CrossFit Actuate
Emma
P.
Apr 9, 2025
Great, upbeat class!
Megan
M.
Apr 8, 2025
Megan creates well-balanced workouts with good rotation of muscle groups. Each class has been different, which keeps things interesting. She describes exercises clearly and demonstrates the exercise as well as several adaptations, which makes the class more accessible to beginners. My fitness has improved a lot since starting the class last month.
Lena
M.
Apr 7, 2025
Fabulous Brings great energy to class Helps each of us with technique so we are getting exercise right Provides options for everyone
Stella
N.
Apr 7, 2025
Martha
M.
Apr 7, 2025
Yolanda
D.
Apr 3, 2025
We have different fitness levels in our class and different challenges. Calley is great to adjust the workouts on an individual basis. And she is very encouraging!
Colin
C.
Apr 2, 2025
Chris
R.
Apr 2, 2025
Always great experience with Warren as a coach. Very supportive and he always offers up advice when needed.
Mary
J.
Apr 1, 2025
Excellent music. Great attitude
Yogesh
G.
Mar 31, 2025
Damon always knows how to help his athletes work hard and focus on form of all athletes in class! Since I was a beginner, he advised me to focus on the form instead of the intensity and that was very helpful. Great coaching as always Damon!
Betty
M.
Mar 31, 2025
Heather
S.
Mar 31, 2025
Damon’s energy was great as always today. I just started using the 14lb WB and he helped me figure out how to get less spin so I have more control of the ball. Thanks Damon!
David
G.
Mar 25, 2025
Cheryl
F.
Mar 20, 2025
It was great, very personable.
Molly
G.
Mar 20, 2025
Paula
M.
Mar 17, 2025
Calley is dah bomb ! Her classes are always awesome ! I love them !
Kelsey
D.
Mar 11, 2025
Great energy, really knows her stuff!!
Shauna
G.
Mar 10, 2025
Mary Beth is always enthusiastic while coaching. She encourages us to ask questions and provides options for our improvement in the gym. I was very happy to have Mary Beth as my judge for the two open workouts! Kept me motivated and I needed that!
Glenn
W.
Mar 8, 2025
Kim’s wicked good Cares a lot Knows her stuff
Paul
M.
Mar 8, 2025
Megan is a great coach. She teaches me how to do what needs to be done, and if I can’t do it, she helps me scale back so I get a challenging but safe workout.
Taylor
G.
Mar 8, 2025
Carrie
M.
Mar 6, 2025
Calley was great. She does a great job of explain movements and circulating around the room to check in on peoples form. I like how she offers feedback and suggestions on what I’m doing and how to improve. She’s always a bubbly personality and friendly face to have as a coach!
Anne
S.
Mar 4, 2025
Jack is an excellent coach. I could see a difference in my rope climbs, for example, when he showed me small adjustments to make. Jack really had some good advice today and I appreciated it.
Aaron
M.
Mar 3, 2025
In addition to being organised and encouraging, Emily is always great to help with and insist on proper form. I value that a lot. I think it's a key component of the programming that helps prevent injury.
Carolanne
M.
Mar 3, 2025
This was Warren but he wasn’t in the drop down list. Great coach and very encouraging.
Steve
V.
Feb 27, 2025
Great movement explanations and positive feedback. Thank you!
Jeslyn
M.
Feb 26, 2025
Jenna
C.
Feb 26, 2025
Calley does a great job at coaching, she really helps me to feel comfortable with the movements as a new member. I really enjoy taking her classes
Hillary
B.
Feb 25, 2025
Sarah
E.
Feb 25, 2025
Ange
M.
Feb 24, 2025
Emily is an excellent coach. Always focused on the best needs of her clients. She also plays excellent music! 👌
Mary
L.
Feb 24, 2025
Great class, great demos and lots of good scaling options!
Ryan
L.
Feb 21, 2025
Emma
C.
Feb 21, 2025
Great workout
Johnann
L.
Feb 21, 2025
Excellent class, supportive and she explained the movements clearly.
Bill
G.
Feb 20, 2025
Great class! Good to take a deeper dive into the mechanics of a particular movement or related movements/lifts
Sean
S.
Feb 20, 2025
We had a great class today. It wasn’t as difficult as some but a lot of different precise movements. I love being in Calley's classes..She takes her times, explains each move with an effect demo. Most importantly, she is on the move and on top of everyone doing it right. I have no interest in becoming injured. I feel comfortable she has the same commitment and as the late ron hynes would say; God Damn, that matters to me. Godspeed at the Open Calley.
Cathy
T.
Feb 20, 2025
Calley did amazing, the same as she does every class. She is the best coach for me. I’m 😔 when she other commitments and Demon does her class. Calley is always watching us and correcting our form if it’s not proper, Calley will encourage us to try heavier weights if she thinks we can handle it. What I see is that Calley puts the participants first and attempts to get the best out of each and every one of us. 😊
Shanna
H.
Feb 20, 2025
Awesome - very thorough in explaining the workout!!
Kara
K.
Feb 19, 2025
I always enjoy Calley’s classes. She is helpful, enthusiastic, and make things fun without putting pressure on us. Perfect combo
Miranda
M.
Feb 19, 2025
Calley is a great coach! She takes her time to explain all of the movements and also is super friendly and approachable.
Colin
M.
Jan 30, 2025
Mary Beth did well. Good explanation for the gymnastics program
Philip
R.
Jan 30, 2025
Alex
B.
Jan 28, 2025
Great workout today with Warren! Very fun and welcoming class. Can’t wait to continue my crossfit journey with these great coaches!
Gena
M.
Jan 28, 2025
Thank you for the great class! I loved how you were able to help me with the proper technique etc. the class flew by! It was fun🙌
Peter
K.
Jan 28, 2025
Heather
I.
Jan 26, 2025
Great class!
Brittany
M.
Jan 26, 2025
Jeanette
V.
Jan 26, 2025
Great workout. Megan explains everything well and gives advice along the way.
Maria
M.
Jan 21, 2025
Great class. Good atmosphere. Awesome instructor.
Dale
M.
Jan 20, 2025
Allison is an amazing coach… always enjoy her classes.
Jillian
B.
Jan 17, 2025
Damon was very encouraging and motivating as there were many lifting movements and techniques I have not done in a long time! The overall atmosphere and encouraging team support was wonderful. Can’t wait for my next work out!
Tanya
D.
Jan 17, 2025
Teddy
M.
Jan 17, 2025
Trying CrossFit for the first time was definitely intimidating, especially since I didn’t know any of the techniques. Thankfully, Megan was incredibly helpful. She took the time to guide me through everything. Looking forward to my next class
Rachel
M.
Jan 14, 2025
Alex
B.
Jan 14, 2025
Full of energy at 515 not an easy task and she nailed it. Lots of demos Made it clear what was expected
Mica
F.
Jan 14, 2025
Kim was awesome. So knowledgeable and so good at describing and explaining the points of performance. Also very encouraging when you don’t think you have any more burpees left in you!😜🤩
Chelsea
G.
Jan 10, 2025
Emma
I.
Jan 9, 2025
Great workout, great attitude. Lots of motivation and a supportive environment for mum and baby to workout!
Lauchlin
M.
Jan 9, 2025
Great class, great coaching instruction
Katherine
R.
Jan 9, 2025
She was informative and upbeat.
Jack
G.
Jan 9, 2025
Great coaching, very happy, very helpful and supportive. Was happy to answer all my questions. Very much enjoyed my first class back at Actuate.
Brian
J.
Jan 8, 2025
Renee
P.
Jan 7, 2025
Tiffany is awesome. Always so helpful, positive, and supportive. Thank you for being my go to.
Adam
B.
Jan 7, 2025
Alison was excellent, as always. Good, clear descriptions of every element of the workout. Always approachable and helpful. Many thanks!
Peter
M.
Jan 6, 2025
As always Calley brought her cheerful personality and knowledge to our class experience today. While keeping us accountable she still managed to make the class fun.
Doug
B.
Jan 6, 2025
Very clear, many helpful tips, no drama
Marybeth
M.
Jan 2, 2025
Robin
M.
Jan 2, 2025
It was awesome well put together
Kieran
M.
Jan 2, 2025
Maxine
B.
Dec 24, 2024
Very challenging and motivating!
Lyle
D.
Dec 23, 2024
Was great class, Emily very approachable and welcoming
John
R.
Dec 19, 2024
Was an absolute stellar class. Coach was funny (good looking too), had great cues and it was a great atmosphere. Would 100% recommend
Aly
L.
Dec 18, 2024
As always, so understanding of different levels of fitness and lots of modifications if needed. Thanks!
Lisa
C.
Dec 17, 2024
Alison is a great coach. Very knowledgeable and energetic.
Mallory
L.
Dec 17, 2024
Hannah
M.
Dec 11, 2024
Megan is always great at explaining each maneuver and getting us to do a couple practice ones so that each person is doing it correctly! I really enjoy Megan’s class!
Emma
C.
Dec 11, 2024
Katelyn
L.
Dec 10, 2024
Fun class! Wasn’t too technical but Waren gave good feedback for me to think about.
Brittany
H.
Dec 5, 2024
She’s quite simply the best
Angela
F.
Dec 2, 2024
She is excellent at providing feedback throughout class. Keeps us on time without feeling rushed. Love her confidence with the info.
Carley
L.
Dec 1, 2024
awesome! i like how megan explained the moves beforehand and showed us how to do it! i would love to see even more guidance throughout the exercises to make sure i am doing things ergonomically correct to ensure low risk of injury as i push myself to use more weights!
Mary
B.
Nov 26, 2024
Molly
M.
Nov 24, 2024
Awesome! Megan leads a great class - tough but low pressure. Perfect for someone like me who’s just starting out. Can’t wait for the next one!
Joe
C.
Nov 24, 2024
Very challenging workout. Explained and demonstrated clearly
Sarah
P.
Nov 16, 2024
Allison was wonderful. I felt that safety was first priority. The enthusiasm was fantastic! Being new to exercising I was nervous. However, I was guided and informed about how to move my body. I feel great!
Holly
M.
Nov 15, 2024
Adrienne
A.
Nov 12, 2024
Holly
M.
Nov 7, 2024
Caspian
T.
Nov 6, 2024
Floyd
M.
Nov 6, 2024
Allison
B.
Nov 5, 2024
Love the environment of these classes- everyone just taking care of each other! Very accommodating and flexible which is just what moms to new babies need. I’m loving these classes because of the modifications she lists for those (like me) who are fairly fresh postpartum or have a weak pelvic floor etc. The volunteers who pick up your baby when they start fussing are also a really great idea! I truly can’t think of anything that’s missing. been recommending this class to all of my preggo pals!
Tom
M.
Nov 4, 2024
It was nice to be able to adapt my workout to my concussion issues. Class was great. On time and well explained.
Kali
M.
Nov 3, 2024
Great class, awesome energy!
Ella
M.
Oct 26, 2024
Calley had fabulous encouraging energy while coaching, she’s very helpful and kind. Her demonstrations before the workouts are great ! Calley is the reason I got into CrossFit and love it ! Great session and a wonderful coach!
Eva
B.
Oct 23, 2024
Super engaging, ensured I had proper form & gave me lots of tips! Awesome class & coach.
Mitchell
K.
Oct 21, 2024
Awesome job
Mallory
T.
Oct 20, 2024
Eileen
C.
Oct 9, 2024
Damon is fantastic!! He is attentive and doesn’t hesitate to offer feedback
Sandra
C.
Oct 3, 2024
Ashley
T.
Sep 24, 2024
Kim was amazing, welcomed me like I was always there and shows me the attention needed to workout safely
Taylor
M.
Sep 19, 2024
Sarah
H.
Sep 18, 2024
Megan is a great coach and offers a challenging class and gives alternatives if needed
Pat
G.
Sep 17, 2024
Kim was great. Everything was explained well, gave tips on being successful and made sure that the lifts were being done correctly. Provided guidance on scaling which is always useful for me!
Suzi
S.
Sep 16, 2024
Super helpful, encouraging; took time to demonstrate Thank You!
Emma
P.
Sep 16, 2024
Emily is great! She breaks down the movements so they are easier to understand and gives useful feedback. She gave me lots of tips to work on my form. She has a positive attitude and creates a fun atmosphere in the gym!
Rachel
B.
Sep 16, 2024
Jessica
M.
Sep 16, 2024
She did very well instructing! And was very helpful as I am new to CrossFit, she made sure to explain the moves to me and answer all my questions :)
Paul
M.
Sep 13, 2024
It was a great class, Warren coached it. Lots of descriptions on the exercises.
Emma
L.
Sep 13, 2024
Warren was great! He has a very positive attitude and always helps to make sure my form is good and the tips are always very appreciated!
Jessica
L.
Sep 3, 2024
Megan
G.
Sep 2, 2024
Christine
M.
Aug 29, 2024
Derek
L.
Aug 29, 2024
Vaughn
M.
Aug 29, 2024
Amy
H.
Aug 27, 2024
Kara
F.
Aug 22, 2024
Tanner
F.
Aug 17, 2024
Andrew
M.
Aug 17, 2024
Terrance
P.
Aug 16, 2024
Anne
M.
Aug 14, 2024
Anne
G.
Aug 13, 2024
Allison was well prepared and properly instructed each movement. Was able to identify where potential challenges may arise during the work out and looked to help athletes adapt. She did a great job.
Kirsten
I.
Aug 13, 2024
Megan is an amazing coach! I love her workouts, there is none of this “just had a child take it easy” bs - she really pushes you, it’s awesome!!
Deborah
M.
Aug 7, 2024
Sherry
K.
Aug 2, 2024
Megan
K.
Aug 2, 2024
Heni
S.
Aug 1, 2024
It was good lots of good tips👍
Linda
M.
Aug 1, 2024
Class was awesome.
Grace
W.
Jul 30, 2024
Damon
P.
Jul 30, 2024
Sarah
G.
Jul 26, 2024
Calley always creates a warm and inviting class environment. She is thorough and provides constructive feedback and as a bonus has a great sense of humour!
Bryden
W.
Jul 26, 2024
Coaching was excellent as usual. Enjoy the class
Jeannie
K.
Jul 26, 2024
Calley is a great coach!! Always positive and upbeat!! Love her classes !!
Ria
B.
Jul 25, 2024
Corinne
D.
Jul 25, 2024
Darren I think his name. Did great!
Beth
F.
Jul 25, 2024
Jessica
H.
Jul 24, 2024
Paul
C.
Jul 24, 2024
Warren knows what he's talking about, gives good feedback, keeps class entertaining, and had a great choice of music this morning!
Mary-Beth
B.
Jul 24, 2024
Amazing! So clam and composed in a scary situation, makes everything better!
David
G.
Jul 23, 2024
Mark
C.
Jul 23, 2024
Coach: Ria She was great and helped me with my form and gave good recommendations!
Tony
Q.
Jul 10, 2024
Awesome class! Instruction was very clear and helpful.
Pam
Q.
Jul 10, 2024
John was great, good cues provided and super positive throughout the class. Thank you!
Alison
S.
Jun 27, 2024
Well this is cool and scary at the same time! Lol