Three Cord Fitness & CrossFit

Corrects form in a positive way to help confidence when learning new lifts!

I was feeling so nervous because I’m definitely out of shape and have never done CrossFit before, but TJ was a great coach and was able to help me dial in my form in a way that made sense to me and I’m already excited for the next class!

Coach Peyton consistently delivers outstanding classes that strike the perfect balance between motivation and technique. He pushes athletes to give their absolute best, inspiring us to surpass our own limits in a positive and empowering way. At the same time, he places strong emphasis on maintaining proper form, ensuring that every workout is both safe and effective. His energy is contagious, he greets everyone with genuine enthusiasm and creates an atmosphere where showing up feels rewarding. Training with him is not only physically challenging but also mentally uplifting, and his dedication makes every session a valuable experience.

Very very energetic! Super knowledgeable I enjoyed the class. Extremely welcoming, one thing i appreciated is Taylor asked to see if there was any injuries I was currently battling, which made super appreciative of her attention to detail. Not all trainers will do that with someone new. Great class overall.

The interpretive dancing

The coach and members were amazing. Tha k you for letting me join class this morning!

Great class! Thanks for having me.

Taylor was very welcoming and encouraging. I had no idea what I was coming into and she didn’t make it feel I intimidating all.

Thank you for welcoming our group! The first part went a little slower than I am used to as normally I just jump into a WOD without any type of stretch or warm up.... probably not good and not healthy! HA. But again, that is probably personal not on the actual workout!

Thought the class was coached well very encouraging coach. She made sure to get everything in and not run over in time. If we needed help or a modification she stepped in and helped with that and made it work.

Jake did a great job of explaining proper form for the workout and motivating me to push through!

Peyton was fantastic! I was very very nervous coming in tonight and he helped me get through that workout in one piece. 100/10

Always motivating and really knows how to explain a movement so you’re efficiently performing that movement. He's so attentive to everyone and makes pointers throughout the class. All around great human and coach!

I loved it pushing it out and thanks

The coach at Three Cord Fitness & CrossFit really paid attention to what I was doing and noticed I could go a little bit heavier. He gave me a few adjustments on how to breathe properly and how to improve my body placement during the lifts. I trusted his guidance and made those changes mid-session. Because of that, I ended up hitting a PR, which felt amazing. The way he stepped in at just the right moment made me feel supported and confident, turning an ordinary workout into something memorable.

Always enjoy Noah helping me to refine the finer details of making sure I’m doing stuff right, and bringing the positive reinforcement without it coming across as disingenuous.

Perfect balance of pushing and educating. This guy is legit!

Katie was awesome. Her instructions were really clear and she was very encouraging. She also gave her time equally to individuals when needed. Overall an amazing coach!

Great! Very thorough in explanation for movements

I love this gym, the people, and all the trainers. Super discouraged by my injury because I feel like I can’t keep up and all the progress I had made was gone…but I think in years past, if something like this would’ve happened, I would have quit. And I keep coming back. That’s a testament to TJ and to everyone really!

Katie is always very encouraging cheering you on and helpful showing you how to do movements. Today was my best day for deadlift and power snatching. Her positive energy is great.

Jake is the boss

Great coach, I’m always grateful for Peyton’s energy at the 5:30 AM class.

TJ truly cares about his athletes. He combines knowledge with encouragement and always challenges you to reach the next level!

Attended as a drop in and Katie made me feel right at home by giving me a tour of the facilities, introducing me to the class, and asking about my Crossfit background. Very thorough walk-through of the workout with several options to modify or scale if needed will definitely be coming back whenever I’m in town.

Always brings the hype even at 5:30 AM class.

Payton was great. He was patient with me since was my first class and very supportive.

Taylor always pushes me to do my best and she’s so encouraging!

Excellent job by Jake. Good pace to the class and coaching points were humbly amd confidently shared

He did great. Like the great hit from Fleetwood Mac when he saw me Landslide he was my hero in the sky! Good job coach.

Noah was continuously giving me pointers on how to fix my form to avoid injuries. He was very attentive and very helpful.

Katie is professional, motivating, and always makes the class enjoyable!

It was an awesome experience and TJ did really well explaining everything!

TJ was great!! Introduced himself when I arrived, felt welcome. It was a good time and an experience, a good one. Explained and showed us before we got started which made it easier. It was a good time and I’ll be back!

Great first time experience. My wife and daughters have been attending for several months. They finally got me to come. I could see this becoming a regular routine. Taylor was very encouraging and engaging. Very friendly group.

Katie was an awesome coach! She explained every exercise very well and was encouraging throughout the entire workout

She was ight I’d give it a good review worthy

Taylor always has a watchful eye and constructive cues to help improve performance. I can consistently count on her to coach me into a better athlete.

Taylor was great. I was having tightness in my shoulder and she helped me modify the workout to not hurt it more but still get a great workout in

Noah 10/10 - awesome workout.

Peyton was amazing and super encouraging!

Peyton was an awesome coach. I’m a visitor to the area and found everyone very welcoming. Peyton took time to help me teak my form. I would definitely recommend Three Cord Fitness. Thank you Peyton for your help.

Peyton was a great coach! He was very encouraging and kept everyone motivated! His know how and skills showed as he helped me perfect different exercise techniques.

Peyton is the best! Super motivating and keeps the class excited throughout the brief, warm-up, and workout. 12/10 recommend coming to his classes.

It was such a great class!!

Peyton is very energetic!

Great teacher!

Taylor was very welcoming and nice. It was our first time in this gym and she was so helpful when we had questions.

I can’t say enough good things about Coach Taylor. After sustaining a back injury that kept me from the gym for a month, I was nervous to jump back into class. Taylor immediately put me at ease by offering several thoughtful, scaled options that helped me ease back into my routine safely and confidently. It’s clear she genuinely cares about each athlete’s well-being and progress. Grateful to have a coach who leads with both knowledge and compassion!

Peyton was fantastic! This was my first ever class and he was great about explaining all of the steps, exercises, and what I specifically needed to be doing! He was encouraging throughout and helped keep me motivated and on track! Thank you Peyton!

Jake was super supportive to me as a first-timer! Had a great time at Three-Cord!

it was amazing! everyone was so sweet and supportive. super encouraging to be around as i’m just getting back into working out.

Jake was encouraging and motivating. Took time to make sure my form was correct. Really enjoyed the class!

Had a great time in my first class, Katie was a great coach and I’m excited to join the gym!

Always a pleasure. Instructive and motivational. Thanks, TJ

Coach Peyton was awesome. He explained wod very well and set the expectations. I enjoyed his class.

Taylor's competency as a coach makes you feel prepared for the workout while her energy is contagious making you feel you can keep pushing to do your best.

Peyton is the GOAT

While we were rowing, Noah was actively looking at our form and correcting us as needed. I told him at one point my back was hurting and he helped me fix my form for the rest of the row so it wouldn’t stop hurting!

Awesome Job!! She has motivation skills. And polite. Team Work skills.

Great coach!!

Always prepared

Peyton always brings the best energy to class! Explains the movements while making it fun!

Peyton always brings the energy, keeps everyone on track, and pushes athletes when he sees them getting to that tough spot mentally. When he’s in front you can count on a good class and great coach to push you through it

Peyton makes CrossFit enjoyable, I really like his coaching style, he makes it fun, but also pushes you to get better and will help you with your form and proper technique if he sees things that need help or improvement.

TJ was an amazing coach! He empowered and encouraged me the whole way through. He took his time to walk me through the exercises and made sure I understood.

Jake did great, the vibe was great, the music was great and the people was awesome! Loved it!!!