Prepare For Performance

I love the small group personal training sessions! Exercises are adjusted based on your needs and alternatives are provided. Julian emphasizes “functional fitness” so there are reasons behind each strength training exercise. It’s not just “ add more weight”. Or “do more reps”. The members are supportive of each other too. Great overall experience!

I love the variety of workouts at Prepare For Performance because each session feels different and keeps me engaged. The coaches design routines that mix strength training, cardio, and mobility exercises, which challenge my whole body in new ways every time. What really stands out is the community - everyone is supportive and encouraging, creating an environment where I feel motivated to push myself. It’s not just about the exercises; it’s about the energy in the room that makes showing up something I look forward to. This combination makes a real difference in how I feel physically and mentally after each workout.

Evan was today’s coach and did very well. He took the time to explain each excercise and help encourage proper form.

This was my first visit to Prepare For Performance gym, and I was a little nervous walking in. Julian had already explained everything clearly beforehand, which helped calm my nerves. When I arrived, the session coach Jason gave me such a warm welcome that I immediately felt more at ease. The circuits were all well explained - Jason took the time to break down each exercise step-by-step, making sure I understood the form and purpose behind every movement. The other class members were incredibly friendly, creating a supportive atmosphere that made the workout feel less intimidating. Jason was very encouraging throughout, checking in on my form and motivating me to keep going even when it got tough. The session was hard, pushing me physically in ways I wasn’t expecting, but I left feeling proud of what I had accomplished. I’m already looking forward to my next session!

Coach was great. Looking forward to more

I enjoyed the class it was very organized and helpful I learned new things and the class will help me improve my skills.

My son really enjoys these performance training classes. We’ve seen a tremendous improvement in his speed, endurance, and movements on the field. I highly recommend these sessions to all athletes.

I love it and can do everything I want to work on in there.

The session went well and she enjoyed it. Will be back on Thursday.

I love starting my day with PFP. It gets my mind right and keeps me energized. The coaches are excellent, the workouts are strategically programmed and the facility is clean and organized. It’s a great gym!

LOVE this gym. Great programs. Trainers are very motivating, knowledgeable and helpful in making sure your form is good.

Great!

Thanks for making it fun and for teaching them how to be athletes!

This was by far the best small group workout setting I have been in. The workouts were challenging for both novice and advance experienced.

P4P has been a great reintroduction into working out after years away from it, and it’s been a great next step after graduating from physical therapy. Thank you to the excellent team!

Craig was great. Very enthusiastic and helpful in getting proper form for the workout!

Evan did a great job explaining how to perform each exercise and checking on everyones form. I appreciated the relaxed and supportive environment.

I’ve been a member at PFP for over two years now, and it has truly been life-changing. I’ve consistently been able to meet my fitness goals while actually enjoying the process. The workouts are always challenging, fun, and effective—and I love the variety that keeps me motivated. The camaraderie here is something special; the team and the other members make every session something I look forward to. One of the biggest wins for me has been staying injury-free while training three (or more) times a week. The coaches really focus on form, safety, and building strength the right way, and it shows in my results. I can’t recommend PFP highly enough for anyone looking for a supportive, motivating, and results-driven fitness community.

Always a good experience at Prepare for Performance! Staff is very knowledgeable and keeps a good eye on the proper technique being used for the various exercises

I feel stronger and active after every workout @PFP. Thanks to passionate coaches. My kids just joined the summer session and they feel the same.

First time going , very welcoming and friendly, clear instructions, I recommend it for anyone out there !

The workout goes well. Coach Joe is very friendly and fully engaged. Highly recommended.

All the coaches are knowledgeable, friendly, and they encourage to push past your limits. You want accountability, they’ll hold you to it if you commit!

As usual, Aubrey led a challenging and fun class! I can always count on her to make sure I’m doing each exercise as it was designed! This not only guarantees maximum benefit, but also minimizes the risk of injury.

Class was great

Evan was good - always pushing you hard! The coaches at PFP stretch you while also accommodating any injuries with modified exercises.

Conditioning days are tough for me, but Joe B is knowledgeable and able to adapt the exercises for each student.