Sandy Lake CrossFit
Raquel
S.
Aug 7, 2025
Jon
O.
Aug 5, 2025
Riley
L.
Jul 30, 2025
Really good.
Steven
M.
Jul 29, 2025
Today was tiring, as usual, but great. Darla helped me find alternatives to some of the skills that work with my 55 yr old knees. Shes great at helping to push me where I am.
Cindy
E.
Jul 28, 2025
Jacob
M.
Jul 22, 2025
Rufus
B.
Jul 10, 2025
Looking forward to my next work out
Joe
G.
Jul 9, 2025
Brittany
W.
Jul 2, 2025
You were awesome and very helpful and pleasant. 🙂
John
J.
Jun 30, 2025
Sam did great, as always.
Aaron
D.
Jun 29, 2025
Training with Darla is a unique experience — like voluntarily signing up for a bootcamp run by a crossover of Jillian Michaels and Oprah. Each session starts with a warm smile and ends with me questioning my will to live. I came in to get fit, not to be emotionally bullied by someone in athleisure. Her workouts are effective and her standards are high, and apparently, “dying” isn’t a valid excuse to stop mid-WOD. But somehow, beneath all that suffering, she gets results. Real results. She pushes you beyond what you think you can do — then makes you do five more reps just because “you looked like you had more in you.” Rude, but also, she’s right. So if you want a coach who will cheer you on, challenge you, and occasionally mock your deadlift form, Coach Darla is the one. Just don’t expect sympathy. Or mercy. Or quads that fit in your jeans anymore.
Aida
B.
Jun 27, 2025
This box is very clean, well organized and there is plenty of space for everyone to have equipment and get a solid workout in. The member's and staff are friendly and welcoming. The coaches explain the workouts thoroughly and ensure the safety of everyone. All around two thumbs up for this CrossFit gym!
Ashley
H.
Jun 26, 2025
I love all the coaches. Top notch, very friendly and knowledgeable. Great space to workout and great community. I love that they host extra curricular events, parties and activities on occasion.
Jose
L.
Jun 19, 2025
Skyler
S.
Jun 17, 2025
Everyone was so helpful and encouraging! Loved the workout!
Jeanne
A.
Jun 4, 2025
Rozmin
H.
Jun 4, 2025
Shawna
O.
May 29, 2025
Eskil
J.
May 29, 2025
Very friendly coach and class!
Mike
D.
May 28, 2025
Peggy
D.
May 28, 2025
Great, gives good instructions
Carlos
R.
May 27, 2025
Prem
B.
May 27, 2025
Darla takes time explain the WOD clearly and makes sure during the WO that I follow the form. She is very attentive and professional in her approach and keeps the conversation light. I enjoy coming here for my WO and I look forward to being there every single day . They have done good job in keeping the facility very clean, there are always fresh towels
Varun
R.
May 23, 2025
Keith
C.
Apr 29, 2025
Austin
E.
Apr 28, 2025
Ankush
S.
Apr 24, 2025
Farrukh
U.
Apr 24, 2025
Juan
G.
Apr 21, 2025
She pushes me to be better, and help me with what I need to work on.
Meg
H.
Apr 14, 2025
I was impressed by the facility: state of the art equipment, clean environment, professional and thorough coaching/instructions, and very friendly members.
David
M.
Apr 7, 2025
Chelsea
H.
Mar 26, 2025
Great! Super friendly & very attentive. Wonderful addition to Sandy Lakes coaches
Rose
D.
Mar 25, 2025
Engaging and fun also made corrections on form when needed.
Ayman
E.
Mar 25, 2025
I am a big fan of all the coaches at SLCF. They truly care, and I wouldn’t improve without their guidance.
Joshua
C.
Mar 24, 2025
Christopher
P.
Mar 24, 2025
Great WOD as usual. Pushed the motor and technique today.
Aiyisha
T.
Mar 22, 2025
Raymond
U.
Mar 22, 2025
Coach Muriel did great!!! Handled the class professionally. One improvement suggestion is if there is a mic when instructions are being given especially if it is a huge class. Or any other solution so that instructions can be easily heard. Overall you guys are doing great and you have my support in your success.
Laura
M.
Mar 21, 2025
Super great.