The Colony CrossFit

Very upbeat, fun but hard also

Karen is very supportive, knowledgeable and motivating coach. She explains in easy way to understand and remember. It boosts my confidence and helps in my progress.

Love Coach Karen-best coach ever.

Great experience this morning! Karen was super welcoming and helped me feel comfortable right away. She gave me tips to scale since I’ve been out for a month but still made me feel confident in what I was doing. Awesome coaching and awesome people!

Tonia’s really observant about my workout body mechanics, super encouraging, and she helps me manage my load so I can finish on time

Working with Karen is always fun.. she has lot of Patience teaching and working with new bees Great place

Tonya is an excellent coach!! She truly is a fitness and movement expert that is carefully attentive to those she is coaching. I felt so encouraged and successful in her class! Thank you, Tonya for an excellent workout experience!

Coach Leandra is an outstanding crossfit coach, energetic and always meets you where you are in your journey. She inspires growth with her positivity and makes every session motivating and effective.

On my first day back after an extended break, Chris really made it easy for me to jump into a tough workout 💪. He was amazing at spotting those little mistakes in my form that crept in deeper into the workout and I started defaulting to my bad habits. His friendly reminders and tips kept me on track and feeling safe while I got back into the groove 😊. I couldn’t have asked for a better buddy to help me ease back in! 🙌workout 💪. He was amazing at spotting those little mistakes in my form that crept in as I tired. His friendly reminders and tips kept me on track and feeling safe while I got back into the groove 😊. I especially loved the extra twist of counting all reps, added an extra super cool dimension to the workout

Coach Leandra was great and she scaled me accordingly since I've been out for too long,and she is great she explained all the exercises

Coach Karen did amazing, and really worked on my technique while still being able to give everyone else notes. 10/10 would recommend

Karen was very kind and welcoming for my drop-in class. She had all my equipment ready before I showed up and did a great job of explaining what I needed to know.

Class was great as always! It’s an awesome community of people who enjoy suffering together! 🤣

You made this class fun, engaging and competitive. Like I said, it was “dumb fun”! ;)

Coach Chris is awesome!

Did the Murph with this great group of people. Awesome experience

As always, Karen wore me out!! When you get senior citizen age, and still riding dirt bikes, your mind thinks you’re still 25 and you do stupid stuff that hurts! Karen always knows how to rehab my body for the next stupid thing I do!! (Crash usually) She is great at working with the pain or injury so I can get back on my bike. Now I just need a good psychiatrist so I can figure out why I do this to myself!!

Karen was very welcoming. The classes allow you to scale weights/movements according to your needs which was very helpful.

Marshall is an incredible coach who brings energy and motivation to every session. His effort in coaching will make the training both challenging and rewarding. 😃

Class was awesome. No pressure. Will need to build up some stamina.

Absolutely loved the class!!

We felt so welcomed when we came to class! Everyone was kind and helpful, Coach Karen even found room for us with a full class! Great box, we’ll be back!

Loved the class! Loved the coach!

Karen, you were soooo awesome and attentive. You listened to me about my injuries and accommodated. Thanks for a great first day

This is a great gym with great people!!! The coach is AMAZBALLZ!!!

Great coaching and friendly community! Hope to be back again.

Karen was awesome! The entire crew was hospitable and friendly. Great community to drop in on.

Karen was thorough and kept me honest to the workout regimen. 12 days of Christmas was a good one today and the sweat I needed. Thanks Karen!

Was so happy to have found this gym this morning! Karen responded right away to my drop in request, and assured me there would be an open spot for me at 6am. I was there early, and the gym was wide open! No waiting in the parking lot for the early class which is a +! The gym was extremely welcoming and I had a chance to have a good chat with Karen before the class start. 10/10 would recommended checking out this space if you are just beginning, dropping in, or looking for a new crossfit gym.

Dropped in from out of town with a group of friends for open gym. Karen welcomed us and let us have a great time! Clean facility with everything you need!

A very welcoming gym! Karen was so sweet and accommodating when we dropped in. Highly recommend checking out The Colony CrossFit!

Great class that was worth the workout.

I recently attended a CrossFit class led by coach Chris, and it was an outstanding experience! From the start, the atmosphere was welcoming, and the warm-up was both thorough and engaging. He emphasized proper form and safety, ensuring everyone felt comfortable. The workout was well-structured, blending strength training and cardio. I appreciated how he offered modifications for all skill levels, allowing everyone to participate fully. Throughout the class, Chris provided continuous motivation and course correctionsif needed, fostering a great sense of community. I left feeling accomplished and energized. I highly recommend The Colony Crossfit for anyone looking to enhance their fitness.

I thoroughly enjoyed my first session, even though my legs are currently jello. Great workout. She took the time to make me feel welcomed and corrected my form in a helpful, constructive manner. She was encouraging and I really appreciated her feedback.

Karen always pushes me to bring out my best self.

The Colony and Karen were fantastic. Very clean location and welcoming. It is great to see the success of someone’s business dream to help others, come true. If you’re looking for an affiliate to drop-in and a small class size, I recommend The Colony.

Good, simple, effective.

Coach Karen was great! She very informative with the exercises and the nutrition part. I will definitely join The Colony Crossfit once financially secure.

Great workout and wonderful motivation from Coach Karen! I love getting my morning started at The Colony CrossFit!

Karen and staff are very welcoming when I joined. It’s been 2 week so far, Karen is always supportive and she always make sure to check-in and adjustable with schedule's with me. She is very conscientious with my level, encouraging and has suggested numerous modifications for my workouts movement. Great place for workout, the classes are fun, challenging and help you move your way up.

This was my first time attending this CrossFit gym. I loved it!! Everyone was very welcoming and encouraging. Chris was super cool and loved the music he played. I am very out of shape and no one judged me. They modified all the workouts for me so I could still participate. Karen made sure I was doing everything correctly and making sure I had the right form so I wouldn’t injure myself and answered all my questions afterwords. And shout out to Natalie as well, I haven’t met her yet but she was the one who I spoke to about trying out the gym and encouraged me to get back in it. Can’t wait to go back !!

Leandra was amazing! She's a great couch and communicator. She also gave us good scaling options so we still achieved the work put goals

Excellent cardio workout.

Today was a great workout! Coach Karen had everything set up and ready to go, and worked with us individually to scale the workout.

Coach Karen is great and very supportive, the classes are fun and challenging. Highly recommended!

She never singles anybody out. Very interactive with everybody and makes the workouts exciting. She makes pushing the limits that much better.

So helpful and very positive!!

Great experience. First time at a CrossFit. I recommend this CrossFit and Coach Karen. She is very experienced. She will assess where you are at and will modify the program to your level. CrossFit seems very whole body and functional strengthening with an aerobic component. I was going to a gym where most people are working isolated body parts OR on the aerobic machines. Karen’s CrossFit gym addresses it all at one time.

Karen was awesome! Very encouraging and supportive

It was a great workout!

I can say I have always been someone that is hesitant with CrossFit! I’ve done them in other gyms before and “to me” I don’t enjoy them other than to go in for a short time to break up my workouts every once in awhile. They have always been geared to people that more or less want to compete competitively in that world in my opinion and it’s a bit much for someone that just wants to get fit and in shape. I was pleasantly surprised when finding this gym. I absolutely love this CrossFit!! Karen is amazing!! She is very knowledgeable, and I love that she is very involved with her clients, unlike I’ve seen in other CrossFits. They just let people do everything wrong because it’s all about reps and weight, and as a personal trainer that would always make me cringe. Karen takes the time and focuses on movement and proper mechanics and prescribes the days WOD to what people can do versus just putting numbers on the board and telling people to meet SHE is absolutely phenomenal. I would suggest anybody that wants to try something different than the ordinary gym, but wants to be pushed, and looking for overall Better health, Karen Is definitely your girl!! I don’t usually take the time to post reviews, but this place is definitely worth the time!! 5 ⭐️’s for sure!!

Karen was warm and inviting and did a great job encouraging all and helping each to adapt where necessary. Will drop in again when back in the area!

Excellent coaching!

It was great. I’m super out of shape and a lot of it was hard for me to keep up with. Karen supported and encouraged me the whole class:)

She did great! She encouraged me and was so patient with me in getting the right form. But pushed me at the same time.

I enjoyed my workout today and always appreciate the push from my Coach Karen.

Fantastic work out!! Awesome coach!!

Karen I am so grateful for your hospitality. Thank you for sharing your community and great vibes with a visitor like me. I left a 5star google review too hope it helps, and that you’ll have me back one day!

Coach Karen is spectacular on every level of health management. After just one year, obviously I’ve improved in physical ability/strength/cardio but I’ve also gained a deeper understanding of my body and how to listen to it (re: diet, workout, sleep, etc) and I’m frankly amazed at how much more I’ve accomplished than I thought I could after just one year. If I had set quantitative goals when I started, I’m confident I would have blasted right past them long ago.

Everything was great and as explained and expected.

Karen's energy and expertise in CrossFit are unmatched. Her sessions are not only challenging and effective but also incredibly motivating and fun!

Always amazing!!! Such a feeling of relaxation and peace after class!

Karen always kicks my butt in class! I walk in stressed and walk out feeling like a boss ha ha!! I love it!

Karen was very welcoming. She’s a great coach. I appreciate she knows how to scale workouts for those who have been to the gym in awhile. ❤️

Karen was awesome, I’m brand new she’s has listened to my challenges and has been super attentive and making sure I am doing the correct form. I appreciated her patience and praise.

Always great to be with my CrossFit Family!

Karen does an amazing job, she’s very supportive and makes sure get everything you need. Everyone there is very welcoming and friendly!

Coach Karen is the best! I love going to CrossFit at 6 am and learning how to do so many different ways to lift weights and exercise. The Coach is extremely supportive and helpful!

Karen is a great coach she always pushes you to the limit, just when you think you can’t do it she proves you can! Thanks Karen

Coach Karen is always so supportive. She always makes sure to check-in with me and suggests numerous modifications for the movements, so no matter your level, you always feel accomplished when the workout is done! The environment TCCF is always welcoming and non-judgmental. My morning workout at TCCF is my favorite part of the day.

Good class today, always love working with the barbell. Coach did great, as always.

Coach did amazing . I really enjoy a lot

Had a great open gym workout while dropping in from out of town. Karen was so welcoming! Thanks for having me!

Karen makes CrossFit classes fun. She's able to modify any exercise for anyone and still have them get the maximum benefit from it. I highly recommend CrossFit in The Colony for anyone wanting to get healthy & toned in a fun atmosphere with maximum results.

As always, great coaching. Love how he demonstrates everything, including advanced and modified versions.

Karen was great today! My first time ever in a CrossFit gym, Karen made me feel welcomed, had a class full of differing ages and skill sets, was able to get everyone working at their own individual challenging level.

He was awesome and thrilled to have him as coach in today’s class. He is so responsive if have any questions and his observability and guidance helping me to do in correct way.

She was very kind and professional on my first day at TCCF, thank you for your guidance!

Joshua Hill is the real deal. Yoga is great after a workout at the box. Joshua helps us stretch and relax. He also helps us with any problem areas and gives helpful advice with the yoga moves for improvement.

Was av great class. Karen was attentive and provided adequate coaching needed.

Karen is very welcoming! Relaxed and intimate atmosphere. Great for a workout while in town for work

It was an awesome experience and Karen was great.

It was a great and tough workout. Looking forward to the next one

As always, she manages to make me sweat my bodyweight.

Tight knit group. Very kind and welcoming. Nice facility with good space in the back for running and A/C (!!!).

Great experience working out here, learned a lot about what I need to do to improve, got a good workout in, and Karen's a fantastic coach! She pays attention to each member's needs and adjusts the workout accordingly for each individual if needed, on top of being incredibly friendly!

As always Coach Karen is very knowledgeable and helpful in every class I've taken. Thoroughly explains the WOD and scaling options. Definitely an enjoyable and encouraging coach!

Karen is an amazing coach! I’ve worked with her

Joshua was absolutely amazing with the Restorative Yoga class! His voice was so lulling and easy to follow through all of the poses. We will be back!

Really enjoy going to Karen’s gym! I’m new to working out and she is very patient and willing to help me learn.

Great gym and welcoming environment!

I LOVE The Colony CrossFit! The people are so sweet & welcoming & the coaches are knowledgeable! This place feels like home & I am happy to go every day!