Robert
L.
Aug 1, 2025
Great workout. Kayhla does a great job in explaining the different exercises thoroughly and provides options for each fitness level. A great place to learn and achieve your goals !
Jj
L.
Jul 31, 2025
Jennifer did a great job today. She explained each exercise thoroughly and answered any questions that I had. She even fell for a bad Dad Joke that I threw at her. She kept the class motivated and inspired us to do the best that we could do.
Dave
B.
Jul 30, 2025
Coach Kathy is a great coach. She gets to know each one of us and motivates me to strive to reach my potential! At the same time she is concerned about my well being and advises me when I push too hard.
Wendy
G.
Jul 29, 2025
5 Stars ⭐⭐⭐⭐⭐ There is something truly special about this gym, and it starts with Coach Jen. No matter what kind of morning I am having or what health challenges I may be facing, she is always right there with a smile, motivation, and the kind of energy that gets me going. She does not just lead us through workouts, she uplifts us. She makes everyone feel seen, capable, and stronger, not just physically but mentally and emotionally too. The impact she has had on my life reaches far beyond the gym floor. She has helped me build confidence, consistency, and a mindset that I carry into every part of my day. This place is not just about fitness. It is about community, support, and becoming the best version of yourself inside and out. And I have to mention the coach who runs the coffee shop, Coach Kahyla. She is always there with helpful guidance about nutrition and wellness. Whether it is a quick suggestion, encouragement to make healthier choices, or just someone to check in with about your goals, she plays such an important role in keeping us on track. The jiu-jitsu program offered next door with Coach Ron has also been an amazing addition. It is a powerful outlet that builds discipline, confidence, and mental toughness. It pushes you in a different way and complements everything we do in the gym. The physical and emotional benefits carry over into everyday life and add even more depth to this incredible community. This gym has become a part of my life in the best way possible. I am so thankful to be a part of it.
Mandy
H.
Jul 29, 2025
Kept class on track, was encouraging, and as always helped with modifications. I appreciate how all the coaches monitor form and constantly encourage you to keep going.
Rebecca
H.
Jul 29, 2025
Thanks for the encouragement today. It was my first day back in a bit and I was feeling it. I always appreciate the positive culture that the gym offers even when I'm struggling.
Marci
H.
Jul 26, 2025
Ronald was very thorough in his instructions. He provided a great warm up. He explained the moves and offered modifications for those of us who need them. He encouraged us and was an amazing instructor!
Billy
C.
Jul 22, 2025
Dinah
L.
Jul 21, 2025
As always, Kahyla was amazing as a coach today!
Casey
L.
Jul 21, 2025
Darrell
R.
Jul 19, 2025
I love coming to Tried and true because of Jens positive and energetic attitude. Today's WOD was a hero workout for flight 800 and Jenn explained the background of the story so we could reflect why we were there. It was a hard workout but not as hard as the families of flight 800 had it.
Monica
R.
Jul 14, 2025
Very helpful in my first class back after a long break!!!
Amy
S.
Jul 12, 2025
Jen is always giving helpful tips on how to do the workouts safely and most effectively. Tried and true is always a positive experience with nothing but positive vibes, support and encouragement.
Whitney
S.
Jul 8, 2025
Jenn always has a way of making you laugh
Kathy
F.
Jul 7, 2025
Kathy, as always, was prepared and eager to lead the class. For each exercise during the class she demonstrated the move and expounded on parts that were to be focused upon, especially those we sometimes get sloppy on. She made modifications for me today as needed due to my current physical therapy. Well done, Coach Kathy!
Justine
P.
Jun 25, 2025
She is just the best! She is such a great motivator and educator! She truly cares about all her classmates and I'm lucky to have her as a coach!!
Mario
M.
Jun 20, 2025
I like Coach Kahyla's attention to safety, positive encouragement, fire energy, happy laughter and Queen 👑 of the Doughnuts 🍩 OH YEAH 💪😎
Kelsey
B.
Jun 19, 2025
Paula
D.
Jun 17, 2025
Amazing! He did a great job. Watched me and tell me how to improve my forms. 😄
Denae
W.
Jun 10, 2025
This was my first class. Jennifer made me feel so comfortable and kept me motivated! Love how she demonstrates proper technique. She is an absolute fabulous instructor. Can't wait for her next class!
Anonymous
Jun 10, 2025
Renee
L.
Jun 5, 2025
Ken
H.
May 29, 2025
Jenn is always a great motivator and meticulous trainer. No matter how many times she has taught a lift or movement, she takes her time and coaches each point like it’s the first time. And always with a smile !!! A++
Leann
H.
May 26, 2025
Bailey
S.
May 26, 2025
Mark
G.
May 20, 2025
Class was great. It wasn't just a work out, it is like friends getting together and having a few laughs and cheer each other one. There hasn't been a class yet that I been to that I said why did I go. I look forward to the hour I'm there.
Lisa
S.
May 14, 2025
Noah did amazing!!
Austin
Z.
May 6, 2025
Kahyla did great today when I dropped in! She was friendly and made me feel apart of the class. The direction she gave me on my deadlift form was helpful and I felt better about my lifts going into the workout. I would definitely try to make it in for another class if I’m in the area!!
Steve
P.
May 6, 2025
Let’s face it. As a beginner, CrossFit can be intimidating and there is a lot of hesitation from someone new to the sport. However, Coach Jenn is super easy to work with, makes everyone feel welcome, explains things in an easy to understand way, and also brings some humor to class, which I appreciate.
Alisha
K.
May 5, 2025
Kahyla makes everyone feel welcomed and gives them extra motivation during each class. She is always in a positive mood and enjoys helping others achieve there fitness goals.
Susan
M.
May 5, 2025
Kathy is always encouraging us to do our best!
Nicole
K.
May 2, 2025
Kahyla did a wonderful job coaching class today and the other days I take classes with her! She is informative, friendly, supportive, and gives helpful feedback.
Alexander
H.
Apr 12, 2025
I always appreciate the insights Kahyla gives into how to avoid different pitfalls of the movements and how to make adjustments to be safe while working out. She is also always able to push us when we need to be pushed out of our comfort zones. I also appreciate that she has a wealth of knowledge on the movements and keeps the class feeling safe and fun.
Lena
H.
Mar 27, 2025
Olivia
E.
Mar 25, 2025
Trey
H.
Mar 24, 2025
Camilo
L.
Mar 23, 2025
Kimberly
W.
Mar 20, 2025
Always supportive and encouraging and pushes me to strive harder I cannot say enough good about Jen
David
S.
Mar 19, 2025
I enjoyed the workout as I like ones that take some time and keep you working out hard the whole time.
Jamie
W.
Mar 19, 2025
Sarah
G.
Mar 7, 2025
Classes have been very enjoyable so far, i've been learning a lot and Jenn does a great job of explaining how to do things properly. She is also very patient with having to keep reminding me to adjust my form! The other people in class have also been very welcoming and helpful!!
John
P.
Feb 27, 2025
This morning's class was on point. I really enjoy the active recovery workouts. My body always feels better after these workouts.
Amy
B.
Feb 7, 2025
Jenn is an excellent motivator and explains in detail the work outs! This is especially helpful when doing Crossfit for the first time.
Chris
D.
Feb 6, 2025
Jenn White is always willing to make members comfortable, but still push them to get better. Her classes are filled with hard work and a lot of laughs/fun.
Alexandra
T.
Feb 5, 2025
Jenn was so supportive and upbeat, making my first class a great experience! Excited to come back!!
Keirsten
S.
Feb 5, 2025
Jenn is the best & this class was so much fun! 🤩
Lesa
H.
Feb 4, 2025
I enjoyed the class. It was intimidating at first because I haven't lifted weights using a barbell before. Jen was very encouraging, supportive and made sure I was doing it correctly to avoid injury.
Christine
S.
Feb 4, 2025
I’ve never taken a class like this before and was super intimidated but Jenn made me feel comfortable right away! She was very encouraging and helped modify things to help me be successful!
Kylie
S.
Feb 4, 2025
Jessica
L.
Feb 3, 2025
This was my first time doing sumo deadlifts and Jenn made me feel really comfortable learning them! I left feeling really proud of myself!
Leanne
H.
Jan 28, 2025
Jenn is an effervescent joy of a coach. She makes you feel comfortable and at ease during workouts. She’s also genuinely interested in getting to know everyone’s individual goals and limitations and keeps that at the forefront of the class. I really enjoyed my first class and can’t wait to go back.
Shelly
(.
Jan 24, 2025
I dropped in today (from DE), the legends class and Kathy was amazing. Everyone welcoming. The balance, mobility, stretching and WOD was perfect!
Amber
K.
Jan 22, 2025
Sarah
L.
Jan 20, 2025
Jazmean
B.
Jan 20, 2025
Kahyla was an amazing coach and very helpful to learn the proper technique and encourage maximum performance
Lisa
G.
Jan 13, 2025
I an truly enjoying my workouts at Tried and True. Jenn is great at explaining what and how to do it (I am a newbie) and keeps me motivated. Initially I was intimidated by the workouts as posted but found that with appropriate modifications I am able to do the workout.
Katie
B.
Jan 13, 2025
Jenn is awesome. Helpful and encouraging, and funny :)
Lindsay
D.
Jan 8, 2025
You were amazing as always!
Lauren
B.
Jan 8, 2025
Justin
D.
Jan 7, 2025
Frank
W.
Jan 4, 2025
Excellent, just excellent Moved it
Ken
K.
Jan 3, 2025
She does a great job paying attention to make sure everyone is perfecting their technique and keeping good form. Jen also does a good job motivating and making it fun
Kayla
S.
Dec 30, 2024
I love that Jenn pushes me and sees my full potential when I can't see it at times. She never gives up on me when I am not able to do a movement and always gives me some kind of modification to keep working towards my goals.
Trisha
M.
Dec 30, 2024
Jen is always amazing! It was nice to see everybody! She has worked amazing things with me each time I visit! I am forever grateful for her positivity!
Lindsay
S.
Dec 24, 2024
Jenn always makes even the most challenging workouts fun. If something is intimidating or out of my scope to do just yet…there is always a modification. I love our sarcastic banter - makes 5:30am more than tolerable! <3
Jennifer
W.
Dec 18, 2024
Kahyla does an awesome job making everyone feel welcome and accommodating different skill levels with appropriate scaling options! She makes classes fun and personable for everyone! 10/10 would recommend!
Amanda
M.
Dec 17, 2024
Love Jenn's classes! She's very personable, knows when to help push you as well as when to back off. Couldn't ask for a better gym. All the coaches are great!
Dana
G.
Dec 17, 2024
I love the way jen breaks everything down. There's examples of modifications. She is supportive of everyone and their individual fitness levels. Class is fun and challenging.
Kelly
B.
Dec 17, 2024
It's always a great workout with Jenn. Always gets my day going & I feel better about myself.
Joshua
W.
Dec 16, 2024
Great class
Seth
H.
Dec 11, 2024
She was very understanding of physical limitations from previous workouts and gave solid nutrition advice for future endeavors.