Three Cord Fitness & CrossFit

Katie did awesome! Always fun to have her as a coach!

Peyton does a great job hyping the class up while making sure he is checking on everyone and monitoring form. I love his energy!

I really appreciate the supportive community atmosphere that keeps me motivated to show up consistently.

Shannon is really great! She has met us where we are with our fitness and is very willing to modify as needed based on our specific issues

I enjoy class with all the coaches at Three Cord Fitness & CrossFit, especially Peyton. He’s young but knowledgeable, and what really stands out is how he keeps everyone motivated throughout the workout. During sessions, Peyton constantly checks in with each person - whether it’s noticing when someone’s form starts to slip or encouraging them to push through the toughest parts. His energy lifts the whole room, making even the hardest exercises feel doable. I always leave feeling like I gave my best, and that motivation comes directly from the way Peyton leads the class with focus and enthusiasm.

Jake’s classes are always excellent, he’s a great coach and seems to effortlessly create a fun and supportive culture while helping everyone with advanced coaching on technique.

Shelby is the best! She really knows how to keep the energy up and make every workout feel challenging but doable. During the session, she carefully watched my form and gave clear instructions to help me improve without risking injury. I felt supported and motivated the whole time, which made pushing through the tough parts easier than I expected. The atmosphere at Three Cord Fitness & CrossFit is welcoming and focused, and having a coach like Shelby makes all the difference in sticking with my fitness goals.

TJ does a great job of coaching with professionalism and care! During class, he carefully watches each person's form and offers clear, precise adjustments to help prevent injury and maximize results. He guides us through a mix of strength and cardio exercises, making sure everyone is challenged but never overwhelmed. I always look forward to his classes at Three Cord Fitness & CrossFit because he creates a focused yet encouraging atmosphere that makes you want to push yourself. It’s clear he genuinely cares about each member’s progress, which makes all the difference compared to other gyms I’ve tried. This level of attention and dedication makes coming to Three Cord Fitness & CrossFit something I genuinely enjoy.

Coach Shannon was great. Coach was very welcoming for my 1st session. Very professional and informative during the actual workouts. I look forward to my next session and future progression.

What’s one positive change you’ve noticed since joining Three Cord?" At Three Cord Fitness & CrossFit, I’ve noticed my overall strength and endurance have improved significantly. The coaches really focus on proper form and personalized adjustments, which has helped me avoid injuries and progress steadily. The community atmosphere also keeps me motivated to show up consistently.

Thorough explanations Enthusiastic coaching and pushing people during workout

As a first timer, Katie did a great job explaining what to expect. The goals for the session were attainable. I really enjoyed myself!

Tj is always very helpful and motivated when coaching. Crossfit and now hyrox has changed how I see exercise I love going to gym and pushing myself to see what else I can do. Since joining three cord I have challenged myself in so many different ways fiscally ans mentally in ways I never thought possible before Thank you three cord

Peyton did an excellent job this evening. He exhibited patient with the new visitors, encouragement to the current members, and

Very welcoming and attentive!

Shelby was great!! She was very welcoming & made us feel like we were part of the class! She gave helpful corrections and encouragement which is much needed since I’d never done a hyrox workout!

Noah was welcoming for my first visit. He approached me to help me get situated and started. He checked in frequently and provided great suggestions!

Noah always has something new to teach. Great instructor.

I thought Peyton did a great job with such a large class. Logistically it can be difficult to manage. Everything worked out and he did great walking around the room and giving feedback on form as well as encouragement for all!

First day back after some years away and I felt really supported and encouraged. The movements were explained thoroughly which was great. Thank you!

I love the tips to improve. Very encouraging. GREAT music! Peyton did a great job!

Peyton is always super engaging, and encouraging to keep pushing ourselves and getting better!

Katie was awesome! The class was a lot of fun, and as an out of town guest, she and all of the members made me feel very welcome. I will be back the next time I am in town.

Awesome class and coach(es)! 👐🏻

Katie is an amazing coach, It is very sweet, but it teaches the technique in a correct way and easy to learn. Shes always motivating everyone,

Corrects form in a positive way to help confidence when learning new lifts!

I was feeling so nervous because I’m definitely out of shape and have never done CrossFit before, but TJ was a great coach and was able to help me dial in my form in a way that made sense to me and I’m already excited for the next class!

Coach Peyton consistently delivers outstanding classes that strike the perfect balance between motivation and technique. He pushes athletes to give their absolute best, inspiring us to surpass our own limits in a positive and empowering way. At the same time, he places strong emphasis on maintaining proper form, ensuring that every workout is both safe and effective. His energy is contagious, he greets everyone with genuine enthusiasm and creates an atmosphere where showing up feels rewarding. Training with him is not only physically challenging but also mentally uplifting, and his dedication makes every session a valuable experience.

Very very energetic! Super knowledgeable I enjoyed the class. Extremely welcoming, one thing i appreciated is Taylor asked to see if there was any injuries I was currently battling, which made super appreciative of her attention to detail. Not all trainers will do that with someone new. Great class overall.

The interpretive dancing

The coach and members were amazing. Tha k you for letting me join class this morning!

Great class! Thanks for having me.

Taylor was very welcoming and encouraging. I had no idea what I was coming into and she didn’t make it feel I intimidating all.

Thank you for welcoming our group! The first part went a little slower than I am used to as normally I just jump into a WOD without any type of stretch or warm up.... probably not good and not healthy! HA. But again, that is probably personal not on the actual workout!

Thought the class was coached well very encouraging coach. She made sure to get everything in and not run over in time. If we needed help or a modification she stepped in and helped with that and made it work.

Jake did a great job of explaining proper form for the workout and motivating me to push through!

Peyton was fantastic! I was very very nervous coming in tonight and he helped me get through that workout in one piece. 100/10

I loved it pushing it out and thanks

Perfect balance of pushing and educating. This guy is legit!

Katie was awesome. Her instructions were really clear and she was very encouraging. She also gave her time equally to individuals when needed. Overall an amazing coach!

Attended as a drop in and Katie made me feel right at home by giving me a tour of the facilities, introducing me to the class, and asking about my Crossfit background. Very thorough walk-through of the workout with several options to modify or scale if needed will definitely be coming back whenever I’m in town.

Always brings the hype even at 5:30 AM class.

Taylor always pushes me to do my best and she’s so encouraging!

Excellent job by Jake. Good pace to the class and coaching points were humbly amd confidently shared

He did great. Like the great hit from Fleetwood Mac when he saw me Landslide he was my hero in the sky! Good job coach.

Noah was continuously giving me pointers on how to fix my form to avoid injuries. He was very attentive and very helpful.

Katie is professional, motivating, and always makes the class enjoyable!

It was an awesome experience and TJ did really well explaining everything!

TJ was great!! Introduced himself when I arrived, felt welcome. It was a good time and an experience, a good one. Explained and showed us before we got started which made it easier. It was a good time and I’ll be back!

Great first time experience. My wife and daughters have been attending for several months. They finally got me to come. I could see this becoming a regular routine. Taylor was very encouraging and engaging. Very friendly group.

She was ight I’d give it a good review worthy

Taylor always has a watchful eye and constructive cues to help improve performance. I can consistently count on her to coach me into a better athlete.

Taylor was great. I was having tightness in my shoulder and she helped me modify the workout to not hurt it more but still get a great workout in

Noah 10/10 - awesome workout.

Peyton was an awesome coach. I’m a visitor to the area and found everyone very welcoming. Peyton took time to help me teak my form. I would definitely recommend Three Cord Fitness. Thank you Peyton for your help.

Peyton was a great coach! He was very encouraging and kept everyone motivated! His know how and skills showed as he helped me perfect different exercise techniques.

Peyton is the best! Super motivating and keeps the class excited throughout the brief, warm-up, and workout. 12/10 recommend coming to his classes.

It was such a great class!!

Peyton is very energetic!

Great teacher!

Taylor was very welcoming and nice. It was our first time in this gym and she was so helpful when we had questions.

I can’t say enough good things about Coach Taylor. After sustaining a back injury that kept me from the gym for a month, I was nervous to jump back into class. Taylor immediately put me at ease by offering several thoughtful, scaled options that helped me ease back into my routine safely and confidently. It’s clear she genuinely cares about each athlete’s well-being and progress. Grateful to have a coach who leads with both knowledge and compassion!

Peyton was fantastic! This was my first ever class and he was great about explaining all of the steps, exercises, and what I specifically needed to be doing! He was encouraging throughout and helped keep me motivated and on track! Thank you Peyton!

Jake was super supportive to me as a first-timer! Had a great time at Three-Cord!

it was amazing! everyone was so sweet and supportive. super encouraging to be around as i’m just getting back into working out.

Jake was encouraging and motivating. Took time to make sure my form was correct. Really enjoyed the class!

Had a great time in my first class, Katie was a great coach and I’m excited to join the gym!

Always a pleasure. Instructive and motivational. Thanks, TJ

Coach Peyton was awesome. He explained wod very well and set the expectations. I enjoyed his class.

Taylor's competency as a coach makes you feel prepared for the workout while her energy is contagious making you feel you can keep pushing to do your best.

Peyton is the GOAT

While we were rowing, Noah was actively looking at our form and correcting us as needed. I told him at one point my back was hurting and he helped me fix my form for the rest of the row so it wouldn’t stop hurting!

Awesome Job!! She has motivation skills. And polite. Team Work skills.

Great coach!!

Always prepared

Peyton always brings the best energy to class! Explains the movements while making it fun!

Peyton always brings the energy, keeps everyone on track, and pushes athletes when he sees them getting to that tough spot mentally. When he’s in front you can count on a good class and great coach to push you through it

Peyton makes CrossFit enjoyable, I really like his coaching style, he makes it fun, but also pushes you to get better and will help you with your form and proper technique if he sees things that need help or improvement.

TJ was an amazing coach! He empowered and encouraged me the whole way through. He took his time to walk me through the exercises and made sure I understood.

Jake did great, the vibe was great, the music was great and the people was awesome! Loved it!!!