B3 Gym

Karen was attentive, provided great demonstrations, and supported new attendees with ensuring understanding for the workout. She made the experience comfortable and fun. She was encouraging and supportive, I appreciated that she remembered my name (as a first time attendant)

I appreciate Karen’s feedback on my form during every session. She carefully watches my movements and points out exactly where I can improve to avoid injury and get the most out of each exercise. She pushes me to keep challenging myself by encouraging me to add just a little more weight when she sees I’m ready, which keeps the workouts fresh and progressively harder without feeling overwhelming. Her guidance at B3 Gym feels both supportive and motivating, making me want to push a bit further each time I’m there.

Had a first "bootcamp" style class at B3 with Karen as the instructor. Great job! Helped my technique and form and she kept the class moving timely. Would and likely will book with her class again!

Coach Karen did a great job providing us with feedback, encouraging us and pushing us! When there’s positive energy from the coach, it makes you want to work hard and do your best each day!

Thanks for the help with my balance and form 🏋️‍♀️

Today’s class really challenged me in ways I didn’t expect. The coach guided us through a mix of strength and cardio exercises, constantly watching our form and encouraging us to push just a bit harder each time. I felt my muscles working harder than usual, especially during the circuit training that combined kettlebell swings and jump squats. It wasn’t easy, but finishing each set left me feeling stronger and more accomplished. What stands out about B3 Gym is how the coach notices when you’re struggling and adapts the workout to keep you moving without losing momentum. That kind of attention makes every class a real challenge but also a rewarding experience.

Keegan is so great at saying just the right encouraging word: Last one! 4 more! Halfway there! Thank you, Coach:)

Karen was amazing. She went through the workout plan in detail and motivated us through every step as she does every session. Every single session at the gym has been nothing less than amazing.

I had a great class! John is really good about helping me push my limits and giving me feedback on movements. 5 stars, no notes!

Being new to a gym can be intimidating but Kess made me feel welcome. He always makes himself available if I have questions and makes suggestions to tailor the workout to my level, which I greatly appreciate!

Keegan did a great job walking me through what I needed in my first CrossFit class. He helped me modify the workout as needed so I could succeed. Looking forward to future classes!

Great drop-in class. I’m always on the road for work, so I check out different boxes around the country. B3 was very inviting.

Class was well organized with good instruction. We also started right on time and finished a little early.

Keegan’s instructions is pretty clear and provide a variety of alternative options for the target exercises.

The class was fun! Thanks for your instructions/help with the Turkish get up.

John’s class was great! He explained everything very well and he was very patient.

I liked how Karen demonstrated the technique beforehand and gave critique when needed during the workout. I also liked the tone and culture there. Good music too 👍.

I really enjoyed the coaching style, plenty of substitute work out if needed. Engaged with class really well.

Good suggestions before the workout started and good coaching during the suffering!

Been out of the gym for 2 months and just came today and Kess is amazing working with me to get through the workout post injury!!

I really enjoyed the class and loved how quickly Kess helped when I asked. I appreciated the energy and push to go harder!

Keegan was very kind, friendly, helpful, & encouraging. He demonstrated & explained each exercise clearly, provided helpful feedback during each exercise, & was open & eager to answer any questions. Whenever an exercise was too difficult, he was quick to offer possible slight variations to allow for continuation of that exercise. I am looking forward to attending more of Keegan's exercise classes.

Love Karen’s coaching. She’s always extremely clear about the movements we’re going to be doing and breaking it down. Very helpful in figuring out how much to push myself when I’m stuck between what weights to do.

Keegan did a great job keeping us motivated and calling out the interval times during the 25min EMOM!

Great demos, instructions, and encouragement! As usual 😁

Great as always !

Corey is a great coach who always brings humor and motivation to classes!

Coach Karen is great! She’s motivational while helpful!

Thanks for the helpful guidance. I enjoyed my first day.

Love the environment when I walk into this gym. Early mornings or even the late evening workouts always feel energetic and provide me positive energy. Kess does a great job fixing form and giving everyone guidance and I continue to feel stronger with each workout!

Always feel better after workout. Coach is great about knowing our strengths and limits and supports us accordingly. 🙌

Kess is the best! He makes every class super enjoyable and fun and is also extremely helpful when it comes to the workouts. If I need to adjust my form or scale the workouts he’s always there to help!

I really enjoyed class today. I had a good time and really appreciated to feedback on how to improve my deadlifting technique.

Coach was great! Provided ample feedback and modifications and kept us checked in. It was a different environment than I’m used to for my workouts (usually solo at a franchise gym) so I appreciated experiencing something new to me! Thanks!

Karen was great! I was unfamiliar with a lot of the movements but she was super supportive and helped me with my form

Kess did an amazing job coaching the glass. It's been years since I worked out regularly and Kess did an outstanding job making sure that I felt comfortable and supported while encouraging me too. And he brought some great little moments of humor. Definitely would recommend to anyone of any fitness level.

Coach Karen is an excellent coach. Over the last 4 weeks, I have been attending the Jacked classes at B3 Gym. Karen has challenged each of us during class with very specific movements to build our strength and skills. Focusing on upper body and lower body areas. The class is fun and it pushes us to work hard. It is awesome. 💪🏼🙌🏼

This was my first CrossFit experience and I had a great time. The workout was challenging and fun. Karen's instructions were clear and easy to follow. Next time I will try some box jumps!

Coach Kess is not only an amazing coach but an awesome mentor & friend! B3 is the best gym and the coaches are fantastic! Coach Kess has given me the skills and confidence I lacked when trying to workout on my own & I'm forever grateful for his coaching! I would not be the person I am today without B3!

Great class! Friendly group, I’ll be back!

I love when Kess coaches. He is always attentive and doesn’t hesitate to call out a few pointers without overdoing it or giving you more than you can chew. He is patient, kind, energetic, and funny. He models movements well and gives you a good visual for your own mental notes. He wants you to improve and that’s a great quality in any coach.

Corey was awesome!

Coach Kess knows exactly when to push you and when to hold back, making every session both challenging and safe. His sense of humor makes even the toughest workouts enjoyable.

Karen helped me figure out barbell snatches today! It was a fun class!

My experience as a drop-in at B3 CrossFit was great! Everyone was welcoming and made the experience great!

Great class today, was hard but I enjoyed it!

Keegan is a great coach, always love his classes!

She was enthusiastic, went around providing constructive feedback regarding proper form during exercises, and provided encouragement throughout the workout.

Kess is clear, upbeat and observant. I enjoyed the workout!

Wonderful class, John was very cool and patient

Karen is amazing as a coach. Very knowledgeable, encouraging, and motivating. She made the entire workout challenging yet bearable.

Great

Great workout!

Karen did a great job of introducing the activity (2025 Vision Board Workshop) and making sure we had everything we needed. She was present throughout the workshop and answered questions. The overall experience was outstanding! I would love to meet with participants in a year to share how our vision boards impacted lives.

Coach Keegan gives clear directions on proper form and demonstrates incorrect form which is a great visual for us.

The class was very fun. I got a good workout and a lot of sweat.

Karen is a tremendous coach. I just got back to the gym after 3 weeks and Karen scaled everything down for me. Made sure I was doing okay throughout the workout. I know when I’m ready she will be pushing me to do just a little bit more.

Great Atmosphere! Very welcoming! Coaching very clear and efficient.

Keegan offered a very cool and relaxed environment, while pushing each participant to give more. He was knowledgeable and friendly. I really appreciate his approach and look forward to coming back.

Today was a good day Kess was great and very helpful.

Always a blast!

Great workout, good options for simpler movements and good split. It was difficult but felt do-able. Hopefully I can finish it next time!

Coach Kess Kessler Kesslington is quite possibly the best trainer jn town. His knowledge and experience will turn you into the elite athlete that you never considered was possible.

He did great! Easy going and encouraging!

Always helpful and accommodating =)

Such a great class! Form is just as important to Coach Karen as it is to me! Thanks for encouraging me, ensuring my form is right, and helping me to get the most out of my workout.

The group class workout led by Karen was great. It integrated some basic body weight exercises in a way that really worked a wide range of different muscle groups. I look forward to the next one!

Awesome !

Karen is GREAT. I'm 12 sessions in on my Cross Fit adventure now and I have a lot of limitations, both from my level of fitness and my age and medical conditions. Karen does many things which I find very helpful in my exercise. For example, in my last workout (#12) She modified my workout to fit my conditions and she offered suggestions for improvement in my exercises by saying things like "Rich, slow down and squat lower" which I found works much better! She also ratchets the workouts up as I improve and become more fit. As I have heard said “The only easy day was yesterday” and I appreciate Karen’s coaching to make me better every day.

Kess was excellent in his coaching per usual.

Karen is an INCREDIBLE coach. Knowledgable, personable, always attentive, always encouraging. She always manages to get everyone to eke out another few reps or calories when our bodies are protesting and ready to drop.

Always helpful and enthusiastic

Very good, fun, engaging and he is patient with newcomers

Coaching was phenomenal

Great workout. Helped me push my limits with the workout. Very supportive!

This community workout was great. The workout was fun and just enough of a challenge.

I came to the gym with my brother this morning and I had a good time and I enjoyed it. It was a very nice experience and I look forward to coming back.

Love the B3 team! Amazing coaches and awesome members.

Great class, wonderful camaraderie and community. Murph was brutal, but great experience overall.

Great community and space—Thank you all for being so welcoming! I really enjoyed doing Murph with you all!

It was a great class and Kess helped me with my technique for rowing which was very helpful!

Well organized and demonstrated the intent of the workout clearly.

Corey is so amazing! He brings a really great atmosphere to the gym and makes everyone feels so comfortable.

Great class, great coach! Very encouraging no matter your level or experience and super fun atmosphere created by coach.

Even though I’m normally an afternoon workout person, Kessler motivated me to come to the AM class and kept me motivated throughout the morning workout. 10/10 would recommend

Kesstastic. Kesstacular. Kessderful.

He’s a great coach with a great sense of humor, very knowledgeable and motivating.