Steel Mill Total Wellness

Joe C.

Mar 27, 2025

I joined Steel Mill Total Wellness gym over two years ago for my New Year’s Resolution to become more healthy, fit and toned. It was difficult at first and I wanted to quit when I felt overwhelmed but I pushed through and became more consistent. I admit I was intimidated initially because I didn’t know how to lift properly and everyone else seemed more skilled than me but coaches Jalese Callaway, William Davis and Michael Curren Brown taught me how to train and build my confidence at completing WODs (workout of the day) with skill and ease through group personal training. I’m thankful for their help, support, encouragement, patience and expertise. Both my form and technique have improved and I’ve gotten stronger and healthier. Although I scale down most of the WODs, I’m working towards becoming an RX athlete. My nutrition habits have also improved as my coaches have taught me how to eat clean and healthy. I’ve met some great friends and workout partners at the gym who have also provided me with accountability, support and encouragement. If you’re looking for an awesome gym where fitness meets family, then I highly recommend Steel Mill Total Wellness!

John S.

Mar 26, 2025

Always the best! She holds me accountable and pushes me to do my best while teaching proper form.

Justin E.

Mar 24, 2025

I love this place! Great coaches and great members that push you to be your best. Can’t ask for more.

Joe V.

Mar 21, 2025

Great job. Did a good job with modifications for my injury. Demonstrated all movements. Was very engaged

Mary W.

Mar 17, 2025

Today was wonderful as usual! Can’t say enough about all the coaches and members!

Tennille B.

Mar 15, 2025

She was great! She takes the time to explain each move

Megan M.

Mar 10, 2025

Bonnie S.

Feb 26, 2025

Amazing and so fun!!

Taylor P.

Feb 24, 2025

Absolutely fantastic gym! After my first workout I was so exhausted, I knew I had to come back for more and push past the barriers i placed on my body. I feel the weakness leaving my body, and Jalese is extremely encouraging in pushing me to my limits, while also assessing to make sure I’m not over doing it! She’s extremely helpful in correcting my form, and I always know I’m going to be one step closer to my goals after I leave her class!

Marilyn M.

Feb 24, 2025

Leah S.

Feb 23, 2025

Great Yoga class and instructor!

Carlos R.

Feb 22, 2025

Coach Bree’s yoga class is an amazing experience! She creates a welcoming and calming atmosphere while providing clear, thoughtful instruction. Her sequences are well-balanced, offering both a challenge and a chance to relax. Whether you’re a beginner or experienced, she tailors the practice to all levels, ensuring everyone gets the most out of the session. Highly recommend for anyone looking to improve flexibility, strength, and mindfulness!

Becky B.

Feb 22, 2025

Bree is fantastic! She's encouraging and explains the poses and scaled adjustments very clearly. She's got a calming presence and I really enjoy doing Yoga at Bree's class! She is an excellent addition to Steel Mill Total Wellness Coaching Team.

Pamela V.

Feb 21, 2025

Jalese makes every workout challenging, yet approachable. She creates an environment where everyone can push themselves and succeed! No matter what your goals or your current fitness level, Jalese will help you improve your wellness in a fun and safe atmosphere.

Julie C.

Feb 19, 2025

Michael always very helpful and focused on your form. He makes sure to go over every movement before you begin. He is very kind and has patience

Bailey B.

Feb 18, 2025

Very pointed coaching. Doesn’t fluff, is straight to the point, explains everything effectively and thoroughly: the why behind the moment, what to do, what not to do, how to make cycles more efficient, scaling movements and breaking down pacing. Has a niche knack for knowing exactly when to offer encouragement and criticism. Michael’s WODs are exemplar and he’s committed to getting everyone to preform their best

Katelyn W.

Feb 5, 2025

Kacee W.

Feb 5, 2025

Kenneth W.

Jan 29, 2025

I had a productive workout today, with excellent instruction that allowed me to improve my techniques and learn a new skill. Additionally, I had the opportunity to train with a great group, which enhanced the overall experience.

Kevin A.

Jan 24, 2025

Michael is a great instructor and a great motivator. I always enjoy when he’s leading a class!