Train Grand Haven Fitness and Wellness

Coach Cassie is an excellent coach. She quickly spots exactly what needs to be changed in my form during each exercise -- and then figures out a clear way to explain it so I understand and can adjust. This helps me avoid injury and feel confident with every movement. Even though I’m still very new to working with weights, I have complete trust in her guidance because she has the ability to observe , and make sure I’m doing the exercises safely and effectively. Her coaching at Train Grand Haven Fitness and Wellness makes me feel supported and capable, which keeps me motivated to keep coming back and pushing myself.

Always a fun encouraging environment, Cassie has a good relationship with all the members. Today was particularly fun with an extra challenge given to someone in the group during a tough workout, which just brought on more laughter 😁

Michael has been an amazing coach! From day one, he made my husband and me feel like part of the Train GH family. He’s intentional about pushing us to do our best, always offers helpful tips to improve our form, and finds creative ways to challenge us toward our goals. We highly recommend him!

Train Grand Haven delivered once again with an amazing experience. The attention to detail is unparalleled. I’ll definitely be feeling this one in the morning!

Cassie is very thorough. Explains and goes through the movements step by step. She also provides humor during class which I absolutely love, it makes learning fun.

Enjoyed another great Functional Fitness Lite class with Coach Cassie today. Cassie’s encouragement and enthusiasm makes the workouts enjoyable. I’m always impressed how Coach Cassie can alter a workout to fit an individual’s ability (or injury). And I always seem to walk away wondering why the workouts are labeled “Lite”. I look forward to racking up my next 100 classes with Coach Cassie. Thanks Coach

After taking two months off, I returned to class and it FELT SO GOOD! Not just the workout, but the people, the joy in the room, the welcome smile from Coach Mike, and the feeling of accomplishing something hard alongside others doing the same. As we left class my husband said, “Things no one says ever: I wish I hadn’t just done that ;)!” It’s so true. You just never regret a workout at TGH.

Awesome, as always. Cassie has an amazing ability to remember each persons unique strengths and weaknesses. Her coaching to a better you is amazing.

Mike is awesome and always encourages me, he is non-judgemental, and very motivating. I enjoy going to CrossFit 4 to 5 days a week!!

It’s a very welcoming environment. I’ve been at facilities consistently for a decade and have never been coached as well as I have been in the last three weeks.

Great at giving feedback on form and always encouraging during workouts!!

He did a great job coaching as he always does. It’s always a challenge when he’s coaching and I’m happy to face it.

Coach Mike is a fantastic coach. Pushes when I need the encouragement but also scales when I need things slowed down. Train is a fantastic gym and all the coaches are folks I'd highly recommend

Amazing, she provided adjustments to coordinate with my physical therapy.and gives each of a great deal of personal attention.

Love how she gives immediate feedback, coaching is amazing!