Sandy Lake CrossFit

I’ve been training at this CrossFit gym with Coach Muriel, and the experience has been excellent. She pays close attention to form, gives clear guidance, and knows how to push you while still keeping workouts safe and enjoyable. The classes are well-structured, motivating, and perfect for all fitness levels. Highly recommended for anyone looking to get stronger and stay consistent.

Brittany is an amazing, thorough, and thoughtful coach. She explains everything so well. She discusses options for scaling for all the movements. She’s cheerful, fun and has a great sense of humor! SLCF feels like home!

I am a newbie but felt like I belonged from the moment I walked in. The activities were carefully scaled to my ability, so I never felt overwhelmed or left behind. The coach took extra time explaining each movement clearly and demonstrating proper form, which helped me feel confident and safe throughout the workout. I thoroughly enjoyed the variety of exercises, from bodyweight movements to light weights, that kept the class engaging and challenging in just the right way. After the class, I felt energized and proud, like I had accomplished something meaningful without overdoing it. This welcoming environment at Sandy Lake CrossFit made all the difference in making me excited to come back.

The 5:30am crew gets it done! Let’s Go!

Love Coach Darla! She does an amazing job coaching us through the movements, breaking down each step so it’s easy to follow and understand. When she corrects us, it’s always clear and encouraging - she points out exactly what to adjust, whether it’s posture or hand placement, making sure we’re doing the exercises safely and effectively. Her attention to detail helps me feel confident in every movement. She’s top notch! The energy she brings to the class at Sandy Lake CrossFit makes the whole workout more engaging and motivating. Every session with her feels like a chance to improve, not just get through it.

Darla always does a great job keeping the class organized and on time and also encouraging us throughout and providing good feedback cues when needed.

The gym is great at setting reasonable goals and ways to modify your workout for new members while still making it challenging. The workouts are thoroughly explained and physically shown so that all members have an understanding of the workout.

Great help breaking down the movements. Always helping me find the right scale.

Best coach ever.

Brittany is the best

Best CrossFit gym around.

Darla was great today. Encouraging and lively as always. It was a grind of a workout but she kept the energy up for all.of us.

I appreciated the support and encouragement with it only being my second class. It was a great class. Even with the running. Lol

Coach Ryan was great helping me with my form today. I enjoyed the cardio heavy programming today as well.

Welcoming, energetic, great atmosphere

Everything went well. New person and injured people got modifications. Demonstrated advanced and modified movements.

Coach was great (as always). I think this is a great idea for feedback and improvement. Way to go SLCF.

We dropped in and had a great time! Clean and well organized facility. Super chill and friendly vibes :)

It was a great workout

Really good.

Looking forward to my next work out

You were awesome and very helpful and pleasant. 🙂

Sam did great, as always.

This box is very clean, well organized and there is plenty of space for everyone to have equipment and get a solid workout in. The member's and staff are friendly and welcoming. The coaches explain the workouts thoroughly and ensure the safety of everyone. All around two thumbs up for this CrossFit gym!

I love all the coaches. Top notch, very friendly and knowledgeable. Great space to workout and great community. I love that they host extra curricular events, parties and activities on occasion.

Everyone was so helpful and encouraging! Loved the workout!

Very friendly coach and class!

Great, gives good instructions

She pushes me to be better, and help me with what I need to work on.

I was impressed by the facility: state of the art equipment, clean environment, professional and thorough coaching/instructions, and very friendly members.

Great! Super friendly & very attentive. Wonderful addition to Sandy Lakes coaches

Engaging and fun also made corrections on form when needed.

Coach Muriel did great!!! Handled the class professionally. One improvement suggestion is if there is a mic when instructions are being given especially if it is a huge class. Or any other solution so that instructions can be easily heard. Overall you guys are doing great and you have my support in your success.

Super great.