POFP crossfit

Helped me move my box whiiiiile I was doing box jumps. He does a great job at motivating the group and being mindful of everyone he coaches. I always love when he coaches.

Great job, positive, and helped me with my form. Awesomeness!

So glad to have PFOP to scratch my CrossFit itch when I visit town for the holidays. Great box with awesome coaching. Even with months between drop ins, the members are always warm, welcoming and make it feel like home. Always a pleasure dying with you guys 🔥🥵💪

Coaches are always so positive and make it wonderful to attend classes. I love that there is a variety of coaches, all enthusiastic and supportive. I am so glad I made the decision to attend this gym!

It’s hard but I love it!

Amanda is an amazing coach!

Elizabeth is such a motivator! She recognizes our strengths and weaknesses and always helps me find adaptations that work for me. She is a positive force and keeps us all engaged.

Cait is very supportive and encouraging during class. She consistently checks in on how I’m doing, offers helpful tips on my form, and motivates me to keep going even when the workout gets really tough. I really enjoy her as a coach, especially on those days when I’m not feeling my best - her energy and encouragement make a noticeable difference. When Cait is coaching at POFP crossfit, I know I’m in for a good, hard-earned workout that challenges me just enough to push my limits without overwhelming me. Thanks for your support, coach Cait!!

Always supportive and encouraging, the coaches at POFP crossfit make every workout feel achievable even when it’s tough. They pay close attention to your form and energy, offering helpful adjustments and motivation just when you need it most. On top of that, their dad jokes add a lighthearted touch that keeps the atmosphere fun and welcoming, which makes pushing through hard sets a bit easier. I always leave feeling stronger and more confident, and that combination of serious coaching with a sense of humor is a tough combo to beat! It’s the kind of gym where you feel genuinely supported every step of the way.

She did an excellent job showing us the movements and explaining everything!!!

No

When I first started taking class with Elizabeth as the coach. She asked me if I had any issues. I told her that I had rotator cuff surgery and the middle of my back between my shoulder blades was always sore. She said that strength training will be beneficial for me. Along the way of over the 1 1/2 years, I had some issues with my heart and she would tell me to listen to my body, and genuinely cared. I have followed her directions and continue to get stronger. Thank you to Elizabeth and Team Always enjoy the sweat 😊

Great workout. A workout with a purpose. Wonderful group of people.

I look forward to Candy coaching next. She is so positive, energetic & super helpful. I love how she takes time to walk around and see how we are all doing individually and helps us workout form. She’s great!

Elizabeth takes time to explain how our exercise are supposed to be executed, and then she watches us and makes corrections. She also gives credit when due. She is involved with her students.

Great job! Pushed us to excel but also realized our limitations and made us feel ok if we needed to scale the routine.

Good workout today as usual. Appreciate the explanations and encouragement during CrossFit.

Elizabeth was a fantastic coach as always

Elizabeth is an amazing coach/instructor. Always encouraging us to do our best, without hurting ourselves. She wants us to have better quality of life, by working for it, and always watching everyone's form so we benefit the most. 5 stars!

Dan is an enthusiastic coach and he communicates clearly. Sometimes I’d appreciate more individualized encouragement to increase weights, hit prs, etc increase my abilities. Could do without the commercials. Hard to pay attention to what he is saying when commercials are on. 😊

Elizabeth was a great coach! She kept me focused, gave me tips and kept me motivated!

Excellent coach - as always. Complete explanation & demo of workout with modifications as needed. Careful, continuous observation of each person with immediate feedback & encouragement.

Elizabeth is always encouraging and helping me to better myself. She helps me to correct myself to prevent injuries by guiding me to get into the proper form!

Dan’s a great coach with high energy to help push thru the workout while keeping it fun. He has a great eye for good form to reduce injury risks as well.

Cait was great at explaining the workout and motivating as we worked through it!

She did great! It was a fun workout. She explained the goal of the workout well. She provided a healthy warm up. She motivated everyone during the workout. She relationally engaged everyone in the class.

Great! Was super attentive and encouraging. Remained engaged the entire time. Knew what she was talking about (love the Fishbowl cue) and provided a proper warm-up for the work we were about to do.

Jody does a great job of explaining the movements and keeping everyone on track through the workout.

Coach knows exactly what’s right and wrong about my body and customizes activity as is appropriate. She brings a great deal of cheer to work out. She couldn’t be better!

She is a great coach but a little laid back and not as engaging with proper form. Would like a little more feedback as I’m working out.

I attended an open gym and did the WOD on my own but Larry was there to coach me through the intended stimulus, strategy, and then recap the workout with me when I finished.