Rocket City Crossfit

He is very thorough in his explanation of the workouts and leads great warm ups for the 5am class to prevent injury

Coach Eric’s encouragement keeps me motivated through even the toughest parts of the workout. He reads how I’m doing in real time, increasing the challenge when I’m ready but scaling back just enough so I’m pushed without feeling overwhelmed or risking injury.

As a new member Rebekah is great! She takes the time to make sure I understand all movements and insure my bad knee isn’t injured further.

Alex is the most knowledgeable coach I have had, and I am thankful for all the insight and scaling options he meticulously goes through to prepare us for improvement and mastery of each movement

Super supportive as always and just a great technical coach. Thank you!

Alex pushes me to be my best. He's encouraging and very sound in his methodology. I appreciate his dedication and consistency.

Sara was fantastic! It was my first CrossFit class and she was extremely helpful, willing to lend a hand and give her full attention while also running the class. Super upbeat, positive and motivational. 10/10 would be thrilled to go again.

Rachel did an amazing job as usual.

Yazmin did a phenomenal job as always .She is very organized and has a genuine passion for making people better and reaching their goals. She has a real gift for motivating her students and it shows each and every time she coaches.

Rebekah is amazing. She is incredibly motivating and understands her clients, providing lots and lots of mods! She really knows her stuff and I throughly enjoy when she teaches.

I only go during open gym hours and it's pretty awesome. Coach Bekkah is very nice.

Excellent instruction and time management. Focuses on form and technique to “train for tomorrow” ensuring no injuries.

Alex is a great instructor and helps modify the workout for my needs.

Amazing!!!!!

Brett is always great! She's encouraging, positive and always thorough while going over the workouts and any scaling options!

Love all our coaches. Not a negative thing to say about any of them. Warm ups are always great. Detailed instruction of the lifts with examples. Tips and corrections while we are doing the WODs. Love the cool downs at the end. 5/5 stars on yelp. Would definitely almost go into cardiac arrest 4-5 times a week here.

Fabulous! Shower me proper firm, modified as I’m a beginner and very encouraging.

The coach did an AWESOME job. It was my first time and she helped me through all the moves and the workout.

Sara explains things thoroughly, answers any questions we might have, is attentive during workouts, and gently corrects when needed. She’s the best! 😊

Alex is a great coach. He knows about my injuries and finds mods that I can complete and still get a sweat covered workout!

Eric is super encouraging and very helpful in correcting technique! He always makes sure you are fueling your body to support yourself after a challenging workout.

Lake is not on the pull down menu. The ability of Coach Lake to identify and correct even the most subtle movement faults has been consistently observed, ensuring proper form and maximizing the safety and effectiveness of each athlete's training. For example, Coach's Lake once helped to correct my bench press. He found lots of little things like hand position on the bar, shoulder blades in the wrong position before the lift and not pushing through my heels. This dedication to technique is crucial for injury prevention and long-term athletic development I am 58 and can't afford an injury. Besides technical expertise, Coach Lake is also a skilled communicator and motivator. Their passion and enthusiasm create a positive and supportive environment where athletes feel encouraged to push themselves beyond their comfort zones. They tailor their coaching style to each individual, offering personalized feedback and encouragement that helps athletes of all backgrounds thrive. I absolutely love his class he is a great asset to you and CF training.

Sara was great!