
Skill of Strength
Ellen
P.
Aug 14, 2025
Evan is always attentive and encouraging. He makes class fun but also is paying attention to how we are all doing - offers corrections and suggestions on how to modify or improve form, especially when you are dealing with an injury. Thank you Evan love your class!
Shannon
W.
Aug 13, 2025
Abigail
R.
Aug 12, 2025
Tom
M.
Aug 12, 2025
Coming back to the gym today with a new variation on the bench was refreshing as its challenging at SOS in the right way. Its great to have coaches looking out for us with not only technique but also our desire to continue to be challenged.
Lou
S.
Aug 12, 2025
I have been prescribed several challenging personal tailored 5 week programs by Coach Amy. Each has increased my strength, endurance and motivation with the positive results I have achieved! I have been with SOS since its beginning. There is no gym that is it equal!!
Brandi
C.
Aug 11, 2025
Katy
V.
Aug 9, 2025
Thank you Mike for your patience during the kettlebell class. I learned a lot and have a lot more to learn! But I plan to come to the Wed 5:30pm classes to keep getting better.
Debbie
G.
Aug 9, 2025
I Had an amazing instructional move class today with coach Evan. He was conscientious about my form and patient with the level of experience I was bringing to class. As an older individual who is just starting back out to regain my strength and mobility, Coach Evan made me feel comfortable as well as having me challenge myself on each exercise. Feeling stronger everyday.
Dave
G.
Aug 9, 2025
Great job by Coach Evan. The energy was perfect with on the spot corrections.
Dasa
L.
Aug 8, 2025
Jennifer
K.
Aug 7, 2025
Rinku
M.
Aug 7, 2025
Evan was amazing today as always, he takes his time to explain the workouts - the do’s and dont’s so you get most out of your hard work and don’t cause injury. He encourages you to push yourself, he’s always positive and always smiling. I love taking the conditioning class with Evan, I almost never miss it!
Joe
H.
Aug 6, 2025
Patrick
W.
Aug 6, 2025
PT session w/coach Kaleb today, coming back from about 3 weeks off the gym due to work obligations, struck a very good balance of encouragement vs strictness.
Alexia
K.
Aug 6, 2025
Stephen
C.
Aug 6, 2025
Colin
M.
Aug 6, 2025
Amy is a fantastic coach, she pushes us hard but makes it fun at the same time. I also appreciate Amy’s passion for training and knowledge around what we’re doing. I know that Amy is keeping an eye on what I’m doing and making sure that I’m not going to get injured and that I’m doing it technically correct, which allows me to get an effective and efficient workout with my friends!
Russ
B.
Aug 6, 2025
Mike’s always great. Attentive, timely, individualized training for a variety of adults. Excellent coach.
Elsie
O.
Aug 5, 2025
The class with Kaleb was great. He did a good job explaining and demonstrating the exercises. He was also very friendly and happily answered any questions I had.
Anne
R.
Aug 5, 2025
All of the coaches are great about teaching proper form and providing alternatives for your limitations or injuries!
Subroto
M.
Aug 5, 2025
Stephanie
G.
Aug 5, 2025
Andrew
B.
Aug 4, 2025
Beth
B.
Aug 4, 2025
Caleb did great today, keeping an eye on everyone’s form, helping them make adjustments, and also telling us good job when we did it right. (The drop down just says “select a coach” when I press it, and doesn’t list any coaches).
Sean
M.
Aug 4, 2025
Great Kettlebell mini workshop and class with Amy. Clear instructions, instant feedback. Not overloaded with info and got in a good workout after. Would recommend Amy if you’re ned to KB training or looking for a refresher.
Mason
F.
Jul 23, 2025
Mandi
A.
Jul 22, 2025
Had the best session today! Every time I leave I feel 10x better than when I walked in the door.
Eric
F.
Jun 10, 2025
Joseph
P.
Jun 10, 2025
Mark
K.
Jun 10, 2025
Cynthia
K.
Jun 8, 2025
I'll be staring one on one coaching next week and had a very thorough intake evaluation with coach Amy this week. It involved listening to my objectives for training, lifestyle, physical history as well as assessing balance and strength. This evale will help form a customized training program to reach my objectives. Looking forward to working with Amy!
John
K.
Jun 5, 2025
Evan Goodall has been great every session I have had since joining SOS. I am 61 and have many complicated spinal issues. He has designed and trained me with programs that are restoring my muscle mass in a well planned program that has avoided aggravating my spine problems. He is an excellent trainer who has the versatility of working well with an out of shape 61 yo, while providing strength training to my 17 year old son who is a varsity athlete!!