Black Goat Fitness Post Falls

Ryan was great! Helped me through my first day. I felt welcomed. Also talked about post workout things like water and protein.

Did a great job explaining the workout and the flow He cares about the people Overall, awesome job It was a little hot in the building. I don’t know if opening the big garage door earlier would’ve helped?

Naomi made my first ever Black Goat class an absolute blast. It absolutely rocked. I will be back.

I absolutely loved it. She listened to my concerns about my injuries had me modify as needed, and I still feel like I had an amazing workout. Looking forward to the next one.

Naomi is awesome! She had a full class but still made sure everyone had a plan, a focus, and then checked for correctness of form.

Experienced training and a fun atmosphere.

Gerald is a good combination of instructional and encouraging. He’s got lots of energy which is contagious. He’s good at giving alternatives for injuries and sometimes is already prepared for thinking of options.

Addison did an awesome job breaking down all the movements. I love how she engages the class by asking us questions and giving us individual feedback. She has a great attitude and I loved taking her class!

Naomi was great today! Pushed us when we needed a little extra, always cheering us on and her genuine spirit I always appreciate. TY Coach Naomi for making us always practice positive self talk!

Love all the coaches at BG! They are very positive, motivating and instructive. Thanks for the workout

Derek is easily one of my favorite crossfit coaches. We had the privilege of having him as our coach back in Everett at Crossfit Advantage and to say we miss him would be an understatement. His attention to detail, dedication to form, and encouragement for all is unmatched. We couldn't pass up an opportunity to take one of his classes again while visiting the area. Thanks again, Derek!

Just stopped by for one class with Derek during a trip to Spokane. Derek is such an amazing coach. He really focused on technique and fundamentals which is not always the case at other gyms. His positive attitude made it a great classà

Naomi is the best! Super knowledgeable and fun. She challenges us and is always supportive when we need to work at our own level. I always feel good about our workouts. Thanks Naomi!

Naomi is such an amazing coach! She’s always aware of proper form and finding alternatives for those who have any sort of joint pain.

Omg it was my first time walking into Black Goat. I immediately felt an amazing vibe. The workout was amazing. Coach Naomi is awesome!!!!!

Another successful Hero Sunday workout! Tim was inspiring and we got throught the workout together. Love the community Hero Sundays provides.

Naomi is an awesome coach - she gives helpful & specific cues so we get thr movement right & is always so encouraging!

Naomi always does a great job checking in with athletes asking how our bodies are as we start our warm ups. She always helps find alternative movements if I am not feeling a particular movement

Very energetic and great instruction when it comes to movements and movement standards.

Naomi was absolutely amazing, she took valuable time to help me work on movements i’ve always wanted to. She knew exactly how to help me and really took her to help me get better. She is such an amazing person and anyone that gets the chance to work with her will see that!

Naomi is a great coach. Always very warm and welcoming.

Naomi is the best! She is always helpful, friendly and coming up ways to keep class exciting.

Tim is always great to have lead the class and Hero Sunday is always a great challenge for a great reason.

Naomi is an excellent coach and guide in the gym. Even for a noobie like me she was kind and made the class effective and fun.

Naomi is a fun and encouraging coach!

We lift heavy circles so hopefully we can lift heavier circles in the future. Ryan does a good job helping us lift the heaviest of circles each day!

Naomi and Tim were

Great job!

He did awesome as always! Bob gives good feedback and always explains things well.

Great coach! Good instruction and makes the classes fun.

Encouraging and supportive

Really helpful coaching and pointers on rope climbs! Got my first full climb to the top today!

I've been a member at black goat for a year now and was on a break from the gym for a few months. Naomi made feel so comfortable being back and helping me ease in. She was so motivating and I'm excited to work towards my goals again.

Bob is great. Clear instructions and no drama. Solid coach

I appreciate that Bob always meets you where you’re at. Pushes you to challenge yourself on the days he knows you can and also creates modifications as needed to make sure you get a good workout no matter what you have going on. And you can’t help but be in a good mood after one of his classes!

Love class everyday… but especially cardio days. Bob was on it and encouraging. Love black goat!

Bob is awesome! Pushes me when I question myself

As always Naomi’s class was fantastic. She's always so positive and happy, which makes every class a great experience. She's done such a fantastic job of building a supportive and encouraging community within the class. What I really appreciate is how she tailors the workouts to make sure I can do them—her flexibility and understanding make all the difference. Naomi truly makes the gym a place where everyone feels welcome and motivated!

Gabriel was awesome! His energy is great and on point with attention to form detail. He’s attentive to the class. It was a great workout and fun. I’ll be back!

I’m always happy to see Bob is coaching. He’s a great personality to have at Black Goat and makes it fun. Very encouraging during workouts and always gives fist bumps after. Makes me feel like I did a good job even if I had to scale it. So thankful for him.

The gym had equipment in good condition, and was clean. The directions for the WOD were clear and interactive. It was a very welcoming and professional setting. If I ever return to Post Falls I will definitely drop back in.

Bob is an amazing coach. Always so encouraging, even if you are the only one in class.

Bob is great. He is always positive, encouraging, and meets everyone where they are regardless of their fitness level.

As always, she did amazing. Intentional, effective warm up. Workout was fun and Naomi did a phenomenal job encouraging the class. Stretching for cool down.

I love to be coaches by Brittney! I do have issues with other coaches coaching or lack of.

I recently had my two year anniversary at Black Goat. BG has completely transformed my fitness journey, largely thanks to an incredible instructor, Naomi. Not only is she a powerhouse of knowledge and motivation, but she’s also just a genuinely good human. She creates a supportive environment that empowers everyone, regardless of their fitness level. She emphasizes proper technique and encourages us to push our limits, all while fostering a sense of community and safety. I.e. Safety is Sexy. With her guidance, I've not only built physical strength but also gained confidence in my abilities. Every workout is a challenge, but I leave feeling accomplished and uplifted. Black Goat truly has a space for everyone.

I am always excited when I get Naomi as my coach! She friendly and motivating, checking in with each individual in class. She has a way of making everyone feel comfortable and challenged.

He has great energy! He also gave good cues for the movements.

First time having Mitch as a coach. I really loved his energy! He’s awesome. He pushed me by getting some burpees in with me and was very personable. Would love to see him in Post Falls more often!

Bob is encouraging and helpful in giving instruction. He’s very approachable and easy to talk to. He has tips and tricks to do various movements in the gym.

Black goat fitness is more than just a gym; it is a sanctuary for many. At the head of many classes is Coach Gabe, a beacon of positivity and determination. Known for his infectious enthusiasm and deep knowledge of fitness, I have watched coach Gabe transform countless members bland or rough days through sweat and laughter. Great job coach Gabe ~Tim~

Perfect. Warm up is appropriate to the workout. Organizes well and explains the workout and offers alternatives to each movement. Always remembers who needs alternatives due to ailments. Great coach who cares.

Naomi is the best! I was dragging today but her energy is always contagious and I appreciate her encouragement and enthusiasm. Makes every workout a good one. 😊

Always a great class, Naomi is energetic and has a lot of pointers to help you lift better and safer.

Gerald is a awesome coach! He greets you when you arrive. Asks how you feel from the previous days work out. Makes sure everyone is warmed up and understands the Metcon before we start. During the workouts he goes around and encourages everyone. Also plays good workout music!

Coach Tim runs the open gym on Sundays and for over a year now, what started as a small group wanting to do a hero wod, has now morphed into Hero Sundays with a room full of people. It’s all because of Coach Tim. He inspires, he pushes you to do the best you can, he cares about you, and he cheers you on even when he’s deep in the workout. Hero Sundays have grown to be my favorite day at the gym.

Naomi is always fully present and focused on the members every class. She checks in with each member even if a large class to make sure they have a plan or to answer questions. She is encouraging and challenging depending on the member’s need. It’s always a good class when Naomi is coaching 💗

Bob makes the workouts fun and motivating! I appreciate the extra push when I’m not feeling like challenging myself. Thank you Bob!

Like all the amazing coaches at black goat Naomi is always on top of ensuring we are moving safely and effectively, always so helpful. An absolute ray of sunshine

Today’s class was good! I appreciate that Bob keeps the conversation going even though the 5 AM class is usually a little smaller. Things like that definitely add to the strong sense of community at Black Goat!

Hero Sundays at the Post Falls location is by far one of my favorite classes to attend. The Sunday crew provides such an amazing atmosphere of people and the workouts honor those who have made the ultimate sacrifice. Coach Tim has created something very special here and I hope to see it continue for years to come.

Tim is awesome! He is one of my favorite coaches because of his attitude and his encouragement. He always has ways to help you improve your workouts and can show you scaling options. He is always has a smile and will push you respectfully.