BLACK GOAT FITNESS SPOKANE
Rocco
G.
Oct 17, 2024
Chenxi
H.
Oct 15, 2024
Nick
M.
Oct 12, 2024
Joey did a good job explaining the workout and engaging with the gym members
Sophia
T.
Oct 12, 2024
Awesome workout, great pace and comprehensive modifications. THANKS!
Kevin
I.
Oct 10, 2024
It was my first time doing these kinds of workouts and Jerryl was so encouraging! The whole class was awesome, and I think it is exactly what I need to reach my goals! Excited to have signed up after my class and get in shape!
Daniel
F.
Oct 10, 2024
Love the HIIT classes and Sebastian does and outstanding job of keep the class moving along a good pace. His knowledge of both proper exercise technique and human physiology allow him to provide good critique and helpful suggestion/modifications when necessary. If i was to offer any suggestions for improvement in Sebastian coaching style it would be the he should feel more comfortable providing a higher degree of individual commentary of each athlete's performance especially as it related to form/technique; in my opinion I don't anyone (certainly in the classes the I attend) would view this as "being picked on" or unecessary criticism.
Nicole
S.
Oct 9, 2024
Sebastian is so helpful and encouraging. I love this gym because all of the coaches are so positive and encourage you every step of the way!
Joe
M.
Oct 9, 2024
Great workout. Good intensity. I liked his pace and feedback throughout the workout.
Kasey
B.
Oct 7, 2024
Mitch was a good coach. Not much of a fan of the workout though.
Whittni
S.
Oct 7, 2024
Cory is always so helpful when it comes to form, and learning new skills in the gym. He helps modify movements when needed, and is really encouraging!
Kathleen
B.
Oct 7, 2024
Sebastian did a great job and he was very attentive to everyone in the class and made everybody feel at ease. I really enjoyed having him as the coach.
Ervin
H.
Oct 4, 2024
Really appreciated how friendly she was and how she greeted all members.
Jasmin
B.
Oct 3, 2024
Brian
H.
Sep 27, 2024
I love working out with Coach Jerryl. He's always so fun, positive & encouraging! We have fun picking different music playlists based on the type of workout! He's such a bright spot in my day anytime I get to workout on one of his classes.
Adam
G.
Sep 25, 2024
Daidalus
R.
Sep 25, 2024
Fun class! really got me hitting 180 bpm and was a really good sweat. gotta work on pull up bars tho lol. loved it, will be coming back!
Rubi
G.
Sep 25, 2024
Joey shows excitement when athletes walk in the door that makes me feel welcomed. I appreciate him sharing why we’re warming up which leads to the work out. Joey is a good observer. Today I told him I was ok doing my workout but he noticed I truly wasn’t and he gave me an alternative for sit-ups and I was able to continue the workout only with no pain.
Chris
V.
Sep 25, 2024
Brendan
P.
Sep 25, 2024
Cory and Addison were awesome! Super welcoming, knowledgeable and motivating throughout the workout. The group setting and their coaching helps everyone push themselves to the next level. They offer flexible pricing and scheduling options: Monthly memberships, drop in single workouts or 10 single workout punch cards at a discount that can be used for more than one person (a great gift idea). Not to mention, a free trial workout before needing to commit to anything. Awesome place, trainers and members!
Michael
W.
Sep 25, 2024
Cory is always great as a coach. As a DJ…. Not so much. 😂
Mandie
S.
Sep 24, 2024
Motivating, positive, high energy and encouraging throughout the workout. Great coach, interacts with everyone, responds to questions and has suggestions for modifications.
Bob
K.
Sep 24, 2024
The class was fun overall. Sebastian had clear instructions and helped with anything we needed help with.
Julie
M.
Sep 24, 2024
Coach Mitch is very encouraging and brings excellent energy to all the classes I have attended with him. He helps me accommodate movements around my injuries and is always helpful with questions I have. Coach Mitch is an excellent addition to the Black Goat coaching team!
Christine
P.
Sep 24, 2024
Mitch is a high-energy coach that keeps us laughing and moving through the workouts. Don't be fooled by the ever present smile on his face though, he won't go easy on you! He's always pushing for "just a little more" from everyone, getting one more rep than our brains said we could do. He's ready to scale any limitations you have and work within any boundaries you set. He is your favorite energy drink personified.
Breeun
J.
Sep 23, 2024
The BEST!
Keilah
M.
Sep 23, 2024
The coaching at Black Goat is amazing! Joey is very knowledgeable and always helpful!
Courtney
H.
Sep 21, 2024
The warm up was perfect for the handstand work and jump rope we would be doing in the metcon. Cory always provides helpful tips and feedback during the warm-up and skill work. He is very knowledgeable and has good insight to help athletes progress. He manages the time well and adjusts easily for large classes or athletes who need modifications.
Katie
R.
Sep 21, 2024
Cory is the best! Fantastic coaching, been doing CrossFit 10 years and I always learn something new from him.
Chris
D.
Sep 20, 2024
Jerryl is an excellent coach. He makes the experience fun and Taylor is it to your needs if you need anything different.
Kristen
C.
Sep 20, 2024
Coach is encouraging and knowledgeable!
Brad
C.
Sep 20, 2024
Cory is an experienced coach with extensive knowledge of functional fitness, Olympic lifting, and gymnastics. I appreciate his advice and coaching. Bring back the Oly class!
Kaitlyn
P.
Sep 20, 2024
Miranda
O.
Sep 19, 2024
Emma's coaching is always something to look forward to, and today was no exception. She makes class fun and personable, while challenging you to push your limits and give it your all. I know I'm in for a great start to my day when she's my coach!
Dylan
M.
Sep 19, 2024
Extremely nice, very patient, answered all my questions, and worked with me on any work out I was not understanding.
Daniel
C.
Sep 19, 2024
Sebastian was fantastic, as always! He gave us a solid warm-up and kept us motivated throughout the Metcon.
Molly
W.
Sep 19, 2024
Thanks Sebastian! Great warm up and work out :)
Jesse
S.
Sep 19, 2024
Christopher
W.
Sep 19, 2024
Everything went well. Had a newer guy in class and everything was explained great.
Veronica
S.
Sep 19, 2024
Joey is the most amazing coach! He is very professional, confident in his client’s abilities and always has a way to make a gym member feel like they truly belong in the gym and specifically in his class. He always says hello by name to all members of the gym. If Plan A workout does not work for a member, he will go to Plan Z if he has to in order to find the right feel for the workout and he will always explain the benefits of the change. When Joey is not talking the benefits of the workout, he will discuss nutrition ideas. He is very interested in what the gym members do outside the gym and always is talking about opportunities to improve the members lifestyles. If you are wanting to make a life change and want a true partner, Joey is your coach!
Randy
S.
Sep 18, 2024
Sebastian is a great coach! Very informative, attentive and encouraging!
Naghme
M.
Sep 18, 2024
Sebastian is such a great coach. I'm just making my way back to lifting and fitness after a very long hiatus (and new to this gym) and he always balances pushing me with helping me meet myself where I need to in order to be able to come back the next day. He's clearly very knowledgeable (for example in regards to finding appropriate modifications) and is encouraging and attentive to newbies as much as he is to more established athletes. Thanks for being a great coach and for making walking through those doors easy!
Brad
L.
Sep 18, 2024
Great. Made his rounds through everyone making sure we were getting the forms down and motivating us through the grind
Dan
R.
Sep 18, 2024
Jerryl is a pleasure to be around every day that I workout with him. He has given me tons of great advice and always pushes me to a healthy limit. Today was awesome and he was encouraging the whole group like he always does.
Deshae
F.
Sep 18, 2024
Jerryl is always helpful and motivating during class. Today he helped me with cues when doing our back squats to help myself stay fully engaged. Overall I enjoy all my classes Jerryl coaches, he’s been very welcoming since I joined this year.
Rick
M.
Sep 18, 2024
Addison was great! Very positive and fun to have as coach. She always provides great feedback.
Troy
D.
Sep 18, 2024
Cory is an inspirational coach that learns where each of the members are in thier fitness capabilities and provides tactful and helpful instruction at just the right times. He maintains control over each group while allowing the personal relationships amongst members to flourish.
Andrea
P.
Sep 18, 2024
Cory is incredible, not only is he extremely knowledgeable during class but he always motivates and pushes people to do their best! His classes are truly the best!
Jenn
C.
Sep 18, 2024
Jerryl was great as always. I love how encouraging he is and I really appreciate the modifications when I can’t do a specific exercise. He has great enthusiasm and he makes me want to come to classes.
Kelsey
M.
Sep 17, 2024
Missy
M.
Sep 17, 2024
Jerry is a great coach! Very knowledgeable and encouraging! He helps me modify any work out I’m not comfortable doing.
Jackson
D.
Sep 17, 2024
Great workout and good exercises to keep up fitness goals.
Courtney
H.
Sep 17, 2024
Cory is very thorough with his instructions for each part of the workout. This ensures that everyone in class is on the same page which eliminates confusion. He is very intentional about doing a question of the day to get to know all of the members! He is also attentive and helps everyone feel safe and productive.
Todd
K.
Sep 17, 2024
Jerry is always great, super encouraging and motivating, and always willing to offer helpful pointers on where and how you can improve to be at your best!
Cindy
D.
Sep 17, 2024
Rocio
D.
Sep 17, 2024
Brandon
R.
Sep 17, 2024
Jerryl is an amazing coach. I love his effort, enthusiasm, and the all around encouraging atmosphere that he provides. Ever morning I look forward to his iconic GOOOO-AAA when we start the workout.
Brian
S.
Sep 17, 2024
I enjoyed the Metcon today and Coach Jerryl exceeded my expectations. He pushed me but didn’t make me do anything I didn’t want to. Just the right amount of instruction and guidance needed. The balance felt right. I look forward to seeing him again!
Krista
F.
Sep 17, 2024
We love Jerryl!! He is awesome — so positive, encouraging, and funny during every workout. He takes the time to connect with each member and remembers injuries and what’s going on in everyone’s lives to check on them. Jerryl is the reason my friends and I joined Black Goat to begin with. After exploring different options, we knew BG was the place we wanted to be based on atmosphere and coaching style.
Michael
T.
Sep 17, 2024
Cory is awesome. Does an amazing job of explain options and rooting folks on. He runs a timely class and always answers any questions I have.
Cia
S.
Sep 17, 2024
So great! Took time to teach me the proper ways to power clean! Loved the workout
Peyton
H.
Sep 17, 2024
Irene
C.
Sep 17, 2024
Addison
Dave
J.
Sep 16, 2024
Always super encouraging, gives good advice on technique and strategy, knows just how hard he can push you, and always believes you’re capable of just a little bit more than you think you are. Hands down, one of the best coaches out there!
John
D.
Sep 16, 2024
Jerry is always pleasant, jovial and encouraging! He is genuinely invested in your health and performance. He’s a great coach and an asset to the Black Goat community!
Jesus
N.
Sep 16, 2024
Excellent work every time, all the black goat coaches are great doing their job
Roger
Y.
Sep 16, 2024
Jerryl is the best coach I have ever worked with regarding fitness. He is genuine, knowledgeable, and friendly.