Bold City CrossFit

It was an amazing class as always at 5am.!!

Fantastic coaching at Bold City CrossFit. From the moment I walked in, the environment felt extremely welcoming - like a place where everyone genuinely wants to see you succeed. The coach has a great eye for movement, carefully observing each rep and offering precise adjustments to help improve form and prevent injury. During the workout, they checked in regularly, encouraging me when I struggled and celebrating small victories along the way. This created a supportive atmosphere that takes the pressure off but still challenges you to push your limits. Whether you’re a beginner learning the basics or an experienced athlete refining your technique, the coaching here meets you exactly where you are and helps you progress confidently. It’s clear the team cares about more than just the workout - they care about how you feel and perform throughout.

I had a lot of fun in class today. Adrian saw me right away and said introduced himself. Made me feel really welcome at the gym. He paid close attention to everything, from my shoes to the way I lift. He did an excellent job of checking in with me without hovering. That's something that really sticks out to me. He did a terrific job with the big class and staying on task with his time management. The only thing I could think of that could have made it better would have been to introduce me to some other people. But that's really being nitpicky.

Coach is always attentive to everyone, especially cheering us on to complete a set, watching out for safety, and giving feedback to improve technique. During workouts, he move through the room, closely observing each person's form and gently guiding adjustments to prevent injury. It’s clear they genuinely care about everyone’s progress and well-being, which creates an environment where I feel supported and confident to challenge myself at Bold City CrossFit.

Great energy and feedback. I felt welcomed. Great way to start my first day back in about 2 years!

I love the 0900 class with coach Alecia. Her coaching is One of my favorites, giving advice, technique and form also pushing into better. She is also So relatable and inspiring to us mamas, she gets it. And has been in our shoes before in the “family season” with young kids.

Knowledgeable and able prescribe different substitutions for all levels of fitness. Also is great at giving additional pieces of work to keep me headed towards being more fit.

Awesome Coach!!

Ronnie energy was amazing at 5 am, he was very helpful in guiding me thru the workout today. Looking forward to my next workout!

Excellent. 👏👏👏👏 I love it.

Always appreciate the folks at Bold City for being my home away from home. Coach Aaron was great.

Ronnie was very knowledgeable and welcoming! It was my first workout at the gym and he made sure I wasn’t too lost and the workout would be challenging yet appropriate for me! I enjoyed the class and his coaching!

Coach Ronnie did an excellent job today as usual. I like that he gives you options to the workouts.

Coach Ronnie knows all his 5-6am members by heart. He gives us personalized workout plans if we feel like were weak in certain areas and we do those workouts on our free time. Very personable, and all in all good vibes. Highly recommend waking up early to experience his coaching style.

Ronnie was so informative and even more importantly for me, welcoming. Class was great and I can’t wait to return. Ps. Super fun high energy without being annoying or obnoxious for 5 am !!!!

Ronnie is always great! Personable and pushes you but makes sure you don’t compromise hurting yourself in the process

This was my first class in a cross fit environment. I was nervous going into it, but you made it easy to feel comfortable.

David - always scales and motivates as necessary. Sticks to and elicits the stimulus prescribed.

Ronnie is encouraging and very good at his job. Works hard to make sure technique is correct and that you get the best of the workout and yourself.

Coach David was awesome. How he told us to be real with ourselves to make sure we could follow through with our workout and scale back when we needed to. I love it.

I have been doing this for about 1.5 months. Pretty new. He is helping me adjust the exercise so I can do it at my level but encouraging me to push myself to get stronger, which I am! I love his focus on stretching, fundamentals and injury prevention. He is always fun and encouraging and makes getting up at the crack of dawn worth it!

Loved his energy and the music he played it kept me motivated to keep going 😄

Coach Ronnie is awesome with his coaching skills. He cares about proper movement while doing the W.O.Ds, he keeps you motivated throughout the workout while challenging your body to perform, keeps you laughing and keeps you vibing to good music. I attend his 5 am class and I need everything I described above to stay motivated that early in the morning. I’m beyond thankful that my coworker spoke highly of him! Coach Ronnie, thank you!

Coach Ronnie is great! I really liked how he was patient with me but still push me to finish the workout in a timely manner knowing it was my first day!

Ronnie did a great job on my first day back at CrossFit in a long time! I tried pushing myself and he kept reminding me to give myself grace and to ease back

Great job by Aaron making the workout challenging but still setting everyone up for success! I liked how he worked around the room checking in on everyone throughout the workout.

Sharon did a great job instructing and motivating! Very knowledgeable and supportive.

Ryan (13 yr) liked this coach...said he was good

Alecia did an awesome job with the class. She helped me scale down the exercises so that I was able to do them safely. Great class I will definitely be taking classes with her again!

Coach was informative and supportive through out the entire session! The energy was infectious and made me excited to come back! I’m looking forward to working with an entire class!

Thank you for the push to my limits! You are a great coach!

Ronnie always motivates the class at 6am. He always brings the energy and the enthusiasm to get the day started. He helps coach up techniques when needed and gives great advice on how to attack the workout.

Thanks you Adrian for the modifications to work with my skill level. Great class and loved the energy.

Goat, super awesome dude made the class even more fun.

great class, super motivating and made me want to join (which I will eventually in the near future when I get settled into my new command) thank you for making my first session a great one

He says “LETS GOOO!!” a lot!! So he’s a very encouraging coach, because sometimes I don’t want to go…lol!

If you need motivation and one on one mentoring and coaching, Ronnie will get the job done and get you where you need to be. Just need you to show up and he will take it from there!

Best coach ever, thanks for making the sacrifices to come coach the 5am class every morning. Coach Ronnie is always positive and upbeat in the morning, he keeps the morning crew motivated and happy to be there!

Sharon is awesome! She remembers the progression of everyone she works with and helps you get better every week.

I am horribly out of shape and in today's work out he helped me alot where I still got the work out in but was about to do it different things to get the same work out. Class was great.

Coach Sharon is awesome, I always feel supported and challenged during classes.

Ronnie was awesome! I loved his upbeat attitude and how he was constantly cheering everyone on.

Coach Ronnie is an amazing coach and has pushed me beyond my limits while also considering my injuries. I have seen and felt major gains working next to Coach Ronnie and look forward to coming to BoldCity CrossFit everyday.

I’ve known Ronnie and experienced how he runs classes for a long time. Great coach. Keeps a well ran and organized class while building a bond with his athletes. He upholds the standards that BCCF wants to be maintained. All around by far one of the best coaches you will experience at this gym. He builds a trusting, fun, and disciplined relationship in his athletes maintaining great friendship while always pushing them to better themselves and challenging them to advance their skills.

Coach Liz was ahhh-mazing! She helped me create solid habits , through correct form during exercises. She was attentive and offered clear instructions and generous praise.

Ronnie was great about making us feel welcome and modifying the workout.

Coach Domingo was great ! Encouraging and explained all the workouts perfectly. He was observant and did a great job overall.

Very kind, paid close attention to the movements, and explained the exercises and techniques very well. If you haven’t mastered the technique yet, they adjust the exercise for you. Very satisfied with the coaching!

Great coach. Keeps the class motivated and hold us accountable. Love the energy.

Great class. Large gym with lots of equipment and plenty of room. Amazing staff as well.

Great class!Realized I need to doore cardio!

Sharon is awesome! She takes the time to look carefully at everyone’s form even during full classes. I really appreciate her tips and her patience with me and my friends since we are new to CrossFit/having been in a while. This box is the best!

Great gym and great atmosphere. Went to open gym but hung around and the class was well ran and organized.

He's the best! Really enjoyed class.

Excellent B-day wod.

Very helpful

Ronnie is a great coach! His enthusiasm and energy are contagious. He makes 5am classes the best part of my day before going to work. Ronnie is an experienced athlete and coach. He knows how to lead and support individuals and still make them feel part of the team.

Dom was excellent today with his instruction and explanation of the entire workout from start to finish. He is always friendly and encouraging.

Chris is the GOAT

MARINES ARE SUPERIOR! HOO RAH!

Sharon’s always great at making sure we all understand what’s programmed and how to perform it properly. Her stategery is always helpful as I haven’t died yet. Always yelling at us as soon as the metcon starts so that we know better than to slack at any point. One of my favorites.

He was wonderful!

Sharon is the Beast Coach!

Excellent crossfit gym! Clean facility and fun environment welcoming to any level of fitness.

Great place to drop in! Thanks for the great environment and fun workout.

Really fun class, Adrian me great tips for improvement. Awesome atmosphere in the gym, very welcoming. Thank you Bold City CrossFit!

Gonna definitely miss coach. Shes very motivating, understanding and helpful when I cant complete the workout without MAJOR scaling.

Great energy! Very helpful and made the class feel comfortable

He did a great job. He was motivating, patient and kind. Great ciach

Ronnie is always on point!

As a drop in visiting Jax for work I was thrilled to have a great workout! Christina is amazing and the energy of the whole class was contagious! Ill definitely be back when in town.

So awesome! Explained what we were doing, helped modify as needed and kept checking up to be sure we were okay. Sooo attentive to the goals of the workout. Thank you!!!!!

She is amazing!

Great class! Sharon was welcoming and very attentive.

Christina was awesome! This is my first CrossFit class in about 4 years and she was so helpful in advising me how to scale to workout. Thanks to her (and the wonderful environment) I will likely be a new member!

Great class

Great class, best and cleanest gym in town.

Great as always!

Super Duper!

Great energy and coaching today!

Sharon is amazing and cares greatly for every member. She will go out of her way for anyone. She’s the best!!

Rockstar Coach!!

Always a great visit, Caroline did awesome! Always feeling welcome and part of the family. Every time I'm there, I'm getting a great workout and it's usually better than I would have gotten on my own since I am encouraged to push through even harder and stick with it. Even when mentally I may want to stop. Everyone working together to be their best with the best CrossFit gym that I know of!

Great class with coach Caroline today! She is very knowledgeable. Explained the strength and workout well. She also provided many scaling options for those that needed it and recommendations for a successful workout.