PowHERhouse Fitness

Kelly is the best! She always has an eye on you so that small and necessary corrections are made. It feels great when she suggests a weight heavier than what I might be limiting myself to. It’s all about getting stronger.

To be honest, I was not looking forward to the workout today because the of the assault bike. However, it wasn't as bad as previous times that I've used it and it actually felt pretty good. I also appreciated that you pushed me on the preacher curls because it was a PR for me same for the landline row.

Great team spirit and atmosphere! Hard work and laughs make a great place to be.

I feel so much stronger than I was before joining the gym, my health has improved allowing me to be able to do more things in life, including starting to run. I appreciate Kelly and everything she teaches us.

My experience with PowHERhouse Fitness has been very positive. I have learned the proper way to workout. The others in the class have been supportive and that is a tremendous help. I feel frustrated at times learning/remembering how to do the exercises properly - where and how to hold my hands, what is the correct procedure etc. Kelly is encouraging, professional and the best.

This is my first week with Kelly. This type of class is exactly what I need to improve overall strength. Kelly takes the time to explain each exercise clearly and demonstrates proper form, which really helps me feel confident in what I’m doing. I really appreciate Kelly’s willingness to help me re-start my fitness goals at PowHERhouse Fitness - she checks in often to see how I’m feeling and adjusts the weights or reps to match my energy that day. I’m glad she’s not going to let me off easy😉. She pushes you to work hard by encouraging you through the toughest parts of the workout while at the same time keeping you safe, making sure your movements are controlled and effective. The balance between challenge and care makes me excited to come back and keep improving.

The coach was great today! She assisted me with modifying movements due to a sore shoulder. She carefully watched my form and offered helpful adjustments to make sure I was doing everything correctly. I left feeling stronger and more confident since starting at PowHERhouse Fitness.

Kelly is a great coach! She is very motivating and positive. She always helps me make sure I’m doing things the right way and I appreciate that. I look forward to coming to the gym all the time!

Always love a spaghetti leg day!

I’m starting my third quarter with PHF and it’s still one of my favorite parts of the day. Kelly is super knowledgeable about how to support and challenge you in your strength training goals. I’ve seen personal progress since I’ve started and am looking forward reaching some more goals. The other ladies in the class are awesome too. It’s a fun and supportive class. Come and lift with us!

Kelly is always encouraging and helpful with tips on proper form. I am very glad I found this gym.

Kelli's great!

Always an amazing trainer!!!

Great class today- challenging but fun!

The 6:15 am class is starting to fill up, but Kelly is always mindful of each person and does a great job with making sure we get the attention we need.

I can’t say enough great things about Kelly and her knowledge with her training! I had two full knee replacements and my knees have never felt stronger. She helps me modify when needed and corrects me with my form when needed. I wish I would have started with her years ago!

I have never been to a gym before, nor taken any exercise classes so I did not know what to expect. Kelly made it so easy! She showed me what to do and it was easy to follow. I went on a day that focused on arms and by the time I got home it hurt (in a good way) to open my car door. So I really appreciated that she had advised me to up my protein to aid in my recovery, that was a huge help! I will definitely be recommending her to a few ladies I know that have been looking for a place to workout!

I always have such a great time during class. Kelly is always so encouraging and supportive.

Kelly was super positive and helpful today! It’s always a great workout and a good stress reliever.

Kelly is an excellent coach/ instructor. She is extremely knowledgeable and comfortably patient yet she is firm and gently guides you to where you need to be. It’s a comfortable but challenging approach to fitness.

Kelly was approachable and ready to answer questions. She explained why a practice is done and the expected results. She regularly checks for proper form and your general well being while working through the exercise.

Kelly is amazing!!! She will guide you and challenge you at the same time. I love her and this gym!!!!

The class was great! Everyone was friendly and the guidance from the coach was much appreciated!

Thank you!! Great work out

My training session with Kelly on Thursday was awesome! She is very knowledgeable and encouraging. However, I’m not looking forward to Monday morning because Penn State lost to Notre Dame and she is not going to be happy.🤪

Liked the class. Well run, clear communication and instruction. Good environment. Lovely engaging Instructor.

Love Kelly and all of the girls! Nice place to workout and friendly environment.

Kelly is always supportive and encouraging.

I enjoy going to this gym. It's fun but it's quite serious when it comes to working out. Exercises are explained well and there's constant feedback, like having your own personal coach. I need this kind of environment to push myself.