Red Woods Fitness

Seungmin L.

Mar 18, 2025

Sharon M.

Mar 12, 2025

He is always challenging me to do my best every day, explaining why and how to do each workout, and taking care of our health and progress. His dedication is one of the reasons why I'm so focused on my progress He is the best coach!

Melissa O.

Mar 6, 2025

Malcolm J.

Mar 6, 2025

Paul M.

Mar 5, 2025

Joel was encouraging, attentive and respectful. His knowledge of fitness was invaluable in helping me perform the exercises accurately.

Christian L.

Feb 22, 2025

It was amazing. I’ll be joining next week. Everyone there was very welcoming and helpful..,

Georgine Z.

Feb 21, 2025

Marisa W.

Feb 11, 2025

Rob is one of the most knowledgeable coaches you can ask for. Whether fitness or nutrition you will get everything you need to reach your goals, all you need to do is show up, listen and trust the process.

Amrut S.

Feb 11, 2025

Proper guidance on how to maintain posture and improve form. Pushed me when I needed to be, and let me figure out the limits on my own. He’s a great coach!

John H.

Feb 9, 2025

Class was awesome! Coach Rob is very knowledgeable and always creates a super positive training environment. It’s always motivating to be there and I am learning a lot. Red Woods has tons of variety in their workouts. Every session is different but still goal oriented. Red Woods also has so many different pieces of equipment that you never run out of ways to train.

Kathy D.

Feb 8, 2025

Ralph G.

Feb 8, 2025

Since I joined Strongman it has been a great experience. The community welcomed me from day 1. Bobby is an awesome motivator and coach! I recommend to anyone try Strongman and of course the Cross fit team.

Michael M.

Feb 8, 2025

Kathy did great! She treats everyone like family and really takes the time to not only help with the lifts with motivation and suggestions/improvements on the movements but also taking time to really interact on a personal level with each and every person that walks threw those doors. I love the 9am class 💪

Manisha S.

Feb 6, 2025

The class was great! James listens to what’s going on with everybody and suggests modifications to help get maximum out of the workout!

Sade B.

Feb 5, 2025

Joel was great at assisting with formation and demonstrating how to efficiently and effectively do a muscle up (scaling option) He has great communication skills that was easy to understand the intention behind the movement and what muscles/body parts were being engaged

Caryn C.

Feb 5, 2025

Melanie B.

Feb 5, 2025

Joel is always encouraging, helpful and knowledgeable

Nhora T.

Feb 4, 2025

Josefina G.

Feb 3, 2025

The work out was awesome! Bobby consistently supports and challenges members, fostering growth while ensuring inclusivity. Bobby sets up modifications that accommodate members at all levels.

Anthony G.

Feb 3, 2025

The best gym around. Robert is extremely knowledgeable and very friendly. Makes class fun and awesome!

Jenn M.

Feb 1, 2025

Saturday Mash with Bob are 10/10. I personally enjoy his relaxed yet attentive coaching style. Need to scale or have a question, he has the answer. Highly recommended

Tom F.

Feb 1, 2025

Whatever you’re paying the strongman coaches it isn’t enough

Lorena P.

Jan 31, 2025

Emanuel K.

Jan 31, 2025

I could go on and on about coach Kathy’s 9am classes, her style of coaching is perfect for a 9am class. Kathy’s class is more of a family reunion 4 mornings a week, we all come for the workout BUT stay for the community and each other, that is the environment coach Kathy has built.

Diamela C.

Jan 30, 2025

James was very energetic and encouraging. He was also knowledgeable and overall a great instructor.

Martin M.

Jan 30, 2025

James was a great coach, he was very informative , he ran tight class, He went over technique of the of the movement,