VC Crossfit | fitness for everybody.

Super fun class. Tom was awesome. Looking forward to more!

Really supportive and motivating. Helped just the right amount with technique when I need it most.

Tom is a great motivator… also quick with the modifications and really helps with our mobility if we’re feeling tight And sore.

Great positive energy. Fun class with great feedback. After doing CrossFit for more than 5 years at gyms all over the country, I feel like have “heard it all.” Tom actually provided some tips and instruction I have never heard. Love that! Highly recommend!

Ty was super friendly/welcoming and gave lots of great individualized tips on form.

Ty has been very attentive to the form. And always point out when he sees something that needs improving. I definitely benefited a lot from those coaching in term of form and strength.

Coach Tyler is thorough but concise, gives great verbal cues, and demonstrates all movements. VC is the perfect place to get an excellent workout in!

Awesome class! I really dug the new tip about deadlift starting position. Best coaches ever!

We had a great first class experience. We appreciate the nerdiness and help with getting postures right. Loved the energy!

I really enjoyed the class and the community. Everybody was supportive, there were all different skill and fitness levels, and the class was challenging. I can’t wait to return!

Thanks for help on deadlift technique! Will get it one of these days

Always keeping an eye on us for form, always encouraging us!

Great guidance and fun WOD!

Tyler was a great coach for my first Hyrox session. He explained the workout in great detail and made sure to offer pointers throughout the workout. I will be back!

Great class. Tom gave great instructions and pushed us hard. Saw through my thin facade of competence and gave great coaching on moves! Thank you.

Tom, I was glad to get some tips on using the squat belt a few weeks ago. Always a good class, good energy. Trying to figure out how to make feedback useful to you guys!

Awesome class :)))

Class was great today! I love olympic lifts exercises classes.

Great class today. Class started on time. Plenty of time to warm up. Clear direction and Tom kept us on track to finish strength and the WOD.

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Tyler was a great coach with awesome energy. I would definitely come back to this gym.

Tyler was very helpful, informative, and motivating. It was a great experience!

Tom's coaching style is very technical which helps develop form needed to hit higher weight safely. He's super fun to work out with and he's always in a great mood. Easy 5 stars.

Great coach, went through the movements well, checked in constantly, observed and gave tips as needed, very friendly! Awesome!

Best coach on planet.

Amazing coaching; correcting posture, attention to the little detail and highly motivating when sets get heavy!

Excellent class as always! Great coaching and friendly atmosphere

Brandon is great. Great energy and warmup led, as always

Loved the feedback and cues!

Tyler ran a good class, helped out the people that needed more assistance, gave us good percentages to hit for our strength work and we finished on time :)

Thank you for the encouragement!

It was my first CrossFit class. Tyler was very patient with me and gave me several options for every exercise. I loved the pace of the class. Overall a great class!

Always amazing to have him coaching fantastic energy always present with the class!!

Tyler is really great teach me how to right way to workout

Tom is amazing. Very energetic and motivating!

Tom was very friendly and so helpful! I was just dropping in from out of town but I would absolutely recommend this gym to others!

My first time at VC and it was great. The space was thoughtfully organized, I had more than enough room, the equipment was top notch and the gym was super clean, even the bathrooms! I have been doing xfit for many years and Tyler was giving me cues mid workout that helped a bunch. The classmates were friendly and overall the vibe was great. Highly recommend this gym!

Tom was great! He checked in periodically to make sure I was doing okay and he made class really fun!

Tom is always lively and extremely helpful in class. He makes newcomers feel welcome and provides great feedback to improve my form and skills.

Came to my first CrossFit class today and Tom was so helpful, encouraging, and motivating! He also made sure to help me with form for every workout. I felt so welcome and had a blast!

Today was my very first cross fit experience EVER. I was nervous coming in and typically don’t like gym environments. Holly was very welcoming and helped me modify things when necessary. I felt supported and encouraged by Holly and will be back again!

Great! Explained how the class would go as well as future class structures. Provided corrective instructions and workout modifications to ensure safe movements.

We were dropping in from NY while visiting Portland and loved VC CrossFit. Taking class with Tom was a great experience! He was energetic, attentive, and did a great job taking us through the workout from start to finish. Would highly recommend anyone in the Portland area stop by VC!

Great upper body strength today! Thanks for the extra push!

Brandon was super helpful with coaching on form and technique. He took his time to explain the movements and helped modify based on my ability. Great class!

Visiting from DC and get a great time. Welcoming, supportive, and great coaching

Excellent coaching as usual. Couldn’t ask for more.

Great space for a drop in! Super friendly coaching from Tom. In depth warm up with instruction and a challenging WOD. Set a lifetime deadlift PR on a random Thursday. Will be coming back.

First class and it was awesome! Great coaching, solid programming, excited to get strong over the next year. Very welcoming and friendly ❤️

Well explained from a committed coach. Solid

Thanks for the workout Tom! I will be back next time when i

Tom checks in on my abilities in/re: the workout, encourages the class, and communicates clearly about the workout.

Supportive, motivating and personal - always love getting coached by Tom.

The workouts with Justin are always fun. He provides good tips for strategy of the workout.

A+ motivational coaching with fabulous music

Hi Tyler, Today was incredible.

Coach Maria was incredibly sweet positive and supportive! She took the time to explain everything clearly and made me feel comfortable and motivated throughout the workout.

Tyler is fastidiously form-focused. He provided feedback that improved my deadlift form and encouraged me to make changes to achieve faster jump rope. I appreciate Tyler’s eye for details.

Tyler was great and super helpful with some feedback with my front squat. This was my first time dropping into the gym and it was a super welcoming environment. I would for sure drop in again next time I’m in town.

He is always awesome and I enjoy his classes. Supportive, detailed and overall 10 out of 10.

Excellent workout with clear instructions

Tom is a fantastic coach, great with pointers with enthusiastic motivation every class

Great demonstration of all movements from warmup to WOD Hi energy and constant monitoring of the room and keep everyone in the lane. Next time I'm in Portland I will be back

Always fun with Tom! But even more fun when the 11am has three coaches in the class!

Tom was a fabulous coach! He was incredibly friendly, gave me great feedback and lead a very fun class. Definitely plan on visiting VC Fitness again next time I'm in town! :)

Great workout! I was kinda nervous taking the class without a gym partner but Alex took the time and patience to go through the WOD more than once. He made sure I understood each workout and helped me push it through the class!

My partner and I had a great experience. The warmup, workout, and coaching were all as good as we had hoped.

He was awesome, not just today, but every day. One more day of fun and good workout

Tom is the best! I always stop into his gym and classes whenever I’m in town. Highly recommend - wouldn’t go anywhere else 🙌

Super nice, great attitude

Tom’s great and I’m always happy to see when he’s coaching! Positive, encouraging, and funny as hell!

Great first class with Coach Tyler today, he was attentive and gave great feedback on how to improve my form and avoid unnecessary strain and injury.

Great drop in class. Tyler took us through relevant and thorough warm up, and provide attentive and supportive commentary during the WOD

Tom is an outstanding coach at VC CrossFit. He brings a ton of energy to every session and clearly knows his stuff. His coaching is efficient and effective—he got us through a killer workout, all within 60 minutes, without ever feeling rushed. You can tell he’s passionate and genuinely committed to helping everyone improve. Highly recommend checking out this box and training with Tom!

Tom did a great job. He had good presence while going through the workout and clearly explained and demonstrated the movements. He also made it a point to call out people by name which is always a welcome touch.

It was awesome!

Ty’s power yoga was sooooo good. It stretches every nook and cranny in my body and I leave refreshed and reenergized! It’s also a great workout!

Holly is so awesome. Every time I come and see that she’s coaching I get excited because I know she’s going to be super supportive and encouraging and also help me figure how much I should push myself🫶🏾

Tyler is outstanding. Accommodating to needs, flexible with instructions and clear in expectations. An absolute pro at technique. No ego and inclusive.

Tyler did fantastic :) One recommendation on bench is to coach people how to find their unique grip width. If the standard width (and wrist angle) creates discomfort in wrist, elbows, and/or shoulders, there are adjustments and they can do. Pertaining to coaching, all good. Thanks for the great workouts!

Great warm up. Especially nice for morning WOD. Brandon very friendly.

Coach Tom is da man!!! always providing gentle guidance for me to improve my form and improve in my CrossFit journey in general. Super grateful to experience his wisdom and love for CrossFit. 💪🏾

Tom is an amazing coach. Even though it’s a group class, he’s very attentive to each individual’s needs and abilities. He’ll work with me directly multiple times during a class to help me improve my form, and adjust the workout to align with my capabilities. He’s also a great cheerleader, who calls out people by name to offer encouragement and congratulations. Tom’s a superstar coach, and he really does a great job making people feel good about what they accomplish each day, and also works hard to build a supportive community among all the participants. Couldn’t ask for more!

Great class today. I appreciated including jump rope in the warmup for extra practice. the extra few minutes in the warmup helped me achieve a few unbroken DU in the WOD

Tyler was a great coach! He critiqued my form when doing cleans (not my favorite movement).

Super friendly and inviting. I was really intimidated to take my first CrossFit class but it ended up being really great!

I always enjoy coach Ty's classes. He had a mixed class of VC veterans and newcomers today, and he made sure to help everyone as much as they needed.

Loved the positive vibes as always, it’s what I need after a long day of boring desk work.

Ty is the best.

Coach Tyler has that laid-back vibe, but with the right amount of fire to keep me coming back for more. Always pushing us to work harder while respecting where we’re at :)

Love this gym. Great coaches. Challenging, engaging workouts. Good people and community.

Open gym is great! Lots of positive energy. I get the chance to work on things that I wouldn’t do during CrossFit.

Just a great time

Hii I liked today's class, although I need more practice, but the coach explained each exercise step by step. I enjoed it. Thank You.

Brandon is 10/10 energy, love it

Had a great drop-in experience today! I’ve been a crossfitter for 10 years, always amazed at the caliber of coaches from city to city. Tom was no exception. Got us all prepped & warmed up, then 3…2…1…go!! Super motivating & encouraging. Thanks for a great wod today!!

Love every class! Both Tom and Ty are very helpful and thorough, and give useful and safe tips on form and execution. So glad I joined!