Swift River CrossFit

Heather was attentive, clear with teaching, encouraging, friendly, kind. It was a great class.

The class went very efficiently even though it was a relatively complicated workout with partners switching off doing minute intervals. Transition time had to be quick. She seems to be good at noticing individual needs during the workout and giving instruction where needed.

Great class today. I dropped in as a visitor and felt welcome immediately. Setup was different than I’m used to from my home box, but between the coaches and the community there, I was caught up quick. I’ll be back before continuing my travels!

Jess always makes class fun and challenging. Pushes for more but in a kind way. Just love her music and energy. She explains things so even this old lady can understand.

Fun workout

April was so knowledgeable with explaining skills and demo-ing. Very helpful, loved her class!

Heather was awesome. Great explanations, right amount of encouragement and support

So appreciated Tam (&Brie’s) welcome back and gentle encouragement to push myself even though it was day 1 back after a LONG absence!

On bar muscle up day last week, Jim helped me use the jumping out of the pool technique. He is often spot on with technique hints and fixes.

Great!

Today, as all days, Jim did a great job demonstrating the movements & helping customize each person's workouts. Jim regularly offers useful advice on technique & strategy to optimize a safe & effective workout. Today in particular Jim made sure to check in with me regarding a minor hamstring injury I was dealing with from last week before we did heavy squats to make sure I had a plan to get in an effective workout without potentially further injuring myself. Thank you Jim !

Jim is an incredible coach! It takes a bit of effort to make that last class of the week on a Friday night - Jim leads it with just the right relaxed approach while not letting us get away with anything less than what we are capable of. I look forward to every one of his classes!

Great class. Lots of pointers. The workout was challenging in an appropriate way. I feel really good after this class! Thank you

I come for drop in class. Jim is a very attentive coach. Demonstrates the movements and makes sure all questions are answered.

My experience so far (joined in July) has been more than I expected. Tamara and really all the coaches have been motivational, details are so important to them and their coaching skills are top notch. Although waking up at 4 is still a little hard, the reward I feel after class keeps me going! I love it!!

Aimee was very helpful and informative!

Amazing as usual. Always happy to see Heather is coaching a class I sign up for.

Coach Jess is always a bright spot in my morning. I appreciate her enthusiasm, her patience with me (all of us), her encouragement and her knowledge. She is a great coach and a great friend. We are so lucky to have her!

Jim was great as usual. Definitely helps with the directions of each segment that can be confusing at times. Always encouraging and fun! Great on a "Monday" morning!

Tam was awesome this morning as always. She keeps a watchful eye on my form and helps me be aware of subtle techniques that keep my lifts safe and effective. I feel like I get personal attention when she’s coaching even when the room is full. I know many of my box mates feel the same way

Excellent workout as always 💪

Tamara is a great blend between suck it up and get to work, while helping suggest and find scaling solutions that work.

Tam always helps me with my form and gives me encouragement. At first I thought it was too much encouragement lol but I really like it and I like when she celebrate my wins.!!

Tam is always so on the mark with everyone’s form! Small tweaks that make a huge difference for both performance and safety. She also encourages me to push harder and gives me the confidence I need to get out of my comfort zone. I love her classes!

Great coaching on form and some technique tricks. Well equipped, clean gym.

Tam always gives feedback on form and helps to make sure you understand why shifting body position helps. She’s very patient and encouraging! Appreciate her help getting a deadlift PR today!

Clear instructions, friendly and motivating! Great class!

Always a great class

💪 Jim is an incredible CrossFit coach! His attention to detail and ability to correct form on the spot make every class feel purposeful and safe. What really sets him apart are those subtle nudges—just when I think I’ve hit my limit, he encourages me to dig deeper and push harder. His coaching style is supportive, motivating, and always geared toward helping me reach my goals. I leave every session feeling stronger, more confident, and one step closer to where I want to be. Highly recommend training with Jim! --- Want to make it more personal or add a specific moment he helped you through? I can tweak it!

Great class!

Aimee always has great tips and is super encouraging!

Heather is a great coach. She helps me push myself, but within reasonable limits and in a safe manner.

Coach Tam is an incredible leader and motivator. She brings structure and energy to every class, keeping everything on track and running smoothly. What really sets her apart is the personalized guidance she offers, no matter your skill level, she takes the time to coach you individually and help you improve. She has helped me hit many goals including linked toes to bar this morning!

As a scaled athlete, Tamara did a great job explaining several modifications to the workout which was greatly appreciated. Tamara show encouragement and provided positive feedback to the athletes.

I love training with Heather! She has a talent for explaining and demonstrating moves in a way that clicks for me and makes me better and safer. Also very motivating!

Mimi is always so inclusive and motivating. She always make sure to meet you were you are at your fitness level and help you modify when needed. Love her

Great, she really motivates me to work harder and push

Hi Jim and Heather Great coaching! Heather’s squat instruction particularly helpful today

Tam was great! One piece of feedback. It would helpful to have enough pieces of equipment for the workout as people signed up for the class. For example, if we have a workout with box jumps, we should have one box per person in the class. Same for ab mats. Thanks!

Heather and Jess always give great “cues” during class and great demos with mods before class! Super clear instruction (unless you overthink it, of course 😜). ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

I love the outdoor workouts that have different movements.

Dropped in for class today and had a great time! April was a great coach explaining the workout and coming up with something fun while the renovations were going on. Can’t wait to visit again next vacation!

Today’s class with April was great! Her instructions were helpful and she provided encouragement throughout the workout. April and all the trainers at Swift River are what keeps me coming back.

Jess made sure we were warmed up and gave great cues to lift properly and not get hurt. As always super positive and encouraging!!

Excellent day.. very well explained goals for starting out .. 👀 forward to tomorrow!

Jim is a very friendly and welcoming coach. He provided me with valuable feedback to improve my clean. Thanks Jim!

Always so positive and motivating!! One of my favs!!

April is a great and attentive coach. She always makes class fun and helps everyone find an achievable and challenging scaling option.

Perfect as always

Jim makes sessions informative and fun! It’s easy to choose consistency for his semi private classes.

After almost 3 weeks away on vacation, and it being super hot. I got through the wod. I learned proper knee movement for deadlifts.. always good to learn new techniques

Great Job Shelby! I really enjoyed class today.

Shelby is the greatest! One of my favs!

He explained the workout and movements well, the snatch + snatch balance walk through and warmup was helpful. Seemed like he was able to watch and cue all of us in a crowded class

Great class. Very thorough warm up and coaching on proper form. I always feel welcome as a drop in. Thank you!

Jess was awesome she was extremely thoughtful and descriptive on the movements for the people in our group that did not have CrossFit experience was truly an amazing experience

We dropped in today and the class was big with a 12 Days of Christmas WOD - many movements and lots of people- Tamara was great, she explained what the WOD was, took everyone through all the movements and got the class ready for the class. During the wod Tamara made sure to watch all the participants and make corrections and encourage everyone. Great gym, happy we dropped in there.

Dynamite

As always, Tam was awesome.

Tamara helped me with my form and motivation this morning, exactly what I needed during my first class back!

I love dropping in when I’m up in the mountains. The people and the box are so inviting. Jess’s class was awesome. Nice hour of engine work. Can’t beat the movement when on vacation.

Heather is amazing at guiding class and helping correct form. I learned details about new moves. Heather was also very caring and helpful when I got badly lightheaded and couldn't continue my workout. She made sure I was okay and encourage me to keep coming back to class.

Jess is an awesome coach. She can always make a difficult workout fun! Jess is super knowledgeable with helping everyone with ways to modify the exercise to their level of ability.

Excellent help with form on deadlift! I learn something every day at the gym 💪

Excellent coach, always precise and meticulous with her instructions and observations of the group and individual members.

This was Natalie’s first coaching session with observation from Autumn, both did phenomenal

Jess is amazing! Always the best energy and makes the gym a blast for me and my daughter. Morgan loves coming to class to learn to be strong like Jess! Thank you for everything you do for us!

Love Amy she is great. Heather finished my last round of burpees with me as I was the last one in the gym to finish and I just loved that 🩷 I love you guys !!!

Amazing warm up amazing coach!

Heather is always so helpful with movement corrections and has great ideas for mobility restriction alternatives. I love having class with her.

She is great at showing the moves and how to do them properly without getting hurt. I also love feedback on how I can challenge myself which I seem to avoid. No sure why.

Jess is awesome! Always positive and great coaching on form & technique!

Great. I’m happy to ease myself into xfit again after taking a break. The one on one is ideal for me too as I previously got lost in group sessions. So now I feel like I’ll have better form, leading to no injuries hopefully.

Awesome space, great coaching and a welcoming crew! Hard to have a bad workout on vacation 🙂

Jess was an awesome coach, explained all the moves very well. I'm a drop in and am looking forward to working out here for the month of July.

We had an amazing experience in Mimi's class! She is an exceptional trainer who offers positive and helpful instruction. Her energy and dedication to her athletes is amazing!

Heather did a great job explaining the technique and proper form for a deadlift. She’s always very clear with her instructions and a positive influence at the gym. Thank you, Heather!

Hi Heather -- Thanks again for coaching our class today. Thanks especially for your expert guidance and extra attention to help us improve our deadlift technique. I also really appreciate your recommended exercises to better strengthen my knee as it continues to recover so I can get back to a full range of activity. I will utilize those going forward. Happy Fourth! Mike

Amy was super friendly and helpful. I’ll definitely be back soon!

Encouraging, energetic & knowledgeable.

I always look forward to dropping by SWC when visiting. April and Jess greeted me and welcomed me back. Workouts were well explained with an opportunity to ask questions if needed. Coaches were walking around intra workout encouraging, ensuring we were engaging proper muscles/ movements.

The best! So patient and clear with instructions. Exceeded my expectations for 1st class !

As always, Jim is attentive. He observes progress and adapts my workouts accordingly. He is quick to correct form to ensure safety and increase challenge to maximize results for my efforts. He listens to feedback and includes exercises that appeal to my intrests as well as keep me moving towards my goals. He also shares his knowledge and I learn quite a bit throughout the workout. I'm always challenged and never bored. Furthermore, I'm seeing results!Thanks Jim for all you do!

Hi April, You always run a good class well organized, flows ,smoothly with out being to many moving parts. Keep up the good work, I always enjoy your class Thanks, Bill Doyle

Always available to answer questions & provides guidance when needed! Super encouraging!

Great. Supportive, enthusiastic, and helped me with a few things.

Jess is always very motivating especially in burner workouts like today!

Tamara is my favorite coach! She reminds me to get low on my wall balls that helps a lot !!

My very first CrossFit experience. It was excellent. Jim was organized, professional and made it fun. All good!

Heather got me set up with nutrition coaching and getting me accustomed to the nutrition app. She was great guiding me toward what I really want out of the nutrition coaching and suggesting small changes so I’m not overwhelmed. She listens, supports and encourages. Heather makes you feel at home at Swift CrossFit. No pressure

Brie can rock her form even at 38 weeks pregnant. She is so encouraging as a coach and shows up for me even when I don’t 😊

Dropped in for Murph; second year in a row. That they allow drop-ins for Murph is awesome on its own. But the space and people are even better. Highly recommend if your up in the White Mountains and want to experience a great box!

Really fun, good people ,everyones very nice and encouraging

One of the things that makes Jim such a good coach is that he explains the why of movements and how certain shifts can improve form. I like that he pushes/encourages me to try heavier weights. Even though there were 4 of us, I felt he gave me great attention. I wish now that I’d had a better weight strategy from the outset of my 8 weeks PT. Will look forward to the fall.

Murph 2025. Great turn out and outstanding efforts by all athletes. SRC is a very welcoming gym. Well equiped and exceptional staff. Highly recommend!

First class and it was so much fun!! I was really nervous going into it , but that was all relieved when I stepped into the door and was immediately greeted with a partner for the class.

Aimee always takes class seriously but can chime in for some solid jokes to make class fun. I always feel good after leaving her class!

I tweaked my back and was really hesitant to go to class the next day. I decided to attend Jim’s class despite the pain. After seeing that the WOD required heavy clean and jerks and 90 wall balls I decided to inform Jim about my back. After asking me a few questions, Jim took the time to walk me through a few scaled options to make sure I was comfortable and safe while still getting a good workout. Throughout the class he was very attentive and made sure I was doing ok. He also suggested some really good stretches at the end of the class to release a lot of the tension in my back. I’m pleased to report that not only I had a great workout but my back is feeling much better. Thank you Jim!!! I highly recommend Jim as a coach! You will not be disappointed.

Mimi was very knowledgeable and accommodating of our physical limitations. She made us feel like we could do any workout with mods. And she was a joy to work with and learn from.

Charlie is a fantastic coach!! He is friendly and welcoming and his obvious passion for CrossFit makes him such a supportive coach. He has a wealth of knowledge and is eager to help everyone in the class when they need it. He gives us the push we need and he’s just getting started in his coaching career. Go Charlie!

Jim did really well. I like his laid--back attitude and friendly demeanor. I can hear him well, and he makes it clear that we are there to do the best we can,; we are not in competition with each other.

Jim’s training techniques are awesome he knows when to push and when to change it up so each work out is challenging but not discouraging you feel good when the work out is done .

I always learn something from Jess if not by corrections just by watching

Charlie’s awesome I really appreciate his positive encouragement and helpful feedback throughout class!!

Dropped in while in town as I usually do each summer. Great class and Incredible community as always. I always look forward to coming in!

Loved the on one one tips just when I needed them!

Good energy! Thanks for cheering us on as we wrap up runs, and for offering form corrections mid workout (I really appreciate those!)

Jess is a great teacher. She is an athlete and she shares that knowledge and experience with us. She's committed to her craft. and she's funny as hell.

Love love love Charlie's classes!

I really enjoyed my personal training session with Jim. He pushed me just enough and taught me some important lessons about form and technique.

Tam is such an amazing coach! I’m new to CrossFit so I was worried about getting to know the class and Tam put my mind at ease! She made me feel confident and I’m ready to take on the next class. 😁

The class was challenging and fun. But I felt welcomed and supported so thank you.

Jim was prepared, competent instruction, he makes a productive difference in getting the most out of Xfit

Great coach. Aware and attentive.

Excellent support and challenged appropriately!

She took the time to explain to me what I needed to know to be safe with movements, and was patient with my questions.

Tamara was kind and patient with me on my first class. She was encouraging and helped me quite a bit with my form.

Thanks for a great workout! It's been years since I've worked out with a big group and this was just the kick I need to keep me motivated. Your pointers on maintaining form even when fatigued really helped out. It's nice to have people who will point that out to me and get me to refocus. Thanks again!

Charlie was awesome. He’s always so positive and patient with helping me out with something new.

Great! Jim takes time to be very educational and thorough, while also encouraging

Great!

Great! He and Amy are always so great at encouraging me and knowing I may not have it in me for the whole thing!! Other than wall balls it was great!

Coaches had great energy and seemed very knowledgeable. As a drop in I felt included and they were extremely fast with all communication leading up to my class. Great space and friendly members and staff. I will definitely drop in again when I’m back in the area.

Great challenging class

Happy to have the opportunity to work with Jim on my strength and mobility. He’s very in tune with what I need to work on!

I found coach Heather to be very engaging and informative. Loved that she explained the workout and allowed questions . Coach Heather walked around and helped each person be their best self . Will definitely do another class with this coach 😊

He did excellent working with all 4 of us. For me if I had a concern about the move, he revised it so it was more comfortable to do. Looking forward to Monday.

Tam is always so encouraging. She is knowledgeable patient and kind even when I have a million questions! She always has a great big smile on her face and makes class super fun. I always look forward to seeing Tam when I come in the morning.

Awesome.. we were not an easy bunch today 😂

Always fun. Thanks for being awesome :)

Excellent as always. I appreciated all the encouragement and guidance returning postpartum.

Always a great class good warm ups and mechanic work she rocks

Always awesome!

Heather is a brilliant coach. She is positive, knowledgeable and responsive. The whole experience is great.

Great as always!

Great first class! Very supportive and encouraging! 😊

Great class! Jess is enthusiastic. She explains workouts well by breaking down steps to ensure understanding.

April was very helpful keeping an eagle eye on everyone

Great job!

Charlie is super positive, encouraging and thorough. His classes are great!

The class went great and was very challenging. Heather did a great job coaching us and keeping us on track.

Charlie and Mimi were great. They made me feel welcome, calmly supported me, encouraged me and got me excited for more classes. It was great to have them both giving me extra attention so I feel confident as I get up to speed on all of the different exercises. Thanks for all of the extra attention so I feel very encouraged for my new cross fit journey!

I love SRCF! Paul has a knack for knowing where your abilities are at even if you don't. Great coach.

Heather was amazing in her ability to help each athlete in the room the most fun their class. Two injured people and two beginners made for a class with wide variety of needs. Heather met them all with grace and knowledge.

Jess is a great coach. The class was huge and she does a great.job getting everyone organized. I dont think every coach can handle a class that big but Jess does a great job commanding the room

Jim was great! He was helpful, clear and made sure I had good form throughout the workout. Thanks!

Great workout, great community.

Jim is totally awesome . Very interesting with ideas for me to accomplish a great workout.

Mimi is always bright, friendly and welcoming. Her instruction is clear and she is always helpful with altering the moves for whatever our individual needs/abilities are. I’d give 10 stars if I could. 💙

I love Mimi so much. In 2022, she did my personal training and we remained friends. I did a month of personal training with her just cause I like her so much. She’s always encouraging and just an amazing person all around. Grateful she’s in my life

Awesome! Great energy, great instruction!

Great class! Charlie is a fantastic coach! His energy and attitude are so positive and encouraging. He is always very helpful teaching me the correct way to do the moves . Thank you so much! Keep it up !

SRCF is an amazing gym! All of the coaches are wonderful and very knowledgeable. The members are kind and helpful. It’s a great place to workout!

April is always very supportive and makes class fun!

Paul was great! Everyone is class was super friendly and helpful!

Great! I appreciate the encouragement, the scaling guidance, the watchful eye to make sure I’m not killing myself, and the patient acceptance that I can’t count or follow directions very well.

Bri was super helpful with figuring our scaling options and weights. Her encouragement is always extra encouraging.

I appreciate Jim's genuine connection with each person. He remembers when I'm working through a injury and offers a scaled or alternate option. It's wonderful to have his honesty,support and helping me develop realistic goals at each workout.

Full class as usual for Mondays. Coaches seemed engaged/guiding us on specific movements/encouraging/motivating athletes. Enough space and equipment.

Gabriel did a fine job of running the class. One thing that she does well is very clear direction. Meaning that she speaks clearly and loud enough so everyone can hear. In addition she managed the time very well. We used the whole hour effectively. She is all business.

The gym was great and the coach was super friendly!

Everyone at swift River is great! I drop in many times throughout the year and it’s always a great experience. Very grateful to have the option to keep my routine when I’m upta camp!

Class was amazing a tough one after not being here for a while due to injuries, but Brie made it all doable. I had ideas for modifications. She liked them and modified them a little more. It’s all good. I did it.

Heather and all the coaches are great! I loved the class today; very different….always jeeps things interesting!

Jim is a fantastic coach, thoughtful, helpful, and knowledgeable!! Jim is great at helping people to pick realistic volume goals and improve form while still getting a great workout!

I always enjoy class with April. She is always super helpful finding a scaling option that works for me so that I don't ever feel left behind other athletes.

Great! Awesome community and a welcoming experience. Facility is in great shape.

Great class today, lots of fun. I’m Super grateful for the extra help + encouragement everyone offered on my first day, and made me feel welcome.

What a great class today led by Jess. Fantastic coaching, making sure the entire class really dialed into technique, as well as being a lot of fun too!! Thank you Jess!

April is in an incredible coach and a great class leader. She keeps you motivated and moving thru the entire workout! Her Play list is also tight ;) thank you coach / DJ April !!

My first day back in the gym (again), and I almost died in the best possible way. Thank you for helping me with scalping my workout and the really helpful, specific feedback on my form!

It was a great first class! Jim explained everything well and was very patient! :))

Great. Tough workout. Appreciate the feedback throughout

After being off for a month or so, Mimi and April eased me back into programming. I was scared to go back, but those fears went away during the stretching period.

Class was fun well run with great instruction and very helpful. Instruction on my form is always appreciated as I don’t get to workout with a coach often so thank you for that. And as I’m new I didn’t know where anything were in the gym it was awesome that she was there to lead the way. Thank you!

Absolutely loved our drop in

Brie, as always, was the perfect blend of supportive mentor and get your butt moving coach.

Class today with Coach Paul and Coach Aimee was just awesome. SRCF has a great vibe with all the athletes there that put in the work no matter what level you’re at with your fitness plan. Paul and Aimee have created the best place to workout in the Mt Washington Valley with an exceptional coaching staff.

Jess is so enthusiastic, she makes everyone work happier. She speaks loudly enough and slowly enough to understand her directions. Her energy and attitude are so positive my spirit is uplifted every time I take a class with her. Go Jess. 😍

Very good class, great scaling suggestions.

This was not my first time dropping in from out of town. I came back because it was an amazing experience before and it was even better this time! The coaches gave me tips and feedback on how to improve and the other members are super welcoming and it’s a great vibe! Definitely recommend this place to anyone looking to get fit and have fun!

I always appreciate Jim’s coaching style. As the gym gets more popular I seek classes that are not packed which provides a better experience for me.

My right knee was hurting a bit on 315 deadlifts. Heather recommended I narrow my stance — problem solved. Finished the workout free of joint discomfort. Boom!

Per usual Bri was fantastic; she takes the time to get to know our personalities and how to push us or modify really well based on especially my personality and pushing me thru any mental barriers with a laugh and a smile

Class was great as always! Love the coaches and the members!!

Jess is awesome and the vibe of SRCF continues to embrace a spirit of health and wellness for all who check-in on the Swift River app. This place is wellness magic in Mount Washington Valley.

Thanks for making us feel so welcome April! Great coaching and love your music choices.

Mimi is the best!!!! This class was awesome. April was also coaching and she is also awesome. Great fun with great people.

Was awesome! First class back in years, class was amazing with a great kind coach. Eveyone is happy and joyous. I look forward to spending the week here

Great pace. Thorough movement explanations. Mimi is always great about giving meaningful coaching corrections. She moves around the room and is engaged with the class.

Jess gave me a great cue to help improve my form on my deadlifts. It made a big difference!

Tam is always checking in with each athlete and team, trying to give efficiency tips when she can. Class was outlined clearly, expectations were set. I always appreciate Tam’s guidance.

Jess did a great job giving individual feedback even with a large class. Cool tattoos were a bonus.

Class was challenging and awesome. The coaches were great and very helpful and the members were very friendly and welcoming I would highly recommend Swift River CrossFit , regardless of your level

Always a fun time in Mimi’s classes!!!

I love going to class when Tam is coaching. She is always generous with her knowledge and willing to help all the athletes to be as successful as possible. She always finds creative ways for me to scale around an injury while still pushing me to improve. I feel very fortunate to be able to attend classes with her.

Great! Had a blast

Charlie was great today! He kept class moving at a good pace and was motivating and positive.

Gabriel is one of my favorite coaches! She is always super positive and very attentive!

Coach Charlies brings lots of good energy and I have been having so much fun in his Wednesday afternoon class.

Charlie explained each exercise clearly and checked our body position to make sure we were using the equipment properly. Great workout!

20 out of 10 top notch!!!!

Tamara was very welcoming and gave me feed back so I could complete my reps more efficiently.

Great gym, great coaching, great community! Will absolutely come back!

Great class and loved the gym! Would love to drop in again! Thank you for having my son and I.

Jess was friendly and helpful. I really felt comfortable walking in and setting myself right for a just right challenge WOD. Not once did I feel out of place or uncomfortable for the entirety of the class! It was a good time!