Trident Athletics

Milton C.

Nov 22, 2024

I appreciate Sean’s coaching and feedback. His classes are clearly coached regarless of me getting foot cramps

Oubab K.

Nov 22, 2024

Amazing

Nancy E.

Nov 21, 2024

Andrea always challenges us! I love her strength class sooo much!

Jr W.

Nov 21, 2024

Ann-Marie is absolutely great. I enjoy the class with her as our coach.

Kelly S.

Nov 21, 2024

David M.

Nov 21, 2024

Pete T.

Nov 20, 2024

Melanie Rowland’s coaching was fantastic (as always)! The warmup and discussion of the workout was very thorough, and during the workout she spent time with each athlete providing great encouragement and guidance on proper technique. A great class!

Joel M.

Nov 19, 2024

Arve H.

Nov 18, 2024

Marcus did a great job guiding me through my first Crossfit session in a loooong time. Fun being back😅

Brie B.

Nov 15, 2024

Michael P.

Nov 15, 2024

Took Josh’s 9:30 class. It was a great workout and he helped me with form & execution.

Sarah C.

Nov 15, 2024

Noah E.

Nov 15, 2024

Wow Mel is such a beast. Always motivated to work with her. Consummate pro and a team player.

Paul R.

Nov 13, 2024

Ann O.

Nov 12, 2024

Elie J.

Nov 12, 2024

Lama H.

Nov 11, 2024

Trident is a second home for me: I feel I belong in there. The coaches are super friendly and supportive, the workouts are variable and carefully designed (the attention given to different levels of fitness is significant), the sense of community is huge. It is a great space & I absolutely recommend it to any athlete or want-to-be who is thinking of joining a gym.

Scott G.

Nov 6, 2024

Just getting started again and the guidance was welcome. Sean understood my fitness level and adjusted accordingly.

Mary G.

Nov 4, 2024

Abby is always attentive, assists with scaling as needed and professional.

Kyle A.

Nov 4, 2024

Marcus W.

Nov 2, 2024

Dustin C.

Oct 28, 2024

Aby was awesome, as always!

Ian L.

Oct 22, 2024

Tim M.

Oct 22, 2024

The class today was great. Stacy made sure we had ample time to warm up. She then pointed out the proper way to life and perform each exercise to ensure we did not injure ourselves. And, she made sure I did NOT put my hands on my hips.

Jim K.

Oct 22, 2024

Gary O.

Oct 21, 2024

Sara is always an inspiring coach and she knows how to much sure each athlete gets the most from the WOD

Thomas S.

Oct 21, 2024

Jamie B.

Oct 19, 2024

Nell S.

Oct 18, 2024

Philip C.

Oct 17, 2024

Emily C.

Oct 15, 2024

Christopher B.

Oct 11, 2024

Kaitlyn S.

Oct 10, 2024

Shealah C.

Oct 9, 2024

Sean K.

Oct 9, 2024

Nick H.

Oct 8, 2024

Rachel B.

Oct 8, 2024

Great class and instruction! Will be back!

Arthur C.

Oct 8, 2024

Sarah N.

Oct 7, 2024

Eskinder S.

Oct 7, 2024

Christopher B.

Oct 7, 2024

I did great today. PR. Coach gave me compliments that pumped me up.

Atikem H.

Oct 7, 2024

Fantastic

Greg T.

Oct 4, 2024

Lydia M.

Oct 4, 2024

Workout was great today! It was the last day of my 3 day class pass and I plan on joining! Coach Aby was great! Made sure I knew what to do and had the proper weights. CrossFit is new to me so his guidance has been awesome!

Lisa M.

Sep 24, 2024

Sean D.

Sep 24, 2024

Aimee R.

Sep 22, 2024

We love Sunday Suckdays!

Vongai M.

Sep 19, 2024

The session with Nate went very well, I liked how he was friendly and provided encouragement throughout the session.

Benjamin K.

Sep 12, 2024

John R.

Sep 10, 2024

Fantastic! Anne-Marie very helpful, organized and motivating

Jackie F.

Sep 6, 2024

Class with Nate. Delivered timely, on point corrections and provided much needed motivation for when I did not want to lift weights overhead anymore.

Alicia O.

Sep 6, 2024

Alem B.

Sep 6, 2024

Jonathon R.

Sep 5, 2024

Nafisa E.

Sep 5, 2024

Alex B.

Sep 4, 2024

My coach was Marcus. He is always awesome and brings the energy to get the class in the mindset to work hard.

Brian W.

Aug 30, 2024

John M.

Aug 29, 2024

Donnie…rate him 6 out of 5. Grind workout and he kept us motivated to get r done.

Kyle H.

Aug 28, 2024

Cathy M.

Aug 28, 2024

Kayla F.

Aug 15, 2024

I had a fantastic drop in. Both Stacy and Mel were great. Chris is super welcoming and a wonderful energy. From the initial welcome, the easy of paperwork, the instruction, the feedback was given with great insight and approach. I loved my experience and would love to come back! Great work, team!

Molly S.

Aug 12, 2024

Alex D.

Aug 12, 2024

Erin G.

Aug 10, 2024

Christopher Q.

Aug 3, 2024

Jonathan was great. He gave me useful feedback on my lifts that helped me correct my form and move more efficiently.

Markos A.

Aug 3, 2024

Jonathan was great! Make sure I had the right weight and was watching my form

Natalia E.

Aug 3, 2024

Daniele F.

Aug 3, 2024

Well rounded class. She was patient and in

Allison E.

Jul 31, 2024

Marianne K.

Jul 31, 2024

Brad J.

Jul 25, 2024

Excellent! Short but accurate stretching, good scale, keeping intensity on the right muscles. Donny was the coach.

Calin J.

Jul 23, 2024

Alejandra G.

Jul 18, 2024

Kevin A.

Jul 16, 2024

David M.

Jul 15, 2024

Amazing experience. Chris is extremely energetic and approachable. You can see his passion for his gym and the community his team has built as he gave the tour. Very glad to start going here. I would recommend to all levels of athletes. Trident has everything anyone needs and a great community.

Tracy T.

Jul 13, 2024

Anne Marie was a good thorough energizing coach this morning- made me want to come back for more!!

Isaih H.

Jul 13, 2024

Tiffany J.

Jul 12, 2024

Philip S.

Jul 11, 2024

Paige R.

Jul 11, 2024

John C.

Jul 9, 2024

Robin R.

Jul 8, 2024

Ana Marie is the BOMB! She pushes us hard but always with great attention to our physical limitations. And her upbeat personality really helps to keep me motivated.

Paola G.

Jul 8, 2024

Emily F.

Jul 4, 2024

Marcus is a very skilled coach with years of experience who doesn’t shy away from correcting form when it’s off, which is crucial in this type of workout. He is always encouraging and I feel motivated but also held accountable- which I desperately need. Thank you Marcus!

Barbara F.

Jul 1, 2024

Andrea is awesome. Very encouraging, corrects my form when I’m off, which I appreciate. Love the performance lab!

Melanie R.

Jul 1, 2024

Connor J.

Jun 29, 2024

Donnie did great!

Ryan S.

Jun 28, 2024

Kara M.

Jun 28, 2024

Anne-Marie A.

Jun 25, 2024

Stacey S.

Jun 23, 2024

Eric E.

Jun 17, 2024

Brian S.

Jun 17, 2024

Great stuff! Helped me get back into form and focus on correct mechanics. Very encouraging!

Scott B.

Jun 12, 2024

Daisha W.

Jun 11, 2024

The coach was pleasant and approachable. Everyone in the class welcomed me and I was comfortable. I highly recommend.

Mike P.

Jun 8, 2024

Melanie ran an awesome class today and made sure that all athletes were prepared to do their best.

Teia S.

Jun 8, 2024

Sean D. was awesome.. very supportive and patient as this was my first experience with Crossfit.

Sandra M.

Jun 7, 2024

I’ve been coming to this gym for over a year now… I go MIA at times but I always come back and every time I come, Alicia is incredibly welcoming and encouraging. As someone who struggles with staying consistent and is not as fit as others, I always feel supported and motivated to keep pushing myself. All of the coaches are great. This gym truly fosters a positive and inclusive environment for everyone

Flor G.

Jun 7, 2024

Katie G.

Jun 7, 2024

Anne Marie is super knowledgeable, encouraging, and always motivates me. She’s great at offering modifications for injuries or mobility issues. She’s always enthusiastic!

Gem P.

Jun 7, 2024

Great coaching technique from Donnie. Emphasized more on quality of movements than quantity’. Would like to learn more from him!

Michael E.

Jun 7, 2024

Daniela S.

Jun 7, 2024

Casey E.

Jun 6, 2024

Meg D.

Jun 5, 2024

Sara G.

Jun 4, 2024

Burl S.

Jun 4, 2024

Alicia always is great and motivating! She has done a lot on getting my mechanics right. Always a pleasure to be in her class. (For some reason it only lets me pick Chriss as the coach but this review is for Alicia)

Michelle M.

Jun 3, 2024

Sara was great. Clear instructions and motivating

William C.

Jun 3, 2024

Great warm up!

Kenneth B.

Jun 2, 2024

Mike D.

Jun 1, 2024

Blair Y.

Jun 1, 2024

Charlie B.

May 31, 2024

Baylee C.

May 31, 2024

Amanda S.

May 30, 2024

Mercedes C.

May 30, 2024

Sam C.

May 29, 2024

Elizabeth A.

May 29, 2024

Jeff P.

May 28, 2024

Frank S.

May 24, 2024

Nate was the coach and it was a small class, but great workout. Nate joined in to keep the motivation going and the class intense.

Michelle G.

May 24, 2024

Graham S.

May 24, 2024

Lane S.

May 23, 2024

Trident coaching is always excellent. As no longer a spring chicken, I appreciate all the coaches at trident attention to proper form, safety and scaling to avoid any injuries. They know my body’s limitations yet they push me enough to get stronger each day. Thank you to all the awesome coaches at trident.