CrossFit Actuate

Carrie M.

Dec 3, 2024

Ria was great! She helped me figure out my weights for building across the 18mins! She does a great job offering feedback and praise to athletes 😊

Angela F.

Dec 2, 2024

She is excellent at providing feedback throughout class. Keeps us on time without feeling rushed. Love her confidence with the info.

Carley L.

Dec 1, 2024

awesome! i like how megan explained the moves beforehand and showed us how to do it! i would love to see even more guidance throughout the exercises to make sure i am doing things ergonomically correct to ensure low risk of injury as i push myself to use more weights!

Betty M.

Nov 29, 2024

Excellent,love the workouts

Martha M.

Nov 26, 2024

Mary B.

Nov 26, 2024

Molly M.

Nov 24, 2024

Awesome! Megan leads a great class - tough but low pressure. Perfect for someone like me who’s just starting out. Can’t wait for the next one!

Joe C.

Nov 24, 2024

Very challenging workout. Explained and demonstrated clearly

David G.

Nov 22, 2024

Jenna C.

Nov 22, 2024

Megan does a great job of programming a CrossFit workout that is helping moms to feel strong and build muscles while having fun together.

Yogesh G.

Nov 18, 2024

Calley was excellent! She helped me understand the different exercises and also provided helpful feedback and attention as I was doing them. Thank you Calley, you certainly motivated me to join!

Carolanne M.

Nov 18, 2024

Calley always makes us test our limits while being respectful of the individual abilities. She is simply wonderful.

Jeslyn M.

Nov 18, 2024

Today was my first class after on-ramp. Allison was friendly and welcoming. She checked in with me before class to get an idea of where I was starting from. During the session I felt well supported and received helpful feedback from Allison. What I liked most was that I knew Allison was keeping an eye on me to ensure things were going well, but I didn’t feel like I was being “monitored”. It was a great session.

Colin C.

Nov 18, 2024

Mary L.

Nov 16, 2024

Allison created a very supportive environment, explained everything really well, gave great advice and I had a great time in my first class!

Sarah P.

Nov 16, 2024

Allison was wonderful. I felt that safety was first priority. The enthusiasm was fantastic! Being new to exercising I was nervous. However, I was guided and informed about how to move my body. I feel great!

Sean S.

Nov 16, 2024

Excellent instruction.

Holly M.

Nov 15, 2024

Cathy T.

Nov 12, 2024

Calley goes over the top every class to make everyone feel good about themselves. She walks in and about all participants to make sure we are doing the exercises properly and corrects us if the need is there. She is also great to watch the clock and tell us 10 seconds left 5 and so on. I was very nervous about joining the CrossFit because I’m out of shape & over weight and Calley has made me feel so comfortable. I think she is the best fit for me. One final note is her personality is beautiful, she is a genuine sweet caring individual who cares about the students in her class.

Adrienne A.

Nov 12, 2024

Ange M.

Nov 7, 2024

So kind and helpful. Always checking in and giving great tips.

Holly M.

Nov 7, 2024

Caspian T.

Nov 6, 2024

Floyd M.

Nov 6, 2024

Paul M.

Nov 6, 2024

Excellent coaching. He’s personable, approachable and knowledgeable. He insured that I did not hurt myself.

Allison B.

Nov 5, 2024

Love the environment of these classes- everyone just taking care of each other! Very accommodating and flexible which is just what moms to new babies need. I’m loving these classes because of the modifications she lists for those (like me) who are fairly fresh postpartum or have a weak pelvic floor etc. The volunteers who pick up your baby when they start fussing are also a really great idea! I truly can’t think of anything that’s missing. been recommending this class to all of my preggo pals!

Miranda M.

Nov 4, 2024

Kim was great. She takes the time to chat with everyone and always gives helpful feedback.

Tom M.

Nov 4, 2024

It was nice to be able to adapt my workout to my concussion issues. Class was great. On time and well explained.

Kara K.

Nov 4, 2024

Always helpful, encouraging, and provides tips to improve performance. I always love her class. Also plays good music…,

Anne S.

Nov 4, 2024

Damon got me doing snatches after I’d lost confidence. I really appreciated that.

Kali M.

Nov 3, 2024

Great class, awesome energy!

Colin M.

Oct 30, 2024

Damon did well. Offered some helpful tips.

Ella M.

Oct 26, 2024

Calley had fabulous encouraging energy while coaching, she’s very helpful and kind. Her demonstrations before the workouts are great ! Calley is the reason I got into CrossFit and love it ! Great session and a wonderful coach!

Eva B.

Oct 23, 2024

Super engaging, ensured I had proper form & gave me lots of tips! Awesome class & coach.

Maria M.

Oct 22, 2024

The class was well organized, on time and thoroughly explained. I enjoyed it very much

Johnann L.

Oct 22, 2024

Informative and supportive

Mitchell K.

Oct 21, 2024

Awesome job

Dale M.

Oct 21, 2024

Allison is a great coach.. she displays all the movements in the workout to ensure we have the proper technique and form. Definitely an asset to Actuate:)

Mallory T.

Oct 20, 2024

Rachelle M.

Oct 10, 2024

Megan gave a fantastic class! Explained the workouts and gave modifications if we needed! Was a great workout and sweat a lot!

Lauchlin M.

Oct 10, 2024

Awesome workout. As a newbie, John took the time to explain the movements. Really appreciate that!

Eileen C.

Oct 9, 2024

Damon is fantastic!! He is attentive and doesn’t hesitate to offer feedback

Darren F.

Oct 4, 2024

Great energy fantastic tip to help me improve

Sandra C.

Oct 3, 2024

Emma P.

Sep 25, 2024

Great coaching. Attentive, motivating and discreet when needed.

Heather S.

Sep 25, 2024

Hillary B.

Sep 24, 2024

Had a great workout this morning!!!! Always look forward to Tuesday and Thursday mornings!

Ashley T.

Sep 24, 2024

Kim was amazing, welcomed me like I was always there and shows me the attention needed to workout safely

Bill G.

Sep 23, 2024

Great 👍

Peter M.

Sep 23, 2024

Calley is an awesome motivator 5 star coach

Renee P.

Sep 20, 2024

Calley was so friendly and Extremely accommodating. Thank you! The class was awesome.

Rachel M.

Sep 19, 2024

Class was hard and great as always! Thanks Megan!

Taylor M.

Sep 19, 2024

Sarah H.

Sep 18, 2024

Megan is a great coach and offers a challenging class and gives alternatives if needed

Pat G.

Sep 17, 2024

Kim was great. Everything was explained well, gave tips on being successful and made sure that the lifts were being done correctly. Provided guidance on scaling which is always useful for me!

Suzi S.

Sep 16, 2024

Super helpful, encouraging; took time to demonstrate Thank You!

Emma P.

Sep 16, 2024

Emily is great! She breaks down the movements so they are easier to understand and gives useful feedback. She gave me lots of tips to work on my form. She has a positive attitude and creates a fun atmosphere in the gym!

Rachel B.

Sep 16, 2024

Jessica M.

Sep 16, 2024

She did very well instructing! And was very helpful as I am new to CrossFit, she made sure to explain the moves to me and answer all my questions :)

Stella N.

Sep 14, 2024

Alison is very encouraging and her classes are also organized and structured so that we get all the movements down and done in an efficient way!

Cheryl F.

Sep 13, 2024

Great options!

Paul M.

Sep 13, 2024

It was a great class, Warren coached it. Lots of descriptions on the exercises.

Emma L.

Sep 13, 2024

Warren was great! He has a very positive attitude and always helps to make sure my form is good and the tips are always very appreciated!

Sarah E.

Sep 3, 2024

Kim is such a great motivator, she kept checking in on me and giving words of encouragement. She’s a great coach!! :)

Hannah M.

Sep 3, 2024

Jessica L.

Sep 3, 2024

Megan G.

Sep 2, 2024

Christine M.

Aug 29, 2024

Derek L.

Aug 29, 2024

Vaughn M.

Aug 29, 2024

Teddy M.

Aug 27, 2024

Amy H.

Aug 27, 2024

Taylor G.

Aug 26, 2024

Glenn W.

Aug 26, 2024

Emily Robertson is very attentive to the group and a great communicator I really enjoyed her class

Lena M.

Aug 26, 2024

Great!

Adam B.

Aug 23, 2024

Calley is a very helpful and personable coach. She provided specific guidance and actionable instructions, and was readily able to adjust the workout to appropriately accommodate my needs. Great work and many thanks!

Brittany H.

Aug 22, 2024

10/10. Love this class and coach Megan !!

Heather I.

Aug 22, 2024

Kara F.

Aug 22, 2024

Molly G.

Aug 19, 2024

Tanner F.

Aug 17, 2024

Andrew M.

Aug 17, 2024

Terrance P.

Aug 16, 2024

Jeanette V.

Aug 16, 2024

Anne M.

Aug 14, 2024

John R.

Aug 14, 2024

Anne G.

Aug 13, 2024

Allison was well prepared and properly instructed each movement. Was able to identify where potential challenges may arise during the work out and looked to help athletes adapt. She did a great job.

Kirsten I.

Aug 13, 2024

Megan is an amazing coach! I love her workouts, there is none of this “just had a child take it easy” bs - she really pushes you, it’s awesome!!

Deborah M.

Aug 7, 2024

Mica F.

Aug 6, 2024

Sherry K.

Aug 2, 2024

Megan K.

Aug 2, 2024

Katelyn L.

Aug 2, 2024

Heni S.

Aug 1, 2024

It was good lots of good tips👍

Linda M.

Aug 1, 2024

Class was awesome.

Shauna G.

Jul 31, 2024

It’s always great to attend a class with Coach Warren. He watches carefully to make sure you are performing movements to the best of your ability and always provides feedback for improvement. And, he cares about how you feel and how you are doing! It always feels great to leave a class with a smile on my face and feeling satisfied with the hour spent in the gym! Coaches make all the difference!

Grace W.

Jul 30, 2024

Chris R.

Jul 30, 2024

Lisa C.

Jul 30, 2024

Damon P.

Jul 30, 2024

Shanna H.

Jul 29, 2024

Kelsey D.

Jul 29, 2024

Damon always has great energy! Appreciated the help with choosing how to scale today.

Tanya D.

Jul 29, 2024

Damon is awesome-always positive and gives great feedback and advice when needed! He’s always happy and smiling!

Sarah G.

Jul 26, 2024

Calley always creates a warm and inviting class environment. She is thorough and provides constructive feedback and as a bonus has a great sense of humour!

Bryden W.

Jul 26, 2024

Coaching was excellent as usual. Enjoy the class

Jeannie K.

Jul 26, 2024

Calley is a great coach!! Always positive and upbeat!! Love her classes !!

Ria B.

Jul 25, 2024

Corinne D.

Jul 25, 2024

Darren I think his name. Did great!

Beth F.

Jul 25, 2024

Jessica H.

Jul 24, 2024

Paul C.

Jul 24, 2024

Warren knows what he's talking about, gives good feedback, keeps class entertaining, and had a great choice of music this morning!

Mary-Beth B.

Jul 24, 2024

Amazing! So clam and composed in a scary situation, makes everything better!

David G.

Jul 23, 2024

Mark C.

Jul 23, 2024

Coach: Ria She was great and helped me with my form and gave good recommendations!

Ryan L.

Jul 23, 2024

Mary J.

Jul 23, 2024

Brian J.

Jul 22, 2024

Tony Q.

Jul 10, 2024

Awesome class! Instruction was very clear and helpful.

Pam Q.

Jul 10, 2024

John was great, good cues provided and super positive throughout the class. Thank you!

Alison S.

Jun 27, 2024

Well this is cool and scary at the same time! Lol