The Transformation Station

Martina P.

Apr 9, 2025

Tara's kickboxing class is my absolute favourite class at TTS.

Alba A.

Apr 4, 2025

Sandi is a fun and patient instructor. I love her line dancing class! She takes the time to explain the sequences clearly. Her sense of humour helps the crowd feel confident and positive when we make the wrong turn. I look forward to your next class, Sandi!

Kathryn S.

Apr 4, 2025

Sandi was the coach for the Step class I took part in. This was my first ever class at this gym & first ever fitness class. She was so upbeat & fun. Really clear voice and kept the room smiling. I'd like to take another class in the future, I had a lot of fun !

Sherry L.

Apr 1, 2025

Always there to remind and support me to modify when I need to so I don’t injure myself! Thanks for helping me to work with my body and not against it 😊

Nicole M.

Mar 31, 2025

Both classes were great.

Keira C.

Mar 29, 2025

So much fun! Cristina had great energy, direction & endurance 😁

Liz D.

Mar 27, 2025

Love how easy Cristina makes this class. She shows you the move before it’s time to change which is great coming from someone who is not that coordinated.

Kate M.

Mar 26, 2025

Feeling very good, loved the workout and movement modifications provided for every transition were excellent as had not done pound before and have chronic back issues- instructor was fantastic 😄

Rose H.

Mar 23, 2025

Caroline W.

Mar 18, 2025

I'm a grumpy mess at 6am, but always leave these early morning classes feeling positive, accomplished and ready to take on the day. Christina keeps things fresh by offering a variety of different exercises for cardio and strength, and switching them up so we never do the same workout twice. Even the grumpiest of morning-haters leave smiling 😃

Tiory M.

Mar 14, 2025

Maya is amazing, class was fantastic.

Carly R.

Mar 11, 2025

I found the class really great I was nervous coming back but I felt I did really well I felt I worked really hard!!! Thanks Melissa it was 5 star

Michelle K.

Mar 11, 2025

First time in class and it was fun, great music and coaching !! ❤️ legs are already sore hahaha

Annie F.

Mar 8, 2025

Mark C.

Mar 8, 2025

Cristina’s Zumba Step class is such a joy! Her energy, great music, and groovy moves makes the session so much fun. A wonderful way to stay active and enjoy dancing!

Jen T.

Mar 5, 2025

It was my first class and we had so much fun! Tina was amazing and welcoming.

Jesica H.

Mar 4, 2025

Milli is great! Very knowledgeable, lots of fun and super motivating. It’s the perfect way to start my day.

Kaitlyn D.

Mar 4, 2025

Alaina H.

Feb 27, 2025

My first class was great! Straightforward and effective! Thanks!

Ruth F.

Feb 26, 2025

Christina always assists me with modifications due to medical issues. She checks on me...gives me suggestions. She encourages me and that's why July 2nd will be 3 full years with her gym. I'm not one to stick to things....I'm DOING this....thanks to Christina! Her caring, supportive ways....make a world of difference!

Yvonne F.

Feb 26, 2025

Tina . O cardio kick is great class to attend. She mixes it up every week so something new all the time. She is very energetic and accommodating with different moves if needed. Very explanatory and easy to follow along. Class just flys by.

Lenisa M.

Feb 25, 2025

Always love going to class! Milli brings lots of energy to each class! Thank you Milli a great class this morning!

Alexandrea D.

Feb 24, 2025

I feel so lucky to be a part of The Transformation Station. It is truly one of a kind. I had joined TTS after taking a long break of working out and putting my physical fitness first. The TTS makes you feel welcomed, helps guide you through each and every workout and makes you feel like you belong. If you are feeling lost or unmotivated in your fitness journey I highly recommend joining the TTS community!

Heather S.

Feb 22, 2025

Lana A.

Feb 21, 2025

Great class tonight! New Zumba moves!! Fun and non-judgmental environment!!

Caitlyn C.

Feb 21, 2025

Kerry E.

Feb 21, 2025

Chantel M.

Feb 21, 2025

Powerburn is a favourite class of mine! Coach Maya is knowledgeable, comfortable, fun and a great energy always!

Bryony B.

Feb 20, 2025

Power burn is one of my favourite classes and Christina always brings amazing energy! I always feel leaving powerful and ready to take on anything!

Heidi P.

Feb 20, 2025

Maya has a great energy! Class literally kicked butt! Today was my first class and I'll definitely be coming back for more!

Darlene F.

Feb 20, 2025

My first class at transformations was very enjoyable. I found the atmosphere welcoming, clean and well organized with lots of equipment available.

Allison N.

Feb 20, 2025

I thought the class was amazing! My second class there at TTS… and I’m hooked!

Donna H.

Feb 19, 2025

Great class! Love the upbeat feeling of the class and how the exercises are explained.

Paige J.

Feb 19, 2025

I really enjoyed kickboxing today! I love that Christina has been including more technique in the classes recently. Incorporating the striking pads into the freestyle was so fun!

Amanda H.

Feb 11, 2025

Amazing as always. But, I’m wondering if you can explain the stations while we are warming up so we can get right into the workout.

Melissa L.

Feb 10, 2025

I love working out at TTS! Powerburn class is fantastic- well structured, engaging, and full of positive energy! Christina provides great encouragement, making sure everyone feels supported and motivated! The atmosphere is welcoming, and it’s just an all around great place to work out! Best way to start my day!!!!

Debbie B.

Feb 6, 2025

Maya always keeps me motivated and engaged. Tonight's class with the sled was ahhhmazing! One of my favorite top 5 workouts of all time. Love the switch up!

Kerry D.

Feb 6, 2025

Great! Kim is open, fun and easy going!

Julie G.

Feb 6, 2025

If you had told me 3yrs ago that I would be getting up at 5am to go take a fitness class I would NEVER have believed it!! TTS has literally transformed how I look at health. It’s not just the weight loss, it’s the things I can do now-like squats & lunges & heavy weights! The energy and people are so accepting & encouraging. I look forward to seeing everyone-coaches & members. Try it -you’ll be surprised how much you like it😊

Sarah D.

Feb 6, 2025

Christina always starts each session with a welcoming energy that carries through the workout. She makes a point of greeting each member before class begins and goes above and beyond to try and make new members feel comfortable. She is always there to offer options/alternatives or to give you that little push of motivation when needed. She has created more than a gym; it’s a family at TTS!

Amy M.

Feb 6, 2025

Christina is not only the owner of TTS but an amazing coach! I always feel motivated and leave with a smile on my face thanks to Christina’s upbeat, encouraging coaching. She’s great at knowing all her members and gently pushing them to reach their potential 😊

Angie C.

Feb 5, 2025

Alex M.

Feb 5, 2025

Milli brings great energy to her classes. This one was a tough one, and Milli kept us motivated to push through. I appreciate the exercises modifications that were individualized as needed. As always, the music playlist was great.

Taylor C.

Feb 5, 2025

Mindy M.

Feb 5, 2025

Great class Tina

Stephanie M.

Feb 5, 2025

The fist class of Beginner Bootcamp was awesome. All of the Team made me feel so welcome. Nikki was fantastic. Can’t wait for Thursday.

Debbie W.

Feb 5, 2025

Great first class for the beginner bootcamp

Ximena V.

Feb 5, 2025

She was wonderful! She made everyone feel comfortable and gave excellent instructions and demonstration for each exercise. It was a perfect way for me to get back to working out 😀

Lina R.

Feb 4, 2025

Ashley O.

Feb 4, 2025

Janice S.

Feb 4, 2025

Always a great class with Christina R. Workouts make me motivated and alive- ready to start the day! Thank you Christina!

Zarah W.

Jan 31, 2025

Nadia P.

Jan 29, 2025

Gwen S.

Jan 27, 2025

Wonderful, very encouraging, explained accommodations ( if needed) and made for a very upbeat and exciting class. I felt like I was in a safe space and wasn't pressured in any way.

Jenn H.

Jan 25, 2025

Love the energy Cristina brings to her classes and she always does it with a smile😁

Nicole L.

Jan 22, 2025

Amazing as always!

Andrea K.

Jan 16, 2025

Julie K.

Jan 15, 2025

Adriana B.

Jan 14, 2025

Great energy. Great exercises. Support all the way through. Will be coming back for more.

Brenda S.

Jan 14, 2025

I felt welcome and comfortable. I couldn’t say that about any other gym I’ve ever been in. I look forward to my next class. Appreciate that instructor gave us options for how to do a particular exercise.

Nicole G.

Jan 14, 2025

Christina is a wonderful fitness coach. The perfect combination of motivational, informative, fun and genuine! I loved that any fitness level can attend classes and the instructors will give direction to suit individual needs.

Tina O.

Jan 11, 2025

I tried Zumba Step for the first time with Cristina and it was so great. I loved the atmosphere in the class and her music choice was A+. Perfect way to end my Friday - I'll be back!

Liz C.

Jan 10, 2025

It was a excellent class. Thanks for the great leadership and instruction.

Erin E.

Jan 10, 2025

Nikki did well for first time running beginner boot camp….

Catia A.

Jan 10, 2025

Charlene V.

Jan 9, 2025

Sandy was AMAZING!!!! I have done yoga for over a decade and her instruction and adjustments will help in not just in her future classes, but other Transformation Station classes too. LOVED it! 10+/10!!

Patti B.

Jan 8, 2025

My daughter and I attended the first Beginner Boot Camp last night and loved it! The gym vibe is amazing and Christina and Nikki made us feel so welcome!

Susan D.

Jan 8, 2025

Both Christina and Nikki were great! Very positive and motivating.

Sandy M.

Jan 7, 2025

Milli coaches the classes with lots of energy. Great class!

Stephannie S.

Jan 7, 2025

Meaghen J.

Jan 4, 2025

My first class was Strong Fit with Christina R. It’s always a bit nerve wrecking to try a new class by yourself, but I felt immediately welcomed by the coaches and the other clients. Christina and the coaches have obviously worked hard to create a positive, safe, non-judgemental, and welcoming environment. I loved the class so much and felt really good after the workout. I vowed to myself that I would continue to attend classes and I then attended Zumba Step which was so much fun, and Power Burn which was a great workout. I am looking forward to taking more classes. This is a gym that you actually enjoy coming to!

Jennifer D.

Jan 3, 2025

Eileen B.

Jan 2, 2025

Well, it's been over 2 years since my last check in. Milli is a wonderful coach. I felt like I belonged the second I walked in. Thank you for being my coach on my first day back

Nazia B.

Dec 31, 2024

It was an awesome class I enjoyed it thank you nikki

Elizabeth R.

Dec 23, 2024

Nikki S.

Dec 9, 2024

Love the class and the atmosphere

Jennifer H.

Dec 7, 2024

Christina did great today like she does every Friday. I love popcorn Friday! And as usual Christina is encouraging and helpful. She makes the class!

Isabelle R.

Dec 5, 2024

Always love having Nikki coaching the classes, she is always so cheerful and energetic. It makes me look forward to seeing her friendly face at the gym! She also is very motivating and fun when I do the workouts so it never feels boring. I will always love having her as a coach!

Kimberly M.

Nov 28, 2024

The coach was very engaging, full of energy and made the class a lot of fun, she makes new people feel comfortable regardless of the level of training they have, I will definitely be back

Pam M.

Nov 27, 2024

Christina is always full of energy which in turn makes you want to work harder to match her level of energy. 😉. Classes are engaging and challenging.

Samantha A.

Nov 26, 2024

Amy G.

Nov 26, 2024

Such a fun, sweaty class!!! 5 stars across the board!!

Kerri D.

Nov 23, 2024

Great vibe. Lots of checking in with everyone throughout. She made it personal and fun.

Linley C.

Nov 18, 2024

Was fun...and hard!

Christopher C.

Nov 15, 2024

Maya is a very friendly coach and she is always ready with an excellent suggestion to curate an exercise to an individual's need.

Deborah T.

Nov 13, 2024

I love the atmosphere to work at our own pace and to vent out some frustration!

Karen K.

Nov 11, 2024

Aileen B.

Nov 9, 2024

It's always fun when Christina is in the gym. I love this community. I feel safe and feels like I am home.

Karen L.

Nov 8, 2024

Tara G.

Nov 6, 2024

The heaviest weight is the front door. But I am telling you. Once you are through that door it is the BEST place to be. The environment is positivity all around. Nikki is an amazing coach. She always keeps the workouts fun and energetic. You have a good time while you sweat!

Kim T.

Nov 6, 2024

Milli definitely brought the energy and enthusiasm needed to get us through that tough PowerBURN class!

Darlene C.

Nov 5, 2024

Awesome gym that I consider wholistic because they genuinely care about all aspects of their clients lives (trying to make people stronger physically and mentally). All the coaches are equally motivating, nonjudgmental, welcoming and kind. The classes are so fun it’s usually the highlight of my day.

Erin K.

Nov 4, 2024

Today’s class was great! Nikki gave lots of options for alternate moves. Kept us on track and had us sweating when we left!

Tonia C.

Nov 4, 2024

Fabulous - love her vibe!