Red Woods Fitness

Keeps class fun and

Rob is a great coach for everything from strength and conditioning to CrossFit to Strongman!

James pushes you to lift heavier weights when you think you can’t. He fixes your stance and keeps and eye on the class. Come to his class if you want to improve, have fun and be with a sarcastic asshole 😉😊

Love her personality and coaching.

Always a pleasure. Robert is a consummate professional in his knowledge of health and fitness and an outstanding coach.

Coach Manny is great! Always pushing me to the next level. And always leading by example 💪

James is an outstanding coach—knowledgeable, motivating, and always attentive to proper form and safety. He pushes you to give your best while still tailoring workouts to individual needs. Training with him has been a game-changer, and I always leave feeling stronger, more confident, and inspired to come back.

Coach James was great was explaining the Snatch movement and informative on how the technique should be executed

Bobby always comes up with something creative and challenging for me to do despite my physical limitations. He is a great motivator and I always look forward to his classes

​Coach Rob is absolutely incredible! His passion for what he does shines through in his coaching. He’s super attentive, and if you’re willing to put in the work, he’s there to help you overcome any obstacle. I’ve been to several gyms, and by far, this one feels like home. I just started, and everyone from the coaches to the members makes you feel incredibly welcome. There's a genuine sense of community here that you don't find everywhere; people are constantly cheering each other on and offering support, no matter your fitness level.

Robert is an insightful and knowledgeable coach who made the experience both fun and welcoming. He introduced me to other members, and I never once felt like an outsider. I would highly recommend him and his gym to anyone who is interested

Bobby is a great coach! I train with the strongman crew here Saturdays Bobby is very motivating and knowledgeable when it comes to technique and training. Also shoutout to Marty who has been coaching the strongman class as well, training is always fun and challenging. If your looking to compete in crossfit, strongman, or just get in great shape this is the place to go!

Amazing

Nice class today! James, it was great to have you coaching us. You were so helpful and knowledgeable. Saturdays can be tough, but you made the session inclusive by adjusting and showing scaled options to suit everyone. That’s such an awesome way to keep the community progressing and working toward their goals. See ya next time!!

James was very helpful today and a gentleman. I appreciated his guidance. Five stars!!

James was attentive and helpful throughout the strength/workout, he did a great job!

James is very helpful in insuring that we do the movements correctly to avoid anyone getting hurt. He is always encouraging and makes class fun yet challenging.

Incredible class and incredible gym, love it here , will continue to come back

She’s the best! Always encouraging and making us laugh while she works our butts off!

Class was awesome. It incorporated some main movements but in a fun and challenging way that kept everyone engaged. Rob is the best and the environment cultivated at the gym is always positive and encourages me to push myself.

Great strongman class. Had a blast working out with the guys. Great environment

Awesome class!!

Bobby continues to be a valuable coach. He is constantly giving tips not only in our Strongman class. He lends his experience in personal training for body building or Cross fit. His best asset is motivation.

Always an awesome class with thoughtful and challenging programming !

James is excellent at correcting technique and helping us build strength. I truly enjoy his classes!

Great class today with coach James, he keeps us motivated and pushes us to our best. Redwoods fitness is unlike any other gym I’ve been to, we’re like a family, I came for the fitness, I stay for our community.

He is always challenging me to do my best every day, explaining why and how to do each workout, and taking care of our health and progress. His dedication is one of the reasons why I'm so focused on my progress He is the best coach!

It was amazing. I’ll be joining next week. Everyone there was very welcoming and helpful..,

Proper guidance on how to maintain posture and improve form. Pushed me when I needed to be, and let me figure out the limits on my own. He’s a great coach!

The class was great! James listens to what’s going on with everybody and suggests modifications to help get maximum out of the workout!

The best gym around. Robert is extremely knowledgeable and very friendly. Makes class fun and awesome!

Saturday Mash with Bob are 10/10. I personally enjoy his relaxed yet attentive coaching style. Need to scale or have a question, he has the answer. Highly recommended