POFP crossfit

Elizabeth as usual was organized and had a clear audible voice. Also thank you for helping Cyril with power clean form. Great encouraging atmosphere. Thanks for asking about Katherine. If any critique I would encourage even more critique on form. Also sorry for crashing the weights won’t happen again.

Even when you’re not feeling up to snuff, Elizabeth finds a way to support you through it!

Candy was extremely knowledgeable, very patient, very thorough on the exercises and the workout , very happy with class , looking forward to the next one! Amazing culture and vibe here!

As intimidating as CrossFit can be to an outsider, Michael and the team at POFP were nothing short of accepting a newbie such as myself and being patient in coaching correct form to make sure I got the most out of the workout in a safe way. Was it challenging? Absolutely. Rewarding? You bet. I recommend anyone to check them out to take, at a minimum, the trial class. The only disappointment you’ll have is if you finish the workout knowing you didn’t do YOUR best as the support to do so surrounds you!

Coach is great. Every day.

Larry is a great coach. He’s able to accommodate larger classes where everyone is still able to workout safely and effectively.

I just used they open gym. Very nice workout. Got my blood pumping. Didn't take a class.

I felt accepted and not judged which helped me really enjoy my experience. Your patience was also encouraging. I look forward to moving forward!

This was the first formal class I have been a part of in years. Though I was apprehensive to try, Elizabeth made me feel welcome and comfortable. I soon learned I can set a pace that I can handle and build from. I look forward to the next class.

Elizabeth coached a great class, it was a bigger class and was still able to help encourage and give critique on form!

Coaching is awesome! Elizabeth is always ready to answer questions about the terminology of each exercise listed, patiently breaking down any confusing words so you really understand what you’re doing. Most importantly, she takes the time to teach the correct techniques and methods, focusing closely on proper posture and positioning while performing each movement or using the equipment. They don’t just tell you what to do - they watch intently, noticing small details in your form, then guide you through adjustments that make each movement safer and more effective. I’ve learned a lot from their detailed instruction and feel more confident with every session. Beyond the coaching, I really enjoy the support from both the coach and the members in the class. There’s a genuine sense of encouragement throughout the workout, with people cheering each other on and sharing tips, which keeps me motivated and fully engaged. The combination of clear teaching, hands-on guidance, and a supportive community at POFP crossfit makes every visit rewarding and something I truly look forward to.

I am brand new to CrossFit and working out in a gym, and POFP crossfit has been a great place to start. Elizabeth is a great instructor who shows real patience with me, taking the time to explain every movement and workout clearly. She is very knowledgeable, breaking down complex exercises into steps I can follow and always making sure my form is right. The workouts themselves are awesome - each session challenges me in different ways, mixing strength, cardio, and skill work that keeps me engaged and motivated. I can already feel results after just a few classes. On top of that, everyone in the classes has been very friendly and encouraging, creating a welcoming atmosphere where I feel comfortable asking questions and pushing myself. This community vibe makes a big difference and keeps me coming back.

Very nice and clean facility, Coach Cait was awesome! Clearly a motivator! Looking forward to coming back!

Love the way you encourage support each person and address form for each move. So welcoming and encouraging others to support and get to know one another . Friendly staff great equipment attention to customers fantastic!

Everyone was so welcoming and helpful! Amanda took extra time to explain each part of the workout before we started and made sure we had what we needed. She was encouraging the whole time. I had a great first experience and I plan to go back!

The gym was clean and neat. The machines were a pleasure to use, so smooth. The treadmill was nice, so many options to apply.

Amanda was great!! Will definitely be back! Amazing workout and great group of people!

Loved it. You were very encouraging throughout the entire session, constantly motivating everyone to push a little harder while carefully watching our form and offering adjustments when needed. I noticed how the team truly lifts each other up - celebrating small wins with genuine enthusiasm and stepping in to help when someone struggles with a movement, creating a strong sense of camaraderie.

The coach and members are very inviting and supportive.

Loved the feedback and help with my form! Loved the extra explanation since it was my first class. She did a good job tending to the large class while making sure I was set up.

Great class!!! Best way to start a Saturday ! Mike is helpful, encouraging and making sure I was doing everything correctly! I always feel supported! everyone is positive and friendly to all levels ….yet challenged! Thank you Mike!

Helped me move my box whiiiiile I was doing box jumps. He does a great job at motivating the group and being mindful of everyone he coaches. I always love when he coaches.

Great job, positive, and helped me with my form. Awesomeness!

So glad to have PFOP to scratch my CrossFit itch when I visit town for the holidays. Great box with awesome coaching. Even with months between drop ins, the members are always warm, welcoming and make it feel like home. Always a pleasure dying with you guys 🔥🥵💪

Coaches are always so positive and make it wonderful to attend classes. I love that there is a variety of coaches, all enthusiastic and supportive. I am so glad I made the decision to attend this gym!

It’s hard but I love it!

Amanda is an amazing coach!

Elizabeth is such a motivator! She recognizes our strengths and weaknesses and always helps me find adaptations that work for me. She is a positive force and keeps us all engaged.

Cait is very supportive and encouraging during class. She consistently checks in on how I’m doing, offers helpful tips on my form, and motivates me to keep going even when the workout gets really tough. I really enjoy her as a coach, especially on those days when I’m not feeling my best - her energy and encouragement make a noticeable difference. When Cait is coaching at POFP crossfit, I know I’m in for a good, hard-earned workout that challenges me just enough to push my limits without overwhelming me. Thanks for your support, coach Cait!!

She did an excellent job showing us the movements and explaining everything!!!

When I first started taking class with Elizabeth as the coach. She asked me if I had any issues. I told her that I had rotator cuff surgery and the middle of my back between my shoulder blades was always sore. She said that strength training will be beneficial for me. Along the way of over the 1 1/2 years, I had some issues with my heart and she would tell me to listen to my body, and genuinely cared. I have followed her directions and continue to get stronger. Thank you to Elizabeth and Team Always enjoy the sweat 😊

Great workout. A workout with a purpose. Wonderful group of people.

I look forward to Candy coaching next. She is so positive, energetic & super helpful. I love how she takes time to walk around and see how we are all doing individually and helps us workout form. She’s great!

Elizabeth takes time to explain how our exercise are supposed to be executed, and then she watches us and makes corrections. She also gives credit when due. She is involved with her students.

Great job! Pushed us to excel but also realized our limitations and made us feel ok if we needed to scale the routine.

Elizabeth is an amazing coach/instructor. Always encouraging us to do our best, without hurting ourselves. She wants us to have better quality of life, by working for it, and always watching everyone's form so we benefit the most. 5 stars!

Dan is an enthusiastic coach and he communicates clearly. Sometimes I’d appreciate more individualized encouragement to increase weights, hit prs, etc increase my abilities. Could do without the commercials. Hard to pay attention to what he is saying when commercials are on. 😊

Elizabeth is always encouraging and helping me to better myself. She helps me to correct myself to prevent injuries by guiding me to get into the proper form!

Cait was great at explaining the workout and motivating as we worked through it!

She did great! It was a fun workout. She explained the goal of the workout well. She provided a healthy warm up. She motivated everyone during the workout. She relationally engaged everyone in the class.

Great! Was super attentive and encouraging. Remained engaged the entire time. Knew what she was talking about (love the Fishbowl cue) and provided a proper warm-up for the work we were about to do.

Jody does a great job of explaining the movements and keeping everyone on track through the workout.

She is a great coach but a little laid back and not as engaging with proper form. Would like a little more feedback as I’m working out.

I attended an open gym and did the WOD on my own but Larry was there to coach me through the intended stimulus, strategy, and then recap the workout with me when I finished.