Pac Gym

Lewis had a tough job of lifting our spirits with a quiet crowd today but he put on the tunes and he kept his energy high as always and he turned us around by the end of it. Lots of good pointers to keep improving too as always. I feel like I have been coming consistently to his Wednesday classes lately and really noticing an improvement 💪🏻

Fantastic class today, Brendon makes his way around the whole class offering individual advice and pointers.

Very technical and pretty straight forward 💯

Sam and Mitchell are awesome coaches. I've just signed up to crossfit for the first time and they've been very welcoming. Their coaching is informative and

Great as always! Love the energy, the feedback and cues. Thanks Lewis, you’re amazing!

First time back in awhile. Really enjoyed this class !

Michael explained the exercises very clearly and each one was shown. It was my first session and he ensured I felt comfortable and supported throughout

Awesome, great coaching tips and gives good personal advice on different movements. Also really personable!

I really enjoy Luke’s classes! I’ve been attending his Tuesday classes since I’ve started PAC and he’s been awesome from day one. Luke really knows his stuff and always gives great advice. I’m still new to certain movements, but he’s super accommodating, he’ll always give me alternatives that suit my level while still pushing me to progress. Even on days when I’m not feeling it or start doubting myself, he’s always supportive and encouraging. His playlist is always ON point too! 😂 You’re the man, Luke!

Hannah is epic. Clear instructions. Progressions for all abilities. Have everyone something to focus on in a class of quite high skill.

Jess was really helpful and never pushy, which worked perfectly for me. She gave me the space and time to move at my own pace but was always available when I needed her. She also offered thoughtful suggestions and alternatives, which I truly appreciated.

Awesome experience from the first class, coach explains everything to you in detail, hope I will enjoy and learn some new skills in the coming sessions, thanks for the support.

I don't have favourite coaches, everybody is awesome, but if I did it would be Hannah 😊

Great at explaining exercises; pushes us well.

Well organized and clear with instructions. You do such an amazing job with such a large class!

It was an awesome class. Lewis explained everything really well. Great vibe in there. I loved it. Thank you

Lewis is an amazing training and great motivator. I appreciate the time he takes to go through the movements and is always cheering you on. Love this man’s work!

I always enjoy Alex classes, he considers all level and adjust accordingly for less skilled members. His feedback is always positive even when he teaching to improve technique.

Always an awesome vibe in her classes, and can trust she can help with your technique in whatever movement you’re doing.

There is nothing Mitch doesn’t know about strength and conditioning, CrossFit and rugby - this guy can do it all. Highly recommend Mitch, the coaching team and all the members at CrossFit Porirua to anyone pursuing fitness gains.

Thank you Lewis 😃 you're a great communicator and awesome motivator 🤩✨️

He was with a good a energy, he was always watching looking if some need support. Also prompting me with my exercise.

Very professional and patient.

Samantha is a great coach. She always has alot of scaling options available and makes it easy to feel included in the class no matter where you are in your training journey.

Very helpful with me on my first class ever

Awesome! Such great feedback and encouragement. Love training with Brendon :)

Postive .fun and motivating connected on personal levels maintaining coach status but with out a heirachy sense. Perfect boot camp coach

I really enjoyed Mitch's coaching, especially during these lifting workouts! His attention to detail for every member shouldn't go unnoticed! Really drilling down on the key points of the lift and then having tailored key points that each member can work on, regardless of their experience and skill level on the lift, is an amazing attribute to have in a coach! 10/10 would attend his classes again.

Hannah's ability to command the attention of the class with clear instructions when needed is highly impressive. Her capability to explain and also demonstrate the movements in detail shows the hard work she has put into the sport.

Before the session began Lewis greeted participants and new visitors with natural friendliness despite being busy. The class was well prepared and organized, instructions and communication clear and pleasant.

I enjoyed the class today. Luke is always very clear and encouraging.

He was very welcoming as we were new to the gym and also helpful and supportive throughout the class which we appreciated! Thank you Lewis :)

Very supportive. Always try to make workout better with sawing techniques. Love your class

Clear instruction, good encouragement and very inclusive. Can’t ask for more.

Awesome coaching, awesome atmosphere. Felt welcomed into the class :)

Being my 1st session I loved it,Hannah introduced herself walked me thru things and made me at home right away,I'm hooked lol

Great coaching! High energy and played great music! Really enjoyed having Lorton as a coach :)

Hannah explains the workout really well and breaks it down to make sure everyone understands. She circulates providing encouragement and advice if needed and ensures there are scale down movements with the body ailments of us older or injured people 😆 She has developed a sense of humor and is able to have a laugh when the boot campers are coming to grips with workouts and doing their socialising gig lol

Awesome as always

Very invested in the members and their progress. Understands when people are not reaching their full potential but also understanding when this particular day is not their day. Great knowledge of CrossFit movements and knows how to individualise teaching

Lorton always makes the classes enjoyable, includes everyone very well and explains movements well. Really enjoy Lortons classes and he makes me laugh every class I go to.

Awesome first experience for me, enjoyed it a lot even when it got hard. The space is great and the people + the coach were awesome! 🙌🏼

Have had Bren over the past months in the morning session. I really enjoy Bren’s style and approach. Clear that he’s technically competent and capable. Manner and approach to class is tailored and effective. Always good to have Bren lead the session👍

I hadn't exercised much for decades and I'm carrying a few injuries. Was great that all that could be accommodated with lots of one on one attention, encouragement, patience, flexibility and gentle introduction. 10/10. I've already booked same class for next week.

Great coaching, approached me with some awesome feedback and a reminder about bar set up for cleans. Also great pacing advice for the last piece of the session. It was my first time there and I felt welcomed.

Really great, love working out with Lewis. His energy is always high and drives me to go harder. He is also really present and gives everyone attention

Love your energy Lewis and 1%er cues! Thanks for a great class

Awesome first class this morning!! 🌟 Thank you Samantha 😊

Great class, Lewis always brings a lot of energy and a focus on ensuring that everyone is consistent with their form in different movements.

Jess is the best.

Lorton is a great coach with a lot of enthusiasm. He clearly explains and demonstrates the skills within the workout as well as pushes you to lift heavier or perform more reps than what you achieved the previous session. Ka pai Lorton! He’s the man.

Really appreciated the coaching tonight - top notch stuff! Cheers Lewis

Amazing morning session. Good learning on the technique for Rowing and Thrusters.

Alex is amazing - always engaging - explains the movements and helps during class to explain if movement needs improvement - throughly enjoy his classes

Todays session was awesome! Very clean and clear instructions along with a very positive bubbly face from Livvy this morning. She demonstrated all movements to us insuring we all had options that were suitable to our personal skill set. Looking forward to next session. Only thing to add, louder music to get us pumping but another fantastic workout🫡

Good. Livvy gave me some tips on how to make my squats better. The class flowed well and it was fun

Lewis was great! Clear instructions on how to do the workout!

Lewis was as awesome as always pushing you to move the bar correctly in his own unique style. Lewis always has something different for you to work on every class to help you move the bar more efficiently. I learn a lot from Lewis’s classes and he pushes you to test yourself and do more.

Always great constructive feedback when Sam coaches! Learn a lot from her

Lewis is such a great coach and such a joker! He always brings the vibes, laughs (at the crack of dawn) and will always encourage us during a wod. I always enjoy coming to Lewis’ class - 10000/10 !! 🌟 Keep being you Lewis!

Lewis is a great coach! Always super positive and gives out helpful tips and tricks.