Sneads Ferry CrossFit

The class was perfectly paced and the technique was spot on!

Kate is fantastic. Funny. Extremely knowledgeable and informative but not in a technical boring way.

Kate is always engaged and positive with her coaching feedback, warmups and movement prep. I always feel like I learn something from her each time I take her class. Kate is dedicated to her athletes and makes everyone feel welcome at their own level of fitness.

Tori is the best coach! She is very knowledgeable and helpful. She does great job connecting with everyone in the class! Everyone needs a Tori in their life!

Coach Tori is awesome. She pushes you just the right amount and keeps the workouts fun and challenging. She’s super encouraging, gives great feedback on form, and really knows how to motivate you to hit that next level.

Kate is amazing! She brings great energy into every class. She always gives great scaling options and workout strategies, and makes even the mundane wods a good time

Tori was great, as always!

Crushed it as usual

Kate is a fantastic coach. Pays close attention to my form and always makes my experience an enjoyable and challenging one.

Great class! Kate was knowledgeable and made sure everyone in class was comfortable with all movements!

It was great! Thanks so much, Kate.

Snead Ferry CrossFit has great coaching, programming, and welcoming atmosphere. if you are in the area, I highly recommend it.

Kate is an amazing instructor with a knack for helping you find the best form for your body. I’ve been to CrossFit gyms across the country and this gym in particular has improved my technique drastically, and helped expand my fitness protocol. Dropping in to classes during my vacation, I found everyone was welcoming, and encouraging, including the gym regulars. Catch you next time I’m in Topsail!

Kate was an excellent coach! She did a great warm-up and metcon prep. She was also motivational during the workout.

First class at a new CrossFit gym and I had a great experience thanks to coach Tori and the community! Everyone was welcoming and I will be coming back!

Awesome as always, Tori is great to work with. The gym needs new ropes though. The old ropes are about to snap in half. Also some more rings for muscle ups would be cool.

Tori was an excellent coach. She gave perfect explanation and demonstration of the workout and movements. Made me feel at ease while trying the space out.

Kate is amazing , one of the most knowledgeable coaches at SFCF. Love being part of the class and always learning something new about stretching and how to modify movements for my injury recovery.

I really appreciate the attention to detail and style of coaching.

She knows us well. She cuts no slack, but reins us in when necessary. Excellent coach!

awesome, had a great time !

Kate is always awesome when she coaches. She has helpful alternatives to work around injuries, explains movements well, and ensures everyone is warmed up properly before class begins. During the workout she pays attention to every athlete to make sure everyone is moving safely. Kate is great!

Kate did great in teaching the class and explaining the movements. Very charismatic and knowledgeable.

My husband and I were dropping in and we recieved a warm welcome from Kate. Box was clean with friendly & positive energy. Kate offered great tips to help with form. Overall we enjoyed it.

We have been going back to Sneads Ferry CrossFit each summer when we are on vacation. The place feels like you are part of the community the first time you walk in. The coaches are so accommodating. I brought my wife to CrossFit for the first time and Kate gave her so much attention. They pack all the right stuff into their space. We will continue to go back.

Great job!

Great guidance and explanations by coach Kate. She always thoroughly explains each move to prep us for the workout and avoid common pitfalls. She is always smiling, always encourages us, and keeps the class moving in a timely and orderly manner. She has good control with large classes and is firm but fun! I enjoy having her coach!

Kate had a laid back but informative approach to class! I LOVED her music!

Had an awesome drop-in experience at SFCF today with Coach Kate leading the way! She ran a fun, engaging, and well-structured class for me and my fellow Marines visiting for the week. Everything was scaled appropriately, the energy was high, and safety was clearly a priority. 10/10 — we’ll definitely be back the next time we’re in town. Coach Kate is top-notch!

Today was my first-ever CrossFit class, and Kate made it a fantastic experience. She greeted me warmly, already expecting me, and was very welcoming and knowledgeable. As a complete beginner, I appreciated how clearly she explained everything and how attentive she was during the workout. She checked in on me throughout to make sure I was okay, adjusting where needed and offering encouragement. It almost felt like one-on-one coaching! The environment was also incredibly positive, everyone was kind and supportive. Kate made my first class a great one, and I’m looking forward to coming back. She’s an outstanding coach.

Kate provided great feedback and encouragement! I really appreciated her tips on form for multiple movements and she helped keep be pushing towards the finish line 💪

She did awesome! The flow from General warmup to specific warm up which then lead into the workout was phenomenal. I enjoyed her break down of all the movements during her teach portion and the way she followed it up with a show prior to letting us execute the movements. When cuing other athletes she hit the nail right on the head regarding knees out on WBs, upright torso with a bounce on the balls of your feet for dubs. I saw her touch base with every single athlete in class and give feedback during the WOD no matter what their skill level was. Great class, great group management and can definitely tell she adhered to the class plan to keep us moving 💪🏽

Motivational, supportive, and helpful.

I was nervous and she made me feel welcome. They were kind and helpful.

I did a drop in session and was pleased to be coached throughout the workout and encouraged too. Excellent experience.

Excellent coaching! Super excited to come back!!

Absolutely fantastic coaching. Noted a compensation from an old injury very quickly.

Class was great. I appreciated the pace of class with no pressure to rush the 1rm front squat. I liked the warm up exercise mix.

Tori is an amazing coach - a great balance of push and understanding. I appreciate her straightforward explanations and her supportive, professional demeanor.

I had a great experience dropping in today while on vacation. Great gym and Tori was a great coach!!

Great class. Great to be back.

Tori is the BEST

Tori was so great! She engaged with me as soon as I came in the door. I have not done cross fit in 10 years so I am am so out of the game. She made me feel comfortable as did the other clients.

Had a great time and the coach was awesome.

Kate is always an awesome coach! I always feel super confident and motivated during her classes because she gives us great strategies for the workout and is always watching technique and keeping us safe!

Kate is always helpful, cares about our progress, and a great coach!

Great teacher, and very motivating!

Had my first CrossFit class with Tori today and somehow lived to tell the tale! She pushed us just enough to make it tough but still fun. Her energy is awesome, and I’m already weirdly excited to come back for more! 🥹🥸

Kate was enthusiastic, engaging, knowledgeable and friendly. Loved everything about the session - great warm up, dynamic stretching, skill work, WOD, accessory work - everything!!

Great class. Super engaged coach. Pushes athletes to be better!

The class was great! Kate did a great job explaining the workout. She made me feel welcome and motivated to workout on my vacation.

Great class - always love dropping into SFCF! Thanks!

Very friendly, inviting, and enjoyable class.

Loved the class! Coach and members were super inviting

Kate V is a great new addition to the SFCC coaching staff! She is very knowledgeable!

She was great! Appreciated the encouragement and positivity and great coaching!

She was awesome, very helpful and created a fun atmosphere. Loved the workout

She did awesome! Always break all the exercises step by step and make corrections on the spot.

Carrie was awesome!

My wife and I dropped in and took Janice's class two days in a row! Janice is no joke! Definitely knows her stuff and we liked how thorough she was. Super supportive, and great music. For a drop in we felt right at home. We will definitely be stopping in the next time we are in town.

Thanks to her cues, I was able to get my first kipping pull up! Then I was able to string 3 together before leaving. 🤩 Thank you Tori!

Super motivating! Great first class — ended up signing up for the unlimited passes after.

Janice was amazing! She explained everything super well and was so inviting. She pushed us to levels even we were surprised we could achieve.

Great experience overall, Tori was encouraging, and making sure I was doing the movements correctly. Also explained the steps very well and answered any questions I had.

The class was super fun and Janice was super nice and helpful. I am a first-timer, and she did a great job helping me with the techniques.

Janice was excited to be there, making everyone in class want to be there and want to work hard. Fun, positive environment.

Janice is always so kind, supportive, and pushing me to do my best! I love my classes with Janice!

Coach Tori was a great instructor and demonstrated a great deal of knowledge/ instructing ability on the movements.

Five Stars! Janice was personable, articulate, well-spoken, highly attentive and more than willing to phone EMS when I crumbled to the floor in a gasping sweaty heap after today’s workout. This was good because I was so out of breath and disoriented that I would not likely have been able to properly articulate that I was in need of an ambulance if one was actually needed. 10 out of 10 - would recommend!

Outstanding classes! Good instruction and every coach knew how to push you through the workout to get you through it with a sense of accomplishment! Amazing environment! Perfect for first timers and experienced.

Coach wasn’t listed! Dan is a great person and a high energy coach. I’m a big fan of being coached by him just as I enjoy sweating along side him. Glad he coached today’s class!

I was greeted by the coach and discussed the drop-in requirements. Because I had previous crossfit experience and full understanding of proper lifting technique, I was able to move through the waiver and check in process quickly. The coach arranged for me to have a designated WOD space and kept an eye on my routine, checking in periodically. I appreciated the well equipped gym and will return the next time I’m visiting town.

Best burpee advice ever, will change how do them going forward. Instructive and motivational. Kept it gentle but with a push.

Janice was super helpful and gave us confidence to hit our PR’s on Deadlift. She’s a great coach and we are very excited for the other classes this week.

Nice work Janice! Excellent coaching and a great community.

Janice is a great coach! Lots of fun and energy 💪🏼

Excellent coach! highly encouraging and explained the movements in detail to ensure we were safe and effective during class. Looking forward to attending this gym regularly🤙🏻