Black Goat Fitness Post Falls

Stephanie B.

Mar 31, 2025

Heather R.

Mar 29, 2025

Naomi is an awesome coach - she gives helpful & specific cues so we get thr movement right & is always so encouraging!

Lea A.

Mar 26, 2025

Naomi always does a great job checking in with athletes asking how our bodies are as we start our warm ups. She always helps find alternative movements if I am not feeling a particular movement

Alex J.

Mar 21, 2025

Very energetic and great instruction when it comes to movements and movement standards.

Amanda W.

Mar 21, 2025

Andrea B.

Mar 11, 2025

Naomi is amazing! She has the knowledge and people skill to both push me to work hard while respecting what I need from my time at the gym. I appreciate that she has plenty of accommodations and suggestions to maximize efforts to still be working towards the prescribed stimulus. She’s outgoing and kind, takes the time to know each of us, and makes my hour at the gym something I look forward to when she’s coaching.

Olivia T.

Mar 7, 2025

Naomi was absolutely amazing, she took valuable time to help me work on movements i’ve always wanted to. She knew exactly how to help me and really took her to help me get better. She is such an amazing person and anyone that gets the chance to work with her will see that!

Dustin S.

Mar 4, 2025

Naomi is a great coach. Always very warm and welcoming.

Tyler F.

Feb 24, 2025

Naomi is the best! She is always helpful, friendly and coming up ways to keep class exciting.

Amanda A.

Feb 23, 2025

Tim is always great to have lead the class and Hero Sunday is always a great challenge for a great reason.

Tim A.

Feb 22, 2025

Naomi is an excellent coach and guide in the gym. Even for a noobie like me she was kind and made the class effective and fun.

Aaron R.

Feb 22, 2025

Naomi is a fun and encouraging coach!

Lindsay I.

Feb 22, 2025

Today's class was fun! And the coaches were good at checking in and letting me know my form was good.

Darin S.

Feb 22, 2025

We lift heavy circles so hopefully we can lift heavier circles in the future. Ryan does a good job helping us lift the heaviest of circles each day!

Kelli J.

Feb 22, 2025

Naomi and Tim were

Brandi S.

Feb 21, 2025

Coach Naomi is amazing! She always makes me feel welcome and part of the post falls community no matter how long in between the times I go to that location . I appreciate her checking in and keeping me accountable for “what I’m working on today”. And her love for people shows and I am grateful for that!

David S.

Feb 21, 2025

Haley Z.

Feb 20, 2025

Larry W.

Feb 20, 2025

Great job!

Maureen H.

Dec 20, 2024

He did awesome as always! Bob gives good feedback and always explains things well.

Darren R.

Dec 20, 2024

Great coach! Good instruction and makes the classes fun.

Bob K.

Dec 19, 2024

Elizabeth S.

Dec 18, 2024

Encouraging and supportive

Natalie H.

Dec 18, 2024

Really helpful coaching and pointers on rope climbs! Got my first full climb to the top today!

Kathryn W.

Dec 17, 2024

I've been a member at black goat for a year now and was on a break from the gym for a few months. Naomi made feel so comfortable being back and helping me ease in. She was so motivating and I'm excited to work towards my goals again.

John G.

Dec 17, 2024

Rustam A.

Dec 12, 2024

Bob is great. Clear instructions and no drama. Solid coach

Rachel G.

Dec 7, 2024

Matt D.

Dec 7, 2024

Karla O.

Dec 6, 2024

I appreciate that Bob always meets you where you’re at. Pushes you to challenge yourself on the days he knows you can and also creates modifications as needed to make sure you get a good workout no matter what you have going on. And you can’t help but be in a good mood after one of his classes!

Natalia S.

Dec 4, 2024

Love class everyday… but especially cardio days. Bob was on it and encouraging. Love black goat!

Alexandra K.

Nov 26, 2024

Bob is awesome! Pushes me when I question myself

Mallory M.

Nov 22, 2024

As always Naomi’s class was fantastic. She's always so positive and happy, which makes every class a great experience. She's done such a fantastic job of building a supportive and encouraging community within the class. What I really appreciate is how she tailors the workouts to make sure I can do them—her flexibility and understanding make all the difference. Naomi truly makes the gym a place where everyone feels welcome and motivated!

Jill S.

Nov 18, 2024

I love working out with Naomi! She is so fun and always makes sure we get a great class!

Amber H.

Nov 18, 2024

Gabriel was awesome! His energy is great and on point with attention to form detail. He’s attentive to the class. It was a great workout and fun. I’ll be back!

Bunnseng S.

Nov 7, 2024

We look forward to ride and restore days like today. The ride is a great workout that leads you to the prize. With bodies all warmed up and primed, Bob gives us a good chance to get that restore going with varied and effective stretching for targeted areas. The stretching you learn is encouraged to be practiced outside the gym for maximum health benefits. Bob's commitment to our well being is heartfelt and sincere. Its always a pleasure to be in coach Bob's classes... even though he sometimes eggs us on to compete against each other. Ha ha

Kailei J.

Nov 5, 2024

Bob is a great coach. He takes the time with each member to ensure they're performing movements safely and accurately. He brings a great energy to the space and we're really lucky to have him.

Giselle S.

Nov 4, 2024

Naomi is such a great coach. Positive, kind, and very knowledgeable! Love having her as a coach ☺️

Lyndee A.

Oct 24, 2024

I’m always happy to see Bob is coaching. He’s a great personality to have at Black Goat and makes it fun. Very encouraging during workouts and always gives fist bumps after. Makes me feel like I did a good job even if I had to scale it. So thankful for him.

Michelle C.

Oct 17, 2024

Ben C.

Oct 10, 2024

The gym had equipment in good condition, and was clean. The directions for the WOD were clear and interactive. It was a very welcoming and professional setting. If I ever return to Post Falls I will definitely drop back in.

Regina P.

Oct 4, 2024

Bob is an amazing coach. Always so encouraging, even if you are the only one in class.

Bret M.

Sep 24, 2024

Bob is great. He is always positive, encouraging, and meets everyone where they are regardless of their fitness level.

Daniel M.

Sep 23, 2024

As always, she did amazing. Intentional, effective warm up. Workout was fun and Naomi did a phenomenal job encouraging the class. Stretching for cool down.

Dixie Z.

Sep 23, 2024

I love to be coaches by Brittney! I do have issues with other coaches coaching or lack of.

Heidi W.

Sep 20, 2024

I recently had my two year anniversary at Black Goat. BG has completely transformed my fitness journey, largely thanks to an incredible instructor, Naomi. Not only is she a powerhouse of knowledge and motivation, but she’s also just a genuinely good human. She creates a supportive environment that empowers everyone, regardless of their fitness level. She emphasizes proper technique and encourages us to push our limits, all while fostering a sense of community and safety. I.e. Safety is Sexy. With her guidance, I've not only built physical strength but also gained confidence in my abilities. Every workout is a challenge, but I leave feeling accomplished and uplifted. Black Goat truly has a space for everyone.

Evy M.

Sep 20, 2024

Michele B.

Sep 20, 2024

I am always excited when I get Naomi as my coach! She friendly and motivating, checking in with each individual in class. She has a way of making everyone feel comfortable and challenged.

Charlsie S.

Sep 20, 2024

He has great energy! He also gave good cues for the movements.

Sarah R.

Sep 19, 2024

First time having Mitch as a coach. I really loved his energy! He’s awesome. He pushed me by getting some burpees in with me and was very personable. Would love to see him in Post Falls more often!

Sean H.

Sep 19, 2024

Bob is encouraging and helpful in giving instruction. He’s very approachable and easy to talk to. He has tips and tricks to do various movements in the gym.

Tim L.

Sep 19, 2024

Black goat fitness is more than just a gym; it is a sanctuary for many. At the head of many classes is Coach Gabe, a beacon of positivity and determination. Known for his infectious enthusiasm and deep knowledge of fitness, I have watched coach Gabe transform countless members bland or rough days through sweat and laughter. Great job coach Gabe ~Tim~

Olivia M.

Sep 19, 2024

Denton G.

Sep 18, 2024

Perfect. Warm up is appropriate to the workout. Organizes well and explains the workout and offers alternatives to each movement. Always remembers who needs alternatives due to ailments. Great coach who cares.

Kelly C.

Sep 18, 2024

Naomi is the best! I was dragging today but her energy is always contagious and I appreciate her encouragement and enthusiasm. Makes every workout a good one. 😊

Rachele J.

Sep 17, 2024

Always a great class, Naomi is energetic and has a lot of pointers to help you lift better and safer.

Sean T.

Sep 17, 2024

Gerald is a awesome coach! He greets you when you arrive. Asks how you feel from the previous days work out. Makes sure everyone is warmed up and understands the Metcon before we start. During the workouts he goes around and encourages everyone. Also plays good workout music!

David C.

Sep 17, 2024

Coach Tim runs the open gym on Sundays and for over a year now, what started as a small group wanting to do a hero wod, has now morphed into Hero Sundays with a room full of people. It’s all because of Coach Tim. He inspires, he pushes you to do the best you can, he cares about you, and he cheers you on even when he’s deep in the workout. Hero Sundays have grown to be my favorite day at the gym.

Sandra R.

Sep 17, 2024

Naomi is always fully present and focused on the members every class. She checks in with each member even if a large class to make sure they have a plan or to answer questions. She is encouraging and challenging depending on the member’s need. It’s always a good class when Naomi is coaching 💗

Melissa C.

Sep 17, 2024

Bob makes the workouts fun and motivating! I appreciate the extra push when I’m not feeling like challenging myself. Thank you Bob!

Aaron H.

Sep 16, 2024

Like all the amazing coaches at black goat Naomi is always on top of ensuring we are moving safely and effectively, always so helpful. An absolute ray of sunshine

Ashley W.

Sep 16, 2024

Today’s class was good! I appreciate that Bob keeps the conversation going even though the 5 AM class is usually a little smaller. Things like that definitely add to the strong sense of community at Black Goat!

Bryonna H.

Sep 16, 2024

Hero Sundays at the Post Falls location is by far one of my favorite classes to attend. The Sunday crew provides such an amazing atmosphere of people and the workouts honor those who have made the ultimate sacrifice. Coach Tim has created something very special here and I hope to see it continue for years to come.

Jourdyn M.

Sep 15, 2024

Tim is awesome! He is one of my favorite coaches because of his attitude and his encouragement. He always has ways to help you improve your workouts and can show you scaling options. He is always has a smile and will push you respectfully.