CrossFit Actuate

Ellie C.

Sep 2, 2025

Ange M.

Sep 2, 2025

As always, Damon did excellent. He was kind, friendly and also very technical with good feedback. He’s most certainly one of the best at Actuate. Always looking to bring up the spirits of everyone in the gym making the experience positive for all.

Cassie C.

Sep 2, 2025

It was great. Super helpful and very encouraging!

Kristen B.

Sep 2, 2025

Megan was awesome. She was welcoming, approachable and knowledgeable. It was my first time ever coming to CrossFit and I’m glad I joined her class!

Anne S.

Sep 2, 2025

I did the rowing class with Katie Edwards. We are so lucky to have her expertise. She is clear, committed, helpful, rigorous! I always learn something from her.

Steve V.

Sep 1, 2025

Clear and detailed movement explanations. Excellent feedback to athletes. Good time management. Very knowledgeable coach!

Mary C.

Aug 28, 2025

clear instructions on planned workout regular individual feedback with helpful suggestions very motivating group coaching

Jenna C.

Aug 28, 2025

Alison always motivates and supports the class and is constantly giving feedback and letting you know when you are doing a good job. She is a great coach!

Johnann L.

Aug 22, 2025

Excellent coaching today. I was able to participant safely in the workout with a sore shoulder with Kali’s guidance. She suggested modifications that kept me motivated.

Kara K.

Aug 21, 2025

Damon is a total gem. He’s one of my favourite people, not only at the gym but in the community. I can’t say enough about him as a person and as a coach. i learn something from him every time I go to class. Thank you, Damon.!!

Doug B.

Aug 18, 2025

Enthusiastic, patient. Not only very knowledgeable but an exceptional commicator, while demonstrating techniques

Kat M.

Aug 12, 2025

Damon encouraged me to push myself and offered variations that allowed me to best achieve a dynamic workout. Appreciative of his kindness and expertise!

Lauchlin M.

Aug 12, 2025

Great class. Great instruction

Emma P.

Aug 8, 2025

Damon was very kind, helpful and attentive to every individual during the workout!

Gina J.

Aug 6, 2025

Damon is always very helpful when it comes to helping me with technic, he is also very encouraging during workouts

Eilidh M.

Aug 6, 2025

Megan broke down the workout, provided time for questions, and cued her athletes throughout the class.

Johnmax M.

Aug 5, 2025

Damon is a very good motivator, He explaine the movement clearly and Giving feedback every after training.

Donna H.

Aug 5, 2025

Love your classes. Your explanation of technique is always spot on, you are positive and full of energy and your music never disappoints. Always look forward to Tuesday.

Colin M.

Aug 1, 2025

Coaching was great. Useful tips

Betty M.

Jul 31, 2025

Dale M.

Jul 25, 2025

Ria is a great coach! I always enjoy attending her classes.

Lisa O.

Jul 23, 2025

Ria is always great to help me figure out ways to scale so I can get the most out of my workouts:)

Molly G.

Jul 21, 2025

Great, very clear instructions to what we are doing and demonstrations. enjoy her coaching.

Steve M.

Jul 18, 2025

Damon was really great! Went through all the technical pieces in great detail but kept the pace going.

Katherine R.

Jul 17, 2025

Wicked coach

Mica F.

Jul 16, 2025

She was awesome as always. Great at explaining points of performance and offering many scaled options 😁

Carrie M.

Jul 10, 2025

Kim gave me great tips on points of performance for my thrusters! Very helpful!

Abby M.

Jul 5, 2025

It was a great workout!! It was tough but Ria did a great job explaining the movements and possible variations.

Holly M.

Jul 4, 2025

Always gives good tips and show lots of options for scaling!

Thea C.

Jul 3, 2025

Damon is such an excellent coach! H

Mike K.

Jul 2, 2025

10/10 coach, very pretty. Bit of a stickler for the dress code

Mike M.

Jul 2, 2025

Mary J.

Jul 2, 2025

Wonderful as always

Maria M.

Jul 1, 2025

Class was great. Many options available. Positive vibes in the class and lots of fun.

Miranda M.

Jun 24, 2025

Cheryl F.

Jun 19, 2025

Megan was thorough in her explanations, ensuring everyone had the correct form and scaling option :)

Elvira P.

Jun 18, 2025

The class was very enjoyable. Allison was always there to help me correct my posture. She was patient, professional, and very supportive. I felt safe, confident, and well taken care of throughout the entire session.

Paula M.

Jun 17, 2025

Calley is the BEST ! She always notices when any of us are struggling … and just like that ! She has a comfortable FIX … our work outs are tough some days but we are always get through it happy and thankful in the end . Her demeanor her skills , her knowledge = a great coach . She will be missed so much .

Charlie M.

Jun 10, 2025

Sandra C.

Jun 10, 2025

Kelsey D.

Jun 10, 2025

Always has great energy and makes the class fun, even early in the morning!

Shauna G.

Jun 9, 2025

Going to class with Damon is always a great way to start the day! No matter how I’m feeling or my level of ability, Damon has options that work for me! He’s always encouraging and provides great feedback.

Randy B.

Jun 6, 2025

I really liked how if one us had any question, we would get full detailed answers and how we were all made so welcome walking in to our first on ramp class

Ann R.

Jun 5, 2025

Kim is an excellent facilitator/ coach for intro to cross fit. It was a great experience for a first class.

Nicole M.

Jun 4, 2025

Kezia M.

Jun 4, 2025

Kendra G.

Jun 4, 2025

She was so encouraging and helped everyone to feel comfortable. I’m looking forward to coming back to learn more!

Jeslyn M.

Jun 3, 2025

Andrée O.

Jun 2, 2025

This review is for two date May 29th and June 2nd. Calley always welcomes us with a smile. I enjoyed the workout on May 29th, lifting a little lighter weight with more repetitions I find I get more out of that trying to lift a very heavy weight. Calley is always very helpful to make sure we are doing the actions properly and safely. She is also very encouraging. June 2nd, I really enjoyed this class. Again Calley structured it well, explained the “how too” very well and as always very helpful with substituting exercises for any of the participants who require it. Even though I may not acknowledge her voicing encouragement as she is walking by, because I am concentrating, I do appreciate hearing it. It’s good to know when you are doing something correctly.

Aaron M.

Jun 2, 2025

Damon is always positive. He brings with him, knowledge of correct movements, as well as ideas on how to help get you there if you are not yet able.

Sarah E.

May 29, 2025

Calley is such a great coach and motivator, she does an excellent job explaining new concepts and exercises. She’s always cheering on the class the whole workout, thank you Calley! :)

Clarita C.

May 26, 2025

Today’s class with Calley was great. Her instructions were very helpful & much appreciated as I’m new & still learning the moves. A tough but very enjoyable workout!

Cathy T.

May 26, 2025

Calley is always “spot on” with the Legends. She know exactly what each of us are capable of and need. I will miss her so much when she goes on maternity leave. I can’t imagine another coach as attentive to each individual athlete.

Katelyn L.

May 24, 2025

Great coaching and adjustment tips! Felt great and had fun!

Brittany H.

May 23, 2025

Great class

Ryan L.

May 23, 2025

Vishalle W.

May 22, 2025

Megan is always a smiling and supportive face! She pushes us to do our best, but offers alternatives if we're not there yet. Her class is always a sweaty joy to attend!

Sean S.

May 22, 2025

Calley has really matured as a coach. She is clear and direct on exactly what it takes to perform the exercise correctly and be safe. She is beginning to excel at the cadence and tone.of her within exercise instruction. I feel.comfortable.in her.class, protected. I am confident I won't get hurt in her class; even when 40 front squats hurts a bit. Great Job!

Jillian B.

May 20, 2025

Jasmin D.

May 13, 2025

Gave lots of motivation. Always checked in to make sure I was doing good. Made sure to show me scaled back option and understood that I recently had a baby so made sure to make sure the moves I were doing were safe.

Jalese D.

May 13, 2025

Very encouraging and had many different ways to adapt the workout for those who needed a lighter approach to certain exercises. Im thankful I came for the class and was able to push myself😊

Paula A.

May 13, 2025

It was an excellent class. Great encouragement from her throughout the class. Great work out !! 😊

Mary J.

May 9, 2025

Erin M.

May 8, 2025

Kim was extremely welcoming and friendly. This was my very first class and I felt very supported and encouraged. Kim (and Allison) shared their knowledge, skills and enthusiasm for CrossFit with the group! No wonder this is so popular!

Allison B.

May 7, 2025

Liked the playlist today

Marybeth M.

May 6, 2025

Lisa C.

May 6, 2025

Alison is a great coach! Full of energy and very knowledgeable. Goes around the room watching and providing feedback.

Samantha M.

May 5, 2025

Kim makes you feel so welcomed! She has a way with making you feel like you belong there even if you have no experience. To top it off she’s extremely knowledgeable and has contagious high energy!

Alex B.

May 3, 2025

Great! Damon is always informative, helpful and encouraging when leading his classes. Great classes, Damon.

Derrick L.

May 3, 2025

Did an amazing job making you feel welcomed and at ease. She acknowledged that all of it can be intimidating for beginners but that the community is here to support you (which they have been) and having her correct my technique (or lack thereof) has been an eye opener.

Kirsten I.

May 2, 2025

Great experience with Damon, this was my first “real” CrossFit class, after 9 months of Baby&Me, and I loved every minute of class! Damon was very good to go over everything, and demonstrate it all, and ask for any questions!

Mitch M.

May 2, 2025

Our last on ramp was class wicked! Coach Kim made it fun, was encouraging, gave us direction in our technique when needed and got us pumped up to come back! Thanks!

Julian C.

Apr 30, 2025

Very helpful and knowledgeable coach, always willing to step in and help

Emily H.

Apr 29, 2025

Corrina C.

Apr 28, 2025

I never miss a John Russell class. He’s dialed in from warm-up to cool down, providing valuable cues and efficiency tips throughout it all. He’s top notch!

Holly M.

Apr 24, 2025

Caroline T.

Apr 24, 2025

Katie S.

Apr 23, 2025

She was amazing, I had an amazing experience my body feels great and my mind feels restored and refreshed!! It a great atmosphere and the Kim was super helpful and supportive!!

Cassidy V.

Apr 16, 2025

Super helpful and takes good time to explain each move!

Megan M.

Apr 8, 2025

Megan creates well-balanced workouts with good rotation of muscle groups. Each class has been different, which keeps things interesting. She describes exercises clearly and demonstrates the exercise as well as several adaptations, which makes the class more accessible to beginners. My fitness has improved a lot since starting the class last month.

Lena M.

Apr 7, 2025

Fabulous Brings great energy to class Helps each of us with technique so we are getting exercise right Provides options for everyone

Stella N.

Apr 7, 2025

Martha M.

Apr 7, 2025

Yolanda D.

Apr 3, 2025

We have different fitness levels in our class and different challenges. Calley is great to adjust the workouts on an individual basis. And she is very encouraging!

Colin C.

Apr 2, 2025

Chris R.

Apr 2, 2025

Always great experience with Warren as a coach. Very supportive and he always offers up advice when needed.

Yogesh G.

Mar 31, 2025

Damon always knows how to help his athletes work hard and focus on form of all athletes in class! Since I was a beginner, he advised me to focus on the form instead of the intensity and that was very helpful. Great coaching as always Damon!

Heather S.

Mar 31, 2025

Damon’s energy was great as always today. I just started using the 14lb WB and he helped me figure out how to get less spin so I have more control of the ball. Thanks Damon!

David G.

Mar 25, 2025

Glenn W.

Mar 8, 2025

Kim’s wicked good Cares a lot Knows her stuff

Taylor G.

Mar 8, 2025

Carolanne M.

Mar 3, 2025

This was Warren but he wasn’t in the drop down list. Great coach and very encouraging.

Hillary B.

Feb 25, 2025

Mary L.

Feb 24, 2025

Great class, great demos and lots of good scaling options!

Emma C.

Feb 21, 2025

Great workout

Bill G.

Feb 20, 2025

Great class! Good to take a deeper dive into the mechanics of a particular movement or related movements/lifts

Shanna H.

Feb 20, 2025

Awesome - very thorough in explaining the workout!!

Philip R.

Jan 30, 2025

Gena M.

Jan 28, 2025

Thank you for the great class! I loved how you were able to help me with the proper technique etc. the class flew by! It was fun🙌

Peter K.

Jan 28, 2025

Heather I.

Jan 26, 2025

Great class!

Brittany M.

Jan 26, 2025

Jeanette V.

Jan 26, 2025

Great workout. Megan explains everything well and gives advice along the way.

Jillian B.

Jan 17, 2025

Damon was very encouraging and motivating as there were many lifting movements and techniques I have not done in a long time! The overall atmosphere and encouraging team support was wonderful. Can’t wait for my next work out!

Tanya D.

Jan 17, 2025

Teddy M.

Jan 17, 2025

Trying CrossFit for the first time was definitely intimidating, especially since I didn’t know any of the techniques. Thankfully, Megan was incredibly helpful. She took the time to guide me through everything. Looking forward to my next class

Rachel M.

Jan 14, 2025

Alex B.

Jan 14, 2025

Full of energy at 515 not an easy task and she nailed it. Lots of demos Made it clear what was expected

Chelsea G.

Jan 10, 2025

Emma I.

Jan 9, 2025

Great workout, great attitude. Lots of motivation and a supportive environment for mum and baby to workout!

Jack G.

Jan 9, 2025

Great coaching, very happy, very helpful and supportive. Was happy to answer all my questions. Very much enjoyed my first class back at Actuate.

Brian J.

Jan 8, 2025

Renee P.

Jan 7, 2025

Tiffany is awesome. Always so helpful, positive, and supportive. Thank you for being my go to.

Adam B.

Jan 7, 2025

Alison was excellent, as always. Good, clear descriptions of every element of the workout. Always approachable and helpful. Many thanks!

Peter M.

Jan 6, 2025

As always Calley brought her cheerful personality and knowledge to our class experience today. While keeping us accountable she still managed to make the class fun.

Robin M.

Jan 2, 2025

It was awesome well put together

Kieran M.

Jan 2, 2025

Maxine B.

Dec 24, 2024

Very challenging and motivating!

Lyle D.

Dec 23, 2024

Was great class, Emily very approachable and welcoming

John R.

Dec 19, 2024

Was an absolute stellar class. Coach was funny (good looking too), had great cues and it was a great atmosphere. Would 100% recommend

Aly L.

Dec 18, 2024

As always, so understanding of different levels of fitness and lots of modifications if needed. Thanks!

Mallory L.

Dec 17, 2024

Hannah M.

Dec 11, 2024

Megan is always great at explaining each maneuver and getting us to do a couple practice ones so that each person is doing it correctly! I really enjoy Megan’s class!

Emma C.

Dec 11, 2024

Angela F.

Dec 2, 2024

She is excellent at providing feedback throughout class. Keeps us on time without feeling rushed. Love her confidence with the info.

Carley L.

Dec 1, 2024

awesome! i like how megan explained the moves beforehand and showed us how to do it! i would love to see even more guidance throughout the exercises to make sure i am doing things ergonomically correct to ensure low risk of injury as i push myself to use more weights!

Mary B.

Nov 26, 2024

Molly M.

Nov 24, 2024

Awesome! Megan leads a great class - tough but low pressure. Perfect for someone like me who’s just starting out. Can’t wait for the next one!

Joe C.

Nov 24, 2024

Very challenging workout. Explained and demonstrated clearly

Sarah P.

Nov 16, 2024

Allison was wonderful. I felt that safety was first priority. The enthusiasm was fantastic! Being new to exercising I was nervous. However, I was guided and informed about how to move my body. I feel great!

Adrienne A.

Nov 12, 2024

Caspian T.

Nov 6, 2024

Floyd M.

Nov 6, 2024

Tom M.

Nov 4, 2024

It was nice to be able to adapt my workout to my concussion issues. Class was great. On time and well explained.

Kali M.

Nov 3, 2024

Great class, awesome energy!

Ella M.

Oct 26, 2024

Calley had fabulous encouraging energy while coaching, she’s very helpful and kind. Her demonstrations before the workouts are great ! Calley is the reason I got into CrossFit and love it ! Great session and a wonderful coach!

Eva B.

Oct 23, 2024

Super engaging, ensured I had proper form & gave me lots of tips! Awesome class & coach.

Mitchell K.

Oct 21, 2024

Awesome job

Mallory T.

Oct 20, 2024

Eileen C.

Oct 9, 2024

Damon is fantastic!! He is attentive and doesn’t hesitate to offer feedback

Ashley T.

Sep 24, 2024

Kim was amazing, welcomed me like I was always there and shows me the attention needed to workout safely

Taylor M.

Sep 19, 2024

Sarah H.

Sep 18, 2024

Megan is a great coach and offers a challenging class and gives alternatives if needed

Pat G.

Sep 17, 2024

Kim was great. Everything was explained well, gave tips on being successful and made sure that the lifts were being done correctly. Provided guidance on scaling which is always useful for me!

Suzi S.

Sep 16, 2024

Super helpful, encouraging; took time to demonstrate Thank You!

Emma P.

Sep 16, 2024

Emily is great! She breaks down the movements so they are easier to understand and gives useful feedback. She gave me lots of tips to work on my form. She has a positive attitude and creates a fun atmosphere in the gym!

Rachel B.

Sep 16, 2024

Jessica M.

Sep 16, 2024

She did very well instructing! And was very helpful as I am new to CrossFit, she made sure to explain the moves to me and answer all my questions :)

Paul M.

Sep 13, 2024

It was a great class, Warren coached it. Lots of descriptions on the exercises.

Emma L.

Sep 13, 2024

Warren was great! He has a very positive attitude and always helps to make sure my form is good and the tips are always very appreciated!

Jessica L.

Sep 3, 2024

Megan G.

Sep 2, 2024

Christine M.

Aug 29, 2024

Derek L.

Aug 29, 2024

Vaughn M.

Aug 29, 2024

Amy H.

Aug 27, 2024

Kara F.

Aug 22, 2024

Tanner F.

Aug 17, 2024

Andrew M.

Aug 17, 2024

Terrance P.

Aug 16, 2024

Anne M.

Aug 14, 2024

Anne G.

Aug 13, 2024

Allison was well prepared and properly instructed each movement. Was able to identify where potential challenges may arise during the work out and looked to help athletes adapt. She did a great job.

Deborah M.

Aug 7, 2024

Sherry K.

Aug 2, 2024

Megan K.

Aug 2, 2024

Heni S.

Aug 1, 2024

It was good lots of good tips👍

Linda M.

Aug 1, 2024

Class was awesome.

Grace W.

Jul 30, 2024

Damon P.

Jul 30, 2024

Sarah G.

Jul 26, 2024

Calley always creates a warm and inviting class environment. She is thorough and provides constructive feedback and as a bonus has a great sense of humour!

Bryden W.

Jul 26, 2024

Coaching was excellent as usual. Enjoy the class

Jeannie K.

Jul 26, 2024

Calley is a great coach!! Always positive and upbeat!! Love her classes !!

Ria B.

Jul 25, 2024

Corinne D.

Jul 25, 2024

Darren I think his name. Did great!

Beth F.

Jul 25, 2024

Jessica H.

Jul 24, 2024

Paul C.

Jul 24, 2024

Warren knows what he's talking about, gives good feedback, keeps class entertaining, and had a great choice of music this morning!

Mary-Beth B.

Jul 24, 2024

Amazing! So clam and composed in a scary situation, makes everything better!

David G.

Jul 23, 2024

Mark C.

Jul 23, 2024

Coach: Ria She was great and helped me with my form and gave good recommendations!

Tony Q.

Jul 10, 2024

Awesome class! Instruction was very clear and helpful.

Pam Q.

Jul 10, 2024

John was great, good cues provided and super positive throughout the class. Thank you!

Alison S.

Jun 27, 2024

Well this is cool and scary at the same time! Lol