful for his guidance and couldn’t be happier with my progress!

Great environment and welcoming group of athletes. Coach Lester took the time to check in with me and made me feel a part of the community. Great place to drop into. I will be coming back.

Coach Keith is an AMAZING instructor. I love his class. He is very enthusiastic. I am learning a lot of techniques because he takes the time and patience to take care of all of us! Coach Keith has a great energy! I love to go to CrossFit ENG!

Great job - very involved even with a big class.

Coach Lester has been great at communicating around my ankle injury and my newness to this CrossFit and has been helping me adjust my workout. I’m super happy and am glad to find that personal 1:1 that I was missing at hiit classes I was previously in.

Class was good this afternoon. Thank you!

Coach Lester is always positive and energetic. He explains the movements very well and gives great feedback. I appreciate his coaching style.

Coach Lester has to be hands down the best and most technically sound coach I have ever come across!

I dropped in for a week while on vacation. Lester made me feel welcomed from the second I walked in the door. He was very supportive and helped improved my technique. He wasn’t afraid to coach me even though I was only dropping in. I’ll 100% be back here every time I come to Cape Coral!!

Coach Keith was very good. He helped me with my form and was very encouraging.

Dropped in to Crossfit ENG last minute on travel for work. Coach Lestor was great and ensured everyone felt welcomed, comfortable, and educated in each movement. Thanks CFENG!

La motivación perfecta y muy profesional, Gracias Lester

I didn’t do a coach led WOD but took advantage of Open Gym time to do a Weight Training session. Having spent time in CF boxes since 2009, I can say this is one of the best! Amazing staff! Clean and well organized. Coaching staff are friendly, professional and very attentive.

Great coaching for todays class, everyone was friendly, clean and well organized.

Lester is a true professional. His classes are well instructed, organized and engaging. You can see his care to detail and involvement with each athlete from beginner to advance. I highly recommend CrossFit ENG!

I love that Lester continues to remind and correct on form!

Great class l really enjoyed it and I loved my team very helpful. Great team work.

Awesome facility and Linda was great! Very knowledgeable and super friendly. Thanks for making us Ohioans feel welcome!

I had an Amazing experience with coach linda. She helped me with my form and guided me on my workout!

Lester always does a great job of helping get most out of my work outs. Even with mods.

Michael was great. Detailed with instructions and made sure even with a busy class that I was doing the right form! Also noticed I needed a hair tie and found one mid class!!! Thanks so much! Definitely be back.

Tammy was really thorough and very welcoming. The class was great, the programming was great, the members were very kind. It was a great walking experience!

Coach explained everything thoroughly and corrected movements as needed.

My friend and I came in for a drop in class (we live in MA) and we had such a good workout/was so much fun! Lester was a great coach as he took the time to help us adjust our form when needed and was very supportive! I will definitely come back next time I visit Cape Coral! 10/10 :)

He did great and willing to work me and my flaws.

Great Coach and great class

Lester is a great coach and takes the time to explain everything and ensure that you are comfortable with the workout. He is very knowledgeable and eager to answer any questions.

Great class. Supportive coach