Orchard Valley CrossFit

Bill has always been one of my favorite OVCF coaches. His whiteboard meetings are thorough and get me thinking about how to get the most out of the day’s workout. Bill’s warm-ups and demos prepare me for lifting and WODs without the fear of going into a movement “cold” or without a modification that suits my body/fitness goals. I’m consistently impressed by how Bill handles the chaos that comes with teaching bigger, evening classes. He’s always in control of the room, and sets a good tone for the class while keeping things fun and positive. I always look forward to Bill’s classes, he’s awesome!

It was awesome! Everyone was so nice and helpful. I have a team-oriented mindset and loved the camaraderie I observed. The music selection was on point as well. Thank you for having me!

When Becky flips the switch and goes into coaching mode, no one is as locked in as her. She sees everything, she corrects everything, and she always is there to motivate you when you need it. It’s a pleasure to be coached by Becky.

i love the atmosphere . the coach was amazing , loved that she told me what i was doing wrong && than watched me correct my stance and form which was amazing . & the people in their cheered you on when they were done . The vibes were all around amazing . Can't wait to go back again .

Bill was very kind and very professional. Personally, I'm shy when I'm in a place and don't know anyone, but Bill made me feel very comfortable right from the start by greeting me warmly and explaining the workout clearly. I loved his workout routine at Orchard Valley CrossFit - it was well balanced with a mix of strength and cardio that kept me engaged without feeling overwhelmed. He paid close attention to my form, offering helpful tips and encouraging me throughout, which made a big difference in how confident I felt. Bill’s approach helped me push myself in a way that felt challenging but completely doable. He's extraordinary.

Every session at Orchard Valley CrossFit feels like a full-body challenge that leaves me stronger and more confident. The coaches push you in all the right ways, carefully watching your form and offering adjustments to make sure you get the most out of every movement. I always leave feeling accomplished and ready to take on whatever’s next. The energy in the gym is unlike anywhere else - focused but encouraging, making it more than just a workout but a place where real progress happens. This truly is the best gym experience I’ve ever had.

CrossFit Orchard Valley is amazing! From the moment you walk in, you feel welcomed by a friendly, supportive environment where everyone encourages each other. What really stands out is that you’re allowed to move at your own pace - there’s no pressure to keep up with anyone else, which makes it comfortable whether you’re a beginner or more experienced. The small-group workouts create an intimate setting where the coaches can focus on each person’s form and progress. The coaches are incredible; they watch closely and offer adjustments, and motivate you to push just a bit further. Penny has been especially helpful - she consistently offers encouragement and clear guidance, whether it’s modifying an exercise to fit my ability or suggesting ways to improve my technique. She’s patient and attentive, always checking in to see how I’m feeling and helping me stay on track with my goals. If you’re considering a new gym or thinking about signing up, I highly recommend Orchard Valley CrossFit. The combination of personal attention, and the variety of workouts means you’ll have a great experience and lots of fun while getting stronger.

Everyone at the gym is so kind and accommodating. Even though I haven’t come in so long and have to start from scratch, Joe walked me through every moment in a supportive and not at all demeaning way. And every patron is so kind and welcoming! Everyone should go

Attentive and helpful coaching! Thanks Penny. Stoked to come back.

What did you accomplish today? Joe is always supportive and shows you the proper way to do the movements. During today’s session, he carefully demonstrated each exercise step-by-step, making sure I understood the correct form before I even picked up the weights. He walked around the room, watching closely and offering helpful adjustments when my posture slipped, which made me feel confident and safe throughout the workout. His encouragement kept me motivated, especially when the exercises got tough. Because of his guidance, I was able to push myself harder without risking injury, and I left feeling stronger and more capable than when I arrived. Joe’s approach turns every workout into a learning experience, and that really makes a difference at Orchard Valley CrossFit.

Penny was great. She explained things so I didn't feel lost as a newbie to crossfit. The class was challenging. The other members were also friendly and encouraging.

This was my first CrossFit class and it was a long time since I have been to any gym. Chris was welcoming and tailored my workouts to my wimpy little body without making me feel separate from the class. Everyone was super nice and I left feeling great!

Joe was very accommodating and helpful

Erin is such a knowledgeable and supportive coach. Im recovery from a surgery and know I can not do my normal workout stuff but Erin can find me safe alternative movements while I continue to recover.

Appreciated the feedback and the guidance.

Coach Penny is amazing! She always keeps class fun and the warm-ups are never boring. She explains everything clearly and pays attention to the small details that make a big difference in how you move. You can tell she really cares about everyone getting better. Plus, she’s hilarious, her sense of humor keeps the energy up even during the hardest workouts. I always look forward to her classes!

Penny is awesome. I’m new to CrossFit and she was very nice and helpful for me

Good energy and explanation of all the movements and the workout.

Becky made me feel comfortable and I loved that she took the lead in teaching me about my form to get my workout done right

Bill is very knowledgeable in biomechanics and overall body movements with the motivating qualities a great coach should have!

The workout was challenging but amenable to all! Bill’s progressive warmup to each complex movement was a perfect 10!

Great instruction and break down of options for all movements

Just went to my first session and everyone there was so welcoming! You can sense the positive community here. Katie explained everything so we were very comfortable participating in the session and had fun too!

She was patient and informative… looking forward to my second class!

I love coach Katie . She is thorough in explaining the movements before class. She checks to make sure we have a solid plan before the workout. She is also super strong and inspirational ! Plus she picks good playlists

Mike was great! He was very attentive to our form and super helpful when we had questions. He also gave feedback on how we can continue to improve and tips on what to do next time we do the same movements.

Katie is an amazing coach.

I came back for the first time in several months and Katie was great helping me ease back in while still pushing me to my max. I appreciated her guidance tremendously!

Joe is a phenomenal Coach, very knowledgeable, great energy, and good taste in music! He always provides appropriate tips and corrections to my workouts when needed. Joe is one of the many reasons why OVCF is such a great place!

He is one of the best coaches I’ve ever had. So motivating and inspiring! I probably would have quit day one if it wasn’t for him constantly pushing me to keep going. Even when I feel I didn’t do that great, he still cheers for what I was able to do. And it’s not just me but everyone who walks in.

Erin is the BEST! I usually need a lot of modifications and she always takes the time to help with such great suggestions. She's patient and enthusiastic about helping everyone build strength and mobility at their own level. She made me feel immediately welcome at OVCF when I started this summer and I'm so grateful for her guidance these past few months!

Erin is the best. She explains the exercises really well and always gives multiple variations depending on your athletic ability. Thank you Erin for supporting women to be strong!!

Joe is an amazing coach and he really ensures every class is worthwhile for you.

Great coaching! She helped me with minor adjustments on my pull ups. Fun times.

Erin is a smart coach who can accommodate your need with good understanding. I was very glad to find a reliable coach whom I can give my trust. On top of that, Erin is a kind and nice person to know! So grateful starting to exceecise again with the right coach.

Erin is a joy to work with and really knows her stuff! StrongHer class is a high point in my week.

I had a great class, coach Joe was friendly and knowledgeable

Joe is always giving me great suggestions on how to tackle the workouts and great feedback!

Working with Coach Joe is always a pleasure! He's incredibly helpful, always takes the time to correct my posture, and makes every session both effective and fun. His positive energy and attention to detail make a big difference. Highly recommend!

Erin is awesome!

Penny excels in teaching, observation, correction, group management, presence and attitude, and demonstration. She prioritises people's safety by emphasizing foundational movements and proper scaling. Additionally, Penny has a strong technical knowledge and excellent communication skills, allowing her to adapt to different learning styles and provide clear, constructive feedback.

Super good. No complaints whatsoever.

Very helpful for a beginner, showed me what to do well.

Joe (and all of the coaches) want to see you succeed and have your back during the entire class. You are encouraged to push yourself beyond what you think you are capable of, and then grow from there. Encouragement from the coaches and the community goes a long way.

Bill was great! Detailed brief, great demos, and a comprehensive warm up. A great drop in class! 🙌💪

Great class with Bill today. Bill gave me a very clear approach on how to modify kettlebell swings to accommodate my injured shoulder. And a couple of timely corrections on my form. Made for a fun yet hard workout.

Erin's classes are always amazing! She is so encouraging and gives great tips and cues. Love how much StrongHer has grown since it started ❤️

Coach was hella cute. 10/10 would come back

coach Penny is great she makes the class fun and at the same time makes you work hard!!

This was my first time in an official CrossFit gym. Bill was very approachable, helpful, and he had good tips on movement/form. Would do again

Nahdeen killed it with her knowledge. It was my first class and she made me feel at home and capable. Enjoyed the class very much!

Joe is a really great coach! The stretches in the warm ups are my fave!!

Joe was awesome! Thank you for making my first CrossFit experience great!

Katie was great today. Her direction was clear and precise. She did not waste time and made sure that the very large class was conducted safely. She always checks in with each class member, makes sure that everyone is comfortable, and makes sure that everyone has a solid plan for the workout

I feel so fortunate to have had Erin as a teacher, given how long it’s been since I’ve exercised and chronic medical issues. She made me feel comfortable, modified my exercises accordingly, taught me proper form for lifting, and monitored me to insure I was doing okay. Her expertise in health and fitness, warmth, and encouragement have sold me on returning for future classes.

Another awesome class with Coach Joe! No matter the class size, he always brings the energy with a solid warm-up and great music to keep us moving. Always a fun time!

Chris was very detail and patience with explaining the directions and movements. Fun atmosphere, he also help me sign up for a month.

was great! He made handeling a very full class ( 20+ people) seem like a breeze. Plenty of scaling options for any level athlete, he knew his members and what would work best for them... Overall a positive and inclusive attitude, I'm impressed and will come back!

Joe is a great coach and I really enjoyed the class. His coaching help me achieve a PR for Snatch

Chris was a great coach being very helpful and friendly as it was my first time coming to CrossFit. He gave me useful tips on my stance and form that helped me get through the class when the time came!

Bill is a great instructor, did not make me feel like a new comer. Helped me the whole way.

Joe always thoroughly walks you through how to perform the workout and gives you cues. He monitors each of us to ensure we were performing the exercise correctly. He’s got great energy and keeps you motivated throughout the session. I’ve taken quite a few classes with Joe and he’s a really great coach!

I had a class with Rick. Great coach, gave me time and tips as a beginner.

Joe was great! I loved his energy. He was very helpful and accommodating.

Loved the Oly lift class, felt very welcomed and attended too looking forward to doing more

Nahdeen was the coach today and she was great. It has been a minute since I have been in a CrossFit gym and with it comes slowness and working around some injuries. Nahdeen was patient and gave me good substitutions that let me get a full workout along the same lines but scaled down from what the group was doing. Thank you.

1st time doing Crossfit. Katie was very thorough in explaining the workout and gave me appropriate modifications when needed. She kept an eye on my form and provided corrections when necessary. Overall, great experience.

Nahdeen is a natural - excellent coach

Becky was a wonderful coach! She made me feel very comfortable as it was my first time ever weight training with a bar. The vibes of the entire place was super supportive and great energy between the coach as well as everyone around! I definitely recommend trying CrossFit!! Thanks to Becky I can feel more confident in my form when picking up a bar!!

Becky was great. She was welcoming and knowledgeable. Made our visit feel like home, throughout the workout she took the time to come to us and help us with form and guidance. Thank you Becky!

Becky was AMAZING!! She was super good and explaining everything and also considerate of my skill level. And everyone overall was so supportive and kind! Loved the whole experience

Katie is an incredible coach—knowledgeable, supportive, and always positive. She makes everyone feel welcome and inspired to do their best. She’s awesome and super strong!

Erin was super knowledgeable and made my first class so welcoming! looking forward to my second class!

Amazing energy and attitude, always a great experience when working with Coach Katie.

Becky is the best. Super enthusiastic and encouraging while still holding us accountable to good technique and form. Always is pushing me to try something a little harder, or do something with better technique while not making it sound judgmental or condescending.

Great

Joe was great. He made me feel really welcomed in my first day. The warm up was really relevant to the workout, and he seemed really in tune to adjusting the movements to fit people’s abilities and needs.

Great coaching thanks for the row tips!

She did fine. I just don’t like warm ups lol

Erin is a such a welcoming, supportive, knowledgeable coach! She's great not only at encouraging you to do more than you might think you're capable of but also suggesting modifications if you need them. I really look forward to working with her every week!

Nick was very attentive and professional. He provided clear directions and adjusted according to my abilities. He helped me pace myself today.

Becky brings the big time positive energy to every class she coaches. She is on it for every one, motivating and pushing us all to do our best.

Becky is amazing! I loved the personal attention she gave me, making sure I was safe but also made sure I pushed myself. I’ll definitely be signing up for more of her classes.

She did amazing, she explained how to do exercises in the appropriate form, taught the correct technique, was very supportive and motivating, she’s an amazing coach.

Becky is a fantastic coach. She is so upbeat and really knows the details of every movement. She’s helped me with lifts that I’ve been doing incorrectly for years and I notice how much more weight I can lift after making those changes.

Rick was a great couch today! Thank you for your professionalism and dedication

Great coaching great vibes as always! Also learned the reason why my rope climbs are bad so that’s also a plus

Katie was super attentive and helpful. She adjusted my lift so I didn’t hurt my back again and I still felt proud and included when I wasn’t able to finish the wod. Thanks Katie :)

I love class with Becky! She brings a lot of fun energy and has the music going to keep us motivated. She also had good personalized suggestions to help with an area that’s bothering me. She really knows a lot and I’m excited to learn from her! And she also is great with time management, every class I’ve taken she’s gotten us out on time which makes it a lot easier to come before work. Thanks Becky!

Becky is a great coach, very knowledgeable helpful and always has a great vibe/attitude.

Katie is a fantastic coach! She has a great eye for spotting both strengths and areas for improvement, and she always knows how to guide you through movements when you're unsure. She's incredibly attentive during workouts and consistently encouraging, which makes a big difference. You always feel supported and pushed in the best way!

What an energetic class with coach Bill! His commitment to ensuring we achieve our best is consistent in every class. He breaks down complex movements and offer modifications for everyone to feel successful. And my most favorite: the playlist matches the intensity of the workout - such a motivator especially in the hard WODs!

Coach Ryan was amazing! Even if I was a new to this gym I could able to manage the Wod with other members w/o confusion nor miserable! He was great and thank you!

Awesome place to drop in and do 25.2. Would definitely recommend and/or come back

Great class, as always!

A newbie to CrossFit here 👋🏼 Loved the warm up and pre-activation work. Penny started us out making sure our form was on point before we progressed with weight. It was a very safe and inviting environment with lots of fist pumps! Someone told me I’d be hooked and this first week is proving to be true.

Great coach! Very patient and hands on nd supportive since I was a first timer. I will be back.

Great coaching and very welcoming community. I appreciate the organization and individualized attention and strategy on a high skill movement!

I was searching for a CrossFit gym that could accommodate me after a previous rotator cuff surgery and a few back injuries. I’ve been medically cleared for about six months now and was eager to get back in shape. I reached out to Orchard Valley CrossFit and spoke with Penny, who recommended I try one of their free sessions. I signed up for the 5:30 AM class and met Coach Ryan Miller. Before the class started, I shared my concerns with Coach Ryan regarding my condition. As the session began, I noticed many advanced athletes in the group, but Coach Ryan took the time to provide me with modified options while keeping the entire class engaged. I never felt left out or uncomfortable working alongside more experienced students. Instead, I felt welcomed and capable of completing the workout with modifications without any judgment. The students I met were incredibly professional, courteous, and interacted with me as if I had been attending for months. I genuinely enjoyed the class and highly recommend Orchard Valley CrossFit to anyone looking to get back in shape after an injury. They take the time to explain and modify exercises so that no one feels left behind.

Joe is so awesome and well prepared to teach each and every class I take with him. His warm up are well thought out, his cues before and during the WODs are spot on, and his incorporation of yoga/mobility is most welcomed. Thanks, Joe!

Every time I take Coach Bill’s class, it’s an amazing experience from start to finish. He’s always organized and prepared, making sure we know exactly what to expect during the whiteboard brief and throughout the class. Bill brings incredible energy, and even in a larger class, he takes the time to connect with each of us individually. It’s clear how much he genuinely cares about every member. I love taking classes with Coach Bill!

Ryan was great! Kept me included even though I was so far from being fit but I didn’t feel left out.

I have never been in a gym setting and having no idea what to expect, they made me feel very comfortable on completing what l could do.

Simple but good and clear workout

Excellent instruction!

Thank you for this WOD, it was a bit unusual because it was both very simple and technical at the same time. Thanks to Chris, always so good, even though there were very few of us.

I had a great experience in this class! It's a very positive and supportive environment overall and Erin is amazing coach. She tailored all of the movements for different fitness levels and corrected form when needed.

Coach Chris is always informative and helpful, especially when it comes to explaining our sessions. Despite the early start at 5:30 AM, he consistently greets me with a smile and brings great energy to every workout. His encouragement and positivity make all the difference!

Coach Bill always leads such a great class. The best way to start my week!

Loved it

Joe is a superb coach! He teaches with energy and authenticity. He explains the WODs well, leads the best warm-ups, and offers great recommendations for weights. I feel very comfortable and un-intimidated in his classes.

Coach Ryan is super knowledgeable and patient while pushing you.

Ryan really explains how to to perform the movement. He also cares that it is done correctly so that you work on improving your strength.

Great class and workout!!! Thanks Chris!

Becky was great! Very organized and structured. Class was very smooth despite the large class size, including 2 drop ins. Becky gave great instruction to a class with a wide range of skill sets, her feedback is always appropriate and appreciated. Class was awesome!!

I had so much fun with Ryan today! His expertise and guidance allowed me to have a great workout!

Joe was awesome and really helped me scale the workout to something I can do, but still challenging me. Loved it

Coach Joe did an amazing job today. Very good explanations when it came to the WOD and demonstrated all of the movements for everyone. Also, he made it fun!