CrossFit Actuate

Damon teaches a great class. I am fairly new mainstream crossfit classes. He is been able to build my confidence in class with others! Great asset to the gym.

Katie’s name wasn’t on the list of coaches. Katie is awesome. Helped on technique last class and today helped me with the correct focus of the workout.

Coach Alison is awesome. Welcoming, accommodating, patient, knowledgeable, the list goes on. Class feels like a family.

What’s one breakthrough you’ve had at CrossFit Actuate?

Kim was so welcoming! She checked on everyone frequently and offered many adaptations for areas I was struggling on, and good tunes! Will definitely attend more of her classes

Excellent coaching! I felt welcomed and supported especially it being my first big workout since delivering my 3month old. It was a hard workout but I felt I could tailor it to my fitness level.

The Coach did very well today, offering lots of great tips throughout the session. They carefully observed my form during each exercise.

Instructions and demonstrations are clear and the personalized feedback is very helpful! I enjoy the humour sprinkled in as well!

Kali was more than helpful this morning during my first CrossFit class! I was showed how to properly do the exercises and felt very supportive! I am looking forward to starting the On-Ramp and making CrossFit apart of my normal routine afterwards. Thanks again!

What’s one personal change you’ve noticed since joining CrossFit Actuate?my endurance and strength is improved. Also, my form is better when doing squats. Calley taught class today. She gives clear instructions both verbally and physically. Calley is always upbeat and positive; her approach is gentle and affirming. She ensures everyone is doing the exercises safely I’ve had the pleasure of having Calley as my coach on two occasions and both times were exceptional!

Kim was so welcoming and caring. She made going to a CrossFit gym for the first time feel like home. She is the best!

She was great at helping me as a beginner in CrossFit:)

It was my first CrossFit class and first time in a gym in over 20 years. I felt a bit uncomfortable but Kali was very welcoming and helpful with instructions. She provided clear feedback and direction for improvement. I look forward to coming back.

Kim is always very thorough and takes the time to go through every movement and offer feedback on each member’s movement and mobility. She’s the queen.

Kim helps me breakout of my comfort zone , pushes me in a way that is so supportive and kind but gives me the drive I need.

Coach Damon is great. He advises us all about what might be the best way to tackle the complexes so we improve and avoid injuries. He can be trusted to have best interests at heart. As a result I am getting stronger and more flexible.

What’s one positive change you’ve noticed since joining this gym?" Since joining CrossFit Actuate, I’ve noticed a significant improvement in my overall strength and endurance. The coaches are attentive and help modify workouts to fit my level, which keeps me motivated and progressing. The community here is supportive, making it easier to stay consistent and push myself. Overall, my fitness has improved more than I expected.

John consistently coaches to each individual’s goals. He always goes the extra mile to help us achieve them. Today was no different. Top notch!

Emily did a great job of making me feel welcome and providing alternative exercises that fit my skill set!

Great coach ! Energetic , informative and knowledgeable.

I was very nervous going to my first class at CrossFit Actuate, unsure of what to expect or whether I’d be able to keep up. Megan was there right away to welcome me with a calm, friendly presence that instantly reassured me. The atmosphere in the gym was so welcoming which made it easier to relax. Megan took the time to demonstrate different variations of each exercise, clearly showing options for all levels. She was great at noticing when I looked a bit unsure or hesitant during certain moves, and she would come over to check in, gently guiding me through the proper form and offering encouragement. The session itself was really relaxed and fun; the combination of supportive coaching and a friendly group made it feel less like a workout and more like a positive experience I looked forward to.

Megan offered great support during today's class! She explained thoroughly which areas of the body to focus on during each movement. She also provided options to adjust the movements for every persons current abilities. Great class!

Coach Damon is very intelligent when it comes to everything fitness. Damon speaks loud and clear during every class he teaches and always comes to class with the most positive upbeat attitude and crossfit acutate is sooo so lucky to have him on their coaching team

- Damon was super friendly and welcoming. He provided helpful corrections and motivation throughout the class. His corrections were helpful along with the demonstrations that he showed to further support and explain technique to snatching.

Tiff is always so encouraging! She gives great tips about technique and alignment.

Great coaching today! And

Great class. I feel fortunate to be part of this wonderful community. Happy 2026

Great class today at CrossFit Actuate! Emily is great - so encouraging for me at this age ! I really appreciate how she takes the time to show us proper form and movement, breaking down each exercise clearly to help enhance our performance. She watches closely, correcting little details like foot placement or posture, which makes a big difference in how effective the workout feels. I love that about her - it makes the whole experience more rewarding and helps me push myself safely. The energy she brings keeps me motivated throughout the class, and I always leave feeling like I’ve improved.

Always love your classes, Kim You are never without a smile on your face and a positive attitude. I love all the instruction you give and the attention to detail so we don't get injured. Keep up the fantastic work.

What positive change have you noticed since joining CrossFit Actuate? My technique regarding weights has improved significantly. My back issues have lessened a great deal.

This review for Katie Edwards, rowing with her - what I learned is being consistent with the group and finding a rhythm is the best strategy. Her classes are fun, she is sharp and vigilant. Love the classes and getting passionate about rowing!

Kim is such a wonderful motivator and is always so positive, smiling, laughing, and keeping the class energized! Her energy is contagious - no matter how tired I am when I walk in, her enthusiasm lifts my spirits! :)

Kim, you create such a supportive, high-energy environment where everyone feels welcome and motivated. Since working with you, I’ve seen major improvements in my strength, technique, and overall confidence in the gym.

This was my first class of Baby & Me at CrossFit Actuate, and I will say I went in very nervous! I haven’t had a structured workout in a while, so I wasn’t sure what to expect. Kim was so welcoming from the moment I walked in - she took the time to show everyone each movement step-by-step and carefully explained how to maintain proper form for safety. She walked around during the workout, gently correcting posture and offering encouragement that made me feel confident in my ability. The class itself was energizing and fun, with a mix of exercises that were challenging but not overwhelming. I left feeling awesome and motivated! I’m looking forward to getting back to class next week!

This class has helped me get excited about movement again after having my daughter. I love how inclusive and challenging the class is. The community it creates is an amazing bonus 🤍

Great individual feedback to help with good form during the workout!

Kim is an excellent coach . Her strength and knowledge of CrossFit is amazing and inspiring! Love love love her classes!

Calley did very well explaining the workout - especially about the pace needed on the rower. And gave positive feedback to help with some improvements in style required. I love the legends class- definitely feel the benefits with the ageing process kicking in.

Kim offers modifications to help meet you where you are, carefully adjusting exercises so they fit your current level without feeling overwhelmed. She brings an energy to every session at CrossFit Actuate that fills the room, combined with lots of motivation that pushes you to work harder than you thought possible. I have noticed a difference in my own strength - movements, such as those up downs that once felt challenging now feel a little more controlled and less difficult with each session.

Such a fun and motivating class. Lots of scaling options which was definitely needed!

Katie Edwards is a terrific coach. We’re very lucky to have her expertise in rowing at CrossFit. I never want to miss a morning class and I’ve learned a tremendous amount. I just want to improve little by little, and with Katie’s coaching, I feel as though I can.

Great class and coaching. Constructive feedback. Excellent demonstrations

Alison always motivates each individual athlete by calling out specific strengths and encouraging us to push a little further every time. She makes everyone feel seen by remembering your name, checking your form closely, and offering helpful adjustments during the workout. Her energy is contagious, and I always leave her classes feeling stronger and more confident. I love attending her classes at CrossFit Actuate because the workouts are challenging but doable, and Alison creates an atmosphere where you know your effort matters. It’s clear she genuinely cares about each person’s progress, which makes showing up something I look forward to every week.

Great fella. Very knowledgeable. I can tell he is passionate. No complaints. Happy to have him as a coach

It was intense, but I did enjoy it. Jack was patient with me trying to explain everything. I really appreciated that

A challenging named workout. The combination of moves tested my endurance. Motivated to see it again to improve. John motivated the class to keep us working hard throughout the entire session at CrossFit Actuate He always checks in with everyone, noticing when someone needs a little extra encouragement or a slight adjustment to their form.

Alison was amazing , took her time with teaching everyone at their own pace until everyone understood and got it. Herself and Damon worked really well together as well. Super excited for my next class with Alison

It was a great class! The on ramp was experience is great so far!

Positive reinforcement is very motivating. Great/helpful and clear technical feedback

Coaching is excellent, informative, eye 4 detail, good Feedback, encouraging environment.. I always enjoy comming to the gym.. feel welcome and great coaching

Great crew, Great staff, better workouts. Thanks you, Thomas

Tiffany is always helpful when coaching on technique and giving positive feedback during class. She is very encouraging during a workout by complimenting my technique and motivating me to keep going. I always feel mentally and physically better after a workout with Tiffany!

How did the coach help you today? Motivation and tips on how to improve my back squat!

Kim was extremely knowledgeable. Excellent explanations. Very encouraging to all. Cheering us on!! Totally enjoyed today’s class.

Kim made the atmosphere welcoming. Instructions and demonstrations were clear and individual attention was given when necessary. It was a good class!

Really loved the class with Kim today! I told her it was my first time back in the gym in over a year and she was very encouraging and didn’t put too much pressure on the class. Appreciate that! The class was super challenging and she gave great instruction and reminders on form throughout. It’s tough to squeeze it all in to an hour but if there is any room for a cool down or even a suggested cool down/stretch in the other room that may be welcomed :) so looking forward to getting back into it!

I always love when Kim coaches. She is an excellent instructor, and very enthusiastic. She checks in before class and genuinely cares about everyone.

Super fun class!

Solid as always

She’s hands on and there to help! Offers alternative workouts if the prescribed ones are not suitable

As always, Damon did excellent. He was kind, friendly and also very technical with good feedback. He’s most certainly one of the best at Actuate. Always looking to bring up the spirits of everyone in the gym making the experience positive for all.

It was great. Super helpful and very encouraging!

clear instructions on planned workout regular individual feedback with helpful suggestions very motivating group coaching

Great class. Great instruction

Damon was very kind, helpful and attentive to every individual during the workout!

Megan broke down the workout, provided time for questions, and cued her athletes throughout the class.

Damon is a very good motivator, He explaine the movement clearly and Giving feedback every after training.

Ria is always great to help me figure out ways to scale so I can get the most out of my workouts:)

Damon was really great! Went through all the technical pieces in great detail but kept the pace going.

Kim gave me great tips on points of performance for my thrusters! Very helpful!

It was a great workout!! It was tough but Ria did a great job explaining the movements and possible variations.

10/10 coach, very pretty. Bit of a stickler for the dress code

Megan was thorough in her explanations, ensuring everyone had the correct form and scaling option :)

Going to class with Damon is always a great way to start the day! No matter how I’m feeling or my level of ability, Damon has options that work for me! He’s always encouraging and provides great feedback.

Kim is an excellent facilitator/ coach for intro to cross fit. It was a great experience for a first class.

Calley is always “spot on” with the Legends. She know exactly what each of us are capable of and need. I will miss her so much when she goes on maternity leave. I can’t imagine another coach as attentive to each individual athlete.

Megan is always a smiling and supportive face! She pushes us to do our best, but offers alternatives if we're not there yet. Her class is always a sweaty joy to attend!

Calley has really matured as a coach. She is clear and direct on exactly what it takes to perform the exercise correctly and be safe. She is beginning to excel at the cadence and tone.of her within exercise instruction. I feel.comfortable.in her.class, protected. I am confident I won't get hurt in her class; even when 40 front squats hurts a bit. Great Job!

Gave lots of motivation. Always checked in to make sure I was doing good. Made sure to show me scaled back option and understood that I recently had a baby so made sure to make sure the moves I were doing were safe.

Very encouraging and had many different ways to adapt the workout for those who needed a lighter approach to certain exercises. Im thankful I came for the class and was able to push myself😊

Liked the playlist today

Alison is a great coach! Full of energy and very knowledgeable. Goes around the room watching and providing feedback.

Kim makes you feel so welcomed! She has a way with making you feel like you belong there even if you have no experience. To top it off she’s extremely knowledgeable and has contagious high energy!

Great! Damon is always informative, helpful and encouraging when leading his classes. Great classes, Damon.

Great experience with Damon, this was my first “real” CrossFit class, after 9 months of Baby&Me, and I loved every minute of class! Damon was very good to go over everything, and demonstrate it all, and ask for any questions!

Our last on ramp was class wicked! Coach Kim made it fun, was encouraging, gave us direction in our technique when needed and got us pumped up to come back! Thanks!

She was amazing, I had an amazing experience my body feels great and my mind feels restored and refreshed!! It a great atmosphere and the Kim was super helpful and supportive!!

Super helpful and takes good time to explain each move!

Megan creates well-balanced workouts with good rotation of muscle groups. Each class has been different, which keeps things interesting. She describes exercises clearly and demonstrates the exercise as well as several adaptations, which makes the class more accessible to beginners. My fitness has improved a lot since starting the class last month.

Fabulous Brings great energy to class Helps each of us with technique so we are getting exercise right Provides options for everyone

We have different fitness levels in our class and different challenges. Calley is great to adjust the workouts on an individual basis. And she is very encouraging!

Always great experience with Warren as a coach. Very supportive and he always offers up advice when needed.

Damon always knows how to help his athletes work hard and focus on form of all athletes in class! Since I was a beginner, he advised me to focus on the form instead of the intensity and that was very helpful. Great coaching as always Damon!

Damon’s energy was great as always today. I just started using the 14lb WB and he helped me figure out how to get less spin so I have more control of the ball. Thanks Damon!

This was Warren but he wasn’t in the drop down list. Great coach and very encouraging.

Great class, great demos and lots of good scaling options!

Great workout

Great class! Good to take a deeper dive into the mechanics of a particular movement or related movements/lifts

Awesome - very thorough in explaining the workout!!

Thank you for the great class! I loved how you were able to help me with the proper technique etc. the class flew by! It was fun🙌

Great class!

Great workout. Megan explains everything well and gives advice along the way.

Damon was very encouraging and motivating as there were many lifting movements and techniques I have not done in a long time! The overall atmosphere and encouraging team support was wonderful. Can’t wait for my next work out!

Trying CrossFit for the first time was definitely intimidating, especially since I didn’t know any of the techniques. Thankfully, Megan was incredibly helpful. She took the time to guide me through everything. Looking forward to my next class

Full of energy at 515 not an easy task and she nailed it. Lots of demos Made it clear what was expected

Great workout, great attitude. Lots of motivation and a supportive environment for mum and baby to workout!

Great coaching, very happy, very helpful and supportive. Was happy to answer all my questions. Very much enjoyed my first class back at Actuate.

Tiffany is awesome. Always so helpful, positive, and supportive. Thank you for being my go to.

Alison was excellent, as always. Good, clear descriptions of every element of the workout. Always approachable and helpful. Many thanks!

As always Calley brought her cheerful personality and knowledge to our class experience today. While keeping us accountable she still managed to make the class fun.

It was awesome well put together

Very challenging and motivating!

Was an absolute stellar class. Coach was funny (good looking too), had great cues and it was a great atmosphere. Would 100% recommend

As always, so understanding of different levels of fitness and lots of modifications if needed. Thanks!

Megan is always great at explaining each maneuver and getting us to do a couple practice ones so that each person is doing it correctly! I really enjoy Megan’s class!

She is excellent at providing feedback throughout class. Keeps us on time without feeling rushed. Love her confidence with the info.

awesome! i like how megan explained the moves beforehand and showed us how to do it! i would love to see even more guidance throughout the exercises to make sure i am doing things ergonomically correct to ensure low risk of injury as i push myself to use more weights!

Awesome! Megan leads a great class - tough but low pressure. Perfect for someone like me who’s just starting out. Can’t wait for the next one!

Very challenging workout. Explained and demonstrated clearly

Allison was wonderful. I felt that safety was first priority. The enthusiasm was fantastic! Being new to exercising I was nervous. However, I was guided and informed about how to move my body. I feel great!

It was nice to be able to adapt my workout to my concussion issues. Class was great. On time and well explained.

Great class, awesome energy!

Calley had fabulous encouraging energy while coaching, she’s very helpful and kind. Her demonstrations before the workouts are great ! Calley is the reason I got into CrossFit and love it ! Great session and a wonderful coach!

Super engaging, ensured I had proper form & gave me lots of tips! Awesome class & coach.

Awesome job

Damon is fantastic!! He is attentive and doesn’t hesitate to offer feedback

Kim was amazing, welcomed me like I was always there and shows me the attention needed to workout safely

Megan is a great coach and offers a challenging class and gives alternatives if needed

Kim was great. Everything was explained well, gave tips on being successful and made sure that the lifts were being done correctly. Provided guidance on scaling which is always useful for me!

Super helpful, encouraging; took time to demonstrate Thank You!

Emily is great! She breaks down the movements so they are easier to understand and gives useful feedback. She gave me lots of tips to work on my form. She has a positive attitude and creates a fun atmosphere in the gym!

She did very well instructing! And was very helpful as I am new to CrossFit, she made sure to explain the moves to me and answer all my questions :)

It was a great class, Warren coached it. Lots of descriptions on the exercises.

Warren was great! He has a very positive attitude and always helps to make sure my form is good and the tips are always very appreciated!

Allison was well prepared and properly instructed each movement. Was able to identify where potential challenges may arise during the work out and looked to help athletes adapt. She did a great job.

It was good lots of good tips👍

Class was awesome.

Calley always creates a warm and inviting class environment. She is thorough and provides constructive feedback and as a bonus has a great sense of humour!

Coaching was excellent as usual. Enjoy the class

Calley is a great coach!! Always positive and upbeat!! Love her classes !!

Darren I think his name. Did great!

Warren knows what he's talking about, gives good feedback, keeps class entertaining, and had a great choice of music this morning!

Amazing! So clam and composed in a scary situation, makes everything better!

Coach: Ria She was great and helped me with my form and gave good recommendations!

Awesome class! Instruction was very clear and helpful.

John was great, good cues provided and super positive throughout the class. Thank you!

Well this is cool and scary at the same time! Lol