The Transformation Station

Olivia B.

Sep 2, 2025

Great teaching, showed all of the workouts and made sure I was doing okay

Jennifer T.

Sep 2, 2025

Tina was very friendly, introduced me to the space and made sure to check in with me throughout the workout. She offered lots of variety, and explained all the exercises well. She’s an excellent instructor.

Sarah D.

Aug 28, 2025

I always love Christina’s classes - they are fun, energetic and effective! So happy I made the leap and joined the transformation station!

Chantel M.

Aug 28, 2025

Classes with Christina are always so fun! Her warmth, energy and knowledge is unmatched. Always giving me the push I need!

Robyn C.

Aug 28, 2025

Nikki has been super supportive and an amazing coach!!!

Madhu S.

Aug 26, 2025

Sheila H.

Aug 26, 2025

Nikki's class was incredible. It was my 1st class at The Transformation Station. I was nervous and Nikki took the time to show me the exercises and encouraged me through the class. I came away feeling like I'd had a great workout...and smiling! Can't wait for another class! Thanks Nikki!!

Michelle D.

Aug 22, 2025

The class is so fun! It goes by so fast 💪🏻

Beyony B.

Aug 21, 2025

Step class with Sandi is always a blast! I look forward to it every week. Highly recommend!

Kendra B.

Aug 21, 2025

Really fun class!!

Meaghen J.

Aug 19, 2025

Tara is a fantastic coach! I told her that I wanted a challenge and she suggested specific equipment and exercise modifications that I could do throughout the class to challenge myself. I really appreciated the feedback! I feel so lucky to be part of this community at the Transformation Station and all of the coaches are so wonderful, helpful, and inclusive!

Liz D.

Aug 14, 2025

Loved this class! Was able to work on functional training and strength exercises. Christina does a great job of keeping everyone engaged in the class!

Vikki M.

Aug 14, 2025

Tara is an amazing coach! She is always giving us an option to make things a little harder that allows us to push ourselves. Thanks Tara!

Melissa L.

Aug 13, 2025

Christina is amazing! She always brings incredible energy, even at 6 a.m. Attending her early morning class is truly the best way to start my day. She gives clear instructions, offers helpful modifications when needed, and makes every workout both challenging and fun.

Alba A.

Aug 12, 2025

Christina is always positive and full of energy! She supports each attendee with positive feedback and encouragement to try our hardest and best!

Kerry E.

Aug 12, 2025

Alex M.

Aug 12, 2025

Christina never fails to deliver a great workout. Even though it was really hot outside and in, Coach Christina motivated the class to work hard. I really appreciate that alternative exercises are always offered to suit individual bodies.

Marilyn B.

Aug 12, 2025

Great. Fun but challenging. Fast paced but lots of choices on how to comfortly achieve success. Time flew by. Thanks

Kerry D.

Aug 8, 2025

Christina is always encouraging and I learn something helpful every class she coaches. Christina brings the right energy at the right time no matter what type of class it is. She is highly attentive and responsive to the unique needs of every member! 😊

Jenn H.

Aug 7, 2025

Loved class last night. Cristina's energy is amazing. I always feel great leaving the class.

Angie C.

Aug 6, 2025

Kelly S.

Aug 6, 2025

Great workout! Fun coach, good laughs, and a really positive vibe. Left feeling stronger and energized!”

Pam M.

Aug 6, 2025

Nikki is always positive, sharing her wealth of knowledge and encouraging you to strive for your goals.

Sadie B.

Aug 4, 2025

Kelly D.

Aug 2, 2025

Alaina H.

Aug 2, 2025

I can’t say enough amazing things about Christina. Her energy is contagious. I love the Wheel of Fitness class on Fridays. It’s a great end to my week. I love the surprise of not knowing what exercises you’ll get! I normally do the 6am classes, but I do 7am on Fridays specifically for Wheel of Fitness.

Joseph S.

Aug 1, 2025

Cristina’s Zumba classes are always amazing! Look forward to them all week!

Erin K.

Jul 31, 2025

Nikki was great today! I’m just staring to get back to normal after months away due to illness. She has made the transition back to class easy. She offers lots of choice and modifications to meet my needs. Happy to be back with my TTS crew!

Jennifer D.

Jul 29, 2025

So glad to be back to my favourite gym! Coaches that really care, offer so many alternatives and give encouragement. ❤️

Karen H.

Jul 29, 2025

Great class! Loved the variety and the options for modifications!

Alicia M.

Jul 24, 2025

It was my first class at the transformation station. I enjoyed it thoroughly! Cristina was full of energy and very dynamic in instructing. Thank you so much.

Susan D.

Jul 22, 2025

Great class as always and I enjoyed the new options! Thank you Nikki!

Valerie C.

Jul 21, 2025

Lana A.

Jul 17, 2025

It was my first time with Nikki!! She was so welcoming to me! I have done this class before, but not with her! She was fun, energetic and explains all the movements!! I will definitely be going back on Nikki’s Class!!

Melissa S.

Jul 17, 2025

I love & appreciate the modifications & options you always provide — depending on how we’re feeling that day. The choices are appreciated. It’s also wonderful that you chat with each & every member during the class!

Bailey A.

Jul 12, 2025

Christina is a great coach! I love her energy and how she makes everyone feel so welcome. The nutrition class was also excellent and very motivating

Ora L.

Jul 11, 2025

It was my first class and I was welcomed very warmly. Christina did an excellent job running the class with her positive energy!

Alexandrea D.

Jul 1, 2025

Love Nikki’s classes! Always high energy and very effective! She puts her heart and sole into planning her workouts/classes! Barx has become one of my favourite classes at TTS because of Nikki!

Allison N.

Jun 30, 2025

Heidi P.

Jun 30, 2025

Tara has a great energy and her playlists make each class upbeat! She's supportive and encouraging. I'm always exhausted by the end of class and look forward to it every week!

Keira C.

Jun 29, 2025

Everyone was super great during Zumba!! Great energy, connection & leadership. Loved it

Lenisa M.

Jun 28, 2025

Love going to Christina’s class! Always full of energy and fun!! Thank you Christina!

Lorisa G.

Jun 28, 2025

Did my first Zumba class today and absolutely loved it! Both Christina’s are so high energy and make the entire class so fun! Can’t wait to come back ⭐️

Olivia G.

Jun 26, 2025

Stephannie S.

Jun 24, 2025

Love Jackie's energy, even when it's a small group, Jackie is always on. There is a good variety of music and dances, so there are fav familiars mixed with new ones. Really enjoy the class.

Tiory M.

Jun 24, 2025

Paige J.

Jun 23, 2025

Another great class this morning! I always love the amraps because it means I can work at my own pace and really slow it down to focus on the movements. Thank you Christina for always pushing us to be our best (even when it's Monday and we're hot and tired! Lol). :)

Ruth F.

Jun 18, 2025

For 3 years....in July...I have finally stuck with something. Christina's gym. Every class she teaches, I enjoy...work hard...laugh lots...and know so many modifications for me...thanks to her! She is a welcoming, caring human. How fortunate i am!

Caroline W.

Jun 18, 2025

Every Wednesday morning, I somehow get in a fight with a giant bag of sand. Christina's energy and encouragement help me show it who's boss, and I remain undefeated. Great class as always!

Mark C.

Jun 18, 2025

Christina’s Zumba class is always a blast! The music, the energy, the vibe—everything just clicks. It feels amazing every single time!

Amy G.

Jun 18, 2025

Christina is an amazing coach & owner! She brings an energy that is unmatched, is extremely knowledgeable & helpful and always meets everyone where they’re at with kindness & encouragement! 5 stars across the board!

Liz C.

Jun 12, 2025

Always a fabulous workout with Christina! Motivating and also fun.

Khulood A.

Jun 11, 2025

Amazing! So fun and full of energy

Sean F.

Jun 11, 2025

Tina is great, guides us through all the sets quickly, keeps the work out moving and offers alternatives to some of the harder exercises for less agile people. Always encouraging and gives the group a great work out

Charlotte H.

Jun 10, 2025

Tina was fantastic! She helped me feel welcome and at ease while experiencing my very first group class!!

Deanna A.

Jun 10, 2025

Taylor C.

Jun 9, 2025

I always enjoy Nikki’s classes, she is supportive and motivates you to push yourself in the best ways! Nikki makes me feel comfortable in my work outs because she always gives options for movements that don’t always feel right. Highly recommend 🔥 🔥

Ashley O.

Jun 9, 2025

As usual Christina brought her bright and energetic style of coaching to the class. She can make you forget it’s 6am!

Eileen B.

Jun 5, 2025

Christina brings the energy every single day! Her motivational quotes keep me focused and her excitement for us when we step outside of our comfort zone is what keeps me coming every morning for the 7am class. Thank you Christina 🥰

Yvonne F.

Jun 5, 2025

Kickboxing with Tina is always just what is needed to get me active. She makes class go so quickly with changing things up and keeping it interesting. Always adding modifications for anything that ails you. You leave with a sweat on, in a good way.

Deb T.

Jun 5, 2025

Tara kept the class moving with lots of energy! I liked the pacing and the quick transition from set to set. So fun!

Jessa G.

Jun 4, 2025

First day back, after a little time off. Great workout, fun

Joanne Q.

Jun 4, 2025

Great energy. Explains the movements very well. ALWAYS offers alternatives, which is great!!

Cyndi B.

Jun 2, 2025

Nikki is amazing coach! Right from day one I felt extremely comfortable and welcomed to the gym. The coaches are very knowledgeable and supportive to aid in everyone’s fitness journey. I definitely look forward to attending the classes each week.

Teresa L.

Jun 2, 2025

The coach was awesome today. The energy is over the top which I love, and I love her Qing

Michelle B.

May 28, 2025

Heather S.

May 27, 2025

I always enjoy Strongfit with Tina! Very encouraging, helpful and offers great options.

Heather L.

May 26, 2025

Christina lead a really fun and challenging class today! She teaches from a very inclusive perspective and is so kind and welcoming. The transformation station is a great workout community — I highly recommend!

Adriana B.

May 21, 2025

My first time back after being away for a couple of months brought some anxiety up for me. Anxiety quickly melted away after starting class as Christina as always was welcoming, fun, and motivating. Can’t wait to get back into it and work towards my goals with the group.

Catia A.

May 14, 2025

I’ve been struggling to get myself to the gym lately, but today Christina reminded me just how much I’ve missed it. Her energy is incredible—so motivating and uplifting. She has a way of making every session something to look forward to, and now I’m craving more. Thank you, Christina!

Sandy M.

May 12, 2025

Amy M.

May 9, 2025

I love cardio kickboxing with Maya every Thursday! Maya always brings a cheerful positive vibe to every workout, she encouraging and fun to be around 😊

Nadia T.

May 8, 2025

Very supportive and knowledgeable. She helped and kept checking in throughout the workout!

Chyann M.

May 8, 2025

Great energy and music will be returning soon

Janice S.

May 7, 2025

Christina is always so motivating. She always helps to start my morning off right.

Lorri H.

May 6, 2025

This was my first class and Nikki made me feel welcome and explained modifications well. It was a fun class and I will be back!

Kareen J.

May 5, 2025

Patti B.

May 5, 2025

Tina is the best! She guides us through the class with encouragement and fun! Love the way she counts down at 5 seconds. It really spurs us on to keep going!!!

Sylvia M.

Apr 29, 2025

Gwen S.

Apr 28, 2025

I've been to a few classes at this gym. Christina's awesome; she's so welcoming and motivating, she really gets you and works with where YOU are at. She says, "The hardest part is walking through that door," which I found super encouraging and it totally pushed me through the workouts. Knowing Christina's journey is so inspiring, it leaves the class with a comforting peer lead feel. 10 stars.

Natasha D.

Apr 27, 2025

Brittni H.

Apr 22, 2025

Samile J.

Apr 21, 2025

Hi, I had a great first day of fitness class. I enjoyed the way, Christina explained exercises and the modifications she offered. I felt positive and encouraging.

Viviane M.

Apr 16, 2025

Coach was Tara. She was great -very welcoming, clear instructions and supportive! :) thank you!

Christina M.

Apr 16, 2025

Christina Romita makes every class she teaches fun! Her passion, positive energy and energetic nature is what makes me come back! Always so supportive and meets people where they are at. Goes out of her way to encourage and lift others while making the hour go by so quickly!! Classes are SO much FUN!

Gayle H.

Apr 15, 2025

Jasmine T.

Apr 13, 2025

Christina R. has high energy and spunk! Her POUND workout was really fun and invigorating!

Martina P.

Apr 9, 2025

Tara's kickboxing class is my absolute favourite class at TTS.

Kathryn S.

Apr 4, 2025

Sandi was the coach for the Step class I took part in. This was my first ever class at this gym & first ever fitness class. She was so upbeat & fun. Really clear voice and kept the room smiling. I'd like to take another class in the future, I had a lot of fun !

Sherry L.

Apr 1, 2025

Always there to remind and support me to modify when I need to so I don’t injure myself! Thanks for helping me to work with my body and not against it 😊

Nicole M.

Mar 31, 2025

Both classes were great.

Kate M.

Mar 26, 2025

Feeling very good, loved the workout and movement modifications provided for every transition were excellent as had not done pound before and have chronic back issues- instructor was fantastic 😄

Rose H.

Mar 23, 2025

Carly R.

Mar 11, 2025

I found the class really great I was nervous coming back but I felt I did really well I felt I worked really hard!!! Thanks Melissa it was 5 star

Michelle K.

Mar 11, 2025

First time in class and it was fun, great music and coaching !! ❤️ legs are already sore hahaha

Annie F.

Mar 8, 2025

Jen T.

Mar 5, 2025

It was my first class and we had so much fun! Tina was amazing and welcoming.

Jesica H.

Mar 4, 2025

Milli is great! Very knowledgeable, lots of fun and super motivating. It’s the perfect way to start my day.

Kaitlyn D.

Mar 4, 2025

Caitlyn C.

Feb 21, 2025

Darlene F.

Feb 20, 2025

My first class at transformations was very enjoyable. I found the atmosphere welcoming, clean and well organized with lots of equipment available.

Donna H.

Feb 19, 2025

Great class! Love the upbeat feeling of the class and how the exercises are explained.

Amanda H.

Feb 11, 2025

Amazing as always. But, I’m wondering if you can explain the stations while we are warming up so we can get right into the workout.

Debbie B.

Feb 6, 2025

Maya always keeps me motivated and engaged. Tonight's class with the sled was ahhhmazing! One of my favorite top 5 workouts of all time. Love the switch up!

Julie G.

Feb 6, 2025

If you had told me 3yrs ago that I would be getting up at 5am to go take a fitness class I would NEVER have believed it!! TTS has literally transformed how I look at health. It’s not just the weight loss, it’s the things I can do now-like squats & lunges & heavy weights! The energy and people are so accepting & encouraging. I look forward to seeing everyone-coaches & members. Try it -you’ll be surprised how much you like it😊

Sarah D.

Feb 6, 2025

Christina always starts each session with a welcoming energy that carries through the workout. She makes a point of greeting each member before class begins and goes above and beyond to try and make new members feel comfortable. She is always there to offer options/alternatives or to give you that little push of motivation when needed. She has created more than a gym; it’s a family at TTS!

Mindy M.

Feb 5, 2025

Great class Tina

Stephanie M.

Feb 5, 2025

The fist class of Beginner Bootcamp was awesome. All of the Team made me feel so welcome. Nikki was fantastic. Can’t wait for Thursday.

Debbie W.

Feb 5, 2025

Great first class for the beginner bootcamp

Ximena V.

Feb 5, 2025

She was wonderful! She made everyone feel comfortable and gave excellent instructions and demonstration for each exercise. It was a perfect way for me to get back to working out 😀

Lina R.

Feb 4, 2025

Zarah W.

Jan 31, 2025

Nadia P.

Jan 29, 2025

Nicole L.

Jan 22, 2025

Amazing as always!

Andrea K.

Jan 16, 2025

Julie K.

Jan 15, 2025

Brenda S.

Jan 14, 2025

I felt welcome and comfortable. I couldn’t say that about any other gym I’ve ever been in. I look forward to my next class. Appreciate that instructor gave us options for how to do a particular exercise.

Nicole G.

Jan 14, 2025

Christina is a wonderful fitness coach. The perfect combination of motivational, informative, fun and genuine! I loved that any fitness level can attend classes and the instructors will give direction to suit individual needs.

Tina O.

Jan 11, 2025

I tried Zumba Step for the first time with Cristina and it was so great. I loved the atmosphere in the class and her music choice was A+. Perfect way to end my Friday - I'll be back!

Erin E.

Jan 10, 2025

Nikki did well for first time running beginner boot camp….

Charlene V.

Jan 9, 2025

Sandy was AMAZING!!!! I have done yoga for over a decade and her instruction and adjustments will help in not just in her future classes, but other Transformation Station classes too. LOVED it! 10+/10!!

Nazia B.

Dec 31, 2024

It was an awesome class I enjoyed it thank you nikki

Elizabeth R.

Dec 23, 2024

Nikki S.

Dec 9, 2024

Love the class and the atmosphere

Jennifer H.

Dec 7, 2024

Christina did great today like she does every Friday. I love popcorn Friday! And as usual Christina is encouraging and helpful. She makes the class!

Isabelle R.

Dec 5, 2024

Always love having Nikki coaching the classes, she is always so cheerful and energetic. It makes me look forward to seeing her friendly face at the gym! She also is very motivating and fun when I do the workouts so it never feels boring. I will always love having her as a coach!

Kimberly M.

Nov 28, 2024

The coach was very engaging, full of energy and made the class a lot of fun, she makes new people feel comfortable regardless of the level of training they have, I will definitely be back

Samantha A.

Nov 26, 2024

Kerri D.

Nov 23, 2024

Great vibe. Lots of checking in with everyone throughout. She made it personal and fun.

Linley C.

Nov 18, 2024

Was fun...and hard!

Christopher C.

Nov 15, 2024

Maya is a very friendly coach and she is always ready with an excellent suggestion to curate an exercise to an individual's need.

Karen K.

Nov 11, 2024

Aileen B.

Nov 9, 2024

It's always fun when Christina is in the gym. I love this community. I feel safe and feels like I am home.

Karen L.

Nov 8, 2024

Tara G.

Nov 6, 2024

The heaviest weight is the front door. But I am telling you. Once you are through that door it is the BEST place to be. The environment is positivity all around. Nikki is an amazing coach. She always keeps the workouts fun and energetic. You have a good time while you sweat!

Kim T.

Nov 6, 2024

Milli definitely brought the energy and enthusiasm needed to get us through that tough PowerBURN class!

Darlene C.

Nov 5, 2024

Awesome gym that I consider wholistic because they genuinely care about all aspects of their clients lives (trying to make people stronger physically and mentally). All the coaches are equally motivating, nonjudgmental, welcoming and kind. The classes are so fun it’s usually the highlight of my day.

Tonia C.

Nov 4, 2024

Fabulous - love her vibe!