The Transformation Station

This was my first time in 2 years to work out. Gyms terrify me and I'm not a huge fan of exercise. I pushed myself to go after reading the reviews and it did not disappoint. Tina was awesome and helped me work worth some of my limitations. Will be back. She was very welcoming. And the ladies in the class made me feel like I was part of it.

The coach Kim was great! Demonstrates effectively what the moves were with simplified movement if needed. I managed to do the class in full format!! Not too difficult for a first day!!

Christina is always so welcoming and energetic! She makes getting to the gym for 6am not so difficult. Always a fantastic workout to set the tone for the day!

Did my first step class and LOVED it! Christina is an amazing instructor who keeps the class fun and entertaining while making it a great workout! Certainly got my heart rate up! New favourite class!

I think Tara does a great job! I really enjoy her classes, she is very helpful in teaching how to do the exercises properly!

No matter how long you’ve been away from the gym. You are always welcomed back with open arms.❤️

Nikki is great! Always provides options/alternatives. Great energy and always fun.

Christina brings a positive energy to every session and makes workouts feel motivating and enjoyable. She’s great at offering movement options, ensuring everyone feels supported. A fantastic coach who truly cares about her clients!

Tempo-x was fantastic! Christina had such high energy and it was easy to tell she loved coaching the class. It was a fun class and I look forward to doing again!

Coach Nikki’s classes are some of my favourites. She always brings great energy and is helpful with correcting form. Her playlists are on point as well :)

What can I say about The Transformation Station and Christina’s coaching! Some people think 6 a.m. workouts are the worst, but honestly, they’ve become such a routine part of my day that it actually feels weird if I miss one (which hardly ever happens!). Christina has this amazing way of knowing exactly when to push you a little harder — even when you’re doubting yourself. She’s your biggest cheerleader in the gym, always motivating you to give just a bit more. I seriously wouldn’t have it any other way!

Coach Tina brings incredible energy to class! She explains each movement clearly, keeps the group motivated, and always picks fun, upbeat music. She is also attentive to each participant’s needs - for example, she noticed when one student’s bag was leaning too far forward and quickly replaced it so they wouldn’t lose valuable workout time. Coach Tina is truly amazing and I highly recommend her CardioKick class!

Thank you, Tina, for your help with the equipment today. It was very kind of you to notice my struggle. The class had a different setup than usual, with 1 minutes segments and exercises that really pushed me. Tina took the time to explain how to do each excercise properly with a few options. The changes in the workout kept me engaged the whole time. See you next week!

As always, Coach Christina brought inspiring energy to our class. Today’s program was tight, moving from one exercise to the next with the countdown timer. Butts and Guts lived up to its name with a focus on glutes and abs. Thank you for this amazing environment in which to move our bodies. 💪🏼

Amazing powerburn class this morning!! Christina brings so much energy and encouragement to every class, making the room feel electric from start to finish. She kicks off with a dynamic warm-up that instantly gets your heart pumping, and throughout the workout, she carefully checks our forms, I really appreciate how she gently corrects our posture - like when she noticed my back rounding during a plank and calmly guided me to engage my core better - and offers modifications so everyone can work at their own pace without feeling left behind or overwhelmed. The way she moves around, paying attention to each person, makes it clear she truly cares about our progress. She stops by to ask how you’re feeling, encouraging you to push just a bit harder or scale back when needed, which makes the workout feel personalized even in a group setting. The playlist was AWSOME today as well - a perfect mix of upbeat tracks that kept me moving and focused, blending high-energy beats with motivating rhythms that made switching between sprints and strength moves seamless. I left class today at The Transformation Station feeling exhausted but accomplished, like I had pushed my limits in the best way possible. My muscles were burning, my breath was heavy, but there was this undeniable sense of achievement that stayed with me long after. Christina really knows how to get the best out of you Xo

Annie is always a bright, positive person every time I see her. When she coaches, she brings the energy every minute, and mixes in a little razzle dazzle of humour too! 😊

Great workout that really pushed me beyond what I expected. Christina always makes the workout fun and energetic no matter how tough the exercises get. She keeps the energy high with motivating cues and is constantly moving around the room, encouraging everyone to keep going. The combination of her energy and the workout’s at The Transformation Station is what keeps me coming back.

Christina knows how to get you energized before the beginning of every workout by starting with upbeat stretches and motivating words that instantly lift your mood. She keeps you laughing throughout the middle by sharing light moments and encouraging friendly challenges during exercises, so you never feel like you’re just going through the motions. By the end of the session, you always leave with a smile, feeling both accomplished and genuinely happy. She genuinely cares for her clients, taking the time to observe each person’s form closely, adjusting weights or modifying moves to match individual needs. Christina challenges you in a way that fits each unique body perfectly, pushing you just enough without risking injury, all in a safe, inclusive fashion that welcomes all levels. The atmosphere she creates at The Transformation Station makes every workout feel personalized and welcoming, which is why I look forward to every visit.

Class was great! Good variety of exercises and an awesome workout!

Easy to follow along with and great energy. Welcoming and open. Fun class!

Nikki was awesome! From the moment I walked in, she made everyone feel so welcomed with. She took the time to introduce herself to each person, checking in to see how we were feeling and making sure we knew what to expect from the class. Her enthusiasm was contagious and it created such a positive vibe in the room. I left feeling motivated and excited, and I can’t wait for the next class 🥳

What was the highlight of today's workout? familiar faces very welcoming happy to be back look forward to my next class !!!

Jackie makes movement fun! Her Zumba classes are warm, friendly and accessible for everyone. I never feel pressure to get the steps right, and always leave with a smile on my face - feeling positive and energized.

Today was my first time participating in a class at the Transformation Station and it was a great experience! Kim was very friendly when I walked in and introduced herself right away, then was enthusiastic when I told her that it was my first class. During our class, she explained each exercise with multiple modifications, which made the class feel very approachable. She provided good feedback; often commenting on how our form was while completing each exercise. She was upbeat and personable, which only added to the fun and positive vibe of the class. I definitely plan on joining more classes in the future and look forward to having Kim as my instructor!

Great class with great music. Loved the Saturday morning vibe!!

Nikki is a great coach! Always positive, energetic and encouraging. Thank you for a great class tonight!

First class and Kim made me feel comfortable and showed me ways tom

Great energy and diversity of movements. I really appreciate this time slot!

I appreciate how Christina focuses on providing accommodations & celebrating them! Making everyone feel welcome is a top priority at The Transformation Station 🙌

Today was my first excercise class in about five years. Kim was great! I will hurt tomorrow but I will be back 😊

Luv my classes with Nikki she always gives us options and challenges us every way and encourages us throughout the session😊

We had a great StrongFit class this morning. I love all of the options and suggestions that Christina offers. She makes sure that everyone is getting the most out of their workout.

Christina brought her energy and as always, the option to “choose your challenge”. This approach allows members of all different fitness levels to modify their workout to increase/decrease intensity and offers options to accommodate specific needs. As a result, I have never truly done the same workout twice, and always finish knowing I put everything I had into the class. My physical results speak to the effectiveness of the programs, but the real benefit is the difference in how I feel. Christina has a gift for creating community and eliminating barriers or any feelings of intimidation that can exist in other gym cultures. I’m happy to call TTS home!

Love Christina’s classes. She makes them fun and upbeat.

Love this group and place. Nikki takes the time to understand everyones strengths and limitations. She keeps us motivated and her energy keeps me pushing past my comfort zone. Highly recommend to anyone looking for a welcoming non judgmental place to workout

Tina is an amazing instructor. She keeps things interesting and tailors workouts to individual needs which I appreciate greatly. Love her energy and teaching style!

7am monday to friday is my favorite time of the day thanks to Christina 🥰 Thank you for always keeping me motivated and helping me with modifications when I injured my shoulder. A year ago I would have used it as an excuse to quit 😊

Very knowledgeable. Created a safe comfortable classroom environment for a potential triggering subject matter.

Cristina is an amazing coach. She explains before the class what’s going to be going on and the steps that you need to do I feel she’s professional and she has excellent hand gestures I’m honoured to take her classes. You are five star in my book

Christina is absolutely amazing! She makes every class feel approachable by giving modifications for everything, so you can move in a way that feels best for your body. She’s super helpful and attentive, always checking in to make sure you’re doing things safely and effectively. On top of that, she’s funny and brings such great energy, which makes working out not only motivating but fun. Couldn’t recommend her more! ✨

christina is the best at making workouts effective and fun! she is awesome!

Christina is a breath of fresh air. Her energy is radiant and her soul is kind. She makes everyone feel seen and welcome. If I didn’t find TTS, I am not sure I would have ever stayed at a gym. Thank you for creating a beautiful space for everyone.

Christina is super helpful and makes sure that participants are getting the most out of their workout, whether that’s by giving options/alternative exercises or by correcting form to maximize the impact.

Christina always makes the class fun and has amazing energy! I always leave feeling stronger and energized!!

Great personality and hype girl

I just took my first step class at Transformation Station with Sandi, and it was amazing! 💪 The class totally kicked my butt, but in the best way possible. Sandi’s energy and encouragement made it fun and motivating, even when I was sweating and out of breath. I left feeling strong, accomplished, and excited to come back. Highly recommend this class if you want a great workout and an awesome coach!

I asked about strengthening a specific muscle group for a specific purpose and Christina had great tips and advice about how to do so. She remembered my question during another workout and helped me modify my movements to maximize my targeted muscle group. Thank you so much for all your help!

A great way to start the week, as always! Thank you Christina for a great work out. :)

Enthusiastic coach! Her smile is encouraging!

Christina is a fantastic instructor. She keeps me motivated and driven to push through each class all while entertaining us with humour! I love her Strong Fit classes, as well as her Zumba! She is fantastic at giving multiple modification options for each exercise which makes each class so inclusive. The environment she has created can only be explained by experiencing it yourself! I am so thankful to have found TTS & it’s amazing community of members.

Christina makes my early morning workouts fun, lots of variety, lots of modifications and most of all it's a real joy to see her smiling face opening the door at the beginning and always saying goodbye to each and everyone of us. She knows her stuff, she makes working out one of the best parts of my life! I hope she knows how much I appreciate her, her gym and her support. In six months I am 65 and I'm strong, great heart rate and can keep up with my 2 yr old grandson....Thanks Christina!

Great class and top tier coaching, as always!

Nikki always brings energy when she coaches and gives plenty of options 💪🏼

Kim made me feel welcome and guided me through a great class. Thank you!!

Fabulous class as always. Christina always brings great energy and knowledge to a workout.

It was a great class. I appreciate the individual attention to make sure we are doing it correctly.

Great energy and love for movement! Positive & friendly environment.

I was very happy to be back in class today after a long trip out West. Christina provides so many good things to her classes. She coaches like you are the only person there and I always come away feeling like I learned something especially doing the exercise correctly to get the most out of it for moving forward with my goals. She makes it all fun and the time flies by Looking forward to moving forward with my strength Thanks so much Christina!!!!!😀🥳

I can’t say enough good things about my coach! She makes me feel so comfortable in every class, which has made such a difference for me. She always checks in to make sure I’m OK with the movements and never makes me feel out of place. On top of that, she has such a great sense of humor—she makes me laugh while also pushing me to do my best. She’s so welcoming, kind, and truly creates a space where you feel supported and encouraged every step of the way. Tina's the best!!

Christina always brings bright energy to the classes, and offers options to modify the programming so everyone can match their workout to their own personal needs and goals.

Pound class with Annie is a great way to move and get your heart rate up! Annie brings boundless energy that gets you moving and keeping to the rhythm!

Cristina is a talented and professional instructor who motivates you with her contagious energy and fun routines!! Ximena

Always so inspiring. Great class as always. I love that Christina is always so positive. A wonderful start to the day!

Great teaching, showed all of the workouts and made sure I was doing okay

Tina was very friendly, introduced me to the space and made sure to check in with me throughout the workout. She offered lots of variety, and explained all the exercises well. She’s an excellent instructor.

Classes with Christina are always so fun! Her warmth, energy and knowledge is unmatched. Always giving me the push I need!

Nikki's class was incredible. It was my 1st class at The Transformation Station. I was nervous and Nikki took the time to show me the exercises and encouraged me through the class. I came away feeling like I'd had a great workout...and smiling! Can't wait for another class! Thanks Nikki!!

The class is so fun! It goes by so fast 💪🏻

Really fun class!!

Tara is a fantastic coach! I told her that I wanted a challenge and she suggested specific equipment and exercise modifications that I could do throughout the class to challenge myself. I really appreciated the feedback! I feel so lucky to be part of this community at the Transformation Station and all of the coaches are so wonderful, helpful, and inclusive!

Loved this class! Was able to work on functional training and strength exercises. Christina does a great job of keeping everyone engaged in the class!

Tara is an amazing coach! She is always giving us an option to make things a little harder that allows us to push ourselves. Thanks Tara!

Great. Fun but challenging. Fast paced but lots of choices on how to comfortly achieve success. Time flew by. Thanks

Loved class last night. Cristina's energy is amazing. I always feel great leaving the class.

I can’t say enough amazing things about Christina. Her energy is contagious. I love the Wheel of Fitness class on Fridays. It’s a great end to my week. I love the surprise of not knowing what exercises you’ll get! I normally do the 6am classes, but I do 7am on Fridays specifically for Wheel of Fitness.

Nikki was great today! I’m just staring to get back to normal after months away due to illness. She has made the transition back to class easy. She offers lots of choice and modifications to meet my needs. Happy to be back with my TTS crew!

So glad to be back to my favourite gym! Coaches that really care, offer so many alternatives and give encouragement. ❤️

It was my first class at the transformation station. I enjoyed it thoroughly! Cristina was full of energy and very dynamic in instructing. Thank you so much.

It was my first time with Nikki!! She was so welcoming to me! I have done this class before, but not with her! She was fun, energetic and explains all the movements!! I will definitely be going back on Nikki’s Class!!

It was my first class and I was welcomed very warmly. Christina did an excellent job running the class with her positive energy!

Love Nikki’s classes! Always high energy and very effective! She puts her heart and sole into planning her workouts/classes! Barx has become one of my favourite classes at TTS because of Nikki!

Tara has a great energy and her playlists make each class upbeat! She's supportive and encouraging. I'm always exhausted by the end of class and look forward to it every week!

Everyone was super great during Zumba!! Great energy, connection & leadership. Loved it

Did my first Zumba class today and absolutely loved it! Both Christina’s are so high energy and make the entire class so fun! Can’t wait to come back ⭐️

Love Jackie's energy, even when it's a small group, Jackie is always on. There is a good variety of music and dances, so there are fav familiars mixed with new ones. Really enjoy the class.

Christina’s Zumba class is always a blast! The music, the energy, the vibe—everything just clicks. It feels amazing every single time!

Christina is an amazing coach & owner! She brings an energy that is unmatched, is extremely knowledgeable & helpful and always meets everyone where they’re at with kindness & encouragement! 5 stars across the board!

Amazing! So fun and full of energy

Nikki is amazing coach! Right from day one I felt extremely comfortable and welcomed to the gym. The coaches are very knowledgeable and supportive to aid in everyone’s fitness journey. I definitely look forward to attending the classes each week.

I always enjoy Strongfit with Tina! Very encouraging, helpful and offers great options.

Christina lead a really fun and challenging class today! She teaches from a very inclusive perspective and is so kind and welcoming. The transformation station is a great workout community — I highly recommend!

My first time back after being away for a couple of months brought some anxiety up for me. Anxiety quickly melted away after starting class as Christina as always was welcoming, fun, and motivating. Can’t wait to get back into it and work towards my goals with the group.

I’ve been struggling to get myself to the gym lately, but today Christina reminded me just how much I’ve missed it. Her energy is incredible—so motivating and uplifting. She has a way of making every session something to look forward to, and now I’m craving more. Thank you, Christina!

I love cardio kickboxing with Maya every Thursday! Maya always brings a cheerful positive vibe to every workout, she encouraging and fun to be around 😊

Very supportive and knowledgeable. She helped and kept checking in throughout the workout!

Great energy and music will be returning soon

This was my first class and Nikki made me feel welcome and explained modifications well. It was a fun class and I will be back!

Tina is the best! She guides us through the class with encouragement and fun! Love the way she counts down at 5 seconds. It really spurs us on to keep going!!!

I've been to a few classes at this gym. Christina's awesome; she's so welcoming and motivating, she really gets you and works with where YOU are at. She says, "The hardest part is walking through that door," which I found super encouraging and it totally pushed me through the workouts. Knowing Christina's journey is so inspiring, it leaves the class with a comforting peer lead feel. 10 stars.

Hi, I had a great first day of fitness class. I enjoyed the way, Christina explained exercises and the modifications she offered. I felt positive and encouraging.

Coach was Tara. She was great -very welcoming, clear instructions and supportive! :) thank you!

Christina Romita makes every class she teaches fun! Her passion, positive energy and energetic nature is what makes me come back! Always so supportive and meets people where they are at. Goes out of her way to encourage and lift others while making the hour go by so quickly!! Classes are SO much FUN!

Sandi was the coach for the Step class I took part in. This was my first ever class at this gym & first ever fitness class. She was so upbeat & fun. Really clear voice and kept the room smiling. I'd like to take another class in the future, I had a lot of fun !

Always there to remind and support me to modify when I need to so I don’t injure myself! Thanks for helping me to work with my body and not against it 😊

Feeling very good, loved the workout and movement modifications provided for every transition were excellent as had not done pound before and have chronic back issues- instructor was fantastic 😄

First time in class and it was fun, great music and coaching !! ❤️ legs are already sore hahaha

It was my first class and we had so much fun! Tina was amazing and welcoming.

Milli is great! Very knowledgeable, lots of fun and super motivating. It’s the perfect way to start my day.

My first class at transformations was very enjoyable. I found the atmosphere welcoming, clean and well organized with lots of equipment available.

Amazing as always. But, I’m wondering if you can explain the stations while we are warming up so we can get right into the workout.

Maya always keeps me motivated and engaged. Tonight's class with the sled was ahhhmazing! One of my favorite top 5 workouts of all time. Love the switch up!

If you had told me 3yrs ago that I would be getting up at 5am to go take a fitness class I would NEVER have believed it!! TTS has literally transformed how I look at health. It’s not just the weight loss, it’s the things I can do now-like squats & lunges & heavy weights! The energy and people are so accepting & encouraging. I look forward to seeing everyone-coaches & members. Try it -you’ll be surprised how much you like it😊

Christina always starts each session with a welcoming energy that carries through the workout. She makes a point of greeting each member before class begins and goes above and beyond to try and make new members feel comfortable. She is always there to offer options/alternatives or to give you that little push of motivation when needed. She has created more than a gym; it’s a family at TTS!

Great class Tina

The fist class of Beginner Bootcamp was awesome. All of the Team made me feel so welcome. Nikki was fantastic. Can’t wait for Thursday.

Great first class for the beginner bootcamp

Amazing as always!

I felt welcome and comfortable. I couldn’t say that about any other gym I’ve ever been in. I look forward to my next class. Appreciate that instructor gave us options for how to do a particular exercise.

Christina is a wonderful fitness coach. The perfect combination of motivational, informative, fun and genuine! I loved that any fitness level can attend classes and the instructors will give direction to suit individual needs.

I tried Zumba Step for the first time with Cristina and it was so great. I loved the atmosphere in the class and her music choice was A+. Perfect way to end my Friday - I'll be back!

Nikki did well for first time running beginner boot camp….

Sandy was AMAZING!!!! I have done yoga for over a decade and her instruction and adjustments will help in not just in her future classes, but other Transformation Station classes too. LOVED it! 10+/10!!

It was an awesome class I enjoyed it thank you nikki

Love the class and the atmosphere

Christina did great today like she does every Friday. I love popcorn Friday! And as usual Christina is encouraging and helpful. She makes the class!

Always love having Nikki coaching the classes, she is always so cheerful and energetic. It makes me look forward to seeing her friendly face at the gym! She also is very motivating and fun when I do the workouts so it never feels boring. I will always love having her as a coach!

The coach was very engaging, full of energy and made the class a lot of fun, she makes new people feel comfortable regardless of the level of training they have, I will definitely be back

Great vibe. Lots of checking in with everyone throughout. She made it personal and fun.

Was fun...and hard!

Maya is a very friendly coach and she is always ready with an excellent suggestion to curate an exercise to an individual's need.

It's always fun when Christina is in the gym. I love this community. I feel safe and feels like I am home.

The heaviest weight is the front door. But I am telling you. Once you are through that door it is the BEST place to be. The environment is positivity all around. Nikki is an amazing coach. She always keeps the workouts fun and energetic. You have a good time while you sweat!

Milli definitely brought the energy and enthusiasm needed to get us through that tough PowerBURN class!

Awesome gym that I consider wholistic because they genuinely care about all aspects of their clients lives (trying to make people stronger physically and mentally). All the coaches are equally motivating, nonjudgmental, welcoming and kind. The classes are so fun it’s usually the highlight of my day.

Fabulous - love her vibe!