Stoked Athletics

I’ve been extremely pleased with the atmosphere of community at the gym. My trainer Rocco has been amazing keeping my form together.

I can’t say enough about Rocco, Stoked, and all the coaches. I started this journey 13 weeks ago and I’ve had such significant positive results. The encouragement, the environment and the workouts are life changing. I’m 60 and I’ve got my energy back!! Hip pain gone! Shoulder mobility 💪 I could go on … but my future “senior”years are looking quite promising with my future grandchildren ! 💜💜

Rocco continues to observe and give instruction and encouragement throughout the session. No matter how big or small the class size, Rocco continues to make the session work. Thanks Rocco Keep up the good work.

I am so grateful to train at Stoked. Each and every coach brings their own energy and expertise. I find it hard to put into words how much I love Stoked! • Rocco is incredible and his coaching style has really helped me gain strength and confidence. All my crazy questions get answered. His positive energy is contagious. Sydney has been a gift to me in helping me get my nutrition in the right place without any nonsense. The gains that I have made and hold onto would not have been possible without Rocco and Sydney. Gifts can sometimes be real people that truly want to help you be the best version of yourself! That is exactly who Rocco and Sydney are to me. Gratitude is the attitude! Thank you Stoked! Much love 😘

Class was good today! Felt great to be back in a morning class with Tina and the morning crew. I was worried about losing some progress and strength after being out sick for a while. Tina was mindful about my recovery. She taught me that I don't have to push myself to do the same amount of weights I was doing before I was sick. She also checked in on how my breathing was and kept me engaged in my work out. Thanks Tina!

I’m really enjoying the classes with Tina. She’s always very helpful and understanding, and I appreciate how she supports me when I want to challenge myself. Her encouragement and guidance make every session motivating and enjoyable.

Here are some ideas to get you started: • Thank a specific coach who has made a difference • Share how the gym community has supported you • Express appreciation for your fitness progress this year • Share thanks for the positive energy and encouragement • Celebrate how this place has become like family

As a new member, I’ve had the pleasure of working with @Tina Irwin , @Rocco Longo , and @Gabriella Farrell. Each of you has been an excellent coach. Thank you!

I appreciate Rocco as a coach. He knows when to push and increase weight and when to let me do my own thing.

Thank you Rocco for always being so positive and motivating, especially when I’m doing some absurd weight bulgarian split squats or something else painful that you programmed for me. Haha

• Describe a moment when a coach’s encouragement helped you overcome a challenge and how that made you feel. • Reflect on the friendships you’ve built and how those connections have enriched your life beyond the gym. • Share how being part of this community at Stoked Athletics has boosted your confidence or changed your outlook on health and wellness. • Express gratitude for the consistent positivity and how it has inspired you during tough times. • Convey why this place feels like a second home and what that sense of belonging means to you personally.

• Describe a moment when a coach’s encouragement helped you overcome a challenge and how that made you feel. • Reflect on the friendships you’ve built and how those connections have enriched your life beyond the gym. • Share how being part of this community at Stoked Athletics has boosted your confidence or changed your outlook on health and wellness. • Express gratitude for the consistent positivity and how it has inspired you during tough times. • Convey why this place feels like a second home and what that sense of belonging means to you personally.

@Tina Irwin has made such a difference in my gym journey over the last few months. I don’t dread going to the gym before the sun rises because she’s there to push us and also get us to stop & enjoy the sunrise!! I had no idea lifting weights could be so much fun! Thank you Tina!!

Happy holidays and the BIGGEST thank you to the most amazing coaches there are! The motivation, banter, jokes, and encouragement have been one of the best parts of my year. Special shout out to @Rocco Longo for always making me laugh even when I’m cranky.

I always appreciate the welcome when I walk in. The huge shout of “ good morning!”shocks me into go mode lol. I know you are paying attention to me even when you don’t seem to be focused on me, and I appreciate the helpful hints throughout the session. The “ no dumb questions “ attitude is amazing because I feel like a dumbass when I ask. I also truly appreciate the modifications that you are willing to give me when I feel like I need to change something or something feels wrong to me. I hope this helps!

I am grateful for being introduced to a gym that has such amazing people. They not only care about you in the gym but also outside. @Tina Irwin for making sure my form is correct, adding weights when sets are just too easy, and that I’m breathing through my sets LOL @Gabriella Farrell for being the best cheerleader and the “mmm i think you can add another plate” @Mike Bouranis for being the most caring and understanding person all around @Sydney Davino for helping me better understand food and how to fuel my body properly. The fellow members who become friends and help push you to be better and stronger. I truly and greatly appreciate every single person.

The workout with Mike at Stoked Athletics was on the money. He kept me motivated and focused throughout the entire session, constantly checking my form and adjusting the weights to match my ability that day. What stood out was how he balanced pushing me just enough to improve without ever pushing so hard that I risked injury or a setback. The pacing felt perfect - challenging but sustainable. I left feeling energized and ready to start the day, which isn’t something I get from every workout. Mike’s attention made all the difference in keeping me confident and engaged.

Coach Tina always pushes me beyond my mental limits. I am the strongest I’ve ever been in my life thanks to Stoked Athletics. Before Stoked, I hated going to the gym; I am just not motivated on my own. I have barely missed a class over the almost 2 years I have been going. Best gym ever!

Rocco is a great dude. He’s incredibly friendly and supportive. He’s excellent at making every session fun and productive.

Grateful for everyone involved with my programs! Because of you guys, and your patience, it’s the first time in over a year where I’m not in agonizing pain over my back everyday. Thankful for Gabby, Tina and Rocco for being my coaches and always encouraging me <3 the best

Very grateful for all of the Stoked coaches! Thank you to @Gabriella Farrell for the motivation, confidence, and endless positivity. @Rocco Longo for always casually leaving more weights next to my rack, and @Tina Irwin for always making sure my form is on point. The recognition and celebration of all the big and small wins week after week from all of the coaches is what makes me excited to get up and train every morning. Endlessly grateful to have found this community of awesome people, and beyond thankful to feel stronger, balanced, and capable because of all of you. ❤️

Very grateful for all of the Stoked coaches! Thank you to @Gabriella Farrell for the motivation, confidence, and endless positivity. @Rocco Longo for always casually leaving more weights next to my rack, and @Tina Irwin for always making sure my form is on point. The recognition and celebration of all the big and small wins week after week from all of the coaches is what makes me excited to get up and train every morning. Endlessly grateful to have found this community of awesome people, and beyond thankful to feel stronger, balanced, and capable because of all of you. ❤️

I am grateful for having been a part of the Stoked experience and meeting all the wonderful coaches and members who make it such a wonderful place to work out in.Happy holidays!

Thank you for being the best person-centered gym on Long Island. Thanks for making showing up worth it.

I’m thankful for my added strength to push me faster in my running! I’m thankful for Rocco for closely watching my form and knowing when to push me!!

Feeling grateful for ALL the staff at Stoked. Special shoutout to Rocco, who somehow makes every workout entertaining; Tina, whose attention to detail keeps my form on point; and Syd, who’s helped me build real, healthy habits. It’s been years since I truly focused on self-care, and even on the days when I’m not feeling my best, Stoked keeps me pushing forward instead of getting discouraged. Grateful for this gym and the progress—inside and out.

I just wanted to say how thankful I am for joining Stoked Athletics. Over the past couple of months, the support, encouragement, and genuine community here have made such a difference in my life. I’ve grown so much—physically and mentally—and I’m grateful for the connections I’ve made along the way. Thank you for creating a space that feels like home and pushes me to be better every day.

Tina is the best! She is always watching my form closely, noticing even the smallest details, and making helpful adjustments that really improve how I move. I feel very confident while working with her because I know my form is correct, which means getting the most out of my sessions without risking injury.

Thank you, Stoked crew! Mike, Tina, Gabby, and Syd, Thank you for pushing me, supporting me, and making training something I look forward to. I feel stronger, healthier, and more confident because of the work we’ve done together. I really appreciate what each of you brings to the gym and how much you care. Grateful to be part of Stoked. – Lou

This was my first time training with Rocco at Stoked Athletics and it was awesome. From the moment we started, he made me feel comfortable by patiently explaining each exercise in detail, so I knew exactly what to focus on. Throughout the session, he watched my form closely and offered helpful feedback to make sure I was doing everything correctly and safely. His encouragement and hands-on guidance kept me motivated!

Thank you to the entire team at Stoked Athletics, in just over one year now you have helped me to hit goals I couldn’t have ever imagined. You guys push me on the days that I barely feel like I could walk in the door.

Rocco is helpful and attentive. When I need an exercise modified, he always has something that helps.

Mike its great! I love the stoked sweats classes. Mike is always so encouraging and really pushes you to do your best. He also makes the class so fun it doesn’t even feel like a workout class!

Coaching today was great! Mike makes it so easy to feel comfortable in the gym. He answers any and all questions and is amazing at helping with form so you always feel sure of what you’re doing. Since starting just over a month ago, I already feel so much stronger and more confident. Every coach at Stoked really pushes you in the best way and guides you to increase weight safely and effectively.

Rocco was so supportive and welcoming during my first session! He demonstrated each activity for me before I started, gave me technical advice when needed, and made sure to offer me plenty of positive reinforcement and encouragement throughout. Thank you!

I walked into class today not feeling my best, but Gabby completely turned things around. She greeted me with her usual positive energy, helped guide me through my workout, and encouraged me in such a gentle, motivating way. She’s incredibly helpful and always brings an amazing attitude. Gabby is exactly the kind of person who makes you glad you showed up.

Tina is amazing! She is always so friendly and welcoming the moment I walk in, greeting me with a genuine smile that immediately makes the whole gym feel inviting and comfortable. It’s clear she cares about each person’s experience. During every exercise, she carefully watches my form, noticing small details like how I position my shoulders or engage my core. She gently corrects my posture when needed, guiding me through each movement to avoid injury while making sure I’m getting the most out of every rep. Her coaching skills are amazing - she explains why each adjustment matters, which helps me understand my body better and build confidence in my workouts. Tina consistently encourages me to lift more weight and push beyond what I think is possible. She knows exactly when to challenge me, offering motivating words that make me feel supported rather than pressured. With her guidance, I’ve broken through my comfort zone multiple times, and it feels empowering to surprise myself with what I can do. Her support transforms challenging workouts into achievable goals, and I leave each session at Stoked Athletics feeling noticeably stronger and more motivated than before. The combination of Tina’s expertise and encouragement creates an environment where I’m excited to come back and improve every time.

Rocco is an extremely knowledgeable and patient coach. He has a great ability to explain exercises well while encouraging me and correcting my form in a very unintimidating way. This has helped with my strength and confidence. Rocco makes going to the gym very enjoyable.

Great coach pushes you so you feel good at the end of your workout. I love having an accountability person. Also there are plenty times that I might not have shown up if I wasn’t scheduled to come in.

Always a great class with Rocco, very detail oriented pays attention to your form always trying to help you improve your lifts.

Rocco is a legend!! Creating a great atmosphere to get your stoke on and even forget you are pushing yourself to limits! Highly advise!! 🔥🔥

Tina is a great motivator. Always encouraging and making corrections to make the particular exercise more effective !

Rocco is the best…always encouraging me and helping me out with my form….its always a pleasure to work with him

Mike was awesome during my first class! He made me feel welcome and comfortable right away, and his coaching style was really motivating. He explained each movement clearly, kept an eye on my form, and pushed me just the right amount. I already feel more confident about my training and excited to keep improving. Looking forward to the next session.

I am amazed that I dead lifted 70lbs. I'm not sure had I known I would have. Great coaching..watching and seeing that I was able to lift more, swapping to a heavier weight. Love your watchful eye and encouragement

Tina was very helpful in adjusting my exercises to be safe for my back injury. She took the time to carefully assess which movements could cause strain and modified them on the spot, ensuring I could still get a full workout without risking further pain. She’s always very attentive, constantly watching my form and checking in to see how I was feeling throughout the session. Her proactive approach meant I never had to guess if I was pushing too hard or not enough - she guided me with clear explanations and gentle encouragement that made me feel confident and supported. This level of care at Stoked Athletics made a big difference, turning what could have been a frustrating experience into a productive and positive workout.

Tina is the best coach! She always knows exactly how to push me just the right amount — sometimes by “accidentally” sneaking extra weight on the bar when I’m not paying attention 😅. She’s super patient too, especially when I start randomly loading barbell collars instead of the Viking landline handle without thinking 😂 (sorry, Tina!). Every session is challenging, motivating, and full of laughs. I’ve gotten so much stronger thanks to her. Highly recommend training with Tina if you want results and a fun time!

Rocco is great, he always pushes me to the edge. Gets me to do exercises I didn't think I could do. Great personality. Love it.

Workout was great. Perfect amount of intesity.

Rocco always pushes me to my fullest potential. He is so encouraging and approachable. He makes me feel comfortable in the gym, which is something I couldn’t say for myself three months ago. I always enjoy class when he’s coaching!

Very helpful / informative and motivates me

Tina was super helpful teaching me new exercises, correcting form, and promoting positivity!

Great as always!

I’ve been training at Stoked Athletics since December and it’s been an absolute game-changer. I’ve lost over 30 lbs, gained strength, and feel more confident than ever. The small-group setup gives you a personalized program with coaches who actually watch your form and push you to improve. Coach Tina is fantastic—supportive, approachable, and always challenging me to do my best. The community and consistency here make it easy to stay motivated. If you want real results and coaching that actually cares, this is the place!

Rocco is awesome, great coach, great energy and killer playlist!

Rocco is always very supportive and encouraging while pointing out things to make certain exercises more effective.

Rocco was great and supportive. Made me feel included and welcomed. Helped me feel more comfortable knowing it has been a while since I’ve worked out and adjusting on the go since I have back issues.

Rocco is a great coach who keeps me focused on long term goals. He corrects my form when needed and challenges me not only with my program but also in my way of thinking so I can reach my goals. The best!

Gabby is super helpful and supportive. Her friendly personality and positive attitude helps me feel comfortable and confident

Great coaching. Pushes you to the extra level.

Tina is always helpful and motivating. Answers my questions, helps me set up and just overall an awesome coach. Love our 6:00 am classes.

It’s always a treat when Mike is my coach. I feel comfortable and safe during my program. Sometimes one of my previous injuries can interfere with a specific exercise and Mike to the rescue to modify it for me! The man is a born teacher and can differentiate an exercise quickly and I appreciate that. 💪🏼

Tina was great at explaining each exercise and correcting my form when needed. She brings an awesome energy to those early am workouts. 10/10 recommend!!

Walked in like a zombie .. walked out like Captain America .

Rocco somehow manages to make deadlifts feel almost fun. He’s super attentive, always watching my form (and making sure I don’t snap like a chopstick mid squat). 10/10 feel safe, sore, and strangely excited for the next session! 💪

Rocco is great!

Rocco is awesome. Always friendly and motivating. Takes the time to show you all the movements and ensures your form is correct

Tina corrected my form and pushed me to add weight and push my goals. much thanks

rocco is a coach and cheerleader all in one lol. he’s always positive, and a good vibe 😎 no notes!

Tina is attentive, always keeping an eye on her clients. She is quick to comment, correct or modify an exercise if necessary. She has a wonderful way about her to make the client feel good and positive about the workout.

Tina is a great coach she’s super patient always explains exactly what I need and is always encouraging I always look forward to my workout

Another great session with coach Tina! Coach Tina always has great advice on form, tempo & the proper mechanics of a specific movement. She is very knowledgeable, all business but with fun mixed in. Always a pleasure to be in her sessions! Two thumbs up!!

Rocco is the man, he’s uplifting, informative, and doesn’t make you feel uncomfortable if he corrects your form. You can tell he really enjoys what he does and he makes the class very enjoyable.

Gabby is so awesome to work with. She cheers you on from across the gym and is always spending time with each of us every session! She makes sure your form is perfect to make sure you are getting the most out of every movement.

The best! Answered every question Tweaked my form Scoping out others training including self & came over to help even when not asked for it.

Gabby is always so attentive, helpful and motivating, not to mention so knowledgeable about form! Love her coaching style!

Tina is a very knowledgeable and capable coach. She is always available for any questions I might have and ready to correct my form, if needed. Tina will happily modify my program at times. She is friendly, upbeat and encouraging and makes my workout something I look forward to!

Tina is a great coach - always positive, cheering you on, and offering those final tweaks to your form to get the most out of your lifts. And she ALWAYS knows when you can go heavier - I'm speaking from experience on this one.

Awesome class and great training!

Tina is awesome she let me stay when i was an hour early

Rocco is the best! He doesn’t pressure if you cannot complete exercise but guides so you don’t get hurt!

Rocco is an awesome coach. His combination of motivation and technical expertise creates the perfect training environment - challenging but safe, encouraging but results-focused. I love that he genuinely helps me improve while keeping me injury-free!

As always, Tina knows just when to push me a little harder. She’s encouraging and helpful. Somehow Tina is able to keep tabs on everyone in the gym and gives constant tips and feedback. Love med sessions with Tina!

Started a new program today and Tina was there to help walk me through new exercises and provide motivation and support 💪🏼

Rocco is great! Brings the energy, knows his stuff and pushes you just the right amount. Always good vibes!

Great stuff, definitely got the pump in. I get more work done here than i do at home or the normal gym.

I met with Mike on Friday morning & right away was so at ease. We discussed a lot & he mentioned the Stoked Sweat class on Saturday @ 9 he coaches. So I thought ok why not go & check it out. Let me tell you it was awesome!! Sure the movements were great & got my sweat on but what I noticed more so was the “community” feel this gym has. You didn’t just go in & workout (yawn) - nope not here…you were WELCOMED in to join a workout - to join a team!! BIG DIFFERENCE! Very very happy to feel that!!! Can’t wait until next workout!!

It went great! I appreciate your tips and guidance!

Gabby was cheerful and helpful. Always so nice: adjusted my workout bc of a shoulder issue

Always a smile on his face and super helpful and accommodating to my needs for alternative postures.

I love Rocco! He looks out for me and my program each week, and will modify it when necessary. He understands my strengths and weaknesses due to some injuries. I feel confident that I am still building my strength with a workout plan that’s specifically designed for me. 🧡

I was on my last set the other day, staring down a weight that probably wasn't a good idea, when I heard Tina's voice from behind me, sharp and clear: "Don't be dumb and add too much weight!" I turned to thank her for saving me from myself, only to remember it was her day off. You can't put a price on that kind of coaching.

Been away for a minute but always feels like I never left my Stoked home and family. Rocco is a new addition since my hiatus started last fall. Nonetheless, the quality training and experience of the coaching staff remains beyond reproach. Pleasure to meet you Rocco!

Tina is the best, she always pushes me when she knows I’m capable. She’s always so positive and makes class such a great experience!

Tina always helps me and pushes me to do my best.

Rocco is a great coach making sure people are doing their exercises right and has a good vibe

Helpful as always, always watching form and helping correct and adjust as needed.

Rocco is very attentive. He’s always available for questions when I’m unsure how to proceed with my workout.

Rocco is always a positive and friendly face everytime I step in the gym. Even on low energy days after work he never fails to get me to lift more than I initially expected when I walked in!

Rocco is an amazing coach with a truly awesome attitude. He makes the session fun and entertaining. He is so helpful and knowledgeable and pushes you to do your very best. Very happy to have him as a coach along with Tina and Gabby! Truly a great team at Stoked!!!!

This is my 4th month working with Tina. She continues to push me and keeps me on my toes! She is everything I could want in a trainer and makes it worth getting up for 6am class!

Rocco was great! Super helpful and knowledgeable

Rocco is upbeat and brings a great energy into the gym. He is helpful and corrects my form when needed.

Gabriella was really helpful and positive. As a beginner, I was happy to have her assistance. Thank you!

Rocco is great at hyping everyone up during a session and always pushes everyone to do their best.

Hi Rocco! Thanks for a great workout. You really helped me to make sure I was engaging the right muscles for each exercise.

Great at motivating to lift heavier weights

Work out is always good with Tina She pushes me just enough to help me reach my goals Her knowledge ensures I am doing things correctly to ensure my safety

Tina did awesome! She did a great job giving everyone the proper attention and corrections

Rocco is very knowledgeable and extremely motivating! He was a very big help in my workout today!

She was very helpful with giving me things to do that worked around my injury and showed me how to do everything

Tina was attentive and patient. She holds me accountable when needed and know when I need to be challenged. Thanks Tina!

Deanna is extremely patient & punctual. Always a bright & bubbly smile whenever you’re walking into Deanna’s class!

Great class

Mike was great full of energy and spreading that to the class. It was was my first Stoked Sweat and l’ll definitely be back.

Didn’t know how a mobility class would be or even what was involved but definitely was worth the chance to try, felt pretty good afterwards and it’s probably great after a workout. Everyone should give it a chance.

Tina was extremely helpful in demonstrating the exercises. She is easy to approach and felt comfortable asking questions.

Rocco is a great teacher. He Shows you how to perform the exercise before you do it. Any questions he's always answered them. Overall good trainer

Tina’s Awesome! Always motivating me when I feel like I can’t go further. You rock 💪🏿🤘🏿

Tina is great! She always encourages, listens and demonstrates how to do the exercises! I really enjoy my workouts.

Rocco is always helpful

Tina is the best, I never hesitate to ask for help! She is helping me to meet my goals.

Amazing as always!😊 Super helpful in explaining new exercises. Introducing me to straps for deadlifts. Always a pleasure to be around. 🫶🏾

Tina was great! Being brand new I was scared I'd have to figure stuff out on my own but she was so proactive and attentive. And her music choice is 🤌

Rocco was great! Super enthusiastic and informative, made me excited to be there!

I had a great workouts with Tina this morning. It's very helpful that anytime my form is wrong she corrects it and also shows me what I'm doing wrong. She'll push you to get to your PRS even if you don't think your able to add the weight shell make it happen lol! Overall always a great experience getting to workout with Tina, the energy is always there!

Rocco was great at helping me with new exercises and loved that he continued to challenge me with heavier weights!

Tina is always great she observes and corrects so I get the maximum from my workouts. Having been away for a month Tina adjusted some Of my exercises to help Me get back in the swing of things.

Very knowledgeable and helpful. Modified my program to help my back pain.

Tina is awesome!

Tina fixed my deadlift form and it’s made my lifts so much easier! I’m picking up more weight with good control on my descent!

Rocco is very nice and helpful. If you have a question, just ask him. He’s relaxed and chill which makes working out feel like a breeze.

Rocco is a great dude. Helped me realize pacing myself was important and to start at a lower weight and build my way up and not immediately hammer out sets using weight that’s too much for me. He’s always helpful to myself and others and he’s got great taste is music!!🤘🏼🤘🏼

She was very attentive and helped me with my form. She was happy to demonstrate and made sure I felt comfortable.

Tina is always very helpful. She makes sure I have the right form, encourages me, and gives me feedback to improve or continue what I’m doing right. I enjoy coaching by Tina!

Rocco was very attentive as well as patient with me during his class. I’d definitely take a class he is coaching again.

She is very helpful!!!

Tina was super helpful and observant with my session ! Showed me the proper form for items and made sure I was doing it too.

It went really well today! I hit a new PR in my trap bar dead lift and accomplished my Bertha goal first on the list. Thanks to Rocco with helping with the weight increments!

Tina is full of energy and is always pushing me to get out of my comfort zone and not being afraid to go up in weight.

Tina is simply the best! All around amazing with helping! Especially when in trying to get motivated to workout again. She’s also really good at giving advice!

Tina is amazing and so helpful as always

Gabby is always super stoked and supportive from when you arrive till you leave your workout. Appreciate the guidance and the positive energy. Best part of the day!

It's always great to workout with Tina. She's always on point to help, give pointers and encouragement when you need it.

Great Coach! So helpful.

My workout was great. I just returned from vacation and hadn’t worked out in a while. Tina was patient yet pushed me to have a great session. Thanks for all your help and reminders. You are amazing!

Gab help Tom, Tom get strong, gab make deadlift form good, Tom Happy In the Great Respects Thomas A Farrell Jr.

Always the best time at Stoked! Tina is super knowledgeable and has always made sure to keep me progressing. Highly recommend Mike and his staff if you want to reach your fitness goals. The Stoked community is unmatched!

Mike was helpful and motivating as usual!

Amazing class as always!

I just finished my 7th month at Stoked! Tina has been my coach throughout (#earlysquad) and is absolutely AMAZING! She is the perfect combination of support, motivation, and inspiration during my sessions!

Great thanks for all the help

Tina is an amazing trainer to work with. She is knowledgeable in the lifts and movements and is a great motivator. I recently injured my lower back which limited the workouts I could have done. Thankfully Tina was able work with me to create a custom workout that helped me stay active in my fitness goals. I always look forward going to the sessions with Tina

Tina is a wonderful trainer. She is very knowledgeable and pushes you do better.

Gabby was friendly and energetic. When I entered she introduced herself and was expecting me. She explained and showed me my workouts. She corrected my form when it was needed. She challenged me to go from a 12lbs dumbbell to a 15lbs. Although I thought there was no way I would be able to lift it, with her encouraged surprisingly I did. In the kettlebell deadlift I started with 45lbs she reduced it to 30lbs and as a result, my form improved and my legs did the work not my lower back. Great observation. I had a good work out with Gabby. It was challenging. I left the gym renewed and feeling great.

Couldn’t have been more helpful!

Tina not only did great today but does great every session. Tina is always keeping a sharp eye on form and encouraging to push at the right times. She knows when to push you and when to back off or modify an exercise to keep you progressing without getting hurt. After 44 sessions at stoked I can say it makes a huge difference in how I feel and it has helped me to achieve a bucket list goal of completing the NYC marathon !!

Adib was super nice! He really was helpful and fun to meet!

Tina is always on point! From simple adjustments in form to pushing you to your full potential. Her ability to adjust your workout on the fly is spot on each time.

I always have great sessions with coach Tina! She is always so encouraging and attentive. She genuinely cares and wants everyone to succeed. She instils confidence in me and it helped me PR squats. Great vibes all around during her sessions. She’s the best!

Tina is always wonderful to work with! She is so helpful and patient!

I returned to Stocked today after months of physical therapy for a shoulder injury. During my absence Tina sent texts checking in. Today she worked with me to adjust my program helping to ensure I was getting the most from my workout without aggravating my shoulder! At 63 bouncing back from injury is a slow process. Thanks Tina!!!

Adib has quickly grown to be one of my favorite coaches at stoked. He’s helped me immensely when it comes to technique and precision when it comes to technical lifts

Tina was so great! Attentive and gave me pointers on the exercises I was doing, and is great company to have while working out

Great first class! Explained how to properly do each exercise and showed how to use the app to record your progress.

I love this gym. The staff is amazing!

Awesome. Super helpful!

Great workout.

Great. Everything was explained in detail and I feel positive about the session

Adib is awesome. He always seems to know when I need a little nudge to go heavier (and he doesn't let me get away with anything!).

Tina is super

Adib is the best! He’s always so happy to see everyone. Constantly giving feedback. He’s very encouraging, especially when I’m tiring out. He's also super helpful when it comes to any aches and pains, giving great advice on how to help, even outside of the gym.

Great first session back! Tina was super helpful with helping me get back into the swing of things

I love getting to workout with Gabby, she always brings a great energy that motivates me to push myself a bit harder. She’s always so helpful, cheery and encouraging- a great coach that no doubt helps you reach your goals!

It was my first class with Eric. He was very supportive, gave great tips, and was very friendly. All of the coaches at Stoked are amazing.

Mike was great. Very patient and knowledgeable. Made me feel comfortable even when I didn’t know what I was doing.

Adib was very motivating, informative and constructive. He made sure I get the most out of my workout.

A great workout with a great group of supportive people!

Mike was amazing, patient and took his time to explain all of the movements. I like how they have it set up on an app so I can eventually come in and get to my workout. This was my first day and I look forward to seeing the progress I make.

Coach Tina is awesome!! She gives great guidance and always encourages me to do my best! Thanks for the support Coach Tina!!

Tina is always pushing me to work harder and challenge myself. Positive energy and a great trainer!!

Tina is amazing! I always get nervous starting new workouts, but she made it so comfortable for me! I never felt confused about what I was doing and had an excellent workout! Thank you Tina 😊

Deanna is great with giving great support, providing clear instruction and attentiveness to detail with my workout. I have been working out at stoked for 3 months and it is the longest that I have been committed to a fitness program because of the support of all of the instructors.

Great coach. Rob was helping me walking through the entire session. Excellent work out.

Gabby is so helpful and answers all my questions. She pushes me to do more and I'm always glad she does

Tina is amazing! She is always ready to help when needed and pushes you just the right amount!

Very attentive. Worked with me to understand my capabilities. Gabby explained and demonstrated the new exercises well and spent an appropriate time with me to show how to properly life and move.

The personalization and attentiveness to my needs during the session was great! Definitely a good workout in a supportive environment.

Tina is super helpful. She explained all my new exercises and gave me minor adjustments for a better work out!

Tina is always very attentive and helpful with my exercise program and making modifications personalized to me when needed.

She was excellent ! She went through each exercise with me and made sure I was doing it correctly!

I learned a lot about form and what I needed to do as far as counts and reps

Tina is always great to work with. She is always so knowledgeable about each workout and can quickly give you. Modification if needed

10/10 consistently supportive, gave feedback on deficiencies and corrected form so that I could perform at the best level possible.

Tina was very helpful in my first time at stoked, she took time to walk through each exercise and kept checking in with me to ensure I understood and was feeling okay.

Tina was very helpful and friendly. Great atmosphere this morning at Stoked. Happy to be here!

She was great! High energy and helped spot me on my bench press. She also gave me good tips on breathing during reps

Excelled in explaining and demonstrating exercises. Motivated and knowledgeable about helping achieve goals. Was able to tailor the program around injuries easily and effectively.

I've been at Stoked Athletics for a while and Tina is great. She’s everything you’d want in a coach- super friendly, really knows her stuff, and always knows how to encourage with just the right amount of push so workouts are challenging but enjoyable. Her positive energy and consistent smile make every session awesome!

Gabby always pushes me to reach my goals and always encourages me to go up in weight!

Gabriella was very helpful in correcting my movements and guiding me through the workout.

Amazing session as always!

Great workout. Gabriella was very helpful showing me the exercises. I'm exhausted!

Tina always pushes me out of my comfort zone and encourages me to lift heavier. She’s supportive and always knowledgeable about ways to improve my form and lifts. Thanks as always Tina.

She is so helpful and knowledgeable

Tina is amazing! She is always there to answer any questions you have, give you that extra push when you need it, and cheer you on when you achieve your goals. I always look forward to a session with her.

Gabby is the best! She is so attentive and supportive and is always pushing me to be my best self!

Tina is an excellent coach - patient, diligent, fun and encouraging. She will push you to uncover new limits and levels of confidence while working out, and will get you stronger! Love catching her classes.

She was awesome! Super motivational and really clear with explaining the exercise sets!

She’s great and a great coach

Deanna was very encouraging, helpful, made me feel comfortable and welcome immediately. Felt comfortable asking questions and she gave me feedback in a constructive way

Mike was awesome during the Stoked Sweat class! The flow of the class was great, he kept everyone moving and explained everything before each set, couldn't believe how much we got done in an hour! 10/10 recommend to anyone at any stage of their fitness journey

Tina is amazing! I hurt my back a couple of months ago, and she has helped me so much with my workout to make it good for my back!!! Tina is amazing!

Great! Gave very clear instructions that were easy to follow

Tina was great & helpful!

Gabriella was attentive and helpful. Answered any concerns I had. Thank you

Great day of training! Rob was super helpful and informative and encouraging

Tina was very optimistic and has a great attitude that pumped me up! She was also very attentive and knowledgeable.

Gabby is the best! She knows how to motivate you to push yourself to the best of your ability.

She was really helpful & Engaged when i needed help or had a question. 👍🏽

Tina is great

Rob is the best for Saturday mornings! His calm presence and eagerness to help you perfect your form makes you want to push harder after a long work week. His programs, in the wise words of the kids today, are fire. My strength has increased everywhere. I am also not scared to push myself with his programs because they are so well planned out.

Very helpful at explaining each exercise and giving modifications. Went so far as to help set up equipment to save on time.

This session was my first one back after more than a few months, and being back was great! Tina was so welcoming and helpful, it’s great to be back!

Tina was great!!! I’m so excited to be part of Stoked!!

Tina is THE BEST

Gabriella

Gabby was helpful correcting my new workouts at the gym today. She, always is! And, per usual, she pushed me to make my moves more impactful so I get more out of my workouts.

Lots of space, helpful trainer, clean / comfortable facility