Training from the Ground Up

My coach was Gabe J. He patiently walked me through every step because I’m like a new baby when it comes to this lifestyle, but I really want to be a part of it! From the moment we started, Gabe took the time to explain each exercise clearly, demonstrating proper form and why it matters. When I struggled or moved incorrectly, he gently corrected me and showed me how to adjust, which helped me feel more confident rather than overwhelmed. By the end of the session, I was sore to say the least, but it was the kind of soreness that shows I pushed myself in the right ways. Gabe gave encouragement throughout, checking in on how I felt and celebrating small wins with me, which kept me motivated even when I doubted myself. A big thanks to all of you at Training from the Ground Up - you make me feel genuinely welcome and not silly at all for having no clue what I’m doing. Everyone’s kindness and patience stand out and make this place feel like a community rather than just a gym. I look forward to learning more and continuing this journey with you!

Reggie did great job of mixing up knowledge and emcouragement. He knows his job well and kept all of us moving well !

I was so intimidated to try this gym out, but let me tell you there was no need to be. The coaches and everyone there are so friendly, kind and accommodating. I haven't worked out in probably 10 years, and they modified workouts and helped me feel comfortable the entire time.

I love TFGU. Reggie is the most encouraging coach I’ve ever met and worked with. I’ve gotten so much stronger and fit in a few short months. The whole atmosphere is one of support and encouragement. The new coaches are just as great to work with. Brandon had created an incredible environment that makes anyone feel confident no matter their athletic ability.

Gabe is super attentive and fun to be around. He pushed me the exact right amount for what I needed and I left feeling so much better than when I walked in!

Today was my first time training with a professional coach, and I’m really glad I got to work with Coach Reggie. I learned so much about proper form and technique, which I’ve never really focused on before. We started with a good warm-up and plenty of stretching before getting into the workout ….something I’ve honestly never done in past workouts. I really appreciated that my first day was nice and lenient; I wasn’t pushed too hard, and it gave me the confidence to ease into the training. Coach Reggie was kind, encouraging, and consistently checked on me to make sure I was doing okay and felt comfortable the entire time. Overall, it was a great first experience and I’m looking forward to continuing my training!

Gabe did awesome! He broke down each movement, explained each muscle group targeted as well as how it all fits in to the overall goal

Great class. Reggie does a great job of educating proper technique.

Brandon did great. I came in weak and left stronger.

Gabriel is great at demonstrating each step in our block. Very supportive and attentive. Go Gab.

Reggie was attentive, aware of my physical limitations and able to accomodate both my needd and my goals.

Reggie is always very encouraging and pushes me to lift more than the time before. He is so upbeat and positive! I enjoy his class very much and feel like I get a very good work out each time.

You were great! I was scared to come back, so it was nice to ease back into things. I like the new lockers.

Reg is a pimp! Always has the greatest attitude and mindset. Very attentive and knowledgeable on “proper” form. Cannot talk more highly about him.

Are you all sure you want to send these to me? 😁😂 Y'all know I call Reggie, Daddy, right? Don't tell his wife.

Reggie is an awesome coach everyday. Engaging, personable, and an attitude that makes you try your best especially when you stubbornly want to just mail it in.

Reggie is AMAZING! So motivating and always upbeat🤩

Reggie is ALWAYS an amazing coach. He knows how to modify our strength training to accommodate for various issues. He is most knowledgeable in how to rehab the body after surgery. He is a great motivator!

Training today was led by Gabe. He gives clear instructions and is quick to give encouraging feedback. I noticed that he was able to keep an eye on each person and give individual instructions which is important since most of us need some modifications! Well done Gabe!

Great! Fun and knowledgeable on safety and getting stronger.

Uplifting and consistent as aleays!

Reggie was excellent, always has a positive attitude and willing to work with whatever issues arrive that day!

Coach Gabriel did well. Everyone in our class had some malady needing routine modification and he took care of it well. His demonstrations and assistance were excellent.

Best gym, best coaches! I've learned the value of having a coach and I will never not prioritize that. The small group setting adds another level of energy, motivation, and accountability to an already amazing experience. I wish I'd found TFGU sooner!

The coach (Gabe) did really well! He was attentive and helped me adjust with my left knee refused to.

Reggie’s got an eagle eye and an amazing ability to get the correct modification every time. Amazing. Explains things clearly and is positive and motivating. He’s all over the gym, helping every one. He challenges me and has made me a better student of weightlifting while making me stronger and more confident. A great asset, great human being and a great part of our TFGU community.

Gabe and Reggie were my coaches today. Both did a great job coaching and encouraging me. All of the coaches at TFGU are awesome!

He is awesome as always. Reggie is always friendly and more importantly encouraging, which makes being up early to work out easier.