Treasure Coast Fitness & Nutrition

Geri is a TEN star coach! Every class is great at TCNAF and I have yet to be disappointed in any workout or instructor, but Geri has led the majority of the classes I take. She has such an endearing demeanor and she makes me feel like I’m getting a one on one session even amongst a big class because she remembers each person’s name and will hype us up both as a group and individually, which means a lot when you need that extra push during a work out. I have noticed a drastic improvement in my form and muscle awareness over time and safety is her top priority. I had a knee injury outside the gym and she was so quick to think of ways that I could modify my workout without missing a beat, so I felt like I could be proud and finish with the class without hurting myself. I am thrilled to have found this gym as it is enriching my life and making self care manageable with Nicole’s fitness program and our exceptional coaches.

I love Geri. She is my personal favorite trainer so far! She motivates me and seems to truly be interested in every single person. 10/10 for me!

What positive change stands out most since joining When I do go, it really does make me feel better.

Great choice of workouts! Awesome motivation. May all the calories rest in peace

I was struggling with planks due to arthritis and carpal tunnel issues in my wrists. Daniel showed me two different modifications that lessened the pressure and pain in my wrists while giving me flexibility to use the options in different ways for different movements. Thank you for the suggestions which allowed me to still participate and complete the exercises with the group.

So sweet and explains the movements well. She took the time to clearly break down each exercise, making sure I understood the proper form, which made me feel confident and safe during the workout. Also, she was so kind to pull me aside and ask how I am doing after recent events at work. That moment of genuine care stood out to me - it felt like more than just a trainer checking in, but someone who truly noticed and cared about my well-being beyond the gym. It made the whole experience at Treasure Coast Fitness & Nutrition feel supportive and personal.

The class was great!

I was very pleased with your class. You did an excellent job and I was very happy that you corrected my form right away as soon as the class started. Can't wait to come again!!

I love traci! Very knowledgeable always a good time with traci!

Your coaching was outstanding. I love your attention to detail and how you coached us to connect our bodies with our minds. In addition I appreciated that you guided me to protect my injured shoulder. Thank you!

Classes with Daniel are always awesome! He’s a great coach, teacher, motivator etc!!! Always learning something new with technique (gotta make sure your doing it correctly) 😎

Amazing trainer

Hello Daniel, Class today was fun! Thank you for being so welcoming to my son Chris that was home from college. You’re doing a great job on branding and marketing. Keep up the good work!

Geri’s training approach is exceptional—she provides clear guidance, ensures proper technique, and consistently offers encouragement throughout the process.

coach Geri is fantastic! She's very detailed, which I appreciate because it helps me understand exactly what I should be doing and how to do it correctly. She uses memorable phrases like “ tight is light” and “ slow is pro” and those stuck with me during my workouts. She always encouraging, supportive, and brings such positive energy to every session. Plus she's in fantastic shape herself, which is motivating. Truly feel like I'm learning from someone who lives what she teaches. Highly recommend!!

How did today's class challenge you? The coaching has been amazing. She pushes you to your limits. I have learned a ton about the correct way to exercise.

Geri is always motivated and upbeat. Very descriptive and detailed when explaining the exercises. Always rocking around checking everyone’s form. Great coach!🤙🏽

Geri is an amazing coach! She has an incredible ability to explain exercises to build confidence and take away confusion. Her energy is inspiring and unmatched! As an employer for nearly twenty years, I know how hard it is to find employees with passion and skills to match. Geri is a master of her craft!

Class and Daniel were awesome as always. Very happy to be back in such a warm, welcome motivating environment.

Drop in from NJ! As I walked in the door Daniel and Stacey quickly greeted me. I took the metcon class with Geri who was extreme friendly, knowledgeable and motivating! I will definitely revisit when in town! Members were very welcoming!

Friendly Easy to understand Helped keep me motivated

I enjoyed my 1st class. Everyone was friendly & helpful. I am looking forward to feeling the positive results in the future.

From the moment I walked in, a very welcoming Vibe from Coach Daniel and a few other members that were there, His knowledge and guidance no matter the level you are at was spot on, very thankful to have his motivational experience.. had a super first day! Ty Coach and friendly members, a great crew.. 👍

Geri was patient, informative and gave great real time feedback! It’s a pleasure taking a class with her as the coach.

Coach Geri always brings the energy and is attentive to everyone’s needs!

Daniel, as always, was very positive and made the workout fun and challenging.

Always amazing to start my day 6:15am with a great class with Daniel!

Daniel always keeps the class fun and motivating! The best way to start our day

She coached well and helped me put my weights away.

one of my favorite things about Lauren’s classes is she always gives modified options if you are learning or perfecting a skill. She also gives me a little extra incentive to give it my all each workout. She walks the walk and inspires me to push myself to get better 💪🏻

Today’s class was excellent and a lot of fun. Lauren was very motivating and always took the time to help me with any questions I had or assistance I needed. Excellent class!

So much fun!!! I had such a blast doing this workout. The atmosphere was so welcoming and pushed me to do my absolute best.

You are to the point, helpful and knowledgeable 🙌

Geri is awesome! Thorough enthusiastic, and always available to answer questions and give more instruction!

Really fun class!! Signed up right after!!

Geri is always so knowledgeable and encouraging! Love attending Geri’s classes!

Nicole is a fantastic coach. She's an expert with fitness and nutrition. I've worked with her in both areas and I couldn't be happier with my results while working with her in both areas!

Loved the class!!! Got a great workout! Can’t wait to do it again :)

Excellent class, I needed to start back and class had everything I needed. Core strength ( yup I feel my abs now) and lower extremity.

I thoroughly enjoy training with Victor. He’s attentive, knowledgeable, and always takes the time to make sure my form is correct, which has made a huge difference in my progress. He knows how to push me just enough to get the most out of each workout while still keeping things safe and effective. His encouragement and dedication make every session both challenging and rewarding

Victor is an amazing coach! He takes his time and does his rounds making sure everyone is moving correctly! Pushes us to be and do better! ⭐️⭐️⭐️⭐️⭐️

Nicole is an excellent coach! Teaches proper form and offers modification for each movement depending on your fitness level. She's very encouraging and kind.

Riki was great! She was super engaged and supportive through the 6 rounds of our tough workout. Her music playlist was fun and different, I really enjoyed all of it.

Victor. Excellent. The. Coach always makes sure. We do the exercises. Correctly he’s very friendly and. Kind. Every time he teaches class I learn a new exercise technique.

Encouraging and motivating

Traci is an awesome coach. She is good at explaining the moments.

Awesome class Great coaching.

Lauren was fantastic! She was helpful with showing us what we were about to do and in the middle of the exercise she would be talking to us about how to improve our forms if we were off doing it. Thank you for the wonderful experience! I will be back!

Traci is a great Trainer!!

Our trainer, Nichole,

Coach Ricki is absolutely amazing! She has such an upbeat and positive personality that makes every session enjoyable and motivating. Her energy is contagious, and she truly inspires you to do your best. I’m so grateful for her guidance and encouragement!. 😀

She did great. Very motivational and pushes us to do better. I followed her to this second place. She's great and nothing but positive results. My muscles are getting stronger, my stamina is building. She makes it very exciting and fun 😁

I had a trial class today with Danial and it went great. He made me feel welcome by introducing me to everyone. He was very helpful during the workout as well. The workout was perfect for every fitness level as you can modify to how you are feeling. I highly recommend and can’t wait to be back.

Coach Denise is awesome! The class was so fun. She kept it interesting and used lots of different techniques.

I appreciate the way Riki interacts with us. Getting everyone awake and ready for the week. I feel it is important to make sure we are all doing the exercises correctly, to get the most out of the workouts and prevent injuries. Riki is great about walking around and paying attention to our form and correcting if needed. She definitely deserves 5 stars! 😊

That was a great class today! Looking forward to getting better with my strength training :)

I normally don't go to the gym so I was a little nervous about trying this class. Daniel make me fell comfortable from the start. He explained everything clearly, keep the energy upand made the workout fun! I left felling energetic and actually excited to come back. !!

I loved Geri’s enthusiasm during class! She also gave me a great modification so I wouldn’t strain my lower back.

Geri was so positive and fun! She explained everything and I was able to follow very easy for my first time going. Will definitely be back to see her again! 🩷💪🏻

Geri gives helpful tips on how to do the movement correctly. She sees when you are having trouble and helps you make adjustments.

Stacy was great! My mom has loved it since going and I wanted to see what it was like. I loved it. I loved all the positive feedback. I want to join! (The music taste was so good)

Just finished my first class with Coach Nicole—amazing! Great energy, clear instructions, and I already feel motivated to come back.

I love class with coach Nicole! It’s always a challenge and I feel like she is available to check everyone’s form even when we are moving around quickly. I highly recommend a class with her!

Geri Explains everything thoroughly. She’s always encouraging and supportive. Also helpful to have her assistant. I enjoy working with a small group

Excellent. Kind, patient and extremely knowledgeable. She keeps you motivated and looking forward to coming back to the next class.

Traci is a great coach! She explains all of the exercises in detail and is always there to answer any questions that you may have and keeps you motivated!

Nicole is a great coach, she gives clear instructions and makes class fun.

First visit to this gym. Kelsey was very warm and welcoming. She explained the workout movements and made sure everyone was comfortable and using proper form, etc. Highly recommend.

Daniel did amazing and is always super uplifting and gives constant encouragement

Loved the upbeat energy of the class today. Everyone there was incredibly friendly and supportive. I’ll be back. Ready to get strong. Daniel is making such a positive impact in our lovely community.

Great atmosphere when Stacey is coaching! Motivating, supportive, pays good attention to all the members to ensure safe movements. Love this gym!

Stacey is an amazing coach, she helped me so much today, I wasn’t feeling well because of the heat and she really took her time to make sure I was doing ok. Thanks to her I was able to workout safely

Riki is such a fun coach! She has great energy & is so encouraging during the workout! I enjoy taking her class! 5☆

Drop in for the week at TCFN, great facility, great staff and great vibe. Thank you all for keeping Functional Fitness alive and well! Would absolutely recommend to a friend.

Great coach, great workout, great vibes!😎

Geri was very patient and answered all of my questions. She was thorough and knowledgeable, and I had a great workout.

Inspiring, and kept the class motivated!

As usual, Nicole's class was engaging and motivating. Her instructions on the exercises were clear and easy to follow. She emanates positive energy that makes her classes good to go to.

Tisha brings amazing energy and lots of smiles. Her knowledge and ability to help coach makes her one of the best.

It was the first time doing this class. Geri helped me with my weights and form. She showed me how to do the movements. She is a really good coach. I will definitely like to take more of her classes.

Amazing! Made sure to check on my mom multiple times to help with her movements knowing she was new to CrossFit. Will definitely sign up for Geri’s class again!

Lauren is one of my favorite coaches & always willing to correct my form when needed.

Traci is always friendly, knowledgeable and motivating. She demonstrates the movement, asks for questions and there to assist when needed.

Great!

Great job Riki keep it going

Always, always amazing!

I love how in depth Geri goes on techniques and is always prepared to modify or give us feedback when we need to do something different! I really love coaches like her who put technique first and then encourage us to challenge ourselves!

This class is awesome! Learning a lot about proper body mechanics and techniques to ensure longevity of my joints and muscles has been a game changer! So more pain when working out, only soreness after! Geri is great at explaining everything and has made class fun!

Coach Geri is great! She explains everything very well. She’s encouraging, supportive, and enthusiastic.

Geri is great! She is always motivating me. Geri always checks on all of us and accommodates workouts when needed!

Geri is so detailed in her explanations and examples of each movement and the muscle it’s working both in the gym and real life.

Tisha was great she gave me great instructions on how to do the specific exercises and how to get the best benefits from each one I’m so happy she joined us thanks for all the help along my fitness journey your all great!

Always there for questions and lets us know modifications if we need them. Great classes!

I love the whole process I've had in these months. I've seen many physical changes in my body. The classes with Daniel are incredible and very fun.

Traci made me feel so welcomed! I had a great class

Not too bad, Daniel 😎

Coach Nicole was awesome—super thorough with her instructions and made everything easy to follow. Super enthusiastic and encouraging throughout the entirety of the session!

Geri was very helpful and welcoming to me as a first time person to cross fit she help me.push my self to my limit and made sure I took breaks if I needed them

Very welcoming and knowledgeable! Thank you!

Stacey H. was my coach this morning! I felt confident in ability to guide me through the movements safely. She was encouraging and punctual! Awesome coach!

As a “newbie” she made me feel comfortable and was helpful when I couldn’t remember what I was supposed to be doing or how to do it.

Lauren is a patient and kind coach. She took the time to explain the workout and gave modifications for a returning out of shape participant-ME-while helping the regulars. Thank you, Lauren!

She’s a very good trainer. Her attention to detail is very good and helpful.

Tish was fantastic! She came over and gave me a few pointers since it was my first class. I love the atmosphere.

It was great workout I like the mixing up every time keeps it interesting Only thing maybe workout time could be a bit longer 45 sec

She made me feel comfortable and confident. She corrected what she needed to correct about my form and gave good tips. I felt motivated during the entire class from start to finish!

Traci does a great job at taking the time to really explain every movement and work with each individual to ensure safety! This gym is full of incredible coaches.

Great positive atmosphere! Always a good time working out at Treasure Coast Fitness & Nutrition!

Love having Nicole as my trainer, she demonstrates the exercises thoroughly and is always very attentive to the members making sure their form is good to prevent injury. She also encourages us throughout the session which totally motivates me!

You did great. I was so pleased that you took time to assist me, corrected me, and had alternative ways of doing the exercises when I wasn’t comfortable doing them the original way. Thank you.

Always a great time getting stronger with coach Victor 👏❤️💪🏻

Awesome experience. A feeling of accomplishment. Now if I can just get my legs to work!!! lol.

Coach Bennet was excellent with her guidance and instructions. It made it easy for me to complete the workout at the same time be challenged.

Great Experience at this gym! Just dropping in while on vacation in Florida. Would definitely recommend to come drop in or sign up if in the area!

Daniel is always fantastic to have! Never let's you do techniques wrong and if there are any questions, he answers them quickly.

Excellent. The workout was varied and the cardio was strong. I needed that after vacation for two weeks. Coach Kelsey

Always love the experience and instruction!

Daniel crushed it! Very welcoming, very efficient. Good, fun, interactive work!

Classes are always a great workout, high energy, great coaching!

Always enjoy my time at the gym! Great cueing tips and enthusiasm from both coaches.

I dropped into this box this morning and I was very impressed my coach was Daniel and he was motivating encouraging thorough with the directions and constructive help where needed all the members were welcoming and kind highly recommend they'll be met very harshly economically

Today’s mega fit camp was sensational. Coach Daniel and Fuego Fitness brought a great boot camp today. It’s tailored to all fitness levels, strengths and styles. They explained everything thoroughly before doing the workout, including modifications for each workout. All the people are super fun and collaborative and very welcoming. It’s super helpful that both coaches speak a second language to Be able to communicate across a wide range of participants. Both coaches are incredibly knowledgeable. 10/10 ⭐️

Great job

Glad I stopped in. Great workout. Lauren very accessible if I needed her. Everyone was very welcoming!

Class was great! The workout was both approachable and challenging, and it was a good way to start of a week of workouts. Daniel was super encouraging, as always, and made sure we had some laughs along the way.

Was good, little harder than I was expecting but fun and definitely feeling the after affects, very different from my usual workouts

Great session today that easily challenged people of all abilities.

⭐️⭐️⭐️⭐️⭐️ I can’t say enough good things about Treasure Coast Crossfit ! This is hands down the best CrossFit gym I’ve ever been to. The coaches are knowledgeable, encouraging, and genuinely care about every member, no matter your skill level. The programming is challenging yet scalable, so you’re always pushed to be your best without feeling overwhelmed. The community here is second to none—supportive, fun, and inspiring.🫶

Daniel, was friendly, thoughtful and well organized. He started on time and kept things moving and finished on tim. The gym was much better organized than last year with plenty of room to spread out!

Great class!!

I really enjoyed the class Victor taught. I especially appreciated him explaining and teaching each of the movements.

Victor is always encouraging, smile on his face, and has great energy.

Victor is a great coach and always very helpful and motivating.

Daniel did an excellent job during our 5:00 AM class! He was positive, encouraging, and impressively energetic.

I enjoyed the class! It would have been easier for me if I wasn’t so out of shape.

Daniel did a great job coaching today. He was very enthusiastic, explained every movement and the work out thoroughly, and he had a smile on his face the whole time. The work out was great pace and just what I needed to get back going in the gym.

Lauren explained each phase of the workout well and was present the entire class to answer questions and provide support.

This was a great workout. Getting back to a routine and this was a very good training class. Will be going back. Daniel is a great coach. Friendly environment 😊

Victor taught a class that was easy to modify; to make easier or harder - for all levels.

Daniel did great today! I did community in the park, my friend Jessie brought me, and it was a great experience! I am even considering joining CrossFit full time. What a great community thank you Daniel and members for making me feel welcomed, and a big thank you Eddie who was in my partner group that pushed me and showed me modifications.

Nicole was awesome! So good to be back!! 💪

Was a great and welcoming class..thanks for letting me drop in 🤗

We come down to Sebastian twice a year and always come to this gym. Such a great atmosphere and always welcoming. We love the programing and the fact there is a 5am class.

He was a great instructor and showed us how to do all the steps very well!

Great Class!

It was great, ge also spoke Spanish wich is my native language and sometimes I have a hard time understanding, class was fun , thanks

Lauren went out of her way to make me feel comfortable and part of the group. She gave gentle encouragement throughout the session and made sure I didn’t over extend myself. Thank you.

Nicole is always eager to help us in the class. She is patient, kind and understands we have disabilities I want to add that Dorinda was awesome, too. She is also a great coach for us

Daniel always has great energy and a welcoming attitude!

Victor is great. Very knowledgeable on all around fitness movement and technique. Always smiling.

Traci is great! She's very patient with me.I'm slow sometimes. I enjoy every second I am in that building.

Great class! Looking forward to the next one.

It was a good mix of exercises…good mix of individuals. Everyone was friendly and I believe all had a great, fun workout!

Victor is amazing! I always try to make his classes!!!

Coach Lauren has put in the practice to develop the skill. It’s Undeniable!!!

Lauren was my trainer today leading the class and this was my first day at this gym. I was very impressed with the workout that Lauren assisted me with. I am in my 60s and it has been a number of years since I have done any organized exercising. I made Lauren aware of hip replacement surgery, done last October and she assured me that she would create a workout that would include exercises that would be safe for my hip. At the end of the class, I felt very proud of myself for being able to do these exercises and extremely excited to join this class on a full-time basis.

Victor is amazing!!! Thanks for the push coach!

Going to Treasure Coast CrossFit is like going home, whenever I am in town I’m sure to drop in. Daniel, the coaches and members are always welcoming and they always remember you. TCCF is always a highlight of my trip for a great workout, community and fun. Thank you Daniel!

Coach Daniel was awesome today. He made me feel very welcomed after being away for the summer. It feels good to be back!

Great class with great energy!

The Class was awesome, it’s so good to be back and lifting,

Victor always does a great job pushing us and supporting our growth

1st time at the gym and had a great work out! It's been about a year sense I worked out and It definitely kicked my butt. Daniel is a great coach and instructor he saw some of my forms were not proper and helped me correct them on the spot.

Coach Daniel is the best !! Always makes Jessie Jams feel welcome 🫶🏻❤️

Exceptional. Very cordial

Daniel is always great I love the classes! Super fun and enjoyable for everyone!😁💪🏽🫶🏽

The overall workout was fantastic, working multiple muscle groups with a high intensity. Daniel demonstrated each workout very well and helped with proper form and safety.

Great as always!

Great warmup and skills progression that we got to put to use during the workout.

Loved the class and the emphasis on skills work for movements. Great energy and very informative. Learned some new accessory work that I will definitely be taking with me at the end of summer

If I can give him more stars I would. He is a great trainer. I have a knee injury and he found great alternatives to give me a full workout. HIGHLY RECOMMENDED

First time doing TCfit class and it was awesome, 45mins continuous workout and very spicy💪🏾💪🏾💪🏾

Enjoyed the class with some clean techniques.

This was my first More Life class and Daniel was our coach. He was very motivating, positive and fun which kept us engaged and excited to get through the workout. Daniel is very personable and knowledgeable so you know you’re in great hands!

A well paced and enjoyable class, just what I needed to get me back in the road towards achieving my fitness goals after a long break!!

Great first CrossFit class! Not what I expected but definitely will have to take some of these stretches home on my off gym days.

Great instructor. Good tips and very helpful!

Traci was a great coach today! I am new to this gym and she helped guide me and helped me work at a scaled pace with encouragement.

Very motivating, keeps class upbeat, and ensures movements are performed correctly and safely!

Very good

Overall, good experience.

Victor did a great job. Efficient time management. Excellent technical coaching. Supportive and encouraging.

Daniel did an excellent job coaching us today!

Great workout as always. Like the new setup. Looking forward to what’s on the horizon.

Victor coached today and taught a great class.

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Great class! I like the variety of exercises we do in this class😁 Daniel is fun and knowledgeable coach!

Awesome workout!

Coach Victor and Coach Dan are very knowledgeable coaches starting from the warmup and stretching that helps not only to be prepare for the workout but also to prevent injuries helping to train safe. They are aware of every single member in the group and correcting the form making sure we are using the right techniques. The Coaches always explains the workouts in a way easy to understand and also to adapt it to all fitness levels. Oh did I say Fun? The Coaches always find the way to make it Fun!!! That’s the Best part!!!