Solstice Fitness & Nutrition | CrossFit Solstice

Nick M.

Jun 4, 2025

Christie had us prepared mentally for a tough workout. As always she brought a great attitude and made sure we were not compromising form / and being safe while being willingly tortured. Great start to the day.

Joseph B.

Jun 3, 2025

Best coach. Always makes you feel motivated and ready to push harder.

Ron B.

Jun 2, 2025

She is a very good instructor. Me personally, because I’m new to a class setting, It’s good, but different from what I’m used to. I’m really enjoying the pain😂

Justin S.

May 28, 2025

Extremely mindful of my strengths and weaknesses!! I fully trust her abilities and experience!!

Brandi R.

May 28, 2025

Always pleased with coaching we receive !

Colleen K.

May 27, 2025

VJ makes

Jon K.

May 21, 2025

Christie is an awesome coach that takes your wellbeing and boundaries into consideration towards your fitness. She is able to get the best from me while keeping my health and safety in mind. Something I’m very grateful for. I really enjoy Christie’s positive mindset and understanding.

Kevin B.

May 21, 2025

Cathi R.

May 19, 2025

Maedot S.

May 14, 2025

As always awesome!! thank you, Liz!!😀😀

Neena T.

May 14, 2025

This was my first session and I loved it and feel better already. The most important thing to me was that I feel like I was heard. Christie really listened to my concerns and addressed each one.

Josh D.

May 13, 2025

Great re-intro into crossfit! Looking forward to next week!

Anthony M.

May 8, 2025

Alexis is fantastic, she provided me with scaled alternatives. I always enjoy her classes

Patrick F.

May 7, 2025

Rebecca L.

May 5, 2025

I always learn something new when Matthew is coaching. He’s always engaging.

Jennifer S.

May 1, 2025

Liz provides detailed instruction and guidance. You have her complete attention during your session. She gives feedback on placement so you wont injure yourself. Friendly and easy to work with!

Candia C.

Apr 30, 2025

Starting a fitness routine in your late 50s (or any age) can be intimidating. But at Solstice, you are welcomed regardless of level of fitness or goals. Christie listens to what you want and need and finds the perfect balance of motivation and patience to set you up for success.

Cheryl D.

Apr 29, 2025

I have been training with Christie for the past 3 months. (2 times a week) Do the first couple week suck???? Most DEFINITELY….. and I could not be happier with my progress physically & mentally. She taught me how to lift weights/workout with the right form for maximum results while breathing correctly. She is very knowledgeable, supportive & motivating. Between sessions she reaches out via texts to check on you. Always ask how you are feeling, what she can do to help. My personal goals are to be stronger and make healthier choices. Each session she pushes me to my max (while paying close attention to my body capabilities and makes adjustments when needed) and provided a full-body workout. Each session is a lot of fun with great music, encouragement and energy. I highly recommend reaching out to Christie @ Solstice. We all have different goals ~ at the end of the day we all walk through those doors for the same purpose. To become healthier & stronger version of ourselves. Solstice is a clean & friendly environment. Do it! You will be glad you did.

Lenaisha R.

Apr 25, 2025

My first class with Lizbeth was great! She was very kind, encouraging & patient. I look forward to my next class.

Jenny N.

Apr 24, 2025

Amy V.

Apr 18, 2025

Alexis focused on my goals for training and took my level of training into consideration. She ensured my technique was accurate and encouraged me to push myself beyond my limits!

Rob D.

Apr 17, 2025

He did great and always pays attention to my form which I still need to work on.

Melissa A.

Apr 15, 2025

Lizbeth was very patient, as I am returning back to CrossFit after being away for quite some time. She worked on reintroducing me to strength movements. She also planned a short workout to refamiliarize me to the routine. It was a great re-introduction!

Chelsey A.

Apr 8, 2025

He was very helpful as it was my first class! Pushed me at the end to finish strong !

Rick G.

Apr 7, 2025

Lexi is always awesome

Jake A.

Mar 24, 2025

VJ does a great job and works very hard to make sure everyone can benefit from their workout!

David D.

Mar 24, 2025

Jackie G.

Mar 22, 2025

Awesome! Very supportive and helpful with form tips and techniques. Love this place!

Paula C.

Mar 18, 2025

James R.

Mar 18, 2025

Christie did a great job of keeping the class on task. She also made enough time to give individual instruction and modifications to all the athletes. The modifications made the workout better for me.

Mahi M.

Mar 12, 2025

Christopher G.

Mar 6, 2025

Matthew always does a great job but he watched and let Jenna Green coach class and she was great. Both are great coaches and I enjoy class when either are involved.

Ken K.

Mar 6, 2025

Liz is awesome! I was just getting back to the gym after a busy month at work, and Liz programmed the perfect session to get me back into things. I was also having some hip pain, and the programming helped stretch things out so well that I felt better at the end of the workout. Very thoughtful but still challenging. Feedback during the session was helpful and clear. Liz is always friendly and great to talk with.

Cherie Y.

Mar 4, 2025

It was my first time working with a personal trainer and Christie instantly made me feel at ease. She personalized a work out for me that was challenging and also provided thorough instruction. Christie has a great energy and it’s obvious she loves what she does!

Jolly L.

Feb 25, 2025

I recently had the pleasure of working out at Solstice, and I couldn't be more impressed. My first four days have been fantastic, thanks in large part to Lizbeth. As a beginner in CrossFit, I was initially apprehensive, but she has been an exceptional guide throughout my journey. She not only showed me the proper movements but also accompanied me every step of the way, ensuring I felt comfortable and confident. Her patience, expertise, and encouragement have made all the difference. Solstice is a fantastic place for anyone looking to start their CrossFit journey. Highly recommend!

Jay R.

Feb 25, 2025

David S.

Feb 25, 2025

Thanks for the tips on my Snatch Form!!!

Katie W.

Jan 9, 2025

I love Liz!! She is a great CrossFit coach who always comes with a smile on her face and ready to do what it takes to help us achieve our personal goals!

Michael J.

Jan 8, 2025

Sydney is an excellent coach who takes pride on proper instruction and technique for the movements performed in class. She doesn’t hesitate to correct errors and is confident with her cues and corrections. Her classes are the best!

Kelly S.

Dec 31, 2024

Christopher W.

Dec 23, 2024

VJ did great! 12 days of Christmas was a smash!

Nicole M.

Dec 20, 2024

Motivating and encouraging!!! Can’t wait to take the next class.

Margaret B.

Dec 9, 2024

She always makes sure proper scales and form is used.

Courtney W.

Dec 6, 2024

Lexi helped me scale my workout which I always appreciate. She is a great coach!

Sydney J.

Dec 5, 2024

Great coaching

Jordan F.

Dec 2, 2024

Karol L.

Nov 24, 2024

VJ was great! He kept the Savage Smash rolling.

Taylor K.

Nov 21, 2024

Todd B.

Nov 20, 2024

Alexis did great! It was my first time back in years so just getting used to the workouts again:-)

Antonio S.

Nov 16, 2024

Sydney was the coach for my first class at Solstice and I enjoyed it. Sydney was great, very patient, and good at giving instructions.

Alexis S.

Nov 4, 2024

Lee S.

Oct 4, 2024

She is conscious of my limitations

Doug S.

Sep 26, 2024

Been going for a while now! Mainly to the 3pm open gym or the 4pm class. Lexi is super helpful with giving pointers, and very encouraging. Always trying to push us the athletes to do a little better then the day before.

Shaun B.

Sep 24, 2024

Christie is always on point. Workout Brief, Warm Up and providing visual & tactile cues to get members dialed in before the class gets “moving”. PSA - Christie keeps it fun and brings energy & good vibes. You’ve been warned 😎

Chad B.

Sep 23, 2024

Great job with the class this morning. Small class and you always do a nice job of adjusting no matter the size. I appreciate that you provide feedback during your classes that is specific to the individual and not generic feedback that is the same for everyone as some coaches do. That always feels forced. Your classes are fun and I really appreciate that

Matthew O.

Sep 20, 2024

Matthew is such a great coach. 5 stars!

Charles F.

Sep 19, 2024

Syd was great today very helpful with every movement performed and made my gym experience delightful.

Meg H.

Sep 17, 2024

Graham K.

Sep 11, 2024

Graham was nervous to be in the next age group, however, he came home and said that he had a great time and a great workout

Lizbeth O.

Sep 11, 2024

Great class! Just what I needed to end my busy day.

Kevin H.

Aug 26, 2024

Sydney is a great coach! Today, she gave the perfect amount of coaching and feedback to help with the workout and she always has a positive attitude!

Cynthia L.

Aug 22, 2024

Lexi always makes class fun and engaging. She modifies workouts to suit each person’s needs in the class.

Charles K.

Aug 21, 2024

Today was definitely a mental kicker!

Audra M.

Aug 21, 2024

Christie is great! She challenges me every time I train but also has me do physical therapy exercises to help me correct any imbalances I have going on!

Jakob C.

Aug 20, 2024

Traci S.

Aug 19, 2024

Jenna G.

Aug 17, 2024

Was very clear with instruction from start to finish

Julie M.

Aug 16, 2024

Matthew is great. He ran a mile with me. Best pace I’ve ever ran 10:38. He’s so helpful and encouraging— great coach.

Hayden T.

Aug 6, 2024

Mandy S.

Aug 2, 2024

Felt so good to be back after a month off!!! Christie is the best, she eased me in but yet I feel so good already !

Steven F.

Jul 29, 2024

Amazing workout and excellent communication

Hugh D.

Jul 25, 2024

Very thorough explanation of stretching and exercise movements. Gives excellent feedback to help improve the movements of the athlete.

Alan L.

Jul 24, 2024

Pushed me to do well but understood my current limitations. Great warmup and good timing between workouts!