The Den Fitness

Always pushing me to the limit and ensuring form is always on point.

Great workout today. The group was small - just three of us - which meant the coach could spend more time 1 on 1 with each person. I appreciated how they stayed close, carefully watching our form and offering adjustments that made the exercises more effective without feeling overwhelming. The session had a good mix of strength and cardio moves that really got my heart rate up, and having that focused attention at The Den Fitness made me push harder than I usually do. It felt like a workout tailored just for me, which kept me motivated and confident throughout.

Always a great workout! The coaches at The Den Fitness know exactly how to push me to work harder, whether it’s by increasing the intensity of the exercises or encouraging me to complete just one more set when I feel like stopping. They pay close attention to my form, making sure I’m doing each movement correctly and safely, and adjust the weights or reps based on how I’m feeling that day. Because of that, every session feels challenging but achievable, and I can see steady progress toward my goals. I genuinely look forward to my workouts here at The Den Fitness - the energy in the gym is motivating, and the supportive atmosphere keeps me coming back.

Loving it! The coaches here are extremely helpful and motivating, always paying close attention to my form and making sure I’m doing the exercises correctly. If there were 100 stars I’d give them

I have worked with Lauren and Perla during my workouts. I find them both very knowledgeable and engaging. I appreciate the critiques they have given me to ensure proper techniques are used to maximize my workouts.

Great class

My coach today was Perla. She is absolutely amazing. She is friendly, kind, and extremely patient. Today was my first day ever to work out at a gym with someone to train me. Perla is a fantastic coach and I cannot wait to work out some more. She took time after we were done to show me and talk to me a little bit about the protein shakes and the drinks. She noticed also that I was all in for the long haul, which made me feel real good that she noticed that. She’s awesome!!!!!💗 Thank you so much Perla for all your patience and kindness. I am looking very forward to my next session. Again, I do wanna reemphasize this that she is patient, which is what I needed. She did not lack anything with me and. she is very skilled and efficient and knows exactly everything that I needed to do. Very professional. I could go on and on although I’ll just tell you she’s great!

It’s always a great time working out with Lauren. She makes me feel heard and pushes me when it’s necessary.

Excellent! I loved Perla and her hands-on approach to guiding me and correcting my form.

It was great and I do appreciate the 1:1 time and explanation of every workout. Great environment and the group was great

The coach provided clear instructions and made sure to challenge us with selecting the proper weight, while still making sure we felt comfortable and were lifting properly and avoiding injury.

This place is like family . No matter how long you stay away they always welcome you back with open arms .thank you Perla for a perfect workout for my first day back in a while .

it was good for not being in a gym in a while care was taken to make sure that I was doing the exercise exercises correctly. Gym was clean.

Perla was great! I love the small classes and personal instruction each member gets during the group classes.

I absolutely love this gym. I am stronger then ever and continue to get stronger.

Lauren is fantastic! Motivating and knows her stuff!

I had my first session with Jim. He was awesome. He told me the exercises that I needed to do, he corrected my form, motivated me and walked me through my workout.