RISE Fitness & Kickboxing
Scott
S.
Apr 1, 2025
Mark
P.
Mar 30, 2025
Full of energy and pushed me through out the session. Makes me better everytime we meet.
Jamie
Y.
Mar 27, 2025
Excellent class today.
Amanda
C.
Mar 25, 2025
The class was great, the coach is super patient!
Steven
H.
Mar 25, 2025
Great workout, my arms were noodles by the end
Deepa
B.
Mar 25, 2025
I don’t wake up willingly at 4:30 am for anything. Cole’s class is the exception. How he manages to infuse such energy and community feel in his classes so early in the morning is a mystery. The workout programming is on point. They are crafted with progression in mind so you can measure yours. Cole offers form corrections that ensure gains without injury. My favorite is the kettle bells that he incorporates in the conditioning and bootcamp workouts. It’s hard to find a KB certified instructor in the greater Annapolis area and especially such a knowledgeable one!
Rosemary
S.
Mar 19, 2025
Deb
M.
Mar 18, 2025
Great class with Wolf ! Great coach & keeps the workouts fun ! Thanks Wolf Deb
Rigoberto
S.
Mar 18, 2025
John
M.
Mar 18, 2025
Mary
B.
Mar 15, 2025
Great class and great coach! Cole had an awesome and encouraging attitude and provided helpful modifications! Highly recommend this gym
Julie
W.
Mar 15, 2025
Thank you, Cole for always watching our form and keeping us motivated!
Renz
J.
Mar 15, 2025
Fun! Exciting
Martin
K.
Mar 14, 2025
Sharon
S.
Mar 11, 2025
Josh is a wonderful teacher and I love his
Lindsay
L.
Mar 11, 2025
Always a great way to start the week! Wolf always has good combos for a fun workout and inclusive to all levels. Consistently a packed, high-energy class!
Jennie
S.
Mar 10, 2025
Cole’s classes are hard in the best way. He pushes me out of my comfort zone and makes sure I do it with the best form.
Aubrey
S.
Mar 8, 2025
Ben is great! Every class is different and challenging but fun.
Devin
M.
Mar 8, 2025
Class was upbeat and therapeutic, since having missed a few weeks, getting back to the Saturday morning workout was highly satisfying.
Candace
P.
Mar 8, 2025
It was hard in the BEST kind of way! Great class
Amy
S.
Mar 6, 2025
I love the challenge of these classes and feel good about the workout I get. I appreciate Cole’s attention to form and help with corrections!
Alia
O.
Mar 4, 2025
Lance
W.
Mar 4, 2025
Paul
D.
Mar 3, 2025
No coach
Ivan
B.
Feb 27, 2025
Wolf is a great instructor and he delivers an excellent workout.
Chelsea
H.
Feb 25, 2025
Cole’s strength and conditioning class is always a perfect mix of fun and challenging. He’s a pro at tweaking workouts to work around injuries!
Alyssa
T.
Feb 25, 2025
Great! Loved the workout
Kaitlyn
N.
Feb 25, 2025
Cassidy
J.
Feb 22, 2025
Luis
H.
Feb 22, 2025
Always an excellent team and a very good routine to start the day
Kaelan
B.
Feb 21, 2025
Stephanie
F.
Feb 19, 2025
Amanda
S.
Feb 19, 2025
I always love Hayden's class. It's feels very personalized and like I'm better able to work on some technical work as well. Great workout
Jon
W.
Feb 7, 2025
Great challenge and fun
Mark
T.
Jan 31, 2025
Very enthusiastic, great teacher, was really able to show how to do exercises properly!!
Erin
M.
Jan 30, 2025
Jessica was the coach, and all I can say what an awesome session and when I was struggling she was a great help with motivating me !!
Natalie
B.
Jan 24, 2025
Amazing class as always with Cole! He puts together such a variety of exercises and uses his expertise to help us all achieve our fitness goals! He is so motivational and positive and has the best music to keep us moving! Cole keeps us accountable and genuinely cares about our goals.
Steven
F.
Jan 23, 2025
Brian
R.
Jan 21, 2025
Cole’s class rules!
Maria
B.
Jan 20, 2025
Kalyn
B.
Jan 20, 2025
Whitaker
W.
Jan 18, 2025
Thomas
J.
Jan 16, 2025
Hayden is the most knowledgeable fitness coach I have ever worked with. He truly cares about your specific fitness program, and will tailor your workout to your needs and abilities. I ruptured my hamstring last summer and I give Hayden all of the credit for my rehabilitation. He's the best!
David
L.
Jan 16, 2025
Hayden
F.
Jan 15, 2025
Amazing instructor 😻
Christopher
B.
Jan 14, 2025
Josh did an excellent job as usual! Always engaging & keeps it fresh every week!
Anne
K.
Jan 10, 2025
Ben never disappoints-great trainer, class good strength/cardio combo
Michele
S.
Jan 10, 2025
Wolf is a great instructor. I always get a great workout!
Jalen
W.
Jan 10, 2025
Elizabeth
E.
Jan 8, 2025
good job kevin
Joshua
M.
Jan 5, 2025
Kelly
P.
Jan 4, 2025
He’s awesome- always a great, challenging class - he mixes things up so you don’t get bored !
Felicia
H.
Dec 31, 2024
It was a great class! I appreciated that I was able to particiapate but still go at my own pace. Wolf is friendly and approachable.
Mark
D.
Dec 24, 2024
Wolf is awesome!
Dominique
T.
Dec 21, 2024
Casey
P.
Dec 21, 2024
Kennedy
E.
Dec 19, 2024
Lisa
B.
Dec 14, 2024
Yuluen
H.
Dec 11, 2024
Everything good
Brian
D.
Dec 10, 2024
Michael
D.
Dec 10, 2024
Javier
G.
Dec 10, 2024
Very nice class
Elana
H.
Dec 5, 2024
Sarah
G.
Dec 5, 2024
Josh
R.
Nov 29, 2024
Class was awesome, I really enjoyed my time there. Can't wait for the next one. Bring wraps!
Meg
M.
Nov 23, 2024
She’s the best!!
Mckenzie
M.
Nov 23, 2024
Erin was amazing tonight as always!
Deanna
W.
Nov 15, 2024
Awesome, worked us hard.
Kati
W.
Nov 15, 2024
Holly
D.
Nov 14, 2024
Challenging and fun like always ☺️
Clifford
M.
Nov 14, 2024
Erin ran a great class. She allowed for modifications which I liked. I could add or take away to my workout. This is all great because some days my body feels great and others I’m dealing with minor injury or fatigue. It’s welcoming vibes to come it and get a class in rather than not because the whole class has to be one way and one intensity.
Ally
D.
Nov 12, 2024
Kristin
B.
Nov 10, 2024
My 12 year old daughter has been doing the KidFit program with Ben and Erin for a few months. We have been on a long search to find a physical activity that she enjoys. This week I was sharing with her how much I like our weekly RISE routine. “Yeah, it’s the first ‘sport’ I actually like.” Ben and Erin provide such a great balance and mix of activities that are fun, and build strength, stamina, coordination, and new skills. The KidFit group has a wide range of ages, and even though my daughter is on the older end, I think she really appreciates the sense of community, inclusivity, and joyful vibes of the group. I got the open gym membership and have been running/walking on the hamster wheel during my daughter’s classes—I’m feeling stronger too. Though I’ve never considered myself “a gym person,” I’m so grateful that we found RISE and that movement is a regular part of our lives again.
Naomi
W.
Nov 9, 2024
I love Wolf’s workouts! He definitely knows how to create a difficult and effective workout, plus he’s a kind and inclusive person - he makes all participants feel welcome.
Kim
B.
Nov 9, 2024
Kevin was super friendly and welcoming! Great workout! Kicked my butt for sure! Looking forward to more classes!
Scott
S.
Nov 7, 2024
Andrew
F.
Nov 7, 2024
Great workout, great energy!
Amy
C.
Nov 7, 2024
Giovanna
S.
Oct 24, 2024
Erin has always been excellent! I love her classes!
Mark
V.
Oct 19, 2024
Erin’s classes are always awesome. She makes them fun.
Brett
G.
Oct 14, 2024
Tacy
C.
Oct 12, 2024
Janet
P.
Oct 12, 2024
Exactly what I was looking for on a Saturday morning! Erin was an energetic (just the right amount of energy) instructor and easy to follow. Loved it. I burned 300 cal and feel great 😊
Craig
F.
Oct 10, 2024
Hayden is a well educated trainer with experience helping somenof us older fellers COMPETE!! He is great with all aspects of this body Re-creation. All efforts designed to safely get our old ass bidies back to respectability without injuries!!!
Frederick
M.
Oct 8, 2024
Ben Biondi is a great teacher and motivator as well as a great friend that is why I will climb out of my bed at 4:30am for him to kick my butt and it is well worth it.
Victoria
E.
Oct 7, 2024
Wolf is motivating and keeps you pushing yourself even when you’re ready to give up. Highly suggest taking this class if you’re looking for a change physically but also mentally.
Cheryl
M.
Oct 7, 2024
Carolyn
M.
Oct 5, 2024
Erin was friendly, knowledgeable and had a great energy level!
Kala
G.
Oct 5, 2024
Erin is the absolute best! Such a great class everytime!
Chase
C.
Oct 4, 2024
Janelle
L.
Sep 30, 2024
Great! My daughter Norah is 7 and loved the kids class!! He told me what she needed to work on and I've incorporated that at home when I remember! ( squats! ) plus I noticed her form with ducking from punches while practicing boxing with her dad! We look forward to coming back!
Te'asia
B.
Sep 20, 2024
I recently returned to town from Texas and couldn’t wait to attend Erin’s workout class again! Erin is simply the best—her energy, enthusiasm, and commitment to helping everyone reach their fitness goals are unmatched. She creates such a welcoming and supportive environment that makes you want to push yourself harder. Her workouts are always challenging but fun, and she offers modifications to ensure everyone feels included, no matter their fitness level. It was so refreshing to be back in her class, and I can’t recommend her enough to anyone looking for a top-notch workout experience. Thank you, Erin, for always delivering excellence & being an Earth Angel 🫂 We appreciate you!!!
Samuel
H.
Sep 18, 2024
Awesome class. 👌
Samantha
G.
Sep 16, 2024
Love the structure of Wolf’s class! It’s a good mix of strength training and boxing and I like that we always end with some ab work.
Tommy
B.
Sep 16, 2024
The very best a trainer can be!!!I just love her style and enthusiasm..Totally helped me out..She is the best!!!
Brandon
A.
Sep 15, 2024
Devon
P.
Sep 13, 2024
Thanks Hayden for taking the time to help me work on my form and explain things throughout the session.
Nick
D.
Sep 12, 2024
Maria
L.
Sep 9, 2024
Wolf’s classes are a lot of fun, and a lot of sweating! Everyday is something different and the workouts are very complete.
David
D.
Sep 3, 2024
I’ve come to a point that I assumed was not possible, due to an earlier injury that was deemed limiting, and my age, which is up there. Ben has taken me to another level, and it is both rewarding and satisfying. Thanks Ben!
Nina
O.
Sep 2, 2024
Great overall workout (upper/lower body); great music playlist.
Simon
K.
Aug 31, 2024
Erin is an incredible trainer. Sessions are really well planned and varied. She has great energy, she provides clear instructions and encouragement throughout. Always enjoyable. Many thanks!
Stephanie
K.
Aug 29, 2024
Chipp
R.
Aug 29, 2024
Always a great class and coach
Amy
M.
Aug 27, 2024
Erin is great at explaining exercises and meeting you at your ability level. Her energy gets our class ready to go, even at 530am!
Ella
S.
Aug 26, 2024
Jenna
G.
Aug 24, 2024
Erin was great as I was a first timer to the class. She made sure I understood what was going on and was comfortable!
Nicole
S.
Aug 22, 2024
Cole was very patient as we are beginners - very knowledgeable & good at explaining techniques!
Becky
L.
Aug 14, 2024
Hayden is an awesome instructor!! I thoroughly enjoyed his class!
Eric
C.
Aug 14, 2024
Victoria
C.
Aug 11, 2024
Such an amazing class every time!
Patrick
T.
Aug 10, 2024
Great class! Safe, very effective and fun...!! Erin is great...
Jared
R.
Aug 8, 2024
Holy geez! Haven’t worked that non stop in a minute and it felt great! Really enjoyed the ability to work at own speed with as much intensity as desired! Definitely a work as hard as you want to improve yourself without any shame
Nicole
M.
Aug 7, 2024
First class at the gym and Hayden made me feel welcome and comfortable! Will be back for another.
Darlene
M.
Jul 26, 2024
The text said I was supposed to review Paul, but I saw Wolf today. Whatever. They both get 5 stars. Both are fun and friendly, and meet me at my fitness level. Both are helpful when I have questions. Paul turns off the lights so the room has a swanky club feel. He gets an extra bonus point for that. Wolf lets me punch him, and doesn’t care that I almost hit him in the face. So he gets two extra points.
Sarah
S.
Jul 25, 2024
Today was my first class at Rise and I was super impressed. The class was well structured, and the instructor (Cole) was knowledgeable, attentive, and kind. The atmosphere was positive and energetic, and the community was supportive. Would definitely recommend!
Sarah
G.
Jul 25, 2024
Great class with great energy!
Kristen
L.
Jul 23, 2024
Cole’s classes are always fun and challenging and he is always super encouraging!!
Rachel
M.
Jul 23, 2024
Cole is a wonderful coach, he cares about his clients and always challenges us to strive for more. He pays attention to modifications if needed and it’s always a great way to start the day with his classes
Corgan
W.
Jul 23, 2024
Wade
L.
Jul 16, 2024
Very helpful! Even met with me before and after class to talk about A recent problem I’ve been having. Loved class great mixture.
Abby
C.
Jul 16, 2024
Cheria
B.
Jul 14, 2024
Fantastic class! I appreciated the calisthenics - and the push ups! Whenever Ive been away from working out for a while I always feel those the most, especially after Ive let myself out of a workout routine for too long (no excuses lol) but also notice the best results quickly when I get back into being consistent with those basics! The combos were great too! Perfectly timed, not too complicated, and built on each other. Mixed variety of speed punching and kicking drills, utilizing the basics! I love it! No matter experience level, those are the drills to perfect. I love to zone out and find a rhythm when I’m boxing so doing just those basics and building on the with power or speed, really works the technique and the fast twitch muscles! You also opened opportunity to kicks so each person a different levels could take something from it. Great balance of class dynamics between the calisthenics and the boxing! Music was on point too! Good mix, kept me amped up and helpful to have rhythms to keep beat with your punches! ( thats a personal thing I do, you DEF don’t have try to tailor songs to punching drills) but generally decent paced worked out songs have a beat that can “challenge” you to stay on pace with your punching . You had those! So thank you🙏 All that to say keep doing what your doing it! It’s a great class, and hope you keep doing more of what’s working 👍
Frank
W.
Jul 11, 2024
Luke
C.
Jul 6, 2024
Friendly fun class, I’m wiped 😅
Norman
G.
Jul 6, 2024
Joanna
S.
Jul 3, 2024
Hayden Fisher is the best! Very warm, friendly, caring person. He explained everything to me and made me feel comfortable as soon as I met him. The class today was awesome. I was able to follow it and complete the class with his gentle guidance and tone. Hayden is a professional and I will gladly recommend him to my friends. I was extremely happy with his class and look forward to the next. Thank you Hayden! BTW Great customer service as soon as you walk into the door; friendly staff
Sarah
L.
Jul 2, 2024
Great! Thanks for spotting me!
Krissy
L.
Jul 1, 2024
Class was great! Wolf was great! Kicked my butt!
Razan
N.
Jun 29, 2024
Erin was awesome! This was my first class and it was fantastic
Amy
B.
Jun 28, 2024
I loved your class. In particular I liked the focus on punch and kick sequences and the transitions. It was perfectly paced with sufficient time to recover I am figuring out my new schedule and really want to fit it into my week. You’re awesome
Tim
B.
Jun 25, 2024
Great! Need louder music tho!
Samantha
A.
Jun 22, 2024
Coach Josh always keeps it interesting!
Joyce
W.
Jun 21, 2024
Seamus is great - he spends time with anyone needing extra attention, all the while keeping his eyes on all is to make sure we are working correctly and having a good time. I love this gym and plan to get better and do more.
Sandra
P.
Jun 20, 2024
Erin is the BEST!! 👸🏼💪🏽
Samantha
R.
Jun 19, 2024
Chelsea
B.
Jun 19, 2024
Wonderful coach! Very encouraging and helpful 😊
Jackie
F.
Jun 15, 2024
Julie
H.
Jun 14, 2024
Uilani
B.
Jun 13, 2024
If you want results, come to this class!!! Ben will take you to the next level of your fitness journey.
Stephen
J.
Jun 13, 2024
He is patient and takes time to explain technique and form. Definitely I a good workout all round.
Andrew
H.
Jun 10, 2024
Wolf is a great instructor who keeps us all moving and pushes us to reach our fitness goals!
Juli
B.
Jun 6, 2024
TRX class was awesome ! This was my first class and Ben was great at instructing and the class was extremely challenging!
Kat
A.
Jun 5, 2024
Hayden took time to explain good form and gave feedback. The class was well planned and really enjoyable while getting a tough workout. Great job!
Justin
A.
Jun 1, 2024
Erin is a mastermind when it comes to fitness classes. She produces a fun but challenging class that leaves you feeling great. I highly recommend Erin, and her energetic & infectious personality adds to the whole experience. Thanks 👊
Pauline
H.
May 31, 2024
It was fun! Cole was very helpful and a great coach.
Christine
C.
May 29, 2024
Wolf is a phenomenal trainer, he has the best combos. His noon workouts are a great mix of bag work and calisthenics.
Jeff
E.
May 27, 2024
Just complete the “Murph” challenge on Memorial day. Rise events are the best and love that they include family of members. Always leave with a feeling of community. It’s awesome to collectively suffer with each other!
Michele
S.
May 27, 2024
Kim
R.
May 26, 2024
Carrie
L.
May 25, 2024
Super welcoming and provided great modifications for a first timer!
Oscar
J.
May 24, 2024
Great Class Thank you very much
Wanda
F.
May 21, 2024
Darshan
K.
May 20, 2024
I enjoy Paul’s class. I appreciate that he structures the class for maximum on-bag training. While I appreciate the occasional HIIT burner, the core of what I seek from a Rise workout is the fight-related activity. As such Paul’s classes are my favorite among all the fine Rise instructors.
Cristina
C.
May 16, 2024
Cole continues to set up killer workouts that leave me energized for the day ahead!! 100/10 recommend. :)
Toni
A.
May 15, 2024
Wolf is one of the best trainers ever! If you’re looking to be pushed beyond what you think your body can handle AND see concrete results AND feel incredible, work out with Wolf! He’s amazing!
Gabriela
J.
May 14, 2024
Al
C.
May 10, 2024
Ben's workout outside are always challenging and he knows his stuff. Always feel good after
Agatha
W.
May 9, 2024
For my first time.he was great.
Olivia
P.
May 1, 2024
Doris
M.
May 1, 2024
Ianthe
S.
Apr 23, 2024
Ron
B.
Apr 21, 2024
Stephen
S.
Apr 20, 2024
Geoff
K.
Apr 19, 2024
Great workout! Also cute kids were bonus entertainment
Rj
P.
Apr 16, 2024
Erin always does great. Classes well thought out and planned. She’s always paying close attention to form, and correcting slight issues or problems. Enjoy working out with her. And, love the 5.30am!
Daniel
Y.
Apr 16, 2024
Janine
W.
Apr 14, 2024
Amazing
Julia
B.
Apr 13, 2024
She hates us
Sarah
S.
Apr 12, 2024
Ben’s classes are the best! He keeps a great mix so things stay interesting. He explains proper form and offers corrections without making you lose confidence. His workouts are hard but I look forward to them.
Bailey
B.
Apr 11, 2024
It was my first kickboxing class! Cole helped me feel comfortable by letting me know what to expect before class & gave me feedback throughout which built my confidence!
Christina
D.
Apr 9, 2024
Even tho I suck at AMRAPs, this class was a great workout!
Jay
K.
Apr 9, 2024
Very patient and kind! Made me feel extremely comfortable
Brad
H.
Apr 3, 2024
I had another great Open Gym workout at Rise. Excellent facility and equipment, super friendly and helpful staff that are always encouraging. Every time I come to workout is like being welcomed home! Thank You!
Julia
H.
Mar 28, 2024
Alexandra
B.
Mar 27, 2024
Great work out and very positive energy
Linda
C.
Mar 27, 2024
It was great challenging and also supported by Seamus!
Cat
B.
Mar 23, 2024
Great class!
Heather
M.
Mar 22, 2024
Wolf was extremely helpful, badass & a great couch! He motivates you and does a great job not over pushing yourself. Absolutely loved the atmosphere. Looking forward to returning
Anshuman
J.
Mar 21, 2024
Lola
E.
Mar 20, 2024
Christine
I.
Mar 19, 2024
Great clinic so glad I joined I hope to attend classes after it’s over. Coaches are fun upbeat encouraging.
Kari
F.
Mar 18, 2024
Shaunna
B.
Mar 18, 2024
Lindsey
B.
Mar 15, 2024
Wolfe
Alyssa
C.
Mar 15, 2024
Veronica
C.
Mar 13, 2024
Isander
B.
Mar 12, 2024
Manuel
C.
Mar 11, 2024
Workout was great but the dry wall could use some work 🤣
Kirstin
B.
Mar 7, 2024
Great!
Tereza
W.
Feb 27, 2024
Trisha
C.
Feb 26, 2024
Lauren
M.
Feb 20, 2024
Kathleen
C.
Feb 14, 2024
Mckenna
B.
Feb 14, 2024
Seamus did amazing tonight I have never felt more accomplished and proud of myself!!! What a great coach!
David
G.
Feb 13, 2024
Class was great. I appreciate how the work out was adjusted during the class to fit the time we had left.
Teagan
M.
Feb 12, 2024
Lindsay
E.
Feb 10, 2024
Class was awesome but Erin’s classes are always great 😀
Colleen
R.
Feb 10, 2024
Paul always runs a 10/10 class and great music!!
Mickey
P.
Feb 9, 2024
All of the instructors challenge and push us to be better in a positive environment.
Grace
K.
Feb 9, 2024
The class was great, it definitely challenged you to push yourself and I got a nice workout in 👍
Lauren
T.
Feb 8, 2024
This was one killer workout. Probably the most exhausting workout I have done and I loved it. Ben is an excellent coach who pushes us to be our best!
Jeremiah
B.
Feb 8, 2024
Killer class per usual. If you’re ooking to get stronger while building your VO2 and testing your limits, this is a great class to do so.