RISE Fitness & Kickboxing
Lindsay
L.
Nov 22, 2024
Always great energy and great combos to make me feel the burn! 🔥 Appreciated the help on form questions. 💪
Deanna
W.
Nov 15, 2024
Awesome, worked us hard.
Kati
W.
Nov 15, 2024
Mark
P.
Nov 15, 2024
Hayden brought it today and always pushes me to be better!
Jamie
Y.
Nov 15, 2024
It was a great tough workout.
Holly
D.
Nov 14, 2024
Challenging and fun like always ☺️
Clifford
M.
Nov 14, 2024
Erin ran a great class. She allowed for modifications which I liked. I could add or take away to my workout. This is all great because some days my body feels great and others I’m dealing with minor injury or fatigue. It’s welcoming vibes to come it and get a class in rather than not because the whole class has to be one way and one intensity.
Ally
D.
Nov 12, 2024
Chelsea
H.
Nov 12, 2024
Paul
D.
Nov 11, 2024
Just independent work out
Kristin
B.
Nov 10, 2024
My 12 year old daughter has been doing the KidFit program with Ben and Erin for a few months. We have been on a long search to find a physical activity that she enjoys. This week I was sharing with her how much I like our weekly RISE routine. “Yeah, it’s the first ‘sport’ I actually like.” Ben and Erin provide such a great balance and mix of activities that are fun, and build strength, stamina, coordination, and new skills. The KidFit group has a wide range of ages, and even though my daughter is on the older end, I think she really appreciates the sense of community, inclusivity, and joyful vibes of the group. I got the open gym membership and have been running/walking on the hamster wheel during my daughter’s classes—I’m feeling stronger too. Though I’ve never considered myself “a gym person,” I’m so grateful that we found RISE and that movement is a regular part of our lives again.
Naomi
W.
Nov 9, 2024
I love Wolf’s workouts! He definitely knows how to create a difficult and effective workout, plus he’s a kind and inclusive person - he makes all participants feel welcome.
Devin
M.
Nov 9, 2024
The class today was spot on. Feeling great getting back into it after being out of routine for 8 weeks. Thanks Kevin.
Kim
B.
Nov 9, 2024
Kevin was super friendly and welcoming! Great workout! Kicked my butt for sure! Looking forward to more classes!
Luis
H.
Nov 8, 2024
Excellent
Scott
S.
Nov 7, 2024
Andrew
F.
Nov 7, 2024
Great workout, great energy!
Jon
W.
Nov 7, 2024
Great class Wednesday morning
Jennie
S.
Nov 7, 2024
I love Erin’s classes! She makes it easy to stay consistently motivated!
Amy
C.
Nov 7, 2024
Giovanna
S.
Oct 24, 2024
Erin has always been excellent! I love her classes!
Natalie
B.
Oct 24, 2024
Always an amazing workout! Keeps it exciting, challenging and motivating! Nice mix of bag work and weights to check all the boxes! Music is on point as well!
Kalyn
B.
Oct 21, 2024
Mark
V.
Oct 19, 2024
Erin’s classes are always awesome. She makes them fun.
Caryn
G.
Oct 17, 2024
Ben was awesome. Class was fun and challenging and he always helps with form!
Brett
G.
Oct 14, 2024
Tacy
C.
Oct 12, 2024
Janet
P.
Oct 12, 2024
Exactly what I was looking for on a Saturday morning! Erin was an energetic (just the right amount of energy) instructor and easy to follow. Loved it. I burned 300 cal and feel great 😊
Craig
F.
Oct 10, 2024
Hayden is a well educated trainer with experience helping somenof us older fellers COMPETE!! He is great with all aspects of this body Re-creation. All efforts designed to safely get our old ass bidies back to respectability without injuries!!!
Thomas
J.
Oct 10, 2024
Anne
K.
Oct 8, 2024
Frederick
M.
Oct 8, 2024
Ben Biondi is a great teacher and motivator as well as a great friend that is why I will climb out of my bed at 4:30am for him to kick my butt and it is well worth it.
Christopher
B.
Oct 8, 2024
Victoria
E.
Oct 7, 2024
Wolf is motivating and keeps you pushing yourself even when you’re ready to give up. Highly suggest taking this class if you’re looking for a change physically but also mentally.
Cheryl
M.
Oct 7, 2024
Carolyn
M.
Oct 5, 2024
Erin was friendly, knowledgeable and had a great energy level!
Kala
G.
Oct 5, 2024
Erin is the absolute best! Such a great class everytime!
Kelly
P.
Oct 4, 2024
Sarah filled in and she was fantastic- kept it moving at a past pace and mixed it up … was hard too:!
Chase
C.
Oct 4, 2024
Janelle
L.
Sep 30, 2024
Great! My daughter Norah is 7 and loved the kids class!! He told me what she needed to work on and I've incorporated that at home when I remember! ( squats! ) plus I noticed her form with ducking from punches while practicing boxing with her dad! We look forward to coming back!
Casey
P.
Sep 21, 2024
Te'asia
B.
Sep 20, 2024
I recently returned to town from Texas and couldn’t wait to attend Erin’s workout class again! Erin is simply the best—her energy, enthusiasm, and commitment to helping everyone reach their fitness goals are unmatched. She creates such a welcoming and supportive environment that makes you want to push yourself harder. Her workouts are always challenging but fun, and she offers modifications to ensure everyone feels included, no matter their fitness level. It was so refreshing to be back in her class, and I can’t recommend her enough to anyone looking for a top-notch workout experience. Thank you, Erin, for always delivering excellence & being an Earth Angel 🫂 We appreciate you!!!
Samuel
H.
Sep 18, 2024
Awesome class. 👌
Donielle
D.
Sep 18, 2024
This class was fast paced and
Samantha
G.
Sep 16, 2024
Love the structure of Wolf’s class! It’s a good mix of strength training and boxing and I like that we always end with some ab work.
Tommy
B.
Sep 16, 2024
The very best a trainer can be!!!I just love her style and enthusiasm..Totally helped me out..She is the best!!!
Brandon
A.
Sep 15, 2024
Lisa
B.
Sep 14, 2024
Erin always leads a great class!
Devon
P.
Sep 13, 2024
Thanks Hayden for taking the time to help me work on my form and explain things throughout the session.
Nick
D.
Sep 12, 2024
Hayden
F.
Sep 11, 2024
Hayden is the most incredible (and devisihly handsome) coach of possibly all time!
Brian
D.
Sep 10, 2024
Michele
S.
Sep 10, 2024
I love Erin. She seamlessly finds the balance between pushing you to the next level while understanding your current fitness level. I’ve also gained confidence to go into a gym while on vacation and know that I can get in a great workout.
Maria
L.
Sep 9, 2024
Wolf’s classes are a lot of fun, and a lot of sweating! Everyday is something different and the workouts are very complete.
Maria
B.
Sep 6, 2024
Deb
M.
Sep 5, 2024
Loved Ben’s class !! Thanks for the great workout
Mark
D.
Sep 5, 2024
David
D.
Sep 3, 2024
I’ve come to a point that I assumed was not possible, due to an earlier injury that was deemed limiting, and my age, which is up there. Ben has taken me to another level, and it is both rewarding and satisfying. Thanks Ben!
Nina
O.
Sep 2, 2024
Great overall workout (upper/lower body); great music playlist.
Simon
K.
Aug 31, 2024
Erin is an incredible trainer. Sessions are really well planned and varied. She has great energy, she provides clear instructions and encouragement throughout. Always enjoyable. Many thanks!
Amanda
S.
Aug 30, 2024
The class with Paul was amazing! It's my first time back in the gym in a looonggg time and even longer since I tried kickboxing. He was patient and took the time to clearly explain each step while also kicking my ass. Happy to be back and excited to keep coming back
Stephanie
K.
Aug 29, 2024
Chipp
R.
Aug 29, 2024
Always a great class and coach
Stephanie
F.
Aug 28, 2024
Awesome class! Loved the circuit at the end, hard but fun. Although I think I’ll be sore tomorrow ;)
Amy
M.
Aug 27, 2024
Erin is great at explaining exercises and meeting you at your ability level. Her energy gets our class ready to go, even at 530am!
Ella
S.
Aug 26, 2024
Jenna
G.
Aug 24, 2024
Erin was great as I was a first timer to the class. She made sure I understood what was going on and was comfortable!
Mckenzie
M.
Aug 23, 2024
Erin made modifications for me, which she happily does for every class! She is always helpful in critiquing exercises and motivating class members!
Nicole
S.
Aug 22, 2024
Cole was very patient as we are beginners - very knowledgeable & good at explaining techniques!
Michael
D.
Aug 21, 2024
Hayden pushed us hard, but was also very patient, fun, and supportive, especially if we needed to take a break. He’s awesome!
Rosemary
S.
Aug 15, 2024
Becky
L.
Aug 14, 2024
Hayden is an awesome instructor!! I thoroughly enjoyed his class!
Eric
C.
Aug 14, 2024
Victoria
C.
Aug 11, 2024
Such an amazing class every time!
Patrick
T.
Aug 10, 2024
Great class! Safe, very effective and fun...!! Erin is great...
Jared
R.
Aug 8, 2024
Holy geez! Haven’t worked that non stop in a minute and it felt great! Really enjoyed the ability to work at own speed with as much intensity as desired! Definitely a work as hard as you want to improve yourself without any shame
Nicole
M.
Aug 7, 2024
First class at the gym and Hayden made me feel welcome and comfortable! Will be back for another.
Darlene
M.
Jul 26, 2024
The text said I was supposed to review Paul, but I saw Wolf today. Whatever. They both get 5 stars. Both are fun and friendly, and meet me at my fitness level. Both are helpful when I have questions. Paul turns off the lights so the room has a swanky club feel. He gets an extra bonus point for that. Wolf lets me punch him, and doesn’t care that I almost hit him in the face. So he gets two extra points.
Sarah
S.
Jul 25, 2024
Today was my first class at Rise and I was super impressed. The class was well structured, and the instructor (Cole) was knowledgeable, attentive, and kind. The atmosphere was positive and energetic, and the community was supportive. Would definitely recommend!
Sarah
G.
Jul 25, 2024
Great class with great energy!
Kristen
L.
Jul 23, 2024
Cole’s classes are always fun and challenging and he is always super encouraging!!
Rachel
M.
Jul 23, 2024
Cole is a wonderful coach, he cares about his clients and always challenges us to strive for more. He pays attention to modifications if needed and it’s always a great way to start the day with his classes
Corgan
W.
Jul 23, 2024
Deepa
B.
Jul 22, 2024
Wade
L.
Jul 16, 2024
Very helpful! Even met with me before and after class to talk about A recent problem I’ve been having. Loved class great mixture.
Abby
C.
Jul 16, 2024
Cheria
B.
Jul 14, 2024
Fantastic class! I appreciated the calisthenics - and the push ups! Whenever Ive been away from working out for a while I always feel those the most, especially after Ive let myself out of a workout routine for too long (no excuses lol) but also notice the best results quickly when I get back into being consistent with those basics! The combos were great too! Perfectly timed, not too complicated, and built on each other. Mixed variety of speed punching and kicking drills, utilizing the basics! I love it! No matter experience level, those are the drills to perfect. I love to zone out and find a rhythm when I’m boxing so doing just those basics and building on the with power or speed, really works the technique and the fast twitch muscles! You also opened opportunity to kicks so each person a different levels could take something from it. Great balance of class dynamics between the calisthenics and the boxing! Music was on point too! Good mix, kept me amped up and helpful to have rhythms to keep beat with your punches! ( thats a personal thing I do, you DEF don’t have try to tailor songs to punching drills) but generally decent paced worked out songs have a beat that can “challenge” you to stay on pace with your punching . You had those! So thank you🙏 All that to say keep doing what your doing it! It’s a great class, and hope you keep doing more of what’s working 👍
Frank
W.
Jul 11, 2024
Luke
C.
Jul 6, 2024
Friendly fun class, I’m wiped 😅
Kennedy
E.
Jul 6, 2024
Love this gym and the coaches are fantastic! Erin is so personable and sweet, but also leads killer workouts. She is fantastic at helping you with form and techniques. Highly recommend her classes for anyone that wants to get stronger while having a fun workout with a great group of people.
Norman
G.
Jul 6, 2024
Steven
H.
Jul 4, 2024
The hot dog run at the end of the 1776 workout was pure 'Murica
Joanna
S.
Jul 3, 2024
Hayden Fisher is the best! Very warm, friendly, caring person. He explained everything to me and made me feel comfortable as soon as I met him. The class today was awesome. I was able to follow it and complete the class with his gentle guidance and tone. Hayden is a professional and I will gladly recommend him to my friends. I was extremely happy with his class and look forward to the next. Thank you Hayden! BTW Great customer service as soon as you walk into the door; friendly staff
Sarah
L.
Jul 2, 2024
Great! Thanks for spotting me!
Krissy
L.
Jul 1, 2024
Class was great! Wolf was great! Kicked my butt!
Razan
N.
Jun 29, 2024
Erin was awesome! This was my first class and it was fantastic
Amy
B.
Jun 28, 2024
I loved your class. In particular I liked the focus on punch and kick sequences and the transitions. It was perfectly paced with sufficient time to recover I am figuring out my new schedule and really want to fit it into my week. You’re awesome
Tim
B.
Jun 25, 2024
Great! Need louder music tho!
Samantha
A.
Jun 22, 2024
Coach Josh always keeps it interesting!
Joyce
W.
Jun 21, 2024
Seamus is great - he spends time with anyone needing extra attention, all the while keeping his eyes on all is to make sure we are working correctly and having a good time. I love this gym and plan to get better and do more.
Karen
G.
Jun 20, 2024
Love her classes…so wish she taught this one more often!
Sandra
P.
Jun 20, 2024
Erin is the BEST!! 👸🏼💪🏽
Samantha
R.
Jun 19, 2024
Chelsea
B.
Jun 19, 2024
Wonderful coach! Very encouraging and helpful 😊
Elizabeth
E.
Jun 17, 2024
Jackie
F.
Jun 15, 2024
Julie
H.
Jun 14, 2024
Uilani
B.
Jun 13, 2024
If you want results, come to this class!!! Ben will take you to the next level of your fitness journey.
Stephen
J.
Jun 13, 2024
He is patient and takes time to explain technique and form. Definitely I a good workout all round.
Andrew
H.
Jun 10, 2024
Wolf is a great instructor who keeps us all moving and pushes us to reach our fitness goals!
Juli
B.
Jun 6, 2024
TRX class was awesome ! This was my first class and Ben was great at instructing and the class was extremely challenging!
Kat
A.
Jun 5, 2024
Hayden took time to explain good form and gave feedback. The class was well planned and really enjoyable while getting a tough workout. Great job!
Justin
A.
Jun 1, 2024
Erin is a mastermind when it comes to fitness classes. She produces a fun but challenging class that leaves you feeling great. I highly recommend Erin, and her energetic & infectious personality adds to the whole experience. Thanks 👊
Pauline
H.
May 31, 2024
It was fun! Cole was very helpful and a great coach.
Christine
C.
May 29, 2024
Wolf is a phenomenal trainer, he has the best combos. His noon workouts are a great mix of bag work and calisthenics.
Dominique
T.
May 27, 2024
Jeff
E.
May 27, 2024
Just complete the “Murph” challenge on Memorial day. Rise events are the best and love that they include family of members. Always leave with a feeling of community. It’s awesome to collectively suffer with each other!
Michele
S.
May 27, 2024
Kim
R.
May 26, 2024
Carrie
L.
May 25, 2024
Super welcoming and provided great modifications for a first timer!
Oscar
J.
May 24, 2024
Great Class Thank you very much
Meg
M.
May 22, 2024
Great as always!
Wanda
F.
May 21, 2024
Darshan
K.
May 20, 2024
I enjoy Paul’s class. I appreciate that he structures the class for maximum on-bag training. While I appreciate the occasional HIIT burner, the core of what I seek from a Rise workout is the fight-related activity. As such Paul’s classes are my favorite among all the fine Rise instructors.
Cristina
C.
May 16, 2024
Cole continues to set up killer workouts that leave me energized for the day ahead!! 100/10 recommend. :)
Toni
A.
May 15, 2024
Wolf is one of the best trainers ever! If you’re looking to be pushed beyond what you think your body can handle AND see concrete results AND feel incredible, work out with Wolf! He’s amazing!
Gabriela
J.
May 14, 2024
Al
C.
May 10, 2024
Ben's workout outside are always challenging and he knows his stuff. Always feel good after
Agatha
W.
May 9, 2024
For my first time.he was great.
Olivia
P.
May 1, 2024
Doris
M.
May 1, 2024
Ianthe
S.
Apr 23, 2024
Ron
B.
Apr 21, 2024
Stephen
S.
Apr 20, 2024
Geoff
K.
Apr 19, 2024
Great workout! Also cute kids were bonus entertainment
Rj
P.
Apr 16, 2024
Erin always does great. Classes well thought out and planned. She’s always paying close attention to form, and correcting slight issues or problems. Enjoy working out with her. And, love the 5.30am!
Daniel
Y.
Apr 16, 2024
Janine
W.
Apr 14, 2024
Amazing
Julia
B.
Apr 13, 2024
She hates us
Sarah
S.
Apr 12, 2024
Ben’s classes are the best! He keeps a great mix so things stay interesting. He explains proper form and offers corrections without making you lose confidence. His workouts are hard but I look forward to them.
Bailey
B.
Apr 11, 2024
It was my first kickboxing class! Cole helped me feel comfortable by letting me know what to expect before class & gave me feedback throughout which built my confidence!
Christina
D.
Apr 9, 2024
Even tho I suck at AMRAPs, this class was a great workout!
Jay
K.
Apr 9, 2024
Very patient and kind! Made me feel extremely comfortable
Brad
H.
Apr 3, 2024
I had another great Open Gym workout at Rise. Excellent facility and equipment, super friendly and helpful staff that are always encouraging. Every time I come to workout is like being welcomed home! Thank You!
Julia
H.
Mar 28, 2024
John
M.
Mar 27, 2024
Great pacing. Always a good workout with Wolf.
Alexandra
B.
Mar 27, 2024
Great work out and very positive energy
Linda
C.
Mar 27, 2024
It was great challenging and also supported by Seamus!
Cat
B.
Mar 23, 2024
Great class!
Heather
M.
Mar 22, 2024
Wolf was extremely helpful, badass & a great couch! He motivates you and does a great job not over pushing yourself. Absolutely loved the atmosphere. Looking forward to returning
Anshuman
J.
Mar 21, 2024
Lola
E.
Mar 20, 2024
Christine
I.
Mar 19, 2024
Great clinic so glad I joined I hope to attend classes after it’s over. Coaches are fun upbeat encouraging.
Kari
F.
Mar 18, 2024
Shaunna
B.
Mar 18, 2024
Lindsey
B.
Mar 15, 2024
Wolfe
Alyssa
C.
Mar 15, 2024
Veronica
C.
Mar 13, 2024
Isander
B.
Mar 12, 2024
Manuel
C.
Mar 11, 2024
Workout was great but the dry wall could use some work 🤣
Kirstin
B.
Mar 7, 2024
Great!
Tereza
W.
Feb 27, 2024
Trisha
C.
Feb 26, 2024
Lauren
M.
Feb 20, 2024
Kathleen
C.
Feb 14, 2024
Mckenna
B.
Feb 14, 2024
Seamus did amazing tonight I have never felt more accomplished and proud of myself!!! What a great coach!
David
G.
Feb 13, 2024
Class was great. I appreciate how the work out was adjusted during the class to fit the time we had left.
Teagan
M.
Feb 12, 2024
Lindsay
E.
Feb 10, 2024
Class was awesome but Erin’s classes are always great 😀
Colleen
R.
Feb 10, 2024
Paul always runs a 10/10 class and great music!!
Mickey
P.
Feb 9, 2024
All of the instructors challenge and push us to be better in a positive environment.
Grace
K.
Feb 9, 2024
The class was great, it definitely challenged you to push yourself and I got a nice workout in 👍
Lauren
T.
Feb 8, 2024
This was one killer workout. Probably the most exhausting workout I have done and I loved it. Ben is an excellent coach who pushes us to be our best!
Jeremiah
B.
Feb 8, 2024
Killer class per usual. If you’re ooking to get stronger while building your VO2 and testing your limits, this is a great class to do so.