Star Spangled CrossFit

I am a returning member of SSCF. It’s a fun and warm atmosphere. Great coaching and excellent equipment. It feels like home! So glad to be back!

Best gym ever!

The class was great! The coach made us feel welcome and was encouraging! It was my friend’s first class and I'm still learning all the ins and outs of snatch lifts. He made sure that we knew the lifts, felt comfortable and checked in between sets. I truly enjoy the CrossFit gym you all have. We will be back 💪🏻😊

Fantastic drop-in! Thanks for the hospitality!

Love having the option to pop in to the gym during my lunch break. Thank you for offering plenty of open gym time, it’s appreciated!

Great gym with great people!

The coaches are great with explaining the crossfit workouts, as well as coming up with scaled versions to accommodate everyone present. I also appreciate the time taken to give feedback on form which has been helping me become stronger as the weeks progress at the gym. I really enjoy the welcoming atmosphere of this gym which is cultivated by both the coaches and other members. Couldn't be an happier than to have found this gym!

Great! I love the workouts I look forward to them every week they are very productive and I can see a noticeable difference from where I started to where I am now!

Coach Cindy has worked magic - I am slowly becoming a morning person! I look forward to her 6am Sweat class each week. We have a great group that encourages each other and has fun while doing it. Watching the sun rise while dripping sweat is an amazing way to start the day!

I got wrecked by kettlebell racked lunges today. I am always very thankful for the 9am class.

Great way to start the day! Coaches motivating, members friendly and gym is clean and organized. All fitness levels welcome and encouraged.

I come in for open gym regularly. The gym is always clean. They have all the necessary equiptment. The people are great. Overall it's an amazing gym.

Captain Saint Joseph does a great job with the workouts and ensuring our body mechanics throughout the workout

Class was great! Fun, motivating environment. Scaling options made it easy to participate.

Love it here. The staff is super accommodating and encouraging. No matter your level of fitness, I strongly encourage anyone to come and join. The team is amazing, the workouts are at your own pace, and the atmosphere is very inclusive (even for fat people with a bum leg like me). I am grateful that a place like this exists!

Amazing!!

Couch was super helpful during and after class. I really appreciate all the help, especially since I’m new and can be shy. Made me feel really comfortable and look forward to coming more!

Joel did an amazing job. Explains everything and give me modifications!